Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
29 Weeks Pregnant: What to Expect?
You have successfully stepped into the 29th week of your pregnancy. It’s the third trimester and you must be anxious and equally excited as you are one step closer to the birth of your little bundle of joy. This would be a good time to think of your baby's nursery and how you will decorate it
Don’t get overwhelmed by the advice that you get from almost everyone around you. Relax and keep track of what’s in store during this stage.
Your Baby's Growth During Pregnancy- Week 29
Your baby is growing and those tiny kicks and nudges you have been longing for are finally here. Your baby weighs more now, as the size of the head grows steadily with the development of her brain. The baby's lungs and muscles start to mature and and the development of the skeleton begins. The bones become harder and stronger and the baby requires more calcium.
What Is the Baby’s Size?
When you are 29 weeks pregnant the baby’s size is usually 15.2 inches long, and she weighs around 2.5 pounds (1.1Kg), that’s roughly the size of an acorn squash. The baby’s length might increase a little during the next 11 weeks, but the weight might double or triple during this period.
Common Bodily Changes
At 29 weeks, your belly is considerably noticeable, and you might be unable to bend over completely. One of the significant bodily changes during pregnancy is weight gain. You should have ideally gained around 8 Kg to 11 Kg, but the figure varies from person to person. You might want to consider the following:
Your breasts get bigger and heavier, so it is advisible to wear a supportive bra (a sports bra or a nursing bra should do fine).
There are many options for maternity underwear, ensure you choose the one that makes you feel the most comfortable.
Symptoms Of Pregnancy At Week 29
These are the few symptoms that you will experience at 29 weeks:
You will continue to experience heartburn.
You may have difficulty in breathing as the growing baby exerts pressure on your lungs.
Constipation and hemorrhoids (swelling in the rectal area) may be caused by the increased baby-weight.
Lightheadedness or memory lapses and concentration problems may be experienced due to the increase in production of hormones.
You also might experience back and leg pain.
Itching in the belly area due to the stretched skin.
Discomfort while sleeping due to the large baby-bump.
Frequent urination.
Your Belly at 29 Weeks of Pregnancy
At this stage, your belly is considerably big and still growing. The baby now makes discernible movements, and you can place your hand on your stomach and feel your little one move.
Ideally, the baby is pretty active at this stage and feels cramped inside the uterus. Keeping a count of kicks is essential. The baby should kick about ten times in 2 hours. If you notice reduced foetal activity, do not panic. Give a gentle massage on the belly or drink some ice water and lie down on your side. If you feel no activity, call your doctor or visit the hospital emergency room.
The Ultrasound at 29 Weeks
This week, the ultrasound will show you how quickly your baby is growing. Those kicks and jabs are getting more frequent and stronger as the baby has little space to move inside. Occasionally, you might feel sporadic twitch-like movements inside you. This is your baby having hiccups.
Your baby might look a little chubby on the ultrasound this time, now that she is getting some white fat under the skin which is different from the brown fat she already had, and her wrinkled skin is smoothening out. Fat is essential for regulating the baby’s body temperature (brown fat) and is also a source of energy for their activities (white fat).
The baby is in her developmental stage now, and significant changes in the baby's overall growth take place. Her brain, vital organs and teeth start developing. It is essential to eat healthy food and follow a nutritious diet. Your baby’s genitals start evolving and could be more prominent on an ultrasound now.
Kick count is an important activity now. You need to keep a track of the kicks or even movements of the baby every day. Since the foetal kicks are stronger, both you and your partner can experience these little movements and bond with your baby.
What To Eat?
Eating right is the secret to a healthy pregnancy. It is imperative to know what you can and what you cannot eat. Your baby is growing at a rapid pace, and so you should also cater to her growth requirements. The food in the 29th week of pregnancy should include iron, calcium, and vitamin C.
As your baby’s bones continue to harden, your calcium intake should be around 200 mg per day. Try to include lots of iron-rich food in your diet so your baby can take the required iron for making red blood cells. Green leafy vegetables, lean meat, and fortified cereal are good sources of iron.
You might have some cravings for sweets, cakes, chocolates and other fast foods but it is advised not to indulge in them on a regular basis, though occasional treats are allowed.
