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Top 25 Activities for 2-Year-Old Children
Educating children through games is the best way to promote their motor skills and exercise both, their body and mind. It can also be a great way to enhance communication skills in kids, especially when they are still learning to talk and express themselves. So, here are some fantastic activities that your kids will enjoy to the fullest.
Importance of Education Through Activities for Kids
As parents, being involved in your toddler’s development takes less effort, but has numerous advantages. Here are some advantages of developmental activities.
Boosts problem-solving skills and allows children to think strategically
Introduces children to new concepts and things, right from textures, colours, numbers, etc.
Some activities require multiple tries to get right. This allows children to try hard until they succeed, along with processing emotions.
Helps children face their fears and try new things, without the fear of failing.
Children learn to think more flexible, with developmental activities.
Developmental Activities
Some of the developmental activities for 2-year-olds are as follows:
1. Building Blocks
This game introduces your child to letters and numbers.
How to Do:
Give your toddler a set of colourful blocks labelled with alphabets or numbers, and ask him/her to stack them.
What Does it Teach?
Fine motor skills
Dexterity
2. Simon Says
Simon Says is a simple game which keeps toddlers entertained for long, while teaching them to follow instructions.
How to Do:
One child will be ‘Simon’, who will give commands to other children, to follow.
The catch is, only commands beginning with ‘Simon Says’ must be followed.
You can also try this activity with your child, without involving anyone.
Start with easy directions like, “Simon says, place both hands on your cheeks”. And your child will have to follow the command. This way his/her motor skills improve.
As your child gets good at this activity, you can give complex commands or instructions like, “Simon says, pull your right ear and then your left ear“.
Many children can participate in this game, which makes it a fun group activity that keeps kids entertained.
What Does it Teach?
Following instructions
Gross motor skills
3. Object Line Tracing
Object line tracing proves useful in preparing your kid to write, later on.
How to Do:
Place a few objects on a white sheet and encourage your kid to trace lines around it, with chalk or crayons.
What Does it Teach?
Self-control
Fine motor skills
4. All Aboard
This activity helps in advancing your toddler’s imagination and creativity.
How to Do:
Design a car out of a cardboard box.
Let your kid pretend to drive it around the house
What Does it Teach?
Creative imagination
Balance
5. Obstacle Course
This activity boosts many useful skills in your kid.
How to Do:
Set up an obstacle course using your kid’s toys and allow him/her to navigate a toy car or truck through it.
Use different textures to boost the learning experience.
What Does it Teach?
Eye-hand coordination
Motor skills
Educational and Learning Activities
Some educational and learning activities at home for your 2-year-old, can be:
1. Count Everything
You can use everyday household items for this activity.
How to Do:
Stack toys or any simple things from your home in a row.
Count loudly and point at each item as you count.
Let your child repeat after you until he/she memorises the numbers
Begin from one to ten, and slowly progress to 20, 30, and so on, as the days pass.
What Does it Teach?
Counting skills
Cognitive skills
2. Colourful Balls
Toddlers usually love kicking, throwing, and rolling balls. So, get colourful balls for your little one and let him/her play.
How to Do:
You can provide your kid with a set of soft, plastic, colourful balls which are bound to keep him/her entertained for hours.
What Does it Teach?
Motor skills, timing
Hand-eye coordination
3. Sink or Float
This boosts your toddler’s scientific learning.
How to Do:
Collect a few toys, and fill up a bucket with water. You can even do this during bath time.
Drop the items into the water, one by one, to see which one sinks or floats.
Use objects of different weights, so that your toddler can understand the difference between the two.
What Does it Teach?
Cognition
Early scientific development
4. Colour Sorting
This activity helps nurture your toddler’s love for colours.
How to Do:
Arrange a collection of similar items, like wood blocks, Lego pieces, blocks, cars, and magnets, and prompt your kid to categorise them by colour.
What Does it Teach?
Cognitive skills
Hand-eye coordination
5. Matching Game
This activity can be an excellent learning tool.
How to Do:
Draw a vertical line on a sheet of paper.
Draw two sets of same items, like fruits or vegetables, and have your kid match them.
What Does it Teach?
