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5 Amazing Benefits of Sunlight for Newborn Babies
A newborn baby’s sensitive skin needs to be protected from the harmful effects of the sun, including heat and moisture. Keeping your baby away from direct sunlight is a good idea, but exposing your little one to mild sunlight – especially in the morning – is beneficial in many ways. UV rays come with great health benefits when properly made use of for the baby.
Health Benefits of Sunlight for a Newborn
1. More Vitamin D:
This is one of the biggest benefits your baby will get on exposure to sunlight. Our body needs vitamin D; and to create it, the body requires a minimum of 15 minutes of UV rays every day, depending on the baby's skin tone - darker-skinned babies require more time in the sun, but it should not exceed 30 minutes. Vitamin D aids in absorbing calcium, which in turn strengthens bones and teeth. The immune system works efficiently, and the body is protected from diseases.
2. Better Serotonin Levels:
Sunlight is known to augment the production of serotonin when babies receive it in the necessary quantity. Serotonin, which is often called the ‘happy hormone’, boosts the feeling of happiness and security. Serotonin regulates sleep and digestion in babies.
3. Enhanced Insulin Levels:
Receiving sunlight from an early age can help prevent conditions like diabetes to a certain extent. Though it is not the only facilitator of good insulin levels, it is definitely an added advantage as the vitamin D in the body helps manage insulin levels. A healthy diet and exercise during the child’s growing years can be extremely beneficial in keeping diabetes in check.
4. Manages Jaundice or Yellowing of the Skin:
Sunlight helps break down bilirubin - a yellowish compound that occurs in the natural catabolic pathway - so that a baby's liver can process it more easily. The unchecked growth of bilirubin can cause the yellowing of a newborn baby's skin. Exposing your baby to morning sunlight for 15 to 20 minutes, undressed, every day, can help with mild jaundice. A severe case, however, will need more attention.
5. Higher Energy Levels:
When a newborn baby is exposed to natural sunlight, it helps regulate the production of melatonin. Melatonin levels in the baby can impact his sleep patterns, which are of utmost importance in the newborn's early years. Sunlight causes a dip in melatonin levels and increases serotonin, thus increasing energy levels.
Tips to Gain Maximum Benefits From Sunlight for your Baby
A 2017 study conducted by University College of Medical Sciences, New Delhi showed that exposing babies regularly to sunlight has the ability to give them sufficient vitamin D levels to keep them healthy. The study found that exposing a baby as young as 6 weeks for around 30 minutes a week can give him adequate vitamin D levels to aid in his optimal growth and development. Research also suggests that exposing even 40% of the baby’s body to sunlight can do the trick. However, interestingly, the study showed that the ideal time for a sunbath for the baby is between 10 am and 3 pm! Ours is a tropical country, so sunlight is aplenty – if you live in a fairly cooler climate, the above-mentioned time can be considered. However, if you live in a place that is generally warm, consider the more popularly accepted timings of 7 am to 10 am to expose your little one to sunlight. Just remember this simple rule of thumb: The larger the surface area of the body exposed, the better it is for your baby.
Now that you know newborns and sunlight share a therapeutic relationship, here are a few tips to maximize its benefits:
1. Pick the Right Time:
Make sure your baby is exposed to sunlight for 10 to 15 minutes between 7 and 10 am to draw maximum benefits. An hour after sunrise and an hour prior to sunset is considered the best time to expose your baby to sunlight. Since the baby’s skin is sensitive, exposure to sunlight should not exceed 30 minutes. Prolonged exposure to UV rays can damage your baby’s skin membrane, causing redness, burning, and irritation.
2. Use Minimum Clothing:
It is important that the baby’s entire body, including the chest and back, receives equal attention. So, ensure that your child isn’t fully clothed. Shield your little one’s eyes if possible to avoid any chances of damage.
3. Choose the Right Location:
It is not necessary that your baby’s sunbathing is carried out in a completely open space. Open a window that can stream sunlight in, or place the baby in the room with natural sunlight. If it is windy, it is best to keep the baby indoors to avoid dust or other foreign bodies from affecting his eyes. Your baby can bask in the sunlight through a clear glass window just as well.
4. Premature Babies Need Attention:
In case your baby is premature, do not expose him to sunlight during the initial few weeks. The baby may not be able to adjust to the warm temperature, and this could prove unsafe for him. Preterm babies need a stable body temperature, and thus should be kept away from direct sunlight in the initial period. Babies within a healthy weight range can be placed near a clear window.
