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Diet Plan for 13 Month 2 Week Old Toddler
Introduction
At 13 months of age, your baby’s growth and increasing activity levels will demand more nutrition, in terms of quality and quantity. He may become picky with food or may even be dealing with teething issues that make eating certain foods challenging. Don’t worry about the unpredictability of his eating habits; it’s only natural. However, offering him a variety of choices at mealtimes can help acquaint your baby with different tastes. And this meal plan for your 13-month-old should do just that!
Food Menu & Schedule for 13 Month 2 Week Old Toddler
Diet for a 13 Month-Old – Week 2, Day 1
Breakfast
Rajgira(amaranth) puff milkshake with chopped anjeer(fig)
Mid-morning
Palak(spinach) dhokla
Lunch
Ragi(finger millet)-wheat roti + methi(fenugreek leaves)- besan(gram flour) sabzi + a few cherry tomatoes
Evening
Mosambi(sweet lime) segments
Dinner
French beans and peas dalia with curd
Diet for a 13 Month-Old – Week 2, Day 2
Breakfast
Boiled egg yolk or homemade paneer(cottage cheese)
Mid-morning
Mashed potato with poha(flattened rice) powder
Lunch
Rajma( kidney beans) chawal with pudina(mint) soup
Evening
Cucumber cubes with dahi(curd) dip
Dinner
Palak(spinach) dhokla
Diet for a 13 Month-Old – Week 2, Day 3
Breakfast
Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd
Mid-morning
Carrot-beetroot soup with mashed murmura(puffed rice)
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Pineapple sheera
Dinner
Grilled paneer(cottage cheese) sandwich with palak(spinach) soup
Diet for a 13 Month-Old – Week 2, Day 4
Breakfast
Oats- strawberry smoothie
Mid-morning
2-3 paneer(cottage cheese)-anjeer(fig) ladoo
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening
Mashed cheesy potato
Dinner
Peas and potato sabzi with paratha
Diet for a 13 Month-Old – Week 2, Day 5
Breakfast
Scrambled egg
Mid-morning
Papaya and pear cubes
Lunch
Roti with paneer(cottage cheese) bhurji
Evening
Ragi(finger millet) ladoo
Dinner
1 small cup of chole(chickpeas) + 2 small puri + 1 small glass of lassi
Diet for a 13 Month-Old – Week 2, Day 6
Breakfast
Seviyan(vermicelli) upma + kesar(saffron)- elaichi(cardamom) milk
Mid-morning
Coconut barfi
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Sliced apples
Dinner
Bajra(pearl millet)- moong dal(yellow split gram) khichdi
Diet for a 13 Month-Old – Week 2, Day 7
Breakfast
Ragi(finger millet) satva with 1 tsp of almond powder
Mid-morning
Palak(spinach) + grapes + apple juice (strained)
Lunch
Mini idlis and sambar
Evening
Pineapple raita
Dinner
Roti + dal + a sabzi of choice + a few slices of cucumber
Conclusion
A growing child needs to have a healthy and balanced diet, filled with essential nutrients. Try and cover most food groups while introducing new foods to your baby. Also, apart from feeding him baby foods, it would also be a good practice to get him acquainted with the same food you’re preparing for the rest of your family. Meanwhile, for more ideas for the following week, you can click here! Read more
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How Can Husband Help or Support during Labour?
Most modern men are eager to know how dads can help during labour. The old ways of standing outside while your wife goes through delivery all by herself are passé. Today, many husbands want to know how they can contribute to the journey and support their wives through it as well.
How Can Husband Know his Wife's Labour has Started?
While you’d be more than excited to help your wife through the entire process of delivery, vigilance is important in knowing when you need to spring into action. It all begins from understanding the labour has commenced, and your help is needed.
1. Be Prepared to be An Active Member of The Process
While the woman is busy focusing on the contractions and keeping the baby safe, it would be a huge help from the husband to take care of the rest actively. Right from keeping the hospital bag filled and ready to go, to keeping a backup vehicle in place to take her to the hospital, maintaining a power bank to keep your phone charged, you ought to be ready for it all.
