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20 Natural and Safe Home Remedies for Abortion
Pregnancy is the most wonderful phase in every woman’s life but sometimes this beautiful dream may turn into a nightmare! This may happen if you have not been planning for a pregnancy. You may be in the prime of your career, too young to be a mommy, may have a health condition or any other reason that may want you to terminate your pregnancy. Though it may sound unethical but unwanted pregnancies can bring nothing but despair to you.
You may go in for medical or surgical procedures to terminate your unwanted pregnancy but these may have side effects on your health. However, going the natural way or using home remedies for abortion is not only effective and convenient but you can keep the entire abortion procedure hush-hush. Here we shall be discussing how to follow various home remedies effectively for an abortion.
Precautions to Take Before Abortion
Home remedial measures are always better for any medical condition. However, you need to exercise great caution while following these natural methods of abortion. Here are some of the things that you should keep in mind before adopting any home remedial measures for abortion:
You have to be extremely sure of your decision of terminating your pregnancy. Though it can be emotionally scarring for a mother, but it is advised to get on with the abortion procedure only if you are sure of your decision of termination.
Make sure you are in a healthy state before adopting any home remedial methods of abortion. Being not in pink of health may lead to more discomfort and may lead to complications.
You should not use any home remedy for abortion if you have crossed ten weeks of pregnancy. Using home remedial measures beyond this point in your pregnancy may cause severe complications.
Some home remedial methods may lead to complications. Therefore, it is recommended to seek expert advice. Improper methods of abortion may lead to serious side effects.
In case of unsuccessful efforts of abortion using home remedies, you should seek immediate medical assistance as it may lead to medical complications.
You may have to try one or more methods of abortion when using the natural methods. This is because what may work for one woman may not work for the other. It is recommended to try more than one method.
Once you take care of all the above mentioned precautions, you may make up your mind to follow any of the following home remedies for abortion. These home procedures are not only a safer option of terminating an unwanted pregnancy but these methods are also very extremely cost effective. If these home remedies are practiced in the correct way and at the right time, you may get the desired results.
Home Remedies to Abort Pregnancy Naturally
If you are wondering how to abort at home without any complicated methods, following home remedies will prove to be effective in solving your problem:
1. Papaya for Abortion
Papaya is best known for its great nutritive value. This wonder fruit is rich in Vitamin A, Vitamin C, iron, magnesium, potassium, carotenes, riboflavin, dietary fibre and other vital nutrients. It is eaten around the world for its immense health benefits. However, once you get pregnant, this is amongst the few food items that you are strictly told to stay away from. Both ripe and unripe forms of papaya have abortion inducing properties. The milky white fluid in raw papaya is high in latex. The high levels of prostaglandin and oxytocin present in it are effective in boosting labour contractions. Along with this, the presence of papain enzyme in papaya hampers the production of progesterone and increases the production of oestrogens in the body. The reduced levels of progesterone in the body hinder the progress of pregnancy and results in abortion. Consuming copious amounts of papaya is an effective way to terminate or end an undesired pregnancy.
2. Pineapple for Abortion
Pineapple is best liked for its tangy and sweet flavour. This yummy fruit is loaded with immense health benefits. Pineapples are a rich source of Vitamin C, iron, folate and other important nutrients. This fruit is one of the most effective home remedies for unwanted pregnancy. If you want to try this home remedy for abortion, it is recommended that you opt for greener and unripe pineapples rather than the yellow ripe ones. Proteolytic enzyme or Bromelain in present in the greener pineapples. These enzymes are responsible for breaking down the protein. In initial stages of pregnancy the embryo mainly comprises of protein. Consuming ample amounts of pineapple in early stages of pregnancy (up to 10 weeks), causes bleeding by softening the cervix and this result in abortion. It is recommended to consume 2-3 green pineapples every day to spunk up the Bromelain and Vitamin C levels in your body, which will lead to miscarriage in a natural way.
