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Amla During Pregnancy: Benefits, How to Eat & more
During pregnancy, every action of the mother-to-be has a direct or indirect impact on the baby. A woman’s eating habits greatly impact the health and development of the baby in her womb, and therefore, a well-balanced diet that is rich in nutrients is very important. Before making any food item a part of the pregnant woman’s diet plan, it is necessary to have a detailed understanding of the benefits and the harmful effects (if any) it will have on both, the mother and the baby.
Is It Safe to Eat Amla While Pregnant?
Yes, it is safe to consume amla (Indian gooseberry) during pregnancy. Amla is a fruit which looks like a lemon, has a sweet-and-sour flavour when ripe, and is bright green in colour. The fruit is very high in nutrients, especially Vitamin C, which makes it a very good antioxidant. Amla is a key ingredient in most Ayurvedic medicines and is also a recommended food for pregnant women. Its high vitamin and fibre content make it a great choice for pregnant women.
Benefits of Eating Amla During Pregnancy
Amla is commonly available throughout India and can be preserved in the form of powder without any loss of medicinal and nutritional value. Eating amla during pregnancy presents a wide range of benefits for the mother and the child. Discussed below are some of the benefits of consuming amla:
1. Enhances immunity
Amla is a great antioxidant and gives a boost to the immune system. Its high Vitamin C content helps in fighting infections like the common flu and urinary tract infections which are common during pregnancy. A bonus benefit is that it even aids lactation after delivery, thus ensuring that your baby gets immunity-boosting breast milk.
2. Helps in preventing constipation
Due to its high fibre content, amla helps in regularising bowel movements and preventing constipation during pregnancy.
3. Enhances digestion
Amla helps in reducing problems like indigestion and acidity formation as it stimulates gastric juices in the stomach and helps in the digestion of food.
4. Helps in maintaining blood pressure
The abundance of Vitamin C in amla helps blood vessels dilate, which, in turn, helps in maintaining and sustaining normal blood pressure.
5. Provides relief from fatigue and stress
The sweet-and-sour taste of amla helps in controlling the feeling of nausea which is common in the first trimester of pregnancy. Drinking amla juice or eating it raw helps reduce morning sickness and energises the body.
6. Helps in controlling oedema
Due to its anti-inflammatory properties, amla helps in reducing swelling in the hands and feet (known as oedema) which might happen during pregnancy.
7. Body detox
Amla is a great antioxidant and its high water content increases the frequency of urination. This helps in flushing out radicals and toxins from the body.
8. Reduces the risk of developing gestational diabetes
Even women with no diabetic history can experience a condition called gestational diabetes during pregnancy. This happens when pregnancy hormones interfere with insulin levels in the body. Amla has anti-diabetic qualities which help in restricting the chances of gestational diabetes in the mother-to-be.
9. Boosts the baby’s memory power
Consuming amla juice helps in enhancing the baby's memory power.
10. Promotes oral health
The Vitamin C content of the fruit promotes oral health during pregnancy, by helping prevent conditions like bad breath or bleeding gums. It also helps prevent tooth decay thanks to its calcium content.
How Much Amla Can You Eat During Pregnancy?
During pregnancy, it is safe to eat one or two pieces of fresh amla per day. In case you are consuming amla in powder form, one teaspoon of the powder is ideal.
What Are the Side Effects of Consuming Amla During Pregnancy?
Amla is a fruit that presents pregnant women with a lot of benefits. However, if you overeat the same during pregnancy, it can lead to indigestion, constipation, diarrhoea, and also leave you dehydrated with an upset stomach. It is, therefore, advised to consume amla in limited quantities only.
Can You Drink Gooseberry Juice When Pregnant?
It is safe to drink gooseberry or amla juice during pregnancy. However, you should avoid packaged amla drinks as they may be sweetened or contain added preservatives and this is not recommended for pregnant women.
You can extract amla pulp at home and mix it in water to drink. About 5 ml to 10 ml of amla juice per day is an ideal quantity to consume.
Is Cooked Amla Safe for Pregnant Women?
It is best to eat raw amla in order to be able to make full use of its nutrients. Cooking amla usually depletes it of its nutritional value and hence, is not recommended. In case you cannot eat raw amla, it is best to consume fresh amla juice or mix amla powder in water and drink it.
