Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Check out this new Memory
Smrithi prabhath
Mom of a 3 yr 5 m old boy
New Memory
#grandphoto
1 Likes
0 Comment
Suggested for you
Polyhydramnios
Along with the joys of pregnancy, comes the vast amount of knowledge required in order to stay healthy. Around the start of your second trimester, your uterus starts filling up with a yellow clear liquid. This is known as the amniotic fluid, and it surrounds the foetus inside the amniotic sac. It performs several functions, such as allowing free movement of the foetus, aiding lung development, maintaining a set thermal environment, and protecting against outside impacts and infections.
What is Polyhydramnios?
The baby in your womb is constantly swallowing the amniotic fluid and excreting it again as urine, thereby maintaining a constant volume of the fluid. Occasionally, this balance can get messed up, leading to an abnormal increase in the amount of amniotic fluid. The amount of amniotic fluid is normally between 600 - 800 mL in the later stages of pregnancy. If the amount of amniotic fluid in your uterus exceeds 1.5 litres, you will develop a condition known as polyhydramnios.
Is It Common to Have Polyhydramnios?
The volume of amniotic fluid in the uterus increases gradually throughout your pregnancy, until around the 36th week, after which it decreases until delivery. Most cases are mild to moderate, but occasionally it can be very severe. Polyhydramnios is a rare condition, experienced by less than 1% of all pregnant women.
What Are the Symptoms?
Polyhydramnios occurs at the beginning of the third trimester and usually has no noticeable symptoms. It is the pressure placed on the belly and internal organs by the amniotic sac that is the first symptom. Other signs that you might have the condition include shortness of breath, constipation, heartburn, rapid weight gain, abdominal and feet swelling, reduction in urine, fatigue, unexpected enlargement of the pregnancy bump (macrosomia), and so on. However, as you might have read, these symptoms are very common in pregnant women. If you are concerned about having polyhydramnios or if any of these symptoms become worse, you should definitely see your doctor immediately.
Causes
What causes too much amniotic fluid? Well, finding a specific cause for polyhydramnios is not easy at all. In nearly 50% of all cases, a cause cannot be identified.The increase in amniotic fluid could be linked to your health, the baby or your placenta. Ceratin conditions that can cause this include:
1. Pregnancy with twins or multiple babies
If you’re carrying more than one baby in your belly, the chances of polyhydramnios is high. Especially with identical twins, who can develop a twin-to-twin transfusion syndrome, in which one fetus receives more amniotic fluid than the other. This creates an imbalance in the flow of fluid in the amniotic sac.
2. Chorioangioma
This is a condition in which there is an abnormal growth on the placenta. Polyhydramnios is one in addition to several other complications.
3. Genetic defects
The risk of getting polyhydramnios is linked to genetic conditions like Down’s syndrome. Babies with these defects tend to have a high amniotic fluid levels surrounding them.
4. Foetal Anaemia
This is a condition in which the baby’s urination output is greatly increased, which in turn increases the volume of amniotic fluid.
5. Swallowing problems in the foetus
Sometimes there might be a blockage in your baby’s food pipe or intestines. Occasionally, this could happen due to neural tube defects, cleft palate or hydrocephalus. Due to this, the fetus cannot control the level of amniotic fluid as usual.
6. Maternal diabetes
If you have diabetes, or contract gestational diabetes during your pregnancy, your unregulated blood sugar could cause your baby to produce more urine. This increases the fluid in the amniotic sac.
7. Certain infections
Contracting illnesses like Erythema infectiosum or toxoplasmosis could result in higher amniotic fluid being produced.
Polyhydramnios Complications
The complications depend mainly on the amount of excess amniotic fluid in the uterus. Luckily, polyhydramnios is unlikely to cause many issues with your pregnancy. However, there are a few polyhydramnios risks that you have to look out for.
1. Difficulty giving birth
It might be tricky for the foetus to enter the pelvis during labour, drawing the umbilical cord out before the baby. This is known as a cord prolapse, and you might have to undergo a caesarean surgery.