5. Sensitive Skin Needs Care:
If your baby has sensitive skin, check with your doctor if it is ok to expose him to direct sunlight. Otherwise, you may damage the baby’s skin as it could dry the skin, leading to rashes, peeling or general irritation.
6. There Are No Age Barriers to Sunbathing:
Did you know the process of bone formation happens until one’s teenage years? Since vitamin D is vital for bone formation, exposure to sunlight is mandatory at all ages. For newborn babies, it helps in managing bilirubin levels if it is done in the first few weeks. Remember that you also need vitamin D as much as your baby does, so don't hesitate to expose yourself to sunlight when doing so with your baby!
7. Pre-Bath Cleaning Can Be Detailed:
Your baby can receive his daily dose of sunlight before he has his bath. This will help you to clean areas that are overlooked, like the folds of the stomach, thighs, feet, and areas behind the ears.
8. Watch Body Temperature:
Any abnormal increase in the baby’s body temperature due to prolonged exposure to sunlight should be a cause for concern. The baby’s body and brain function can be affected by high temperatures, so the duration and temperature have to be monitored carefully.
9. Use Time Wisely:
While your baby is enjoying his time in the soft sunlight, you can use this opportunity to connect with the baby. You can massage the baby lightly with baby oil to give him additional protection against skin problems. Caressing the baby creates a feeling of security and warmth, and promotes good health. Make sure you speak to the baby the entire time and build a foundation for future communication between you and him. This well-utilised time has many physical and emotional benefits for both, the baby and the mother.
Now that you understand the powerful physical and emotional benefits of sunlight exposure for your little one, it is time to take action! You will have to consider your baby’s skin condition and general health before you do so. Make sure you join your baby for this glorious exercise whenever possible. Sunlight is available in abundance for most of us, and we should utilise it to the maximum for health-related benefits. Read more
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Seventh Month of Pregnancy Diet (25-28 Weeks)
You are in the third trimester of your pregnancy, which is the last leg of your pregnancy journey, and you are slowly inching to the most awaited day of your life. Your body and your baby are going through tremendous changes. To ensure that your pregnancy progresses just fine, you need to maintain a healthy diet. You will need to structure your diet in a way that will work around the needs of your nutrition at this stage and also keep a check on your weight. Your stomach with rumble more than often as your baby is now preparing for its life once it is outside.
Health experts recommend that at least an additional 450 calories to ensure that your baby gains from nutrition needed at this stage. So, the big question is what should you eat to strike this balance between nutrition and weight control? There are plenty of options - read on to find out!
What Foods Should You Include in Your Diet in the Seventh Month of Your Pregnancy?
A healthy third-trimester diet during pregnancy has many elements. Your pregnancy diet plan can comprise of all the essential nutrients and you must eat in moderation. Avoid overeating because you will feel severe hunger pangs during this period. Learn more about what foods to eat during the 7th month of pregnancy.
1. Foods Rich in Iron and Protein
Your body will need an extra dose of iron in the third trimester of your pregnancy to prevent anaemia or haemorrhage during delivery or even premature delivery. You would need approximately 27 mg of iron every day. mentioned are correct.) Dark green vegetables like spinach, turnip leaves, dried fruits like raisins and apricots, pumpkin and sesame seeds, soya beans, red meat and poultry are all iron-rich foods that you can include in your diet. Protein is also important for the healthy growth of the baby. The amino acids present in protein-rich foods like eggs, meat, lentils, chickpeas, pulses and dairy products will provide you with the recommended 75-100 gms of protein a day.
2. Foods Rich in Calcium
Intake of calcium in the third trimester of pregnancy is considered very crucial as eating calcium-rich foods will aid in the healthy development of your baby’s skeletal system and a robust bone structure. You must aim to get 1000 gm of calcium every day through your diet. You can include dairy products like milk, cheese, paneer and yoghurt as they are rich in calcium.
3. Foods Rich in Magnesium
Along with calcium, you will also need magnesium in a proportionate amount in order to assimilate the calcium. Magnesium will help alleviate leg cramps, relax muscles and also prevent premature delivery. For every 1000 gm of calcium, you need 400 mg of magnesium. Black beans, oat bran, barley, artichoke, almonds and pumpkin seeds are rich sources of magnesium.