When to Avoid Amla During Pregnancy
While amla has no side effects if consumed within limits, it is best to avoid the fruit if you are suffering from a cold or cough. Amla has a cooling effect on the body and this might aggravate your cold if you have one. Also, amla must be avoided if you are suffering from bouts of loose motions as the laxative nature of the fruit will only worsen the problem.
Ways to Incorporate Gooseberry (Amla) in Your Diet
Some women might find amla tasty enough to be consumed raw while some might not like the tangy taste and may prefer to consume amla indirectly. Here are a few tips to incorporate amla in your diet:
1. Pickled Amla
You can have pickled amla as your mid-morning snack as its tangy flavour will keep your cravings at bay and stop you from overeating. You can also have pickled amla along with your food.
2. Amla Salad
Mixing a few chopped pieces of amla in your usual salad will also help disguise its strong taste.
3. Fresh Juice
Extract the pulp from the fruit, mix it with water and drink it in the form of juice. You can also grind amla in a juicer and garnish it with mint leaves to enjoy a refreshing amla drink.
4. Dessert
You can also consume amla with honey after your meal and turn it into a nutritious and healthy dessert.
5. Amla as an ingredient
In case you don’t like to consume raw amla, you can also add it as an ingredient in your dishes like sambar, vegetable curry, or korma, and get the same benefits from the fruit.
Is It Good to Drink Packaged Amla Juice During Pregnancy?
It is best to avoid packaged amla juice as it might contain sweeteners and preservatives. If you cannot consume fresh juice and have to opt for a packaged one, then choose one from a trusted brand, which also has a long shelf life.
Frequently Asked Questions
1. Can I consume dried amla during pregnancy?
You can consume amla pachak or amla supari during pregnancy which is a dried form of amla. This has almost all the benefits of fresh amla. You can make dry amla at home easily.
2. Can I eat salted amla when pregnant?
It is best to limit salt intake during pregnancy and avoid heavily salted foods, as they can adversely affect the fluid-electrolyte balance and cause stomach issues.
Amla is a superfood with several benefits for pregnant women. Just keep the prescribed precautions in mind, and you can enjoy eating this fruit when you are expecting. Read more
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Maha Shivratri 2019 - When and Why It is Celebrated and Foods to Eat
As per Hindu mythology, there is a divine force that governs our universe, and this energy or divine existence is known as Shiva. Shivratri is one of the most significant Hindu festivals there is, which is celebrated with full festive fervour, zeal and enthusiasm amongst Shiva devotees. If you wish to know the significance of this sacred Hindu festival and its associated rituals, we suggest that you go through the following article.
When and Why is Shivratri Celebrated?
Maha Shivratri is celebrated every year to honour the supreme power that is Lord Shiva. This festival is celebrated every year on the 13th night or the 14th day of ‘Krishna Paksha’ of the ‘Phalgun’ month, as per the Hindu Panchnag or calendar. This year it falls on Monday, the 4th of March, 2019.
If you are looking for detailed Maha Shivratri information or reasons why this festival is celebrated, well, here are some of the stories or beliefs regarding this festival:
1. To Celebrate Lord Shiva’s Marriage to Devi Parvati
One of the beliefs regarding the celebration of this festival is that Lord Shiva married Devi Parvati on this day. In order to celebrate this divine love, married women fast for an eternal bond with their husbands, and unmarried girls fast, hoping to get an ideal husband like Shiva.
2. To Honour Lingodbhav Moorti
According to a famous mythological story, it is believed that the formless God appeared in the divine form of the lingam or ‘Lingodbhav Moorti’ at midnight on this auspicious day. To honour the divine power, this festival is celebrated.
3. To Celebrate the Day Lord Shiva Saved the World from Annihilation
According to the holy scriptures, when the ocean was churned by the gods and demons, a pot of deadly poison emerged. The poison was so deadly that it could easily destroy the whole world. Lord Shiva drank the poison and held it in his throat to save the world from destruction. This also made his throat turn blue, giving him the name 'Neelkantha' or the blue-throated one. Therefore, this day is celebrated to thank the almighty God for His supreme sacrifice.
Activities to Do on Maha Shivratri
People honour and celebrate the Maha Shivratri festival or Maha Shivratri parv in different ways. Here are some activities that people usually do to celebrate this day:
People observe fasts, because fasting holds great significance in Hindu mythology. It is believed that fasting is not only a great way to slip into a meditative state and experience a direct connection with the divine existence, but it also helps you to feel at peace with your mind and body.