2. Placental abruption
This is when the placenta tears away from the uterine wall during labour, which could lead to haemorrhaging.
3. Rupture of the amniotic sac
The amniotic sac can rip, making your water break before the due date. This could result in a premature birth.
4. Foetus malpresentation
The baby’s feet are facing the cervix in this condition, instead of the usual head-down position. This might require a C-section for successful delivery.
5. Bleeding after delivery
You might undergo severe bleeding after giving birth due to the injuries to your placenta and uterus.
6. Stillbirth
Polyhydramnios increases the risk of a stillbirth, which is the death of the fetus in the uterus.
Diagnosis
If you or your doctor suspects the possibility of polyhydramnios, there are several means by which a successful diagnosis can be done.
1. Foetal ultrasonography
Doing an ultrasound is the most effective technique to check for polyhydramnios. If there is any evidence, a more comprehensive ultrasound technique can be employed, which can measure the amniotic fluid in four of the deepest uterine cavities. The doctor will then calculate your amniotic fluid index, which is usually between 12-24 cm in the 34th week of pregnancy. A value above 25 cm means you have polyhydramnios with increasing values indicating higher severities.
2. Glucose challenge
This test checks if you have developed diabetes during the pregnancy. If your blood sugar is higher than normal after periodic measurements, gestational diabetes is diagnosed. The presence of this can further confirm polyhydramnios.
3. Karyotyping
This is employed to test for genetic abnormalities in the foetus. The doctor will obtain the foetal cells by taking some of the amniotic fluid or a piece of the placenta. Congenital defects are a strong marker for polyhydramnios.
4. Amniocentesis
This is one of the easiest methods of testing, where amniotic fluid is extracted from the uterus via an injection. The fluid can then be tested for infections and other problems.
Test to Monitor Diagnosed Polyhydramnios
Receiving a diagnosis of polyhydramnios is not as scary as it sounds. Your doctor will have your pregnancy closely monitored, with regular ultrasounds to calculate your amniotic fluid index. Besides amniotic fluid text, other tests that can be done to estimate the baby’s health are:
1. Specialised ultrasonography
This technique employs the Doppler Effect to obtain a detailed understanding about the structure of blood vessels and the circulation of blood in the foetus. The ultrasound can also check for foetal defects.
2. Non-stress test
A non-stress test is crucial to measure the physical condition of your growing foetus. It is done by calculating the reaction of the foetus’ heart rate during movement. The doctor will place a device on your belly to check the baby’s heart. He might also ask you to consume something to make the baby move around.
3. Biophysical test
Sometimes your doctor will conduct the ultrasonography with the non-stress test in conjunction to gain details about the foetus’ heart and breathing rate, physical structure and the amniotic fluid test index.
Treatment for Polyhydramnios
As most cases of polyhydramnios are moderate, the condition often resolves itself over time. Your doctor might recommend a few treatments if they suspect the case is severe.
1. Hospital admission
You might have to spend a few weeks in the hospital in cases where bed rest is important.
2. Diabetes treatment
If you have maternal diabetes, meeting with a diabetes specialist is crucial. They will help you reduce the amount of blood sugar in your body, and thereby the level of amniotic fluid.
3. Induced labour
If the biophysical tests indicate any foetal abnormalities or defects, you might have to go through early labour at the hospital. Once the baby is born, any necessary surgeries can be conducted to help your baby.
4. Medication
There are several medications that can control the amount of amniotic fluid in your uterus, such as indomethacin, usually prescribed in the last trimester. However, the medication might have side effects like stomach irritation, nausea and vomiting.
How to Manage Polyhydramnios?
Polyhydramnios makes you feel bloated and exhausted. Talk to your doctor for suggestions for polyhydramnios management. There are few things to do at home for relief.
1. Avoid physical activity
Shortness of breath can be controlled by avoiding too much walking, running or climbing stairs. Bed rest is strongly recommended to prevent further pain or swelling in your legs. You might even want to prepone the date you start your maternity leave.
