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Sitting Crossed-Legged (Indian Style) While Pregnant - Is it Safe?
It is crucial to keep maintain a proper posture when sitting to avoid body pain during pregnancy. Sitting with your legs crossed is known to raise blood pressure and can also disrupt blood circulation, causing varicose veins. Some pregnant women are advised to sit cross-legged. For many people, it is a preferred habit to sit cross-legged during mealtimes. A good posture while sitting improves muscle function, mental health, concentration and blood flow. The most important reason is that it helps in the progression of labour. Expectant ladies should avoid a sedentary lifestyle by stretching, taking walks, and sitting up straight. It is safe to say that women can sit cross-legged during pregnancy, as long as it feels comfortable.
Is Sitting Cross-Legged Safe During Pregnancy?
All pregnant women aim at a healthy pregnancy by taking care of matters that need attention. One cannot deny the fact that ‘Tailor Sitting’ opens up the pelvis and allows the baby to move down freely, preparing the expectant mom for labour. Keeping the advantages in mind, some women consciously prefer to sit this way while doing household chores, for religious ceremonies, or while doing yoga and meditation.
Who Should Completely Avoid Sitting in Indian Style when Pregnant
Despite the multiple benefits of sitting cross-legged, physiotherapists do not recommend it for some pregnant ladies. Following are some women who should completely avoid sitting in Indian style when pregnant:
Pregnant ladies who suffer from pelvic girdle pain (PGP) should avoid sitting in a cross-legged position.
Another reason is symphysis pubis dysfunction (SPD), which tends to put the pelvis in an asymmetrical position. It causes an uneven distribution of weight on the legs, causing strain and discomfort.
Sometimes, sitting cross-legged for extended periods puts pressure on the legs and ankles, restricting circulation and causing swelling or varicose veins.
Some ladies develop back strain if they sit for long hours in any position, and not just the cross-legged position alone.
The article proves beyond doubt that body mechanics should be proper during pregnancy to minimise discomfort. The most important step in achieving body mechanics is good posture. Sitting Indian style is quite comfortable and improves blood circulation. It also stretches and maximises the flexibility of the thigh muscles. Hence, upright positions such as the cross-legged positions are great in bringing the baby to the cervix and aid in safer and easier delivery.
Also Read: Benefits of Good Posture during Pregnancy Read more
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Eating Broccoli during Pregnancy - Health Benefits & Recipes
When it comes to mentioning a healthy and extremely nutritious green vegetable, broccoli pretty much takes the cake. It has been termed as a super food by many, because of the tons of nutrients it contains and the loads of benefits it brings. But not everything that is good for you can automatically be good for the pregnant version of you. Which is why it is important to know whether you can have broccoli while you’re pregnant.
How Safe is Eating Broccoli in Pregnancy?
Having broccoli in your diet when you are pregnant is extremely safe and there’s no need to worry. The variety of vitamins and minerals it contains, along with other nutritional agents, makes it the perfect food to improve not only your physical health and well-being, but provide a good boost of development to your foetus as well.
Amazing Benefits of Eating Broccoli while Pregnant
Here are some of the reasons to include broccoli in your diet.
1. Reducing Constipation
Nearly every pregnant woman will experience constipation when she’s pregnant, which would also be one of the most discomforting things for her. The body is undergoing tremendous changes, the hormone levels are fluctuating, iron supplements are being consumed, all of these also end up impacting the stimulation of bowels. The fibre content in broccoli is substantial. This helps it in containing the water, supporting bowel movements, and bringing relief from constipation.
2. Preventing Anaemia
You might already be taking iron supplements externally since the demand for iron in the body is extremely high, with the baby consuming a lot of it. But opting for a natural source of iron is always better and broccoli brings a lot of it, in the form of folic acid as well. If you’re already on supplements, your doctor can suggest adjusting the dosage to bring a balance between that and broccoli.
3. Regulating Diabetes
Not all pregnant women have diabetes right from the start. But pregnancy can itself set in a specific type of diabetes, known as gestational diabetes. With all the internal changes in the body, one of those is a reduction in the production of insulin, which is the key to breaking down sugars. Broccoli comes to the rescue in this regard as it can easily maintain the sugar content at a normal level and take off the pressure from insulin.