Cognitive skills
Hand-eye coordination
Art and Craft Activities
Here’s a list of the sensory art and craft activities for a 2-year-old:
1. Play Dough
Play dough is a versatile activity for kids that provides hours of fun learning
How to Do:
Buy playdough of different colours and encourage your toddler to create various shapes and patterns with it.
What Does it Teach?
Fine motor skills
Eye-hand coordination
2. Colour Mixing
You can make colours more enjoyable for your child, with this activity.
How to Do:
Show your kid how to combine and make new colours.
Begin with primary colours, like red + blue= purple.
What Does it Teach?
Motor skills
Colour recognition
3. Finger Painting
A messy, yet fun activity for kids!
How to Do:
Tape a piece of paper to the table and give your toddler small cups of paint.
Let your kid take control and paint what his/her heart desires.
It maybe a good idea to dress your kid in old clothes and keep wet wipes handy.
What Does it Teach?
Motor skills
Sensory skills
4. Paper and Glue
This activity is both, educative and entertaining.
How to Do:
Take a sheet of coloured paper and cut small pieces out of it.
Have your kid paste it on another piece of paper, with glue.
You can also draw different coloured circles and cut corresponding coloured paper, to develop colour recognition in your kid.
What Does it Teach?
Hand-eye coordination
Fine motor skills
5. DIY Craft
DIY craft is a good activity to stimulate your toddler’s creative skills.
How to Do:
You can try a simple craft, by utilising easily available household items, like a ball of cotton, and giving it an animal form.
Focus more on the process of creating the art, rather than what the final result looks like.
Exploring with new materials can make the activity more exciting for your kid.
What Does it Teach?
Sensory skills
Cognitive skills
Indoor Activities
Some fun activities for 2-year-olds at home, which may retain their interest is:
1. Opposites
This activity is simple and does not require any materials.
How to Do:
Select a few easy opposites, like sad- happy, and have your kid act them out.
You can also encourage him/her to speak the words.
What Does it Teach?
Vocabulary
Cognitive development
2. Balancing
Balancing activity may tick off most boxes of your toddler’s growth and development.
How to Do:
You can turn a plastic bowl upside down or use a stool and have your kid balance himself on it.
Your kid may enjoy stepping down or jumping off and, climbing over it again.
Make sure to supervise your kid, during this activity.
What Does it Teach?
Motor skills
Balance
3. Zig-Zag
This activity keeps your toddler entertained, and doesn't take much effort
How to Do:
Stick colourful tape in various patterns, to the floor in your house.
Tell your kid to walk on the tape, without losing balance
What Does it Teach?
Motor Skills
Balance
4. Straws and Cups
Your toddler will find this light-hearted activity fun.
How to Do:
Provide your kid with an empty cup and a straw.
Direct him to put the straw in the cup.
What Does it Teach?
Hand-eye coordination
Fine motor skills
5. Touchy-Feely Activity
This interesting activity can be both, informative and exciting.
How to Do:
Gather a few items that have a different sensory feel, like soft, rough, sticky, or bumpy, in a bowl.
Then say the word, and have your kid pick out the matching item.
What Does it Teach?
Cognitive skills
Sensory skills
Outdoor Activities
Some meaningful outdoor activities which help in your toddler’s development are :
1. Pouring Water in Cups
There’s always fun in simplicity.
How to Do:
Provide your kid with few plastic cups and a pitcher.
Allow him/her to pour water into the cups, from the pitcher.
Refill the pitcher when it gets empty.
What Does it Teach?
Fine motor skills
Hand-eye coordination
2. Playing in Sandbox
Playing in a sandbox keeps your kid amused for a considerable amount of time.
How to Do:
Create a sandbox and fill it with sand, toys, and small buckets.
What Does it Teach?
Muscle skills
Eye-hand coordination
3. Watering the Plants
Toddlers can indulge in their love for water play, through this activity.
How to Do:
Give your child a plastic watering can and show him/her how to water the plants.
What Does it Teach?
Sensory skills
Cognitive skills
4. Planting a Seed
This activity helps inculcate in your kid, a love for nature.
How to Do:
Assist your kid in planting a seed, and watch it grow!
What Does it Teach?
Locomotor skills
Object control skills
5. Sidewalk Chalk
This activity can be a fun way to present shapes and colours to your kid.
