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8 Months Old Baby Food Ideas
Your eight-month-old baby is at a stage where he is curious about everything. With a tooth or two, your baby must be grinning its way to becoming a toddler. By eight months of age, babies master the art of gulping down mashed food and slowly they even start chewing on the solid foods. Your baby is in growing stage right now, hence you will have to make sure that the foods you give him help develop his chewing skills as well as meet his dietary requirements. Read this article to find out what foods you should include in your eight-month-old baby’s diet.
Video: Food Ideas for 8 Month Old Baby
https://youtu.be/ZlUV5s_InLg
Food Ideas for an Eight-Month-Old Baby
A wholesome diet that comprises of foods rich in carbohydrates, protein, vitamins, and minerals is essential for a growing eight-month-old baby. There are many natural food substances that offer a right mix of these nutrients. Typically, food for an 8-month-old baby should include one or more of the following.
1. Fruits
Fruits are an excellent source of vitamins, minerals, and other micro nutrients. Apart from the regular fruits like apples, bananas, papayas, chikoo, etc., you can also include some fruits like kiwi, strawberries, pomegranates, etc. Fruits that are cut in the shape of long cubes make for excellent finger foods for babies. So, cut the fruits in different shapes and give them to your child.
2. Vegetables
At eight months of age, your baby can start making a switch from mashed vegetable puree to small cubes of steamed vegetables. You can incorporate a variety of vegetables into your baby’s diet. Add the veggies to khichdi or make a steamed vegetable bowl. You can slowly introduce vegetables like cauliflower, broccoli, asparagus, green peas, and pumpkin can be slowly introduced into his diet.
3. Fish
Fish is a very nutritious food that can be given to babies as young as eight months. Fish like tuna, salmon, rohu, etc., that are rich in omega-3 fatty acids are very good for the growth and brain development of babies. Fish can be given to babies in the form of puree or as soup.
4. Tofu/Paneer
Tofu or paneer is made out of soy milk and cow’s milk respectively. They are rich in protein and very good for developing babies. Tofu can be given to babies who are lactose-intolerant or are allergic to paneer.
5. Chicken
Chicken is believed to be one of the healthiest foods for babies. It can be typically started at the age of seven months and is usually given in the pureed form or as soup. The broth or the juice in which the chicken is cooked is also nutritious for babies.
6. Cheese
Cheese made out of pasteurised milk is a great source of calcium for growing babies. The processed cheese available in the market makes for a great snack for babies to munch on. You can give cheese to your baby but, give it in limited quantities as too much of anything could result in an upset stomach.
7. Eggs
Eggs are a wholesome food as they contain good fats and healthy proteins. You can give a boiled egg to your baby in bite-sized pieces. Some babies are allergic to eggs, so you must watch out for any warning signs of allergy in babies.
8. Yoghurt
Thick yoghurt made from cow’s milk can be given to babies, especially in summers. There are many fruit flavored yoghurt available in the market that make for excellent snack options for babies. They not only provide good bacteria for the gut but also serve as a great source of essential vitamins and minerals.
How Much Food Should a Baby Eat at This Stage?
Most often eight-month-old babies feed actively but sometimes they may throw tantrums while eating and get distracted away from food due to their new-found mobility. Babies who start crawling by this age, usually feed on the go as they show more interest in exploring the things around them. A typical eight-month-old baby should have three solid meals and two snacks along with at least two sessions of breastfeeding or formula feeding.
Food Schedule
Here is a sample food schedule for an eight-month-old baby.
Morning- Wake up and nurse for a few minutes (about 200 ml)
Breakfast - 1 cup of pureed veggies or anything else in breakfast
Mid-morning Snack - Half a cup of fruit/yoghurt/boiled vegetables
Lunch- 1 cup of cereal
Nap time
Evening Snack - Breast milk or formula milk (about 200ml)
Dinner - 1 cup of porridge/pureed veggies/cereal
Night - Breastfeed before putting him to bed
Video: Diet Plan for a 8 Month Old Baby
https://www.youtube.com/watch?v=vidBgid-h8Q
A Sample Food Chart/Meal Plan for an Eight-month-old Baby
Here is a sample chart that you can use as a guideline for your eight-month-old baby.