Food rich in vitamin C is also very good for the baby as it makes the connective tissue that is needed by the blood vessels. Grains, mangoes, sweet potatoes and carrots are some foods that are rich in vitamin C.
Eating a regular, balanced meal along with some mild physical activity is a good regime to follow during your pregnancy.
Tips & Care
Here are a few simple ways you can manage those pregnancy pains.
Dos
Take plenty of rest when you can, and enjoy this magical period.
Limit standing or sitting for a prolonged period of time as it reduces the blood flow through your body.
Sleep on your left side as it helps in blood circulation.
Use a good moisturiser for dry and itchy skin.
Eat plenty of energy-rich healthy food.
Drink lots of water and watch out for UTI(Urinary Tract Infections) symptoms.
Prop up your legs when you can.
Follow simple exercises.
Don'ts
Do not suppress hunger, it is important to eat when you are hungry.
Avoid crossing your legs as it might cut off blood circulation to your legs and cause swelling or varicose veins.
Avoid lifting heavy objects or undertaking physical stress.
Do not wear tight-fitting clothes to avoid discomfort.
Avoid over-eating as it might cause excess weight gain.
Do not sleep flat on your back as it may limit blood flow to the baby.
What You Need to Shop
What better than shopping to beat those pregnancy blues!
Here are some fun things you can shop for:
Comfortable and pretty clothing, sleepwear as well as underwear.
Essential items for decorating the nurser(the baby's room).
Diaper, baby clothes, towels for your maternity bag.
Maternity clothing.
The baby will be due in a few short weeks now and, you can use this information to keep yourself healthy and prepare a comfortable abode for the baby, once born.
Previous Week: 28 Weeks Pregnant
Next Week: 30 Weeks Pregnant Read more
Check out this new Memory
Ravi Singh
Guardian of a 1 yr 9 m old girl
3 mins ago
1 Likes
1 Comment
Ravi Singh cutie y🥰🥰
Suggested for you
9 Ingredients You Need to Start Looking for in Your Skin Care Products
Taking care of our skin is not an easy job. You spend a huge amount of money to buy expensive and imported skin care products that promise young and flawless skin, but honestly, a lot of times, expected results don’t come out of it. Most of the time, you end up with an oily face and pesky pimples on your face on the most unwanted days. Alluring cosmetic brands often trick us into buying something that is not at all good for our skin, and we find ourselves blaming them for months. But do you ever care to check the ingredients of any skin care product before buying? If you are honest with yourself, we know you will say NO. And this is how your skin problems crop up, or rather, pop up.
It’s high time you started paying attention to the ingredients in the skin care products you buy. We will enlighten you about some of the common, good ingredients that you should look for while buying a skin care product.
9 Ingredients You Must Look for in Your Skin Care Products
Now when you go shopping for cosmetics, look for these ingredients for healthy and glowing skin.
1. Vitamin A/Retinol
Retinol is made from Vitamin A and is known to diminish the signs of ageing. It helps increase the amount of collagen production in your body and reduces fine lines and wrinkles. Using retinol-based products on the skin will also help improve your skin tone. Tretinoin is retinol’s stronger counterpart that is often prescribed by dermatologists for ageing skin and acne. However, retinol-based products work just fine.
Tip: Using a retinol-based product may sometimes make the top layer of your skin dry and flaky, so apply it at night, followed by a moisturiser and sunscreen the next morning.
2. Vitamin C
Vitamin C is often touted as one of the most powerful ingredients in skin care products, and for good reason. As we age, our body makes less of collagen and elastin which keep our skin strong and flexible. The antioxidants in Vitamin C, however, further the collagen production in the body and reduce fine lines and wrinkles. Vitamin C is a powerful ingredient that fights ageing skin by acting as a shield against pollution, harmful rays of the sun, and free radicals. The next time you go shopping for skin creams or moisturisers, do check for Vitamin C in them.
3. Caffeine
Caffeine in skin care products sounds surprising, right? But don’t be so surprised; caffeine has been a part of cosmetics for long. Many companies add caffeine in skin creams and lotions as it is believed to prevent the growth of skin cancer. It even helps reduce puffiness around the eyes. Today, more and more companies are adding caffeine to their beauty products. You can buy a cream containing caffeine because caffeine as a topical ingredient can do wonders for your skin. But the same doesn’t hold true for caffeine intake, so limit your caffeine intake.
