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6 Common Complications of Getting Pregnant in Your 30s and Precautions to Take
The 30s are usually a great time - you’re more likely to be well-settled, with your family and financial matters in order, and with a clearer plan for what’s ahead in your life. It may also seem like the right time to either have your first baby or add a new member to your happy family.
But having a baby in your 30s can understandably also present certain complications, ranging from minor to major. While there isn’t too much reason for you to panic, it always helps to be prepared so that you can stay ahead of whatever can come your way.
Common Pregnancy Complications You May Face in Your 30s
Getting pregnant in your 30s is not an impossible feat, although you may face a little more difficulty than your peers in their 20s. Similarly, becoming pregnant in your 30s does make you prone to certain complications, such as the following:
1. Premature Labour or Delivery
Pre-term labour is when labour begins before 37 weeks of gestation. This is obviously a serious complication, because giving birth to your baby too early can result in health complications and developmental delays. However, if identified right in the beginning, premature labour is something that can be thwarted. Look out for signs such as cramps (more than five or so in an hour), watery fluid discharge or bright red blood from your vagina, or a dull backache; even if your due date isn’t close.
Precautions to Take
The very first thing you need to do is to take care of your diet; in terms of quantity and quality. Eat healthy food, stocking up on polyunsaturated fats, Vitamin D, and DHA in your diet. Make sure you don’t skip any of your prenatal care appointments and quit any unhealthy habits you may have, drinking and smoking being at the top of the list. If you have a history of premature labour and birth, your doctor may even recommend preventive medication.
2. Gestational Diabetes
Women who become pregnant in their 30s have higher chances of developing gestational diabetes; in fact, it can occur in almost 3 to 5% of all pregnancies. This means that they could have high blood sugar levels during pregnancy, even though they were normal before. Now, the symptoms aren’t going to be very noticeable for this condition and it’s usually discovered during routine screening tests. But if you notice that you feel exceptionally thirsty or hungry, or find yourself making one too many trips to the bathroom, it’s best to get yourself screened. In case this condition goes unchecked, it may result in excessive birth weight of the baby, preterm birth, or put the child at risk of developing Type 2 diabetes later in life. If you have gestational diabetes, it can also put you at risk of high blood pressure or preeclampsia, or developing diabetes in the future.
Precautions to Take
To lower your risk of developing gestational diabetes, it’s important to prepare your body for pregnancy. For one, consider losing weight (if needed) as being overweight can increase your risk of developing this condition. However, make sure you have your doctor’s approval or supervision for the same. Apart from that, eat small healthy meals frequently throughout the day to keep your blood sugar levels stable.
The various tests and medical expenses for treating gestational diabetes can put a strain on your wallet. You can consider tackling these expenses, from hospitalisation, diagnostic tests, medication and more, with the Pregnancy Complications Cover from Bajaj Finserv. With a coverage of up to Rs. 50,000 at just Rs. 499, and an easy application process, this would be an ideal financial precaution to take for a possible complication during your pregnancy.
3. Preeclampsia
Preeclampsia is a potentially dangerous complication of pregnancy, usually characterised by high blood pressure and possible damage to other organ systems. Other signs include swelling of the hands and feet, water retention (decreased urine output), nausea and headaches, changes in vision, and shortness of breath as well. Being obese, carrying multiples or going through your first pregnancy can also put you at risk for this condition. There are severe complications both you and your baby could be prone to if you have preeclampsia, including placental abruption, organ damage, HELLP syndrome, foetal growth restriction and so on.
Precautions to Take
While complete prevention isn’t possible, there are certain things you can do to lower your risk of developing this condition. For one, keeping your weight under control can go a long way. Keep a track of your weight gain and blood pressure throughout your pregnancy and follow your doctor’s recommendation to keep them under control. Stay well-hydrated and also keep your feet elevated several times during the day.