4. Foods Rich in DHA
A fatty acid, DHA is essential if you want a child with brains and brawns. A daily intake of 200 mg is recommended for the development of the baby’s brain. Fish oil, fatty fish like tuna, walnuts and flax seeds are some foods loaded with DHA - so include these in your pregnancy diet.
5. Foods Rich in Folic Acid
Folic acids lowers the risk of any neural tube defects and aid in the development of a healthy neural system. Make sure you get at least 600 mg -800 mg of folic acid daily through your pregnancy diet. You can eat dark leafy vegetables, oranges, oatmeal, whole grain bread and fortified cereals to get the recommended dose of folic acid.
6. Foods Rich in Fibre
A fibre-rich diet can help clean the bile and prevent constipation. The water in your digestive tract is absorbed by your fibre intake so make sure you drink lots of water. Constipation is common in the third trimester so include, fresh fruits and vegetables, legumes and whole grains in your diet.
7. Foods Rich in Vitamin C
Increasing your intake of Vitamin C will help in the proper absorption of iron during pregnancy. Citrus fruits like lemons, oranges and melons, green pepper and broccoli are rich sources of Vitamin C.
Foods to Avoid in the Seventh Month of Pregnancy
Just when you know what to eat, bear in mind it is equally important to know what not to eat during this stage. Heartburn, swollen feet and hands, fatigue and constipation, are some common problems that you might experience during this stage of pregnancy. And eating certain foods will certainly aggravate these issues, and it is better to eliminate them from your diet.
1. Spicy and Fatty Foods
Foods high in fat and spice, especially fried food will increase the discomfort of heartburn. They are difficult to digest and may hinder your sleep. Avoid eating fried foods in the night.
2. Foods High in Sodium
It is important to keep a check on your sodium intake at this stage of pregnancy. High intake of sodium will lead to swelling and bloating. Avoid crisps, pickles, sauces, canned food and ketchup. And drink plenty of fluids and water to regulate your sodium levels in your body.
3. Caffeine and Fizzy Beverages
Coffee and tea should be completely avoided during pregnancy. But if you want to drink them, restrict yourself to just one cup a day as it could lead to constipation. Fizzy drinks are loaded with artificial sugar and sweeteners and provide absolutely zero nutrition.
4. Alcohol
Alcohol is definitely not recommended at any stage of your pregnancy. At this stage, it is imperative that you do not even think of consuming it as it could hinder your delivery process.
5. Junk Food
You may crave for fried chicken or burger, but these junk foods are best avoided during pregnancy. Avoid these junk foods and opt for homemade snacks like sandwiches, upma, dhokla etc.
Dietary Tips for Seven Months Pregnant Women
Here are some dietary tips that you should follow in the seventh month of your pregnancy.
Your morning breakfast should comprise of fresh fruits and a glass of milk. Include some servings of fortified cereal for iron intake. You could even have some boiled legumes and beans to meet your protein requirements. Eggs, dry fruits, and milk should also be consumed on a daily basis. Have a heavy breakfast as your body has all day to digest it.
In the afternoon, your lunch should include a balanced proportion of cooked vegetables, salads, bread, chapati, and rice. Eat more starchy foods rather than sugary foods. Also, include foods high in protein.
Your 4 pm snack should not be heavy. If you feel hungry, eat something light like makhana, dry fruits, or fruits.
Keep your dinners light as you will want to avoid symptoms of heartburn and constipation. Stick to salads and fresh fruits to get a good night’s sleep.
A healthy and nutritious diet throughout pregnancy will not only benefit you but your baby too. Since you are now getting bigger, it is a good idea to get some exercise to offset the calories that you intake and control weight gain. Parental yoga, swimming, walking are great options to check weight gain and will keep you strong and fit for normal delivery.
Also Read: Healthy Indian Diet During Pregnancy: What To Eat & What To Avoid Read more
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Things You Must Know about Getting Pregnant in Your 30s
Many women consider that 30’s is the right time to get pregnant because you have settled in your career, have financial stability, are more experienced and are wise enough to deal with the challenges of motherhood. Thanks to increased financial independence, job security, and late marriages, women are having children later rather than earlier nowadays.
Before you decide to delay your pregnancy, please keep in mind that the chances of getting pregnant after 30 begin to reduce due to biological changes.
