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How Your Body Changes After Delivery of the Baby
Pregnancy is an experience in itself during which a woman goes through an enormous range of changes, both physical and mental (postpartum body changes) and these changes are unique to each woman.
Giving birth to a new life is a special yet an emotionally and physically exhausting process. It requires adequate care, both during and after delivery, as a number of changes occur in the body due to fluctuations in hormonal levels. Knowledge and awareness about these can help women be adequately ready and prepared for childbirth and the changes associated with the same.
Common Body Changes After Pregnancy
Following is a list of a few post baby body changes including physical and lifestyle changes reported in a woman’s body after delivery of a baby, which can be well countered with adequate understanding, acceptance and patience.
1. Hair changes
Sudden hair fall after delivery is quite common and this phase may last up to a year or less. This is experienced due to a sudden drop in oestrogen levels after childbirth as oestrogen levels are high during pregnancy and these levels gradually return to normal with time and the rate of hair growth normalizes to pre-pregnancy state. These changes are completely normal and there is nothing to be alarmed about. In fact any new noticeable excess facial and body hair will also shed after pregnancy. Hair loss period peaks for around the first 3-4 months after childbirth and slowly tapers down to normal.
2. Breast changes
The first milk that a mothers’ breasts makes is called ‘colostrum’ - this milk is richer, creamier and is loaded with antibodies. This ‘colostrum’ is absolutely necessary and important for the child as it strengthens the immune system and protects the child from infections. Colostrum is present in a very small amount and during this period, lactation maybe uneasy as the breasts are swollen, sore and extremely tender. Once the milk starts producing, the soreness and swelling will subside and make breastfeeding more comfortable. Sagging of breasts is commonly seen and in a few cases, mothers may also notice milk leakage for several weeks, even after discontinuation of feeding, all of which are normal.
3. Vaginal structure changes
Due to intense stretching of the pelvic floor during pregnancy, the vaginal muscles become lax and this area may feel stretched out. It may not entirely go back to how it used to be earlier as the bladder, rectum and uterus tend to drop after labor. This takes a few weeks to resolve. ‘Kegel’ exercises help in a speedy recovery process of the body changes after your baby is born.
4. Body weight
In the postpartum period when the body shape changes after pregnancy, the excess weight gained during pregnancy which is generally about 11 kilograms is slowly lost. The body eliminates all the extra water retained during pregnancy along with extra water retained in the cells. Initially, the mother experiences unusually frequent urination and profuse sweating. Majority of the weight loss would be seen in the first week of pregnancy due to the absence amniotic fluid, placenta and the baby’s weight. Post pregnancy, a continuous and gradual weight loss is observed.
5. Skin changes
Being a parent can bring about plenty of changes in your lifestyle. The stress and fatigue brought about by the new responsibility of being a mother may not only affect your health but also your skin. Hormonal fluctuation adds to this in unexpected ways. Women with clear and glowing skin may experience more breakouts in the months following the delivery. On the other hand, women with problematic skin during pregnancy may show improvement after giving birth. Most women complain of ‘Chloasma faciei’ or ‘Melasma’ - darkened patches or zones of dark skin (along the lining of the lips, nose, cheeks and forehead). These darkened areas fade as long as the mother ensures protection of her skin from the harmful rays of the sun. Stretch marks are certain during pregnancy and can be taken care by the use of special oils and lotions. Stretch marks too tend to fade with time.
6. Abdominal changes
Post-delivery, the uterus remains partially contracted and relatively heavy (weighing around a kilogram) and is felt as a small round lump in the lower anterior abdomen. In about 6 weeks’ time, it will weigh only an ounce or two and will no more be palpable. Linea nigra or the ugly dark line that most women develop on the abdomen during pregnancy will fade off in a few months.
However, the pregnancy stretch marks over the abdomen persist for a longer period of time. Stretch marks develop whenever the abdomen changes drastically in size (acutely or over a period of time). These are bright red during the pregnancy, which eventually turn silver in color and shiny. Generally, most women will have some residual abdominal fat post-delivery. Basic abdominal exercises can help you regain a leaner shape.