People worship the Shiva lingam or the divine symbolic form of Lord Shiva.
People visit temples and offer their prayers and chant mantras.
The planetary positions on this occasion are also considered very auspicious, as they are believed to align in such a way that it creates an upsurge of energy in our bodies. Many people prefer to meditate to reap the maximum benefits of this alignment. It is also believed that meditation holds great importance on this day as it is one of the ideal ways of worshipping Lord Shiva.
How to Perform Maha Shivratri Puja at Home
You can offer prayers in a temple or at home. However, if you are planning to perform the puja at home and you wish to know the correct procedure and mantras or if you want to know how to celebrate Maha Shivratri at home, here’s what you should do:
Procedure
People or devotees offer various kinds of offerings and prayers to their beloved deity. You should get up early in the morning and take a bath. Devotees usually use water that has been boiled with black sesame seeds. Change into fresh clothes; some people buy a set of new clothes for this day. A fast is observed the entire day and a Shiva Puja is performed too. People from different parts of the country perform pujas or offer prayers to the deity in different ways. However, more than prayers, it is your genuine feelings and the purity of your devotion that holds prime importance. Here are some ways in which people usually offer their prayers:
The Shiva Lingam is bathed with water, curd, milk, and honey. Some people perform this ritual in four parts throughout the day.
After the bathing ritual, the Shiva Lingam is adorned with a vermilion tilak. Chandan or sandalwood tilak can be used too.
The offering of various kinds of fruits is considered pious and pure. Fruits are offered because they symbolize fulfilment of desires and longevity.
Apart from offering fruits, the offering of ‘bael patra’ and ‘dhatoora’ is considered a must in many traditions and cultures. This offering testifies satisfaction and contentment in worldly matters.
Incense sticks and dhoop are lit. These symbolize wealth and fame.
Ghee lamps are lit too. Lamps are the symbol of eternal knowledge and bliss.
Shiva devotees believe that Lord Shiva is very innocent and gets easily pleased with love and devotion. For this reason, Lord Shiva is also lovingly known as ‘Bolenath’. If your heart is pure and your intentions are clear, offering a prayer is all you have to do to get the blessings of the almighty Shiva.
Mantras
The importance of the Maha Shivratri mantra is something that cannot be missed. These mantras not only evoke divine feelings but they also vibrate immense positivity and help clear any kind of negative or ill feelings. One of the most widely chanted mantras that helps in elevating energy levels is ‘Om Namah Shivaya’. ‘Om’ resonates the sound of the entire universe, which depicts love and peace. The other syllables in the mantra indicate the five elements. Therefore, when you chant this mantra, the energy that gets channelized through your body is in harmony with that of the entire universe. People also chant all 108 names of Lord Shiva, recite the Shiv Chalisa and sing the Shiva aarti. People chant mantras and perform prayers during the day and at night too. Here are some famous mantras that can be recited:
Shiv Vandana:
Om Vande Dev Umapati Surguru Vande jagatkarnam
Vande Pannagbhoshan mrugdhar vande pashona pathim
Vande Surya Shashank vahni Nayan Vande mukundpriyam
Vande Bhakt Jana-ashraya ch varadam Vande Shiv-Shankaram
Shiv Mool Mantra:
Om Namah Shivaya
Maha-Mrityunjaya Mantra:
Om Tryambakam Yajamahe Sugandhim Pushti-Vardhanam
Urvarukamiya Bandhanan Mrityormukshiya Mamritat
What You Can Eat While Observing a Fast on Shivratri?
Some people observe fasts on this pious day. If you plan to observe a fast on this day, you should consume food items that are allowed during the fast. This includes fruits, milk, and dry fruits etc. Some people also make sago pudding, kattu ka halwa and even consume goodies made with ramdana. Regular food should only be consumed the next day after the fast is over.
There are many legendary stories that revolve around the importance and significance of this Indian festival. However, what remains static or similar across all these stories is the greatness and supremacy of Lord Shiva and His divine existence.
We celebrate festivals such as Maha Shivratri to celebrate our belief and devotion and get in touch with our spiritual sides. Wish you all a blessed Maha Shivrathri!