4. Protection of The Skin
Pregnancy results in an increased sensitivity of the skin. UV radiations can penetrate easily and cause skin damage. Broccoli not only helps in protecting your skin from it but also helps about bringing a glow to it. This is due to the various vitamins such as K, B, E, and A that all work towards keeping a healthy skin structure.
5. Strengthening Bones
The physical changes that a pregnant woman’s body undergoes lead to many problems affecting the bones, osteoporosis being just one of them. In order to make the bones stronger again, broccoli is a great choice since it contains zinc, magnesium, and a good amount of calcium.
6. Boosting Immunity
Your own immunity is at its lowest since all the body’s resources are busy taking care of the baby. Contracting infections becomes easier which could even affect the child. External boosts in this regard can be quite helpful. The presence of selenium and beta-carotene in the constitution of broccoli, help provide that support and keeps you and your baby protected at all times.
7. Improve Eyesight
Beta-carotene and vitamin A are key to a great vision. Both of these are present in copious amounts in broccoli. Having a regular consumption of it through your diet reduces the chances of contracting any eye-related problems, too.
8. Reducing The Risk of Cancer
That’s quite a potent benefit right there. Sure, broccoli isn’t the cure for cancer but it does contain specific elements called as phytochemicals. These have certain anti-cancer properties, which help prevent the chances of developing cancer in the first place. This is not beneficial for both you and the baby temporarily but lasts throughout life.
9. Holding Off Allergies
The presence of vitamin C in broccoli plays a vital role in preventing allergies as well as relieving a few symptoms, such as blocked noses and sneezing. On the flipside, broccoli itself could cause a few allergies to be triggered in the form of rashes. So that’s a call you have to take for yourself.
10. Well-Rounded Pregnancy
With a number of nutritional elements to keep track of, organizing the diet can get out of hand. Broccoli brings a lot of those nutrients to the table that helps with the neurological development of the baby and continued fitness of the mother throughout her pregnancy.
How Much Broccoli Can Pregnant Women Eat?
For obtaining a nutrition that is good for a day, you can have about 2-3 cups of broccoli in various forms of food items.
How to Choose Healthy and Fresh Broccoli?
Stay away from any broccoli that has its florets all dried out or even wilted down.
The stalk of the broccoli should be firm and full. Any stems that are hollow should be discarded.
If the broccoli has started developing a yellow colour, that is a sign of it reaching its maturity or even beyond it. So those are best avoided.
Just like any other vegetables, broccoli should also be fresh and dense. Any florets that are in bright green or dark green colours are a good sign of fresh broccoli.
Ways to Include Broccoli in Your Pregnancy Diet
You can chop the broccoli and steam it up. These could then be added to any salad or even become a great topping for pasta and pizzas that you prepare.
Adding fresh and small broccoli to your soups can enhance the flavour in it.
If you want a quick snack, stir-frying the broccoli with some veggies, corns or carrots using an olive oil can be a healthy choice. Baking them can help create a great dish, too.
Broccolis can even be used to make some really great dips that can be well enjoyed with bread or paranthas.
There are no specific ways to cook broccoli. Treat it like any other vegetable and cook it just like that to make it palatable.
Can Broccoli Cause Harm to a Pregnant Woman in Any Way?
With all the health benefits that broccoli brings, you might think that having it in great quantities or even craving for it might not be such a bad idea. But everything is good in moderation and consuming a lot of broccoli can have its pitfalls, too. Allergic reactions could be triggered leading to rashes or hives all over the body. Even if not severe, you could end up having gas or other stomach related problems.
Healthy Broccoli Recipes You Can Try
Here are some broccoli recipes that you can try for your kids.
1. Broccoli Cheddar Soup
It tastes delicious and is as healthy as healthy can be.
Ingredients
Chopped broccoli
Cheddar cheese cubes
Butter
Garlic powder
Cornstarch
Milk
Chicken broth
Chopped onion
Water
How To Make
Take a pot and add some butter to it. Let it sit on medium heat and melt. Add chopped onion to it and let it become soft.
Follow it up by adding chicken broth and putting chopped broccoli in it. Cook this entire mixture for about 15 minutes or so.
Lower the flame and put in the cheese cubes. Once they melt, add the garlic powder and top off with milk.
Mix cornstarch and water in a separate bowl properly so that it dissolves completely. Then add this mixture to the pot and stir the soup until it gets consistently thick.
Servings: 10 bowls
Cooking Time: 40-50 minutes
2. Broccoli Soup with Feta Cheese
It brings an English twist to the soup and a creamy flavour.
Ingredients
Chopped broccoli
Crumbled feta cheese
Butter
Vegetable broth with low salt
Diced potatoes
Sliced celery sticks
Slicked spring onion
Finely chopped onion
Toria oil
How To Make
Add oil to a pan and cook onions in it.
Follow it up with spring onions, celery, butter and potato pieces. Cook them with a cover for a few minutes.
Pour the vegetable stock in this following it up with the broccoli. Let it cook for ten minutes or so.
Now put this entire mixture into a blender and run it till it gets smooth.
Pour it into a bowl, add the feta cheese to the top, and sprinkle some black pepper.
Servings: 10 bowls
Cooking Time: 40-50 minutes
FAQs
1. Is it Safe to Eat Raw Broccoli While Pregnant?
Absolutely, as long as they are washed clean.
2. Can Pregnant Women Eat Broccoli Sprouts?
The sprouts have tons of cardiovascular benefits for both the mother and the child that can last throughout life. So they should definitely be included in the diet.
3. Is Broccoli Rabe Safe to Eat When Pregnant?
Although not exactly broccoli, it still has a lot of similar benefits. So yes, it can be consumed with proper cleaning.
Whether any food item is tasty or healthy or nutritious, it brings its best benefits when it is consumed in the right quantities. With broccoli, too, preparing it in the right way and making it a complimentary item with a balanced diet, can help you get all the benefits you need in the healthiest way possible.
Also Read:
Cabbage during Pregnancy
Cauliflower during Pregnancy
Cucumber during Pregnancy
Potato during Pregnancy Read more
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Ragi Puri
Ragi is rich in calcium, iron, fibre and is versatile. Ragi is a popular weaning food and is very nutritious for your entire family. Even the most stubborn toddlers like puri and thic be a great way to include the nutritious Ragi in their diet.Though deep fried, Ragi's health benefits make up for the excess oil. This recipe doesn’t deviate much from the usual puri recipe and is fairly simple to make.
Serves
Preparation Time
Cooking Time
2 People
10-15 Minutes
10 Minutes
Ingredients
1 cup wheat flour
1 cup ragi flour
1/2 cup water
Salt to taste
Oil for deep frying
Method
Step 1
Knead the wheat and ragi flours together to make a soft dough with water.
Step 2
Make small balls out of the dough and flatten them with a pin to make a puri.
Step 3
Heat the oil in a wok and deep fry the puris one by one.
Step 4
Remove on absorbent paper and serve with a side dish of choice.
Nutritional Information
Calories
209 K cal
Proteins
13.3 g
Fats
14.4 g
Carbohydrates
5.8 g
Cholesterol
19.3 mg
Sodium
337 mg
Potassium
105 mg
Tip: For frying, add approximately 10 grams of fat per serving which will add up the calories by around at 90 Kcal. Read more
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5 Month Sleep Regression – Causes and Signs You Should Know
Parenting is a beautiful journey, filled with many joys and new experiences. However, it also comes with its fair share of challenges, one of which is dealing with a baby’s sleep pattern changes. One particular phase that can be difficult for many parents to handle is the “five month sleep regression”. This term might seem alarming, especially if you’re a new parent, but understanding what it is and how to navigate it can significantly ease your worries.
What Is The 5 Month Sleep Regression?
Sleep regression refers to a period when a baby who has been sleeping well suddenly starts waking up frequently during the night and has shorter naps during the day. The “5 month old sleep regression” specifically refers to this phase when it happens around the baby’s fifth month. Babies go through several sleep regressions in the first two years of their life. While each baby is unique and may not follow a strict timeline, the most common sleep regression periods occur around 4 months, 8-10 months, and 18 months to 2 years of age.
Can Sleep Regression Happen At 5 Month?
Yes, sleep regression can happen at five months, although it’s important to note that not all babies will experience it. Some may go through this phase earlier, at three or four months, while others might experience it later. However, the five-month mark is often a time of significant developmental changes for your baby. These changes can disrupt their previously established sleeping patterns, leading to what is referred to as “five month old sleep regression”.
What Are the Causes of 5 Month Sleep Regression?