2. Controlling heartburn
As the uterus exerts pressure on the digestive organs, you might want to control this by eating small regular meals, staying up after eating for a few hours, avoiding spice in food, sleeping in a slightly upright position, and taking antacid medications.
3. Reducing anxiety
The stress from your pregnancy and polyhydramnios will have you feeling more anxious than usual. Try to relax more often by meeting friends, going out, watching movies, reading, or taking classes with experienced antenatal professionals.
Is It Possible to Drain Extra Fluid?
Polyhydramnios is mostly harmless but as extreme cases can cause severe complications such as premature or stillbirths and uterine haemorrhaging, your doctor might suggest amnio-reduction. This process involves manually draining the excess amniotic fluid. This is mostly recommended in cases where labour is premature. The technique used is amniocentesis, where the amniotic fluid is removed via an injection coupled with a vacuum pump to suction out the excess fluid. Usually around 1 litre is removed during the process.
Conclusion
Polyhydramnios pregnancies almost always go through early labour, so early hospitalisation is your best bet. However, if you want to remain at home, ensure you prepare for an emergency delivery at least a few weeks in advance. Make sure you have your close family and partner fully aware of the situation in case you need help. If you are at home when your water breaks, the most important thing to do is get on your hands and knees to avoid the umbilical cord from prolapsing. If this happens, call an ambulance and wait for them to arrive. Under no circumstances must you try pushing the cord back inside. Try not to eat and drink anything either. Once you reach the hospital, you will be in safe hands as the doctor will take care of you from then on.
Also Read: How to Increase and Decrease Amniotic Fluid during Pregnancy Read more
Suggested for you
Will Juicing Help You Lose Weight?
Whether it’s about accentuating your curves, becoming healthy, or getting that flat tummy that you always desired, several reasons may make you want to lose weight. There are umpteen options to choose from if you want to drop those extra kilos. However, have you ever thought of trying juicing? Well, supposedly this way of losing weight has become quite popular. If this is something new to you, we suggest that you take a quick look at this article and learn about juicing and how you can make use of this technique to lose weight.
What is Juicing?
The method of consuming only the juice of fruits and vegetables and discarding the solids is known as juicing. People are switching to this option because it not only helps in losing the extra weight but also helps in detoxifying the body. However, there is not enough scientific evidence that supports the same.
Should You Follow a Juice Diet for Weight Loss?
People can opt for a juice diet either for a few days or for several days. There is no denying that being on a juice diet helps your body get some essential micronutrients. However, if you solely depend upon this diet to lose weight, you should be prepared to face certain drawbacks.
What are the Benefits of a Juice Diet for Weight Loss?
Following are a few benefits of switching to a juice diet:
One of the most prominent benefits of switching to a juice diet is providing your body with an additional dose of essential nutrients if you have not been eating a variety of fruits and vegetables regularly.
It leads to substantial weight loss because you are cutting down on the consumption of any solid foods. This may help keep you motivated and focused.
Another important feature is that when you resume, you will get used to consuming smaller food portions, and fewer calories even after your diet is over. This will help in further weight loss.
A three-day juice diet has been scientifically proven to improve gut health by altering the intestinal microbiota.
Reasons Why a Juice Diet for Weight Loss Might Not Work
Sometimes, a juice diet can show immediate changes in your weight, within a couple of a few days. However, sometimes it may not work because of the following reasons:
1. Increased Calorie Intake
When people switch on to this diet, they assume that fruit juices are not loaded with calories. But that is a myth! Fruits like mango, banana and custard apple contain a high amount of calories, and thus sometimes in ignorance, you may pile on calories without even knowing about it. Under such circumstances, a juice diet may not work for you.
2. Increased Sugar Intake
Fruits and vegetables contain natural sugar called fructose. High amounts of fructose can be easily digested by the body, leaving you craving for more food. Piling on too much natural sugar can lead to obesity, insulin resistance and type 2 diabetes. Therefore, an increased amount of sugar can make your juice diet less effective or ineffective.
Can Juicing Be Harmful for Your Health?