3. Goji Berry for Abortion
Goji berry is an effective home remedy to terminate pregnancy. These small berries are also known as wolfberries and they have been popular in Chinese medicine for a long time. Various parts of the goji plant, like the leaves, fruits and even the bark is used for various medicinal purposes. Goji berry is mostly had in its dried form and it is rich in proteins, omega 3 and 6, vitamin A, B1, B2, B6 and C. These berries also have high levels of carotenoids (Lycopene Zeaxanthin, Lutein and beta-carotene) and it also contains 18 amino acids. The high level of Vitamin C in goji berries is what makes it effective in case abortion is desired. It is recommended to consume large amounts of goji berry (more than 10 grams a day) for abortion in a natural way.
4. Parsley for Abortion
Everyone loves the aromatic twist that parsley lends to most of the cuisines around the world. This wondrous herb is not only the most preferred medium of garnish but it is also loaded with volatile oils and Vitamin C. The ample amounts of Vitamin C make parsley one of the most effective natural remedies for abortion. Vitamin C in parsley increases the oestrogen levels in the body and these elevated hormones result in increased blood to the reproductive organs. Apart from this the volatile oils aid in thinning the uterine walls and softening the cervix and thus results in uterine spasms.
5. Vitamin C for Abortion
Vitamin C has ample health benefits and it is also one of the most sought after options, when it comes to home remedies for abortion. Vitamin C is in abundance in many fruits (Pineapple, papaya and many other fruits). You may also take Vitamin C supplements to terminate your pregnancy. However, if you wish to take supplements, it is recommended to get in touch with your doctor, before doing so. Consuming high levels of vitamin C can prove to be detrimental and may cause kidney problems. Consuming Vitamin C increases oestrogen and reduces the progesterone in the body. Low levels of progesterone leads to bleeding and eventually causes abortion.
6. Sesame Seeds for Abortion
Sesame seeds are power packed with proteins, iron, amino acids, calcium and vitamins (B, C and E). These miraculous seeds are effective in treating flu and cold. These seeds are also effective in keeping constipation at bay. Consuming sesame seeds causes abortion in a natural way. You may soak the seeds overnight and consume them in the morning for a few days or till the result is achieved. Though there is no recommended dosage for consuming sesame seeds, as these seeds do not pose any hazards to your health, consuming a handful a day should be good enough.
7. Cohush for Abortion
Cohush herbs are used as one of the most effective natural remedy for abortion. These herbs are available in red, blue and black variety and all these varieties are known for their medicinal properties. Blue cohush is beneficial in regulating the hormonal imbalance in women and it is also effective in regulating the menstrual cycle. Black cohush is helpful in treating insomnia, hot flushes, mood swings and irritability that may arise in the menopausal stage. However, apart from this, blue and black cohushes, when taken together are very effective for inducing abortion. The caulosaponin and oxytocin present in them triggers the abortion process by causing the softening of the cervix and uterine contractions.
8. Acacia Pods and Banana Leaves for Abortion
Acacia pods and banana leave shoots are very effective in causing abortion. You may take equal amounts of acacia seeds and banana leave shoots and powder them after drying. Take this powder mixed with sugar and hot water until the menstruation begins. Though the exact scientific cause behind this process in not established, but this remedy has been known to be effective in termination of unwanted pregnancy.
9. Chamomile Tea for Abortion
Chamomile tea is a blessing for all the tea lovers. This fragrant tea is beneficial in treating insomnia, depression and spasms. However, many people may not know that consuming chamomile tea is also great way of terminating pregnancy naturally. The presence of thujone in chamomile induces uterine contractions leading to abortion. If you are aiming for abortion by consuming chamomile tea, you may have to increase the consumption of this tea for up to 2 to 3 cups a day for a week.
10. Evening Primrose Oil for Abortion
Evening primrose oil has immense health benefits for skin and bone ailments. However, if it is consumed in a form of pill or applied in substantial amounts on the cervix, it may result in abortion.