2. Preparation can Begin by Making Yourself Knowledgeable
To be well prepared for labour, it is best to get acquainted with the entire process from the Internet or from your doctor even. The initial stage of the labour is where the signs begin to emerge, the pains begin and delivery is imminent. The final stage is where the mother actively begins to make efforts in birthing the child, which can end in a few minutes or last for many hours.
3. Be Patient and Ready for Labour to Stretch Longer than Usual
Most men and some women are led to believe that labour tends to end within a couple of hours at the most after the pains begin. However, that shouldn’t be a benchmark for setting any expectations, since labours are known to last overnight even. Therefore, it is essential to be supportive throughout.
4. Keep A Lookout for The Duration of Contractions
Everyone from doctors to midwives makes use of the time gap that lasts between consecutive contractions. These contractions usually continue for half a minute or so, and tend to repeat regularly. It is best to reach the hospital earlier than expected so that your doctor can prepare in time for the delivery.
5. Learn to Distinguish between Actual Labour and False Signs
There are certain contractions where the body is simply testing whether it is ready for delivering the child. Termed as Braxton Hicks contractions, these tend to fade away once the woman changes her body posture. If the contractions are combined with the breaking of water, cramps and repetitive pains at a specific frequency, that indicates labour for sure.
Ways to Help Your Wife Through Labour
Figuring out what should dad pack for labour and delivery is a tough one for most husbands. Your wife needs assistance before she goes into labour, through the actual delivery, as well as a lot of care and support after childbirth has completed.
1. Helping Before Labour
The right way to help your wife begins even before the labour has begun. Once you know the pregnancy is approaching its full term, it is time to pull up your socks.
Prepare A Birth Plan Together
Putting together a proper birth plan and rehearsing it can alleviate any anxious feelings or nervousness about the delivery. Plan everything from the route to be taken for the hospital as well as any medical decision that might have to be taken such as an emergency caesarean or so. Your doctor can help you with those as well.
Keep All Supplies Ready And Good To Go
You will need many items for your wife, the baby, and yourself since you’ll be staying with her, too.
For the mother, it is best to pack together comfortable clothes, maternity bras, basic toiletries and essentials, some rejuvenating drinks, warm weather wear and a few fragrances or music to keep her relaxed.
The baby would require diapers, nappies, blankets and some basic clothes to keep him comfortable. Keep some essentials for yourself as well, and carry a camera to capture those beautiful moments. For longer stays, you can carry a book as well.
Attend Birthing Classes With Your Wife
While birth classes help your wife understand the process better, attending those can help you get an idea of what is to come. Getting acquainted with the process of childbirth can reduce your own fears and make you look at it from a better perspective. If that seems difficult for you, looking at online sources or a conversation of your doctor could be beneficial, too.
2. Helping during Labour
When labour sets in, your wife needs every ounce of strength and support to see it through. Make sure you do your best to keep her safe and strong.
Know When to Step Back
This might seem counter-intuitive but the best help some husbands can do in a few cases is to leave the delivery in the hands of the doctors and nurses there. Your insistence of being with her during the delivery could be a distraction for the medical personnel or might be against their policies. Therefore, it is best to adhere to the norms and stay available if you are needed.
Memorize The SUPPORT Acronym
The rush of delivery can leave you clueless with what you might need to do. In those times, fall back to SUPPORT, which stands for:
S – support emotionally
U – urinate every hour
P – position adjustment
P – persistent encouragement
O – out of bed is better than in it
R – relax
T – touch and massage gently
Contraction Timing is Key
With your wife in pain and attempting to calm her contractions, husbands play a major role in timing them down. This can not only keep you engaged and allow supporting your wife but help the doctors by giving them the necessary information, too.
You are Your Wife’s Channel
Look at yourself as your wife personal assistant. Any query, any need, any aspect of communication should go through you and addressed by you at all times.
Staying Calm
Stay calm so that you can help your wife be calm as well. Your anxiety can only make her even more stressful.
3. Helping after Labour
Following the childbirth, you need to not only care for your wife but also the newborn baby.
Take Time to Rest and Rejuvenate
You have been busy all this while. So take a break when you can so that you can be in a better position to care for the baby and your wife.
