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Kegel (Pelvic floor) exercise after birth
Exercising during the onset of pregnancy is recommended in order to get your body ready for the baby’s arrival. There are plenty of exercises that can be done and one of the most beneficial is exercising with kegels. Kegel exercising helps in physically and mentally stimulating your muscles and mind and help you feel relaxed during a generally tense phase.
Video: Pelvic Floor Kegel Exercise After Delivery
https://www.youtube.com/watch?v=0GmNZC0sJIo
Pregnancy and Birth
The arrival of a baby is the most wonderful experience in a woman’s life; however, giving birth can also take a toll on her body. While you want to make sure that things run smoothly for your new born, you will also need to ensure their well-being and health. You will have to sleep well, eat healthy and manage your weight. Besides dealing with these, you will also need to work on getting back your pelvic muscles to pre-baby strength.
During pregnancy, the pelvic floor muscle that supports the bladder, bowel and the uterus of a woman weakens, causing leakage or bowel incontinence after childbirth. The best way to strengthen pelvic muscles is with the Kegel exercise, named after Dr. Arnold Kegel, the gynaecologist who developed these exercises as non-surgical option for pelvic relaxation.
Benefits Of Kegel Exercise After Delivery
Kegel exercises are beneficial when you’re pregnant and continue to offer benefits after the birth of the child. It is an exercise for your insides.
1. Healthy Healing
Kegel exercises after childbirth are needed for healing the weakened, strained or damaged pelvic muscles from pushing the baby through the birth canal. Sometimes your vagina’s muscles, cervix and uterus might get torn in the process of delivery or your doctor may have performed episiotomy – i.e. cut the perineum to ease the birth process. These muscles need to be healed and strengthened to avoid health issues in the long term. Kegels will increase the blood circulation to these areas and fasten the healing process.
2. Bladder control post delivery
Whether you have the baby through caesarean section or opt for normal delivery, you will have problems with bladder control. Urinary leakage issues are common after child birth. An expanding uterus can place a lot of pressure on your pelvic floor muscles and weaken them, causing a leaky bladder. This can be embarrassing in public especially when you sneeze, cough or laugh. This is called ‘Stress Incontinence’. Kegel exercise after labour helps strengthen pelvic floor muscles and help you with bladder control.
3. Rekindling Romance / Intimacy
A major concern for new moms is comfort with sex again after childbirth. Your pelvic muscles are partially responsible for your vagina’s tightness. Stronger pelvic floor muscles and toned vagina will make sex more pleasurable for both partners. Kegel exercise after pregnancy can result in toned muscles for increased sensations and frequent orgasms, thus rekindle the intimacy.
4. Loose ligaments
The loosening of ligaments and the additional pregnancy weight is a concern for all new moms. Pregnancy loosens and stretches your ligaments to enable your body to accommodate the baby as it grows inside you. On an average, pregnancy can add between 12-18 kilograms (15-35 pounds) of weight that is extra. This will add pressure to the pelvic floor muscles, which have to stretch and strain in order to hold the increase in weight. Building stronger pelvic muscles to help these ligaments, will protect you from vaginal atrophy, incontinence and prolapse as you grow older.
5. Pelvic organ prolapse
Pelvic organ prolapse affects women after multiple deliveries. With each pregnancy, you are placing increased pressure on the pelvic floor muscles. Eventually, these muscles will weaken and will not be able to efficiently support organs like the bladder, uterus and rectum. It can cause these organs to drop and extend into your vaginal area. This can cause problems ranging from pelvic or back pain to bladder incontinence.
How To Do Pelvic Floor Exercises After Giving Birth
Pelvic floor muscle exercises after pregnancy are the simplest non-surgical options to resolve common post-delivery issues, but unfortunately most women find it hard to isolate the right muscles for kegel contractions. It is extremely important to follow the right technique and target the right muscles.
Ask your doctor to ensure that the exercises are being done properly. Exercising with kegels can be extremely beneficial, especially during the postpartum recovery phase in order to help you get back to your pre-baby condition.
Techniques For Kegel
Make sure you empty your bladder completely before doing Kegel exercises. Incomplete emptying of the bladder can increase the risk of urinary tract infection. Focus is very important while performing kegels. Focus on tightening the pelvic floor muscles only. Do not squeeze or move your legs, abdominal muscles or buttock during kegels.
Sit and lean slightly forward with straight back.