How to Do:
Draw a sidewalk with chalk and have your kid colour it.
What Does it Teach?
Cognitive skills
Hand-eye coordination
These activities will certainly keep your little one engrossed. However, there can never be enough to please him/her, once your child develops an affinity for art and craft activities! Apart from these fun activities, another great way to ensure that your little one stays away from the screen and engrossed in developmental activities is by getting him an activity box for toddlers. It will offer your child exciting and fun new ways to improve his/her ability to imagine, create and make memories. There is a different box for every month, which packs learning into challenging DIY activities, storybooks, and attractive worksheets!
Learning through play is a delightful way to get your child started off on the journey of gaining knowledge and exploring the world around him. Not only does he/she get to learn something new, your little one gets to have plenty of fun with it as well!
Also Read:
Fun and Interactive Learning Activities for Toddlers
Tips for Encouraging Good Behaviour in Toddlers
Working Ways to Overcome Obstacles during Physical Activity in Toddlers Read more
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16 Home Remedies To Stop Loose Motions (Diarrhoea)
We all experience (rather suffer) from bouts of loose motions every now and then. Whatever the reason, loose motions are unpleasant and can make your life miserable. Usually, loose motions or diarrhoea is not a cause of worry. It is the body’s response to the disorders in the gastrointestinal system, and if you have diarrhoea, you will have to make frequent trips to the toilet for a couple of days. However, the condition can worsen and become chronic owing to bacterial or viral infection. The common symptoms of loose motion symptoms include abnormally watery stools, bloating, nausea, and abdominal cramping. It can result in dehydration and weakness. Simple home remedies can prove useful in battling diarrhoea and keeping the body and tummy healthy.
What Can Cause Loose Motions?
When you have diarrhoea, you may make trips to the toilet 4 to 5 times a day, and this problem may last for more than a couple of days. However, if you have loose motions for over a week, it can be worrisome and would require immediate medical attention. Several factors can contribute to the onset of loose motions. Some of the common causes of loose motions are:
Bacteria like E.coli, salmonella, campylobacter present in contaminated water and foods can cause loose motions.
Viral infections like viral hepatitis, herpes simplex virus, norovirus, and rotavirus can trigger loose motions.
Irritable bowel syndrome due to stress can trigger the condition of loose motions.
Some individuals are intolerant to certain foods or specific ingredients in foods. Their incapability to digest them can prompt loose motions. For example, people who are intolerant to lactose can experience loose motions on consuming milk or additional dairy products. Similarly, individuals can be intolerant to fructose in fruits.
At times, intestinal issues like inflammatory bowel disease, Crohn’s disease, celiac disease, ulcerative colitis, or gallbladder disease can become a reason for loose motions.
Altered immune function or tumours can cause loose motions.
Hereditary disorders like cystic fibrosis can be another cause of loose motions.
Consuming unpasteurized or raw milk can negatively impact the digestive system which may lead to diarrhoea.
Malnutrition or deficiency of nutritious food can also be responsible for loose motions.
Taking certain medicines like antibiotics can have a laxative effect which can trigger loose motions.
Effective Home Remedies for Loose Motions
Usually, loose motions or diarrhoea is not a serious problem and may resolve on its own. However, it is bothersome owing to its irritable symptoms. Recurrent loose motions can lead to severe dehydration as the body tends to lose essential nutrients, and this could be dangerous for your health. Some natural remedies for loose motions include:
1. Yoghurt
Consuming plain yoghurt is one of the best ways to deal with loose motions.
Ingredients
A bowl of plain yoghurt
Directions
Eat a bowl of plain yoghurt.
You can sprinkle some salt or pepper if required.
How Often You Should Take
You can consume it 2 or 3 times every day for a week.
Why This Will Work
Yoghurt contains a good quantity of probiotics (the good bacteria) which play a significant role in keeping the gut healthy. They fight the loose motion-causing bad bacteria. Yoghurt possesses live cultures that produce lactic acid, that line the intestines and kill the nasty bacteria. Consumption of yoghurt also supports better digestion by creating a healthy environment for microorganisms in the gastrointestinal tract.
2. Apple Cider Vinegar
It can be a wonderful remedy for loose motions. Apple cider vinegar may also provide relief from stomach pain.
Ingredients
A glass of lukewarm water
Two teaspoons apple cider vinegar
A teaspoon of honey
Directions
Take a glass of lukewarm water and add apple cider vinegar to it.
Add honey for flavour.
Mix well and drink right away.
How Often You Should Take
You can drink this mixture twice a day for a few days.
Why This Will Work
Apple cider vinegar acts as a natural antibiotic which helps destroy the harmful organisms present in the intestine and soothes the irritated colon lining. Its anti-inflammatory and antimicrobial properties shield the digestive system from soreness and infection. The pectin content aids in bulking up the stool and balancing the pH levels in the stomach, thus restoring regularity.
3. Coconut Water
This refreshing beverage is a potent remedy for loose motions. Drinking coconut water is no doubt good for health, but it can also cure and prevent loose motions.
Ingredients
Two glasses of fresh coconut water
Directions
You don’t have to do anything in particular to make this drink. Buy coconut water and drink it fresh.
How Often You Should Take
You can consume this once or twice daily until you get better.
Why This Will Work
Coconut water contains electrolytes like potassium and sodium which can help restore the electrolyte balance of the body. It helps replenish the lost fluids in the body and boosts blood circulation. Its exceptional chemical composition does not only rehydrate, but also provides essential nutrients like amino acids, fatty acids, Vitamin C, magnesium, and enzymes which in turn promote stronger immunity.
4. Bananas
Eat raw bananas if you have loose motions. Consuming bananas is tried and tested remedy for diarrhoea and you will feel better soon.
Ingredients
A banana
One cup yogurt
Directions
You can eat a banana.
If you don’t like to eat raw banana, you can prepare a smoothie by blending an unripe banana with yogurt.
How Often You Should Take
You can eat 2 -3 bananas or consume the banana and yoghurt smoothie twice a day for a couple of days.
Why This Will Work
The pectin content in bananas facilitates the absorption of fluids in the intestines which helps bulk up the stool. Bananas are also rich in potassium, which when consumed, can replenish the lost fluids in the body, thus diminishing the requirement of intravenous fluids or oral rehydration solutions.
5. Cumin Water
This popular spice can prove very beneficial in providing relief from loose motions.
Ingredients
A cup of water
One teaspoon of cumin seeds
Directions
Grab a saucepan and add water to it.
Add the cumin seeds and bring the water to a boil.
Allow it to simmer for a few minutes.
Strain the water and drink when it cools.
How Often You Should Take
You can consume this solution three to four times every day.
Why This Will Work
The antiseptic properties of cumin can assist in eliminating the damaging bacteria in the gut and settling the irritated bowels. It can rehydrate the body and help in keeping the body temperature normal. The high potassium content in it also helps balance and maintain the electrolyte levels in the body.
6. Ginger
According to Ayurveda, ginger can be an effective home remedy for loose motions which happen due to indigestion.
Ingredients
Two teaspoons of ginger juice (freshly extracted)
A teaspoon of honey
Directions
Mix ginger juice and honey.
Consume it directly.
You can also blend ginger juice in a cup of lukewarm water and drink it.
How Often You Should Take
You can try this remedy three or four times daily.
Why This Will Work
Ginger has antibacterial properties which attack the harmful pathogens that trigger loose motions. It can lessen food stagnation and stimulate abdominal enzymes that improve proper digestion. It can relax stomach muscles and soothe distressed intestines.
7. Lemon Juice
Lemon juice works wonder for treating loose motions.
Ingredients
Half a lemon
A glass of water
A teaspoon of sugar
A pinch of salt
Directions
Squeeze the juice of half a lemon in a glass of water.
Add the sugar and salt and mix well.
Drink fresh.
How Often You Should Take
You can drink lemon juice two or three times daily for best results.
Why This Will Work
Lemon juice has high anti-inflammatory and acidic properties which can both calm the sore intestines and restore the body’s pH balance. It also possesses minerals like magnesium and potassium which may help make up for the body’s lost nutrients.
8. Turmeric
This useful spice can work well to resolve the annoying problem of loose motions.