Several factors can contribute to the occurrence of a 5 month sleep regression:
1. Physical Growth: Rapid growth and physical development can cause discomfort and disrupt a baby’s sleep. Teething, for instance, can start around this age and might cause sleep interruptions due to discomfort.
2. Developmental Milestones: At around five months, babies become more aware of their surroundings and start developing abilities like rolling over, sitting up, and maybe even starting to crawl. These exciting developmental leaps can cause them to wake more frequently.
3. Changes in Sleep Cycle: As babies grow, their sleep patterns begin to resemble those of adults. This means they start cycling between deep and light sleep. This can cause them to wake up more frequently, particularly if they haven’t yet learned how to self-soothe and fall back to sleep independently.
4. Separation Anxiety: Around this age, babies begin to understand object permanence – the concept that things still exist even when they’re out of sight. This can lead to separation anxiety, especially when they wake up and find you’re not there.
5. Changes in Routine or Environment: Any major changes in a baby’s routine or environment can also lead to disruptions in their sleep. This could be anything from travelling to starting daycare or moving to a new home.
Signs of 5 Month Sleep Regression
Identifying a sleep regression can be a bit tricky, as it can sometimes be confused with other issues like illness or teething. However, here are six signs you can look out for:
1. Frequent Night Waking: If your baby, who once slept soundly through the night, starts waking up frequently, it could be a sign of sleep regression.
2. Resisting Naptime: Difficulty falling asleep for naps, short naps, or skipping naps altogether are other signs.
3. Increased Fussiness: A baby undergoing sleep regression might be more irritable or fussy, especially during the times when they should be sleeping.
4. Changes in Appetite: Some babies might eat more due to increased periods of wakefulness. Others might have descreased appetite.
5. Clinginess: Due to potential separation anxiety, babies might become more clingy during a sleep regression.
6. Practicing New Skills: If your baby is using their wake time to practice new skills like rolling over or sitting up, they’re likely experiencing a sleep regression.
How Long Does 5 Month Sleep Regression Last?
The duration of a sleep regression can vary greatly from one baby to another. Typically, sleep regression periods last between two to six weeks. Remember, this phase is a temporary one, although it may not feel like it when you’re in the midst of it!
How Can You Manage 5 Month Sleep Regression In Your Baby?
While sleep regression can be challenging, there are strategies you can use to help your baby through this phase:
1. Establish a Sleep Routine
A consistent bedtime routine can signal to your baby that it’s time to sleep. This routine can include activities such as bathing, reading a book, or singing lullabies.
2. Encourage Independent Sleeping
Gradually teach your baby to fall asleep on their own. This can help them self-soothe and go back to sleep if they wake up during the night.
3. Make the Environment Sleep-Friendly
Ensure the baby’s room is dark, quiet, and at a comfortable temperature. Using a white noise machine can also help promote better sleep.
4. Feed Your Baby Before Sleep
A full tummy can help your baby sleep longer stretches. However, avoid creating a sleep association where your baby needs to feed to fall asleep.
5. Offer Comfort
If your baby is experiencing separation anxiety, offer comfort but try to avoid creating new sleep associations or habits that you’ll have to break later.
6. Be Patient
Remember, this phase is temporary and part of your baby’s natural development. Be patient with your baby and yourself.
7. Take Care of Yourself
Parenting a baby going through sleep regression can be exhausting. Don’t forget to take care of your own needs and rest when you can.
8. Seek Professional Advice
If you’re struggling to manage your baby’s sleep regression, don’t hesitate to seek advice from a paediatrician or a sleep consultant.
When to Call A Doctor?
While the 5 month sleep regression is usually a normal part of a baby’s development, you should reach out to a healthcare professional if you notice any of the following:
Your baby is excessively irritable and nothing seems to soothe them.
There’s a drastic change in their feeding habits or weight.
Your baby has difficulty breathing, high fever, or shows signs of illness.
Sleep problems persist beyond six weeks or are causing significant distress.
FAQs
1. How Much Should 5 Month Old Baby Sleep?
At five months, a baby typically needs about 12 to 15 hours of sleep in a 24-hour period. This usually includes two to three daytime naps totalling three to four hours, with the rest of the sleep occurring during the night.
2. How I Can Get My 5 Month Old To Sleep Through The Night?
Establishing a consistent bedtime routine and encouraging independent sleeping can help your 5 month old sleep through the night. Additionally, making sure they’re getting enough to eat during the day and the room conditions are optimal for sleep can also help. Remember, every baby is different, and what works for one may not work for another. If you’re struggling, don’t hesitate to seek professional advice.