Video: Things to Consider While Trying to Concieve in Your 30’s
https://www.youtube.com/watch?v=1o8wz6WTzkE
Chances of Getting Pregnant in Your 30s
Your chances of successful pregnancy after 30 (30-34) are still as high as about 86%. On the downside, the risk of miscarriage has also risen to 20%. In most cases, couples don’t need fertility treatment in their early 30s. But doctors suggest that you should still visit your gynaecologist for a check-up when you are planning a baby, and pinpoint if there are any problems. Your chances of pregnancy during your late 30s (35-39) are still quite high, but lower than those in your early 30s, at 78% (particularly if you are under 37). However, the risks of miscarriage, Downs syndrome or abnormal pregnancy increase.
While most women trying for a baby have 15-20% chance of conceiving in a month, some (around 30%) may take a year or more. Doctors suggest a visit to a specialist if you have been trying for 6 months as you may need In Vitro Fertilization (IVF).
If you are not ready to get pregnant even in your late 30s, don’t worry. Thanks to medical advancements, you can freeze your eggs up until age 40 and have a good chance of pregnancy even in your mid-40s.
Pros and Cons of Conceiving in Your 30s
If you are considering putting off your decision to start a family, here are some facts which may help you make a decision:
Pros
The pros of having a baby after 30 include the following:
Financial stability - This is perhaps the biggest reason why women choose to have children in their 30s. In your 30s, you are most probably settled in your career. You have worked for at least 5-7 years and have made all the money mistakes a 20-something year old makes. Now you are older, wiser, capable of saving money and making better financial decisions. Expensive baby items, diapers, nannies are not likely to make you break out in a sweat.
Relationship stability - By the time you are in your 30s, chances are, you are in a stable healthy relationship. Most women prefer to wait for a couple of years after marriage to get to know their husbands and discover themselves. Just think of the initial few years of marriage with its difficulties and adjustments and throw a baby in the mix!
More experienced - Just think back to what you were when you were 23. Barely more mature than a child! By the time you are in your 30s, you have travelled, worked, lived and gained more experience. You are wiser, calmer and can provide more support for your child.
Having a support group - If you have a baby at 25, chances are you will be the only mom amongst your friends as most women are waiting till their 30s. You will find you are either running to your parents or to other much older women for advice. Having a baby in your 30s means a support group of finding same-aged and like-minded mothers.
You'll look and feel younger- Most mothers admit that having children made them age faster. If you are having a baby at twenty-four then by the time you are thirty-two, you have a 6-year old on your hands. Most of your friends will just start having babies making them appear much younger.
Cons
There may be certain tough situations you have to deal with if you plan a late pregnancy. Common pregnancy complications after 30 include:
Take longer to conceive: After 30, some women may find it difficult to conceive. As the female body matures, ovulation becomes more erratic, which may result in infertility.
Lifestyle diseases: As you grow older many problems such as thyroid, diabetes, obesity and high blood pressure start to creep in which affect you and your baby’s health and increases the risk of a premature delivery.
Develop pregnancy complications: You are at a higher risk of developing gestational diabetes or high blood pressure during pregnancy. You will need to follow a strict diet plan and exercise and visit your doctor regularly.
Need for a C-section: Pregnancy complications in the 30s also include problems such as sustained labour pain due to problems like:
The cervix isn’t opening properly
The baby movements are not right
The contractions are not powerful enough to get the baby out
These situations may warrant a C-section.
Higher risks of miscarriage: The risks of miscarriage and stillbirth increase during late 30s pregnancy, perhaps due to a decrease in the quality of the eggs.
Health of your baby: A pregnancy in early 30s puts your baby’s health at a greater risk. Babies born to older women often run the risk of acquiring genetic problems like Down’s syndrome or a spinal cord defect. Doctors conduct an amniocentesis test and regular ultrasounds to make sure that your baby is healthy.
Things to Do While Planning to Get Pregnant in 30s
Below are a few tips on how to prepare for pregnancy after 30:
Go off the pill - This one is most obvious. If you use a contraceptive pill, stop using it for a couple of months before you start trying to get pregnant.
Stop smoking/ drinking - Avoid smoking and drinking while trying to conceive as well as the pregnancy itself for a healthy baby. Ask your partner to cut down on smoking and drinking as it can lower sperm count in men.
