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9 Ways You Can Stop Your Child From Unhealthy Snacking
Growing children need to eat - fact. Your little one’s diet plays a huge role in him grow taller, healthier, and happier. Therefore, a healthy mix of all the right nutrients served at the right times during the day is what your child needs. And we’re sure you’re doing just that for him, if not more! But are your child’s ‘harmless’ mid-day and evening snacks getting in the way of his healthy diet?
How Do Kids Develop Preferences for the Wrong Kind of Food?
Unlike a couple of years ago, kids today are much more aware of the choices in the market catering to their taste buds. They see ads on TV, while playing games on their parents’ phones; they see fancy toys being offered at their favourite fast-food restaurants. However, healthy food and produce aren’t marketed this aggressively towards kids. They may know basic things like how eating healthy will keep them healthy - but if their beloved cartoon characters are endorsing not-so-healthy munchies, it’s easy to guess what they’re going to prefer!
Similarly, parents can pack the healthiest stuff in their kids’ lunch boxes. But we’re talking about growing kids here - they’re always going to be on the lookout for something easy-to-eat and tasty to satiate their hunger! Unhealthy snacking will just undo the benefits their three healthy meals offer them, so this habit will need to be curbed early on.
Ways to Curb Unhealthy Snacking in Kids
If your little one indulges in more than his fair share of unhealthy snacks, here are some tricks you can try to help him back on the right track!
1. Provide him with healthy and filling snacks.
Don’t just stop with a nutrient-loaded lunch; provide him with delicious snacks that he can munch on in case he’s going to have to wait a while for his next meal. Apple slices with a peanut butter dip, carrot sticks with yoghurt, and dry fruits and nuts make for great options. If you’re looking for a non-messy option which he can just carry on the go (at school or while going out to play), pack in snacks like Timios Oaty Bites; not only are they nutrient-rich, made of whole grains, and low in sugar and salt, they also taste delicious! The attractive packaging is sure to appeal to your little one; and the best part is, it will keep him quite full and prevent him from binging on any more unhealthy snacks his friends might offer him!
2. Do the positive marketing yourself!
It’s not really possible for you to shield your child from ads and offers completely. But what you can do instead is explain the benefits of healthy eating to him - in a non-textbook manner. Tell him which of his favourite superheroes gained their powers because they’d finish every last vegetable on their plate; or how they are always so strong because they never eat any candy. Use your imagination for this exercise, because your child will gain all the factual knowledge he needs from his textbooks. Marketing healthy food as desirable though, will be a whole other challenge - one that will be completely worth it when you finally see results!
3. Be a good role model for your child.
If your kid sees you munching on anything you please especially after labelling it ‘evil’ for him, it’s not going to look too good for you, right? Kids learn by watching and observing, so make sure you set a good example for your little one by snacking on healthy options only! Also, make sure that he doesn’t always catch you munching on something unhealthy. After all, snack-time isn’t 24/7!
4. Follow a set routine for meal times.
While eating three meals a day should be the standard routine in any household, we all know we’re going to sneak in some extra food in between meals. So why should it be any different for your kids? What you can do to ensure that this habit is healthy is to set a time for snacks too. This way, whether mid-morning or evening, your child will have to wait for a particular time before you provide him with munchies. Of course, refusing to feed your little one outright might prove difficult; so if at all he really is hungry before his actual snack-time, tide him over with a few fruits or Timios Melts. This should satiate him without a sugar-high till it’s time for his snacks!
5. Don’t use junk food as a bribe!
Your child shouldn’t see calorie-rich unhealthy foods as a reward for doing things! Sure, you’d want him to clean his room or finish his homework, but if he knows there are chocolates waiting for him once he finishes his task, he’ll end up thinking that such foods are okay to eat as long as he acts like a good boy. Surely that’s not the message you want your child to take away!
6. Make sure your child stays well-hydrated.
Sometimes, it’s not really hunger that motivates your child to get a snack - it could even be just boredom. If he comes to you asking for a packet of chips or raids the fridge for ice-cream, offer him a glass of water instead. Drinking water can help curb his appetite AND keeps him hydrated - win-win!