Share Responsibilities
Your wife would need to rest and recover, as well as breastfeed the child. Therefore, look after the child and any other duties while she rests, parenting the little one together.
Keep her Spirits High
Postpartum depression is real and your wife may suddenly find herself sad and irritated after childbirth. Help her through it and bring any extreme matters to the doctor’s attention.
Don’t Forget to Celebrate
Your baby is finally here! Don’t let that beautiful news drown in the numerous responsibilities. Take some time out to smile together and look at the baby with love.
Going through some essential labour support tips for dads can help you be in a better position to be there with your wife during the entire journey. A child needs both the father and mother to grow and be a part of the family.
Also Read: Unexpected Things That Happen during Labour Read more
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7 Indian Babies Who Beat the Odds to Survive and Will Make You Believe in Miracles!
For nothing is stronger than the will to survive!
Life works in very funny and mysterious ways. It picks you up when you are at your worst, helps you bounce back from your deepest hiatus, humbles you when you are floating in the sky... and gives you hope just when you are about to give up! For a mother, especially, hope is among her strongest emotions – hope that her baby will be just fine and healthy, even when circumstances suggest otherwise…
What the words 'hope', 'faith', and 'miracle' mean to someone will differ with each person – for some they may give strength, to some they may sound like elusive concepts. But to a mother, hope, faith, and miracles about her baby can lead to only good things – primarily gratefulness, and happiness!
7 Indian Miracle Babies Will Restore Your Hope and Faith
Indeed, being told you are pregnant and are finally going to be a mother is one of the most special moments in the life of a couple that is trying to conceive. No one can imagine what it must be like to lose a baby... however, these 8 stories curated from all over the country, will give you renewed hope about life.
If these miracle babies could bounce back at life and get a second lease on it, anything can happen!
1. This baby suffered 6 HEART ATTACKS right after birth!
At 45 days, Vidisha fainted in her mother's hands after her feed. Although she regained consciousness a while later, she fell unconscious again. On being taken to the B. J. Wadia Hospital, it was discovered that Vidisha had been born with a heart defect called 'transposition'. In this condition the two major arteries of the heart – aorta and pulmonary – are swapped in position.
[caption id="" align="aligncenter" width="430"] Source: http://timesofindia.indiatimes.com//city/mumbai/miracle-baby-survives-12-hour-operation-six-heart-attacks/articleshow/58618201.cms?[/caption]
The correction surgery for transposition should ideally be performed immediately after birth. However, since the defect went undetected, Vidisha had lived for 1.5 months with a 'reversed' heart.
After undergoing a 12-hour long intense surgery at the hands of Dr Biswa Panda, paediatric cardiac surgeon of Wadia Hospital, Vidisha was kept under observation in the hospital. While the operation was successful, during her time in the hospital, Vidisha suffered 6 instances of cardiac arrest! The longest episode lasted 15 minutes, after which Vidisha was successfully resuscitated.
Adversity truly brings out the best in people: while parents Vishaka and Vinod Waghmare managed to raise only INR25,000 for her surgery, the entire bill of INR500,000 was taken care of through various donations that came pouring in from around the country.
2. This baby had just 20% BLOOD IN HIS SYSTEM!
A 36 week pregnant mother in had to undergo an emergency C-section because her baby's breathing pattern was detected to be abnormal. However, that wasn't half of the problem.
After delivery, doctors found the baby to be severely anaemic, with only 20% of his total blood left in his system! Normally, a mother's body supports that of the baby's growing inside her. This means, the baby derives everything to sustain its life from the mother, mainly from her blood. However, in this bizarre case, the baby's blood was flowing out of his body and into his mother's!
[caption id="" align="aligncenter" width="430"] Source: http://www.mid-day.com:80/articles/mumbai-news-miracle-baby-congenital-heart-defect-pacemaker-fitted-mira-road-birth-survives/18480168[/caption]
Known as feto-maternal haemorrhage, babies born in this state appear almost white and are sometimes called 'ghost babies'. After three rounds of blood transfusion, and being kept on respiratory support system, the condition of the baby was stabilised.