Begin with identifying the right pelvic floor muscles. Squeeze the muscles as if you are trying to stop the urine and passing of gas simultaneously; in case you are unable to isolate the muscles initially, insert a clean finger into your vagina, if you feel pressure on the finger, you have got right muscles.
Hold the contraction for 8-12 counts and then relax for 8-12 counts. Repeat two to three sets several times a day.
Keep breathing normally while exercising.
Try not to do Kegels while sneezing or coughing. It will keep you from leaking and avoid embarrassing situations.
Do not attempt kegels while emptying the bladder as it can weaken the muscles.
Do not use Kegel exercise to start and stop your urinal stream.
When Can You Start Postpartum Kegel Exercises?
Strengthening your pelvic floor muscles is absolutely necessary for recovery after pregnancy. It should form part of your regular exercise routine.
You can check with your doctor or start with a kegel routine after 6 weeks of giving birth.
When To Stop Pelvic Floor Exercises
It is important to strengthen the pelvic floor muscles all through your life. Never stop kegels. Make them a part of your routine exercise even after pregnancy.
Conclusion: Doing kegels on regular basis helps tone up and strengthen the muscles and offer protection against problems like urinary incontinence, pelvic organ prolapse as you age. Take some time out to perform the exercise on a daily basis to reap the maximum benefits from them.
Also Read: Postpartum Exercises Read more
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Paleo Diet during Pregnancy - Is It Safe?
It is important that we take a healthy diet during pregnancy. The food eaten during pregnancy is not only to take care of the mother’s health but also the baby inside the womb. So is the Paleo diet safe enough to be taken during pregnancy? Read on to find out.
What is Paleo Diet?
Paleo diet or Caveman’s diet stresses on the food that our ancestors and forefathers used to eat. The ingredients of this diet comprise everything that is natural. It is free from anything that has been grown in the farms or processed.
Can You Try Paleo Diet during Pregnancy?
Paleo is a very healthy diet to follow during pregnancy. It stresses the intake of protein and no grains. It includes taking of natural oils like olive oil or omega – 3 etc, which have fatty acids that are required to keep the mother as well as the unborn baby’s nervous system healthy.
Iron is very important for pregnant women since anaemia is a major and common issue among pregnant women. The adequacy of iron is met by taking the meat of animals which is prescribed in the Paleo diet. This also aids in the development of muscles which is very crucial during delivery.
The Paleo diet also prescribes fruits and vegetables which are extremely essential to prevent gestational diabetes.
Moreover, the elimination of unhealthy fast foods like pizzas, burgers, etc. from the diet is extremely beneficial for pregnant women.
Prenatal Benefits of Paleo Diet
Paleo diet with a few modifications here and there is believed to be a very healthy diet during the prenatal stage of pregnancy. Some of the prenatal benefits of the Paleo diet are listed below.
The diet includes several vitamins, minerals and nutrients that are necessary for a healthy pregnancy.
The Paleo diet increases your chances of conceiving by decreasing the homocysteine levels in the blood.
The Omega-3 fatty acids that are present in the diet acts therapeutically during the ante-natal stage. It also helps in the development of the brain and eye of the fetus. They also help in preventing pre- and post-natal depression.
The diet helps in preventing anaemia during pregnancy due to the presence of a significant amount of iron in it. Moreover, the diet prohibits intake of grain which contains phytates that do not allow the absorption of iron, calcium and zinc.
The diet has a low-glycemic index which keeps the blood sugar levels balanced. This prevents pregnant women from developing gestational diabetes.
Paleo diet restricts intake of processed food and fast food which is not good both for the mother and the unborn baby.
The chances of suffering from gas and acidity ,which are two common problems to deal with during pregnancy, are reduced with this diet.
Are There Any Risks of Going Paleo during Pregnancy?
Pregnant women are supposed to eat a variety of healthy food. However, Paleo diet restricts intake of dairy and grains. Therefore, there are some risks involved with this diet during pregnancy.
Women, who are into Paleo diet during pregnancy and tend to increase their intake of fish and meat at the end of their pregnancy, give birth to babies who may suffer from higher systolic hypertension later in their lives.
It has been observed that pregnant women who are into Paleo diet which prescribes more red meat and less of carbohydrates are said to give birth to babies with low birth weight and poor growth.
How to Eat Paleo in Pregnancy?
Paleo diet plan for pregnancy can be followed with some modifications made to it. Women have an aversion to some foods during pregnancy, especially meat or fish which are the best sources of protein. Therefore, in place of that, eat eggs, nuts, and legumes for protein.