11. Mugwort Leaves for Abortion
Mugwort is a perennial plant that is primarily used to treat women’s reproductive ailments for centuries. Apart from this, this plant is very effective in treating various medical conditions such as, bronchitis, digestive problems, muscle stiffness and others. This herb is also effective in inducing abortion. Mugwort is rich in volatile oils, flavonoids, absinthin and tannin, which are known for stimulating the uterus and causes abortion.
12. Cotton Root Bark for Abortion
This biennial shrub has been known for centuries to have abortifacient properties. Cotton root bark was used to treat fertility issues, menstrual cramps and labia tumours. Cotton root bark is an effective natural remedy for abortion. However, it is very important that you have access to a cotton plant that is free of harmful chemicals and pesticides. You may make a decoction by infusing this plant in water boiling water. You may keep taking tea made with cotton root bark till your menstruation commences.
13. Pennyroyal for Abortion
Pennyroyal is an effective herb in dealing with unwanted pregnancies. These herbs come in two forms, European pennyroyal and American pennyroyal. Extra caution must be exercised when dealing with this herb as negligent handling may lead to fatal consequences and even death. You may take this herb in fresh as well as dried form and boil it in water to make tea. You may drink 4 to 5 cups a day for a few days or till the bleeding starts.
14. Cinnamon for Abortion
Cinnamon is one of the most loved and popular spices all over the world. This intensely fragrant spice is widely used in food, beverages, desserts and even medicines. If taken in initial stages of pregnancy, it may lead to uterine contractions and bleeding resulting in abortion. The complexity of its components makes it difficult to establish the exact cause that results in abortion. But this spice has been in practice for terminating unwanted pregnancies since ages. You may consume cinnamon in powdered form or may take cinnamon in the form of supplements. However, it is recommended not to go overboard with consumption of this spice as it may lead to side effects.
15. Acupuncture for Abortion
Acupuncture is an ancient practice that has been in practice for over centuries. Acupuncture is based on the principal that ailments result from the disrupted flow of energy in the body. In order to be hale and hearty this disrupted energy has to start flowing in the body. Thus certain areas or spots in the body are stimulated for the energy to flow. For aborting an unwanted pregnancy, acupuncture has certain points that could be stimulated . When these points are stimulated, it may result in miscarriage. These points are SP6 and L14; however, it is strongly recommended that you take help of an acupuncture expert if you wish to terminate your pregnancy through this method.
16. Sexual Intercourse for Abortion
As weird as it may sound, but having sex may also lead to abortion in a natural way. Having sex and orgasm multiple times in a day in the initial stages of pregnancy may lead to abortions. Therefore, if you wish to end your pregnancy, you may practice regular sex as orgasms cause abortions in a natural manner.
17. Hot Water Showers for Abortion
You may wonder how the regular hot water showers can terminate your undesired pregnancy. This occurs due to the fact that when you expose your body to extreme temperatures (102 degrees or more) in initial stages of pregnancy, your body’s basal temperature rises resulting in your body going in a crisis mode. Your body acts vigorously to regulate your rising temperature rather than focusing on the foetus. Taking hot water showers is recommended for a longer duration for up to two weeks or till you achieve your desired outcome.
18. Massage for Abortion
Massage is an excellent way to relax tired muscles. However, this method of relaxation is not recommended in early stages of pregnancy as it may lead to abortion. But if you are considering gettingrunning an abortion then massage is a great way. You may take any massage oil and use it to massage around your belly area. The main focus should be to keep the strokes downwards and keep applying pressure on the pelvic region. The pressure and strokes will result in releasing the foetus.
19. Taking Aspirin for Abortion
If you are pregnant, aspirin is amongst the first few medicines that you will be told not to take. However, if unwanted pregnancy is what is bothering you, then taking aspirin may provide you with a solution. You may take an aspirin 5 to 6 times a day for a few days or till the termination of pregnancy. You may include other food items such as figs, ginger and cinnamon, which are effective in generating body heat and thus helpful in aiding abortion. It is recommended to take your doctor’s advice on taking aspirin for abortion.