Diet for a 8 Month-Old – Week 1, Day 1
Early morning
Mother’s milk /formula feed
Breakfast
Idli with a little ghee or butter
Mid-morning
Mother’s milk /formula feed
Lunch
Rice-carrot porridge
Evening
Mother’s milk /formula feed
Dinner
Jowar (sorghum) puffs + apple puree
Diet for a 8 Month-Old – Week 1, Day 2
Early morning
Mother’s milk /formula feed
Breakfast
Idli with a little ghee or butter
Mid-morning
Mother’s milk /formula feed
Lunch
Carrot-beetroot soup
Evening
Mother’s milk /formula feed
Dinner
Ragi (finger millet) – wheat sheera
Diet for a 8 Month-Old – Week 1, Day 3
Early morning
Mother’s milk /formula feed
Breakfast
Idli with a little ghee or butter
Mid-morning
Mother’s milk /formula feed
Lunch
Idli with a little ghee or butter
Evening
Mother’s milk /formula feed
Dinner
Roti dipped in dal
Diet for a 8 Month-Old – Week 1, Day 4
Early morning
Mother’s milk /formula feed
Breakfast
Sweet potato + poha (flattened rice) powder
Mid-morning
Mother’s milk /formula feed
Lunch
Tomato- masoor dal (red lentil) soup
Evening
Mother’s milk /formula feed
Dinner
Roti dipped in dal
Diet for a 8 Month-Old – Week 1, Day 5
Early morning
Mother’s milk /formula feed
Breakfast
Beetroot- broccoli- mushroom soup
Mid-morning
Mother’s milk /formula feed
Lunch
Sweet potato + poha powder
Evening
Mother’s milk /formula feed
Dinner
Roti dipped in dal
Diet for a 8 Month-Old – Week 1, Day 6
Early morning
Mother’s milk /formula feed
Breakfast
Beetroot- broccoli- mushroom soup
Mid-morning
Mother’s milk /formula feed
Lunch
Ragi (finger millet) – wheat sheera
Evening
Mother’s milk /formula feed
Dinner
Bajra (pearl millet) – moong dal (green gram split) khichdi
Diet for a 8 Month-Old – Week 1, Day 7
Early morning
Mother’s milk /formula feed
Breakfast
Sooji (semolina) upma (soft, strained, with tadka) + boiled and grated broccoli
Mid-morning
Mother’s milk /formula feed
Lunch
Dal (lentil) -spinach soup
Evening
Mother’s milk /formula feed
Dinner
Millet- moong dal (green gram split) soup
Diet for a 8 Month-Old – Week 2, Day 1
Early morning
Mother’s milk /formula feed
Breakfast
Sweet potato + poha (flattened rice) powder
Mid-morning
Mother’s milk /formula feed
Lunch
Egg yolk (boiled) or homemade paneer (cottage cheese)
Evening
Mother’s milk /formula feed
Dinner
Millet- moong dal (green gram split) soup
Diet for a 8 Month-Old – Week 2, Day 2
Early morning
Mother’s milk /formula feed
Breakfast
Sooji (semolina) upma (soft, strained, with tadka) + boiled and grated broccoli
Mid-morning
Mother’s milk /formula feed
Lunch
Egg yolk (boiled) or homemade paneer (cottage cheese)
Evening
Mother’s milk /formula feed
Dinner
Tomato-masoor dal (red lentil) soup
Diet for a 8 Month-Old – Week 2, Day 3
Early morning
Mother’s milk /formula feed
Breakfast
Jowar (sorghum) puffs + apple puree
Mid-morning
Mother’s milk /formula feed
Lunch
Spinach-pumpkin puree
Evening
Mother’s milk /formula feed
Dinner
Ragi (finger millet) – wheat sheera
Diet for a 8 Month-Old – Week 2, Day 4
Early morning
Mother’s milk /formula feed
Breakfast
Sattu (barley) mix
Mid-morning
Mother’s milk /formula feed
Lunch
Idli with a little ghee or butter
Evening
Mother’s milk /formula feed
Dinner
Millet – moong dal (green gram split) soup
Diet for a 8 Month-Old – Week 2, Day 5
Early morning
Mother’s milk /formula feed
Breakfast
Sattu (barley) mix
Mid-morning
Mother’s milk /formula feed
Lunch
Ragi (finger millet) – tur dal (red gram) puree
Evening
Mother’s milk /formula feed
Dinner
Bajra (pearl millet) – moong dal (green gram split) khichdi
Diet for a 8 Month-Old – Week 2, Day 6
Early morning
Mother’s milk /formula feed
Breakfast
Sattu (barley) mix
Mid-morning
Mother’s milk /formula feed
Lunch