4. Salicylic Acid
This ingredient is a part of most over-the-counter products that claim to treat acne. The presence of salicylic acid in skin care products helps unclog pores and reduce blackheads and whiteheads. Salicylic acid also reduces the signs of ageing. It has anti-inflammatory properties. Salicylic acid is found in many face washes; however, it is suggested that you avoid using any product containing salicylic acid if you are allergic to aspirin or products with this ingredient. People with dry skin should also avoid salicylic products.
5. Lutein
Lutein is an antioxidant that protects the skin from harmful UV rays. It also keeps the skin hydrated and improves the elasticity of the skin. So, keep your eyes open for lutein when buying a skin cream or lotion.
6. Hyaluronic Acid
Products containing hyaluronic acid are touted for their ability to reverse ageing. Hyaluronic acid is often referred to as the ‘key to the fountain of youth’. Our body makes this acid naturally, and it is found in the skin, joint fluid, and connective tissues. However, as we age, the levels of hyaluronic acid produced in our bodies get affected. Products containing hyaluronic acid can help treat wrinkles.
7. Green Tea Extract
The benefits of green tea are not new to us, and we are sure you aren’t surprised on finding green tea extract in our list. Green tea contains polyphenols which help fight free radicals. It can protect your skin from skin cancer and treat sun damage. If you find a skin care product containing polyphenols, buy it ASAP, as it can reduce wrinkles and slows the signs of ageing.
8. Coenzyme Q10
Our bodies make this antioxidant to fight free radicals in our cells. It helps fight free radicals and keeps both, the cells inside the body and the skin healthy. However, as we age, our body’s ability to produce CoQ10 reduces, making the skin cells more prone to damage. By using skin products like toners and creams, you can keep your skin healthy. Coenzyme Q10 will also help reduce crow’s feet around your eyes.
9. Alpha-Lipoic Acid
Alpha-lipoic acid is present in every cell of the body. It works as an antioxidant to damage free radicals in the body. It also helps diminish fine lines and wrinkles, giving your skin a healthy glow.
These are some of the ingredients that you must check for in the skin care products you wish to buy. For youthful skin, it is important that you take care of it now. Before buying any cream or lotion, do check for these essential ingredients.
Also Read:
Common Skin Care Mistakes Almost Everyone Makes
These Beauty Products are Complete Waste of Your Money
Best Foods to Eat for Healthy Skin Read more
Suggested for you
Suggested for you
Warm Foods for Cold Nights - Our Expert Nutritionist Weighs in
The nights are getting colder, but warm food and nutritious food do a lot to keep up the festive spirit. Our expert Nutritionist is here with some nutritious recipes for your next winter dinner party. These are the preferred ones among different Indian cuisines. You can mix and match them according to your taste. There are also other recipes you can prepare by using vegetables freshly available during this season, e.g. green peas, brinjal, spinach and fenugreek (methi). Soups, curries and rice-based dishes are generally consumed during winters.
Starters and Main Course
Chi Al Meh Soup
Chi Al Meh is a vegetable soup from North East Indian cuisine and incorporates natural regional flavours abundantly.
[caption id="attachment_201015" align="alignleft" width="1024"] Source: Indiatimes.in[/caption]
What You Need-
2 roughly chopped onions
1 chopped red capsicum
1 chopped yellow capsicum
1 cup chopped mushrooms
1 cup blanched and chopped spinach
1 cup other vegetables
1 tsp ginger paste
Green chilly paste and salt to taste
How To Make-
In a large saucepan, add the vegetables and ginger paste.
Boil it for 10 mins.
Serve hot. You can also add noodles for some extra bites.
Sarson ka Saag
This is a famous North Indian dinner recipe made when the temperature starts dropping.