Right after delivery, the uterus shrinks due to the contractions. This series of contractions also facilitate detachment of placenta from the inner wall of the uterus. After delivery of the placenta, contractions of the uterus cause vasoconstriction or narrowing the blood vessels to reduce chances of blood loss and forming a seal at the site where the placenta was previously attached. The cramps you feel due to these are better known as “after pains”.
With delivery, the maximum height of the uterus gradually lowers, which can be appreciated by external palpation. In the first few days, it measures up to the navel. By about a week, the uterus is around a pound in weight – more or less half the immediate post-delivery weight. At about two weeks, it is situated entirely within the pelvis, weighing just about eleven ounces. It soon returns to its non- pregnant size and weight that is about three and half ounces. This is known as the uterine involution.
7. Urinary and bowel problems
Due to excessive stretching of the bladder muscles, new mothers’ usually experience incontinence (involuntary passing of urine) and this subsides only as the bladder muscles grow stronger. A few mothers’ may experience haemorrhoids (blood in stools), uncomfortable bowel movements or constipation, as the food moving through your intestines may slow down during delivery. Lifestyle changes – a healthy diet with plenty of fibers and getting adequate sleep help new mothers’ to deal with these issues.
8. Sexual drive
One troublesome change post-delivery, probably for both the parents is the reduced urge for intimacy or sexual contact in the mother. Refuting myths, it is well documented that a drop in sex drive is always observed in new mothers - the main culprit being ‘oestrogen’ or the female hormone. Oestrogen, which is centrally regulated by the hormones LH (leutinizing hormone) and FSH (follicle stimulating hormone), maintain the sexual drive. It gradually increases during pregnancy and hits an abrupt low, post childbirth .These levels gradually normalize with time and hence isn’t much to worry about. Also contributing to the cause of a reduced sex drive are the inhibitions because of the pain in the genital region and mainly the stress and inability to manage time with the constant responsibility of the baby added.
9. Depression
Post-natal depression or depression following childbirth is a rather common yet underestimated and a less discussed problem. It is fairly common and has multiple causative factors like:
Hormonal fluctuations: Just like PMS (pre-menstrual syndrome), women experience a number of hormonal changes around and post-delivery, which may lead to depression.
Lifestyle changes: Post childbirth, most women find it difficult to dedicate adequate time to themselves and their partners, leading to a sense of dissatisfaction and depression.
Lack of rest: Increased responsibility deprives women of the necessary time for leisure and rest.
Post pregnancy pain: It is common that women continue experiencing pain post childbirth, which may be quite upsetting.
Post-natal depression is basically a period of transition. Mothers must make sure they give themselves time and their family must ensure that the new mother gets all the support she needs.
10. Back pain
Pregnancy is a prolonged period of unusual and excessive strain on the abdominal as well as back muscles. Stretched abdominal muscles take a while to regain their natural tone and form. Carrying the baby’s additional weight on the back muscles leads to a constant backache till the muscles regain their normal tone. A poor posture can add up to the pain and make it worse.
11. After pains
The uterus contracts to shrink back to its original size after childbirth. These occasional and sudden contractions lead to bouts of pain called – after pains. These are similar or rather mild labor contractions and are more frequent during breastfeeding. This is because of the oxytocin released while breastfeeding, which in turn causes the uterus to contract.
12. Abnormal Bleeding
Lochia or abnormal fluid from the vagina is common after giving birth. Lochia consists of blood, bacteria, and sloughed-off tissue from the lining of the uterus. It may initially contain blood and appear thick, resembling menstrual blood. The discharge reduces with passing days and the color of the discharge gets lighter and subsides in a matter of about two to four weeks. Intermittent spotting or ‘show’ may continue in few, even after a period of four to six weeks.