Ingredients
Half a teaspoon of turmeric powder
A glass of lukewarm water
Directions
Add the turmeric powder in warm water.
Stir well and drink right away.
How Often You Should Take
You can drink turmeric water two to three times daily.
Why This Will Work
Turmeric’s antibiotic property can improve the symptoms of loose motions by fighting bacteria in the intestines. It also has anti-inflammatory properties and is high in antioxidants, which can promote healthy digestion.
9. Chamomile Tea
Chamomile tea is a popular beverage and drinking it can provide relief from loose motion to adults.
Ingredients
A cup of water
Two teaspoons of chamomile tea
Honey
Directions
Pour a cup of water in a saucepan and bring it to a boil.
Add chamomile tea and allow it to simmer for a few minutes.
Strain and let it cool.
Add honey and consume immediately.
How Often You Should Take
You can drink this tea for about three times a day.
Why This Will Work
Chamomile had antispasmodic and anti-inflammatory properties which can ease abdominal pain and help prevent loose motions. It can relieve inflammation and relax the abdominal muscles to promote proper functioning of the digestive system.
10. Buttermilk
This healthy drink can be instrumental in bringing the digestive system back on track.
Ingredients
A glass of fresh buttermilk
Salt or pepper to taste
Directions
Drink a glass of fresh buttermilk, chilled if possible.
You can add a little salt or a pinch of pepper if you don’t like plain buttermilk.
How Often You Should Take
You can drink buttermilk three times a day for a couple of days.
Why This Will Work
Buttermilk is a good source of probiotics which is the friendly bacteria that can eradicate the bad bacteria from the intestines. It can also soothe the intestines and aid digestion.
11. Blueberry Tea
It is a popular home remedy for tummy problems and should provide you relief from diarrhoea as well.
Ingredients
Two teaspoons of blueberry root powder
A cup of warm water
Honey
Directions
Add blueberry root to a mug of hot water. You can also use a tea bag.
Let it steep for about 8 to 10 minutes.
Strain the water and add honey.
Mix well and drink it warm.
How Often You Should Take
You can drink this tea at least three times every day.
Why This Will Work
Blueberries contain antioxidants like anthocyanins and polyphenols which can positively impact the digestive system and combat the problem of loose motions. The anti-inflammatory and antibacterial properties of blueberries can help fight destructive pathogens, reduce abdominal pain, and alleviate the symptoms of loose motions.
12. Fenugreek Seeds
Fenugreek seeds can immensely benefit in battling loose motions.
Ingredients
Two teaspoons of fenugreek seeds
A glass of water
Directions
Soak the fenugreek seeds in water for about 15 minutes.
Grind them to a fine paste and mix in a glass of water to consume.
You can also reduce dried fenugreek seeds to powder using a blender.
Add the powder to a glass of water and drink.
How Often You Should Take
You can drink it two or three times every day for a few days, preferably on an empty stomach.
Why This Will Work
Fenugreek seeds are high in mucilage which assists in adding bulk to the stool and treating loose motions. The antibacterial and anti-fungal properties of fenugreek kill infection-causing microbes and promote better digestion.
13. Mint and Honey
This combination can prove advantageous for combating the problem of loose motions.
Ingredients
A teaspoon of mint juice (freshly extracted)
A teaspoon of lemon juice (freshly extracted)
Honey
A glass of warm water
Directions
Blend the lemon juice, mint juice, and honey together.
Add this mix to a glass of lukewarm water and stir properly.
Drink while warm.
How Often You Should Take
You can take this preparation twice every day for best results.
Why This Will Work
Mint and honey together can reduce inflammation and calm the abdomen, thus easing the irritable symptoms of loose motions. Their antibacterial properties help regulate digestion by engaging the harmful pathogens responsible for digestive complications.
14. Cinnamon and Honey
This recipe is highly recommended for the loose motions.
Ingredients
Half a teaspoon of cinnamon powder
Honey
A cup of lukewarm water
Directions
Add the cinnamon powder and honey to a cup of warm water.
Stir well and consume right away.
How Often You Should Take
You can try this remedy for two to three times a day for a couple of days.
