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Is Burping during Pregnancy Normal?
If you are constantly burping during pregnancy, then you might think that it is one of the unwanted symptoms of pregnancy. You must be well-acquainted with the other common symptoms of pregnancy like morning sickness, back pain, breathlessness, fatigue, etc. But what about burping? Is it common to burp frequently during pregnancy? Read on to find out!
Is it Common to Burp During Pregnancy?
Among the numerous symptoms of pregnancy, you may not have heard of burping but it is rather common. If you are burping more than usual during pregnancy, it is because of your pregnancy hormones. The hormonal changes in your body can increase the proportion of gas in the stomach and the intestine. As your eating habits change, you may also experience morning sickness and excess saliva. The stress of pregnancy can also put the body in a different zone altogether, making burping as an unintended consequence of it.
Causes of Burping While Pregnant
The frequency of sour burps during pregnancy is quite high. As your stomach contains extra acids and substances which further increase the chances of burps. Burping may occur because of the following reasons.
You feel full and that feeling of fullness reaches your throat
You may feel bloated
You have nausea that is accompanied by instances of heartburn
Most of these signs are strongest in the initial months of pregnancy, which is when the burps tend to be at their highest frequency, too.
How to Stop Burping While Pregnant
Burping at night during pregnancy can disturb your sleep and you might wake up the next day on the wrong side of the bed. If burping is keeping you awake, there are ways to prevent it. Read on to know how you can keep your pregnancy burps in check and reduce their frequencies to a bare minimum.
1. Sleep Properly
While pregnant, it is important that you get a deep sleep and for that, you must sleep in the right posture. Maintaining the right posture while sleeping can help lower the tendency to burp at night. Lie down on your left side, either by bending your legs or tucking them together. Such a position is conducive to digestion and can help your stomach process the food easily at night and prevent the formation of gas.
2. Exercise Regularly
You don’t need to run around and lift weights during pregnancy; performing light exercises regularly can go a long way in keeping your digestive system in a proper condition. When you perform physical activity, it will release various chemicals in your body, which will stimulate different parts of your body and enhance their working. Simple activities such as washing utensils or drying clothes can do the trick, too!
3. Stay Calm
Your physical well-being, particularly, gastrointestinal health depends significantly on your mental health. Any presence of tension or anxiety can disturb the balance of chemicals in the stomach, causing indigestion or increased production of gases. Hence, it is important that you do some light exercises or practice meditation or simple yoga. As it can help you maintain mental peace and keep your body functioning in an optimal condition.
4. Stop Smoking and Drinking
If you smoke or drink, it is about time to stop if you are pregnant. Smoking cigarettes and drinking alcohol should be instinctively avoided after finding out that you are pregnant or even when you are trying to get pregnant. Drinking or smoking can affect your health as well as your baby's health, so it is best avoided! Furthermore, smoking and drinking increase the chances of swallowing air along with it, which can lead to burping. So, it is best to avoid them.
5. Swallow Liquids Slowly
Swallowing liquids slowly can lower the frequency of burps during pregnancy. Many people are into the habit of drinking directly from a bottle but it is wrong. Drinking water through a bottle without it touching your mouth can increase your chances of taking in more air with the liquid that stays trapped in the stomach. Whenever you drink water, drink it from a cup or glass, slowly and gradually, while sitting straight.
6. Chew Your Food Slowly
While pregnant, try and enjoy your meals. The stress of pregnancy could cause you to eat your food quickly and swallow it rapidly, which will increase the chances of indigestion and the formation of gas. So, eat your food slowly and do not talk while eating. Also, take a light stroll after you are done to stimulate the digestion process.
7. Do Not Drink Aerated Beverages
The chances of burping increase when you gulp down your favourite carbonated drinks. Aerated beverages contain carbon dioxide and caffeine in high amount, which is not healthy for a pregnant woman. So coffee, tea, cola drinks, etc., are best avoided during pregnancy. You can drink water and fresh juices to keep yourself hydrated. If you want to drink tea, opt for herbal teas as they can relax your body and provide various health benefits to you.
8. Avoid Eating Gassy Foods
Even if you take all the precautions to reduce the intake of air or other reasons for burping, there are certain food items that will result in an increased production of gas. This is due to the nature of their constitution. Cabbage, asparagus, broccoli and even various sugar-free products contain substances that lead to the formation of gas within the body. Fried products are next in line and their overconsumption could lead to heartburn. So, keep their consumption to a minimum.