Conclusion
Women commonly experience certain body changes after giving birth, which may be distressing if not addressed in a patient manner. Changes can be seen in hair, skin, body weight, breasts, genitalia, abdomen and altered urinary and bowel habits. It is vital to know that these changes are physiological (natural) and are bound to return to normal in a period of four to six weeks, mostly with no active interventions or medical help. A healthy lifestyle with a balanced, nutritious diet and regular moderate exercise with yoga or aerobics can usually help deal with these body changes after childbirth.
Also Read: Hormonal Changes After Delivery Read more
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Phosphorus During Pregnancy - Importance, Daily Intake & Food Sources
While the diet of a pregnant woman must include a plethora of food from all the food groups and satisfy a craving palette, there are some vitamins and minerals crucial for the development of the foetus that needs to be included. One such mineral is phosphorous, which is essential for the bone development of the foetus and bone strengthening of the mother.
What is Phosphorus
Phosphorous is the second most plentiful mineral present in the body, and virtually 85% of it is found in the bones. Phosphorous is key to numerous bodily functions such as cellular repair, tissue repair, nerve functioning, blood clotting, muscle movement, as well as kidney function. Furthermore, it is crucial for the proper development of teeth and bones. Phosphorous plays an essential structural role in the cell membrane and nucleic acids too.
Importance of Phosphorus in Pregnancy
Essential minerals are an important part of a pregnancy diet. Phosphorous plays a pivotal role in the proper development of the baby and bone strengthening to the mother. Here are a few functions of phosphorous for pregnant mothers:
1. It is Required for Correct Bone Development
Phosphorus is mandatory for the right development of your child’s teeth and bones. Along with Vitamin D and calcium and, phosphorus formulates the foundation of healthy teeth and bones in an infant. It is key to maintain an equilibrium between all three nutrients. A deficiency of any one of these can cause grave changes to a growing foetus.
2. It is Essential for Bodily Health
Phosphorus is essential to keep a person from feeling exhausted and weary during pregnancy. It is a mineral that is required to maintain heart rhythm health and proper blood clotting. Through gestation your body’s requirement for phosphorus surges. A deficiency of it in your diet can create irritability, bone and joint pain, and loss of appetite. An acute deficiency can lead to depression.
3. It Assists in Regulation of Metabolism
A key role of phosphorus is to normalize metabolism and convert food to energy. When pregnant, your body requires additional energy to cope with the speedily occurring changes. Sufficient quantity of phosphorus from your meals will ensure that you regulate your metabolism and the food is suitably utilized by you
4. It is Indispensable for the Growth of the Baby’s Brain
Phosphorus and calcium together are responsible for the correct development of the foetus’s nervous system. It also improves brain development and cerebral activity. Nevertheless, it is to maintain a balance and not have too much phosphorous.
5. It Helps Ready the Baby’s Digestive System
Phosphorous is an essential mineral which needed by your tiny baby during gestation to make its internal organs. It aids the baby’s body to integrate all the nutrients. It is also required for the development of the digestive system by increasing the gastric secretion of your baby’s body and readies it for excretion. Phosphorus is important for preparing your baby to work autonomously after they are born.
6. It Regulates the Suitable Transmission of Hereditary Traits
Phosphorus is known to be linked to the regulation of hereditary traits transfer to your baby. It plays a crucial role in DNA and RNA structure for the foetus. Within the first trimester of the pregnancy, phosphorus impacts formation of the facial features of your baby. It also impacts their personality, talents, characteristics, and preferences. As the foetus develops, phosphorus supports them to react to diverse sounds and also to your moods.
Recommended Daily Intake of Phosphorus in Pregnancy
Phosphorous and pregnancy go hand in hand due to the various functions it supports. Pregnant women who are 19 years or older in age require approximately 700 mg per day. Women who are younger than 18 age would require 1,250 milligrams per day. The requirement remains standard throughout adulthood and being pregnant or breastfeeding does not change the requirement. Your body would absorb lesser phosphorus if calcium levels are spiking, and vice versa. Vitamin D is essential for the absorption of both.