Why This Will Work
The blend of cinnamon and honey can help in killing the harmful bacteria in the intestines that cause loose motions. It can activate the digestive enzymes to promote the well-being of the digestive system. Its antimicrobial and anti-inflammatory properties can help lessen the symptoms that usually accompany loose motions.
15. Drumstick Leaves
This herb can significantly reduce the discomfort of an upset tummy.
Ingredients
A teaspoon of juice of drumstick leaves
Honey
Directions
Mix the juice of drumstick leaves and honey properly.
Consume immediately.
You can also incorporate dried drumstick leaves in your day-to-day diet.
How Often You Should Take
You can do this once daily.
Why This Will Work
Drumsticks are not only nutritious but also have antimicrobial and antioxidant properties that can help treat a troubled tummy. It can help tackle gut issues by clearing toxins from the body and providing respite from digestive problems like nausea, abdominal pain, and gas.
16. Oat Bran
Oat bran can also work for treating a disturbed tummy.
Ingredients
Half a cup of oat bran
Water
Directions
Pour enough water in a saucepan and heat it on medium flame.
Add oat bran and cook till it absorbs the water (about 2 minutes).
How Often You Should Take
You can eat this twice daily.
Why This Will Work
Oat bran is rich in fibre and nutrients like magnesium, potassium, and calcium. These nutrients help in bulking the watery stools and restoring the electrolytes balance in the body.
What Foods Should You Eat While Suffering From Diarrhoea?
Some foods that you should consume while suffering from diarrhoea include:
1. Pomegranates
It can suitably hydrate the body and its astringent properties can help treat loose motions.
2. Bananas
Bananas contain starch which can make the stool firm. Bananas are high in potassium which can improve digestion and cure loose motions.
3. Sugar Syrup
Having a cup of sugar syrup can fight the symptoms of loose motions.
4. White Rice
Plain white rice is high in carbohdydrates and can be easily digested. Rice is binding in nature, which means that it can help firm up the loose stools. When suffering from diarrhoea, you should eat plain rice or rice with chicken broth. Avoid biryani or masala rice.
5. Guavas
Guavas also have astringent properties that can prove effective in dealing with loose motions.
6. Carrots
Eating carrots can bring about immediate relief from loose motions as it contains pectin. You can either eat steamed carrots or drink a glass of fresh carrot juice.
7. BRAT Diet
Following a BRAT diet – bananas, rice, apples, and toast – can also help provide relief from diarrhoea.
8. Strawberries
The high fibre content in strawberries can bulk up the watery stools and enhance the functioning of the digestive system.
9. Sago
Sago or tapioca seeds can be valuable in providing some relief from diarrhoea. Soak them in water before drinking it.
10. Bottle Gourd Juice
This water vegetable can prove advantageous when suffering from loose motions. Drinking its fresh juice can help retain proper hydration levels in the body.
11. Mashed Potatoes
Including starchy foods like boiled potatoes can add weight to the stools and refuel the body with adequate energy as the body tends to absorb nutrients from starchy foods. Potatoes are a great comfort food but they are also high in potassium. You can boil them and have them in the mashed form. Add a little salt and eat. Your tummy will feel better.
Tips to Prevent Loose Motions
Follow these tips to prevent loose motions. After all, prevention is better than cure!
Ensure that you consume hygienic and healthy food.
Incorporate fibre-rich foods in your daily diet. You can eat foods like peas, broccoli, and bananas.
Try and identify foods that you are allergic to and avoid consuming them.
Drink plenty of water and healthy beverages to stay hydrated. And drink clean, boiled water.
Limit excessive intake of alcohol and caffeine.
Wash your hands often to prevent bacterial and viral infections from spreading.
FAQs
1. What Foods Should I Avoid During Loose Motions?
You may want to avoid dairy products like cottage cheese and cheese while suffering from diarrhoea. Also, avoid spicy and greasy foods, raw vegetables, fish, meat, processed foods, etc.
2. Which Juices Can Treat Diarrhoea?
Juices extracted from carrots, oranges, pomegranates, and bottle gourd can help treat diarrhoea.
Home remedies are an inexpensive and natural way to treat loose motions in no time. Furthermore, they don’t have any side effects. So the next time you feel sick in your stomach, do consider trying some of these remedies. You will feel better soon. However, do consult a doctor if the problem persists for long.
