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Here's How Eating Prunes Can Help You if You Are Diabetic
Imagine a life where you forego your favorite sweet treats, have restricted eating habits, face the risk of medical complications and observe a life-time of caution. Scary, isn’t it? Sadly, this is the story of thousands of people across the globe who are battling with diabetes. This is a medical condition that affects how your body handles glucose. In the long run, it can cause problems in your heart, kidneys, nerves, and even during your pregnancy. Before you start getting paranoid, here’s one tasty solution to help prevent and deal with diabetes…
Yes, we are talking about prunes, or dried plums. These delicious foods that you may have consumed every now and then hold the key to controlling diabetes. Several studies have established that regular consumption of prunes reduces the likelihood of developing the disease as well as helps in controlling it. If you have a family history of diabetes or are worried for your children given the unhealthy modern lifestyle, there’s all the more reason to figure out why prunes could be your best friend.
This is how prunes help control diabetes:
1. They slow the rate of your body’s absorption of glucose
Prunes are naturally rich in fibre and have a low Glycaemic Index (GI). GI is nothing but a measure of how a certain food affects your blood sugar levels. The lower this number, the slower the digestion of that food. So prunes, considering their really low number of 29 on 100, release energy very slowly. When you consume them, they lower the rate at which your food leave your stomach. This means it takes more time for your blood to absorb the glucose from say, your lunch or dinner. End result– your blood’s sugar levels get normalised.
2. They help you feel fuller for longer
An unhealthy eating style and excessive weight put you at higher risk of developing or aggravating your diabetic condition. But consuming prunes gives you a sense of fullness, owing to its soluble fibre, and this means you end up eating less. This means you don’t resort to unhealthy snacks between meals. You can simply let prunes keep your energy levels topped up.
3. They control inadvertent weight gain
For diabetics, it is important to cut down on saturated fats. This is because saturated fats increase blood cholesterol and put you at risk for heart disease – something that is already more common in people with diabetes. Consuming prunes, which are very low in saturated fat, is a good step in this direction.
4. How to make prunes a part of your day
In light of how diabetes has become a very common lifestyle illness, we must take necessary steps to keep it away. Aside from regular exercise and sticking to healthy, low sugar meals, eating prunes is highly recommended to keep your blood sugar levels in check.
A good option is to keep a pack of Del Monte Prunes handy as your ready source of vitamins, minerals and fibre. These are high quality prunes that are prepared from juicy plums and have the same nutritional composition as the fresh fruits, with the added benefit of easy storage and year-round availability. You can use these prunes as an instant snack when you’re feeling drained out in the early evening hours, or even munch on them together with your kids when taking a walk in the park.
Del Monte prunes also gel well with kid-friendly foods such as custards, kheer and cakes. Another good option especially for diabetics is to start your day with a serving of these prunes and give your system an early fibre boost. You can check out more about these delicious prunes on the Del Monte India Facebook page.
To let your body derive the maximum benefit from these super foods, make sure you make them an integral part of your diet. Also remember to consume them in moderation as excessive consumption can have side effects such as diarrhoea and bloating. Moderation and balance is the key to good health!
As a mom, you have a lot of responsibilities on your shoulders. Making the right health and lifestyle choices is important to keep yourself and your family members safe and protected from disease. We recommend you include this delicious food in your daily meals to discover the sweet route to a diabetic-free future! Read more
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Wrong Parenting Styles Never To Adopt With Your Child
Parenting comes with the natural inclination of loving your children. From the day you hold your baby in your arms, you make a silent promise of showering your baby with everlasting love. While there is no right or wrong when it comes to parenting, excessive control by parents exhibited on their children’s lives can develop into serious emotional issues in later life. Experts are suggesting that certain parenting styles, often seen as harmless and even important, can actually leave your kids feeling anxious and depressed!
Parenting styles refer to the way in which you bring up your kids in various aspects of his life such as social and emotional development, academic growth, and relationship with family and friends. These styles differ from one family to another. While all of us definitely want the best for our children, there are certain things we need to guard against. As per research conducted by the American Psychiatric Association, there could be certain things you are unknowingly doing as a parent that are having a serious impact on your child's mental health.
As per the study, the most dangerous parenting styles are authoritative parenting and over protective parenting. Both these styles interfere with the creativity and self expression of your child which ultimately makes them fearful and upset. What you think is good for their well-being may in reality be affecting them and stopping them from reaching their full potential!
Authoritative parenting refers to imposing rules and discipline through punishment which sends a message to your the child that if he doesn't abide by the rules he will be punished. You may think that this tells your child the importance of discipline and the consequences of not following it. But sadly, it has been found that this is actually causing anxiety and sorrow. Children who grow up with authoritative parenting actually turn out to be less resourceful, have poorer social skills and are also prone to depression. They may even end up being rebellious. Rules are important, yes, but not when they instill such a deep fear of punishment that your child feels suffocated!
Likewise, the study also notes that overprotective parenting or the style when parents are way too invasive and helpful can also be very harmful for the child. Such a style triggers anxiety and the inability to decide things for their own even after reaching adulthood. Your child's independence gets severely weakened as a result. For your kids to grow up happy and strong, they must have the freedom to work on their emotions.
Source: https://www.healthcentral.com/article/7-ways-parenting-styles-affect-child-anxiety
https://www.youtube.com/watch?v=LnczTy8I6qA
Why These Parenting Styles are Harmful
Parents today are informed about the importance of securing a bond with children. They understand how much care, attention, and praise words have positive effects on children. However, what happens when parents fail to balance this love and affection? This is the damage that such behaviour causes to the kids:
1. Overprotective Parents Curtail a Child's Sense of Independence
For these parents, protection of children is of prime importance. They believe they alone know what is best of their children. They will sweep the floors their babies step on, they will refuse to let them climb trees, they will direct their children’s daily routine. As children get older, these parents refuse to let them make mistakes. Keeping children safe is imperative amongst parents, but over protection can make a child rebellious. Children may revolt against their parents once they step into the outer world, causing disharmony in relationships.
2. Rescuing Parents stop Kids from Fighting their Own Battles
These parents are always on their feet to rescue the children from any trivial calamity. They are running behind their children doing homework for them, submitting the kid’s projects for them and so on. These parents never let their children learn responsibility and accountability. As a result, children do not take things seriously and are laid-back more than often. Moreover, rescuing parents also participate in their children’s fights with friends, teachers, neighbors. Children do not learn to fight their own battles and often come home complaining to parents.
3. Indulgent Parents don't let Children Distinguish between Right and Wrong
These parents bend to every wish and whim of children. They practically let the children rule the house. Indulgent parents believe that by providing children with the latest smartphone, clothes, and gadgets, they are giving them love. These parents refrain from asking children to do any of the house chores for the fear of burdening them. They cover for every little mistake children make and give excuse for every wrong deed they do.
How to Stop Following a Toxic Parenting Style
Studies show that parenting styles affect intellectual development of children. They are also known to affect socioemotional development, and markedly influence the kind of personality your child develops. Given this fact, it is important all parents make a conscious effort to steer clear of doing certain things. Some tips on how to effectively parent your child are given below.
1. Do not Lie
Tell them about situations they might encounter in real life. Let them try their strengths and use their brains. Make them understand accountability, responsibility, and consequences that might arise from the decisions they make.
2. Ask Them for Help
This will make them realize the importance of daily tasks, which they took for granted.
3. Say ‘No’
Saying no to a child, though heart wrenching, plays a significant role in raising them. Children understand that rejections are a normal part of life.
4. Let Them make Mistakes
Children learn more from making mistakes than through preaching. Failure is the first step towards success. Making mistakes will rouse curiosity to try things differently. A mistake makes space for reflection and understanding.
5. Do not Control
Let them decide how they wish to spend their day or a summer vacation. If you control everything, they will slack and will not realize the value of prioritizing and using time effectively. Through planning, they will learn about decision-making. In addition, it will boost their confidence and sense of worth. Even the simple act of making tea can work wonders when trying to improve their self-esteem.
6. Respect their Space
Provide them with enough freedom to choose their clothes, pick up food at hotels, join a hobby class, or pick TV shows to watch. It lets them build up their own opinions and thoughts. Foster their independence rather than dictating terms.
7. Learn to Control your Emotions
As a parent, the first instinct during stressful times is to protect your children. Parents immediately rush to the spot when their child injures himself, or is called into the principal’s cabin. Understandably, safety is of prime importance but take a step back and let the children handle the situation occasionally. On the other hand, one major negative emotion parents need to learn to control is anger. While we may have legit reasons to be pissed off at our children, we need to ensure they do not grow up 'scared' of our anger, and that our anger does not emotionally stunt them.
8. Accept that your Child is not Perfect
He has his flaws and that is what makes him human. If you help them overcome their flaws, you can help them build their character.
Parenting can sure be tough. There are parents who love too much and then there are parents who ignore their kids too much. The secret lies in balancing! Read more
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Celebrate Diwali in an Eco Friendly Manner - Here's How
Diwali is a cause for celebration. It’s the one time of the year when everyone puts everything aside and gets together to spend time with the family. With all the new clothes, Diwali food, and all the light and colours everywhere, it is indeed a merry time all over the country.
However, with changing times, we need to revisit how we celebrate Diwali.
6 Tips to Celebrate a Green Diwali
Diwali – while being a joyous festival – is also a time when we need to be responsible. Most parents, while gearing up with making all the preparations and getting the house ready, will also have an eye on their kids, making sure they don’t get too close to the lamps or crackers and don’t come down with a cold or allergic reaction because of all the smoke.
A few families that have elders or pets in the house may also try and celebrate Diwali in a more conscionable manner – taking measures to avoid sound as well as noise pollution. However, there are a few more ways in which we can make Diwali a ‘clean and green’ festival. Here’s how.
1. Say ‘No’ to Crackers
For quite a while, this motto has been a recurring theme of Diwali celebrations. However, there are more than one considerations that make this the best approach for everyone to adopt. Crackers cause a lot of air and noise pollution. Since we now live in close proximity of each other (in apartments that are separated by only a few steps), we must not only worry about our family, but also of the families around us – many of whom may have old grandparents or pets in the house.
However, children cannot celebrate Diwali without crackers. One way to resolve this dilemma is to celebrate Diwali together as a community – that way, everyone gets to burst crackers, but fewer crackers are burst collectively. Another step that can make it an enjoyable experience is to have a mutually agreed upon deadline – after which no one should burst crackers.
2. Buy Local
A lot of us are switching from the traditional diyas (oil lamps) to electrical ones. Indeed the electrical lamps have a lot of benefits – they never go out, they are easier to maintain, and will never stain your expensive festive clothes, or even the house.
However, most of these electric lamps are made of plastic. They are also not made in India – so we are celebrating our festival by boosting a foreign economy. All this, at the cost of a lot of local artists and communities running out of a means of making money. Finally, switching to electrical lights everywhere is what makes the electricity-consumption around Diwali sky-rocket. And let’s face it – don’t the diyas look a lot prettier? So why not go organic and cut down on some bills too?
3. Say ‘No’ to Plastic Shopping Bags
One thing that gets everyone excited about Diwali is all the shopping! However, shopping means a lot of plastic bags!
Plastic is the number one enemy of the environment, most will agree. One way to reduce your use of plastic is to insist on paper shopping bags. Even better would be to just carry your own shopping bags – either old plastic ones that you saved from your previous shopping trips, or cloth bags that you bought or had made.
4. Opt for Reusable Plates for Guests
Us Indians are a lot like Monica from Friends – we never want to use our fancy Chinaware or glassware, even when guests come over! God only knows what we like to save it for... and we don’t even have a Queen! So why not make our loved ones feel special by serving them snacks and food in fancy crockery?
So this Diwali, instead of opting for plastic plates and thermocol glasses to serve your guests Diwali snacks and refreshments when they pay you a visit, go for the regular glass or steel plates. You may even consider using any silverware you may have.
5. Gift Health Instead of Sweets
The pressure of buying a good Diwali gift for our loved ones is overwhelming. It is difficult to pick something that has utility and value, and is not just another decorative item that will go on a study-desk, or up on the wall. And so most of us resort to sweets or dry fruits.
However, with the majority of us becoming health conscious these days, even sweets and dry fruits are becoming an obsolete gift. So why not switch to a ‘clean and green’ present? We are talking about plants.
Plants can become a great project for the children of the house – it is a living thing that needs to be cared for, nurtured and nourished and will teach children tenacity, discipline and patience. In our concrete jungles, potted plants can be our small yet powerful connection to nature. Finally, indoor plants serve more than one purpose – they can make your house look pretty, purify the air, and some can even keep insects and mosquitoes away!
6. Use Eco-Friendly Rangoli Colours
Rangolis are a huge part of Diwali celebrations – all of us have witnessed or been a part of a rangoli-making competition at least once! But what we forget about these pretty and colourful designs is that they require synthetic colours that are dangerous for the environment. We can’t skip out on making them, but we can do our best to make sure it complies with our eco-friendly Diwali celebration – opt for rangolis that can be made using flowers, or use eco-friendly colours that do not cause harm to our surroundings. It’s really about the simple choices!
Let us all pledge to be responsible citizens and celebrate a clean, green, smoke-free, noiseless and organic Diwali this year!
Also Read:
DIY Diwali Craft Ideas for Children
Interesting Facts about Diwali for Kids
Fun Diwali Game and Activity for Kids
Creative Diwali Card Idea for Children Read more
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Travelling with Your Pet - Tips for a Hassle-free Journey
Travelling with your pet can be difficult, especially if it is a long distance journey. Whether you are going somewhere for leisure or for work, you need to ensure that you choose the safest and comfortable mode of transport, which is safe for your pet as well. Follow these tips to plan out a happy and stress-free journey.
Basic Tips to Consider While Planning a Trip with Your Pet
Some basic tips to ponder upon while planning a trip with your pet are as follows
1. Book Your Ticket Well in Advance
While travelling with your furry pet, it’s essential that you book the tickets well in advance. There are many benefits to this, most of the airlines and trains have a set capacity and seats to carry pets which are obviously available on the first-come-first-serve basis; booking early will ensure that you get the seat before it’s gone. The same rule applies to hotels as well, confirm the bookings of your hotel or apartment and also ensure that it’s pet-friendly.
2. Get a Customized Pet ID Made
It’s important that your pet always bears an ID tag that has its name and your contact information. Ideally, it is recommended that pets, especially dogs must be injected a microchip. A microchip is a tiny chip which can be easily injected on your pet. This microchip is specially programmed and contains a unique ID number; if your dog gets lost, then you can easily find it with the help of this microchip.
3. Carry All the Essential Medical Reports
It’s crucial to carry all the medical reports, documents, vaccination details of your pet while you are travelling. Check in advance whether any specific rules are mentioned with the airline you are about to travel regarding the pet's passport requirements and medical information. It’s better to carry the reports always whether you are travelling by airways, roadways, or railways.
4. Go for an Approved Pet Carrier
Get a customized pet carrier made for the travel. Don’t forget to check with the airlines or railway for express information regarding the pet carrier. Once your carrier is officially approved tag the important information regarding your name and contact information in clear letters so that the authorities can contact you in case of an emergency.
5. Make Your Pet Familiar with the New Carrier
Once your pet gets used to the pet carrier, your life would become easier. Now it’s upon you how you do that. A great tip is to set the bedding, and his favourite treats in there so that your pet gets enticed to get into the new carrier. Once he starts feeling comfortable inside the carrier you have nothing to worry about.
6. Follow a Disciplined Schedule
Set up a schedule for feeding your pet and try to maintain it even while travelling. Following a timely meal schedule will keep your pet healthy and active. It is suggested that you feed light meals before a long journey in order to avoid nausea. Also, it’s best to carry home cooked food and bottled water only. A sudden change of diet might cause stomach upset in your pet.
7. Let Your Pet Get Used to the New Place
Once you reach your destination, it’s important to be with your pet for a while at least until he gets settled in the new environment. Play with him or talk to him to make him feel relaxed and at home. Generally, a buffer time of 24 hours is enough for the pets to get used to the place after which you can leave them alone if needed. You know what’s best for your pet so act accordingly to make the stay comfortable for him.
8. Go Shopping for all the Right Accessories
Before travelling, shop for all the right accessories like toys, comfortable bedding sets, harness, leash, food bowls, etc. It’s important to carry the toys as it will give your pet a feeling of being home even if you are away from home. It’s advisable to carry the bedding or blanket of your pet in which he sleeps regularly. Just place your shirt on the bedding for your pet to get comfortable and feel your presence around.
How to Travel Safely with Pets
Be it roadways, railways, airways or waterways your pet’s safety comes first. Here are a few tips to embark on a safe journey with pets.
1. Road Trips
Road trips are probably the best way to travel to some place if you are taking your pet along. Often people are sceptical about how to travel with pets in the car, but do not fear as it can turn out to be an enjoyable and safe journey! Most pet lovers prefer a road journey to travel with their pets, especially dogs. The advantages of travelling in a car include that your pet stays with you throughout the trip. You can play with them and set the pace of the journey as per your liking. Just follow these simple tips while going on a road trip:
Safety Belt
Buckle up the safety belt for your pets as well just like you do it for yourself and your children.
Take Breaks
It’s good to take small breaks in between to stretch out your legs and breathe in some fresh air. This will give your pet some time to stretch himself and also never untie the leash as he may try to act unexpectedly in unfamiliar surroundings.
Don't Leave Your Pet Alone
It’s dangerous to leave your pet alone in a locked car as it can cause overheating and also scare it.
2. Train Travel
Travelling with pets on the train is quite comfortable these days. The following rules are applicable for IRCTC which will ease your worries on how to travel with a pet in the train.
Class
Pets like dogs are allowed to travel with passengers in First class AC and First class only, which are quite limited in all the trains. Book your tickets well in advance before the travel if you want to take your pet along with you.
Brake Van
If you are travelling in any other class then you can opt to carry your pet in the luggage or brake van, depending upon the train. The brake van offers specially designed boxes for dogs and cats that weigh up to 30 kilograms. Larger dogs and cats are carried in special vehicles separately.
Food and Water
You must arrange for the food and water of your pet well before the journey.
3. Cruise Trip with Your Pet
There are quite limited options when it comes to cruising with your pet. Very few cruises allow pets and even that at exorbitant ticket prices. For a cruise trip with your pet, you will have to book well in advance - at least 12-18 months before the actual date. They provide separate kennels for dogs and cats which include:
Comfortable bedding sets
Healthy food as per request
Comfortable blankets
Play toys
Currently, Queen Mary 2 is the only cruise carrier that allows pets onboard.
4. Travelling with a Pet by Airways
‘How to travel with a pet on a plane’ is one of the most frequently asked questions by many. Flight travels are quite safe and comfortable, especially for pets weighing below 15 pounds. So if you have a cat, young dog, rabbit, etc., then you are in luck! Regulations for pet travel rules vary on the basis of national and international flights so make sure that your carrier is pet-friendly before you book the ticket. Here are a few things you should keep in mind while travelling with your pet by plane.
Research
Research well before booking a ticket and carry all the medical records. Also, check with the requirements of the airlines before purchasing the pet carrier for your pet.
Go When the Weather Condition is Normal
Try to plan out your travels during milder weather; otherwise, your pet is likely to experience extreme cold or hot weather during the flight journey
Take Pet Food and Water
Carry enough home-cooked regular food and water for your pet during the journey.
Say No to Sedation
Sedating your pet before the journey will not be a good idea. It might cause unpleasant experience during the journey and also cause the risk of heart and respiratory ailments.
ID cards
Make your pet wear an ID card with its name on it as well as your name and contact information.
FAQ’S
The below-mentioned FAQs will ease off your concerns regarding pet travel plans:
1. How Do I Make My Pet Comfortable during the Journey?
Travelling can be quite a challenge for pets, especially if not travelled before. Carrying a familiar toy, pillow or a blanket will make the journey more comfortable for your pet.
2. How to Take Care of My Pet’s Diet during the Journey?
It’s best to carry homemade regular food for the journey and stick to bottled water only. Try to feed your pet at regular interval and avoid outside food as much as possible as it can cause indigestion.
3. What All Pet Essentials Will I Need while Travelling?
Pet essentials while travelling include food and water bowls, bedding, blanket, toys, harness, and leash. In case you have a dog suffering from anxiety or stress it’s highly recommended to carry a snug and cosy comfort wear for your dog.
4. Do I Need to Take My Pet for a Pre-trip Check Up?
Yes, you should take your pet for a checkup before travelling to someplace. A checkup is advisable before travelling most importantly if your pet has never travelled before or is suffering from any health issues.
After reading these pet-friendly travel tips, we are sure that you can plan out a hassle-free journey with your pet. So just relax and gear up for your next vacation with your fuzzy pet. Happy journey!
Also Read:
How to Take Care of Pet in Rainy Season
Tips for Hygiene With a Pet at Home Read more
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All About a Healthy Pregnancy - A Small Initiative to Help You Out
Hello to all the beautiful moms-to-be!
There is a message I need to pass to all the mommies to be out there – “Remember this is the most beautiful nine months of your life. You will be pampered by everyone and everywhere, whether strangers or family members; hence, make the best of this time, eat healthily, and get pampered.”
To ensure healthy eating, it is best to increase the intake of liquid. The more the liquid intake, the more it would be great for the baby and the new mommy. You can have lime juice, fruit juices, coconut water, or even plain water. Consuming liquid is very good for the baby’s skin and hair. Keeping eating all kinds of dry fruits is very important to develop the baby’s overall growth. Eat green leafy vegetables and almost everything you want your baby to eat because the mother’s eating pattern is connected to the baby’s. In between, if you crave to eat junk like pizza, burger, or ‘vada pau,’ you can have it at times.
Expecting moms also need to keep one thing in mind – “be active, be involved in physical activities, go walking with your partners (a romantic walk indeed).” You can also read good books to keep your mind fresh. Maintain the habit of reading aloud so that the baby can hear too; listen to good music that can make a great difference to your and baby’s mental health.
When I was pregnant, I followed all these routines. However, my physical activities were not that much, so I ended up having a C section because the baby’s head was not coming down. So, I request all you moms-to-be to walk regularly, eat well, and rest well; then, you do not need to go through what I went through.
Keep going, mommies; there is a lot on the way. Remember to enjoy yourself and stay happy.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Rashmi has added a new answer
Expecting Mom due in 3 months
5 hours ago
Q. #asktheexpert what to do for normal delivery
Rashmi
Mom of a 9 yr 8 m old girl
5 hours ago
A. Yoga supposed to be really very good regular walk for at least thousand to 1500 steps per day is also going to be good containing and maintaining proper health is definitely going to be good so these are certain things that can definitely help you in a normal delivery
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
5 hours ago
Q. my daughter not well
infection Pus in brain and infection Pus in hip
unlimited fewers
Dr Vandan H Kumar
Paediatrician
4 hours ago
A. it is important to follow the instructions and medicines course given by your doctor for the problem .
they are safe if given by registered medical practitioner. do not undertake medicines or medical prrocedures not prescribed / guided by the doctor.
take a follow up in few days if it is not improving for need of treatment modification
r
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexpert
hello Dr. I am mother of 7 months old daughter. we are doing his vaccination course from govt dispensary. last vaccination they gave when he was 5 months now they ask to come when she completed 8 months. wanted to ask is there any other vaccination due in these monthe
Read moreDr Vandan H Kumar
Paediatrician
4 hours ago
A. yes flu vaccine and typhoid vaccine
there are multiple vaccines available in the market.
government setup gives many vaccines.
there are many vaccines which is not available at the government setup and you should get them at private setup (discuss with yourdr) eg.typhoid, hepatitis a, chickenpox, flu vaccine etc.
many times vaccines are region specific and according to the disease those vaccines has to be taken after consulting your doctor.
kindly meet your doctor who will tell you which vaccinations you can take for your child which is not available at the government setup .
also there are painless vaccine option available at private setup.
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. My doctor said that my twin babies abdominal circumference is a bit low at week 26. Is there some defect or something. I’m a bit scared if everything will be fine or not
Dr Ghouse
Paediatrician
2 hours ago
A. probably further evaluation further ultrasound examination required. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Trying To Conceive
1 hour ago
Q. Hello doctor..Am iswarya..24yrs old ..i have pcod with irregular periods since i attend puberty...without taking pills i cant get my periods....i got married before 5yrs and have no baby..lastly i got my periods before 5months..now am experiencing left lower abdominal pain..is anything serious??pls give me a suggestion
Read moreRashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. I would just recommend you that you should get it checked with the homoeopathic doctor will help you with medicines to regularise your hormones until the time you take the medication your cycle is going to be on time it would be easier for you to conceive further more I would advise you to consult a doctor in person and discuss your issue issues with that
Sunita Mahato has added a new answer
Guardian of 0 children
57 mins ago
Q. #AskTheExpert cash payment n0
Sunita Mahato
Mom of 3 children
33 mins ago
A. complete query plz
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