Phosphorus Deficiency During Pregnancy
Deficiency of phosphorus is denoted as hypophosphatemia. Hypophosphatemia arises when phosphorus volumes in your blood fall too low. This causes your energy to drop. It can lead to fatigue, muscle weakness, and low tolerance to exercise. Insufficient phosphorus concurring with dropped levels of calcium and vitamin D can lead to weakened, and softer bones over extended periods of time. It can cause muscle and joint pain. Phosphorus levels are firmly controlled by the body. Very low levels could be a sign of some other disorder like diabetes. Certain medication can be inhibitors of phosphorous absorption in the body like insulin, antacids, anticonvulsants, corticosteroids, and ACE inhibitors.
What are Phosphorus Rich Food Sources
Lean meats, milk, yoghurt, bread, beans, millets lentils and egg yolk are all great sources of phosphorous. Some of these sources of phosphorous are mentioned below with the amount of phosphorous contained:
85.04 grams of cooked salmon has around 315 mg of phosphorous
A cup of plain yoghurt contains 306 mg
1 cup of milk has 247 mg
85.04 grams of cooked halibut fish has 244 mg
85.04 grams of cooked turkey meat contains 217 mg
85.04 grams of cooked steak contains 179 mg
1/2 cup of cooked lentils comprise of 178 mg of phosphorous
28.3 grams of almonds have136 mg
28.3 grams partially skimmed mozzarella cheese contains 131 mg
28.3 grams of peanuts have 108 mg
A large hardboiled egg contains 86 mg
A slice of whole wheat bread contains 68 mg
Can You Take Phosphorus Supplements in Pregnancy
If you have a healthy and well-balanced diet during pregnancy, you would not require phosphorous supplements. If you are taking any medication during pregnancy that may act as an inhibitor to phosphorous absorption, the doctor may suggest changes to your diet to make up for the deficit. In some cases, the doctor may prescribe supplements to a pregnant woman, but usually, a comprehensive diet covers any requirement for phosphorous. Therefore, there would be no need to take phosphorous during pregnancy unless advised by a medical practitioner.
Risk of Too Much Phosphorus Intake During Pregnancy
An excess of phosphorous during pregnancy can be harmful to mother and foetus and in severe cases can be toxic. An overdose of this essential mineral can instigate diarrhoea. In excess, it also inhibits the absorption of other essential minerals in the body. Large amounts of phosphorous have been known to create mineral deposits in your muscles and leading to tissue hardening in the body. Some people have also reported food poisoning. It is, therefore, essential to have an accurate mix of vitamin D, calcium and phosphorous in your body. This is best done through the consumption of dairy products.
Phosphorous is a mineral that can be easily obtained from plant and animal sources. The body absorbs phosphorous better from animal sources like dairy, meat and eggs, though it is no reason for vegans to break into a sweat. Make sure you get tested for phosphate levels if you are feeling excessively fatigued during your pregnancy but speak to your doctor before you stock up on those phosphorous supplements. So, eat healthy, keep fit and let those ten tiny fingers and ten little toes develop in a well-nourished and blossoming manner!
Also Read: Vitamins Intake during Pregnancy Read more
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5 Funny But Super Cool Perks of Having a Baby!
Motherhood is the greatest blessing and babies are the most precious gifts, right? Of course! Babies give new meaning to your life and make it worthwhile. Each day you discover the good things about having a baby and marvel at the turn your life has taken.
Do you have a baby or are you planning to have one? In between all the diaper-changing, feeding and cleaning, babies can fill your days with laughter and give you a new perspective about life. Moms everywhere, cherish your roles as mothers and celebrate your children by counting the perks of having a baby.
5 Of The Very Best Things About Having a Baby
1. They Make Relationships Stronger
Babies make personal and familial relationships stronger. They bring two families together and make communication between a husband and a wife more meaningful. Your social circle increases thanks to your baby- when you go out with your little angel, you always meet people who stop to pay her compliments and ask you about your little one.
2. You Start to Explore New Things
You begin thinking from a completely different angle when you become a mother. You buy new dresses for your baby and taste new things just to make sure that your child gets the best food. You help give her an identity by buying and creating clothes and accessories that reflect her personality, and memorise the parks and stores she enjoys visiting.