Many women suffer from nausea during early pregnancy. Starchy carbohydrates are the only foods that are easily tolerable and can be eaten during pregnancy. However, it is advisable to choose safe starchy carbohydrates which are low on phytates, like sweet potatoes, pumpkin, plantains, and tapioca.
Include smoothies in your daily diet made of almond milk, coconut milk, cashew nut milk blended along with fruits.
Modifications to Follow Paleo Diet when Pregnant
Starting Paleo while pregnant is something which many do. It is believed that eating Paleo while pregnant is quite healthy. However, you need to make a few modifications to make it completely compatible with a healthy pregnancy.
Include more carbohydrates and decrease the number of proteins in your diet since too much of protein in your diet can cause the baby to have a low birth weight.
Eat healthy carbohydrates like sweet potatoes, berries and different kinds of root vegetables.
You can include a multi-vitamin supplement in your diet after consulting your doctor. Take a supplement in which there is enough of the vitamin or mineral that is lacking in your Paleo diet.
Since dairy is not suggested in the Paleo diet, you can drink almond milk. It has the same amount of calcium and vitamin D as that in cow’s milk.
The Paleo diet is one of the healthiest ways to eat during pregnancy. It may take some time for people to adjust to it given the fact that the diet restricts grains and dairy products. However, with some changes and modifications which are suitable for pregnancy and the person in question, it can be followed.
Also Read:
Consuming Raw Vegetables during Pregnancy
Eating Soya Beans while Pregnant
Consuming Salads in Pregnancy Read more
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How to Choose The Right Nanny - Interview Questions
Hiring a nanny to look after your child is a life-changing decision. Not only will it free up more time for you, but your lifestyle will change as well. Unfortunately though, sometimes things don't quite go as they are planned and this is why we believe your hunt for the perfect candidate should begin by interviewing right. How do you structure and design a nanny's interview? Well, that's what we're here to talk about.
How to Structure Nanny's Interview?
In summary, you want the interview to be productive, to the point, and not be overwhelming. Both parties should learn about each other in the process, and if there is a match, you've found your right nanny. Don't introduce your kids during the first few minutes of the interview but instead at the end for a quick premiere of what she's signing up for.
Your interview, in general, should have a structure that describes
A rough outline of the nanny's responsibilities
What your expectations are
If babysitting is included
What the nanny's philosophy, views on discipline, and working style are
Her salary
Whether or not it's a live-in position and if it is, then what are the restrictions concerning accessing communal areas and visits by outsiders or her friends
Whether any household chores like laundry and grocery shopping are involved besides her nanny duties
Any routines she will have to keep up with the children, like taking them to swimming lessons, the gym, school, and playgroups
If there are any customised diet plans involved and what her meal preps would be like
If she can use a car or bring her own to the job
Any medical conditions that the nanny must be aware of in the children or family
Basically, you want to learn more about each other by structuring the meeting which revolves around your hiring a nanny interview questions, before taking it forward.
Questions to Ask in a Nanny Interview
When you're thinking of asking your nanny questions in an interview, make sure you stick to the point and don't get into too much detail. What you want is a basic outline of her responsibilities, her expectations, life commitments, and anything else you should know to be aware of before she prepares to leave the position or join it. We've covered some of the most common interview questions below which should serve as a checklist.
Knowing Her Credibility, Work Experience, and Qualifications
Some questions to ask regarding her credibility, work experience, and qualifications are
Do you have a diploma or education degree in childcare?
How long have you been a nanny?
Do you have any plans for the future like a change in careers, marriage, moving out, etc.?
Do you have a boyfriend or live-in partner? What does he do and how often will you be meeting him?
Do you plan on pursuing higher education?
Would you be willing to undergo courses related to childcare, CPR, and emergency medical first-aid for the sake of the family?
Would you be willing to take on additional chores when the baby or child is sleeping?
How many days off would you like?
Do you mind if I do a background check on you?
What do you enjoy about being a nanny?
What do you not enjoy about being a nanny? Name your pet peeves
Knowing The Necessary Food and Childcare Skills
Childcare and nutrition go hand-in-hand. Here are some questions to ask regarding that
Do you know how to potty train children?
What would you do if a child threw a tantrum in public?
What sort of games and activities would you plan out for our children?
What cuisines do you know of and how are your cooking skills? Do you have a basic understanding of nutrition?
Looking at our children's current learning ability, what areas would you recommend to improve upon regarding creativity, performance, and academics in school?
Do you have experience weaning off a baby and cleaning baby sterilisers?