Though fresh fruits and vegetables are considered to be a boon for our health, sometimes, they can turn into a bane. This is because when you consume fruits and vegetables in the form of juice, you might face the following:
1. It Can Make You Sluggish
When you are on a juice diet, you deprive your body of other essential nutrients. This, in turn, can make your body low on energy, cause headaches and make you feel exhausted.
2. It Can Lead to Food Intolerances
Just including juice in your diet means removing other food groups such as dairy, gluten, wheat etc. from your diet. When you reintroduce these foods to your body, your body may behave all weird and show signs of food intolerance.
3. It Can Slow Down Your Metabolism
When you deprive your body of its regular calorie intake, it may impact your metabolism. Also, sometimes cutting down calories does not always lead to weight loss; it might do just the opposite because the body can go on a conservation mode.
4. It Can Make You Lose Water Weight Only
You might get all excited to see a sudden weight loss, but in reality, due to the shortage of sufficient calories, the body may start using up the glycogen, the storage glucose in the body. Once the body is back on a regular diet, these glycogen stores are replenished, leading to weight gain.
5. It Can Make You Lightheaded
The high amount of sugar can increase the production of insulin in your body, which in turn may make your blood sugar drop considerably. This can make you dizzy or lightheaded.
6. It Can Make Your Skin Wrinkly and Dry
Because your body is using up the stored glycogen for energy, it can make your skin lose the water and essential fatty acids leading to more wrinkly and dry skin.
7. It Can Hamper The Growth of Your Hair And Nails
Not consuming a diet containing all the essential nutrients can take a toll on your hair and nails too. You may find a considerable difference in the way your hair and nails grow during the period of the diet.
8. It Can Cause Mood Swings
Because your body is deprived of certain food groups such as protein, fibre and fatty acids, your serotonin levels may go down, and you may feel depressed.
9. It Can Lead to Bad Breath
In the absence of a stable diet, the body reduces its saliva production. This may lead to bacteria build up in the mouth causing bad breath.
10. It Can Lead to Diarrhea
Liquids get digested much faster than solids, which can show up temporary diarrhoea symptoms, even when you are consuming fewer calories.
Tips to Do Juicing Right To Achieve Your Weight Loss Goal
Here are some tips that can help you achieve your weight loss goal:
1. Don’t Follow It Blindly
Keep your sanity intact because juicing does not make you lose weight instantly. Instead, making lifestyle changes and including some active workouts along with juicing can work better.
2. Include A Well-Balanced Diet
Fruit juicing for weight loss or green juicing for weight loss is a great option. Combining it with a well-balanced diet may help you fetch more benefits and better results.
3. Add Some Boosters
Adding boosters like flax seeds, chia seeds, nuts etc. are a great way of adding omega-3 fatty acids and fibre content in your juice. You can also add protein powder if you are aiming for lean muscle mass.
4. Research Well For Recipes
Do not go by hearsay because this is a matter of health. Therefore, make sure you opt for tried and tested juice recipes to obtain maximum weight loss benefits.
5. Stick to Vegetables Juices
You should include vegetable juices for weight loss with carrot, kale, spinach, cabbage, celery etc. rather than opting for fruit juices.
6. Be Active
Being on a juice diet does not mean that should not do anything else. It is important that you include workouts in your schedule to have more effective weight loss.
7. Limit Your Sugar Intake
Fruits are high in sugar, make sure you exclude the fruits that have a high sugar content because they might do just the opposite.
8. Include Seasonal Vegetables And Fruits
Our body responds well to seasonal fruits and vegetables. Also, this will be easier on your budget.
9. Go Organic
Organic foods are free of chemicals and pesticides and will provide your body with unadulterated nutrition and goodness.
10. Check Your Portion Sizes
Fruit and vegetable juices are laden with calories. Therefore, do not be ignorant or negligent about what you are consuming. Be careful about what you are sipping and how much you are sipping.
FAQs
Here is the answer to a frequently asked question about juicing:
Is It Safe for Pregnant Women and Breastfeeding Moms To Go On Juice Diet?
You can consume fruit juices and vegetables when you are pregnant or breastfeeding. However, going on juice diets is not recommended. This is because at both these stages your body requires all the nutrients in the right amount. However, juices fail to provide your body with all the essential nutrients.
