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Womb- A Poem on Motherhood
Motherhood is the best phase in a women's life. It is the time when she feels complete. It is filled with all kinds of mixed emotions, like anxiety, nervousness, curiosity, and stress. This period cannot be forgotten by any woman; the feeling from nausea to labour pains, the movements of her baby is far beyond explanation. Words cannot describe this experience. There is a connection between the mother and her child, a relationship that starts before the birth of the child. I have tried writing a few lines describing a women's journey of motherhood. It is magical, in spite of the pains and suffering, the feeling of giving birth carries the women on cloud nine.
Womb
The mystery remains unclear, deep within my uterus, you reside unfamiliar.
You are first only a blood clot, thriving to be a complete slot.
Nausea, giddiness will fade soon, the due date will be in May or June.
My back aches so badly; nevertheless, your wait is driving me crazy.
O God save everyone from those poking shots,
But I have to take them for your immunity, my tiny tot.
Nervous, anxious, I lay on a hospital bed,
The day of you to come to this world is all set.
Push and push with all your might,
The scenario is filled with lots of fright.
Hold your breath says, my doctor,
There are a few more minutes left to complete the picture.
Gasping for breath, exhausted, yet not tired,
The portrait of my little one is solely on my mind.
Alas! The cry of the little one I heard just now,
Yes, I won, I heaved a sigh of relief, as I lay down.
That day she was crying, and I smiled with lots of tears.
"Mother," the only crown that day with hard work I had earned.
-Dr. Umera.
Do support me with lots of love and encouragement. Even criticism is accepted with a smile.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Recipe of Oats Pudding for Babies
Ingredients
Oats Powder- 2 tbsp.
Apple- 1/2 (chopped in small pieces)
Date syrup- 2 tbsp.
Nuts powder- 2 tsp.
Water- 1 cup
Milk- 1 cup
Sugar- to taste
Method
Take the water in a pan, add the oats powder, and mix it keeping the pan on a medium-high flame.
Once the mixture boils, add the chopped apple, nuts powder, date syrup, and cook till the mixture is thick and the apples can be easily mashed.
Turn off the heat and add the milk and sugar.
Turn on the heat and cook till the mix becomes smooth and reaches your desired consistency.
The oats pudding is ready and you can give it to your baby for breakfast.
Oats Powder Recipe
Add one cup of oats to a blender and grind it till it becomes a powder.
Store in an airtight container in the refrigerator.
Nuts Powder Recipe
Ingredients
Almonds- 1 cup
Cashews- 1 cup
Method
Keep a pan on low heat. Add the almonds and roast it for 5-10 minutes.
Repeat the same for cashews. Once the nuts have roasted, let them cool for 30 minutes.
Next, add the nuts to a blender and grind the nuts for a few seconds. Open the jar and stir the nuts powder and then grind it again.
Pour the nut powder in an airtight container and store it in the refrigerator.
Date Syrup Recipe
Ingredient:
Date- 2 pieces
Water- 1/2 cup
Method
In a bowl, pour boiling hot water and add the seedless dates to the bowl.
Keep it aside for 3-5 minutes. Once the dates have softened, mash them and drain the liquid.
Your date syrup is ready and you can use it as a sweetener in all of your baby's food.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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JYOTHI SONU
Mom of a 1 yr 11 m old girl
2 mins ago
#walloffame
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Keeping the Fitness Challenge Painless
Exercise is the key to a fit body and mind but by overexerting ourselves, we sometimes land into big trouble. Rather than going slow, we eagerly rush in. Prepare yourself by pain-proofing your body from workouts. It's surprisingly easy and very effective!
Workouts are magical treatments for our bodies! They tone, and burn calories and fat. But sometimes, we overdo the exercising and become a victim of various muscle-related conditions that range from acute pain to infections. Fortunately, there are safe ways to ensure a pain-proof workout.
Painless Workout for Painless Muscles
1. Stretch, stretch, stretch!
The first and foremost activity to do before engaging in any kind of workout is stretching as it prepares the body for the muscular contractions it’s about to go through. Stretching loosens the muscles and gets them ready to face challenges. Stretching coupled with warm-up exercises like brisk walking, jumping jacks and squats can enhance your stamina and make your body adaptable to strenuous workouts. It’s one of the vital ways to keep your workout routine pain-proof! ||
2. Lubricate your tendons with water
We know that the human body is made up of 55-60% water, but not all of us know that water acts as a lubricant for our tendons and tissues. Our muscles are joined to the bones with the help of tendons, which, upon hydration, become more flexible, easing muscle movement. Drinking enough water keeps cramps at bay, so don’t forget to hydrate when working out by sipping water.
3. Take it one step at a time
You may be raring to give those extra pounds a kick in the butt, but stop! Don’t just jump in; take things one step at a time and slowly bring up the pace otherwise you’ll injure your muscles with an overdose of adrenaline! Begin with light exercises such as skipping rope, then slowly and steadily move on to jogging and running. If you’re lifting weights, don’t start out with 5-kg ones; go for 1.5-2-kg dumbbells instead.
4. Don’t let ego be your downfall
Sometimes we try to project bigger, better selves. When working out at the gym, you may feel tempted to impress others by lifting heavier weights or by doing vigorous exercises that you’re just not yet ready for. The consequences of your ego could be dangerous and you could end up seriously injuring yourself. Remember, you’re working out for you, not for others so do exercises that you can handle.
5. Eat and drink right
Workouts consume energy and in order to keep your body properly nourished, you must eat a nutrient-rich diet. Avoid caffeine, and if you must drink it, keep to 2 cups of coffee and tea a day. Stay away from carbonated and sugary drinks, even packaged juice. Don’t drink iced beverages before or after workout sessions as it can tamper with your body temperature and leave you susceptible to pain.
All of us want immediate results from our workouts and in an effort to get them, we sometimes receive nothing but injury. Muscles are flexible, but it doesn’t mean they can be stretched to any possible limit without being prepared. So, take good care of yourself when exercising by pain-proofing your body from workouts. Read more
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Rashmi has added a new answer
Expecting Mom due this month
8 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
8 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
8 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
5 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
3 hours ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
5 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
Dr Ghouse has added a new answer
Guardian of 0 children
40 mins ago
Q. Bread feeding mother can have green tea
Dr Ghouse
Paediatrician
15 mins ago
A. absolutely no problem to have green tea ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
6 mins ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Rashmi
Mom of a 9 yr 7 m old girl
3 mins ago
A. A lot of times normal delivery is actually seen in these cases also if the doctor is quick and the child cooperate then yes normal delivery is very much possible but some doctors don’t take a chance with the health of your child and so they normally suggest C-section so let’s see what’s your situation by the end when you are into your labour
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- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
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- Big Kids6+ yrs
- Expecting
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