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Best Time to Drink Milk - Morning or Night According to Ayurveda
In Ayurveda, milk is known to hold a special place because of its exceptional nutritional properties. There are diverse views about when to have milk – morning or night? Milk taken in the morning provides the proteins you require during the day and milk at night provides good rest as it induces sleep. Though drinking milk should be preferred at night, consuming milk is mandatory for its protein and calcium content.
Should You Start Your Day With Milk?
Most people start drinking milk in the morning from the days of infancy and continue the habit till adulthood and beyond. It can undoubtedly give a perfect beginning to the day, but if you go by the opinion of medical experts, they hold a contrary opinion on it.
Benefits of Drinking Milk in the Morning (Pros)
It is essential to weigh the pros of drinking milk in the morning or afternoon. Here they are:
A glass of milk along with cereal is the most nutritious way to start the day.
Milk is packed with nutrients like potassium, calcium, phosphorus, magnesium, protein and vitamins.
Fibre-rich food like oatmeal and eggs are a good option to begin the day as these are lighter to digest and keep you satiated.
Disadvantages of Drinking Milk in the Morning (Cons)
Some of the cons of drinking milk in the morning are:
It becomes a heavy meal to begin the day with a glass of milk with cereal.
Loads of nutrients along with accompaniments make the first meal heavy.
The digestive system has to face difficulty in digesting a heavy meal and may cause stomach ache.
The above-mentioned pros and cons help us to deduce that it would be a good idea to not drink milk in the morning.
Is Night-time Milk Drinking a Good Idea?
Most medical experts are of the opinion that it is not a good idea to enforce a heavy task on the digestive system in the morning and so to avoid taking milk in the morning.
Benefits of Drinking Milk at Night-time (Pros)
Some benefits include:
It comprises of many benefits for good health apart from the two neurotransmitters.
The sleeping cycle remains undisturbed as it keeps you satiated through the night and keeps the pangs of hunger away.
It relaxes the muscles and fights the tensions collected in the brain.
There are also benefits of drinking milk at night for the skin to remain youthful.
Disadvantages of Drinking Milk at Night-time (Cons)
The cons of drinking milk at night are:
Milk taken empty stomach causes more harm than good.
Lactose intolerant people can face bloating or abdominal pain.
It increases the insulin level of the body.
Milk in the morning is not good for clear skin.
FAQs
Delicious, affordable, nutritious and a reliable product, milk is recommended worldwide. Keeping good health in perspective, there are some questions often asked by people.
1. What Is the Best Time to Drink Milk During Pregnancy?
Pregnancy is a critical time when the growth of the baby matters the most. It is advised by health experts to avoid milk after any meal. Warm milk with honey can be taken at night for a good quality of sleep. It also regulates the optimum level of blood sugar. It also depends on the personal requirement of the expectant mother. Drinking milk twice a day is recommended for those would-be moms.
2. What Is Best Time to Drink Milk to Gain Weight?
In order to gain weight, milk is an important nutrient-rich food. The calcium, protein, vitamins, and carbohydrates are excellent means of gaining weight and building muscles. Therefore, such people who are aspiring to gain weight can include milk to their diet throughout the day. In order to gain weight safely and effectively, consuming different kinds of calorific foods is required and milk consumed in a variety of ways can easily make it possible.
Drinking a glass or two of low-fat milk is a sure shot way of increasing muscle mass growth. Milk is often termed as a complete food and is an intrinsic part of a person’s diet. In Ayurveda, milk occupies a special place and it is supposed to be consumed at specific time phases. For better benefits according to Ayurveda, milk should be taken with tonic such as ashwagandha as it induces good sleep, and milk with triphala improves eyesight.
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5 Ways How Sexy Lingerie Can Help Spice Up Your Marriage!
At times, there are a lot of things which are taken for granted in a marriage. One of these is lingerie. Many don't pay heed to the kind of lingerie they wear after the first few years of marriage, especially once children enter the equation. And while it's easy to pass the blame off on lack of time, not taking the time to spice things up can do plenty of harm. Learn why it's so important to wear sexy lingerie every once in a while.
5 Ways to Heat Things Up with Seductive Lingerie
1. Keeps The Passion Alive
You don't want the passion to die down; you want to keep it blazing! But, you can't do that if you don't surprise your hubby with some seductive lingerie every once in a while. From delicate to erotic, try a lacy lingerie set with vintage vibe, a bustier or a garter belt - it'll be a definite turn-on. Trying out something new every now and then, will make you feel incredibly sexy and feminine.
