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Drinking Water in Copper Vessel during Pregnancy - Is It Safe?
According to Ancient Indian Ayurveda, drinking water kept in copper vessels has many health benefits. Ayurveda claims that copper purifies the water by freeing it of all harmful bacteria. We cannot say with absolute certainty that drinking water saved in the copper vessel is safe during pregnancy. A good diet during pregnancy can easily provide the required measure of copper needed by the body. Therefore, to include drinking water stowed in copper vessels while pregnant demands serious consideration.
Can Pregnant Women Drink Water Stored in Copper Vessel?
Yes, pregnant women can drink water accumulated in copper vessels. But it is difficult to be entirely sure because of limited research and lack of conclusive evidence. Not much is known as to how metals percolate into the water kept in a container made from them. Equally insufficient is the information regarding how much amount of metal in the stored water is safe while pregnant.
It is also vital to consider that many copper vessels may have a plating to protect it from tarnish and corrosion. But this protective shield can also prevent the amassed water from coming in touch with the metal. In such a scenario the water is in contact with the protective lining instead, which can influence the quality of accumulated water. In the absence of any standardisation, the material used during production of these vessels remains doubtful.
Thus, it is wise to exercise some caution when pregnant. In any case, it is always sensible to take your doctor’s advice to avoid any probable pregnancy-related complications later on.
Benefits of Drinking Water in Copper Vessel When Pregnant
Some of the benefits of using a copper vessel to drink water are:
1. Improves Digestive Health
Copper consists of anti-inflammatory properties which can help in effectively dealing with digestive issues during pregnancy like indigestion, gas and acidity during pregnancy.
2. Faster Healing of Wounds
Antibacterial and anti-inflammatory properties of copper can facilitate the healing of minor bodily wounds.
3. Increases Immunity
Copper can benefit the strengthening of the immune system thereby safeguarding pregnant women from falling prey to possible common cold and other diseases.
4. Supports the Thyroid Hormone
Consuming water stored in copper vessels can aid in the normal functioning of the thyroid hormone.
5. Assists in Iron Absorption
Drinking water collected in copper vessels can help the body to absorb iron better thus averting situations like anaemia during pregnancy.
6. Fights Water Borne Diseases
Copper is believed to disinfect the water. Therefore, drinking water stored in copper pots can prove beneficial in protecting pregnant women against water-borne viruses like cholera, Shigella, Salmonella, Hepatitis A.
7. Prevents Anaemia
Copper-infused water can encourage the production of red blood cells thereby improving the haemoglobin levels of a pregnant woman and reducing her chances of becoming anaemic.
8. Lessens Joint Pains
Pregnant women may experience relief from pregnancy induced aches and pains by drinking copper charged water during pregnancy as copper possesses anti-inflammatory qualities.
9. Promotes Baby’s Development
Drinking copper-rich water can help in fostering the healthy growth of the baby’s nervous system, skeletal system and heart.
10. Regulates Blood Pressure
Consuming copper loaded water during pregnancy can help in maintaining normal blood pressure levels. Copper plays a vital role in dilating the blood vessels which can enhance the blood flow and sustain regular heart rate.
How to Choose and Use Copper Vessels While Pregnant?
Some key points that pregnant women may like to keep in mind while choosing and using copper vessels can be:
Regularly inspect the copper vessels for any wear and tear particularly of the inner plating.
Store clean drinking water in copper vessels for a short duration of time.
Properly clean the copper vessels to destroy any possible build-up of microbes and dirt. You can use tamarind and salt to do so. Avoid using abrasive materials for cleaning as it can scrape the protecting copper lining.
Ensure that you buy copper vessels of an established and reputed brand who can offer quality to safeguard health.
Take note of the materials or ingredients used to make the copper vessel you intend to buy. Pure copper is usually hard to mould into intricate designs and shapes.
Keep the copper vessel covered to prevent any insects or dirt from entering it.
Why Copper is Essential for Pregnant Women?
During pregnancy, the blood supply tends to double to cater to the demands of the growing baby. Copper can help in the growth of red blood cells and generating energy in cells. The nutrient also plays a vital part in the proper development of tissues and organs of the unborn baby. It aids in the development of the baby’s skin, hair and tendons. Deficiency of copper during pregnancy can weaken collagen production which can lead to a precarious pregnancy. Studies suggest that insufficient levels of copper during pregnancy can negatively impact a baby’s brain development.
How Much Copper Does a Pregnant Woman Need?
Pregnant women may require around 1 mg of copper every day.
What are the Signs of Copper Deficiency in Pregnant Ladies?
It is relatively uncommon for a pregnant woman to suffer from copper deficiency. However specific symptoms like diarrhoea, hair loss, oedema, paleness, general fatigue during pregnancy may indicate a lack of adequate copper levels in the body. But then again it is best to refer to a doctor before arriving at any definite conclusion.
Copper Rich Food Sources
Some of the copper-rich food sources are:
Shiitake mushrooms
Whole grains
Potatoes
Organ meats (liver, kidneys)
Dark leafy greens
Oysters
Cashews
Sunflower seeds
Lentils (boiled)
Hazelnuts
Almonds
Unsalted peanut butter
Should You Take Copper Supplements When Pregnant?
It is not advisable to take copper supplements when pregnant unless specifically recommended by your doctor. A pregnant woman can get the requisite copper that her body needs from a well-balanced diet.
Is It Good to Cook Food in Copper Vessel?
No, it may not be suitable to cook food in a copper vessel particularly if the vessel is not plated from inside. Eating food which has been in direct contact with copper can increase the copper levels in the body to a toxic point causing considerable harm. Drinking copper jug water during pregnancy should be done after due consultation and approval of a medical practitioner. Too much copper during pregnancy can trigger preeclampsia, intrauterine growth restriction and neurological problems.