In conclusion, while dealing with a five month old sleep regression can be a challenging time for parents, understanding its causes and signs, and knowing how to navigate through it, can make this phase more manageable. Remember, it’s a temporary stage in your baby’s development and a sign that they’re growing and learning new skills. With patience, consistency, and a few helpful strategies, both you and your baby will be able to get the rest you need.
Also Read: How to Deal With Sleep Regression in Babies
Read more
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Babyhug Heat sensitive spoons, Set of 2 for Toddlers review.
Its exciting for a mother to step into the next milestone with her baby. Starting with semi solid or food items is a little bit tricky than the other milestones. Care needs to be taken to make sure the child does not burn his/her mouth on hot food, or choke on the feeding equipments. He/she needs to be as excited for this next step as you are.
Whether it’s you feeding the child or the child making an attempt on his own to feed himself, we always want to be stress free and confirmed that our choices are the best for our child. Babyhug heat sensitive spoons are Made from heat sensitive plastic material this will avoid any burns if the food it hot as the colour at the tip of the spoon will change indicating it’s hot for the child.
These spoons are ergonomically designed, they are durable and are baby friendly. Its made BPA free!
The hygienic base is an added great feature given. They come in sets of twos in attractive colors and are light in weight.
I got the green and blue combination set and my child was excited to try them out and couldn't wait for me to open them.
They are super easy to wash but do avoid using harsh chemically made soaps or liquids. Avoid using a harsh scrubber to avoid scratches.
As it is EN 14372 certified, we know it specifies safety requirements relating to the materials, construction, performance, packaging and labelling of cutlery and feeding utensils which is an important factor while selecting products for our young ones.
That being said they are not fit for a 3 year old.
The Feeding end is small and shallow that would appropriately fit a toddler mouth
The rounded edges prevents hurting the sensitive skin. The small size of the feeding end is perfect for the little mouths.
They have long handle that makes it easy for the parents to feed. As the amount of food that drops off the spoons, than what reaches the mouth during the attempts to self feed, these spoons with their long handles makes it difficult to learn the hand to mouth action faster and shallow feeding ends can not hold enough of food as compared to a deeper dished end.
As advised toddlers must be given to eat under supervision, even if its difficult at every second to be attentive, As there are no detachable parts it helps prevent choking hazards.
This is a good product for Toddlers starting with semi solids.
 Read more
Sarika gupta has added a new answer
Expecting Mom due in 5 months
18 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Sarika gupta
Mom of 2 children
6 hours ago
A. Hello there ma’am please do not worry about it too much and it is better to avoid this at this time and also if you want to eat burger then it is better to make it a home . Thanks and take care
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
17 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
17 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 3 months
10 hours ago
Q. I am 7 month pregnant with second baby I have severe abscess pain in armpit and buttocks pls tell me remedy for this ...Dr recommend antibiotics and ultracet pain tablet I have taken some doses of it but worried about the foetal development..does it hurt my baby
Read moreDr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
continue antibiotics regularly
Sai Prasanthi R L has added a new answer
Expecting Mom due this month
4 hours ago
Q. Hello dr meri beti 6 days ki hai or use feed karwane ke bad nose or muh se milk bhar aa raha hai to aesa kyu kr rahi hai….me kya Dr ko dikhau kya???
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
4 hours ago
A. Hello dear parent! Keep your baby’s heart in a little elevated position while you’re breastfeeding. Burp your baby after every feed. Keep Babyhug tummy roll on handy. Consult your doctor for further assistance
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexperts how to reduce belly fat after pregnancy and skin was loose .two year passes but problem is persist.How can reduce it
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. For weight loss diet is good in intermittent fasting a good and but if your body is loose or you feel you really do tighten up your body then gymming or yoga both the things are going to be very good both the things are going to be helpful in tightening up your body and muscles at the same time but it is time consuming we just have to have patience
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
4 hours ago
Q. my baby is one month old and have cold symptoms. can I consume buttermilk?
Dr Sameer awadhiya
Paediatrician
2 hours ago
A. yes u can further you can contact with your doctor and you can get thhje the solution for this by discussing with him he will guide you for more details if required .
Its always better to take the guidance by the concernged person with the geniune advice ...
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