3. This premature baby had a pacemaker fit in her just 2 HOURS AFTER BIRTH.
We have all heard of old people being fitted with pacemakers, when they suffer from heart conditions such as arrhythmia, and others. However, can you imagine a pacemaker being fitted to a 2 HOUR old baby girl? Yes! That's exactly what happened in Mumbai last week.
Born with a congenital heart blockage, this Mumbai baby girl was suffering from a condition that prevented electrical impulses from being conducted from the upper to the lower chambers of her heart. This resulted in her having a heartbeat rate of only 42 beats per minute (as compared to the normal 120-140 beats per minute rate for newborns).
[caption id="" align="aligncenter" width="430"] Source: http://timesofindia.indiatimes.com/city/mumbai/Born-at-23-weeks-Indias-miracle-preemie-goes-home-healthy/articleshow/48930402.cms[/caption]
Along with the health complications that arose by virtue of her condition, one practical problem was: there was no pacemaker battery available that was small enough to be fitted to a newborn. So the hospital had to accommodate the regular sized pacemaker-battery, which they then placed in her stomach.
However, doctors say the baby girl will be able to lead a normal life, baring a few lifestyle decisions that will have to be taken for her good health and safety.
4. This baby was born at just 23 WEEKS!
We are sure you have heard of premature babies, but have you ever heard of a micro-preemie baby? It is a term used for babies that are born within 26 weeks of gestation and/or weight less than 800gm. Unbelievable? Well, this story will turn you into a believer.
Trupti and Santosh Mhabrey welcomed their micro-preemie baby Sakshi 2 years ago, at only 23 weeks, measuring about a foot head-to-toe, and weighing less than half-kg (460gm only).
A baby that arrived after 5 miscarriages and 12 years of marriage - indeed the couple felt blessed when Sakshi was born. However, they were not allowed to even touch the baby after she was born. Can you imagine the agony of the couple? Sakshi, however, was determined to light up her parents' lives and braved multiple complications, including brain haemorrhage, fragile bones, underdeveloped lungs, and multiple infections.
Close to 85,000 hours of efforts later, Sakshi went home at a healthy 1.9kg in the arms of her loving parents!
5. This baby had NO PULSE for 45 min after birth!
Mumbai Baby Aaradhya was born with a hole in his heart – a condition that is no longer 'rare' or 'unheard of'. However, what makes his story that of a brave fighter spirit, is the fact that post-surgery, Aaradhya's heart had stopped beating for a complete 45 minutes!
Aaradhya was admitted to the hospital after having shown the cardinal sign of a hole in the heart soon after birth: his skin had turned blue. This happens primarily because the heart is unable to provide oxygenated blood to the entire body. The condition had been detected during the pregnancy itself, however, his mother was determined to give birth to her baby.
A day after the surgery was performed, Aaradhya's heart stopped beating. It was soon connected to an artificial circulation-support system, which helped revive and stabilise the organ. The entire procedure took 26 hours. Within 2 days, normal functioning of all her body parts and organs was restored.
The surgery was performed free of charge, considering the meagre economic background of the family.
6. This baby boy who was ABANDONED only FEW DAYS AFTER BEING BORN!
While a lot of babies go through life-challenging odds to come into this world, it is sad to know that many a time couples are not ready to have the babies they have been blessed with. Even today, cases are still reported of babies being abandoned and left to die.
Something similar happened with this baby boy. Left to die in a sewer in only a couple of days after he was born, baby Ansh was rescued by Nimesh Bhansali, a civilian who refused to become a by-stander to the unfortunate fate the baby-boy had been left to.
When Nitesh discovered Ansh (whom he named himself), the baby was lying covered in mud, with ants crawling all over his face. Not only did he rescue the baby by cleaning him up and taking him to the hospital, he and his wife are now also thinking of adopting the boy as their third son. Adding to this, the hospital also treated Ansh for free. Nimesh said, “Ansh is lucky for me. Ever since I found him, he has brought goodness into my life. I will try my level best to keep him with me.”
7. This baby girl in Odisha survived in spite of being BURIED ALIVE!
Another similar, horrific tale is of a baby girl who was buried in a compost pit, face covered in a cloth, and still survived!