7. Filter out sugar from his snacks.
The more refined sugar your child has, the more he’ll crave for processed foods. Kids naturally have a preference for sweet stuff, so feeding him sugary snacks is an easy way to get him hooked on to them! Therefore, make a conscious effort to remove excess sugar from his diet, especially when shopping for foods. You can always choose healthy low-sugar alternatives such as fruits or from Timios’ range of age-appropriate snacks.
8. Take your child shopping with you.
When you involve your child in the shopping process, teach him how to read food labels, help him distinguish between what’s healthy and what’s not, it helps ingrain good eating habits in him from a really young age. This won’t happen overnight, of course, so don’t be disappointed if he rushes off to the junk food section even after you’ve just taught him how they’re harmful to his health. Give it time and have patience, and yet again, indulge in positive marketing! Over time, you’ll see how your child automatically makes healthier choices when he goes shopping with you.
9. Make sure his other habits are just as healthy to complement his eating habits.
Growing kids need their required hours of sleep just as much as they need a healthy diet. Poor sleep directly results in poor food choices, because it messes up the timings of appetite-controlling and suppressing hormones, ghrelin and leptin, making him hungry at odd times. So a couple of hours behind on the clock and your child may find himself craving for sugar-loaded snack to perk him up. Similarly, he needs to stay active, and more importantly, busy, because sitting idle can trigger food cravings in him. Ensure that he spends enough time outdoors (and away from those ad-bearing phones and gadgets!) so that he works up an appetite for healthy food!
If your child was born with an affinity for green leafy veggies over sugary snacks, then consider yourself lucky! But more often than not, your little one is going to be drawn to eatables that aren’t going to do him any good. Make sure that you get him on the right track early on by inculcating these tips in this daily routine, and you won’t have to wait long for the day he willingly makes a healthy choice for his 4 pm snack-time!
Also Read:
Tips to Develop Healthy Eating Habits in Children
Healthy After-School Snacks Your Kids Will Actually Eat
Importance of Fruits and Vegetables for Children
What Are The Effects of Eating Junk Food for Kids Read more
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Waxing During Pregnancy: When Should You Avoid & Precautions to Take
While, the hormonal changes during pregnancy may bring about wonderful changes in your complexion, skin, hair, it can also promote undesirable and unnecessary hair growth in surprising places like stomach, upper lip, armpits, chin and pubic area. The excess hair is not damaging in any way but can make a woman feel self-conscious. Hence hair removal may become crucial
Is it Safe to Wax When Pregnant?
Many pregnant women usually wonder, can waxing be done during pregnancy. There is no substantial proof available which establishes that getting waxed is unsafe during pregnancy. However, it may be fruitful to bear a few things in mind either while waxing at home or getting it done at a salon. This may be done to ensure that you are not exposed to any risk of getting infected. Also, it is always sensible to conduct a patch test on your skin before getting waxed, when pregnant.
When Should You Avoid Waxing in Pregnancy?
Waxing during pregnancy is usually believed to be harmless. But there may be certain skin conditions when waxing can be avoided especially in pregnancy:
Melasma or the mask of pregnancy, a kind of skin condition, causes brown patches to appear on the face of a pregnant woman. It is advisable to avoid waxing in such a condition as waxing can further irritate the skin and worsen the condition.
Skin tends to get particularly itchy or irritable during pregnancy. It is best to avoid waxing if this happens as this may lead to breakouts or under skin growth.
Waxing may also be evaded during pregnancy if the skin has rashes or scarred tissues as this may cause eruptions, acne.
Refrain from waxing, if a pregnant woman develops varicose veins, during pregnancy.
Avoid waxing, if the skin has moles or warts, pimples, lumps as this may lead to broken skin, which can get infected.
Waxing sunburnt skin is also not recommended as it can flare-up the skin.
Precautions to Be Taken
Certain precautions can be taken by pregnant women while waxing during pregnancy:
While using home kits, carefully handle the hot wax to prevent any instance of burning or scalding yourself, which can develop infection later.
It is sensible to check the hygiene and cleanliness of the salon before selecting it for waxing.
You may like to make sure that the spatula being used to spread wax is clean or unshared, the wax strips or wax is not reused among clients, and the technician is wearing gloves.
It is strongly recommended to perform a patch test on a small part of the skin to assess for possible reaction or irritation.
Also, it is advisable to determine that the technician at the salon is a trained and an experienced person who can use the correct technique and choose a suitable wax for you.
Will Waxing Be Painful?
The fluctuating hormone levels during pregnancy may produce more hair which is not only thicker but also regrows faster. The ever-changing hormones may also lead to retaining of fluid in the body, causing swelling of legs, feet, face and hands. This may make the skin extra sensitive and irritable. Therefore, some expecting women may experience more pain than usual while getting waxed when pregnant. But it varies from person to person as everyone has a different threshold for enduring pain. Moreover, when hair starts to regrow, because it was removed with force, it may cause painful breakouts and possible infection. It is always prudent to consult your doctor if doubt persists.
Can You Get a Bikini Wax in Pregnancy?
Most pregnant women are quite apprehensive when it comes to getting their bikini line waxed. If you do opt for a bikini wax, during pregnancy, keep in mind that it may not be as comfortable as before. This is because, the enhanced blood flow to the skin may make regrowth and removal of hair in the pelvic area, more hurtful. It may be essential to take regular breaks while waxing to contain the stress and pain levels. Also, waxing may not be altogether advisable in certain cases. Waxing can lead to possible breakage of small blood vessels which can get infected with bacteria or germs. Moreover, many hospitals offer to clean the pubic area at the time of delivery.
Skin Care After Waxing
To reduce possible irritation or inflammation, you may apply a soothing pregnancy-safe lotion or Aloe Vera gel, after waxing. Some Aloe Vera lotions are anaesthetic which may provide some relief from the pain of waxing. For some time, you may like to avoid using dyes or perfumes and products containing chemicals. Also, avoid exposure to direct sunlight, straight after waxing. It may be a good idea to apply a pregnancy-safe antiseptic cream, in case of breakouts, to soothe the skin after consulting the doctor.
Pregnancy is a beautiful chapter of life. It may present certain challenges, but nothing should stop you from enjoying this phase- Certainly, not a few extra hairs. So revel in your pregnancy glow, rather than worrying about things that can easily be tackled.
Also Read: Stretch Marks During Pregnancy Read more
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How to Resolve Selective Listening in Toddlers
Two years is the age when children involuntarily learn turning down parents’ calls and instructions, and prioritizing tasks according to their choice. But does that mean selective hearing in toddlers is worrisome? No, it's a routine growth aspect. You just need to employ a few tricks to make yourself heard!
Have you noticed lately that your 25-month-old toddler isn’t heeding instructions? Don’t panic; this signals the advancement of a new and very human trait– selective hearing. Your child is not alone in this either. Many toddlers become selective listeners at this age. Instead of scolding her for her ‘defiance’ and stubborn refusal to answer your calls, learn how to make your baby pay attention.
Can Toddlers Have Selective Hearing and Why?
Selective listening occurs when a toddler is selective to what he chooses to hear or listen to. Child psychology experts say that 25-month-old toddlers can’t be expected to be good listeners because their attention span is limited. They cannot focus on an activity for more than 3 to 5 minutes. So, it’s perfectly alright if you’re compelled to repeat instructions, physically guide, and even use gestural and verbal clues to make yourself heard.
Reasons that Prompt Toddlers to Listen Selectively
Knowing what selective listening is is just part of the solution. The next step is determining why your toddler chooses to listen only to certain things you say. Here are some of the possible reasons for your child’s selective hearing:
Do you, at times, get too informative when communicating with your 25-month-old? Check this for getting your toddler to listen. Kids can’t grasp an overload of information at once.
At this age, your toddler can’t follow anything more than concise, crisp instructions. Complex directions will only confuse her and cause her to tune out what you say. If need be, include physical gestures when communicating something to her.
The hands and eyes are pivotal in establishing effective and meaningful interactions. Using subtle touches to earn her attention and establishing eye contact when needed are a few things you can do to get her to pay attention.
How to Get Your Toddler to Listen
Kids quickly learn anything that is fun. The next time you want your child to be at the dining table, why not organise a race to it? She’ll be more inclined to get there!
By 25 months, your toddler should be listening to and identifying different sounds like tweeting birds and flowing water. A listening exercise for toddlers that you can try is to take her to a park and prompt her to listen to the birds chirping, a dog barking, or the wind whistling through the trees.
Proper communication can also happen through whispering. Use whispers as often as you can, or whenever you feel your kid isn’t paying attention. You’ll soon notice that she’ll stop what she’s doing and appear more attentive to your whispering.
Choosing what to listen to is not due to any selective hearing disorder. However, if you do feel that your child could have a problem with her hearing, do consult a doctor. In the meantime, apply the suggestions above and get your toddler to learn to pay attention better.
If you’ve discovered interesting exercises to deal with selective hearing in 25-month-old tots, share them with us! Read more
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These Signs In Your Baby Could Indicate a Deeper Skin Problem
Newborn skin is expected to be flawless: beautiful and soft like nothing else. But often, babies undergo a variety of skin problems as their skin is also very delicate and not used to the outside world. In fact, babies can suffer from a host of skin issues like acne, cradle cap, eczema, diaper rash and prickly heat!
Being able to anticipate and understand the signs of these conditions is the best way to stop them from becoming serious.
Baby Skin Condition 1: Acne
The Problem
Who said acne is just something teenagers and adults suffer from? Your baby can suffer from acne as well! Although the cause is not really known, generally your maternal hormones are responsible for the breakout in your baby. It appears at two to four weeks after birth, but it may also be seen in your baby right after he is born. It is mostly seen on baby's cheeks, and sometimes even on his back.Don't worry though; not only is it common, it also goes away on its own after a few weeks, or at most, a few months. The only thing you have to do is ensure that you stay away from harsh, chemical laden skincare products. These products might irritate baby's skin and aggravate the acne.
The Fix
Wash your baby's face at least once daily with warm water and a mild soap. Opt for a soap that is mild, natural and moisturizing. Himalaya's Nourishing Baby Soap is a good pick owing to its fully herbal formulation. It contains natural emollients like honey, sunflower, castor oil and milk that reduce itching and inflammation and keep your child’s skin clean without being harsh. After the bath, gently pat baby's face dry. And just like adult acne, avoid touching or squeezing the acne to prevent it from spreading.
Baby Skin Condition 2: Cradle Cap
The Problem
Cradle cap is a crusty, greasy and yellowish skin rash that appears on a baby's scalp. It is an unsightly condition that makes it look like a baby has scales on his head. Again, this is a common condition that is thought to appear because of your hormones. It is usually seen first on the head and later spreads to baby's eyebrows, scalp, neck and shoulders. Although cradle cap goes away on its own without any treatment, it is advisable to loosen the scales on your little one's scalp.
The Fix
You can do this by gently massaging your baby's scalp or applying natural oil and then combing the affected area with a soft fine-tooth comb or baby brush. Make sure you wash baby's hair with a natural mild baby shampoo 2-3 times a week. Sweat can aggravate the condition, so keep baby's scalp cool and dry. Look for a shampoo that has cooling ingredients like khus-khus, which has antibacterial and antifungal properties. This will stop the condition from worsening and help baby feel more comfortable.
Baby Skin Condition 3: Eczema
The Problem
If your child's skin has turned dry, red and flaky all over, he has been affected by baby eczema. This is one skin condition that should definitely not be left untreated. It will first appear on your baby's head and cheeks, and will quickly spread downwards to moist areas like elbow creases and the area behind the knees.
The Fix
Use extra moisturizing mild soap and warm water for baby's bath. A soap containing Indian aloe and milk will soothe, moisturize and soften baby's irritated skin. Keep bath time short and apply a light lotion with licorice to further protect and soothe baby's skin. It's important to ask the doctor for some guidance about what to expect when it comes to rashes that require some additional treatment.
Baby Skin Condition 4: Diaper Rash
The Problem
One of the most common skin problems that just about every baby suffers from, this one certainly needs no introduction. It appears as red, sensitive skin and bumpy spots around the area of your baby’s diaper and spreads to his buttocks and thighs. As common as it is, it certainly is painful and can get worse if ignored.
The Fix
The best way to avoid diaper rash is to change diapers before they get too wet or soiled, and apply a diaper rash cream as a preventive measure. It is best to opt for an all-natural treatment that uses ingredients like natural zinc, aloe vera and almond oil to heal the rash. This is an antibacterial, moisturizing and soothing combination that quickly relieves your baby of the persistent pain.
One thing to remember about all these skin problems is that although they aren't severe, they are painful/uncomfortable, and worsen if left untreated. To avoid and fight these conditions, use natural baby skincare products as they are best suited for baby's sensitive skin. If the conditions persist even then, make sure you consult your paediatrician right away. Read more
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Temporal Lobe Epilepsy In Toddlers
Among the various health issues that affect the little ones, temporal lobe epilepsy is a disorder that cannot be ignored. Most parents are not aware of this syndrome. Temporal lobe epilepsy can be seen even in 12-month-old baby. Take a look at what this disorder is.
It's only obvious that your baby means the world to you. You can't bear even a small problem that could affect his or her health. However, no matter how hard you try, there are certain disorders that can affect any child. Temporal lobe epilepsy is one such problem. Do you know what this means? Find out here.
What is Temporal Lobe Epilepsy in Children
As the name suggests, this is a form of epilepsy that causes acute seizures arise from the temporal lobe of the brain. This is also known as psychomotor epilepsy as the temporal lobe is generally associated with emotions and other psychological aspects.
Different Types of Temporal Lobe Epilepsy in Children
Temporal lobe epilepsy is associated with the temporal lobe of the brain. Since this lobe mainly influences the emotions and memory of a person, the seizures that occur during this disorder could actually produce varying emotions like anger, fear and joy. It could also cause various memory related problems. Based on the exact place in the brain from where the seizures originates, temporal lobe epilepsy is categorised into two types.
1. Temporal Lobe Epilepsy with Mesial Temporal Sclerosis
Though this type of epilepsy is more common in adults, the symptoms of temporal lobe epilepsy are even evident in a 12 months old baby. In such a case, the child might suddenly stop what he is doing and stare at the space. You can also see him smacking his lips, swallowing and picking in the air for no apparent reason. These seizures simple partial seizures and can last as long as 90seconds. After such a seizure, the child might appear a bit confused and may display some problem in speaking for some time.
2. Familial Temporal Lobe Epilespy
This epilepsy becomes more evident during adolescence or adulthood. In this temporal lobe epilepsy, the person can suffer from simple partial seizures with certain types of autonomic and psychic symptoms. Sometimes the seizures can be quite complex.
What Causes Temporal Lobe Epilepsy in Toddlers - The Underlying Reason
The causes of temporal lobe epilepsy in toddlers could be many. This includes problems like a tumour, congenital malformation in the brain, tangling of the blood vessels, mesial temporal sclerosis etc. Consulting your doctor in case of seizures would help you in ascertaining the cause.
Symptoms of Temporal Lobe Epilepsy in Toddlers - What To Look For
A toddler suffering from temporal lobe epilepsy could have simple partial seizures and could feel an uneasy feeling in the pit of the stomach. He might also show signs of fear, anxiety, joy etc. Sometimes he may also display certain weird mannerisms like lip smacking, swallowing, picking at his clothes, trying to pick something from the air etc. The seizure can last for as long as one and a half minutes. A child might find it difficult to speak or to focus after a seizure.
Diagnosis of Temporal Lobe Epilepsy in Toddlers
Generally, temporal lobe epilepsy is diagnosed based on the types of seizure that the toddler has. The doctor may also advice you to get EEG, MRI and brain imaging to get a clear picture of the underlying cause.
Treatment of Temporal Lobe Epilepsy in Toddlers
In case the doctor finds that there is no apparent reason for the seizures, he would prescribe anti epileptic drugs to treat the problem. However, he would recommend surgery for temporal lobe epilepsy, if the child does not respond to these drugs or is suffering from mesial temporal sclerosis or other brain-related problem. Most of the time this is the best way to treat temporal lobe epilepsy in toddlers who do not respond to medication.
Since this problem occurs due to genetic disorders or internal problems, prevention of temporal lobe epilepsy in toddlers is not possible. However, early diagnosis and treatment can help in completely eradicating the underlying cause and restoring your little one's good health. So watch out for any untoward behaviour in your child. In case you find anything amiss, seek medical help immediately. Read more
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Babyhug Weighted Straw Sipper Anti spill and flexi straw (Pink)- Review
There are a few factors to consider when choosing a sippy cup for a baby or toddles. With so many choices out there. I had been looking for a training sippy cup for my daughter, so that she would drink some water while weaning. I tried quite a few sippy, that she didn’t take to before i put my hands on baby hug weighted straw sipper. It just took a day to get used to the straw and now she is in love with it and tends to drink more than usual water from it. The weighted straw is a great idea and its spill proof which is an added bonus. The water does not spill or leak when tilted or shaken. My daughter is in love with the Babyhug weighed straw bottle and does not allow me to leave home without it.

What we liked?
Soft silicone straw is gentle on the baby’s teeth
Swipe lid to open and close the bottle easily and it keeps the straw clean too
Lightweight enough to carry around and the easy grip sides are perfect for the little ones and makes its easy to hold
Weighted straw enables the baby to drink water till the last sip
No leakage, its valve ensure that there is no spill of water
Dishwasher safe and can be sterilised
It's available in three colour pink, blue and yellow
It's made of safe material, it's BPA free and non toxic
No choking hazards, as the bottles has no detechable parts
It's brand value
Suggestion:
Missed the handles on the side or strap for on the go move
The bottle could have been made a little more colourful and attractive for the child
Sippy cups can help a baby transition to a regular open cup from a sipper. Multiple usage and practice can make most infants get use to the sippy cup. Read more
Manisha Singh has added a new answer
Trying To Conceive
4 hours ago
Q. #asktheexpert mera baby 3 month ka h use gas bhuat banti h is karan wo bhuat rota hai
Manisha Singh
Expecting Mom due in 1 month
3 hours ago
A. it's very common for babies having gas problem ...you should recommend your doctor for this
Sai Prasanthi R L has added a new answer
Trying To Conceive
3 hours ago
Q. Hi
what to give 6 months old baby to eat
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
3 hours ago
A. Hello dear! Once your baby completes 6 months you can start giving small quantities of semi solids like homemade cerelac, mashed bananas, apple puree, ragi and so on. Continue with breastfeeding. Keep Babyhug tummy roll on handy
Dr Muhsina has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. now I am in 30 weeks of pregnancy I have vomiting.I couldn't control what the reasons for this vomiting
Dr Muhsina
Expecting Mom due in 3 months
2 hours ago
A. Some women may have vomiting throughout their pregnancy. The most common reason for vomiting during the third trimester may be gastritis. Make sure you eat small frequent meals, preferably every 2 hours. If your baby's weight during checkups are adequate..u needn't worry much about this. You can also consult your doctor and take anti emetics and PPIs if the vomiting is bothering you or interfering with your daily activities.
Mohammad amin has added a new answer
Guardian of 0 children
1 hour ago
Q. Is it okay is the baby does not pass stool for one day?
Mohammad amin
Guardian of a 2 yr 11 m old boy
New Answer
A. yes it's ok
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. Is it okay if my baby does not pass stool for one day?
Dr Vandan H Kumar
Paediatrician
25 mins ago
A. no need to worry about the frequency and colour of the stool if the consistency of the stool is semi solid to solid.
also there is no need to worry about the smell of the stool if the consistency is normal.
you have to meet the doctor if it is watery inconsistency or hard consistency otherwise semi solid to solid stool is normal.
also passing stool after taking food is normal. r
Rashmi has added a new answer
Expecting Mom due in 6 months
1 hour ago
Q. Q.Asktheexperta# I m an expecting mother of 29 yrs. LMP 10 Feb 2024 . my husband's HPLC report shows thalassemia minor trait while mine is hb d Punjab trait . can we continue with this pregnancy ??
Rashmi
Mom of a 9 yr 7 m old girl
44 mins ago
A. Well you should check with your gynaecologist for that she has to go through all the reports and the issues that you are facing you and your husband and accordingly she can tell you what is the situation how your child is going because lot of things depend upon how the child is growing
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