4. Low Birth Weight Baby
The term ‘low birth weight baby’ is used for babies born weighing less than 2500 grams, often a common situation in the case of premature births. Other causes for your baby to be born with low birth weight can also be complications you face during pregnancy, intrauterine growth restriction (IUGR), birth defects, or problems with the mother’s placenta.
Precautions to Take
There are a few things you can do with regards to your lifestyle and health to avoid (as much as possible) the possibilities of a low birth weight baby. For one, cut out any harmful habit you have (the earlier the better) that can cause you and your unborn baby trouble. Pay close attention to your diet and exercise as well. Also, attending every scheduled prenatal visit helps your doctor keep a proper track of how your pregnancy is progressing as well.
5. Caesarean Delivery
It’s a well-known fact that the older the mother-to-be, the more her chances of delivering her baby through a C-section increase. In fact, the chances of you having to undergo a C-section is almost 20% higher in your 30s, than in your 20s. Issues like increased foetal distress or prolonged second-stage labour can be causes to deliver via C-section.
Precautions to Take
It’s not always possible to avoid a C-section delivery, but you can try these tips to reduce the possibility. For starters, you can attend prenatal classes which will keep you healthy and active, reducing your risk of developing complications later on. And as with anything else, your diet and exercise levels will also play a major role in your pregnancy. When you’re in labour, it’s best to wait as much as possible before getting an epidural or being induced even, as these are linked to higher C-section rates.
6. Ectopic Pregnancy
This is mainly applicable to women who are in the ages of 35 to 44, whereby the fertilised egg attaches itself in a place other than the uterus. By doing so, the egg cannot develop properly, and therefore, must be treated. Apart from the age factor, other causes for ectopic pregnancy include having had an ectopic pregnancy previously, or abdominal/pelvic surgery, induced abortions, endometriosis, or using fertility medications. If you experience dizziness or weakness, a sharp stabbing pain that comes and goes (especially on one side of the body), or heavy or light vaginal bleeding, you might want to get yourself checked to rule out any problems.
Precautions to Take
The problem with an ectopic pregnancy is that the chances of having a successful delivery are extremely rare; treatment usually involves terminating the pregnancy itself. Hence, while there’s no way to reduce the risk of an ectopic pregnancy, it’s important to get medical help as soon as you see symptoms. These include pelvic pain, bleeding through the vagina, shoulder pain; and in some severe cases, heavy bleeding, lightheadedness, abdominal pain, and even shock. While the loss of a pregnancy can be shattering, please remember that your health and well-being is also at stake in case of an ectopic pregnancy.
You can take care of the related medical expenses with the Pregnancy Complications Cover introduced by Bajaj Finserv under its Pocket Insurance & Subscriptions category. The plan offers coverage for pre-hospitalisation, hospitalisation, medication, and the doctor’s fee, simply on confirmation of the diagnosis through an ultrasound scan.
Getting pregnant in your 30s can be a great thing, and is, most often, a smooth-sailing process. However, there are chances that you may run into certain complications, such as the above. Take the necessary precautions, follow a healthy diet, exercise regularly, and try and stay stress-free as much as possible to ensure a smooth journey to motherhood.
Also Read:
Pregnancy Complications during First Trimester
Pregnancy Complications during Second Trimester
Pregnancy Complications during Third Trimester Read more
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Bitter Gourd During Pregnancy: Benefits and Side Effects
Pregnancy will bring so many changes that you will barely be able to keep up. One significant consideration for you is to change your diet, as what you eat is closely linked with the health and development of your baby. Eating a balanced diet and staying hydrated is compulsory. But what constitutes a balanced diet? Read through to find out the benefits and risks of consuming the popular Indian vegetable, the bitter gourd.
Is Eating Bitter Gourd Safe While Pregnant?
Bitter gourds are rich in nutrients that promote both your baby’s and your health. However, there have been a few controversies due to the risks associated with consuming bitter gourd during your pregnancy. The jury is still out on this matter, so it is up to you to add bitter gourds to your diet or avoid them entirely.