3. Babies Give Your Dreams New Colour
Often, we try to find our lost childhoods in our kids and hope to realise our incomplete desires through our babies. Say you wanted to be an artist, but circumstances pushed you to become a teacher. You gently coax your child to pick up a brush or a pencil and paint or draw. Whether he or she grows up to love art or not, they’ll at least appreciate it!
4. Babies Are Your Pride
Someone comments on your baby’s sweet voice while another raves about her eyes. Being a mother, you can’t help but feel great pride and joy! They only increase when your angel starts learning new things like walking or how to count to three or how to identify colours. Babies can make you realise that it’s the little things in life that count.
5. Babies Make You Strong
A baby gives you strength as you start realising that you’re not alone. You feel confident and secure in your abilities as a mom. With someone new in your life to complete your existence, you learn to stay strong to make sure that tiny person is protected and well cared for. It’s no more just about you, but about another little life you’re responsible for.
Babies are blessings. Their cries and laughter make your life brighter. With motherhood, you realise that you have someone to pass on family traditions and values. Your life gets a new direction and you know that you have to mould and shape your child so that he or she can have a golden future. All the best! Read more
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Miracle Food That You Should Have for a Healthy and Happy Pregnancy
Pregnancy is the time when people around you pamper you a lot and take extra care in what you eat during this time. I have been fortunate to have a set of doting parents and a caring husband around me to help me stay fit and healthy during my pregnancy.
Each one of us dreams of a healthy and happy pregnancy throughout the 40 weeks time. You have to be careful with your food choices during this time, as the saying goes "You should eat for two". While we might challenge the reliability of this theory, but if we try to decode this, it's not about the quantity of food we should be concerned about but the quality of food which we eat actually makes the difference.Your food choices affects the overall growth and development of the fetus.
I had a very smooth and healthy pregnancy and gave birth to a healthy child through normal delivery. I incorporated few food items on a daily basis in my diet, which helped to keep common problems of pregnancy at bay.
I use to start my day by drinking coconut water in empty stomach. Coconut water helped me fight the heartburn and nausea. It also kept urinary tract infections at check, which is very common during pregnancy.
As a mid morning snack I had beetroot and pomegranate juice. Both helped in keeping good blood count and avoiding anemia.
During my Iunch I always made it a point to have karela(bitter gourd), which helped me keeping my blood sugar levels in control. I took boiled and mashed Karela with rice. This was something I took religiously and never gave it a skip.
Along with bitter gourd I also took ghee which is known for building immunity and helps in solving digestive problems. As I was gaining weight rapidly, I took ghee in moderation, like 1 tbsp daily.
Saag (leafy vegetables) was one more item which i ate everyday in my lunch. Saag is a rich source of fibre and folate which helps to maintain good iron levels.
I always wanted a normal delivery and had learnt that dates help in contractions and creates elasticity in vagina. I ate dates in my third trimester and it really did help me during my labor.
Constipation is something which is very common during pregnancy. I did have an external haemorrhoids before pregnancy, but didn't face any discomfort during pregnancy. To ensure good bowel movements I had figs daily at night. It helped in having regular bowel movements.
I enjoyed my pregnancy and alongwith healthy food I did indulge in outside food. The key is to have outside food in moderation , as you are bound to get the craving for some food or the other. Choose good restaurants, which are hygienic and safe.
Above all stay happy. It works wonder!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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How God and Spirituality helped me in pregnancy and delivery
I had been listening to spiritual videos from a long time. I liked how we take charge of anything and everything that goes on in our mind. I would practise it in day to day activities and see how stable I could remain in a particular situation. But I never knew that the biggest implication of spirituality would be in the entire journey of pregnancy and of course, at the time of a normal vaginal delivery.
Hi. I am Poonam Roy, currently a mother of a 4 month old son.