If you are looking for easy ways to shed extra kilos, juicing is something that you could consider. However, remember that the probable drawbacks may outweigh the benefits; therefore, choose wisely, and consult a dietician to ideate a diet based on your body type and physical needs.
Also Read:
Healthy and Tasty Drinks for Weight Loss
Ways to Figure Out the Perfect Diet Plan for Weight Loss
Best Fruit and Vegetable Juices for Glowing Skin
Indian foods for Weight Loss! Read more
Suggested for you
Deep Latch Technique - Benefits and How To Do
If you recently had a baby and are starting to breastfeed him, you must know about the proper position of breastfeeding. The way your baby takes your breast in into his mouth is called ‘latch’. The better the latch, the easier it becomes for your baby to suck milk. The ‘deep latch’ technique can help your baby breastfeed easily. It can also help you get the proper position for breastfeeding and prevent sore or cracked nipples.
How to Get a Deeper Latch when Breastfeeding
There are a few steps to follow while aiming to get a deeper latch while breastfeeding. They are as below:
Hold your breast using your index finger and thumb on the edge of the nipple, forming a ‘C’ (football) or a ‘U’ (cross-cradle) shape. Squeeze them together so that your breast gets compressed. Make sure your fingers are kept to the sides as if you are pinching just an inch.
When bringing your baby’s mouth to the breast, support his head with your thumb on one side near one ear and your third finger close to the other ear. Ensure that the palm of your hand and other fingers are supporting the nape of his neck. Use the heel of your hand to lift between your baby’s shoulders so that his head is slightly tilted backwards.
With his head tilted back and chin facing up, lift him to your nipple. The nipple should be just above his upper lip. When your baby’s mouth opens, place your breast first into your baby’s lower jaw. Next, tilt your baby’s head forward and place his upper jaw behind your nipple. When you do the latter, make sure to press your thumb down forming the ‘flattened sandwich’. In this way, you can make your baby’s lower jaw more securely placed than the upper.
Wait a bit and then release your breast from your fingers. If your baby’s nose is pressed against your nipple, tip his head slightly so that you can see his nostrils while the nose is still touching the breast. You don’t have to press your breast with your fingers anymore.
If you do the above right, then your baby will immediately start breastfeeding thanks to getting a deep latch on your nipple.
What Are the Signs of Deep Latch?
You’ve followed the right steps to master the deep latch technique of breastfeeding but how do you know you’ve done it right and your baby is getting the full advantage of the technique? Here are some signs:
You won’t feel any pain throughout your breastfeeding session, save for a tugging feeling. (in the initial week, you may feel pain when breastfeeding, but it may last only for two minutes before subsiding).
Your baby’s lower lip will be protruded out.
Your baby will suck with a wide open mouth.
You will be able to hear your baby swallow the breast milk.
You can see more of your nipple above the baby’s upper lip than below.
Why Should You Try the Deep Latch Technique?
Even though the deep latch technique is commonly regarded as getting the correct positioning to breastfeed your baby, it has a lot more benefits. Here is why you should try to adopt this technique every time you breastfeed your tiny munchkin:
1. No Sore Nipples
If you try and breastfeed your baby with dry, sore or cracked nipples, it will result in a lot of pain. Sore nipples usually happen from incorrect positioning of your baby during breastfeeding. The deep latch technique will prevent you from getting sore nipples in the first place.
2. More Milk for Your Baby
If your baby gets a deeper latch on your nipple, he will benefit by getting more milk rather than just having the nipple in his mouth. It will do a whole lot of good to his health.
3. Prevents Breast Engorgement
If your baby gets a deeper latch, then he will remove more milk from your breasts leading to less engorgement and better ease for you.
4. Increases Milk Supply
If you have any issue with your milk supply, your baby getting a deep latch can stabilise both the demand and supply of milk due to more of it getting empty every day.
5. Helps a Baby Gain Weight
A better latch means that your baby will get more supply of milk, leading to better weight gain. A deep latch can hence increase the amount of milk your baby drinks in each feeding.