How would you teach our child about discipline?
How would you go about building new habits in our children?
What would you do if our child seemed uncooperative in every matter?
What books would you recommend reading out to our children?
What is your opinion about kids playing video games and watching the TV?
Handling Complex and Emergency Situations
Children aren't straightforward. They can be a complicated bunch and here are some questions pertaining to that and on emergency medical measures
What would you do if a child locked you out or himself in the bathroom?
How would you respond if a child cut herself?
How would you handle a child who talked back to you?
What would you do if the child mixes with bad company?
Do you have any experience in handling children with special needs or disabilities?
How would you cope with a child who refused to obey or listen to you?
What would you do if a child hit you?
Do you know how to do CPR and apply emergency medical first-aid?
What would you do if a child threatened you out of anger or frustration?
What are your worst experiences in childcare? What went wrong and how did you handle it?
Salary and Leave Expectations
Salary and leave expectations go hand-in-hand. Here are some essential questions to ask
How much would you charge for overtime or additional chores?
What are your salary expectations?
How many days off would you like in a year? Would you be willing to travel with the family during the holidays?
How many hours would you be available for work?
Would you be available on weekends or be ready to take up a live-in position?
Do you need leave for attending your university or pursuing your courses when exams are around the corner?
When can you start working?
How long would you be available for this position? What sort of contract duration are you expecting?
Do you do any other jobs besides being a nanny or possess any relevant skills which we can pay for?
When would you like to take your personal vacations?
Personal Questions and Background Details
Some questions related to personal info and background details would include:
What is your age?
Are you married/single/divorced?
What would your perfect employer look like?
Do you have any previous experience or references I could look into to vet your candidacy?
Hiring a nanny is no rocket science, but it's not easy either. Take this checklist of questions as a guideline and not as a final verdict. Observe how she interacts with your child after the interview, and overall, see if she's able to communicate well or whether the child likes her. If your child does and you like her profile so far, you might just have talent at your doorstep.
Also Read:
Dealing with Fear of Bath in Newborn
Things Causing Infections in Babies
Household Items That Could Harm Your Baby Read more
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15 Creative New Year's Art and Craft Ideas for Kids
Parenting without screen-time is not just an ambitious goal - for most parents it seems to be an up-hill battle! With holidays approaching every three months and a house full of kids, it's time to look for the best quality screen-time your children can get. These are some of the best learning websites for kids that are both entertaining, fun and informative! Let the learning begin.
What are you doing for New Year's Eve? If you're throwing a house party and having lots of kids and their parents over, you need good wishes, patience and New Year's art and craft ideas for kids!
The year ends in less than a week and like always, it is a surprise! Planning for the last day of the year is now top priority. Whether you're going out or staying in, keeping the children entertained is essential (unless you want to enter the new year with tantrums!). This is where art and craft can come to your aid and help you keep sane.
We bring you easy New Year's crafts for kids that are fun to do, easy to execute, require minimal preparation, and are tried and tested to keep kids busy. Busy children are happy children!
Easy New Year Crafts You'll Love As Much as The Kids
1. Build a Dreams Jar
Use a transparent glass bottle, label it and tell the little ones that every day of the new year, you will pen down a dream, a beautiful moment or a memory you want to remember. Think about the fun you will have in the new year, revisiting all of that!
2. New Year in the Jungle
The animal kingdom is excited about the New Year too! Fold regular balloons into these fun shapes and use them to decorate your party area. Get the kids to draw eyes and noses on them.
3. Sweet 2016
Start the year with sweets – even better when they are embellished and decked up! Arm your children with icing cones and powdered dust and watch them decorate the cupcakes like never before. Yes, there will be a mess but it will be worth it.
4. Make Party Masks
A New Year party means tons of pictures, surprises and fun! If your kids are looking to surprise their friends with little gifts, they can wear masks while they're at it. Use card paper, glitter pens and strings to make these masks.
5. Pretty Head-Band
Help your princess look like one with one of these lovely New Year's Eve craft ideas – a headband with flowers, sparkles or pom-poms. You can both put one together each – one for Mamma, one for her darling.
6. Buttoned Up Balloons
Never have buttons looked cuter! This is one of the easiest New Year's craft for toddlers as all they have to do is stick buttons onto felt paper using glue. Put them up as venue decorations, next to air balloons.
7. Colorful Party Hats
Birthdays, anniversaries or New Year's – party hats are a must! You only need glazed paper for this. Roll this around paper cones and secure with a stapler.