20. Exercise for Abortion
Exercising is a great way of keeping our body and mind healthy. In the early stages of pregnancy, you may be advised against following a strenuous exercising regime. However, if you wish to get rid of your unwanted pregnancy then exercise your way for an abortion. High intensity works outs such as, sit ups, crunches, squats, running, jogging or even weight training may be done till you achieve the desired outcome.
Disclaimer: The above mentioned methods are effective in terminating an undesired or unwanted pregnancy. However, it is strongly recommended that you should consult your doctor before adopting any of the above mentioned methods of abortion to avoid complications.
Also Read:
Best Ways to Have Natural Miscarriage
How to Take Care of Yourself After An Abortion
Chances of Pregnancy After An Abortion
How To Terminate Pregnancy After 1 Month Read more
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15 Fun Crossword Puzzles for Preschoolers and Kids
While it is important for children to learn new spellings and brush up on their vocabulary, they rarely look at reading as a fun activity. This is where crosswords come in. They are not only an interesting way of keeping your child busy while doing something productive but also fun as they are more like riddles that your child will love to solve.
Why Are Crossword Puzzles Good For Your Child?
From being a healthy distraction for your child to helping him improve important life skills, here are some reasons as to why crossword puzzles are good for your child:
Help improve your child’s reading skills
Improve spellings
Helps gain general knowledge on different topics
Improves your child’s thinking and processing time
Helps build problem-solving skills in your child
Helps develop memory
Enable your child to focus
Help improve observation skills
Prepares your child for taking tests
Serves as a way to bond with your child
Sparks interest in reading and writing
Easy Crossword Puzzles for Preschoolers (Age Group 4-6 Years)
It is always best to start off with the development of important life skills early in life and as already mentioned; crossword puzzles are a great tool for many parents and teachers to help their child develop an interest in reading. Here are some easy preschool crossword puzzles that are best suited for your child:
1. Shape Names
There is more to shapes than squares, circles and triangles; something your child will soon learn with this fun crossword. It includes pictures of shapes, which your child will have to look at and complete the puzzle where a few letters from each shape are given as clues for your kids.
2. Food Names
This crossword will introduce your child to the world of food and it comes with pictures that are numbered. Your child needs to simply look at the picture and fill in the name of the food and drink in the corresponding boxes. You can discuss the benefits of each food item with your child, their tastes and whether they are dessert foods or main meals.
3. Animal Name Puzzles
We have different classes of animals like birds, reptiles, primates and mammals. Use animal crosswords to teach your child about the different animal species in the world. You can discuss the sounds they make, the food they eat and whether they are domestic animals or wild animals.
4. Guess The Colour
Our world is full of colours, and your child will need to learn how to identify different colours. Crossword puzzles that will help your child learn colours by associating them with objects that are commonly found in certain colours will make learning colours a lot of fun for your child.
5. Fruit Puzzles
Fruits are colourful, delicious and healthy and make some amazing desserts. Your child can learn the names of fruits, and you can tell him which of his favourite treats are made from them and what they are good for. The puzzle will give your child the first letter of each fruit as a clue so that your child will have something to go on other than just an image.
Interesting Crossword Puzzles for Children (Age Group 7 to 8 Years)
Based on different themes and different levels of difficulty, crossword puzzles can benefit children of all ages. Here are some crossword puzzles that you must consider getting for your child.
1. Mysterious Word Puzzles
This fun puzzle will require your child to find hidden words in a jumble of alphabets. The words to find will be given on the side of the puzzle. This is one of the crossword puzzles for kids with answers, which are given in the bottom corner of the page. However, try not to allow your child to see the answers before attempting to solve the word puzzle on his own.
2. Sport Puzzles
From common sports such as basketball, golf and tennis to sports that are unheard of, such as polo and fencing, sports puzzles are a great way to introduce your child to the world of sports. You can also explain to your child how each sport is different and requires different skills. Your child can learn that there is a sport suited for everyone.