Benefits
Bitter gourd, or Karela, is a dark green vegetable brimming with vitamins, minerals, fibre; everything you and your growing foetus need. Here are some benefits of eating bitter gourd during your pregnancy:
Rich in Folate
Folate, also known as Vitamin B9, is one of the most crucial dietary requirements during pregnancy. It safeguards the foetus from defects relating to neural tube development that can lead to miscarriages, stillbirths and neurological impairment. A couple of bitter gourds in your daily diet will supplement you with more than a quarter of your daily requirement of folate.
Rich In Vitamins
Aside from folate, bitter gourds contain several other vitamins. Dietary vitamins such as niacin, pyridoxine, pantothenic acid, thiamine and riboflavin are essential for foetal development.
Rich in Minerals
Potassium, manganese, zinc, magnesium, iron and calcium are some of the minerals present in bitter gourds. Of these, iron is crucial to deter pregnancy anaemia, while calcium helps build foetal bones and teeth.
Immunity Booster
Antioxidants are essential for everyone, but more so if you’re pregnant. They strengthen the immune system, preventing many illnesses. For example, Bitter gourds are rich in Vitamin C, which help prevent bacterial, fungal and viral infections. Vitamin C also helps promote wound healing.
Prevents Gestational Diabetes
Gestational diabetes is fraught with complications that threaten the health of your developing baby. However, bitter gourds are known to contain several antidiabetic molecules, for example, Charantin and polypeptide-P, which help you avoid diabetes during your pregnancy. These nutrients can also treat concurrent diabetes by fixing the imbalances in your blood sugar levels.
Controls Digestive Problems
Pregnant women face several digestive issues such as constipation and haemorrhoids. Many reasons such as oversecretion of pregnancy hormones, uterus increasing in size, and such, play a role in this. Bitter gourds can ease the discomfort caused by these disorders, such as bloating, gas, and abdominal pain, due to their high fibre content. The fibre forms the roughage in the digestive tract, which keeps bowel movements running smoothly.
Controls Weight Gain
The dietary fibre in bitter gourds can also fill you up with each meal, preventing you from overeating. It is especially important in women who are obese, or prone to putting on weight easily. Staying full between meals will also reduce your pregnancy food cravings, making it less likely you will resort to unhealthy snacks and junk food.
Side Effects of Eating Bitter Gourd
The amazing benefits offered by bitter gourds are countered by the dangers posed by their consumption. Some of the risks of eating bitter gourds during pregnancy are:
Sensitivity
If you are new to bitter gourds, it is safest to avoid them entirely as it is unclear how you might react. For example, some women experience favism, that is the destruction of red blood cells, due to a molecule found in bitter gourds known as Vicine. This could lead to anaemia and have disastrous repercussions on your pregnancy.
Toxicity
Bitter gourds are known to contain molecules such as quinine, morodicine and glycosides. These substances can poison the body, leading to intestinal pain, problems with vision, vomiting, tiredness, muscle fatigue, nauseous feeling, and overproduction of saliva.
Premature Labour
Overeating bitter gourd has been known to stimulate the uterus into triggering preterm labour. This could result in painful contractions, blood loss, miscarriage, stillbirth or premature babies. It is recommended to shun bitter gourds at least during the first few weeks of your pregnancy.
Stomach Problems
Bitter gourd consumption can result in stomach aches, indigestion, diarrhoea, pain in the abdomen, and so on. These effects can also come from eating bitter gourd seeds.
How to have Bitter Gourd during Pregnancy
Here are some bitter gourd recipes you can try instead of having plain bitter karela juice.
Bitter Gourd Curry
Make the usual curry but try adding coconut milk, tamarind and a little jaggery for flavour.