8. Center Table Decorations
When you're getting the dinner table ready for a New Year's Eve dinner, your kids can help set the decorations in place. Fill little jars with edible beans, candies or gems. This is one of those New Year's crafts for preschoolers that's also good for fine motor skills.
9. Sparkle Tubes
Just fill all the sparkly stuff you can lay your hands on into little tubes of plastic – use beads, sequins, gems, buttons! The children will have a blast waving them around like magic wands.
10. Decorate New Year Cookies
If you're a baker mom, you can make these cute New Year cookies. The whole family can then pitch in to decorate and arrange them – and of course, eat them when the time arrives!
11. New Year's Greetings
Why not send your family and friends personalized New Year greetings? Make these simple cards with poster paint – your children can also use thumbprints to add their cute little touch to them!
12. Snowflakes for a Cold New Year
Christmas may be behind us but winter is still very much here. If you are experiencing a cold New Year's Eve, some snowflakes in the house are a great way to keep the Xmas spirit going. Use paper cut ones, plastic ones or buy some ready ones and have fun arranging them.
13. Snowman New Year Announcement
This cute little snowman announcing 2016 is easy to make with some cotton and cloth stuffing. Make big paper letters for 2016 and arrange them on a raised platform to represent the sledge.
14. Noise Makers
December 31 parties call for merriment and noise. Get your kids in the spirit with these noise-makers that are simple to make. Just use whistles and append a plastic tube below. Cover with sparkling paper and you're done.
15. Balloon Extravaganza
This one is simple. Get together with your guests to blow lots of balloons for the kids and have fun shoving them all around the room. Or you could get hydrogen ones and release them into the sky at midnight.
How are you planning to spend December 31? Do tell us the art and craft ideas you're planning to implement.
Here's to a happy New Year's Eve, ladies! Read more
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100+ Beautiful And Cherishing Parents Day Wishes And Quotes
From the quiet whispers of bedtime stories to the echoes of endless laughter filling our homes, parents etch the foundation of our life’s journey. Every year, we celebrate Parents’ Day to honor these extraordinary individuals, offering us the chance to articulate our unspoken feelings and gratitude towards them. In this article, we bring to you an assortment of more than 100 heartwarming Parents Day wishes and quotes that will assist you in expressing your deepest sentiments on this special day.
Happy Parents Day Wishes
This section aims to encompass the eloquence of emotions into words. It offers an expressive collection of wishes you can share with your parents, categorizing them based on the unique bonds of sons, daughters, and even friends.
From Daughter
Parents are the unspoken heroes of our lives. The bond between parents and daughters is etched with a unique blend of strength, love, and mutual respect. Here, we offer a collection of Parents Day wishes from daughters to help you encapsulate your emotions into heartfelt words.
1. Mom and Dad, you’ve always been my compass, guiding me through life’s journey. Today, I want to celebrate your unwavering love and dedication.
2. On Parents’ Day, I express my deepest gratitude for your endless love and sacrifices. You’ve painted my world with the most vibrant colors.
3. The strength of your love has been my fortress, and your wisdom, my guiding star. Sending warm wishes your way on this special day.
4. I feel blessed to be your daughter. You’ve raised me with so much love and kindness, and for that, I am eternally grateful.
5. You’ve shown me the world, not just as parents, but as my best friends. Today, I celebrate the love and warmth you’ve bestowed upon me.
6. Celebrating the two most precious gifts life has given me – my mom and dad. Your unconditional love and guidance have made me who I am today.
7. Dear parents, I’m grateful for every moment we’ve shared, every lesson learned, and every memory made. On Parents’ Day, I honor you.
8. My world has been enriched with your love and guidance. As your daughter, I couldn’t be more proud to celebrate this special day with you.
9. In this vast universe, your love has been my beacon. Today, I wish to cherish your presence, celebrating our unique bond on Parents’ Day.
10.You’ve been my strength, my inspiration, and my guiding light. Parents like you are the reason daughters like me dream big.
11. The treasure of your wisdom and the richness of your love have been my guiding forces. Celebrating you today and every day, dear parents.
12. On Parents’ Day, I wish to acknowledge the love, strength, and dedication you’ve demonstrated throughout my life.
13. With every step I take, I carry the love and teachings you’ve instilled in me. Today, I celebrate you, the architects of my life.
14. My appreciation for you grows every day, dear parents. Today, I celebrate the pillars of my life, my strength, and my guiding stars.
15. I’ve journeyed through life under the protective umbrella of your love. Today, I honor you for your unwavering dedication and care.