The incident occurred in Odisha. A little girl walking past a compost field walked close to something weird she saw in the field, only to discover it was a baby leg sticking out of the ground! She rushed for help to the nearby houses. Soon the locals discovered a baby girl buried in a shallow compost pit who – in spite of having her face covered in a cloth – was alive and breathing!
Dharitri, as the baby girl was later named, had been buried only hours after being born. The umbilical cord and vernix of the baby was still intact when she was discovered. The district administration adopted the girl post her discovery.
Source:
http://www.mid-day.com:80/articles/mumbai-hundreds-want-to-adopt-miracle-baby-ansh/17155163
http://timesofindia.indiatimes.com//city/mumbai/miracle-baby-survives-12-hour-operation-six-heart-attacks/articleshow/58618201.cms?
http://www.mid-day.com:80/articles/mumbai-news-miracle-baby-congenital-heart-defect-pacemaker-fitted-mira-road-birth-survives/18480168
http://timesofindia.indiatimes.com/city/mumbai/Born-at-23-weeks-Indias-miracle-preemie-goes-home-healthy/articleshow/48930402.cms
http://www.mid-day.com:80/articles/mumbai-hundreds-want-to-adopt-miracle-baby-ansh/17155163
http://www.hindustantimes.com:80/mumbai-news/mumbai-s-miracle-baby-hole-in-heart-no-pulse-for-45-minutes-yet-child-survives/story-uvir8nTG3rkAzFl9deLaEJ.html Read more
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Orange Chocolate Truffle
Add a little dark chocolate to the oh-so-luscious match of caramel and orange, and you have the perfect recipe for indulgence this Christmas. What's more, you don’t need to be a wiz in the kitchen or spend an entire day to prepare these delicious tidbits. Simply hand over the recipe to your teen, and relax as you await one really fancy truffle. Also, be ready to watch a few disappear while they are being made.
Serves
Preparation Time
Cooking Time
8 People
40-45 Minutes
2-3 Hours (chilling)
Ingredients
50 g powdered sugar
¾ cup freshly pressed juice of oranges
250 g dark chocolate, finely chopped
70 g heavy cream
2 teaspoons brown sugar
Pinch of salt
2 tablespoons candied orange peel, finely chopped
Cocoa powder, drinking chocolate powder for dusting
Method
Step 1
In a saucepan, combine powdered sugar and add 2-3 teaspoons water.
Step 2
Keep the pan over low to medium heat so that the sugar dissolves.
Step 3
As this comes to a boil and the syrup starts converting into an amber-colored caramel, keep swirling the pan constantly so that the caramel gets cooked evenly. This will not take long; a couple of minutes at best.
Step 4
Remove the pan from the heat and add the orange juice slowly. Be careful while doing this because it will splatter and hiss as the juice hits the hot caramel.
Step 5
Keep the pan back on medium heat, and keep stirring until the caramel re-melts into the juice.
Step 6
Let the syrup cook over medium heat until it reduces by half. You should continue the process until you have 1/2 cup syrup remaining.
Step 7
Remove from the pan from heat and keep aside.
Step 8
Next, heat the heavy cream and brown sugar in another pan until it just starts boiling and the sugar gets melted. Turn off the heat and add grated chocolate in this cream-sugar mixture and mix quickly.
Step 9
Add a small pinch of salt, and keep stirring until the chocolate has melted into the cream.
Step 10
Add the warm caramel orange juice, you had prepared before and the candied orange peel. Stir to combine.
Step 11
Pour this mixture into a pan lined with parchment paper, and level with a spatula.
Step 12
Leave to cool and then cover and chill for 30 minutes or until just slightly firm but still malleable.
Step 13
Remove from the refrigerator and cut into equal sized squares. Grease your hands with very little oil.
Step 14
Now pull out single squares and roll it between your palms to form a ball. Continue this process until the mixture gets exhausted. Place individual truffle balls on truffle wrappers.
Step 15
Place in the fridge again and remove after 2 hours or until completely firm.
Step 16
Before serving, dust the top of the truffle mixture with a light coating of cocoa powder mixed with a little drinking chocolate powder.