3. Music Puzzles
This crossword with musical instruments will make an expert out of your child. Not only will he be able to identify the different types of instruments, but you can also aid his knowledge by giving him some extra information and explaining to him how the instruments are played and what genre of music each of the instruments features in.
4. Hospital Puzzles
There are many more things related to the hospital than just doctors and nurses. With this puzzle, your child will know all about the different things that take place in a hospital and the terms used to describe them. He can learn all about tests, roles of hospital staff and their importance. This crossword will require your child to find the words hidden in a jumble of alphabets.
5. Christmas Puzzles
Children love Christmas, but they still have a lot to learn about it. Use a crossword puzzle to help familiarize your child about the different terms associated with Christmas and explain why and how the traditions have become so important to many people around the world.
6. Kitchenware Puzzles
This puzzle has illustrations about all the things one can find in the kitchen. Crosswords that are based on things found in the kitchen can improve your child’s vocabulary when it comes to the basic things in life. You can further enrich his GK by explaining the functions of these objects.
7. Guess The Months
The months of a year are important, but learning them and how to spell them can be boring for your child. With this crossword, you need only unscramble the letters to improve your child's spellings & help him remember the months of the year.
8. Space Word Puzzles
Teach your child all about space with crossword puzzles based on the subject. Your child will learn the names of numerous things related to space such as rockets, the solar system and anything else that can be found in outer space.
9. Math Crosswords
Improve your child’s skills in math with simple and fun math problems in a crossword format. He will learn to add and subtract like a pro after solving these puzzles.
10. Transport Puzzles
Today we have many means of transportation and it is worth educating your child about all the modes available. Other than the commonly seen cars, buses and bikes, your child will learn about others such as submarines, rockets and excavators.
The entire family can have fun trying to solve a crossword puzzle so it is also an activity that can be used to promote family bonding. If you have children of similar ages, or your child has friends over, you can play some crossword puzzle games by giving them the same puzzle and a time limit to see who finishes first.
Also Read: Interesting Maths Puzzle for Child Read more
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Before a Workout- What to Eat and When
You work out really hard, driven by various reasons that keep you motivated to exercise. It may be the desire to attain that amazing beach body for the summers, the wish to get rid of those love handles or the passion for building the coveted 6-pack abdomen. It could even be training to achieve a specific body shape or a level of fitness. Whatever is the motivation behind your pursuit, the most important part of maintaining fitness is the diet. What you consume is much more important than your exercise regimen.
Why Is It Important to Eat Before a Workout?
This may sound counter-intuitive, but it is very beneficial to have a good, balanced meal before your workout session. A pre-workout meal helps you get the desired energy required for working out effectively and also repairs your muscles to fuel muscle growth. Working out on an empty stomach makes you extremely lethargic during the day. This can also cause slow repair of muscle fibres, resulting in increased recovery times and potential injuries.
What is an Ideal Pre-workout Diet?
This is logically the next question that you would have. It makes sense that a pre-workout meal should be beneficial to you. Now, the ideal pre-workout diet would depend mainly on your goal of working out, the intensity of your workout and your current body type.
The following should be taken a couple of hours before your workout for best results, depending on the form of workout that you are planning to do:
1. Carbohydrates
Carbs help in providing the energy required for workouts, especially for workouts involving high-intensity exercises. The body burns glycogen derived from carbohydrates only for extremely intense activities during the day. This makes it ideal to consume carbohydrates before an intense workout session.
2. Proteins
Proteins are the nutrients that act as building blocks for the body. Every exercise involves the tearing of muscle tissues in the body. The synthesis of proteins creates new muscle tissues that grow in place of the old ones. This helps in enhancing the muscles and increasing the muscle mass of the body. As the basic objective of every workout should be stronger muscles, proteins are essential to any pre-workout diet plan.
3. Fats
Believe it or not, fats are beneficial in certain cases. Especially when you are doing low-intensity exercises, fats are the preferred sources of energy for the body. Hence, it would be beneficial to consume fats when you are doing low-intensity workouts.