During pregnancy, it is better to be safe than sorry. Make sure you use good quality pure copper vessels. Safeguard against adulterated products. Always seek your doctor's approval before using copper vessels while pregnant.
Also Read: Alfalfa while Pregnant Read more
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Budget Beauty Tips for Moms
Who says you need oodles of cash in order to look great? Here are a few easy-to-follow beauty tips for moms with a budget. Use these to put the fun back into your beauty regimen.
Don't let a tight budget stop you from pampering yourself. Moms deserve to indulge in a little mommy beauty after all the hard work they put into caring for the family and housekeeping. If you want to give yourself a relaxing facial or have your digits looking clean, read on for some beauty tips that cost next to nothing. These beauty tips on a tight budget work just as well as beauty out of a bottle!
1. Easy-to-Make Milk Hydrating Mask
Forget rushing out to buy a commercial face mask, and make one right at home. Take two tablespoons of milk, another two tablespoons of honey and apply the mixture on your face and neck. Leave it on for about 20 minutes and wash off with cold water. Follow it up with your regular moisturiser and feel the difference!
2. Oatmeal Face Scrub
An oatmeal face scrub is another budget product that's easy to whip up. It will exfoliate your skin without drying it out. It's a lot gentler, unlike many commercial products. Take one to two tablespoons of oatmeal and mix it with half a teaspoon of honey and two to three tablespoons of milk. Scrub it onto your face and leave it for five minutes. Wash it off and slather on some moisturiser.
3. The Wonders of Coconut Oil
This natural and affordable oil is a regular fixture in many households. If you don't have any, get a bottle of pure coconut oil and watch it give you plenty of bang for your buck. You can use it as a cleanser to remove your make-up or as a moisturiser. You can also use it as a hair oil. You'll be hard pressed to find anything else that's so multi-functional, which is why we've included it in our list of beauty tips.
4. Lemon Nail Whitener
We continue our beauty tips for moms with this nail whitening trick. Lemon wedges, both used and unused, can get discoloured nails looking clear again. Make sure your nails are clean and free of nail polish before you do this. Follow up with a wash and some good hand cream or body lotion to prevent them from drying. You can also squeeze out lemon juice into a bowl and dip your nails in it for five minutes. Wash off thoroughly and moisturise with heavy cream. Do this regularly to see quicker results.
5. Beer Hair Conditioner
This is one of the most popular budget beauty tips among women! It may be a tad messy, but conditioning your hair with leftover beer can do wonders for your tresses. The ingredients used to make this beverage are chock full of hair cuticle-strengthening proteins. They put the shine back into dull hair too. Condition hair with beer after you wash it with your regular shampoo. Leave it on for around five minutes and rinse thoroughly. You can do this once a month if you have dry hair and twice a month if you have oily hair.
Who says you need money to look good? Just raid your kitchen for a few ingredients and reap the benefits. These five money-saving beauty tips will make you look fantastic without a dent in your wallet. Read more
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A Mother's Rock-ribbed Will to Breastfeed
“Look how she is latching! As if she had learned it in the womb,” exclaimed a nurse after my C-Section delivery. My joy knew no bounds on hearing that. From pregnancy to delivery, the journey was a smooth one for me. Nothing could have gone wrong if the baby latched well on the first go. Little did I know what was in store for me ahead!
My husband and I had invested a lot of time in womb parenting. We took antenatal sessions with one of the best mentors in the field. I followed a proper regime too. Deep breathing, meditation, exercise, and a healthy diet were a part of it. I started womb talking at the onset of my second trimester. Since the third trimester, I daily repeated to my baby that she had to latch well and breastfeed nicely.
Despite such a good start, the initial days were difficult. I was not able to sit for longer durations. The lactation was sufficient, and the baby’s latching was good; however, she was never satisfied at the end of the feed.
Besides breastfeeding, I also fed her with pumped milk, but nothing seemed to work. Doctors and lactation experts guided us through, but all in vain. Formula milk became her primary food, which made me feel guilty as I had always wanted to breastfeed my baby.
My stubbornness to breastfeed her took me to consult a few more lactation experts and pediatricians. One of the lactation experts advised me to add natural galactagogues to my diet to improve lactation. The pediatrician also assured me that the milk I produced was enough for my baby; what the baby needed was comfort. I learned that she cried after every feed because I used to take away her comfort spot.
With renewed learning, hope, and unflinching determination, I resumed my breastfeeding journey. No matter how much my stitches would hurt to feed her the whole day or how exhausted I had been after all those sleepless nights, I did not stop trying. I would rock her after every feed to prevent her from crying, and it worked like magic. The pediatrician was right, and her suggestions worked for me. I brought down her formula feeds from 5 times a day to 2 times a day in one month. That was a significant achievement for me. When everyone in my family, friends, and well-wishers told me not to worry and feed her with formula milk, my daughter and I did not stop trying. Neither did she stop latching, nor did she get used to feeding on the bottle, as if she knew that I was trying hard. Had my little angel not been so supportive, my journey would have been incomplete.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Akifa Tahreem has added a new answer
Expecting Mom due in 7 months
9 hours ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Akifa Tahreem
Mom of a 7 m old boy
7 hours ago
A. no you can't sleep in your tummy
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
6 hours ago
Q. @ask_the_expert
#ask the expert
I am having pcod problem.
when should I check pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. If you have missed your periods you can wait for one week more and then do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Priyanka Kalra has added a new answer
Trying To Conceive
6 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
4 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
6 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
6 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
3 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
2 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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