Nutritional Information
Calories
237 K cal
Proteins
2.8 g
Total Fat
12.6 g
Total Carbohydrates
28.6 g
Cholesterol
19 mg
Sodium
48 mg
Potassium
174 mg
Tip: Instead of rolling the dough into balls, you can keep the truffles in square shape. For this, at step 11, you need to keep the mix in the fridge for 2 hours and then cut into squares. Read more
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My success story dealing with inadequate breast milk supply as a new mom
Hearing from many new mom's about lack of/ inadequate milk production in mother's and knowing the importance not breast feeding the baby for atleast 6 months ,as a new mom I had many negative thoughts going on in my mind....The moment my little angel got to my arms she learned her first feeding lesson with a lightning speed and she used to latch on for hours which made me think that she is getting enough feed....4 days passed on 5 the of birth my baby's skin turned yellow...concerned we contacted the doctor who confirmed with a blood test that she is suffering from jaundice (which is very common in babies these days in mewborns )and one of the reasons is inadequate milk ( as my baby's stomach was completely flat as doctor observed )....
We are adviced to leave her under blue Ray's to get the jaundice down....it just melted down my heart seeing her alone in the incubator box for hours....the thing that hurt me more is that I am not able produce enough milk for my baby which is one of the reasons for her suffering...I just hated myself and cried so much....with suggestion of doctor i used tablets for myself ( for milk production) and used to feed my baby with both my mlik as well as powder milk....though she recovered in a day and was doing well...I was feeling bad deep inside and wishing to give enough of mothers feed for my baby....
As days passed ( within 15 days) my baby started refusing to take powder milk which made me understand and get relieved that she is able to get enough feed from me ( I was using tablets forilk production by then) slowly I stopped tablets with suggestion from my friends around I started taking milk thrice a day along with 4 slices of bread per each glass of milk...this worked like a miracle for me....
The below helped me a lot to increase milk production naturally....
1.Replacing rice with millets and brown rice
2. Including veggies like carrots, beans, Spinach,raw papaya in my diet
3. Including chapatis more than 4 times a week ( as I am South Indian and am more inclined or used to rice)
4. Adding sesame seeds, garlic,fennel seeds, fenu geek seeds, oats
Above all keeping in my mind that I have to feed my baby I used to take food in more quantity than usual which helped me very well, infact the more quantity I took the more I saw increase in milk production....still I am following the same and I am doing good now...
As new mom's we have lots of questions and concerns....if there are any other reasons that are out of our hands there is no harm in going for formula milk but I just want to convey that waiting with patience and following a proper diet would definitely help us and thus our baby....
Hope this would help new mom's around.....just cheerup and enjoy every moment of being a mom..
The more we smile the more we see it's reflection in our littles ones..... Read more
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. 11Weeks on going and the problem is continuously vomiting, body&headache pain.
Dr Ghouse
Paediatrician
1 hour ago
A. please check the temperature can be a viral infection. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
1 hour ago
Q. #asktheexpert
why are my vomitings not stopping even in 5th month of my pregnancy. and constant headaches.
Dr Ghouse
Paediatrician
49 mins ago
A. this is seen in some people which my continue in second trimester also. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
1 hour ago
Q. is it normal to have 2 dominant follicles in Right ovary? Today is my D8 and the size of both the follicles are 20x18mm and 19x18 mm Is it normal.
and left ovary follicles 12x18mm.and ET size 7.89
pls advice
Dr Ghouse
Paediatrician
49 mins ago
A. if it is induced one then there can be chances. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
POOJA KOTHARI has added a new answer
Guardian of 0 children
30 mins ago
Q. what should I eat for a healthy baby in my 3rd month of pregnancy.kindly suggest a healthy diet routine
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
27 mins ago
A. Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread. Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu. Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt.
Dr Ghouse has added a new answer
Guardian of 0 children
23 mins ago
Q. in which month of pregnancy we should start excercising for normal delivery
Dr Ghouse
Paediatrician
9 mins ago
A. no exercises vigorously only moderate walking ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
15 mins ago
Q. #asktheexpert
I am 28 weeks pregnant and feeling breathlessness and Always tired ... is this normal ?
Dr Ghouse
Paediatrician
8 mins ago
A. this cannot be normal always better to see the doctor once. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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