Stuffed Karela
Put karela in a cooker, add water and salt. Cook them until on whistle. Add oil to the pan and add jeera, let it splutter. Then add roasted peanut powder, besan and masalas and fry a little. Add sugar and lemon juice and remove it off the flame. Take this masala and stuff it in the karela. Stir fry these karelas.
Bitter Gourd Fry
Heat the oil and deep fry bite-size bitter gourd pieces. Sprinkle salt, chat masala and red chilli powder to these fried pieces.
Not everything that is organic and natural should be consumed, especially when it could put your baby at risk. If you think consuming bitter gourds will improve your health, ask your doctor if bitter gourds are alright to eat, as well as how much and how often to have them. Read more
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6 Warning Signs Your Baby is Not Pooping Properly, Even If the Diaper is Dirty & What to Do
“Is this baby poop normal?” “My baby doesn’t seem to be pooping properly!” “What colour is your baby’s poop?” When you are a mom, all of these are standard conversation starters, yes, even on the dinner table! As parents, we worry a lot about whether our baby is pooping properly. It may seem obsessive to some of us, but is actually a very healthy habit as baby poop can tell us a lot about his overall health…
When you change your baby’s diapers, what do you check? We usually see if he has pooped or passed urine and when was the last time he soiled the diapers. This tells us if all is well with his metabolism. After the change, our baby is fresh and comfortable in clean diapers. However, even if your baby is dirtying the diaper, as usual, there could still be an underlying problem going unnoticed.
Please be careful to always check for these warning signs when you change your baby’s diapers. They indicate that something is wrong with his poop and needs immediate attention.
Here are the Warning Signs that needs Immediate Attention:
1. The Stools are Hard and Pebble-Like
Does your baby’s diaper reveal that his stools are hard and resemble little pebbles or stones? If yes, also check whether your baby has been pooping less often. Chances are he is passing stools less often than 4-7 days, and when he does, they are dry and hard. This is a clear sign of constipation. Your baby may also experience pain while pooping as well as tummy pain.
What To Do: As an immediate measure, increase the intake of fluids for your baby. If he is being exclusively breastfed, check if he is feeding enough; breastmilk has laxative properties too! You should also get your baby to do this basic pedalling exercise: lie on the bed and make pedalling movements in the air using the legs. It is a great remedy to release gas too. If your baby is older than 6 months and has started on solids, you can also feed him these 12 foods to relieve constipation.
2. The Poop Looks Foamy in Consistency
It is normal for babies to pass green coloured poop. If it looks greener than usual, this is also nothing to worry about as it could be because of a change in your diet. However, if the poop looks electric green poop and foamy in consistency, it can mean that your baby is not getting enough hindmilk. When you breastfeed the baby, the milk that comes out toward the beginning is called foremilk. This is low in calories. Hindmilk is what comes out later and has higher fat content. It is thus necessary for the baby to feel satisfied.
What To Do: The solution is fairly simple – just start each nursing session with the breast you ended on in the previous session. This means your baby will be able to reap the benefits of both foremilk and hindmilk successfully.
3. The Diapers Smell really Foul
Well, poop is bound to be smelly, right? Not necessarily. The odour of the poop indicates how long it has been in the intestines – the longer, the smellier. Babies poop more frequently than adults and it is not usually very smelly, especially in breastfed babies. If your baby is being formula fed, his poop will have a slightly bad smell. The stink starts getting bad when you add solids to their diet. If you think the diapers are really smelly, it can be an indicator of an intolerance or allergy.
What To Do: To rule out any potential allergy or food intolerance in your baby, it is best to see the doctor if you think his poop is smellier than usual. The doctor will be able to run required tests and suggest appropriate treatment.
4. The Poop Seeps Out of the Diaper
It is not uncommon for babies to have runny poop. But sometimes, their poop can be so watery that it seeps right out of the diaper! If this happens, check if the frequency of output has also increased to more than one bowel movement per feeding. This is an indicator of diarrhoea. The poop can look yellow, green or brown in colour. It is a fairly common problem in babies and usually caused by a change in diet. However, sometimes it could also be a sign of an allergy, intestinal infection, dehydration or a rotavirus infection (this is extremely contagious and affects babies younger than 2 the most, mainly during December to April).
What To Do: The best treatment is to give your baby ample amount of liquids. If you are breastfeeding him, continue to do so as it will speed up recovery. Check with the doctor to see if your baby may need an oral rehydration solution.
5. The Poop Has One of these Colours
Baby poop can assume several exotic colours and some of these are alarming enough to worry a mom crazy! However, the good news is that most of these shocking colours are quite normal. Baby poop differs in colour from adult poop because their digestive system is still developing. However, if you notice one of these colours in the dirty diaper, it can indicate an infection or allergy:
Pale / White / Dull Yellow Poop
Yellow-brown, loose and watery poop
Black
Green for many days at a stretch
What To Do: It is best to see the paediatrician immediately to get a diagnosis of the exact problem and seek necessary treatment.
6. The Diaper Shows Traces of any of These
Finally, also examine the baby’s diaper for any of these in traces/particles:
Mucus: It can be a sign of an infection or intolerance
Streaks of Blood: It can mean bleeding from the colon or rectum
Black Specks: Sometimes, this can be a perfectly normal occurrence that happens if you have fed your baby bananas (the black, worm-like specks are from the banana fibre). But see the doctor if this is not the case with your baby
What To Do: If you detect traces of any of the above in your baby’s diaper, it is imperative that you see the paediatrician at once. You may have to make a change in your baby’s feeding habits or patterns if an allergy or intolerance is diagnosed.
So moms, during your next diaper change, keep these indicators in mind. If you feel there’s anything wrong with your baby’s poop, consult the paediatrician before administering any medication or home remedy. After all, our little ones have delicate digestive systems and need only the gentlest and safest care! Read more
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Consuming Kiwi Fruit During Pregnancy
Pregnancy is accompanied by a strong urge to eat. This is only natural, as the mother needs to eat for herself as well as for the baby. Certain foods are good for the development of the foetus. While moms-to-be may have different cravings, especially sugar cravings, they are always recommended to choose a piece of fruit over chocolate or other sugary food.
Can pregnant women eat kiwi? If you are tempted by the lush and juicy kiwi, read on to learn if you can indulge in this delicious fruit.
Is It Safe to Eat Kiwi During Pregnancy?
Kiwi or Chinese gooseberry is a fleshy, green fruit that is packed with plenty of health benefits for pregnant women aside from the fact that it is delicious!
Rich in vitamin C and low in sugar and fat, kiwi is ideal for consumption during pregnancy. Also, it contains no cholesterol. The only reason you may need to avoid it is if you are susceptible to gastritis or heritable allergy. Eating 2 -3 kiwi fruits each day is perfectly safe.
Nutrients in Kiwi Fruit
This superfruit is packed with vital nutrients: vitamin K, vitamin C, vitamin E, potassium, folate, dietary fibre, copper, choline, magnesium, and phosphorus. It provides over 140% of the daily recommended dose of vitamin C.
Nutrients Present in 1 Medium-Sized Kiwi Fruit
Calories
42
Protein
0.8 grams
Total Fat
0.4 grams
Fibre
2.1 grams
Vitamin A
3 micrograms
Iron
0.2 milligrams
Potassium
252 milligrams
Folate
17 micrograms
Vitamin C
64 milligrams
Health Benefits of Eating Kiwi Fruit for Pregnant Women
Listed below are some of the health benefits of kiwi:
1. Folate: Folic acid plays an integral role in the cognitive development of the foetus. It helps develop the brain as well as the nervous system and prevents neural defects in the unborn baby. It is a critical nutrient for the formation and maintenance of cells. It is also responsible for the development of the baby’s vital organs. Folate prevents congenital disabilities in babies such as spina bifida, a medical condition in which spinal cord is not fully developed. Having kiwi during the early pregnancy phase will also reduce the chances of having a miscarriage.
2. Vitamin C: Vitamin C is vital for the formation of neurotransmitters, which are crucial to brain function. Foods that are rich in antioxidants protect the mother-to-be from the harmful effects of free radicals. It is excellent for boosting energy levels and strengthening the immune system.
3. Natural Sugars: Kiwi, like all fruits, contains natural sugars to help control your sweet cravings. Low in glycemic index, it does not lead to a major spike in the levels of insulin. It is essential in regulating blood sugar levels as gestational diabetes during pregnancy is quite common.
4. Promotes Digestion: Constipation is normal during pregnancy. You will need to include probiotics in your diet to help prevent diarrhoea, bloating, nausea, stomach discomfort, abdominal pains, and gastritis. Kiwi is rich in dietary fibre, which keeps the colon healthy. Fibre-rich foods are natural laxatives that aid digestion.
5. Iron: Pregnant women are often afflicted with an iron deficiency, anaemia, caused by the lack of haemoglobin in the blood. Other symptoms of low iron include pale skin, poor appetite, and nausea. Iron is needed for the production of red blood cells. It also carries oxygen between cells and is essential for energy production. Kiwi provides 4% of iron per serving. It also facilitates absorption of iron, thus preventing anaemia.
6. Calcium: Calcium is essential for the development of the baby’s bones, muscles, teeth, and heart. Kiwi fruit contains 5.5% calcium; if your dairy consumption is low or if you are lactose intolerant, it would be advisable to include calcium-rich kiwi in your diet. It also contains magnesium, which improves the absorption of calcium.
7. Rich Source of Vitamins and Minerals: Besides being rich in vitamin C, kiwi has large amounts of vitamin E which protects you and your baby’s cells from damage. It promotes healthy skin.
8. Strengthens Immune System: The copper present in kiwi assists in the brain development of the child and also strengthens the immune system.
9. Hormonal Balance: Hormones can create havoc during pregnancy as you may suffer from depression, feel tired or feel stressed. A serving of kiwi can help balance hormones which can prevent any mood swings from taking place.
10. Low Calories: Kiwi is a low calorie, naturally sweet option to satiate cravings and hunger without piling on the pounds.
How to Eat Kiwi Fruit
Kiwi can be consumed in many ways, such as:
Cut the fruit, scoop the fruit off of the skin and enjoy
Include it in your salads with other fruits.
Add it to smoothies or yoghurt.
Freeze the slices or pulp of and turn them into popsicles.
Risks Associated with Consuming Kiwi Fruit During Pregnancy
Being allergic to kiwi is uncommon. However, one might develop an allergic reaction to it or may consume it to the point where the effects are negative. It is advisable to consult your doctor before adding kiwi to your regular diet plan. Side effects of kiwi fruit for pregnant women are:
Oral Allergies: Overconsumption of kiwi can cause itching or a tingling sensation in the mouth, leading to swelling of the lips and tongue. In some cases, it can trigger asthma, rashes and hives.
Skin Ailments: Overeating kiwi may cause acute urticaria, chronic urticaria, dermatitis, or even contact dermatitis. The risk is higher if you are allergic.
Digestive Problems: In certain cases, overeating kiwi can cause diarrhoea, vomiting or nausea.
Latex Allergy: People allergic to latex are prone to kiwi allergies. It is advisable to keep away from kiwi in such cases.
Damage to the Pancreas: Kiwi is a rich source of vitamin c, vitamin E, serotonin and potassium. When taken in large amounts, it can alter triglyceride levels in the blood and in the long run, be harmful to the pancreas.
Side-Effects: Kiwi fruit has anti-fungal properties and can lead to an additive effect when combined with anti-fungal medicines. If you are taking anticoagulants, heparin, aspirin, non-steroidal, anti-inflammatory or anti-platelet drugs, consult your doctor before consumption of kiwi fruit.
