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How Safe Is It to Use Henna (Mehndi) during Pregnancy
Henna or Mehndi is an integral part of many Indian cultures and traditions. Henna is applied on hands and feet on many festive occasions and celebrations. Henna has been in Indian cultures for a long time, and it signifies beauty and prosperity. However, it is also widely popular as a natural hair colouring agent and a good hair conditioner. If you are pregnant and wondering whether you can use henna during pregnancy, then you are at the right place. In the following article, we shall discuss the pros and cons of using henna in pregnancy.
Can Pregnant Women Use Henna?
Yes, pregnant women can safely use henna. However, it is recommended to use the pure henna in its natural form and not use the one which has chemicals in it. The chemical mix henna variants available in the market may give better colour, but the chemicals may cause problems for you or your baby.
Conditions when You Should Avoid Applying Henna in Pregnancy?
Though using henna in pregnancy is completely safe, but you should avoid using henna if you or your previous born kid has any of the following conditions:
G6DP deficiency
Anaemia
Hyperbilirubinemia
Any blood or immune system related problem.
Which Henna Is Safe in Pregnancy?
Henna obtained from the henna plant is the safest form of henna that you can safely use in pregnancy. The natural henna will leave red, orange, brown, cinnamon, brick, coffee or chocolate colour on the skin. The natural henna never leaves a black stain. If it does, then it may indicate the presence of chemicals and thus should not be used in pregnancy. The colour of natural henna may stay from one to four weeks.
Using Henna for Colouring Hair
If you are fond of colouring your hair, you may have to skip this routine in pregnancy as chemical dyes may pose a threat to you or your unborn baby’s health. Though there is not enough scientific evidence to support this claim, however, it is advisable to give chemical dyes a miss during pregnancy. You may use pure henna to colour your hair during pregnancy. Pure henna hair dye during pregnancy is not only extremely safe, but it also nourishes and makes your hair shine. The only drawback is that you can only dye your hair in a single colour and you may have to keep it on your hair for almost four hours to achieve the desired colour.
Applying Henna on Skin while Pregnant
Are you wondering if mehndi can be applied on hands during pregnancy? The answer is yes; you can apply henna safely during pregnancy. In many customs, henna is applied on hands and even on the belly to celebrate pregnancy. The pure form of henna has no side effects and thus applying mehndi during pregnancy is extremely safe for you or your baby. However, you may apply henna for its other beneficial properties also. It brings down the body temperatures and helps cool your system. It is beneficial for curing cracked heels, fungal infections and it also nourishes the nails. To achieve a rich darker colour, you may leave henna on your hands for a longer time. Applying clove oil or mustard oil, after you wash off the henna from your hands, helps develop a darker colour.
Is Black Henna Safe for Pregnant Ladies?
There are many variants of henna available on the market, and one such variant is black henna. Black henna should be strictly prohibited in pregnancy because of the following reasons:
Black henna contains PPD or paraphenylenediamine; this is a chemical that is usually used in chemical dyes.
PPD has been proved to cause blisters, burns and other skin reactions and allergies that may be harmful to you or your unborn child.
It is suggested that you exercise great caution while selecting henna during pregnancy to avoid any health complications.
If you were using black henna before pregnancy to dye your hair, you should stop this practice as soon as you get pregnant. Pregnancy makes you more susceptible to falling ill or having an allergic reaction due to a weakened immune system.
Precautions to Take while Using Henna
Henna is safe and does not cause any complications, however as a mommy-to-be you have to be doubly sure for the sake of your unborn baby. Your immune system is compromised, and thus you need to be more cautious about your health. Therefore, you may exercise the following caution while using henna during pregnancy:
Though natural or pure henna is very safe but if you are sensitive or prone to allergies, it will be a good idea to do a patch test. You may apply henna on a small portion of your skin for approximately half an hour. If there is no reaction, then you may safely apply henna.
It is recommended that if you wish to apply henna on your hair for colour or conditioning, you may get it done from a parlour or ask someone to help you. This is because applying henna can get tedious and may tire you unnecessarily.
Sit in a comfortable room and on a comfortable chair during the process of henna application as it usually takes a long time. You may make use of extra pillows or stools to provide support to your legs or arms.
Do not cover your hands after applying henna. The cooling effect of henna will help your body feel relaxed and cool.
You may take help, even while washing henna from your hair to avoid unnecessary exertion.
In case you experience any kind of discomfort, joint pain, discharge or bleeding, you should seek immediate medical help.