Also Read:
How to Celebrate Chhath Puja
Life Management Lessons from The Transformer Lord Shiva
Basant Panchami: Rituals, Significance and Recipes Read more
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Umbilical Hernia after Pregnancy
Welcoming your baby to this amazing world and cradling him in your arms is one of the most overwhelming feelings a woman can experience. Now that you have become a mother and your little one is out, you must be relieved mentally, but your body may not be completely alright. You may feel pain because of several reasons, even after your baby is born. One of the reasons for post-delivery pains is a hernia which is also known as a postpartum hernia. A hernia can occur anywhere in the body, for example, the legs, lower abdomen or groin area. But, if it becomes extremely painful, you need to seek medical attention right away.
What is an Umbilical Hernia?
An umbilical hernia is when the belly button protrudes outwards post-delivery. It may feel soft and tender to touch, and you may also be able to push it in sometimes. The most common symptom of an umbilical hernia is experiencing strain on the lower abdomen while sneezing and coughing continuously, or even while lifting heavy weights.
Causes of Post Delivery Umbilical Hernia
An umbilical hernia is caused due to the excessive pressure built-up in the abdomen and pelvic area. During pregnancy, your umbilical cord opens up and is connected to the abdominal muscles of your baby. After the baby is born, this tiny opening usually closes; however, at times the muscles do not join completely, which puts you at high risk of developing an umbilical hernia. The major causes of an umbilical hernia are:
More than one pregnancy: If you have had twins or conceived for two or three times with less time gap in between then your muscles tend to weaken, which also triggers the risk of a hernia.
Overweight: If you are overweight, the chances of getting an umbilical hernia is more, as it weakens the elasticity of your abdominal muscles.
Long hours of labour: A prolonged labour delivery can also lead to an umbilical hernia, as it strains and stretches the abdominal muscles.
Weak core muscles: If your core muscles are not strong enough, then it might lead to an umbilical hernia. The core muscles support your spine, waist, lower back, and abdomen. So, it is important that these muscles are strong enough to support the body.
Accumulation of fluid in the abdominal cavity: Accumulation of fluids in the layers of the abdominal wall and abdominal organs may also lead to an umbilical hernia.
Excessive strain: Straining due to prolonged coughing, lifting heavy weights, or sneezing continuously can also increase the risk of an umbilical hernia.
Abdominal Surgery: Previously undergone abdominal surgeries may also lead to umbilical hernia.
Symptoms of Postpartum Umbilical Hernia
Following are the symptoms of an umbilical hernia that you may witness:
Mild pain and swelling in your lower abdomen. The pain and burning sensation will increase when you are lifting heavy weights, coughing, sneezing or during bowel movements. In the case of a strangulated hernia, which causes rigidness and severe pain in the abdomen, you need to get medical treatment immediately.
You may see visible skin symptoms as a hernia develops after C-section delivery around your abdomen. The skin on your belly button becomes loose and bulges out. A hernia restricts your blood flow to the intestines, which causes the skin around the affected area to become reddish blue.
You may also experience nausea, vomiting, blood while passing stool, and gastric trouble when you are affected by a hernia.
Treatment for Post Pregnancy Umbilical Hernia
There are majorly two ways to treat a hernia, which include:
1. Surgical Treatment
Surgical treatment will effectively strengthen the weakened muscles of the abdomen and push the tissues back to its place through open surgery. You may also opt for laparoscopic surgery which is less painful and more effective with minimum recovery time. The chances of re-appearance of a hernia are also less in this case. But it is highly recommended that in case your hernia is not severe then you perform physical exercises like yoga to strengthen your core muscles.
2. Non-surgical treatment
Most of the doctors prescribe regular exercising like yoga, aerobics, and stretching instead of surgery. Exercising generally strengthens the weaker muscles and eases the protrusion back to normal. Performing exercises that will not put excessive pressure on your abdomen and pelvic muscles will give better results. Breathing exercises, yoga, stretching, cycling, meditation will help immensely. Along with regular exercises, maintaining a correct posture is also equally important. You need to be acquainted with how your body functions and come up with stress-relieving techniques. Also, you must refrain from wearing high heels when you are diagnosed with an umbilical hernia as it puts a strain on the lower abdominal muscles. Standing straight, sitting in an upright posture will also help you correct your posture.
What If Umbilical Hernia Is Not Treated After Childbirth?
You need to be acquainted with the severity of your hernia. If it is very slight and does not cause much discomfort, then it can be left untreated, but regular exercising is a must. However, if you suffer from a severe hernia, then you require immediate medical attention as it can cause serious effects like uncontrollable abdominal pain, and less blood supply to your intestines. Hence, it is advisable to have an open discussion with the doctor before pursuing any kind of treatment or exercises.
A hernia is a serious medical condition with dangerous effects if left untreated. So you need to consult your doctor even if you do not experience severe pain or discomfort. Prevention is always better than cure. Regular exercising post-delivery, and getting back into the correct posture is necessary to keep your body healthy, and fit.
Also Read: Stomach Pain after Delivery Read more
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High Uric Acid in Pregnancy - Risks, Effects, and Preventive Tips
Having high levels of uric acid during pregnancy is not good for the health of the mother and the baby. Having high levels of uric acid is generally associated with gout, which is a form of arthritis. A woman who has high levels of uric acid is also at the risk of developing serious conditions like preeclampsia and gestational diabetes.
What is Uric Acid?
Uric acid is a chemical that is created in your body. When you eat certain foods, your body metabolises purines, the substances which the body produces or obtains from the foods such as meats, fish, etc. When these substances breakdown, it forms uric acid. Under normal circumstances, your kidneys come to the rescue to process this acid. But when the uric acid level is high, the kidneys may not be able to remove it completely. Hence, there is a build up of uric acid in the blood.
Normal Levels of Uric Acid during Pregnancy
For a woman who is not pregnant, the normal uric acid levels should be between 2.5 and 5.6 mg/dL. Under normal circumstances, the range of uric acid levels during the first trimester of pregnancy is 2 to 4.2 mg/dL. In the second trimester, the range increases to 2.4 to 4.9 mg/dL and in the third trimester it should be between 3.1 and 6.3 mg/dL. These numbers are a rough estimate as lab results differ from clinic to clinic.
What Are the Risks Associated with High Levels of Uric Acid during Pregnancy?
Having high levels of uric acid in the first trimester of pregnancy can lead to preeclampsia. Increased levels of uric acid during pregnancy may also put women at the risk of developing gestational diabetes. About 4% of pregnant women may develop this condition. If a woman is affected with this condition, her body won't be able produce and use the insulin hormone to manage sugar levels.
What Are Its Effects on the Unborn Baby?
High levels of uric acid during pregnancy can affect the health of the unborn baby. If a woman has high levels of uric acid during pregnancy, her baby's weight may be compromised, which can lead to fetal damage or even death. Some of the long-term effects of this condition are hypertension, diabetes, and heart disease among others. If a woman has gestational diabetes, her baby may be develop high blood sugar as well.
What Can You Do About It?
To make sure that your baby is born healthy, you must try to lower your uric acid levels. It is definitely a lot easier to prevent it than to find a cure. But if you have high levels of uric acid while you are pregnant, what you can do is to make changes in your diet. Following a healthy diet, exercising and practising yoga can help you to an extent. There are many foods which work well for lowering high uric acid. Fruits, green veggies, nuts, whole grains etc., can help you lower your uric acid levels. You should also avoid eating junk foods, organ meats, processed sugars, etc.
Preventive Tips That You Can Follow
Keeping uric acid levels under control is of utmost importance for the health and safety of the mother as well as the unborn child. Higher levels of uric acid during pregnancy can lead to severe complications, which is why you must try to control it. To lower your uric acid levels, start exercising regularly. If you have any health conditions, you must inform your doctor about the same. Obesity increases the chances of getting gestational diabetes and hypertension, so maintaining a healthy weight is important. If you are obese, you must exercise and eat healthy foods to get rid of excess weight. Eating healthy, nutritious food and exercising regularly can help you stay fit and can lower any unnecessary complications that women face during pregnancy.
Pregnancy is a wonderful time, so make the most of it. If you have high level of uric acid, then don't panic, because by making simple changes in your lifestyle, you can control it. Make sure eat well, stay away from vices such as drinking and smoking and exercise regularly to keep your body healthy and strong.
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Dos and Don'ts While Taking Bath in Pregnancy
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12 Ways To Celebrate New Year Eve With Your Family
New Year is one occasion when kids are often left out of the celebrations. But this New Year, if you are thinking of doing something different and are wondering how to make it special for your kid, look no further! Here are some smashing party ideas that will let you bring in 2016 wonderfully!