16. You have painted my life’s canvas with the colors of love, affection, and warmth. On Parents’ Day, I express my gratitude for your unwavering support.
17. Today, I pay tribute to you, my dear parents, for your tireless efforts and love. You’ve made my life a beautiful melody of joy and happiness.
18. My world blossoms with the nurturing love you’ve bestowed upon me. Celebrating you today, dear parents, for your unconditional love and support.
19. Your affection has been my sanctuary, your words, my life’s lessons. Today, I celebrate the heroes of my life, my mom, and dad.
20. You’ve nurtured me with your love, guided me with your wisdom, and enriched my life with your kindness. Today, I honor you, dear parents.
21. My life is a beautiful tapestry woven with your love and support. Today, I cherish you, my parents, for being my strength and guide.
22. The magic of your love and the melody of your guidance has shaped my life. Celebrating you on this special day, dear parents.
23. You’ve walked me through life’s toughest challenges and celebrated my smallest victories. On Parents’ Day, I acknowledge the love you’ve endlessly given.
24. With each passing day, I realize how blessed I am to have you as my parents. Today, I celebrate your love, strength, and dedication.
25. The warmth of your love and the strength of your guidance have illuminated my life’s path. On Parents’ Day, I thank you for being my guiding light.
Each of these wishes reflects the love and admiration a daughter feels for her parents. Use them to express your heartfelt emotions this Parents’ Day, and make the day even more memorable for the unsung heroes of your life – your parents.
From Son
The bond between parents and sons is marked with mutual respect, love, and an unsaid understanding that lasts a lifetime. This collection of Parents Day wishes from sons is designed to help you convey your deepest sentiments and make the day truly special for your parents.
1. Today, as we celebrate Parents’ Day, I want to acknowledge your endless love and support that has shaped me into the man I am.
2. The most beautiful gift of my life is your unending love. As your son, I take this day to express my heartfelt gratitude.
3. You’ve been my guiding light, leading me through life’s highs and lows. On this special day, I celebrate the strength and love you’ve shown.
4. To my beloved parents, your undying faith in me has been the pillar of my strength. On Parents’ Day, I wish to honor your love.
5. As your son, every day feels like Parents’ Day because of your relentless love and care. I cherish and honor you today.
6. Your love and teachings have been my guiding star, shaping my life’s journey. As we celebrate Parents’ Day, I express my deepest admiration.
7. Parents like you make this world a beautiful place. On this special day, I want to thank you for every moment, every lesson, and every memory.
8. You’ve held my hand, watched me grow, and stood by me at every step. On Parents’ Day, I want to acknowledge your endless love and support.
9. My journey has been marked by your love and guidance. On this special day, I express my gratitude for your selfless dedication and support.
10. Your unwavering love and constant support have been the cornerstones of my life. As your son, I celebrate and honor you on Parents’ Day.
11. On Parents’ Day, I express my deepest admiration for your tireless efforts to shape me into the person I am today.
12. To my incredible parents, your love has been my shelter, and your wisdom, my guide. Today, I honor you for your unwavering dedication and love.
13. You’ve been my anchor, my inspiration, and my best friends. On Parents’ Day, I celebrate the bond we share and the love you’ve given.
14. You’ve painted my life with the colors of love, sacrifice, and joy. On this special day, I honor you for your love and dedication.
15. You’ve held my hand through every step, turning hurdles into stepping stones. As your son, I express my deepest gratitude on Parents’ Day.
16. Your love has been my strength, your faith in me, my motivation. Today, I celebrate the unspoken heroes of my life – my mom and dad.
17. My world is brighter, and my heart fuller because of your endless love. Today, I celebrate you, my pillars of strength, my dear parents.
18. Your love has been the wind beneath my wings, guiding me through life. On Parents’ Day, I celebrate the love and warmth you’ve endlessly given.
19. Your dedication, love, and perseverance inspire me every day. Today, I wish to honor your unwavering love and strength on Parents’ Day.
20. On Parents’ Day, I take a moment to appreciate the strength, love, and wisdom you’ve bestowed upon me. You’re truly the best parents.
21. Your endless love and support have been the stepping stones of my life. As your son, I take this day to express my heartfelt gratitude.
22, The fabric of your love has shielded me through life’s storms. Today, I celebrate you, the heroes of my life, on Parents’ Day.
23. Your guidance and love have been the torches lighting up my life. On this special day, I express my deepest admiration for you.
24. The lessons you’ve taught, the love you’ve given, have shaped me. As your son, I cherish and honor you on Parents’ Day.
25. On Parents’ Day, I take this moment to acknowledge the love and dedication you’ve shown. As your son, I couldn’t be more proud.
These wishes beautifully express a son’s love for his parents. Share them with your parents on this special day, celebrating their unwavering love, strength, and guidance that have been instrumental in shaping your life’s journey.
Happy Parents Day Quotes
Quotes have a unique way of encapsulating profound emotions in a few simple words. This section brings to you an expressive compilation of Parents Day quotes, suitable for all relationships, and perfectly capturing the essence of this special day.
From Daughter
Being a daughter brings with it a special connection with parents. Here’s a collection of thoughtful Parents Day quotes from a daughter’s heart, celebrating the bond that they share.
1. “Dear parents, your love has been the music to which my life dances.”
2. “Your teachings have been my treasure, your love, my fortress. Celebrating you today and every day.”
3. “Mom and Dad, your love has painted the canvas of my life with the most beautiful colors.”
4. “Your strength has been my inspiration, your love my guide. Today, I honor you, my dear parents.”
5. “In life’s orchestra, you’ve always been the harmonious melody guiding me. I’m grateful for your love.”
6. “The echo of your love has been my strength, guiding me through life’s maze.”
7. “Parents like you are rare gems, enriching lives with love and wisdom. I honor you today.”
8. “Your love has been the guiding star illuminating my life’s path. Today, I cherish you.”
9. “To my beloved parents, your love has been the cornerstone of my life, a force that propels me forward.”
10. “Parents like you are the architects of beautiful childhoods. I celebrate you today and always.”
11. “You’ve been my anchor in life’s stormy seas. I cherish your unwavering love.”
12. “Your enduring love and guidance have shaped my life. Celebrating the greatest gifts of my life – my parents.”
13. “The depth of your love has been my guiding force, your wisdom my life’s compass.”
14. “The world becomes a better place when touched by parents’ love. Today, I honor my heroes.”
15. “Dear parents, your love has been the warm blanket in life’s cold winters.”
16. “Your wisdom has been my guiding light, your love my strength. Today, I honor you.”
17. “In the book of life, you’ve been the most beautiful chapters. Thank you, dear parents.”
18. “You’ve given me the greatest gifts – love, care, and wisdom. I celebrate you today.”
19. “Life becomes a beautiful journey when steered by parents’ love. I cherish you, dear parents.”
20. “The symphony of your love has played the sweetest music in my life.”
21. “Parents’ love is the only sunshine needed to light up a child’s world. I celebrate your love today.”
22. “Parents like you make the world a better place. You’ve been my rock and guiding light.”
23. “In life’s journey, your love has been my compass, your wisdom, my map.”
24. “Your love has been the shelter in life’s rainy days. Celebrating you today, dear parents.”
25. “The warmth of your love has kindled the light in my life. Today, I honor you.”
Each of these quotes is a heartfelt expression of a daughter’s love for her parents. This Parents’ Day, choose these beautiful quotes to articulate your feelings and make your parents feel truly special.
From Son
The unique bond between a son and his parents is a blend of respect, love, and life-long learnings. In this section, we present a collection of thoughtful Parents Day quotes from sons, designed to evoke deep emotions and celebrate this timeless relationship.
1. “As a son, your love has been the guidebook that has helped navigate the complex journey of life.”
2. “Your love, dear parents, is the symphony that brings harmony to the chaotic music of life.”
3. “You’ve been the sculptors, delicately molding me with your wisdom and love. Today, I honor you.”
4. “Dear parents, your love is the compass that has directed my life towards success.”
5. “Your love is the strong foundation upon which my life’s building stands tall.”
6. “In the book of my life, you’ve authored the most beautiful chapters with your love and wisdom.”
7. “The light of your love has illuminated even the darkest corners of my life’s path.”
8. “Your love has been the beacon guiding me safely to the shore of success.”
9. “Your unwavering faith and love have carved the man I am today. Today, I honor you.”
10. “You’ve painted the canvas of my life with the most radiant colors of your love.”
11. “Dear parents, your love is the poetry that brings rhymes to my life’s song.”
12. “Your love has been the wind that fills my life’s sail, moving me towards my dreams.”
13. “In life’s garden, your love blossoms as the most beautiful flower. Today, I celebrate you.”
14. “Your love is the force that propels me towards greatness. I honor you today.”