What You Need-
I bunch mustard leaves (sarson)
1/2 bunch spinach leaves (palak)
1 cup chopped radish leaves (mooli ke patte)
1 cup chopped fenugreek leaves (methi)
2 chopped medium-sized onions
3 chopped medium-sized tomatoes
2 chopped ginger
2 chopped green chillies
7-8 garlic
1/2 tsp red chilli powder
1-2 pinch hing powder
2-3 cups of water
2 tbsp maize flour
Salt as required
Tempering for 3 servings
1 finely chopped onion
1-2 tbsp oil
3 bowls cooked saag
How to Make-
For Sarson ka Saag
First wash the greens thoroughly and chop them.
In a cooker, add all the above ingredients except maize flour
Cook for 6-7 minutes.
Pour this along with the flour in a blender.
Blend to a smooth paste.
In a pan, pour the pureed greens and simmer for 30 minutes.
For Sarson ka Saag
Heat oil or ghee in a small pan.
Add chopped onions and fry till they turn light brown.
The saag should be ready by now. Add it, stir and simmer for 2 mins.
Serve hot with makki di roti.
Methi Thepla
Thepla is an alternative to roti and is a well-known dish in West Indian cuisine.
What You Need-
1 cup methi leaves
1 cup whole wheat flour
1/4 cup besan
1/4 cup bajra flour
1/4 cup jowar flour
1/2 inch ginger
1-2 green chillies
1/2 tsp red chilli powder
1/2 tsp turmeric powder
1/2 tsp cumin powder
1/2 tsp coriander powder
Salt as required
1 tbsp oil
4-5 tbsp yoghurt
How to Make-
Kneading the Dough-
Rinse the methi leaves, chop and keep aside.
In a bowl, add all the mentioned flour, spices and herbs.
Add the chopped methi leaves.
Add yoghurt and mix well.
Knead into a dough- no need to add water.
Rolling Thepla
Make medium sized balls of the dough.
Sprinkle flour on it and roll to about 5 inches in diameter.
Making Thepla-
On a hot pan, place the thepla and flip when one side is partly cooked.
Apply oil to both sides in turn and flip a couple more times till fully cooked.
Serve hot with yoghurt or lemon pickle.
Tomato Rice
This is a speciality of South Indian cuisine and very simple to prepare.
What You Need-
1 cup basmati rice
3 finely chopped large tomatoes
1 finely chopped medium onion
1/2 tsp ginger-garlic paste
1 green chilli
1/2 tsp mustard seeds
1/2 inch cinnamon
2 green cardamoms
2-3 cloves
1/4 tsp turmeric powder
1/2 tsp red chilli powder
1/2 tsp pepper powder
1/2 tsp coriander powder
1 tsp cumin powder
1/2 tbsp mint leaves (pudina)
1/4 cup chopped coriander leaves
1.75 cup water
2 tbsp oil
Salt to taste
How to Make-
Soak rice for 30 minutes, drain and keep aside.
Chop the tomatoes and green chillies, onions, mint and coriander leaves.
In a cooker, heat 2 tbsp oil, add mustard seeds and let them crackle.
Then, add the onions, cinnamon, cardamom and cloves.
Stir and saute till onions turn translucent.
Then, add chillies and ginger-garlic paste and saute till its aroma goes away.
Add the greens and stir and saute for 1 min.
Add the tomatoes and other spices.
Now, add the soaked rice and mix well.
It’s time to add the water and salt.
Cook for 2 whistles.
Serve hot with appalam or chips.
Doi Maach
A fish preparation, Doi Maach is widely consumed in the Eastern part of the country during winter.
What You Need-
5-6 big pieces Rohu fish
200g plain curd
3-4 green chilli
1/2 tsp garam masala powder
1/2 tsp chilli powder
1 tbsp sugar
2 tbsp mustard oil
Salt to taste
How to Make-
Wash the fish chunks and rub them with salt and turmeric powder.
Take the curd in a bowl and beat it with a spoon.
Now add the rest of the items and mix well.
Leave the fish in this mixture for 1 hour.
Transfer the contents to a deep pan and cook for 15 minutes. Don’t forget to add the green chillies.
Doi Maach is ready.
Dessert
Gajar ka Halwa
What You Need-
8-9 medium juicy carrots
4 cups milk
4 tbsp ghee
10-12 tbsp sugar
20-25 whole cashews
5-6 cardamom
1 pinch of saffron
Handful of raisins
How to Make-
Rinse, peel and grate the carrots first.