Mashed sweet potato + murmura (flattened rice) powder
Evening
Mother’s milk /formula feed
Dinner
Lauki (bottle gourd) -rice porridge
Diet for a 8 Month-Old – Week 2, Day 7
Early morning
Mother’s milk /formula feed
Breakfast
Ragi (finger millet) – wheat sheera
Mid-morning
Mother’s milk /formula feed
Lunch
Rice- carrot porridge
Evening
Mother’s milk /formula feed
Dinner
Ragi (finger millet) – tur dal (red gram) puree
Diet for a 8 Month-Old – Week 3, Day 1
Early morning
Mother’s milk /formula feed
Breakfast
Stewed apple + murmura (puffed rice) powder
Mid-morning
Mother’s milk /formula feed
Lunch
Wheat sheera (soft)
Evening
Mother’s milk /formula feed
Dinner
Bajra (pearl millet) – moong dal (green gram split) khichdi
Diet for a 8 Month-Old – Week 3, Day 2
Early morning
Mother’s milk /formula feed
Breakfast
Stewed apple + murmura (puffed rice) powder
Mid-morning
Mother’s milk /formula feed
Lunch
Sooji (semolina) upma (soft, strained, with tadka) + boiled and grated broccoli
Evening
Mother’s milk /formula feed
Dinner
Mashed sweet potato + murmura (puffed rice) powder
Diet for a 8 Month-Old – Week 3, Day 3
Early morning
Mother’s milk /formula feed
Breakfast
Stewed apple + murmura (puffed rice) powder
Mid-morning
Mother’s milk /formula feed
Lunch
Sattu (barley)mix
Evening
Mother’s milk /formula feed
Dinner
Ragi (finger millet) – tur dal (red gram) puree
Diet for a 8 Month-Old – Week 3, Day 4
Early morning
Mother’s milk /formula feed
Breakfast
Jowar (sorghum) puffs + apple puree
Mid-morning
Mother’s milk /formula feed
Lunch
Tomato- masoor dal (red lentil) soup
Evening
Mother’s milk /formula feed
Dinner
Spinach-pumpkin puree
Diet for a 8 Month-Old – Week 3, Day 5
Early morning
Mother’s milk /formula feed
Breakfast
Egg yolk (boiled) or homemade paneer (cottage cheese)
Mid-morning
Mother’s milk /formula feed
Lunch
Carrot-spinach puree
Evening
Mother’s milk /formula feed
Dinner
Ragi finger millet) – moong dal (green gram split) soup
Diet for a 8 Month-Old – Week 3, Day 6
Early morning
Mother’s milk /formula feed
Breakfast
Mashed papaya
Mid-morning
Mother’s milk /formula feed
Lunch
Idli with a little ghee or butter
Evening
Mother’s milk /formula feed
Dinner
Lentil- sweet potato soup
Diet for a 8 Month-Old – Week 3, Day 7
Early morning
Mother’s milk /formula feed
Breakfast
Mashed papaya
Mid-morning
Mother’s milk /formula feed
Lunch
Ragi (finger millet) – wheat sheera
Evening
Mother’s milk /formula feed
Dinner
Carrot-beetroot soup
Diet for a 8 Month-Old – Week 4, Day 1
Early morning
Mother’s milk /formula feed
Breakfast
Sooji (semolina) upma (soft, strained, with tadka) + boiled and grated broccoli
Mid-morning
Mother’s milk /formula feed
Lunch
Palak (spinach)khichdi
Evening
Mother’s milk /formula feed
Dinner
Idli with a little ghee or butter
Diet for a 8 Month-Old – Week 4, Day 2
Early morning
Mother’s milk /formula feed
Breakfast
Egg yolk (boiled) or homemade paneer (cottage cheese)
Mid-morning
Mother’s milk /formula feed
Lunch
Tomato- pumpkin soup
Evening
Mother’s milk /formula feed
Dinner
Millet- moong dal (green gram split) soup
Diet for a 8 Month-Old – Week 4, Day 3
Early morning
Mother’s milk /formula feed
Breakfast
Egg yolk (boiled) or homemade paneer (cottage cheese)
Mid-morning
Mother’s milk /formula feed
Lunch
Beetroot- broccoli- mushroom soup
Evening
Mother’s milk /formula feed
Dinner
Lentil- sweet potato soup
Diet for a 8 Month-Old – Week 4, Day 4
Early morning
Mother’s milk /formula feed
Breakfast
Sattu (barley) mix
Mid-morning
Mother’s milk /formula feed
Lunch
Stewed apple + murmura (puffed rice) powder
Evening
Mother’s milk /formula feed
Dinner
Roti dipped in dal
Diet for a 8 Month-Old – Week 4, Day 5
