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Kitchen Vastu - Tips to Have a Vastu-compliant Kitchen
Vastu Shastra is a form of architecture conforming to the traditional norms according to the Hindu system. It is also known as the science of architecture. It has been believed for ages that a kitchen built in accordance with Vastu principles attracts prosperity and health for the people living in the house. In an Indian household, the kitchen is the most integral part of the house where people spend most of their time and energy. Every appliance has a particular place in the kitchen as per the Vastu Shastra, and if it is placed in accordance to it, it is very beneficial for the inhabitants of the house and ensures positive energy in the house.
Good health is the key to staying positive and happy and leading a contented life. According to Vastu Shastra, the Lord of Fire, known as Agni, dwells in the south-east direction, making it the ideal location for your kitchen. An alternative to this would be the north-east direction of the house. You should remember to avoid the directions north, north-east and south-west for your kitchen as these directions are not good for a kitchen environment and may cause dissent among family members. There are many such small yet powerful points that you should bear in your mind to make your kitchen Vastu compliant.
Why is Vastu for Kitchen Important?
We are always surrounded by energies around us. Vastu Shastra helps in balancing all these energies around us and the place we live in. The kitchen is the place where raw and uncooked food gets transformed into nutritious and healthy food which provides energy to all the members of the house. The energy that is received from the food makes you feel positive and contented. However, if there is an imbalance in the energy emanating from the kitchen, then the same food might create negative energy in you. Your health suffers, and the repercussions can be felt on your day to day work as well. The way the grains are stored or your kitchen stove is placed can have a huge impact on the energies that surround you. Therefore, it is very important to balance these energies present in the kitchen as per Vastu Shastra.
Issues in a Vastu Non-Compliant Kitchen
As mentioned earlier, a Vastu non-compliant kitchen affects the people living in the house. Here are some of the common signs that hint Vastu corrections are needed in the kitchen.
1. Disputes in the Family
If you often experience disputes in the family, Vastu could be a contributing factor. Clashes and separations are often found in a Vastu non-compliant house, and most of the times, the kitchen needs to be fixed.
2. Health Issues
The family members often suffer from mild or severe health issues because the energies in the kitchen are not balanced.
3. Financial Losses
This one is interrelated with the first and the second points. Disputes and health issues could lead to financial losses.
Vastu Tips for Kitchen
In Vastu Shastra, every appliance, small or big, has its own place and should be placed in accordance with the designs laid out by it. This will ensure positive vibes and energy in your house. However, most of the times, especially in apartments we have very little choice to pick the place for our kitchen or appliances. They are all pre-designed sometimes in accordance with Vastu requirements and sometimes without it. If you are living in a house that is not built as per Vastu, we have some easy tips for you to organise your kitchen as per Vastu. You can make some feasible changes in your kitchen to get the best benefit of this wonderful ancient architecture knowledge without causing much change to your already existing set up. First, let’s discuss the things that you’ll have to do and then we will proceed to the don’ts.
Dos:
1. Gas stove
Gas stove signifies fire and should be placed where the Lord of fire dwells. The right placement of the gas stove as per Vastu is in the south-east direction of the kitchen. You should cook facing the east direction to bring positive energies in your home. Also, remember that the fire element and water element should not be placed parallel to each other. Since they are both opposing elements, they can have a negative impact on the behaviour of the person. This also may result in causing rifts between the family members.
2. Kitchen
The kitchen should ideally be located in the south-east direction. In case there is no provision for building your kitchen in the south-east direction, you can also opt for north-west direction as per Vastu.
3. Refrigerator
Refrigerators can be placed in south-east, north, south and even west directions according to Vastu Shastra. The directions to avoid are south-west and north-east.
4. Windows
Every kitchen should have at least one window facing the east. The early soft lights of the sun are very beneficial for our health. They also brighten up the kitchen and look beautiful. Moreover, the rays of the sun in the kitchen can reduce the use of electricity. Windows help in ventilation too, and it is better for your kitchen. The exhaust fans should be installed in the southern direction of your kitchen.
5. Utensils Storage
As per Vastu, a kitchen should be clutter-free. All the utensils should be kept neatly in the cupboards as per Vastu requirements. The cupboards are better to be installed in the southern and western walls.
6. Sink
According to Vastu, the north-east direction is best suited to store water dispensers or water bottles or the water sink. Choose the kitchen slab colour from green, orange, or yellow to maximise the effects of Vastu principles. It is noted in Vastu principles that if you maintain harmony in balancing the water element in your kitchen, you can prosper in your wealth.
7. Wall Colours
Vastu for kitchen colour suggests that you choose vibrant shades like yellow, orange, and red.
8. Electrical Appliances
Any kitchen requires electronic gadgets such as ovens, microwaves, and heaters. Placing these in the southeast direction like that of the gas stove would bring in a lot of benefits for your kitchen.
9. Grain Containers
As per Vastu, all the containers used to store grains, pulses, and spices should be placed in the southern or western directions as they are believed to attract abundance in the house.
10. Cleaning
Cleaning the kitchen slab, utensils and the floor is hygienic and also in line with Vastu principles. Cleaner spaces give a positive vibe and sort of recharge people living in the house. It is also believed that people living in cleaner spaces are more happy and stress-free than those who don’t.
Don’ts
To have a Vastu-compliant kitchen, there are several things you should avoid. Follow these points mentioned below to ensure a continuous flow of positive energy in the kitchen.
A kitchen should not be constructed above or under the place of worship.
The gas stove should not face the kitchen entrance.
The kitchen door should not be in a corner.
A kitchen should not be built in the north-east direction of your house.
You should not face the west while cooking as it may subject you to various health problems.
Avoid colouring your kitchen walls black.
Do not place your refrigerator in the north-east direction of the house.
A kitchen should not be placed over or under a bedroom.
Avoid building a kitchen over or under a toilet.
Do not build a kitchen in the south-west corner of the house as it leads to clashes between the family members.
The universe is said to be filled with energies that are both positive and negative. Vastu is an ancient science that can help in balancing all the elements of the universe – fire, water, air, and earth. It is up to us how we harness the positive energy to our benefit. The kitchen is the place that fills our stomach and heart and keeps our mind and body healthy. By using the principles of Vastu for our kitchen, you can draw positive energy in your house. Making these small changes in your kitchen environment as per Vastu principles can benefit you immensely.
Also Read:
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Try These Flowering Plants to Brighten Up Your Home
Nature Inspiring Home Decor Ideas Read more
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6 Aphrodisiacs You’ll Find in your Kitchen (and How to Put Them to Work)
When they say the way to a man’s heart is through the stomach, they mean more than gastronomic delights. Did you know that your kitchen is a great place to find aphrodisiac foods for men and women? Gear up for some tasty action under the sheets!
After a hectic, chaotic day handling a baby and managing the home, there is nothing that can seem to get you in the mood, right? Wrong! There are powerful aphrodisiac foods, tucked right in your kitchen cabinet that will set your libido on a propitious track. These common kitchen ingredients can quickly reveal their miraculous properties and make your love life thrive.
6 Common Sex Boosters that are Just a Kitchen Away
1. Honey
This natural aphrodisiac is rich in boron, which stimulates both estrogen and progesterone. Take out that jar of honey you’ve been saving for pancakes. Add a dollop in your green tea and your husband's morning cereals to sweeten your bond in the bedroom!
2. Blueberries
The high oxidant content in blueberries makes it one of the best aphrodisiac foods for stimulating sex drive and keeping problems like erectile dysfunction at bay. These potent berries improve blood circulation and regular intake spikes your partner's stamina. Awesome reasons to make a blueberry cheesecake, press it into a juice, or eat it up straight from the can.
3. Chocolate
In the list of romantic foods, there's no missing out on chocolate. It has been shown to be a stress-buster as well as a mood enhancer (we aren't even getting to how good it tastes). Let your partner chomp on a bar of dark chocolate to soothe those frayed nerves. Making love will kill the stress while the heavenly taste of the chocolate will linger long after you both lie heaving in pleasure!
4. Banana
No, this fruit isn't here just because of its phallic shape. Counted as one of the common aphrodisiacs (favourite of the friskiest animals ever – monkeys), bananas contain chemicals that boost testosterone levels. Moms, if you are too frazzled after handling the baby-full day, grab a banana or sip some banana shake. It’s an instant energy lift that will also get you ready to welcome hubby when he comes home!
5. Nutmeg
There is nothing like a generous helping of nutmeg in your food to spice up your sex life. Known as a powerful aphrodisiac, nutmeg significantly hikes libido by increasing blood flow. While the list of its effects on humans is inconclusive till date, it definitely gets mice to be perky. Plus, that distinct nutmeg flavour is interesting in itself!
6. Coffee
A cup of freshly brewed coffee isn't just your regular morning wake-up alarm, but doubles up as a love portion that keeps your libido hale and hearty. Coffee spikes the level of dopamine (controls the pleasure centers! ) in the body. This means that this drink lifts the mood, increases blood circulation, and gets your adrenaline pumping- all of which is good for a day between the sheets.
These aphrodisiac foods and drinks for men and women will help keep your love life energetic, and free you and your husband from the pressures of a regular day. Go on a sexy diet right away to spice up your relationship and to keep you happily ensconced in love for a long, long time. Read more
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Revealed: 11 Indian Foods That Will Definitely Help You Lose Weight When Eaten TOGETHER!
Now, we already know that certain foods aid in weight loss while certain foods are fattening. But some foods when paired together with other foods make a killer combination that zaps fat! Let's look at some of these crazy combinations and how to get them helping you in your weight loss journey, especially after delivery.
Weight loss can be a huge challenge for anyone, but more so for postpartum women or women struggling with thyroid and hormonal problems. Losing fat from the belly and hips region can be especially daunting, and few diets target these areas well unless you pair them with intensive exercise. However, the good news is that there are some foods that can actually speed up your weight loss and show you quick results. The trick is simple: they must be eaten together!
Best Food Combinations to Lose Weight
1. Bell Peppers and Egg
Never heard of this one before, right? This mighty duo will make sure your pre-mommy jeans fit you once again. Eggs contain a metabolism boosting nutrient known as choline. Bell peppers, or more popularly known in India as Simla Mirch, are a good source of Vitamin C. Vitamin C helps fight off cortisol, the hormone that causes fat to accumulate around your tummy area.
You can cook eggs inside bell peppers, do a quick breakfast omelette with bell peppers and eggs, or even make a nice egg curry for lunch.
2. Pistas and Almonds
All those dry fruit dabbas you get on festivals will finally come handy when we tell you that pistas and almonds together can help give you that taut tummy you are after! Ditch your crunchy chips and garam pakodas and embrace these nuts as a quick snack hack for a while; you won't be disappointed. Almonds contain the amino acid L-arginine that helps the body burn more fat and carbs during your workouts too.
Blend them up into a protein packed shake or enjoy them whole for some fat-burning energy. On a cheat day, you can also indulge in these Kesar Pista Cookies - they combine pistas and almonds deliciously! (Just go easy on the sugar!)
3. Potatoes and Pepper
Potatoes honestly do not deserve the hate they get. Just because carbs have been categorised as “unhealthy” or bad, potatoes have unfairly taken the brunt. They are actually a great hunger curbing food that can actually aid your weight loss goal. The potassium in potatoes helps get rid of bloating. But just because they are so great, that doesn't mean we don't watch what we pair with it. Yeah we see you hiding that butter!
Pepper is a great combination for potatoes. Some olive oil, pepper and potatoes make a filling and healthy meal if baked (you can also add some roasted/grilled chicken to add to the protein-quotient; this is especially beneficial after delivery when you need to consume a protein-rich diet to speed up healing).
Pepper contains the compound piperine that gives it its strong taste and piperine actually interferes with the formation of new fat cells. This helps slim your waistline, and zaps body fat! Sounds like magic? Who knew it could be as simple as eating pepper regularly!
4. Garlic and Fish
Fish contains women-friendly omega-3 fatty acids, which lower triglycerides and reduce inflammation. They also help build muscle and increase your metabolic rate. If you add garlic to this already powerful food, you have everything you need to “tackle” (fishing pun intended) stubborn belly fat.
Try the Grilled Fish and Veggies recipe (pictured above) to combine these two magic ingredients in a delicious dish.
5. Nut Butter and Banana
Nut butters are full of unsaturated fats. If you are wondering why we're telling you it is a good thing, then know this – unsaturated fats can help you puncture and successfully deflate that spare tyre of yours. Polyunsaturated fats improve your metabolism! When combined with banana, this becomes a potent combo that satiates hunger while also keeping you fit. Try out this banana and butter breakfast loaf (picture above) with a cup of coffee or milk in the morning. You can also avoid adding any refined-sugar; the loaf uses prunes to sweeten it up.
Note: Unsaturated fats have an evil cousin that is a bad influence to your weight loss journey – saturated fats. The problem is saturated fats come in the most attractive forms (read: chips, fries, etc.) so beware! Pick wisely.
6. Lentils and Tomatoes
When you’re looking for Indian foods for weight loss, look no further than good old daal! Daal can help you fill up without unwanted calories being added; they also keep you feeling full longer. Warm foods are also helpful in boosting recovery after delivery, especially if you have had a complicated childbirth or a C-section.
And why the tomatoes? Well, tomatoes are anti-inflammatory and can help you fight and reverse leptin resistance, leading to what everyone wants - weight loss!
7. Chickpeas and Olive Oil
Yup, you're right - HUMMUS! Chickpeas are high in muscle-building protein and soluble fibres, making them a lethal weight-loss weapon. As you blend them with olive oil, the smooth pasty combination works doubly well to keep you feeling full.
You know what's best about olive oil? It actually increases the happy hormone - serotonin - in your blood. No wonder hummus makes us so happy! Also, it's vegan.
8. Apples and Watermelon
All fruits are good for you but some are the best for women struggling to lose a few pounds. When you combine apples and watermelons in your fruit salad, you can be well-assured that your stubborn flab is being fought. These two delicious fruits have been proven to be among the best foods to eat together for weight loss!
Apples are the BEST source of fibre amongst fruits, combating visceral fat. Visceral fat is the fat lining around vital organs that can lead to organ issues if not taken care of. It is way more serious than most of us think, so start eating those apples daily! Watermelons lower fat accumulation too, so paired together, this duo can turn your mama belly into your teenage washboard abs.
9. Oatmeal and Berries
We know you've been liking those Instagram smoothie bowls with colourful berries arranged neatly on top of smooth looking oatmeal. We also know that Indians do not have easy access to most berries and have to wait for winter to create such immaculate oatmeal.
But that fact acknowledged, the combination of the two is one of the most delicious ways to reach your health goals. Both contain insoluble fibre which is great for your metabolism. Try out this Oats With Berries recipe (pictured above). What a power packed breakfast option, no?
10. Corn and Beans
Beans equal gas? True. This may put you off eating them but what's also true is that they aid weight loss! They taste great too! Corn contains a resistant starch – a type of carb that effectively dodges digestion. This means that the body is not able to absorb many calories from corn. Corn and beans together are a suspicious combination but take it from us, they actually are a great combination for weight loss.
You can add them to grilled chicken or even mix them up as a Five Bean Salad (pictured above). You can even eat them in a roti or pita wrap as a quick lunch! Note: Since this can potentially promote gas in the stomach, consume in moderation. The postpartum phase is when you are vulnerable to gas problems, so it is necessary to limit portions and avoid eating gaseous foods at night-time.
11. Dark Chocolate and Apples
Dessert is served! The antioxidants in dark chocolate prevent you from gaining excess weight and even lower your blood-sugar levels. The microbes found in our tummies ferment chocolate into anti-inflammatory compounds that can shut-down insulin resistant genes. More power to chocolate - because someone had to say that!
Apples, when added to this already great food, enhance the effect of what chocolate is doing already. The fibre helps your tummy speed up fermentation.
Note: Please discuss with your doctor before starting any diet or regimen after your delivery. You need to be even more careful if you have had a C-section birth. Refer to these weight loss tips after a C-section to get more guidance on how to remain safe and fit after childbirth. Read more
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Thepla
This is a traditional Indian recipe, which is common in Indian households. Easy to prepare, nutritious and tasty, these are the three qualities for which it is highly sought after. Thepla is a protein rich snack which can be eaten as is, or with a vegetable preparation.
Serves
Preparation Time
Cooking Time
2 People
10-15 Minutes
5-10 Minutes
Ingredients
1 ¼ cup Atta (whole wheat flour)
2/3 cup Besan (gram flour)
1 cup methi leaves chopped
1 tsp red chilli powder
3 tbsp oil
Salt to taste
Method
Step 1
Mix atta, besan, chopped methi leaves, salt, red chilli powder.
Step 2
Add water to make semi hard dough, knead it well and let it rest for 10 minutes.
Step 3
Divide into 8 equal portions.
Step 4
Roll out each portion and cook on a hot pan from both sides, applying a little oil.
Step 5
Cook till lightly browned on both sides.
Step 6
Serve hot with curd or butter
Nutritional Information
Serving: 1 (50gm)
Calories
127
Sodium
206 mg
Total Fat
5 g
Potassium
154 mg
Saturated
1 g
Total Carbs
17 g
Polyunsaturated
0 g
Dietary Fiber
3 g
Monounsaturated
0 g
Sugars
1 g
Trans
0 g
Protein
4 g
Cholesterol
1 mg
Vitamin A
0%
Calcium
0%
Vitamin C
0%
Iron
0%
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Read more
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Why Having a Sleep Routine is the Key to Good Marks in School
You can never emphasise the importance of sleep for young ones enough. Every parent wants her child to bring good grades every year. However, have you asked yourself whether you are doing enough to ensure that your child is getting what he needs for a successful school year? Of all the things you can do to ensure that your child excels in their studies, ensuring that he gets enough quality sleep through a good sleep routine is important.
How Are Good Grades and Adequate Quality Sleep Related?
A study done at the UCL Institute of Education by the Department of Psychology and Human Development revealed a lot about sleep patterns and the performance of students in school. They compared sleep hours to average grade points, and the results were eye-opening.
It became evident that students who failed to get enough quality sleep through the night performed poorly in school compared to the ones who slept well. Also, poor sleeping patterns in students led to challenging behaviours, and a reduced attention span, which contributed a lot to lower grades.
On the other hand, students with better sleep routines were seen to have not only better performance in school, but also better behaviour regulation. The finding proved one thing; good sleep routines are vital to excellent academic performance and high learning capacity.
So, Why Does Adequate Sleep Impact Grades?
Getting quality sleep has the following positive impact on performance in school:
1. Improves Cognitive Processing
Simply put, sticking to a sleeping routine is key to ensuring that your child’s brain is ready to acquire and use new information with ease. With improved attention and memory, he can learn better and improve his grades in class, as a result.
2. The Body Resets
Enough sleep allows your child’s body to 'reset' and prepare for new experiences. When active, your child's brain goes through a lot of learning, thinking, and other activities which add to the 'brain garbage'. When he goes to sleep, his body will go through a process of removing such 'waste' which, in turn, prepares the brain for learning once he is awake. It’s like removing unwanted files from your PC so that you have additional storage for the important files.
3. Enough Sleep Nurtures Creativity
We all have creativity in us, and to unleash such creativity, the right method is needed. With all cognitive processes running as expected after getting enough rest, you can be sure that your child will come up with better ideas as well as make smart decisions. That’s why most bright people don’t underrate the importance of getting enough quality sleep.
4. Children Become More Productive
The good thing about sticking to a sleep routine is that your child will always wake up feeling energised for whatever activities you’ve scheduled for your day. Once he gets up after a good rest, he will have more energy to remain productive throughout the day and take that productivity even to his classroom.
5. Enough Sleep = Better Health
Perhaps you already know that enough sleep is crucial for one to remain healthy. When sleeping, your body releases hormones required for healing of the body, which is why you most likely feel sleepy when you’ve got the flu. A sick child will most likely have to miss school for a day or more – that automatically ruins his performance most of the time.
In general, it would only be right to say that enough quality sleep encouraged by a clear routine is paramount to the success of children in school. Therefore, establish a sleeping routine for him, and see to it that he sticks to the routine for better results in academics.
What Makes a Good Routine?
When creating a routine for your child, there’s not much to watch out for. However, always ensure that it’s something that he can follow without stressing himself. Such a routine should be simple, and fun as much as possible; it would be best if you also had some bonding time during such a routine. You can do so by reading books with your child in turns, or telling him bedtime stories before he sleeps. Here’s an example of a good morning and evening routine:
Morning Routine
• Have breakfast
• Brush teeth
• Dress up
• Put on socks
• Fold and store pants
• Make the bed
• Tidy up the room
Evening Routine
• Pack school bag
• Put away the toys
• Put dirty clothes away
• Brush teeth
• Tidy up the bathroom
• 15 min reading/story time
• Sweet dreams
What Are The Benefits of a Sleep Routine?
A sleep routine has several benefits that make your child even btter in school. These benefits include, but are not limited to:
1. Eliminate Power Struggles
When your child is reminded what is expected of him before he goes to bed or after waking up in the morning, he will learn and his body will adjust to such a routine automatically. He won’t have to be constantly reminded what to do and when to do it. That way, even adapting to school routines and learning new things becomes easier.
2. Children Learn How to Cooperate
Learning how to cooperate when a child is growing is important even in his academics, as he will always work with others successfully to achieve better performance.
3. Routine Encourages Independence
There is nothing as inspiring as your child learning that he has the responsibility of taking care of himself, albeit with the help of the family. This way, he learns to depend on himself even in school and can learn better.Even though it might be common for children to sleep in on weekends, it’s actually essential to maintain a regular waking-up and sleeping time. Neurologists and sleep experts suggest sticking to routines even on weekends for the development of a child.However, keep in mind that you don’t have to follow routines blindly, as there are times when you have no choice but to break them. If your family is celebrating a holiday or some relatives have come over, time has to be set aside to enjoy such precious moments - your child should not sleep too much and forget to live!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her Read more
Dr Ghouse has added a new answer
Expecting Mom due in 8 months
12 hours ago
Q. my last period coms on 5 April.. now I am pregnant but having light cramp pain in utres and lite spotting that comes on wipeing from tissue .. what to do
Dr Ghouse
Paediatrician
11 hours ago
A. get the ultrasound testing ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
11 hours ago
Q. Eaten ajinomoto food by mistake 2 time
Dr Ghouse
Paediatrician
10 hours ago
A. okay already had it it's ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Sameer awadhiya has added a new answer
Mom of a Newborn child
10 hours ago
Q. My 2month old baby is doing green poop from last 10-15 days. Baby is formula fed
Dr Sameer awadhiya
Paediatrician
9 hours ago
A. Green colour Motion is normally seen in babies and mostly it may be dvue to less feeding or formula milk feeding babies.
If it is associated with mucous and foul smell inf motion than there could be some infection.
Dr Ghouse has added a new answer
Mom of a Newborn child
10 hours ago
Q. My 2 month old baby has started breastfeeding now earlier baby was on formula Now i dont know when is baby full. How to schedule breastfeeding and formula both?
Dr Ghouse
Paediatrician
10 hours ago
A. if the baby is sleeping after breastfeeding and passing urine adequately nothing to worry. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Disha Patel has added a new answer
Expecting Mom due in 2 months
10 hours ago
Q. I'm 8 months old pregnant,can I eat Jack fruit?
Dr Disha Patel
Ayurvedic Physician
10 hours ago
A. you can eat it in moderate amount.
do eat protien rich food during last trimister.
dtink lots of fluids.
tajlk e care n all the very best.
Nidhi pant has added a new answer
Expecting Mom due in 2 months
8 hours ago
Q. I'm in my 28th week of pregnancy and from past 2 days I felt movement of Baby a little low is it normal??
Nidhi pant
Guardian of 2 children
8 hours ago
A. eat sweet things and plz consult your gynae
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