Lose weight - If you are on the heavier side try to lose weight. It will be easier to get pregnant and you will have fewer risks and complications.
Visit your doctor - Many experts recommend visiting a doctor before you start trying to become pregnant to rule out any chronic illness like asthma or diabetes. After pregnancy, regular check-ups will monitor you and your baby’s health and pinpoint any problems.
Be careful about medicines - If you take medicines, be sure to consult your doctor as many medicines are not suitable for pregnant women.
Maintain a healthy diet - Don’t forget to eat healthily: Eat fresh fruits, vegetables and drink lots of water.
Exercise - Enroll in exercise classes for pregnant women to make sure you are healthy.
Other Facts Related to Pregnancy in 30s
Sexual positions don't affect your chances of conception
No study can confirm that any one position is better than the other in achieving pregnancy.
Men play an important part
The age of the father also affects the time it takes to conceive. About 15% of men beyond 35 fail to impregnate their wives after a year of trying. A healthy lifestyle will help a couple to get pregnant faster.
Miscarriages are more common than you think
Around 30% of all pregnancies end in miscarriage. Unfortunately, due to the taboo associated with it, very few people talk about it openly.
Don’t fret if you are not ready to have a child in your 20s. Remember, medical science has advanced tremendously and most women are giving birth to happy healthy babies in their 30s and even mid-forties. As per doctors, if you take care of your health, eat right and exercise regularly, you can have a happy pregnancy and a healthy baby at any age.
Also Read: Getting Pregnant in Your 40's Read more
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10 Best Diaper Rash Creams for Babies
Diaper rashes are an unavoidable part of babies' lives and even the most well-cared-for babies get it. When moisture or wetness is present in the areas surrounding the butt and urine leaks are added to that, the pH level rises and irritates the skin. This leaves her feeling very uncomfortable.
But the good news is that it doesn't always have to be that way. Just keep reading and you'll find a list of diaper rash creams that give you fast and effective results.
List of Top 10 Diaper Rash Creams in India
If you're searching for the best diaper rash creams in the market or online, then look no further. These are guaranteed to restore the pH balance of your baby's skin and heal inflammation. These are very useful for babies with sensitive skin. Try them on your baby to experience the results.
1. Sebamed Baby Rash Cream
Sebamed Baby Rash Cream is the best nappy rash cream out there since it balances the skin's pH, and is rated as 5.5 on the pH scale. It heals inflammation on the skin and gently nourishes it.
Product Description
Boosts the development of 'mantle' which is your baby's skin's protective acid
One of the ingredients, titanium dioxide is known to shield the skin from harmful irritants
One of the best formulations that includes lecithin and squalene
Panthenol naturally heals and soothes the skin
2. Himalaya Herbal Diaper Rash Cream
You can say goodbye to diaper rashes with this cream as it is a combo of herbs and zinc oxide. Himalaya Herbal Diaper Rash Cream is also the best organic diaper rash cream.
Product Description
Zinc oxide is known to prevent moisture from building up and heals rashes
Combination of nirgundi and majistha provides relief from pain, redness, and discomfort
Your baby gets soft and smooth skin with the goodness of aloe vera and almond oil
The formula is free from parabens, mineral oil, and synthetic colours, thus preventing allergies and breakouts
Shows results from the very first use
3. Curatio B4 Nappi Cream
We like the Curatio B4 Nappi Cream because of how simple and effective it is against diaper rashes. But don't take our word for it. Just use it on your baby and see. It's also one of the best over-the-counter diaper rash creams.
Product Description
Creates a thin protective layer between the skin and the diaper, thus protecting sensitive skin from the toxic effects of stools
Prevents rashes when used regularly due to the zinc oxide content
4. Mothercare All We Know Baby Nappy Cream
Mothercare All We Know Baby Nappy Cream is a dermatologically-tested diaper rash cream and is even hypoallergenic. It's one of the few diaper rash creams in the market that's formulated only with natural ingredients and is paraben-free. If you're looking for the best natural diaper rash cream, this is the one.
Product Description
Effective and proven diaper rash cream that shows quick results
Made from natural extracts and ingredients like olive oil and chamomile soothe and nourish the skin
Can be used right from the time of birth
5. Lotus Herbals Baby Plus Happy Bums Diaper Rash Creme
Let your baby experience the power of wild plants, herbs, and flowers with this unique formulation.