2. Makes You Feel Young and Sexy
Seductive lingerie not only helps to build intimacy but also makes you feel good about yourself. Wearing a set of provocative lingerie will remind you that you are still sensual, enviable, and can make your partner crave for your sexy body. Pick something in his favourite colour to add further spice. You can definitely say a lot without saying anything by wearing his favourite colours. This will definitely turn him on and make you feel super sexxxyy
3. Ignites Fantasies
What kind of fantasies do you think you'd be able to ignite in shabby old innerwear? You'll probably turn him off. Get yourself some sexy lingerie and help him indulge in a few fantasies that even you find enjoyable. You would love to see that mischievous gleam in your partner’s eyes. A satin thong and a matching bra should do the trick. You can even add a colourful boa. It is like a breath of fresh air which will definitely soar the temperature. So, you fulfill his fantasies and vice-versa. Not a bad deal at all!
4. Breaks The Ice in a New Marriage
It's particularly important to carefully pick lingerie for new marriages. Remember, first impression matters! A set of spicy lingerie can definitely contribute towards a good start in a relationship. Flaunt a lacy low-rise panty and a sexy push-up bra to show him your best features. He'll definitely realise how lucky he is to have you as his hot and sexy partner.
5. Enhances Your Appearance
Sexy lingerie not only make you more desirable in bed but also enhance your overall appearance as you dress up in different outfits. Lingerie can make or mar your entire look so take the time to pick it carefully. Be it thongs, corset or push-up bras, pick something that you love and make it a point to wear it with the correct outfit.
All you lovely ladies out there, it's time to get out of innerwear that's seen better days and get into sexy lingerie that entice. Find innerwear that enhances your curves and plays up your best features. Don't just look attractive in bed; let your hubby admire you all day long! Read more
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Stay Fashionably Forward With These 7 Winter Looks
Winter is one of those seasons that raises a lot of special requirements, for a very limited period – especially when it comes to fashion. You can’t possibly wear winter clothes at any other time of the year. But buy them, you must! How else are you going to survive the cold?
However, wanting to feel warm and cosy is no excuse for you to dress up shabbily! Fashion need not take a back seat in your bid to feel comfortable. There are a lot of clever ways in which you can doll up for winter, without looking boring. Here are 7 looks you can try this winter to look chic while keeping the chills away!
7 Winter Looks To Stay Fashionably Warm
From Monday through to Sunday, we have you covered for the entire week with 7 unique winter looks you can do with great comfort and ease. Best part – you don’t need to buy anything extra to pull these off. Ready? Here we go!
1. Back To The 90s!
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The skirt-with-leggings look is very reminiscent of the 90s. It is so comfortable to wear that we are indeed grateful that it’s back in fashion! This look is very versatile because you can swap individual garments in the look to feel warmer, or cooler. On really cold days, you can wear thermal leggings under the skirt. On the slightly warmer winter days (at the beginning and end of the season) you can switch to thinner-fabric leggings, or even stockings. The top need not always be turtle neck; however, you can throw on an extra layer in the form of a jacket to feel extra snug!
2. Boss Lady
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Winter is the perfect season to wear a pant suit. If you want to add a flair to your look, you can swap your regular fitted pants for a wide-bottom pallazo. Wear a legging inside to add an extra layer for the colder days. As for the top, keep it snug and short if you’re wearing pallazos. For a more trim look, wear the pants with a full-sleeved t-shirt, and throw on an elaborate scarf. Complete the look with a duster coat to add panache to your look.
3. Fusion Saree
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Dreading that wedding or reception in December? Worry not! One way to warm up your saree is to team it up with an elaborate jacket or a sweater. You can wear a sweater in place of the blouse. You can also opt for a warm crop-top depending on how cold it is. However, if you want to wear your saree the traditional way, you can add a chic blazer to give your look an edge. You can even throw on an elaborate woollen cape to crank up the style quotient of your saree look. Finally, don’t forget to keep your legs warm – consider wearing Long-Johns inside if attending an evening ceremony.
4. Glow With Flow
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Dark colours retain heat better. However, if you like light and bright colours, opt for them in natural fibres, to get a light and warm look. Most natural fibres – except silk – are great for winters. You can go for a completely Indian look. The more flowy your garments are, the better they will circulate air, allowing your body to adapt to temperature changes. Pair a khadi skirt or wide-bottom cotton pants (preferably one that has an inner cotton-lining for extra warmth) with a long flowing kurta, and layer it up with an embroidered pashmina shawl or simple a dark coloured dupatta. You can even go for a poncho, wearing a snug camisole or a sleeveless warm crop-top underneath..
5. Shirt + T-Shirt
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No need to pack away that favourite t-shirt dress just because it is cold outside now! You can use it as a base layer, and throw on a long plaid shirt. Make sure the shirt is either as long as the t-shirt dress, or longer, but never shorter than the dress. Dress your legs appropriately, depending on how cold or warm it is. This is a great look for day-time fun outdoors, when the sun warms things up a little.
6. ‘Fun’jabi Kudi
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This one is for the days when it seems like too much effort to go through your wardrobe to work up a look! All you have to do for this one to work out is ditch your duppatta and instead find a long sleeveless cardigan to pair with your kurta. You can add an element of ‘fusion’ to this fun look by using a broad belt to hold the cardigan in place. If you want to opt for something more practical, go for a Nehru jacket or a multi-coloured quilted jacket.
7. Back To Basics
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As the week comes to an end, you can go back to the basics with a well-fitted pair of jeans, and a nice comfy sweatshirt. Wear sports-shoes for a casual look, and pumps for a more feminine look.
One general thumb-rule that applies for all the above looks is – you can wear close-toed footwear. For the Indian looks, you can try jutis or mojdis, whereas for the Western looks, you can opt for ankle-boots or just regular pumps teamed with leg warmers.
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Common ailments in toddlers which can be managed at home with proper care and few home remedies.
Kids are a bundle of joy but there are days when they are unwell and we turn worried thinking whether to visit the doctor or not? Most of the times the health issues will be minor and can be successfully managed at home with proper care and few homeremedies. What are those health issues? How to cure them? What are those little home remedies which we can follow? Read below
Gas/bloating/colic pain:
This is a very common problem experienced by most of the kids. In babies below 6 months of age you should compulsorily make a habit of burping them after every feed. Be it direct feeding or formula feeding. Burping infants is a must. You can pat the back or gently massage holding them upright. No matter you hear the burp sound or not it helps to release all the trapped gas inside making them calmer and fuss free.
Always keep the medicine, drops which is available for colic/gas handy. Infants usually cry a lot when they are colicky. Just give a few drops of the medicine as prescribed by your physician to settle them calmly.
Once they start solids by the age of 6 months there is no need of burping as they turn active with lot of movements. Still if you feel they are bloated help them with a gentle pat on their back, light belly massage. If needed give the medicine said above. For older babies you can add a pinch of jeera or cinnamon powder to their food preparation which helps in the digestion process.
Spit up and projectile vomiting:
These two are also very common problems. "Spit up" means infants especially spit a small of amount of milk out which is totally normal. It mostly happens when the baby's belly is full and the only way is to put some portion out.
Projectile vomiting is usually seen in a bit older babies. This too happens when they are completely full. Sometimes when they are on solids and eat in a hurry or gulp larger amounts too fast, that time it occurs.
Once they vomit, everything is out. Give few sips of water to drink. Give your routine food after sometime. No need of any kind of medicine.
Constipation:
Very common. Usually when the babies feed much or take less of fibres they experience constipation. Younger infants who are exclusively breastfed can go without passing stools for maximum 5 days too which is totally normal. When the stool is very hard to pass and very little in amount then it shows that the baby is constipated. How to avoid it?
See that your baby is hydrated well. If not breastfeeding, feed the formula milk in the required amount properly. The amount of water and the powder should be always proportionate. In older babies who are fed solids always include ghee or butter in their diet which is very essential for the smooth formation of faeces. Add fibre rich foods in their diet. When constipated take a bit of castor oil or ghee and just apply on their belly button and around the anus. Massage the belly gently. do the cycling moment of the legs in them. If you are giving iron drops and calcium syrup stop for a while and start later. Rice, sweet potato, lentils fruits like bananas, apples, musk melon are bulk producing foods.pp0 great for constipation.
Pricky heat/Rashes/diaper rashes:
Diaper rashes are very common because of the usage of diaper. Rashes in the private area is also common in chubby babies because of more friction between the skin. because of more fat and muscles there will be less gap between the thighs and wherever there are folds in the body parts.
You can apply coconut or pure almond oil before every diaper change. Look for rash creams which contain zinc in it. Use chemical free water wipes.
Prickly heat and rashes are one more problem which is irritating for babies. Skip soaps and any fragranced lotions if applying. Use milk cream, ghee or fine gram flour while bathing. Apply calamine lotion to soothe the area or overall after bath. You can also apply the dermadue cream which is really good.
Slight cold and cough in babies above 6 months:
Sometimes babies may have light, runny nose, bit of cough and appear dull. You can give this homeremedy which i have tried. Take 1 or two leaves of indian mint plant. Its very common everywhere. Its leaves are succulent and has a medicinal smell to it. Extract the juice about 1/2 tsp Add a pinch of jaggery to it and give them twice a day. You can also heat up its leaves a bit or the beetel leaves and place it on your babies's chest. Do it a couple of times. Still if the symptoms persit more than 2 days having fever then consult your doctor.
Teething process:
Teething process is very difficult for a baby. The symptoms come on and off, stay for a few days and vanish. May start as early as 4 months too. Babies in this phase experience irritation, pain in the gums, excessive drooling and loss of appetite. Untill the tooth erupts the symptoms appear and go. What you can do is give a gentle masage to the gums with clean fingers. Give them teethers to chew. If not eating solids give more amount of milk to compensate. Sometimes may pass stools too in little amounts like 5 to 6 times a day with greenish colour. Its normal. If the stool is more watery, runny with foul smell then consult your doctor.
Note: all the mentioned ailments above should only be treated at home when they are milder and do not last more than 2 or 3 days. You can exclude the teething process as the symptoms wont hamper the kids activities.
Consult the doctor if you see the below symptoms:
Fever.
rashes which are spreading and increasing.
Loss of appetite for more days.8k
Loose watery stools with foul smell, mucousy. Passing more than 5 timesa day.
Excessive crying and if the belly is too hard to touch.
Constipation more than 5 days.
Always with milder symptoms if the baby is active, happy and not loosing weight drasticaly then its perfectly alright.
I have mentioned a plant called indian mint its also called Mexican mint. Patta ajwain in hindi and dodda pattre in kannada. Its strongly flavored and even used in dishes.
Feel free to comment your queries if any, would love share my experience and knowledge. Read more
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9 New & Powerful Skills You Can Add To Your Resume After Becoming a Mom!
They say if you educate a boy, you educate a man, but if you educate a girl, you educate a family. Here are some new-mom skills that you can add as legit job skills to your resume!
When a child is born, a mother is born too. Becoming a mother is nothing short of rebirth, for every woman learns anew the different things about the world around her, and about human beings too – how we perceive the world around us, how we learn, how we explore, all through a tiny pair of eyes, hands, ears, and legs!
Becoming a mother changes you in more than one way – it’s almost as if Karma were being delivered to you in the form of a tiny human being who seems to be bound to bring you down to tears! But all of this toiling with a small baby definitely leads to personal growth and self-awareness.
New-Mom Skills That Double-Up as Legit Job Skills!
Now that you have figured out life after a baby, if you are planning to go back to work you will have to rework that resume. Being on a maternity break has its ups and downs. One of the downs is that it significantly sets you back, as compared to your colleagues. After you've been absent from the professional scene for over 6 months, it is obvious to feel lost!
However, you have the edge over your colleagues – because you just went and had a baby. And having a baby is nothing short of a crash-course in personal skills
1. Time Management
The first thing that motherhood teaches you is time management. There are just far too many tasks to complete for one pair of hands – you have to bathe the baby, feed her, clothe her, change her diaper, and by then it is time to feed her again, and oops did she just soil her diaper again??? And when the baby is finally sleeping, you have to get the house in order – cook for the family, cook for the baby, clean, run errands... and mothers manage all of this superbly, without crying and complaining. Any company should be lucky to have such a super-woman on board!
2. Organisation and Planning
This one goes hand in hand with time-management. A mother's day has too big and elaborate a to-do list to allow her to lose even a minute or a moment that could be productively used to complete some errand, or prepare for some task. This means she has to plan her day well. She needs to get her things – and her mind! – organised. This is definitely a desirable quality in an employee and of the best childcare skills for resume.
3. Team Building
More often than not, motherhood can get overwhelming. And when it does, mothers employ everyone in the family to lend them a helping hand – that includes the parents-in-law, the husband, the maid, and whoever else will volunteer! A woman can get all these different people to coordinate and sync, and work together as a team for the house, the family and the baby. If this isn't team building, we don't know what is!
4. Supervision and Delegation
This one goes hand in hand with team building. Once you've built a team (read: family), you need to identify what the positives and negatives or limitations of each person are (read: family member) and use them to the overall benefit and advantage of the team (read: household and family). Such a woman would no doubt make an excellent team leader or manager.
5. Patience
Motherhood makes a saint even out of the most impatient and restless woman! When your baby just refuses to feed, when she just cannot stop crying, all that's left in your hands is to be patient, and try your best to comfort your baby, hoping she'll be fine soon. Who wouldn't want to have such a cool, calm, and collected person on their team?
6. Perseverance and Tenacity
Sometimes, the only way to work around a road-block is to work through it. No one understands this better than a mother. And working through roadblocks requires tremendous perseverance and tenacity – especially if that road-block means getting your baby to poop, bathe or eat! Such incidences make a mother very perseverant and tenacious indeed – highly-valued qualities in an employee, without a doubt.
7. Communication and Negotiation
Whoever can communicate with and understand correctly what a tiny little human being – that can only laugh and cry – wants and needs, must have exceptional communication skills indeed. This makes new moms exceptionally qualified. Add to this the fact that new moms have to manage the house and the family too, and get them all to pitch in for the baby – which means their negotiation skills must be good too!
8. Crisis-management and Problem-solving
From home remedies for common ailments to being able to fix a broken pram or cradle to being able to sew a small rip in the bay's jumper – there are scores of little (and big) problems that a new mother has to face when it comes to handling a baby. This boosts her creativity and makes her an excellent resource when it comes to problem-solving.
9. Financial Management
Let’s face it – raising a child is an expensive affair! From diapers to baby food, to clothes that they outgrow each month, there are tonnes of expenses that get added to a family's expenses when a baby is born. Being the 'home'-minister, however, mothers come up with unique ways of cost-cutting and managing finances. And a resource that saves the company money is a highly-prized possession indeed! Read more
Dr Ghouse has added a new answer
Guardian of 0 children
9 mins ago
Q. In which week color dopler scan is performed?
Dr Ghouse
Paediatrician
7 mins ago
A. please get any investigation as per advice of the treating doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Disha Patel has added a new answer
Mom of a Newborn child
9 mins ago
Q. #asktheexpert
can we give two boiled eggs per day for my 13 month old?
Dr Disha Patel
Ayurvedic Physician
6 mins ago
A. yescan give 2 eggs to ur baby as long as their us no any digesion problem.
make sure to feed well cooked eggs to ur toddler.
o. k
Rashmi has added a new answer
Guardian of 0 children
9 mins ago
Q. #asktheexpert stomach ache during first trimester
Rashmi
Mom of a 9 yr 8 m old girl
7 mins ago
A. Kindly get in touch with your gynaecologist because she can tell me what medicine can you use for this because sometimes you can have stomach pain during the time of pregnancy but for that what step is to be taken any medicine to be taken your gynaecologist will advise you and it’s an early pregnancy you should visit your doctor
Dr Disha Patel has added a new answer
Guardian of 0 children
9 mins ago
Q. #asktheexpert my baby is 5 month 21 days old can I start solids he has two teeth he shows interest in food what quantity of water I can give him and as he is having cold which food is better to give so that cold improves
Dr Disha Patel
Ayurvedic Physician
4 mins ago
A. dear mom..ifhe is taking intrest in foid , u may start few tsp of semi dpkod food once, a dsy like dal pani, rice kanji, cerelac, fruit puree vegetable puree.
Dr Vandan H Kumar has added a new answer
Expecting Mom due in 7 months
9 mins ago
Q. #asktheexpert
Why do i get cramps on the left side of my abdomen
Dr Vandan H Kumar
Paediatrician
4 mins ago
A. it is important to meet the doctor for examination because relevant history has to be evaluatezd along with proper medical check up.
meet the doctor for complete examination
if neededz the doctor will go for investigations
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 min ago
Q. #asktheexpert why 2 month babys poop is green
Dr Vandan H Kumar
Paediatrician
New Answer
A. the green colour that many times is present in the stool is due to the digestive enzymes (bile )present in the stomach and when the food reacts with tzhe digestive enzymes this can give green colour to the stool.
the importance is of consistency of the stool so if the consistencyx is watery and green then only you need to meet the doctor but if it is semi solid to solid green stool then no need to meet the doctor.
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