4. Water
Although water is not a nutrient, numerous studies have linked ingestion of water to increased performance during workouts. It is recommended that you drink at least 0.5 litres of water 4 hours before the workout and 0.3 litres of water 15 minutes before the workout.
An ideal pre-workout diet for weight loss should include a balanced mix of complex carbohydrates with a punch of lean proteins. It can be a bit difficult to maintain the right balance between carbs and proteins in this case. You should carefully select what carbs to eat before a workout and what not. An apple with peanut butter or half a cup of oatmeal with blueberries or raisins would be ideal for a workout aimed at weight loss. On the contrary, a rich diet of proteins and carbs answers what to eat before a workout to gain weight.
A good pre-workout snack for bodybuilding should consist of lean proteins with light and easy-to-break-down carbs. This is because anyone who is aiming to increase their muscle mass with their workout should focus on getting energy from carb sources that feel light on the stomach teamed with proteins that help in the creation of new muscle tissues. Oatmeal with low-fat turkey or egg whites would be a great pre-workout meal for a person who is aiming at doing bodybuilding. Equal parts of lean proteins with carbs ideally answers what to eat before weight lifting workout.
How to Eat Balanced Pre-workout Meals?
The timing of your pre-workout meal is extremely crucial to have an effective fitness plan. A balanced meal before a workout consists of a mix of proteins and carbohydrates, most of the time. The perfect mix also depends upon the timing of the meal.
1. Diet Before 3 Hours of Workout Start Time
This early before the workout, it is advisable to eat a protein- and carbohydrate-rich diet with some amount of fat in it.
An ideal diet would be boiled chicken and brown rice with roasted vegetables.
2. Diet Before 2 Hours of Workout Start Time
During this period, an ideal balanced diet would be a mix of protein-rich foods with simple carbohydrates.
A good meal at this point would be a protein smoothie that consists of milk, whey powder, bananas and berries.
3. Diet Before 1 Hour of Workout Start Time
It is best to have simple carbs that can provide a boost of energy to the body an hour before working out.
Fruits like bananas or apples are recommended as a meal at this stage.
Apart from this, you can always consult a professional dietician on what to eat 30 minutes before a workout for the best results.
Best Pre-workout Foods
There are a variety of food items that are rich in the nutrients mentioned above.
Here are 10 best food items that you can consider eating for best results before an intense workout session:
1. Bananas
Full of carbohydrates and potassium, this is a favourite snack among fitness freaks and amateur gym-goers alike. The fruit is very filling as well as extremely light on the stomach. Moreover, it is a powerhouse of energy.
2. Oats
One major reason why oats are a must-have food item in every pre-workout meal list is amazing.
Oats have high fibre content, which makes the synthesis of carbohydrates slower. This results in higher bouts of energy per meal, allowing for a longer and more strenuous workout. Oats are also good as they are a source for Vitamin B.
3. Greek Yoghurt with Fresh Fruits
This is one of the best combos that could ever be invented. Greek yoghurt is an extremely low-fat, low-carb, protein-rich food item and fresh fruits are the best sources of simple carbohydrates like fructose that break down into pure energy easily. This makes the snack yummy to taste as well as healthy for a pre-workout meal.
4. Dry Fruits
Dry fruits like dried raisins, berries etc. are good sources of easily digestible carbohydrates. They also contain essential vitamins, making them a favourite choice of a snack before a hardcore workout.
5. Boiled Chicken, Broccoli and Sweet Potato
Simply put, this meal contains lots of protein, vitamins and good carbohydrates. This combo helps in making you build your muscle mass better and in training harder. There is no wonder why athletes prefer this meal before their extremely intense workout sessions.
6. Banana and Peanut Butter Smoothie
A good smoothie consisting of milk, banana, peanut butter, oats and flaxseeds has it all. Banana and oats are a rich supply of carbs, milk and peanut butter are a rich source of protein as well as fats. Therefore, a good pre-workout breakfast smoothie acts as a complete meal before a taxing workout.