Product Description
Prevents bacterial growth and is paediatrician-recommended
Balances the skin's pH and reduces sensitivity
Protects against diaper rashes and is completely natural
Free from sulphates, synthetic colours, preservatives, harmful chemicals, and phthalates
6. Bebe Nature Natural Diaper Rash Cream
Bebe Nature Natural Diaper Rash Cream is ideal for babies with sensitive skin. It soothes and heals the skin, and protects it from diaper rashes. In addition, this cream is made from natural ingredients which means that there are zero chances of allergic reactions happening to your baby.
Product Description
Contains antioxidants which nourish the skin and protect it from oxidative stress
Heals inflammation and promotes skin regeneration
Free from preservatives, artificial colours, and fragrances
Eliminates and prevents diaper rashes
7. Dermadew Diaper Cream
Deramdew Diaper Cream is an anhydrous cream made from a soap-free formula. It's one of the best diaper rash creams crafted from natural ingredients like barbadensis leaf juice, white soft paraffin, Vitamin E, and zinc oxide.
Product Description
You can apply this cream using wet wipes
Has antibacterial and antifungal properties
Suitable for sensitive skin and restores the pH balance
Has natural colloidal oatmeal
8. The Moms Co Natural Diaper Rash Cream
If you need a diaper rash cream that gives fast results, this one would definitely qualify. The Moms Co Natural Diaper Rash Cream is clinically tested and perfect for babies with sensitive skin.
Product Description
Made from natural ingredients like calendula oil, organic chamomile oil, hydrolyzed oat protein, organic shea butter, and organic jojoba oil
Moisturizes the skin and heals inflammation
Free from mineral oil, sulphates, parabens, DEA, TEA, Phenoxyethanol, synthetic fragrances, PEG, and harmful chemicals
Creates a protective barrier between the baby's skin and the diaper, thus shielding it from chemical irritants
Tested and recommended by dermatologists
9. Pigeon Diaper Rash Cream
Pigeon Diaper Rash Cream is the best anti-rash cream for babies. When you apply this regularly, your baby won't have to suffer from the nuisance of diaper rashes again.
Product Description
Balances the pH and provides long-lasting results
Soothes the skin and protects from irritation and inflammation
Contains natural plant extracts
Hypoallergenic and suitable for sensitive skin
10. VLCC Baby Diaper Cream
VLCC Baby Diaper Cream is one of the best diaper rash creams for sensitive skin. It's free from parabens and crafted using natural ingredients. The formula's key ingredients include zinc oxide (Yashada Bhasma) and coconut oil.
Product Description
Works actively to protect the skin from inflammation and exposure to harmful chemical irritants
Contains chamomile extracts which soothe and nourish the skin
Prevents inflammation, itchiness, and redness
Gets absorbed into the skin easily without causing any discomfort
FAQs
Have questions about diaper rash creams and curious about how to make the best use of them? Don't worry, we're here to answer. Keep reading to find out.
1. How To Apply Diaper Rash Cream?
Remove your baby's dirty diaper first and clean her bottom using wet wipes. Before putting on a clean diaper, apply a dime-sized amount of a diaper rash cream to your baby's bottoms. Wrap up the fresh diaper, wash off the excess cream from your hands, and you're done!
2. Should I Use Diaper Rash Cream Every Time I Change My Baby's Diaper?
The answer to this will depend on how often your baby gets diaper rashes and how sensitive her skin is. Most mothers apply diaper rash creams regularly as a preventive measure to protect against irritation and rashes. The best time to apply the cream is overnight since when babies sleep for long stretches, their bottoms are most susceptible to moisture and harmful irritants. If your baby is going through her teething phase, has a cold, or diarrhoea, you should use diaper rash cream at every change just to be safe.
3. Can I Use Diaper Rash Cream on My Newborn?
Yes, you can, as long as the diaper rash cream is made from natural ingredients and doesn't contain any harmful chemicals. For more information on this, you can talk to a dermatologist.
4. What To Look for in a Diaper Rash Cream?
The best diaper rash creams will contain these four ingredients - zinc oxide, calendula oil, lanolin, and aloe vera. These ingredients are known to hydrate and heal the skin from inflammation, and also protect it from harmful irritants. Thick diaper rash creams, pastes, and over-the-counter options are suitable for severe cases of rashes and irritation but it is always advisable to check with a dermatologist before using it, especially if you have a newborn on your hands.
Using diaper rash creams is a good practice which you'll be thankful for. There's nothing more emotionally aggravating for a mother than to see her newborn suffer the pain and discomfort caused by rashes. The good news is that these creams and OTC products have you covered, so your baby will be able to rest or move around in peace.
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Diaper Rash - Types, Symptoms and Treatment
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Hand and Mouth Development From Birth Till 3 Months
Congratulations on the birth of your little one! Now that the turmoil of labor and delivery is over, you have all the time to spend with your baby. A lot happens with your baby from birth till 3 months and seeing them grow will be a joyful ride. In the first 3 months, your baby does more than just eat and sleep. From the moment they are outside the womb, babies respond to the external environment and stimuli – and this is where hand and mouth development comes in.
The first three months form an important development period in your baby’s growth chart. Here are the key developmental changes in your baby’s hand and mouth development that you need to watch out for:
1. Your baby is learning to move his hands
At the time of birth, the neck of your baby will not be stiff and the head will be wobbly. But soon, your baby will be able to keep his head straight and turn it to the sides. Your baby will also begin to stretch legs and arms. You will spot your baby kicking vigorously and trying to grasp toys with his little hands. Motor skills hugely develop during this phase, giving your baby total control of his body.
2. He has started communicating through mouth and facial sounds and expressions
Your new born begins to express at this stage. You may see your baby making weird expressions with his mouth, rolling his tongue out or even smiling at you. Your baby can even mimic your expressions and play along with you. Your baby will also make laughing or crying noises to express his feelings. During these 3 months, your baby’s communication skills start developing and it will be no less than a wonderful experience for you!
3. He is also salivating more from his mouth
You will notice that at this time, your baby will start salivating or drooling more often than usual. The main reason behind this is that his mouth and digestive system are developing. Your baby will begin to have control over his mouth and tongue as he grows till 3 months.
4. His hands let him explore audio-visual cues too
You may have observed how your baby looks at your face while feeding, or observes his own hands and feet too. Your baby will also react to different colours and visuals he comes across and faces in the family. Alongside, he will try to retain the memory of the images inside his brain. Visual development is the major milestone your baby will cross in the first 3 months.
Every baby is unique. Some babies will cross these milestones ahead of the time, and some may lag behind. These symptoms are perfectly normal and do not call for any concern. However, if you notice that your baby has shown none of the milestones mentioned above, make sure you consult your doctor. The earlier you target the problem, the earlier it can be solved. Read more
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Co-Parenting - Tips for Making It Work Better
Both parents working hand-in-hand to nurture the kid is the best way of bringing up a child. However, this is not possible when you divorce or break-up with your partner. In such a situation, you may have to co-parent your child with your estranged partner. Are you aware of this method of parenting? If not, then this article can give you an insight into this method of parenting along with various other associated aspects.
What is Co-Parenting?
You might have ended ties with your partner, but he is still an important part of your child’s little world. What may work in the best interest of your child is that you both share responsibilities or make arrangements in such a way that you both are involved in bringing up your kid. Therefore, co-parenting is when you and your partner take the onus of raising your kid by sharing responsibilities.
What are Its Types?
Here are some co-parenting options that you may agree on:
1. Parallel Co-Parenting
In this style of co-parenting, the parents are actively involved in bringing up their child. However, they are disengaged from each other. On an average, around 50 percent of separated couples agree upon with this kind of parenting arrangement. There may be no or minimalistic co-operation of the other partner, and thus lesser chances of any kind of conflict too.
2. Cooperative Co-Parenting
This is a co-parenting arrangement where both the parents work amicably for the best interest of their kid. They are not only supportive of each other, but they may also adopt a flexible approach towards each other’s parenting needs. As many as 25 percent of the separated couples agree upon this style of co-parenting.
3. Conflicted Co-Parenting
Sometimes one or both the partners may not be in an emotional or physical stage of letting go of the relationship, which may lead to disagreement, anger and control issues. This paves the way for conflicted co-parenting. This creates a negative environment and can cause emotional damage to the child as well.
What are the Advantages of Co-parenting?
Co-parenting comes along with quite a few benefits for your child. Some of them are listed below:
When both the parents take the process of divorce maturely and agree to share the responsibilities of bringing up the child, it helps the child adjust better to the situation and he is less likely to experience any negative emotions.
When both parents work out the parenting rules and discipline together, the child is more aware of what is expected of him.
Children who are nurtured in homes where parents have a better understanding with each other develop problem-solving capabilities as they grow up.
When parents interact positivity with each other, it helps the child have a positive approach towards life when he grows.
How to Create A Successful Co-Parenting Plan
Here are some things that you can practise to help create a successful co-parenting plan after divorce with your partner.
Do not use negative remarks or hurtful words towards your ex-partner.
Try and stay close to each other because staying in a distant locality, other city or a different country altogether can make co-parenting strenuous for both of you and your child.
Make sure you and your ex-partner work towards the same rules, discipline techniques and rewards. Being on the same page with your partner may help bring up your child more effectively.
Give your child the liberty to form his relationship with the other parent. Make sure you do not say or do anything to influence your child about his relationship with your former partner.
Plan well in advance for holidays, festivals and other occasions so that the child looks forward to spending quality time with both of you.
You can involve your child in your co-parenting strategies as well. Also, make sure you are patient and that you help your child understand the intricacies of this setup in the best possible manner.
Tips to Make Co-Parenting Work
Tips on how to co-parent effectively:
1. Keep Each Other Updated
Though it may be difficult to be in touch with your ex, you must keep in mind that you are doing this for your child and no one else. Keep each other appraised about various aspects of your child’s life.
2. Do Ordinary Stuff Too
Sometimes in order to compensate for the lost times, you tend to go overboard and do things that are larger than life. Over pampering your child once a while is fine but overdoing it may intimidate him.
3. Keep A United Front
Even though the two of you are not living together when it comes to parenting, you need to make decisions together. Kids can often test your boundaries, especially when parents are living apart.
4. Take The High-Road
We all are blessed with special traits, and each parent can impart their special skills or traits to their kid. Be positive towards each other and let your kid benefit from both you and your partner’s best traits.
5. Role of The Extended Family
You may have to chalk a plan on how your family and your ex's family picture in the entire scenario. Clearly defined boundaries may help both the families to work in harmony with each other.
6. Be Positive
No matter how bitter your feelings are towards your partner, do not show that to your child. Be respectful towards your ex.
7. Communicate Well
You need to open the door for healthy communication to discuss parenting techniques and strategies together. Therefore, communication in various forms such as letters, emails, messages etc. should be encouraged.
8. Consistent Rules and Practises
You should ensure that the rules for the child are the same in both your homes. Though you need not be too rigid with it, the basic co-parenting rules and guidelines must be similar. For example, if dinner time is at 8 PM and sleep time is at 9.30 PM, efforts can be made to adhere to these rules.
What Should You Avoid to Make Co-parenting Work?
The following aspects need to be avoided in the co-parenting domain:
1. Refrain from Unbalanced Parenting
Do not try to make efforts to be a cool parent by being lenient with your parenting approach. This behaviour can lead to hostility or resentment towards to the other parent.
2. Do Not Succumb to Guilt
A broken marriage may have shaken you intensely, and you may be over-concerned for your child but, make sure you do not become an over-indulgent parent as this can spoil your child.
3. Do Not Make Assumptions about Your Ex
Your child might hold a different perspective towards his parent which is why you should not make assumptions and spill the truth to your child. Do not reach conclusions after listening to your kid’s side of the story. If it bothers you, might as well talk to your ex.
4. Do Not Sabotage Your Child’s Relation
You have had a break-up but not your child. Therefore, it is not right to burden your kid with your emotions and feelings about your ex as this may affect your kid’s relationship with your partner.
5. Do Not Evade Responsibility
We understand that you want to get back at your ex for his wrongdoings but do not do this at the cost of your child. Fulfil your part of the responsibility as by not doing so you may not only hurt your ex but it may also adversely affect your child’s psyche too.
Many things change when two people separate from each other. Do not let your child get affected from your separation. Step in his shoes, imagine the kind of trouble he might be experiencing and then ink a plan with your ex-partner that will solely benefit your child.
Also Read: Tips to Boost Your Parenting Skills Read more
Sai Prasanthi R L has added a new answer
Guardian of 0 children
14 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
13 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
Abhaya Rajput has added a new answer
Expecting Mom due this month
11 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
4 hours ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
10 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
5 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
4 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
2 hours ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
2 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
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