When it is cold outside, stay warm at home and spend these special moments of this year with your children. Instead of dressing up and going to the party organised at pubs or a friend's place, turn into a party organizer yourself and have fun with the kids.
Here are some mega fun ideas for organizing a kids-appropriate New Year’s Party at home:
New Year's Eve Celebration Ideas for Children
1. Create a Resolution Table
What's your New Year resolution? What about your husband and kids? Whether it's weight loss, securing an A in Maths or finding a new job, this is the best time to promise (and keep them too!). Set up a table and pin individual resolutions onto a soft board. You may want to double check with this list of hilarious resolutions your toddler is making!
2. Do an Indoor Camping Night
Set up small tents inside the house and ask the kids to imagine that they are spending the night under the starry sky. Tell stories of how the year went by and what you want the new year to be like. This activity has the potential to be a lot of fun without being messy at all!
3. Throw a Pajama Party
Do something different and throw a pajama party! It could either be a family affair or go ahead and invite your kid’s friends too. There’s no need to dress up, just throw on your most comfortable pajamas and relax. But it does not have to be boring, pep up your pajama party with some card and board games like bingo, monopoly, etc. You can even have pillow fights!
4. Start Populating a Memories Jar
We wish your new year is full of glorious memories. Why not start curating them from New Year's Eve? Create a memories jar where you put in little chits everyday, representing the day's highlight, experience or takeaway. Open it on December 31, 2016!
5. Organise a Movie Night
Get a hold of your kids’ favourite movies and watch them all night long. Snuggle together in warm blankets, make some snacks and don’t forget the popcorn! Some ideal movies for such a party would be The Polar Express, Charlie & The Chocolate Factory or Frozen. Or pick from some of these 10 magical movies for Christmas night with kids. Prepare a celebratory meal and serve it in between the movies. How 'bout movie-themed snacks?
6. Have a Rocking Dance Party
Make the kids feel all grown up by organizing a proper dance party for them. First, decide the theme of your dance party. Next, turn your living room into a ballroom or discotheque. Arrange chairs around the room so that there is ample space in the middle of the room for the kids to dance. Hire a DJ or be one yourself, make your own song mixes of hit party numbers to get everyone in the mood, and if possible, make it more exciting with karaoke. No matter what theme you choose, this is one party where even the adults could join in.
7. Welcome 2016 With Scrumptious Food
Why have a tiring party when you can all sit around and gorge on delicious food?Give the kids their favourite treats – whether it is some hot chocolate or milk and cookies. Make easy snacks like sandwiches, pizza, french fries, and treats like juices, hot chocolate, or milk and cookies. You can also set up a buffet-style snacks table - this will mean less work for you too. If you have kids staying over, you can cook up a fabulous New Year’s breakfast for them the next morning. There are reasons aplenty to make 2016 the year of great food!
8. Create and Put Up New Year Decorations
Choose from one of these 15 creative New Year's art and craft ideas for kids and work on them with the kids. When you are done, take turns to put them up and hang banners. You could also add some glamour quotient to the party by getting a disco ball or setting up a balloon drop in your living room.
9. Watch The Fireworks
If you have a terrace or balcony at home with a view of the sky, you should be able to see New Year fireworks. Huddle around (make sure you all are warm) and watch the sky light up in multiple colours. You can even ask the kids to make a wish and pray for it to come true – you never know when a shooting star is watching you!
10. Have a Fancy Dress Party
According to the theme, choose and allocate a dress code to the kids. You can also have them dress up entirely in white or like their favourite movie stars. How about dressing up as famous characters in the past year? Mark Zuckerberg or Narendra Modi – who will it be?
11. Exchange Surprise Gifts
Nothing's better than a surprise gift or two to welcome the new year! Exchange little tokens with the family that represent the year gone by. Time this with the arrival of the new year. You may want to take your pick from this exhaustive gifting guide for everyone close to you.
12. Do a 2016 Countdown
This will be the highlight of the night. Crowd around a timer, or the television, and countdown to 12 midnight. When the clock strikes 12, make sure you make lots of noise (without getting people over!). If your kids are old enough to stay up this late, they are going to love feeling all important!
These are some fun ideas but don’t let them limit your imagination. This New Year’s eve, forget being a grown up and revisit your childhood again with your kids and create unforgettable memories. Read more
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Dr Ghouse has added a new answer
Trying To Conceive
6 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
6 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
5 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
4 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
4 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
4 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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