How Much Kiwi Should You Consume During Pregnancy?
Ideally, a mom-to-be should have 1 cup of chopped fruits a day, or 1 piece of fruit for large fruit. For a healthy and safe pregnancy, you can consume about 2-3 kiwi fruits per day. In case you are suffering from gastritis, allergies or any digestive issues, consult your doctor before adding kiwi to your regular diet. If you are prone to acidity or rashes and allergies, kiwi can trigger acidic reactions and can cause soreness in the mouth or tongue.
Watching your diet is essential during pregnancy since your body becomes vulnerable during this time. Kiwis can help provide certain nutrients for the body that would help the foetus to grow. However, they should be eaten in moderation as too much of anything is bad.
Resources and References: Medical News Today
Also Read:
Consuming Pineapple during Pregnancy
Eating Bananas in Pregnancy
Consuming Mangoes while Pregnant Read more
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Fitness Ideas: Helping your Child Play, Learn and Grow
Physical activity is the most important aspect of a healthy lifestyle. Similar to healthy eating, physical activity prevents a lot of problems like heart diseases, strokes and cancer. Encouraging children to do some physical activity each day, helps them to become healthy and sets the foundation for good and healthy habits, that lasts a lifetime.
Physical activities are a very important part of play and learning, and vital for the growth and development of a child. Children are naturally very active and love to move a lot. Small babies start moving their bodies by three to four months of age and start hand and leg movements. Soon, they learn to crawl and eventually walk. As toddlers, children love to move around here and there, jump, climb and dance. However, they exhibit more structured and vigorous physical movement when they grow into preteens. This in turn, helps them stay fit and stay away from lethargy. Unfortunately, the recent lifestyles have caused children to dedicate more time to television, computer and gadgets. Therefore, it is essential to ensure that your preteen moves enough for a day and stays fit.
Importance of Physical Activity for Children
Children love to play and explore things around. Involving them in games, which involves some physical activities, benefits them not only in the present but also for the future. The various benefits of physical activity are:
Healthy heart and lungs
Strong muscles and bones
Better body and mind coordination
Improved flexibility and balance
Reduced risk of obesity
Reduced risk of heart diseases
Apart from physical fitness, children also stay mentally fit. It increases the likelihood of the following:
Making the child more confident
The child becomes happy and relaxed
Sleeps better
Has a balanced temperament
Makes friends easily
Concentrates more at school
Becomes co-operative
Appropriate Physical Activity and Play Ideas for Children
Physical exercise may not necessarily mean strenuous exercise. The child must not have to be playing any organized sport or do any kind of workout. Playing free outdoor games with the help of some simple outdoor play equipments and spending time in the park and going out for walks are equally beneficial.
Simple physical activities and play ideas can include:
Walking or riding a bicycle to school, rather than taking a bus or a car.
Taking pets out for walk and play.
Playing in the park and playgrounds instead of video games.
Playing games like tag, run and chase, hide and seek, in the backyard.
Indulging in extra curricular physical activities in school.
One to one soccer or catching the ball game, on the weekends.
You can also make them join classes that involve physical exercise such as yoga, dance and aerobics.
Make him help you out with gardening for at least 45 minutes in a week.
Get the child to clean up his room every week.
Encourage him to take stairs in metro stations or your building, instead of the elevator.
Swimming is a great way to stay fit. Make your kid join swimming classes and pick up some interesting swimming accessories. You can also reserve weekends for family swimming time.
Making your child get involved in physical activity is thrilling and filled with a lot of fun, not only for the child, but the entire family. So, make sure he follows a regime where there is less of television or video games and more of physical movement. Read more
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Convey the Ideology, Not the Rituals - A Small Step is the Start to a Big Change
After I delivered my second daughter, I was overwhelmed to see my family’s happiness and especially my elder daughter's happiness. The scenes were ecstatic and moments were mesmerizing. Soon after, that time arrived when I was paying a visit to my parent’s home.