Add the carrots and milk to a thick bottomed pan.
Bring the mixture to a boil and keep stirring.
When the milk has come down to 75%, put the ghee, sugar and cardamom.
Continue to cook on low flame.
To garnish, add cashews, saffron and raisins.
Tandalachi Kheer
What You Need-
5 cups full cream milk
1/4 cup rice
1/3 cup sugar
10-12 raisins
4 cardamoms
10-12 almonds
How to Make-
Take a deep saucepan and boil the rice and milk in it.
Keep stirring over low flame till the mixture becomes thick.
Add the sugar, cardamom and raisins.
After it’s cooked, garnish with almonds and serve hot.
According to our nutritionist, it’s best to consume heat-producing foodstuffs during the winter months. It’s especially essential that toddlers are fed healthy and energy-packed food including dal and vegetables. You might want to think about avoiding the spices if your baby is still small.
When it comes to hosting a dinner party at home, the more the variety the better. Every menu consists of a starter, a main course and, of course, dessert. The above recipes are from North, South, East, North-East and South Indian cuisines. Mix and match the dishes from our collection to make your winter dinner party a memorable one!
Also Read:
Healthy And Warming Winter Desserts Recipes
Healthy Indian Foods to Consume in Winter
Seasonal Fruits to Eat during Winter Read more
Suggested for you
Suggested for you
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 5 months
32 mins ago
Q. Hi
I am 17 weeks pregnant
Can i sleep on my back ?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
27 mins ago
A. the sleeping position during pregnancy is recommended either left side or right side so that the baby gets proper supply of circulation
and also sleeping on back during pregnancy causes back pain
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
27 mins ago
Q. #asktheexpert hiii maam... i am geethu... 20 weeks& 2 days pregnancy ..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
25 mins ago
A. During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health
Do have regular daily walking
have regular follow up with your doctor
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
23 mins ago
Q. 8 month chal raha back pain both ho raha
Dr Sameer awadhiya
Paediatrician
21 mins ago
A. back pain is a very common symptom, which is there in most of the cases because of an uncorrect posture and many times because of week back muscles so it is better to correct the posture. Take a healthy diet containing all nutrients and some back extension and muscle. Strengthening exercises should be done. A proper assessment is required if there is chronic back pain to rule out other, pathological cause also wait, deduction should be done if excess of weight is there b
Vandana Sharma has added a new answer
Guardian of 0 children
21 mins ago
Q. how to feed babies
Vandana Sharma
Nutritionist
New Answer
A. Hello mom you can feed the baby directly through the breast , exlcuively as much as you can and feed on demand , as the quality and quantity of the feed keep on changing
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
17 mins ago
Q. #asktheexpert my 2 months baby girl is crying because of gas . How to relive gas ?
Dr Sameer awadhiya
Paediatrician
16 mins ago
A. gas in babies is very common and mostly because of immaturity of intestine, so try to give exclusive breastfeeding and the mother should take plenty of liquids and a good fibre diet. Some kind of food intake in mothers may aggravate gas in babies try to avoid giving formula milk specially with bottle feeding. Also cow milk gshould be avoided before one year of age medication should be given if required where enzyme preparations like alo zyme. other medications like cockade drops containing semethicone may be helpful
Vandana Sharma has added a new answer
Guardian of 0 children
17 mins ago
Q. #asktheexpert which supplement can I take during pregnancy?
Vandana Sharma
Nutritionist
2 mins ago
A. Hello mam that the dr would recommend that you as per your condition so the dosage would be as per that , and normally it is recommended folic acid , iron , calcium
Check out this new Memory
Hinal
Mom of a 9 m old boy
1 min ago
0 Likes
0 Comment
Check out this new Memory
URMILA REDDY
Mom of a 4 m old girl
2 mins ago
0 Likes
0 Comment
Check out this new Memory
Bhawani
Mom of a 1 yr 11 m old girl
2 mins ago
#MamyPokoMilestoneMemories
0 Likes
0 Comment
Check out this new Memory
Sukanya LM
Mom of a 10 m old boy
4 mins ago
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive