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Consuming Green Tea during Pregnancy
During pregnancy, doctors recommend that women drink enough water and other fluids that are beneficial. Water helps in the proper formation of the all-important placenta and amniotic fluid, for which pregnant women should drink at least 8 to 12 glasses of water every day. At the same time, avoiding caffeinated drinks like coffee is equally important since caffeine leads to dehydration and could negate the positive effects of drinking water.
Green tea is a product of the leaves of the Camelia Sinensis plant and boasts of a mild and earthy flavour. It is highly regarded as a health drink due to the high amounts of antioxidants in it.
Is Green Tea Safe During Pregnancy?
If you love green tea, you will most likely ask, "is green tea good in pregnancy?" Well, just like any food item or beverage, if consumed beyond the recommended levels, green tea can also prove to be harmful. If you practice moderation, green tea is a fine stimulant when you are pregnant. Two cups of green tea a day is considered safe when you are expecting.
Is green tea dangerous for pregnant women? In some cases. Green tea has the potential to reduce the level of folic acid or folate in your body, and hence should be avoided in the first trimester. Even during the second and third trimesters, the intake of green tea should not exceed two cups in a day, so that you and your baby are safe.
Note: Remember that green tea is not a herbal tea and does contain caffeine, though in much smaller amounts than coffee. An 8-ounce cup of green tea (236 ml) typically contains about 25-45 mg of caffeine, depending on the brewing strength, while the same amount of coffee can contain 95-200 mg of caffeine.
Does Green Tea Increase the Chances of Getting Pregnant?
Is green tea good for fertility? Numerous men and women who are keen to start a family ask this question to their doctor, and the answer is an emphatic yes. Green tea contains important compounds that have fertility-boosting properties:
Vitamin C: Due to its ability to curtail the oxidative harm to the reproductive cells, vitamin C plays a vital role in reigning in the harmful free radicals in the body. Many clinical studies have been conducted in this area. Does green tea help you get pregnant? Well, the results have shown that the chances improve dramatically.
Antioxidants: Green tea extracts produce antioxidants in abundance. Their primary purpose is to prevent the oxidative destruction of the reproductive tract cells and to destroy free radicals. This plays a positive role in preparing your body for pregnancy.
Minerals: Green tea leaves are packed with essential minerals like zinc, manganese, chromium, and selenium in varying quantities. In females, these minerals help in improving egg viability, and in males, they enhance sperm count and motility. As a to-be-mother or an aspiring one, you will have many doubts like, “Can green tea prevent pregnancy?” - this should put them to rest.
So will green tea help to get pregnant? Surely! The combined and synergistic effects of the natural and organic compounds in green tea improve the probability of getting pregnant, along with providing many other health benefits.
Benefits of Green Tea for Pregnant Women
Is green tea healthy for pregnancy? As mentioned above, it is - there are loads of benefits that a cup of green tea can impart during pregnancy, and drinking a cup or two in a day is considered safe. Here are the prominent benefits you should know as a mother-to-be:
A serious complication known as preeclampsia can develop in pregnant women who suffer from hypertension, and this can be dangerous for the pregnancy. Green tea can regulate blood pressure efficiently, which is beneficial for pregnant women.
Green tea is a powerful source of antioxidants that prevent free radicals from destroying vital cells in the body. Diseases like cancer, high blood pressure, heart disease, etc., can be averted by adding antioxidants to your diet.
The antioxidants in green tea are useful in speeding up the body’s metabolism rate which can help in countering pregnancy-related mood swings. According to clinical studies, green tea can enhance regulatory T-cells in the body that are responsible for keeping your immune system robust and strong. This way, you can fight off illnesses during pregnancy.
Indigestion and stomach ailments are common during pregnancy. Green tea can help by easing your digestion.
Studies have also indicated that green tea can promote oral health and enhance bone strength. Pregnant women may suffer from gingivitis due to fluctuating hormone levels. Green tea can ease this.
Risks of Having Green Tea While Pregnant
There are a few green tea side-effects during pregnancy, and you should be aware of them before consuming it. It is always better to consult your doctor or gynaecologist, especially if you like green tea and would want to continue drinking it during pregnancy.
Drinking green tea while pregnant can hamper the absorption of iron by the blood cells. Iron is needed for the production of haemoglobin. This can become one of the reasons for gestational anaemia, where the nutrient and oxygen intake of the body get hampered.
Folic acid plays a critical role in averting neural defects in the baby, and hence, its intake during pregnancy is necessary. Overconsumption of green tea hampers the absorption process of folic acid, which could lead to a congenital defect of the spinal cord known as spina bifida. Folic acid is essential for your body during the first 12 weeks of the pregnancy, and hence, green tea should be avoided during this period.
How Much Green Tea to Consume During Pregnancy
Pregnant women are often plagued by worrying thoughts about eating and drinking their regular foods. During pregnancy, it is best to limit the consumption of green tea and other caffeine-based drinks to less than 200 mg per day, which can be roughly translated to about two cups every day. Apart from green tea, make sure you add up your daily intake of chocolate, soft drinks, coffee or energy drinks which should remain well below 200 mg.
What Herbal Teas Are Safe to Have?
Herbal teas are made from various parts of a plant rather than the tea plant itself, and these parts include roots, flowers, seeds, fruits, and leaves. They help hydrate the body. Rooibos tea is good for pregnant women due to its antioxidant properties and it is caffeine-free too. Herbal teas like ginger and mint help in reducing morning sickness symptoms, while chamomile can ensure you get a good night’s sleep by acting on insomnia. Red raspberry leaf tea promotes better labour contractions. Discuss with your doctor before consuming any herbal tea to ascertain its safety for you and your baby.
It's best to remember some important tips when consuming green tea (or any caffeinated beverage) during pregnancy:
Ensure that the green tea you purchase is of excellent quality. Adulterated green tea can be extremely harmful to you and the baby.
Do not go beyond two cups of green tea a day.
Consult your doctor before introducing anything new in your diet.
It is always best to listen to your own body. Your daily cup of green tea may have effects - positive or negative - that only you can experience. If it is causing sleepless nights or ruining your appetite or putting you on tenterhooks, it is best to speak to your doctor and voice these concerns. If you drink green tea while expecting, make sure you follow the above precautions and guidelines to ensure it is beneficial for you at this sensitive time.
Resources and References: Healthline
Also Read: Herbal Teas During Pregnancy – Which are Safe? Read more
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5 Top Romantic Places to Visit with your Husband
Every couple craves for a romantic vacation - a place where they can head to, to spend some much-needed quality time, de-stress, and rediscover each other all over again. Here are five romantic couple getaways that can give you some we time away from your daily lives. That's 5 places to rekindle your love life - give them a shot one by one!
Planning a vacation with your better half but can't decide the destination? Let's help you to choose from among the best romantic places to visit we've got lined up. Boost your relationship as you spend time among picturesque locales, eat romantic dinners, or take a swim together on exotic beaches. Get started on some travel plans to these romantic getaways!
Top Romantic Places to Visit with Your Husband
1. Paris
No other city talks romance quite like the city of lights, Paris. From its beautiful bridges to exotic food, wine, and atmosphere - Paris exudes romance and has always been a big hit with love-birds. There's a reason it’s one of the top romantic cities, and not just for the cliched evening in front of the Eiffel Tower. From the romantic walks on the tree-lined Champs-Elysees, or the narrow winding roads of Montmartre, to an evening the pedestrian bridge of Pont des Arts, there's so much to this charming city, for lovers to explore. Don't forget to check out the Le Mur Des Je T'aime or "The wall of I love you's" where "I love you" has been written in 250 different languages - you might discover a new language of love, quite literally!
2. Bali
Bali is a just the place if you're looking for a romantic couple getaway. Its dreamy landscapes and spectacular atmosphere are the perfect combination for romance. Watch a sunset over the clear blue waters of the beautiful beaches, or, if you're feeling rich, indulge in a couple spa treatment at one of the many resorts. Make sure you catch the sunset together at Ulutawu, one of the most-popular sea temples at Bali. Spend some quality time at the idyllic Gili Islands, or enjoy the hot springs followed by a candle lit dinner at a nearby local restaurant.
3. Switzerland
When talking of romance, how can we not mention Switzerland? It's one of the best romantic places to visit with your better half. Just a walk on the hills or cuddling up on the porch, with breathtaking mountain views around you, will satiate your soul. Explore the city of Geneva on foot and buy some souvenirs for each other from the local shops. How about a long drive in the exotic locales of Switzerland? Hire a car and visit Bernese Oberland for a view of the Jungfrau, or spend time under the star-lit sky at Mount Rigi. You'll create some of your best memories right here.
4. Maldives
Maldives has everything that can reignite the fire between you two. Sunny tropical islands surrounded by palm trees, white sands, and blue lagoons makes Maldives one of the perfect places that offer romantic holidays for couples. Disconnect from your busy lives and spend some quality time together on the Makunudu Island that is lined up with simple and traditional houses for couples. Take a (skinny!) dip in the refreshing waters together, or go for a walk under the moon-lit sky at night while you unwind and relax. Work your magic and surprise him with a private dinner at one of the beaches - that'll make it an evening to remember!
5. Kerala
If you're looking for something a little closer to home, Kerala may be a good place to start. God's Own Country as it's popularly known, has all the ingredients you could want in a romantic getaway - from beaches to mountains and spas to forests, this little southern state is a real hidden treasure. Rent a houseboat and spend a lazy day on the beautiful backwaters, or head to the coffee plantations for a weekend in the mountains, for some much needed quiet time. Ditch the cell phones and TV for some quality time with your partner, and rediscover all the reasons you fell in love!
A short romantic vacation can work wonders for your relationship.With the busy lives we lead, romance can often take a backseat, but it's important to stop and take the time to reconnect for your relationship to stay strong. Start planning, and have fun! Read more
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5 Excellent Ways To Help Your Newborn Thrive
As parents, we all want our babies to have healthy development and a strong foundation. Did you know that the first five years of your baby’s life are crucial for both physical and mental development? These are the key years responsible for helping you child grow and thrive.
You don’t have to be a child expert to give your newborn a great start in life. You can help your baby thrive by following some simple steps.
1. Talk to your baby
Without realizing it, you generally begin to talk to your baby right from the time he is in the womb. Although your baby doesn’t understand the details of the language, it encourages your baby to express his feelings in the form of crying or facial expressions. Talking to your baby regularly will make him a good communicator.
2. Give her the liberty to move around
Your baby needs a lot of room to roll, crawl and walk. In order to achieve this, she needs to have strong muscle development and coordination. Give your baby plenty of space to feel and explore her new little world. Before doing this, ensure that your home is childproofed.
3. Shower her with love and affection
The basic element your baby requires is love and affection. Love and attention have a very positive influence on your baby’s physical, mental and emotional growth. Your baby will reduce his fussing when you respond to him when he is upset. Cuddling, kissing and hugging develop an emotional bond and a sense of security in your baby.
4. Ensure her feeding and sleeping are adequate
Your baby needs to feed sufficiently and sleep well during his first few years. The main growth spurts occur in your baby during feeding and sleeping. Breastfeeding your baby in the initial few months prevents infections and provides immunity. Your baby also requires adequate sleep for growth spurts and brain development. Make sure your baby is comfortable at all times.
5. Encourage and stimulate her senses
For your baby to be well adapted to people and the world around him, it is important that you expose him to both. Play interactive games or choose objects with different textures, colours and shapes to stimulate his sense of touch and vision. You can also introduce musical toys to enhance your baby’s hearing capability. Keeping a daily routine and play time to help him develop his senses would be the best way to start.
Simple everyday interaction with your baby will help your child grow and thrive. If you are feeling too tired, talk to your spouse and ask him to take over for a while. If you choose to put your baby in a child care, make sure you choose one that will ensure your baby’s healthy development. All the best! Read more
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Learning Styles of My Children
A few days ago, my husband and I attended the orientation programme at my daughter's school. There we met a person who was promoting his company. From his presentation, we came to know that he can help parents identify the abilities of their children through their fingerprints.
He gave a presentation on the same for about 1.5 hours to all the parents. My husband and I were in a dilemma - should we go for this test or not? The person said one line which had an impact on our minds. He said, "Generally whenever we go to some mall, we spend a lot of money on our kids, then why don’t you think of spending it for their better future." He was somehow right and it connected all the dots very well.
After that, my husband and I agreed to go for this assessment. We gave them the fingerprints of both our kids. After 1 week, we got a call from that person and he requested us to give our two and a half hours to him so that he can discuss all the things with us. We decided to meet in a cafe to discuss. He gave a detailed description of our kids. The two points (solutions) which interested me a lot were about the ways to increase my children's vocabulary and making them learn new things. Here is what he suggested:
To increase the vocabulary of my younger child: He suggested that we should make a list of common words like table, table tennis, table mat and help her to learn them. It will help increase her vocabulary.
To make kids learn new things: He said that usually, kids memorise the things quickly either by listening to audio or by watching videos or by both. Similarly, there are few kids who memorise words quickly if they are written in bold with black ink and there are some who can memorise words written in different colours.
My children have a different learning pattern. So it is challenging for me to make them read or learn in different styles, but I am happy that I am at least aware of their learning pattern.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
14 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
9 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
8 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
6 hours ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
5 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
2 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
33 mins ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
2 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
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