Along with happiness, I was a bit stressed. I realized that before being a mother or a wife, I am a daughter. A daughter who still cares for their parents irrespective of the distance between them.
I was concerned about those rituals which will give a sweet headache to my parents. A ritual where they have to gift expensive items to express their happiness (i.e. jewellery, money, packets,etc..). More importantly, it was the second time which will happen followed by my first daughter’s birth.
It’s not like that they had not given or they have any problem, but it’s not over yet. They have to give, give and give...for whom?? For society? For other’s opinion? Or just because the ritual demands this?
And then a deep thought prevailed in my mind. That, if being a daughter, I am concerned about my parents that much. What I am doing? And after 30 years, if my daughters questioned me, “Mom, what you did as a responsible daughter to bring the change in the society about this dramatic ritual"? What will I say? What will be my answer?
Hence I decided to take this little step. When I came back from my parents home, everyone gathered to see what materialistic things I had brought from there. And there comes the moment where I proudly announced that I have not accepted anything from them because the love, manners, parenthood they have showered all the years on me and my children is more than enough. I don't need these things now and onwards because my children need good morals but not good materials.
After hearing this, some eyes were in shock of my courage and some were smiling proudly and saying "Well done dear, we are proud of you.” I patted myself for taking this little step not for making an impression but for being an inspiration. An inspiration to my daughters and to all the daughters who deeply love their parents.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Rashmi has added a new answer
Guardian of 0 children
12 hours ago
Q. hi,
I have done LFT in which SGOT is 58.80 & SGPT is 96.90,
and Bile test is 8.83.
my gyne is suggesting for pre term delivery in 37 weeks.
and other hospital gyne is saying it's normal.
please suggest what should I do, is it matter of concern?
do I have to do early delivery in as per report?
Read moreRashmi
Mom of a 9 yr 7 m old girl
11 hours ago
A. It is not a pre-term degree once you enter into your nine months you can deliver any time and it will be a full-time delivery so see if your gynaecologist is suggesting you something go for that because she’s monitored your pregnancy throughout these nine months so I think she would not suggest you anything wrong of going a sec for a second opinion you go for what your gynaecologist suggesting but try going ahead with a normal delivery
Dr Ghouse has added a new answer
Mom of a Newborn child
10 hours ago
Q. y does my baby spit up so much,is it fault of my breast milk
does eating tamird make baby to spit up
Dr Ghouse
Paediatrician
10 hours ago
A. nothing to do with mothers diet ok. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr. Minal Acharya has added a new answer
Guardian of 0 children
10 hours ago
Q. difference between lactogen 2&3
Dr. Minal Acharya
Nutritionist
10 hours ago
A. dear Mum the difference between lactogen 2 and 3 is related to the age
lactogen 2 is for the age group of after 6 months upto 12 months
lactogen 3 is formulated for the age group of after 12 months upto 18 months
Dr Ghouse has added a new answer
Expecting Mom due this month
8 hours ago
Q. Explain me procedure of epidural …how it works
Dr Ghouse
Paediatrician
7 hours ago
A. most of the times the anaesthesia will be inside dura but in epidural it is above the dura matter oj. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Trying To Conceive
7 hours ago
Q. In august 2023 I diagnosed OHSS with ectopic pregnancy in September we abort that pregnancy after that my period cycle was not proper very irregular or scanty periods now can i plan next pregnancy naturally? How can i plan how to get rid of irregular periods
Read moreRashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. You have to take proper medications to balance your hormones and that is what is going to be helpful in a regular period cycle once your periods are regular you’ll be sure about the time when you’re on dating and that would be the right time for you to conceive so that is how you need to work upon it
Nishath kousar has added a new answer
Expecting Mom due in 3 months
2 hours ago
Q. 6 month konse week se start hota hai
Nishath kousar
Expecting Mom due in 4 months
2 hours ago
A. 24th week
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