15. “The tapestry of my life is woven with the beautiful threads of your love and wisdom.”
16. “Your love and sacrifices are the bricks that built the fortress of my life.”
17. “In the symphony of life, your love has always been the most harmonious tune.”
18. “Parents like you are the rarest diamonds, your love, the brightest sparkle. Today, I honor you.”
19. “Your love has been the anchor, keeping me grounded amidst life’s turbulent waters.”
20. “In the sky of life, your love shines as the brightest constellation guiding my way.”
21. “Your love is the masterpiece that has beautifully crafted every aspect of my life.”
22. “Dear parents, your love has been the magical spell that transforms my life into a fairy tale.”
23. “Your love has been the lighthouse, guiding me safely through life’s stormy sea.”
24. “In the grand theater of life, your love has been the best act. Today, I celebrate you.”
25. “Parents like you are the treasure chest, filled with the priceless jewels of love and wisdom.”
These quotes, filled with love and gratitude, capture a son’s emotions for his parents. Choose from these heartfelt expressions to make your parents feel cherished and special on Parents Day.
Inspirational Happy Parents Day Messages
Inspirational messages have a way of leaving an everlasting impact on the recipient’s mind. They serve as reminders of affection and respect, especially when tailored to convey heartfelt emotions for parents. Here are a dozen such heartwarming Parents Day messages:
1. “Your love has always been the beacon in my life, illuminating the darkest paths. Today, I cherish you, dear parents.”
2. “In life’s intricate maze, your love has been my guide, leading me to the right path always.”
3. “Your love has been my shelter in life’s stormy weather. I celebrate you, dear parents.”
4. “You’ve been the architects, crafting my life with the bricks of love, patience, and wisdom.”
5. “Dear parents, your love is the magical prism, transforming my life into a rainbow.”
6. “Your enduring love and unflinching faith have sculpted the person I am today. I honor you.”
7. “In the symphony of life, your love has been the most beautiful melody. Today, I cherish you.”
8. “Your love and wisdom are the most precious jewels I have inherited. I celebrate you, dear parents.”
9. “The roots of your love run deep, giving strength to my life’s tree. Today, I honor you.”
10. “Your love has been the map that has helped me navigate the labyrinth of life.”
11. “Dear parents, your love is the magical potion that rejuvenates my life every day.”
12. “Your enduring faith in me has been the wind beneath my wings. Today, I celebrate you.”
What You Can Write In Parents Day Card?
Writing in a Parents Day card can be as personal and heartfelt as you want. Here are a few suggestions:
Express your heartfelt gratitude for all the sacrifices they’ve made for you.
Recall a special memory that signifies their love and support.
Write about how their teachings have helped shape your life.
Pen down your emotions, describing how their love and guidance have been instrumental in your journey.
You can also include meaningful Happy Parents Day quotes that resonate with your feelings.
FAQs
1. How Can I Make My Parents Feel Special?
Making your parents feel special can be as simple as spending quality time with them, helping with household chores, or preparing their favorite meal. It can also involve bigger gestures like planning a surprise party or a getaway, or even a heartfelt Parents Day message, making them feel cherished and loved.
2. How To Say Thank You To Parents?
There are countless ways to say thank you to your parents. It could be through a heartfelt note expressing your gratitude, a surprise gift, or by simply spending quality time with them. A meaningful conversation where you acknowledge their sacrifices and express your love and respect can be a beautiful way to say thank you.
In conclusion, Parents Day is a special occasion to acknowledge the love, sacrifice, and dedication that parents pour into their children’s lives. It’s a day to express your love and make them feel appreciated. Whether you choose a heartfelt Parents Day message, a quote, or a personal note in a card, the key is to let them know they are cherished. With these 100+ beautiful and cherishing Parents Day wishes and quotes, you’re well-equipped to make this Parents Day memorable for your parents.
Also Read:
Anniversary Wishes For Parents
National Parents Day
Read more
Dr Laxmi Chavan-Sawant has added a new answer
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Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
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A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
11 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
7 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
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Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
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A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
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Expecting Mom due in 6 months
7 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
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2 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
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Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
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31 mins ago
A. yes
whenever you give any new food to the child you have to take care of two things.
you should give in small quantity. if the child doesn't develop any digestion problem in next 24 hours to 48 hours and the child is able to digest that food then that food can be given again.
but if the child is not able to digestc or there is some problem with vomiting or loose motion or colic pain then kindly avoid that food.
we wait for 2 to 3 days to confirm whether the child is having any problem to that particular food or not
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