My pregnancy was timed accurately with this infamous virus and lockdown started immediately after I got two lines on the pregnancy kit one lucky morning. My husband was on leave for about a month initially and did all that he thought would ease this journey. But soon I was alone in the house, oops not alone actually, trying to cope with the changes in my body.
Amongst the sleepy, very sleepy mornings in the first trimester, not wanting to cook yet having to cook and eat and eat a lot, being answerable to the family members over phone as to how I am taking care of myself and the child, sleepless nights, not being able to sleep like I did, not being able to walk as fast as I did to complete the household chores, trying to be normal and happy and defeating the mood swings, feeling hungry but not energetic enough to cook, amongst all these I made sure I was filling myself with as much empowering information about God and positivity. Whenever I felt like giving up, those information would save me and I would spring up again, would wipe my tears from the corner of the eyes before they could shed.
Towards the end of the pregnancy when everyone is concerned about the baby weight, my son inside weighed 1.3 kg and the radiologist would say, Poonam, khana nahi kha rahi ho kya and my family would say, abhi non veg chhorne ki kya zaroorat thi, abhi to tumhe proteins chahiye, proteins (as if...) My husband supported me in this made a diet chart for me which I would follow religiously, apart from cooking, cleaning and walking around the house like a penguin! I knew that at time of birth the baby will be of perfect weight and kept thinking the same. Thoughts manifest.
Finally came the day of the delivery. Thanks to all the meditation and practice of self empowerment by thinking right at the required time, I was the most stable mind at that time in my family. When I reached the hospital that evening, leaked in, they found the baby's heartbeat reducing and I could hear the slowing down on the ECG. But I kept saying to myself All is Well and everything is perfect. The doctor said we shall expect something by tomorrow morning but I knew something is about to happen in the Amrit Vela itself.
And that pain oh my God! I am a very lean and thin amd malnourished by look kinda lady and I still don't know how I managed to endure that pain. All the while I kept repeating to myself : I am a powerful soul, God's power is with me. I visualised God's light and filled so much power in me that I pushed hard enough and delivered at 3.27am. And yes, 2.84kg.
Always remember God is there all the time. All you have to do is tune to His frequency. You shall start receiving his signals instantly. Try it to believe it.
Thank you. Read more
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Dr Sameer awadhiya has added a new answer
Mom of a 1 yr 4 m old child
6 hours ago
Q. #asktheexpert 1year 4month old baby boy is often constipated. Is it because of drinking formula milk? What is the recommended quantity? And how to avoid constipation?
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. Constipation is usually a very common problem seen in many where the most important causative factor is decrease intake fiber rich diet along with lesser fluid intake.
some food like junk food mostly containing maggida and oily food can aggravate such condition.
here the diet modifhication should be tried first followed by medications like lactulose milk of magnesia and muout powder.
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
5 hours ago
Q. #asktheexperts
muje 6 month complete hone Wale hai pr baby ab tk koi movement ni krta..iska reason
Dr Ghouse
Paediatrician
4 hours ago
A. karna chahiye ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Abhaya Rajput has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexperts 1st month me baby ki heartbeat aa jati h kya
Abhaya Rajput
Mom of a 14 yr 5 m old boy
4 hours ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Abhaya Rajput has added a new answer
Trying To Conceive
2 hours ago
Q. I have faint line on pregnancy test . after 10 days my periods start . I want to know the reason
Abhaya Rajput
Mom of a 14 yr 5 m old boy
2 hours ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. hii doctor i am 7 month pregnant how to now my baby weight? what exercise should I start for normal delivery
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. You can do basic yoga for that you have to check with your doctor as to what basic yoga society you can do apart from that you can also do 1500 steps per day that also helps a lot and just consume healthy diet that is what is going to be beneficial if there is no complication you can pull of a normal delivery
Manisha Singh has added a new answer
Trying To Conceive
2 hours ago
Q. I am trying to conceive. but I have irregular periods. how to conceive with irregular periods. what to do. plz give me some advice
Manisha Singh
Expecting Mom due this month
1 hour ago
A. consult your gynecologist
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