Early morning
Mother’s milk /formula feed
Breakfast
Carrot-beetroot soup
Mid-morning
Mother’s milk /formula feed
Lunch
Mashed sweet potato
Evening
Mother’s milk /formula feed
Dinner
Ragi (finger millet) – wheat sheera
Diet for a 8 Month-Old – Week 4, Day 6
Early morning
Mother’s milk /formula feed
Breakfast
Mashed carrot
Mid-morning
Mother’s milk /formula feed
Lunch
Sweet potato + poha (flattened rice) powder
Evening
Mother’s milk /formula feed
Dinner
Spinach-pumpkin puree
Diet for a 8 Month-Old – Week 4, Day 7
Early morning
Mother’s milk /formula feed
Breakfast
Sooji (semolina) upma (soft, strained, with tadka) + boiled and grated broccoli
Mid-morning
Mother’s milk /formula feed
Lunch
Palak (spinach)khichdi
Evening
Mother’s milk /formula feed
Dinner
Cheesy potato
Video: 8 Month Baby Food Recipes
https://youtu.be/NAH8XHYBoYY
Food Recipes for an 8-month-old Baby
Apart from the regular pureed foods that your baby is now used to having, you can try some of these new recipes to tickle your baby’s taste buds. Here are some interesting Indian homemade baby food recipes for an 8-month-old:
1. Broccoli Soup Recipe
Broccoli is nutritious and tastes delicious too. Here is how you can make broccoli soup for your baby.
Ingredients
Butter -1 teaspoon
Broccoli florets - 1 cup
Pepper powder - A pinch
A pinch of salt
How to prepare
Add the butter in a pan and allow it to melt.
Add broccoli florets to it and sauté for a few minutes.
Cover the pan with a lid and allow it to cook.
Once the broccoli cools, blend it to make a fine paste in a blender.
In another pan, add some butter and add the broccoli paste to it. Allow it to cook and add the salt and pepper powder to it. Feed the baby once it cools down.
2. Fish Puree Recipe
If you love eating fish, your little one will like it too. Learn the recipe of fish puree. It’s easy-to-make and tastes delicious!
Ingredients
Cleaned and prepared fish
Water - 1 cup
How to prepare
Boil the water in a vessel.
In a small vessel take the chopped fish and place this vessel inside the vessel containing water.
Allow it to cook. The colour of the fish should change to white once it cooks completely.
Grind the cooked fish to puree and add the salt and jeera powder to taste.
3. Apple Ragi Porridge Recipe
Ragi, also known as finger millet or nachni is high in proteins, calcium, and iron. It also helps a baby gain weight and you know apples are always good. So include ragi in your baby’s diet by making yummy apple and ragi porridge!
Ingredients
Grated apple - 1 cup
Ragi flour - 1 tablespoon
Ghee - 1/2 teaspoon
Water - 1.5 cups
How to prepare
Take the ragi flour in a bowl and slowly add the water to it. Mix it well making sure that no lumps are formed.
Heat some ghee in a pan and add the ragi mixture to it.
Stir continuously till you see the bubbles forming.
At this stage, add the grated apple pieces to the porridge.
Allow the apple pieces and ragi to cook well. If the porridge turns thick, dilute it with water and bring it to the required consistency.
Once it is cooked, turn off the flame and add a drop of ghee before giving it to your child.
4. Suji Upma Recipe
Upma is a healthy breakfast and is enjoyed by both adults and kids. So how about introducing this tasty breakfast to your child? Learn the recipe here -
Ingredients
Suji - 1/2 cup
Finely chopped veggies (of your choice) - 1 cup
Curry leaves - 5-6
Ghee -1 teaspoon
Mustard seeds - 1/2 teaspoon
Water- 2 cups
Salt- 1/4 teaspoon
How to prepare
Heat one tablespoon of ghee in a pan and roast the suji until it turns brown. Once done, transfer it to a large dish and keep aside.
Next, heat some ghee in the pan and add the mustard seeds to it.
Once the mustard seeds splutter, add a cup of vegetable and cover it with a lid, allowing the vegetables to cook.
Then add 2 cups of water and salt to taste.
When the water comes to a boil, add the suji and stir continuously to make sure no lumps are formed.
Cover the pan with a lid for some time. Add a teaspoon of ghee then switch off the flame. Feed once it cools a bit.
5. Carrot Wedges Recipe
Carrots are nutritious and are very good for the eyes. Carrot wedges are a perfect finger food which you can give to your little one as a snack. Here’s how you can make carrot wedges.
Ingredients
Carrots (cut into wedges) - 1 cup
A pinch of salt
Pepper powder - A pinch
Ghee - 1 teaspoon
How to prepare
Boil the water in a pan and when it comes to a boil, add the carrot pieces.
Allow it to cook to a biting consistency. Then turn off the flame.
Heat the ghee in a pan, add the carrot pieces to it, and sauté for 2-3 minutes.
Add the salt and pepper powder and mix well.
Switch off the flame and allow it cool. Once it cools, give it to your baby.
Feeding Tips
Keep these tips in mind while feeding your 8-month-old baby:
Remember that breast milk or formula milk should remain the primary source of nutrition for an eight-month-old baby. Besides starting with solid food, doctors recommend one or two sessions of feeding for babies up to one year of age.
Avoid giving cow’s milk to your baby, until he turns one.
If there is a history of any food allergy in the family, especially for dairy products, watch out for the signs of allergy in your baby. Also, speak to your doctor about the possibilities of your child inheriting such allergies.
Avoid giving deep fried foods to your little one. Try to incorporate steamed fruits and vegetables in his diet.
Always feed the baby in a particular position and location every day. This develops a strong connection in their mind between food and the place where they are being fed. For example, if you make your baby sit on a high chair to feed him solids, he will associate it with food.
Keep the consistency of the food a little grainy and do not mash it completely. It will help your eight-month-old baby to transition from mashed to solid foods.
Avoid adding salt and sugar in food if your baby is below one year of age. Many doctors advice against the use of both, as it puts unnecessary stress on the kidneys.
Eight-month-old babies usually get easily distracted while feeding, as they develop mobility and are curious about things around them. When your baby refuses to eat anything, try to feed in small quantities at different times.
Babies tend to gag or choke while nibbling on finger food. They may also accidentally bite a large chunk of food. Parental attention is very important while your baby is chewing on solids.
Prepare and store baby foods in steel or glassware. Avoid the use of plastic as it contains harmful chemicals that have a likelihood of entering the food.
At eight months of age, babies move around quite a lot and spend a lot of their time and energy in exploring the things around them. To make sure that your baby stays active and doesn’t get exhausted, you must ensure that he eats healthy food. So plan your baby’s food chart well in advance after consulting with a nutritionist. Include fresh fruits and steamed vegetables in his diet - it will provide him with the much-needed nutrition, and he will get into the habit of eating healthy foods.
Disclaimer:
Each child is different and so use these meal plans as a trusted guide as per your discretion. You can modify the meals according to your child’s preferences / requirements.
Never force-feed a child.
While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
While introducing solid food to a baby, initially, one needs to prepare watery gruels/soups. As a child gets older, the caretaker/ mother has to increase the thickness of the liquids slowly according to the child’s capacity to swallow. Foods that are too thick can cause stomach upset/ unnecessary load; while excessively watery food might cause the child to remain hungry.
Some kids may eat less on some days and that is absolutely alright. However, if a child eats less for more than 3-4 consecutive days, please visit a doctor to guide further.
A child may eat less during the teething phase or if he/she may not be feeling well. You could increase breast milk /formula feeds on those days. Re-introduce the foods once the child is back to normal.
Don’t stop feeding if the child is suffering from diarrhoea.
You can alter the taste of the food by adding some natural flavours like cinnamon, jeera powder, lemon juice, curry leaves etc. if the child doesn’t accept the food initially.
If your child suffers from an allergy to nuts, gluten or eggs, please consult your doctor before feeding him/her any foods that may contain them.
Also Read: Food Ideas for 9 Months Old Baby Read more
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Moong Dal Payasam
Sweet & creamy moong dal Payasam is a popular dish of Tamilnadu & Kerala. Be it summer or winter, Payasam is a delightful option for dessert & is also preferred as a sweet course dish in the main meal. This weekend, make this healthy and delicious Payasam and give your family a sweet treat to end the day with
Serves
Preparation Time
Cooking Time
4 People
10 - 15 Minutes
30 - 45 Minutes
Ingredients
250 gm moong dal (split moong)
5-6 tbsp ghee
4 tbsp sugar
1 cup thick coconut milk
1 cup milk
4-5 sticks of cinnamon (or 1 tsp cinnamon powder)
5-6 pods of green cardamom (or 1-2 tsp cardamom powder)
Other dry fruits of choice (optional)
Water
Method
Step 1
Soak moong dal in water for 2-3 hrs. Then, drain & keep aside.
Step 2
In a pan, heat a tbsp of ghee, add green cardamom pods & cinnamon sticks. OR add above mentioned amount of green cardamom powder & cinnamon powder. Saute well, but not more than a minute. Overheating cardamom & cinnamon will make it lose its unique taste & smell.
Step 3
Next, add dal to the mixture, add a glass of water, cook well. Check periodically, add more water if required until dal is cooked properly.
Step 4
Remove from heat, cool & blend the dal with the help of hand blender to make a thick uniform puree.
Step 5
Heat plain milk & keep aside. Extract milk from coconut.
Step 6
In another pan, heat a tbsp of ghee, add mashed dal, sugar (consider sweetness according to choice), plain milk & coconut milk. Cook until all the ingredients blend well.
Step 7
Add cashew nuts (& other dry fruits of choice). Garnish with whole cashew nut & a few drops of ghee to make it look tempting. Serve hot in winters, serve chilled in summer.
Nutritional Information
Calories
636 K cal
Proteins
17.0 g
Fats
42.4 g
Carbohydrates
50.0 g
Cholesterol
24 mg
Sodium
354 mg
Potassium
193 mg
Tip :You can also add khoya (khawa/mawa) to the mixture, it enhances the taste of Payasam. Read more
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बच्चों के विकास में शुरूवाती समय में ध्यान देने योग्य बातें. . . .
पहली बार मां बनने वाली महिलायों के जीवन में जिस तरह के बदलाव आते है वे जितने सुखद होते है उतने ही ज्यादा प्रश्न और जिम्मेदारी लेकर आता है शिशु की देखभाल और अच्छी परवरिश से जुडे़ सवाल नई मां के मन में घूमते रहते है पर इस से परेशान होने की वजह इसे किस तरह से आसान किया जाये इस पर विचार किया जाना चाहिए ।आपके आसपास बहुत से लोग होते है जो आपको मदद करते है पर खुद आगे बढ़कर सोचना औऱ करना आपको एक नये अनुभव की तरफ ले जाता है जोकी आपके खुद के लिये महत्वपूर्ण है ये मेरा खुद का अनुभव है औऱ ये मेरे लिये एक सुखद एहसास है
बच्चों की देखभाल से जुडें इन पांच शुरूवाती चरणों को अच्छे से समझ लिया जाये तो मातृत्व को आसान बनाया जा सकता है तो आइए इन सब को समझते है
बच्चे की मसाज
आइए हम जानते है कि बच्चों की मसाज क्यूँ जरूरी है इसे कब शुरू करना चाहिए और ये बच्चे के लिये क्यों आवश्यक है मालिश करने से बच्चे की मासंपेशिया मजबूत होती है जो उसकी शारीरिक बनावट को आकर्षक बनाती है जन्म के बाद से ही हम मसाज शुरू कर सकते है मसाज के लिये हम बादाम, जैतून, सरसों , नारियल का तेल इस्तेमाल कर सकते है ये सभी बच्चे की त्वचा के लिये लाभदायक होते है मैं अपने बच्चे के लिये मौसम के हिसाब से तेल का इस्तेमाल करती हूँ क्योंकि तेलों की नमी का स्तर भी अलग अलग होता है और इस से उसे सभी प्रकार लाभ उसकी त्वचा को मिलता है
जैसे अगर गर्मी है तो नारियल और ठंडा है तब बादाम या सरसों के तेल इस्तेमाल करती हूँ
बच्चे की साफ-सफाई
बच्चे की सफाई पर विशेष ध्यान देना चाहिए, विशेषकर उनके नाक कान नाखून और मुंह की सफाई पर । बच्चे के अंग बहुत नाजुक होते है इसलिए बहुत ही ध्यान से इन अंगो की सफाई करनी चाहिए, बच्चा बार-बार अपने हाथ को मुंह में ले जाता है इसलिए हर सप्ताह में बच्चे के नाखून चेक करते रहना चाहिए ।
ध्यान दीजियेगा बार बार दूध पीने से जीभ के आसपास दूध की सफेद परत जमा हो जाती है जिससे बच्चे को पेट में दिक्कत हो सकती है इसलिए साफ कपड़े से बच्चे की जीभ को साफ करते रहना चाहिए बच्चे की कान और नाक की सफाई भी अगर रोज की जाये तो बच्चे को कोई दिक्कत नहीं होती है
बच्चे की नींद
एक अच्छी मसाज के बाद बात आती है बच्चे की नींद की , जोकी बेहद जरूरी है एक नवजात शिशु लगभग 17 से 18 घंटे सोता है और एक अच्छी मसाज उनकी नींद को आरामदायक बना देती है बच्चे को मसाज देने के बाद उसे एक अच्छी नींद लेने देना चाहिए उसके बाद उसे नहलाया जाये तो वे ज्यादा उर्जावान महसूस करते है
दूसरी तरफ हमें यह भी ध्यान रखना है की बच्चा एक ही पोजीशन में ज्यादा देर तक ना सोयें। थोड़ी थोड़ी देर में वह अपनी पोजीशन बदलता रहे ।
बच्चे की भूख
बच्चे के भूख से मतलब है की बच्चे को कितनी कितनी देर में खाना देना है । छः महीने तक सिर्फ मां का दूध ही काफी होता है छः महीने के बाद हम उसको स्वाद भर का हर खाना देना शुरू करना चाहिए इससे बच्चे हर स्वाद से परिचित होता है और इसका असर बच्चे की प्रतिरोधक क्षमता पर भी पड़ता है और हमें बच्चे के स्वाद के बारे में भी पता चलता है की उसको खाने में मीठा ज्यादा पसंद आ रहा है या नमकीन, फिर उस हिसाब से बच्चे का संतुलित आहार के बारे में हम सोच सकते है इन्हीं महीने के आसपास बच्चे के दांत भी निकलना शुरू होते है तो ज्यादातर बच्चे कमजोर हो जाते है इसलिये भी उनके खाने पर विशेष ध्यान देना चाहिए ।
बच्चे का टीकाकरण
पहली बार मां बनना जितना सुखद होता है उतनी ही जिम्मेदारी भी लाता है पर ये सब अपने बच्चे के लिये करना बहुत ही अच्छा अनुभव है
बच्चे का टीकाकरण बेहद जरूरी है सही समय पर सही टीका बच्चे को कई खतरनाक बीमारियो से बचाता है नवजात के जन्म के बाद ही हास्पिटल से बच्चे के टीकाकरण कार्ड मिलता है जिसमे टीकाकरण से सम्बन्धित सभी जानकारी होती है उसके हिसाब से सही समय पर टीकाकरण होते रहना चाहिए जो महिलायें वर्किंग है या किसी और वजह से समय नहीं दे पाती है उनके लिये बहुत सारे आप्शन होते है बहुत सारे एप इसमें आपको मदद करते है अलार्म सेट कर लिजिए। firstcry उनमें से ही एक है मेरे लिये यह शानदार है
अन्त में मैं आप सभी से यह कहना चाहूंगी यह सब अपने बडों द्वारा दी गई सीख है और खुद का अनुभव है जिसे मैं आप सभी के साथ बांट रही हूँ और अपने बच्चे के साथ जीवन का आनंद ले रही हूँ
उम्मीद है आप सब को मेरा ये लेख पंसद आयेगा।
आपका आभार Read more
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. Bread feeding mother can have green tea
Dr Ghouse
Paediatrician
3 hours ago
A. absolutely no problem to have green tea ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. A lot of times normal delivery is actually seen in these cases also if the doctor is quick and the child cooperate then yes normal delivery is very much possible but some doctors don’t take a chance with the health of your child and so they normally suggest C-section so let’s see what’s your situation by the end when you are into your labour
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. I m preganant in 5 month in twin baby. Last lmp is 22/12/2023. my expected due date
Dr Ghouse
Paediatrician
14 mins ago
A. 29.9.24. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sunita Mahato has added a new answer
Mom of a 1 m old child
1 hour ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
1 hour ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
1 hour ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
13 mins ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
40 mins ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
14 mins ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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