9. Have Small But Frequent Meals
A lot of food consumed in one go can increase the load on the stomach and increase the chances of indigestion or slow down the digestive processes. All of these work in tandem in creating gas within your body and increasing the burping frequency. Switch the traditional three-meal structure to a six-meal one. This will keep you full and curb unwanted cravings, and reduce the chances of experiencing the unwanted effects of indigestion.
When to Consult a Doctor
You don't need to consult a doctor if you are burping more often than usual for a day or two. It could be a one-off incident because of a particular food that you ate. Make sure that your diet continues of everything nutritious and you should be fine. However, if this problem of burping is getting beyond control and you experience heartburn and indigestion, you should consult your doctor. She will guide you the best! She might suggest a few options to calm you down and even check for any other conditions that might be causing it.
Burping in pregnancy is very common but we know it can be troublesome. However, the problem should resolve on its own. You can follow the above-mentioned tips to prevent yourself from burping. These tips should help keep you in the pink of health throughout your pregnancy.
Also Read: Constipation in Pregnancy Read more
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Diet Plan for 10 Month 4 Week Old Baby
Introduction
The amount of food your baby will eat at this stage will depend on his nutritional requirements and appetite. But as a mum, you must make sure that his nutritional needs are met from different healthy sources. Keep adding one new food to his meal weekly and serve homemade food as much as possible. Take a look at this week 4 meal plan to know what all yummy dishes you can make for your child.
10 Month 4 Week Old Baby Food Menu & Schedule
Diet for a 10 Month-Old – Week 4, Day 1
Early morning
Mother’s milk /formula feed
Breakfast
Wheat- banana sheera
Mid-morning
Orange juice
Lunch
Methi (fenugreek)- tinda (Indian squash) pulao
Evening
Mother’s milk /formula feed
Dinner
French beans and peas dalia (broken wheat)
Diet for a 10 Month-Old – Week 4, Day 2
Early morning
Mother’s milk /formula feed
Breakfast
Sattu (barley) mix
Mid-morning
Grated apple
Lunch
Dalia (broken wheat) khichdi
Evening
Mother’s milk /formula feed
Dinner
Palak (spinach) dhokla
Diet for a 10 Month-Old – Week 4, Day 3
Early morning
Mother’s milk /formula feed
Breakfast
Besan (gram flour)- jowar (sorghum)-coriander chilla made with curd
Mid-morning
Stewed peach or stewed apple
Lunch
Egg yolk or paneer (cottage cheese) pulao
Evening
Mother’s milk /formula feed
Dinner
Bhagar (millet) cooked in buttermilk
Diet for a 10 Month-Old – Week 4, Day 4
Early morning
Mother’s milk /formula feed
Breakfast
Soft dosa with non-spicy sambar
Mid-morning
Mashed chikoo (sapota) or mashed banana
Lunch
Roti dipped in carrot- moong dal
Evening
Mother’s milk /formula feed
Dinner
Ragi-tur dal (pigeon pea) puree with mashed rice
Diet for a 10 Month-Old – Week 4, Day 5
Early morning
Mother’s milk /formula feed
Breakfast
Ragi (finger millet) dosa
Mid-morning
Stewed pear or stewed apple
Lunch
Spinach pumpkin puree + jowar (sorghum) puffs
Evening
Mother’s milk /formula feed
Dinner
Roti dipped in masoor dal (red lentil) + lauki (bottle gourd) sabzi
Diet for a 10 Month-Old – Week 4, Day 6
Early morning
Mother’s milk /formula feed
Breakfast
Boiled egg yolk or homemade paneer (cottage cheese)
Mid-morning
Mashed papaya
Lunch
Tomato- pumpkin soup
Evening
Mother’s milk /formula feed
Dinner
Mashed rajma (kidney beans) with rice
Diet for a 10 Month-Old – Week 4, Day 7
Early morning
Mother’s milk /formula feed
Breakfast
Grated cucumber- oats pancake
Mid-morning
Mango or mashed banana
Lunch
Roti dipped in carrot- beetroot- coriander soup
Evening
Mother’s milk /formula feed
Dinner
Curd rice
Conclusion
We hope this meal plan will help you make the tastiest dishes for your baby. If he doesn’t like the taste of an ingredient, feel free to replace it with something that agrees with his palate, but is nutritious. While cooking these foods for him, make sure to keep it less spicy. Also, don’t add too much salt – as it is harmful for his kidneys. Keep it simple – and he will eat it with delight! Do you want to know what your baby should be eating when he turns 11 months of age? Click here! Read more
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Vitamin A for Kids - Benefits and Food Sources
The young age of children is synonymous with a lot of metabolic activity that needs to be fuelled with the right nutrition for them. All of these come together in ensuring the rapid and appropriate development of the body as well as various internal organs and functions needed for leading a good life. Vitamin A is one of those elements that many parents take good care of and ensure their child has the necessary amounts of it. But is there something as too much vitamin A? Let’s find out.
Benefits of Vitamin A for Children
The benefits of vitamin A are tremendous since it affects a lot of areas of the child’s development. Vitamin A acts by:
Boosting and strengthening the immune system of a developing child
Assisting the growth of various membranes and tissues in the body and keeping them healthy
Promoting sharp eyesight and a strong vision by playing an important part in the growth of the retina (Vitamin A is known as retinol)
Rapidly repairing processes within the body and outside, helping tissue regeneration and healing of wounds actively.
Affecting the growth of bones, teeth, and various tissues, to ensure proper physical and structural development.
Optimum Level of Vitamin A Intake Per Day for Children
The recommended dietary allowance of vitamin A for a child varies for each one. However, there are certain optimum levels that are decided for children based on their age.
For infants that are less than 3 years old, 300 mcg of vitamin A on a daily basis is considered optimum.
For kids that are at least 4 years old and at the most 8 years old, 400 mcg of vitamin A daily is recommended.
For children that are more than 9 years old but less than 14 years old, 600 mcg of vitamin A is essential for the continued development of health.
Vitamin A Rich Food Sources
When it comes to vitamins, Vitamin A is one of those that can be easily found in a variety of foods since most of them are rich in it. These are:
Green leafy vegetables: Most of the vegetables that have a dark green colour or are even dark red or orange in colour are usually pretty good sources of vitamin A. This is why spinach is highly recommended for kids.
Another popular vegetable that has copious amounts of vitamin A is a carrot. Beta-carotene is a substance that is termed as a precursor for retinol. Including carrots on a regular basis in salads or in other food, preparations are considered a good practice.
Kids should be encouraged to drink milk on a daily basis since it has lots of vitamin A. Other milk based items such as cheese, or even eggs, are also great sources of the same.
For non-vegetarians, opting for various meat products, fishes, and cod liver oil brings vitamin A to their body. The consumption amount of these should be kept limited, however.
Can Kids Take Vitamin A Supplements?
Generally, a well-balanced diet should provide your kid with the necessary proportion of vitamin A that is essential for his development. In some cases, supplements could also be opted for to support the levels of vitamin A.
Vitamin A supplements are usually available in the form of tablets that are supposed to be chewed. Child-friendly supplements usually come in a variety of flavours that suit young kids.
Refer to the information on the tablet to know the amount of vitamin A it contains. Make sure the dosage is precisely geared depending on the need of your child and his age.
It is best to get your doctor’s agreement on the supplement and its dosage as well.
Is Excess Intake of Vitamin A Harmful for Children?
Just because a particular vitamin is healthy, does not mean you can have endless amounts of it without harm. Most of the vitamin A that is consumed from food sources is rarely toxic since the body ends up storing the excessive vitamin. However, this exact function can be dangerous if vitamin A proportions enter an unsafe region, resulting in:
A feeling of nausea that seems to stem from the stomach
Repetitive vomiting and bouts of diarrhoea
Severe damage to the liver
Reduction in bone density which could cause osteoporosis
Rare cases where vitamin consumption becomes fatal
What is Considered Extreme Intake of Vitamin A Intake
Although the optimum levels for each kid as per his age have been mentioned above, there is a threshold above which vitamin A can be harmful to a child.
In kids less than 3 years old, this should not cross 600 mcg. For children that are between 4 years old to 8 years old, the safety threshold for them is around 900 mcg. Giving any kind of vitamin A supplement that pushes the levels beyond the safety limit can be quite harmful.
What if a Child has Vitamin A Deficiency
Although in today’s age, the deficiency of vitamin A is a rarity, but there are cases when such scenarios have been observed, especially in the absence of the right diet.
An absence of variety in the food items being consumed could result in a potential deficiency.
Vitamin A deficiency can cause problems with eyesight and even unhealthy skin.
The corrective measures required in such cases is to quickly resort to supplements and get the diet back on track.
Vitamin A for toddlers, infants, and children of all ages brings tons of benefits but only when consumed in the amounts as deemed optimum and safe for each kid. Development and healthy growth are key for all children and ensuring that, too, doesn’t go overboard are where parents need to be extra careful.
Also Read: Vitamin C for Kids Read more
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Tips to Plan a Vacation with your Husband
Vacations can give your romantic life a boost. So, what are you waiting for? Plan, pack and get going to the destination of your dreams and revel in each other's company. These tips for planning a vacation with your husband will help make your trip a memorable one.
Is work pressure and stress driving a wedge between you and your husband? Don't worry! It's normal and the solution is simple - plan a vacation with your husband. It will put the spark back in your relationship. All you need is some time off from work and proper planning. Here we go!
Tips to Plan a Vacation with your Husband
1. Choosing the Destination:
The first thing you need to do is choose a destination that is special to both of you. It can be the place you went for on your first vacation together, or a place that you've always wanted to explore but never had the chance to. If your tastes vary - he likes hills and you prefer the sand and sea, sit down together and narrow down the list of locales you both will enjoy visiting.
2. Making Arrangements:
Once you've settled on where you'll be heading to, it's time to make the arrangements. Decide how you’ll get there. Driving, flying or taking a train are the three options open to you. Look for a hotel that offers what you want. Do you need to stay connected to family and colleagues? Go for hotels with WiFi facility. Do you like working out even when on vacation? Choose a hotel with a gym. Make the most of travel websites, forums and blogs to read real reviews from real people. Keep your budget in mind before picking a hotel. Finally, look at car rental services that would take you around for sight-seeing without burning a hole in your pocket. Note that holiday destinations known for adventure sports and other exciting activities usually need to be booked in advance. Do that to avoid any kind of disappointment at the last moment.
3. Packing it all:
If it's a short break you're taking, keep your luggage to bare minimum. Pack clothes that you’ll feel comfortable in. Don't forget to take along a gorgeous one-piece dress for when you plan to hit the club. If you forget to pack essentials like toothpaste and shampoo, don't worry, you can buy them anywhere.
4. Keeping it a Secret:
If you're planning a surprise vacation for your husband, take care and don't give away your scheme beforehand. Pack a bag for him containing toilet essentials, clothes, shoes and accessories. Plan, make calls, and pack while he's at work. You can also reveal your vacation plans without telling him where you're going. That way, he can have time to deal with work and keep himself free.
A vacation with your husband can work wonders for your relationship, and the positive effect it will have on your lives is priceless. Now that you know how to plan a vacation with your husband, just grab the opportunity to reconnect and remind yourself of how much you care about each other. Read more
shilpi Bhandari has added a new answer
Guardian of 0 children
11 hours ago
Q. Hello
What is better normal or csec?
shilpi Bhandari
Mom of 2 children
10 hours ago
A. hello dear this is not about which is better this is all about your body and the condition of the baby no doubt the normal procedure is the painful but side effect are not there but after C6 you have to be little more careful and you have to take more precaution but again I am saying that this is not about the better one this is about the condition of your pregnancy
Santu has added a new answer
Expecting Mom due this month
8 hours ago
Q. #asktheexpert
1) till how many days after delivery baby needs to keep on uterus temperatures/warm temperature?
2) Can baby & mother both take bath after 24 hours of delivery?
Santu
Mom of 2 children
8 hours ago
A. It depends on moms and babys health I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for your baby as of now. Take care.
shilpi Bhandari has added a new answer
Guardian of 0 children
8 hours ago
Q. dual marker test is for what purpose??
shilpi Bhandari
Mom of 2 children
7 hours ago
A. The double marker test helps determine whether the unborn baby has any risk of developing neurological abnormalities or mental disorders
Dr Sameer awadhiya has added a new answer
Mom of a 7 m old child
2 hours ago
Q. #asktheexperts
How to cure constipation in Babies
Dr Sameer awadhiya
Paediatrician
2 hours ago
A. Constipation in Babies less than 1 year is very common and more in formula fed babies and also when initially the semi solid food has been started after 6 months .
you can give bonnisan drops and some enzyme preparations in proper dose suggested by doctor angyd cow's milk should be avoided before 1 year of age . Medications are required but it shobuld be given only in medical supervision .
Rashmi has added a new answer
Trying To Conceive
2 hours ago
Q. Hello, I'm a hypothyroidism patients consumes 25mg tab,
can I take apple cider vinegar?
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. I don’t think so ACv is going to be a problem but it would be better that you check with your doctor because Apple cider vinegar has couple of side-effects also also which a lot of people are not aware about so do not take it without your doctors advice and consent
Anitha S has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexperts can i go for long trips with my 7 months old baby
Anitha S
Mom of a 7 m old boy
1 hour ago
A. if you want you may go by taking all the necessary things for baby but see through that your baby doesn't feel any discomfort
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