In case you had experienced any reaction after applying henna before you were pregnant, there is a strong likelihood that you may still have it. Therefore, refrain from using henna during pregnancy.
When to Take Medical Help
Though henna application does not pose any threat to you or your unborn baby, however, if you notice any of the following symptoms then it will be wise to take medical help:
Bleeding
Dizziness
Joint pain
Fever
Increasing blood pressure
Cramping
Nausea
Vomiting
All the above-mentioned symptoms may indicate some medical complications. It is recommended that you get in touch with your doctor to avoid any complications. If you have any medical condition, then it will be a good idea to consult your doctor before applying henna on your hands or hair.
It is suggested that you opt for natural and pure henna for hair and hand application. The various variants available in the market may cause serious medical complications that may harm you or your baby. Buying good quality and authentic henna from a popular brand is the best idea.
Also Read:
Safety Tips for Dancing during Pregnancy
Hair Growth during Pregnancy
Choosing Comfortable Footwear during Pregnancy Read more
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Cold Shower or Hot? Find Out Which One is The Best For Your Health!
As a mom, long baths are a thing of the past. So, how do you maximise the goodness of that five-minute window for cleanliness and relaxation? Discover what is more beneficial for your body and mind, hot showers or cold showers.
The moment you step in for 5-10 minutes of peace and solitude in the shower, your baby either wakes up and starts crying. Or, if you have older kids, they are at each other's throats! So how do you get the most out of that limited time? How do you choose between a cold and hot water shower?
Hot Vs. Cold Shower
Some of us eagerly look forward to our hot shower first thing in the morning. But some others like it cold. Hot and cold showers are both popular; however, how can you be sure you are making the right choice for your age and heath? Strange as it may seem, the kind of shower you take has a big impact not just on your day but also on your overall wellness!
Let’s compare hot and cold showers so you can make an informed choice.
Benefits of Cold Shower
1. Makes you more alert and energetic
Showering in cold water increases alertness. When you step into one, you can’t help but take deep breaths, which increase the flow of oxygen to the body and release a rush of blood that keeps you energetic and awake. Take a cold shower and you'll feel pepped up through the day and energetic enough to handle anything that comes your way.
2. Protects your skin and hair
Cold showers are also beneficial for your skin and hair. They help hydrate you and tighten your cuticles and pores. For people with dry skin, hot water can exacerbate the problem, which is why experts advise toning the temperature down.
3. May help you burn fat
When you take a cold shower, you activate your body’s brown fat. This is a heat-generating kind of fat that actually burns energy! So, during a cold shower, your body ends up burning more calories by activating this brown fat. We think this is one of the coolest benefits of cold showers, don't you?
Did you know: Another way to lose weight through ‘cool’ therapy is by placing an ice pack on your upper back and chest for 30 minutes daily.
Watch: How to Burn Fat By Taking a Cold Shower Every Day!
https://www.youtube.com/watch?v=I_GYzEbzcZQ
Key Takeaways:
When you are exposed to the cold, it mimics the effects of exercise and fights against obesity!
A cold shower is one way of losing fat without actually engaging in exercise. Another thing you can use is a big glass of ice cold water on an empty stomach (in the morning)
4. Can even cure depression!
Doctors often recommend cold showers as a treatment for depression. The cold water sends electrical impulses to the nerve endings in the brain. This produces an anti-depressive effect and makes cold showers an effective mood lifter. In fact, doctors often recommend 2-3 short cold showers in a day for people suffering from depression.
5. Promotes muscle repair after workout/exercise
If you are into daily exercise (which, by the way, is amazing), cold showers are what you need. The cold water prevents the swelling and pain which often follow a strenuous workout, and helps your muscles repair.
6. Bonus benefit – this one is for your husband!
Scientists have now established that taking a cold shower has a positive effect on the levels of testosterone, the male sex hormone! This means a happier and, err, naughtier sex life!
Disadvantages of Cold Shower
1. Difficult during the winter
Goes without saying, cold showers aren’t for everyone or for all weather! Taking a cold shower in the cold winter months can be a very unwelcoming thought.
2. Not recommended during illness
If you are unwell, it is not recommended to take a cold shower. The body needs the heat from a hot shower for faster healing and rejuvenation.
Benefits of Hot Shower3. Relieves cold and nasal congestion
Hot showers are beneficial for you if you have a cold and congestion. The hot steam is a natural decongestant and unclogs nasal passages. If you're not feeling so good, step into the bathroom and shower in hot, steamy water. Have somebody reliable look after the kids if you're feeling unwell, and spend time inhaling the steam in the bathroom.
4. Provides stress relief
One of the biggest benefits of hot showers is that they are a great tension reliever for stressed moms. They increase your oxytocin levels and ease anxiety. Have hubby or your mom babysit the kids for half an hour, and just let the water beat down on you in thick streams. You'll be ready to face the day!
5. Cures muscle stiffness and body aches
If you're feeling stiff and have cramps, the benefits of a hot shower become clear. It can work wonders on your body. A powerful showerhead throws down strong streams of water that can work as a massage to relieve the stiffness of your muscles. Showering in hot water also relieves any soreness you may be feeling anywhere in your body, whether during your period or otherwise.
Disadvantages of Hot Shower
1. Harmful for your hair and skin
This is perhaps the biggest disadvantage of a hot shower. The hot water can be very drying for your hair and skin, leaving you with dry skin and split hair-ends.
2. Increases risk of skin breakouts
Hot showers tend to open your skin pores which means there is a greater likelihood that debris and dirt will accumulate. This makes you vulnerable to skin conditions and problems.
Confused between Hot and Cold Water Shower?
So, both hot and cold showers seem to have their own merits and demerits. Which one to choose? Here is a quick test to help you decide:
Age: If you are older than 40, it may be advisable to bathe with lukewarm water. For people under 40, cold water is recommended
Time: If you shower in the morning, choose cold water. For the evening, a hot water shower is recommended.
Health: Choose hot water if you are suffering from illnesses like cold, cough or joint pain. According to the ancient science of Ayurveda, people with liver disease, indigestion, etc., should bathe with cold water. Also opt for cold water if you have skin problems like dermatitis or breakouts.
Habits: If you have an active lifestyle and engage in daily exercise, a cold water shower is better for you.
That’s it! Choose between a cold water vs. hot water shower depending on the need of the hour. Quick Tip: You could also take a hot shower, followed by a 2-minute cold splash. You’ll reap the goodness of both in no time!
How to Shower According to Dermatologists
Now that you have made your choice between a hot and a cold shower, time to get going! Hot or cold, it is important to shower in the correct manner to reap all its health benefits. We have brought you some expert tips on showering, straight from dermatologists.
Don’t shower for too long. Prolonged water exposure can lead to dry skin and hair. If you have any skin conditions like dermatitis, keep the showers even shorter. Dr. Lauren Ploch, a board-certified dermatologist with the American Academy of Dermatology, recommends “keeping showers to five minutes or less. Don't stand under water for minutes at a time."
Don’t wash your hair too often. This is truer if you have coloured hair, which tends to be drier. Washing twice a week is usually considered adequate
Shower top to bottom so the soap can work its way down your body. Bonus tip: If you are prone to acne, condition your hair first and then cleanse your face, chest and back
Shave at the end of the shower. If you shave your body hair, do it at the end of a short shower so your hair is damp but not swollen from heat/steam
Pat your skin dry instead of rubbing it with a towel. Focus on drying sensitive areas such as the groin, between toes and other skin folds
Never forget the moisturiser. Moisturise within a few minutes of showering so you can create a barrier between your skin and the air, thus preventing moisture loss
A shower is your personal time that you need to keep aside for yourself to relax and rejuvenate. Make the right choice based on your health and personal needs, and reap the many benefits of showering. Happy bath-time! Read more
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30 Cute Nicknames for Chloe
A nickname is a straightforward or familiar way of calling a person. It can often highlight critical attributes that spell the essence of your relationship with your child. They engender close association and camaraderie. In the age of social media, especially short Twitter handles and listed names on Facebook, these abbreviated forms of one's first name can be amplified at a digital scale. Thus, modern nicknames can be random names that are thought to be cool enough to enhance a child's personality and become a trendsetter. Common nicknames for Chloe are sassy and teaming with good vibes.
Meaning and Origin of Chloe
Derived from ancient Greek 'chloos,' Chloe is a given name for girls. This simple, sweet name is a variant of Greek Khloe that means 'blooming,' 'verdant,' 'a young blade of grass,' 'green foliage,' or 'shoots of plants in spring.' Chloe is also a Biblical name that appears in the New Testament. This name was used as a surname epithet of Demeter, the mythological Greek goddess who presided over agriculture and fertility. Chloe means "yellow or green color" in its Proto-Indo-European origin.
Nicknames for Chloe
Different names may have nicknames that parents creatively conceive. Funny nicknames for Chloe can tickle the funny bones every time you call out your kid. Here are some adorable nicknames for Chloe:
Clo
Clo-Clo
Co-co
Clover
Lo-lo
Lola
Chlobear
CeCe
Chlobo
Chlo-caine
Chloless
Chio-Bo
Chio Money
Chlo-Bow
Chlorine
Clo Clo Pops
ChioConut
Coconut
Chio-bug
Chloe-rophyll
Chlorona
Cocobean
Chlo ho
Chloca-Cola
Chloe..Flowy
Chloella
Loey
Clo bo
Cleopatra
Coco pops
Popularity of the Name Chloe
The Chloe baby name ranking fell off the charts, only to re-enter at 849th spot in 1982. According to Social Security Administration data, Chloe again rose to popularity in the 1990s and early half of the 2000s when it was counted in the top 50 girl names for girls. This classic name has also been widely used in Ireland, Australia, and Canada. Despite slowing down in popularity over the last decade, it is still one of the most popular girl names of this century.
However, Chloe has started losing its rank in the popularity chart since 2010, after being at its peak at ninth position in 2009. Actresses like Chloe Grace Moretz and Chloe Sevigny and alternate Khloe Kardashian have given an impetus to this name in recent times. It also appears in literary works like The Arcadia and Uncle Tom's Cabin, which promoted the name among 19th-century slaves of the Black race in the USA.
Famous Celebrities With the Name Chloe
There are many famous Chloes who have excelled in their respective fields of expertise. Here are some celebrities with the name Chloe, who have immortalized this name and that can be considered for your little angel:
Name
Who She Is
Chloe Agnew
Irish Singer
Chloe Alper
English Singer and Bass Player
Chloe Bennett
Chinese-American Actress and Singer
Chloe Dao
American fashion designer
Chloe Smith
American Singer and Musician
Chloe Sutton
American Competitive Swimmer
Chloe Webb
American Actress
Chloe Alexandra Kardashian
American reality T.V. Star
Chloe Zhao
Chinese-American filmmaker
Chloe Grace Moretz
American Actress
Variations of Chloe
A classic baby name like Chloe has attained fame and appreciation across cultures, languages, and nationalities. Here are some variations of the name Chloe:
Chloe (French)
Khloe (Old Greek)
Cloe (French)
Cloe (Spanish)
Kloey (Greek)
Cloten (Shakespearean)
Cloe (Italian)
Chloe (German)
Chloris (Greek)
Cloe (Portuguese)
Chloe (Dutch)
Chloee (English)
A pretty springtime name like Chloe that symbolizes new growth can have nicknames involving good imagination and ingenuity. Unique nicknames for Chloe can uphold a distinct quality of your child that may uniquely express your love. The best thing about nicknames is that you can use a bunch of them whenever you feel, and it will become another adorable way of addressing them. Regardless of what nickname for Chloe you choose, your child is sure to admire and honor your choice for a lifetime. Read more
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#SnackAttack Not So Junk Potato Chips
Potato chips in any form - the french fries, the potato wedges, or simple wafers are every kid's favourite. But as a mom, you generally tend to restrict them from having a lot of these since they are fried and are rich in fats. But be assured, these potato chips are not going to raise a battle between you and your child. Find out how with this healthy potato chips recipe.
Serves
Preparation Time
Cooking Time
3 People
5 Minutes
40 Minutes
Ingredients
4 potatoes
4 tsp (teaspoon) tomato sauce
4 cups hot water to soak potatoes
4 tsp olive oil
4-5 garlic pods. grated
2 tsp salt
Method
Step 1
Heat oven to 240C/Gas 9 and arrange rack in top.
Step 2
Peel and cut potatoes lengthwise as shown in image.
Step 3
Cover potatoes in hot water and let it soak for 10 mins.
Step 4
Meanwhile, combine olive oil and grated garlic in a small saucepan.
Step 5
Bring to a simmer over medium-low heat. Allow the garlic to sizzle and let off an aroma.
Step 6
Remove it from flame and set aside to cool.
Step 7
Drain potatoes and thoroughly pat dry with paper towels.
Step 8
Place potatoes on a baking sheet drizzle with garlic oil sprinkle with 1 tsp of the salt and turn to coat well.
Step 9
Spread chips out evenly across baking sheet and roast for about 25 mins.
Step 10
Turn chips using a spatula.
Step 11
Continue to roast until crisp and golden brown on outside about 15 mins more/
Step 12
Try piercing potatoes with a fork to test for doneness.
Step 13
Remove chips from oven.
Step 14
Season with remaining 1 tsp of salt and serve immediately.
Tip: Olive oil is rich in good fats and potatoes are rich in calories. Read more
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How to Stay Healthy and Positive During Pregnancy
All the ladies out there who are planning for a baby or are adopting one, please know that being a mother takes a lot of patience. Starting a family isn't a big deal but stopping one is almost impossible, so think before you make a decision.
I don't mean to scare you at all. I know that being a mother is one of the most beautiful experiences of a woman's life but a woman must make sure that she is ready for it. Make sure you are financially, physically and mentally ready for having a baby. Once you decide, you will need to keep in mind three things that will keep you and your baby happy during pregnancy. Here's what you need to follow -
1. Eat the Right Food
Yes, you will have food cravings and experience nausea. But you should make sure that whatever you eat is nutritious. Avoid papaya, brinjal and other foods that are heat-generating foods as they may cause miscarriage in the first trimester. Eat fibre-rich foods such as oats, whole wheat, berries, fruits rich in Vitamin C, beans and peas (legumes), broccoli etc. A lack of fibre in your diet may cause constipation, so include fibre rich foods in your diet.
2. Practice Yoga
Yoga helped me a lot during my pregnancy. I used to meditate a lot which helped with my mood swings. I also practised pelvic floor exercises, as these help open up the cervix wall, which then helps in vaginal delivery. Be careful and move with your child in your mind. Yoga will also help you with your back pain which will make your pregnancy journey a bit easier, especially the last trimester of your pregnancy.
3. Listen to Santhana Gopala Mantra
This may seem a bit old fashioned to some of you, but listening to santhana gopala mantra may make your baby smarter, healthier, and more active. You can chant the mantra whenever you are free. Trust me this is true. I chanted this mantra for at least 5 minutes daily during my pregnancy and you won't believe how smart my baby is. She concentrates deeply and intensely to whatever I say and does and repeats it. It is common in babies above 2 years of age but she is only 1 year 3 months old and she understands whatever I say to her and acts accordingly. When you chant the mantra, the sound waves travel straight to her brain. This improves concentration.
Stay healthy and think positive. You are going to be an awesome mommy!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Dr Priyanka Kalra has added a new answer
Guardian of 0 children
4 hours ago
Q. I got skin tags during pregnancy, what should I do for that..any cream recommendation...
Dr Priyanka Kalra
Obstetrician and Gynaecologist
3 hours ago
A. wait a year. see a lot of brands are available to allure you. you should get prescription n adhere to products manuals. avoid too expensive and see to good brands with guarantee ok. for skin lesions avoid rough handling. try to put only medicated ointment. keep up with the doctor who can see and advise. don't miss on any medicine for best results.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
4 hours ago
Q. what is the purpose of giving d3 syrup for babies
Dr Vandan H Kumar
Paediatrician
4 hours ago
A. you have to continue vitamin d3 supplement till you are not able to take the child in sunlight for at least 10 minutes daily.
before 1 year of age : if you are giving 400 units you have to give 1ml everyday and if you're giving 800 units you have to give 0.5 ml everyday.
the thing is that you have to keep the child in sunlight for at least 10 to 15 minutes daily between 9 a.m. to 5 p.m. for proper vitamin d exposure.
so if you are able to take the child in sunlight you can stop vitamin d supplement.
after 1 year of age vit d drops dosage is 0.7ml once a day from 800units vitamin d drops.
vitamin D is required for many metabolic processes in the child as well as for the growth and development of the bones and development of the tooth
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexperts first cry
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. you can always ask questions related to the health of child and mother in this section and it cand be either related to diet or food or vaccination or any type of medicine goingd on and given by your doctor.
Rashmi has added a new answer
Trying To Conceive
16 mins ago
Q. #asktheexperts spyby ke or item bhi add kare
Rashmi
Mom of a 9 yr 7 m old girl
1 min ago
A. I am unable to understand your query can you please re-post your question providing all the necessary details as once there is a clarity in the question as to what exactly are you willing to ask accordingly I can help you with that
Nikitha has added a new answer
Guardian of 0 children
15 mins ago
Q. can I wash milk bottles with geaser hot water?
Nikitha
Mom of a 9 yr 5 m old boy
2 mins ago
A. hello yes you can wash it which is absolutely safe and not a problem and in fact so keep it for few minutes would be a better option and also the safest option to this make sure the water is enough or with should be better and also safe when you rinse it for few minutes
Sai Prasanthi R L has added a new answer
Trying To Conceive
14 mins ago
Q. #asktheexperts baby rashes cream
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
13 mins ago
A. Hello dear parent! Without proper physical examination it is not possible to understand the condition. Get your baby personally checked by your doctor and seek medical advice. Good luck and take care
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