Also Read:
How to Get Rid of Gas and Bloating Naturally
Effective Home Remedies for Low Blood Pressure
Home Remedies for Hemorrhoids(Piles)
Home Remedies for Heartburn and Acid Reflux
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Hot Summer, Cool Butter Milk and Your Kids, Lets make this a great combination
Summers are one of the hardest thing to bear. You will be definitely looking for a yummy drink to fight and defeat the summer heat.
Along with us our young ones are also troubled with this unbearable heat.
I know summer is here and our little ones decide to go on a hunger strike. They try to convince us that air can be consider food for them. Sometimes they also give up on drinking water.
Summers always makes us and our litte ones dehydrated and so we should be prepared to have options which will help us to keep hydrated and energetic.
A glass of buttermilk can help boost our energy levels up and also keeps us hydrated.
Buttermilk is rich in nutrients. It contains Calcium, Vitamin D and other Minerals.
It means that if your kid is not fond of milk, a glass of buttermilk will ensure that he/she gets his share of nutrients.
Butter milk is good for our digestive system. It aids digestion and is a good and efficient cure for loose motions. It helps to replenish the nutrients and water loss that occurs due to loose motion.
It prevents acidity.
Butter milk keeps our body cool in summers
Butter milk is chemical free and is the best alternative for aerated drinks.
If we prepare butter milk from freshly set yogurt then this will never cause any cold or cough to our little ones.
Even in summers when Butter milk is served it should be served at room temperature. Serving it chilled may cause cough or cold in kids.
It's always better if Butter milk is given to our kids during day time between 11 AM to 4 PM.
Few Nutritional benefits of buttermilk are as follows.
Calcium – essential for strong bones and teeth.
Vitamin D – helps the body absorb calcium
Protein – required for growth
Vitamin B12 – converts the glucose present in the blood to energy
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Tips for Negotiating Effectively with Children
Toddler's behaviour can be difficult; sometimes they are irrational, while at other times they are emotional. Things get really messed up when they are irrational and emotional, both, at the same time. Parents always are at the receiving end of extreme tantrums, back talk, crying or wailing.
Toddlerhood is a trying time for the parents because children start to feel independent and confident. They start to have an opinion about almost everything. Negotiating with kids is necessary to make them see the reason objectively, without creating a dent on their self-esteem. For example,you could ask her what she wants to wear, but you decide what time she goes to bed; this will empower your child and she will feel she is being heard.
Read on to know how you can negotiate effectively with your young tykes.
Overcome your Own Emotions
If you are not able to deal with your emotions, it is going to be very difficult to deal with your child. Master your own weaknesses first. Do not become aggressive for something very frugal. When your temper flares, take a few moments away and do not react spontaneously. Try and understand your child’s perspective before giving out the verdict.
Simple Negotiation
Always make it a point to use simple words and simple instructions for your child. Make your child understand the reward you offer for a particular action. It is advisable to explain one instruction at a time. Do not use unknown words for in your conversation with the child. For example, if she does not understand the difference between 2 hours and 20 minutes, don’t use it in your negotiation feat.
Make an Agreement
Start by making an agreement and not an argument; however, your tone of voice should be assertive. Let your child feel that you are giving her an option and she is the decision-maker. Let her feel independent, this is how she will listen to you with more attention. You could also have a requesting tone, if you feel your child is not in the right mood. She will never fight with you for a request. Use words like ‘would you or could you’ instead of ‘you should’.
Explain your Thoughts
Use simple words to explain your thoughts to her. You could take time to do this while you both are engaged in some group activity. Be open to any answer because you cannot even imagine what your child may be thinking. Take time to explain things; tell her the importance of eating, personal hygiene, going to school.
Let your Child Win
Let your child feel she is the winner sometimes. For example, when she says she wants to sleep a little more on a holiday, let her do that. Keep a plate of fruits in front of her and let her choose what she wants to eat. This will increase her trust in you.
As a mother, it is totally up to you on how to negotiate and where to negotiate. In some cases where your child is not feeling well, you might want to give in, and that is perfectly fine. Listen to your child completely and get her involved. Make your point clear, at the end of the day you get to decide what happens. Read more
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Positive Attention: Overcoming Obstacles
The joy of bringing your baby home is indescribable. Everyone is busy paying attention to his needs and demands. It is quite natural to see, a newborn get more attention as compared to grown up kids. However as days pass, this attention is shared by the daily chores and other things become more important. But you need to remember that positive attention is key to the healthy development of newborns. The more you are attached to your little one, the more he feels secure and loved.
If you are the key caregiver of your baby, you need to ensure that your baby gets all the attention he deserves. At times, various obstacles to positive attention develop out of the mundane demands of regular life. These problems may hinder your care and love towards your newborn. This, in no way, means that you love your child any lesser than before, but just that you may be falling short to show your love to him.
Obstacles To Positive Attention and Solutions To Overcome Them
Possibilities that might pose a challenge to positive attention include:
1. Working Mothers
Situation: Many women are working mothers nowadays. They need to join their work a few days or months after childbirth. By this time, the baby is not grown-up enough to handle the absence of his mother. Long absence of mother makes the newborn moody, nagging, and insecure.
Solution: A working mother has to chalk out her day wisely. Most of the work places allow new moms to have a nursing time. Take out time to attend to your baby at least twice a day during the working hours. No matter if the duration of meeting time with your baby is short, but your sight and company will surely soothe him to a significant extent. Talk in a sing-song voice with him, cuddle him, play with him, and comfort him by taking him in your lap whenever you are close to your little one.
2. Stress
Situation: A mother may face stress in her life, be it work related or family related stress, ailments, or just any kind of stress that might lead to a situation, whereby it is difficult to attend to the baby. You might be losing temper often, and showing anger to the little one.
Solution: Do not show temper or anger to your child, do not speak with him harshly, and do not ever hit him. Whatever be the cause of trouble, first of all try to divert your mind away from it while you are in the company of your newborn. Take a deep breath, and try to understand that your baby needs you and he can’t understand why you could be reacting the way you are. These are very crucial months of your child’s life when you cannot leave him alone. Be with your baby, love him as much as you can. All your stress will melt away naturally.
3. You Don’t Quite Feel Happy
Situation: There may be times when you are in a bad mood and do not feel like playing with your baby or smiling at him. You may be caught up in your thoughts and forget to pay much attention to the little one and his needs.
Solution: It is normal to be in a bad mood at times. This does not mean that you are a bad parent or you do not love your baby. You can’t always be peppy and cheerful. Give yourself a break and spend some time alone till you feel like bouncing back and cuddling your baby.
4. Health Issues
Situation: Sometimes your health may not allow you to shower all the love and affection on your baby. You may be feeling low and do not want your little one to catch the infection.
Solution: Ensure that you take good care of yourself while managing your home and taking care of the baby. If you fall sick, your entire routine can get dishevelled. Maintain a healthy lifestyle so that you can be there for your child when he needs you.
5. Relationship Problems
Situation: If you had a tiff with your partner or a relative or you hit a rough patch in other relationships that matter to you, it may a take a toll on bonding with your little one. You may not be able to focus on your baby as you will probably be upset and emotionally drained.
Solution: As soon as you become parents, you are burdened with a lot of responsibilities including financial, emotional and physical requirements. It is important for each partner in every relationship to understand the difficulties of the other individual and offer support in all possible ways. Don’t keep things bottled-up, but talk them out as soon as you can. The faster you deal with these emotional problems, the quicker you’ll be able to come back to your baby with a happy and relaxed mind.
So don’t pressurise yourself, just tend to your newborn’s needs in a positive manner and spend quality time with him. This way your baby will feel loved and wanted and will grow happy and healthily. Read more
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Sunita Mahato has added a new answer
Mom of a 1 m old child
5 hours ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
5 hours ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
5 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
4 hours ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
4 hours ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
3 hours ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
3 hours ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
Charul Verma has added a new answer
Mom of a 1 yr 7 m old child
1 hour ago
Q. Hello my baby is 20 months old he swallowed a earpod bur he is normal he eat as well as drink please suggest???
Charul Verma
Nutritionist
12 mins ago
A. hi mom
mostly it will be out once he passes stool
but better to show to doctor
it can be checked in x ray if required
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
1 hour ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
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