7. Apples, Almond Butter and Raisins
Dried fruits like raisins act as rich sources of simple carbohydrates, which can be easily broken down. Add to that the fibre in apples, and it makes the meal power-packed. Moreover, the monounsaturated fats in almond butter make the meal the perfect hunger-buster. They are a good source of proteins too.
8. Homemade Fruit Juice
Instead of going for a packaged sports drink with added sugars and preservatives, it is always better to fix up a fruit juice in your kitchen. A mix of orange juice, water, sea salt and honey makes sure you have a yummy and carbohydrate-rich pre-workout meal. This pre-workout fruit juice also does the job of maintaining the electrolyte balance in your body before a strenuous workout.
9. Oatmeal with Raisins
This is a classic pre-workout meal which can be fixed up in a matter of minutes. Add oats and raisins, to provide a rich source of good carbohydrates and proteins. This meal ensures that you can get the essential nutrients in the least possible time, without sacrificing on the taste.
10. Peanut Butter and Jelly Sandwich
The classic PB&J sandwich is a power-packed source of carbs.This makes a peanut butter and jelly sandwich an ideal and yummy pre-workout snack for some days in your workout calendar.
FAQs
Below, we answer some questions you may have about pre-workout meals.
1. Which Foods Must I Avoid Before a Workout?
Your stomach does not get a lot of blood during workout sessions. Hence, you should avoid the following:
Foods that are difficult to digest, highly fibrous vegetables like beans, cauliflower, etc.
Bad carbs and fatty fried foods.
Spicy meals.
Complex sugars like carbonated drinks and desserts.
2. What are the Consequences of Working Out on an Empty Stomach?
Exercising without proper nutrients causes your body to use up stored fats and carbs for the workout. This causes depletion of proteins, further causing a loss in muscle mass and difficulty in recovering from post-workout pains. Eating before a gym workout in the morning or evening is essential for good health and fitness.
3. What Should I Drink for Energy Before a Workout?
Homemade fruit juice with sea salt (electrolytes) ensures that you have enough carbs to provide energy for the workout as well as keep you well hydrated.
4. What Supplements Can I Have Before Going for a Workout?
The following supplements are beneficial if you have them before a workout:
Creatine
Beta Alanine and
BCAAs
These supplements have proteins or essential amino acids that can help the muscles with more effective protein synthesis.
5. Which Foods are Good for a Weight Loss Workout?
Complex carbohydrates with lean proteins are the way to go for a weight loss workout. Bananas with almond butter or apples with peanut butter work the best for weight loss pre-workout meals. A balanced meal of carbs and proteins is what women should eat before a workout. Ideal meals include Greek yoghurt and fresh fruit smoothies.
You work out to achieve a body that is fit, sound and healthy. Having essential nutrients before difficult exercises ensures that your body is cut out for performing them and has an adequate amount of energy. Skipping a pre-workout meal will not allow you to recover fast enough and get back to training again. Moreover, it depletes energy that you would require to function throughout the day. Hence, a balanced pre-workout meal plan works wonders for your body and accelerates you towards your fitness goals.
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Never Feed Your Cute N Lovely Baby Forcefully Just Play With Them While Feeding
Your baby is special to you, and you want to give them the best of everything whether it is related to the environment, clothing, sleeping or nutrition. We mothers want to make our children healthy and happy. To make them healthy and strong, we force our babies to eat different types of food.
This makes them uneasy and upset. In this way, we can give him nutrition while forcing but they won't be happy or like eating. So play with them and make them feel comfortable and let them chew their food slowly at their own pace. This is a great and easy way to make your baby healthy and happy.
Always remember, your baby gets quickly bored with the same food every day, so make sure to give lots of choice of meals to the baby which they love. For example, add some green veggies to soup or make some vegetables stuffed parathas. You can add some vegetables to idli. You can add winter veggies to upma n poha also. Try to make different shapes and sizes of rotis like a flower, triangle, square which creates interest in food . This is the best way to give your baby full nutritional valued food every day. Along with this give your baby a sufficient amount of liquid which keeps them hydrated and healthy in terms of water, juice and all. The most important thing to remember is that never give your baby overnight made food or prolonged cooked food. Just serve them fresh foods all the time.Never hurry up to finish feeding your child, allow them to eat slowly and enjoy their food. Your lil baby always wants your love and care. So spend lots of quality time by playing with them, sleeping with them and so on. Our baby is the best gift to us by God. So give them your best. I hope this is a helpful article for all loving moms.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Kid’s Play Castle
Palaces and castles have always fascinated young kids, isn’t it? So gather some of the waste cartons or cardboard boxes available at home and help your child build his own toy castle.
Material Required
Large square-shaped cardboard box
Water Colors
Paint brush
Yarn roll
Hole punch
Pair of Scissors
Instructions
Cut off the top flap of the cardboard box.
Help your child draw notch pattern along the top of the box.
Now carefully use scissors to cut out these notches.
Ask your child to draw a rectangular drawbridge on the front side of the cardboard box.
Carefully cut out the top and sides of the drawbridge with the help of a cutter. Leave the bottom intact so that you can open and close it.
Cut out some windows for the castle on the sides and the back of the cardboard box.
Punch two holes in the top corners of the drawbridge and two holes in the main walls next to where the drawbridge closes (as shown in the image). Thread the yarn through the holes and knot it to ensure it is in place. This makes it a working drawbridge that opens and closes.
Now it's time to paint the castle. Invite your child to paint the sides of the box with any color of his choice. Encourage him to be creative and decorate the castle as per his imagination.
Now, your kid’s little toy cardboard castle is ready. Now let the pretend play begin! Read more
Santu has added a new answer
Expecting Mom due this month
12 hours ago
Q. #asktheexpert
1) till how many days after delivery baby needs to keep on uterus temperatures/warm temperature?
2) Can baby & mother both take bath after 24 hours of delivery?
Santu
Mom of 2 children
12 hours ago
A. It depends on moms and babys health I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for your baby as of now. Take care.
shilpi Bhandari has added a new answer
Guardian of 0 children
11 hours ago
Q. dual marker test is for what purpose??
shilpi Bhandari
Mom of 2 children
11 hours ago
A. The double marker test helps determine whether the unborn baby has any risk of developing neurological abnormalities or mental disorders
Dr Sameer awadhiya has added a new answer
Mom of a 7 m old child
6 hours ago
Q. #asktheexperts
How to cure constipation in Babies
Dr Sameer awadhiya
Paediatrician
6 hours ago
A. Constipation in Babies less than 1 year is very common and more in formula fed babies and also when initially the semi solid food has been started after 6 months .
you can give bonnisan drops and some enzyme preparations in proper dose suggested by doctor angyd cow's milk should be avoided before 1 year of age . Medications are required but it shobuld be given only in medical supervision .
Rashmi has added a new answer
Trying To Conceive
6 hours ago
Q. Hello, I'm a hypothyroidism patients consumes 25mg tab,
can I take apple cider vinegar?
Rashmi
Mom of a 9 yr 8 m old girl
5 hours ago
A. I don’t think so ACv is going to be a problem but it would be better that you check with your doctor because Apple cider vinegar has couple of side-effects also also which a lot of people are not aware about so do not take it without your doctors advice and consent
Mohammad amin has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexperts can i go for long trips with my 7 months old baby
Mohammad amin
Guardian of a 3 yr old boy
5 mins ago
A. if you are comfortable then go
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 4 months
2 hours ago
Q. #asktheexperts plz suggest me medicine for toothache
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. A proper assessment is required here so regarding this it is vmore favourable to contact your local doctor and accordingly he will guide in a proper manner.
If any more queries you can tgake online consultation on the platform for a detailed discussion .
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Rakesh Kumar
Father of a 3 yr 3 m old girl
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Rakesh Girase
Guardian of a 2 yr 2 m old boy
2 mins ago
#stylishbaby
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Akansha Sharma
Mom of a 5 m old girl
25 mins ago
#walloffame
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