6. Prevents Thrush and Bacterial Infection in a Baby
Since thrush is an infection caused by bacteria which thrive in the milk from your nipples, having cracked or sore nipples can increase the risk of your baby or you developing thrush. A proper latch and good hygiene can prevent that from happening.
Things to Remember
You have to remember a few things while trying the deep latch technique, especially on how to get your baby to latch on deeper:
Babies have receded chins. If your baby’s head tilts forward, he won't be able to get his lower jaw correctly positioned under the areola. This can result in cracked, dry, sore, or bleeding nipples for you and poor milk flow for your baby.
You can achieve the deep latch position using various positions like the football, cross-cradle or cradle. But every position becomes easier if you sit up straight and use one or two pillows to support yourself and your baby.
Breastfeeding should never hurt, but if it does, it’s a sign to start trying the deep latch technique. This technique is healthy for both you and your baby.
Also Read: Best Position to help your Infant Latch Correctly Read more
Suggested for you
Teach Your Kids The Power of Non Violence
Mahatma Gandhi's best known teaching is that of non-violence or “ahinsa”. In fact, his birthday or Gandhi Jayanti on October 2 is internationally celebrated as the International Day of Non Violence. As a mom, it is important to teach your kids peace and nonviolence so that they grow up as amiable, happy adults!
The reasons to teach kids about non violence are plenty – especially in this age of turmoil, crime and hatred! Children are highly responsive to external stimuli and everything from an encounter with a neighborhood bully to a violent video game can trigger confusing emotions in them. It is up to you to impart non violence education for kids as a responsible mom.
4 Innovative Ideas for Raising a Non Violent Child
1. You Grow Up When You Forgive
Kids always want to grow up fast and do what Mummy and Daddy do – watch TV, stay up late, et al. Tell them that forgiveness is the mature thing to do when someone says sorry. The school kid who stole his tiffin-box says “I am sorry”? Teach your child to say “It's okay” instead of picking up a fight. Forgiving and moving on is the adult thing to do1!
2. Violence is Noisy and Ugly
To raise non-violent children, it is crucial to maintain a peaceful environment at home. Try to avoid these fighting or having loud arguments in front of the children. When kids are exposed to violent television programming or news stories, use them as an opportunity to showcase just how ugly violence is. The point is not to keep your kids oblivious to the reality of life but teach them that they have the power to live peacefully. Avoid violence-inducing toys such as guns at all costs!
3. Peace Can Win You Brownie Points
No, we don't suggest material rewards! What you must do is expose your kids to situations and conversations where they need to decide between two courses of action – violence vs. non-violence. It could be dealing with the classmate who falsely complained to the class teacher, or the street dog who made a mess in the courtyard. Compliment them when they choose interesting, peaceful solutions such as discussion, conversation and innovation.
4. Smart Kids Use Only Non-Violent Solutions for Problems
Children love feeling responsible and grown-up. Reinforce the point that they must find non-violent resolutions to everyday situations. Slapping, kicking and shouting is what everyone can do! If they are smart, they must find clever workarounds to problems. And this applies to requesting Mamma to stay up late as well. Throwing a violent tantrum is not what smart kids should do!
Finally, remember that you have to lead by example. You are your child's role model; you are the super mom and you can't do anything wrong! Try to maintain peace at home – from your family interactions to workplace stress to disciplining kids – and your little ones will learn from you every day! Read more
Suggested for you
Everything You Need to Know to Survive Karva Chauth Fast
Karva Chauth, the day-long fast observed by many married women in North India, falls on October 8 this year. The Karva Chauth fast is observed for the longevity and good health of husbands and is a tough one indeed! This is one festival that needs true determination as women do not even drink water the entire day. Sounds difficult? Well, we make it possible!
You have probably planned for the mehandi, your outfit and the home decorations. While you may have decided on all the clothes, jewellery and niceties for the day, have you also given a thought on how to keep Karva Chauth fast satisfactorily and not make it a painful experience? Here’s our quick low down on how to open Karva Chauth fast and how to break it.
Preparing for the Fast
While fasting, a lot of toxins are released from your body during its ‘break time’. Hence it is important that you stay prepared for the fast a few days before the festival. So, what to eat before your Karva Chauth fast? Include a lot of fruits and nuts in your diet so your body begins its cleansing process early on and doesn’t get a shock on the fast day.
For the sargi, here are a list of foods that you can include
Milk
Fibre rich foods (fruits like apples, bananas etc.)
Protein rich foods (sprouts, paneer, etc.)
Nuts (especially almonds and walnuts)
Whole-wheat and multigrain foods (bread, cereals, rotis, etc.)
Remember to avoid sugary foods as they would only make you feel hungrier during the day.
During the Fast
For women who are used to light snacking throughout the day, or if you are pregnant, ensure to snack on fresh fruits and nuts. Pregnant women are advised to not to stick to the Karva Chauth fast rules as your baby’s health could be adversely affected. Keep yourself busy during your fast and divert your attention so you don’t end up dreaming about delicious food! Watch movies, or make all those calls you’ve been putting off for a long time now. Do little tasks around the house but do not engage in energy consuming activities.
Fruits you can have during Karva Chauth Fast include: apples, watermelons, and cucumbers.
How to Break Karva Chauth Fast
If you are thinking what to have after your Karva Chauth fast, say hello fruits!
End your fast by easing into a nice fresh bowl of fruits or fruit juice. Lot of women recommend bananas to break Karva Chauth fast.
Drink lots of water, but don't gulp it down! Sip on a glass of water, waiting for a few seconds between sips. After your first glass, wait for 5 minutes, then have your next glass. Then drink up!
Drink buttermilk to soothe your tummy. You can even eat a bowl of curd or yoghurt.
Do not go for caffeinated drinks like tea or coffee as they spike up the acidity levels in your stomach and you could end up having a tough time. Also avoid oily food (paratha, puri, etc.) and rice and keep it fresh and light.
Pro-Tips To Survive Karva Chauth
As difficult as Karva Chauth may seem, it is all a matter of training the mind. Soldiers on our borders go for months without proper rest, good sleeping conditions, and still survive. They are no different from us! The difference is not in the bodies but in the mind. Here's how you can not just survive, but ace Karva Chauth like a boss-bahu!
Start preparing for Karva Chauth 2 to 3 weeks in advance.
Get into the habit of eating light. This includes portion control as well as limiting the number of meals a day.
Include fruits in your daily diet.
Remember how when we were kids we would forget about hunger and thirst if we were doing something we loved doing? Try and find activities you like to engage in, and make them a part of your routine. Use these to train your mind and take it off hunger and food.
Try to change your approach to Karva Chauth: it is not just a fast but a 'detox' for your body. The realisation that the fast is actually helping instead of simply torturing you will give you renewed strength and allow you to remain focused.
Pamper yourself! Book a spa date with your girl-friends, go for a movie... be amongst other women who are also fasting. Give and get moral support and strength.
The Karva Chauth procedure is very close to a woman’s heart as it is a symbol of love and dedication. If you are celebrating the festival, follow these tips to make your Karva Chauth fast a smooth one. Let the moon light up your life and renew the beautiful bond you share with your husband! Read more
Abhaya Rajput has added a new answer
Expecting Mom due this month
14 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
7 hours ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
14 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
8 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
7 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
5 hours ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
5 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
4 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Rashmi has added a new answer
Trying To Conceive
1 hour ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
47 mins ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
Check out this new Memory
Praneeth
Father of a 1 yr 2 m old boy
New Memory
#stylishbaby
0 Likes
0 Comment
Check out this new Memory
Neha singha
Guardian of a 2 yr 8 m old girl
New Memory
#kidno1
0 Likes
0 Comment
Check out this new Memory
Bhavani SM
Mom of a 5 yr 7 m old girl
New Memory
#kidno1
0 Likes
0 Comment
Check out this new Memory
Anju
Guardian of a 6 m old boy
1 min ago
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive