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Easy Tips to Teach a Child to Ride a Bicycle
As your child begins to grow up, you would start teaching him a lot of things, right from tying his shoelaces to helping out around the house. One of the usual milestones that usually confounds parents is understanding how to teach a child to ride a bike. Is it better to run behind your child as he balances or should you use training wheels and let him get the hang of it? There are many techniques you can employ to make sure he starts riding it well.
What Is The Right Age for Teaching Bicycle to a Child?
As with every child out there, the right age differs for everyone. However, there is an emotional side associated with learning to ride the bicycle, which makes it best to teach it to your child when he’s around 4-6 years old. This is the age when children are more open to trying out new things and don’t fear failure or hurting as much. After a few years, those aspects start making themselves felt, which could make your child a little fearful and too cautious about learning to ride a bike.
Preparations Before You Start Giving Bike Lessons to Your Child
Here's what you need to keep in mind before teaching your kid how to ride a bike.
1. Ensure Your Child Is Emotionally Ready
Not all kids will be ready at the same time to learn a new skill. Your child’s friends might be completely excited to start cycling and taking the first steps already, but your child still might be hesitant to do so.
Let your child take his time. Don’t force him or scold him to ride the bike. This will make him hate the activity itself. At times, your child might also need the physical strength to be able to balance the bicycle, too.
2. Selecting and Preparing The Bicycle
Parents often opt for getting a bicycle that could last for future years, too. However, learning a new skill on a cycle that’s too large for your kid could be counterproductive.
Choose a cycle that is right for his age, give and take a year or two. His feet should touch the ground when they are over the bar. It is always better to teach the kid to ride a bike without training wheels since that allows them to focus on the core of riding, which is balancing the cycle correctly.
3. Ensure to Gather Safety Equipments
Many parents choose to flout this norm but it is extremely essential to have the right helmet and protective gear for your child when learning to ride. Your child will definitely fall down multiple times and he shouldn’t end up hurting himself severely.
The helmet should fit snugly on his head. You could even use elbow and knee protectors to prevent him from scraping those areas. Cycling gloves are useful in this regard, too.
4. Choosing a Safe Place to Learn Riding
Don’t teach your kid to ride the bicycle on a busy street at the risk of passing vehicles. You might want to opt for a lawn instead due to the softness of the grass, but that will bring resistance to the cycle’s movements initially.
Opt for a lane that is rarely frequented by pedestrians or vehicles. A parking lot closer to your house is a good choice as well at the right time of the day.
Steps to Teach Your Kids to Ride a Bike
You can follow these steps while teaching your kids to ride a bike.
1. Balancing and Steering
The two major factors that involve riding a bicycle are balance and direction. These should be the first things your child learns.
Look for an inclined slope and push the cycle up to point where it won’t pick up a lot of speed. Then, let your child gradually start moving downwards and attempt to balance the cycle.
You can hold it from behind to keep the speed in control and let him focus on balancing it. Or he can make use of his legs to drag along the road to reduce the speed.
Let them begin to understand that balance comes not just from the seat but also from operating the handle correctly. They will start developing the assurance that the speed is under their control and learn to keep their feet off the ground.
2. Pedaling
Once the feet are off the ground, they need to start finding their place on the pedals. The position is a new one for your child to learn so it is best to try it out first while the bicycle is stationary on its main stand, or while you hold it steady.
When that gets comfortable, get him back up the slope and let the cycle come down with his feet on the pedals. Remind him to not be afraid since he can always stop the bike by dragging his feet on the ground.
Over time, your child will be used to the position of the pedals. Then he could try out pedalling by pedalling in the reverse direction gradually since that will not add to the speed. Maintaining balance while moving their legs will be a challenge initially.
As that works out, you can increase the position higher up the slope and let your child half-pedal while he comes down.
3. Braking
Nowadays, nearly all bikes come with coaster brakes installed. These are also termed as foot-operated brakes. What they generally do is counter the forward motion of the wheel slowly when backpedalled. This causes friction between the plates and brings the wheels to a stop.
Let your kid try that out while you hoist the cycle on the main stand. When that is done, try that out again on the slope and see if it works well.
The next step is to master the actual brakes that are located on the handlebars. One of the key things that your child needs to learn is to balance his own fear with the brakes. Generally, kids apply the brakes with full force unaware of the stopping mechanism. This brings the cycle to a quick halt, shifts the centre of gravity, and causes your child to topple over and fall down.
Let your child know that the brake intensity varies based on how hard the lever is pressed. Let him try doing that while gently pedalling on a flat road first. As he starts getting the hang of it, you can bring him back to the slope and let him try that out there.
Finally, when your child can brake gently, and resume pedalling without touching his feet to the ground, you will know that he is ready to cycle all by himself.
You might think of hiring a teacher for your child who delivers cycling lessons for children. But that truly isn’t necessary. As your child starts learning to ride, he also starts learning to trust you. That bond needs to be developed in real-life scenarios when he begins to understand the concepts of failure and mistakes and getting up to try again no matter what. Your continued support and words of appreciation will keep his hope going strong and his efforts will continue unabated. Having the knowledge that you will be there with him will give him the security he needs to conquer his fears and begin riding his bicycle confidently.
Also Read:
Importance of Play in Child Development
Outdoor Games for Kids
Outdoor Activities for Kids Read more
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What's there in Breast milk - Types, Content and Composition
Breast milk contains over 200 beneficial elements and more go on being added to this list with each passing day. Breast milk is unique in that your body will automatically customise the milk you produce according to the needs of your baby. Thus, the breast milk produced if your baby is born full-term will be different from the milk produced if your baby is born premature. This is why there can be no substitute for breast milk. It is recommended that all babies be exclusively breastfed up to six months and breast milk continues to be a major part of your baby’s diet at least till he or she is a year old.
Why is Breast Milk the Best Source of Food for Your Baby?
As a mother, you make breast milk specifically for your baby. Since breast milk contains just the right amount of nutrients and other elements essential for your child at each age, it is considered the best source of food for babies. Breast milk is known to provide infants protection against infections and minimizes risk of certain health problems later in life such as diabetes, obesity, and asthma. Breast milk contains all elements necessary for your baby’s body to grow, develop, mature, and survive.
What is Colostrum Milk?
The milk produced in the first few days after the birth of your baby is known as colostrum. Lasting for about five to seven days, colostrum is thick and sticky usually with a pale yellow colour. The high antibody content in colostrum makes it vital for baby’s health and acts as a first vaccine of sorts. Though very concentrated, this milk is easily digested and is produced in small quantities just enough to satiate the requirements of your newborn.
Other features of colostrum are:
High content of protein, minerals, salt, Vitamin A, antibodies, and very little fat and sugar
Acts as a laxative promoting the easy passage of meconium (baby’s first stool)
Prevents neo natal jaundice by encouraging expulsion of bilirubin from the gut
The earlier your baby starts feeding on colostrum, the better it is for both of you. Baby gets a nutritional head start and your milk production gets off to a quick start as well.
What is Transitional Milk?
This is considered the second stage of your breast milk production and can be seen about a week after delivery. Your breasts are likely to feel full and hard while some pain and redness cannot be ruled out. Frequently feeding your baby will provide you relief and this can last for a few days. In the following two weeks, you can expect to see an increase in the quantity of milk as well as changes in its composition. The amount of fat and sugar increases while immunoglobulin and protein levels in breast milk dip during this phase.
What is Mature Milk?
It might look thin and watery, but mature milk contains all the nutrients that are required for your baby’s well-being. It’s composition and consistency will keep on varying from feed to feed on a daily basis as well as from month to month. After the first few weeks, the number of white cells in breast milk will decrease while the level of antibacterial enzyme, lysozyme will increase. The amount of milk you produce will increase as baby grows till your child moves on to solid food.
Which Nutrients Are Found in Breast Milk?
Quite a few of the nutrients found in breast milk such as infection-fighting white cells cannot be manufactured outside of the human body. It is estimated that 100 ml of breast milk contains about 65 calories. Here is a brief break-up of the contents of breast milk:
Proteins
Whey and casein are the two types of proteins found in breast milk and offer your child protection against infections. The balance between these two proteins with whey accounting for 60% and casein for 40%, allows for easy digestion of breast milk by baby. Of the specific proteins found in breast milk, Lactoferrin helps prevent the growth of harmful organisms like yeast and coliform while Secretory IgA offers protection against E.Coli and allergies and Lysozyme has anti-inflammatory properties. An important amino acid called taurine is found in large amounts in breast milk. This is essential for the proper development of baby’s brain and eyes.
Fats or Lipids
The fats in breast milk are essential for baby’s brain development and absorption of fat-soluble vitamins. They are also a source of calories besides promoting development of the brain and the nervous system. Making up only 4 % of breast milk, fats provide around 50% of baby’s calorie intake. Fatty acids such as linoleic and linolenic help in the production of a substance called myelin that coats the nerves and helps in transmission of messages through the nervous system.
Vitamins
The vitamin content of breast milk will depend on your vitamin intake as a mother. So, make sure your diet includes food that is rich in Vitamins A, D, E, K, C, niacin, riboflavin, and pantothenic acid. Vitamins are what make for healthy bones, skin, and eyes. They are also useful in preventing diseases like scurvy and rickets. In order to make sure you are not deficient in any of these vitamins, your doctor might suggest that you continue taking pre-natal vitamins while breast feeding.
Carbohydrates
Lactose makes up around 40% of all calories in breast milk and is the primary carbohydrate in human milk. It plays an important role in ridding the stomach of unhealthy bacteria and encouraging absorption of calcium, phosphorus, and magnesium.
Hormones
Hormones in breast milk include prolactin, relaxin, endorphins, cortisol, leptin, oestrogen, progesterone, as well as thyroid hormones and growth factors. These are necessary to control metabolism, stress levels, pain, and blood pressure among others.
Enzymes
It is estimated that breast milk contains about 40 different enzymes. Some of these are helpful in breaking down fats to assist with digestion while others boost immunity against germs and ailments. Lipase is an enzyme present in breast milk that helps break down fat so that babies can digest it easily.
Minerals
Minerals aid in the development of strong bones, while increasing efficiency of red blood cells, and ensuring proper nerve and muscle functions. Iron, zinc, calcium, sodium, magnesium, selenium, and chloride are some minerals found in breast milk.
Composition of Key Nutrients Found in Breast Milk
The composition of breast milk keeps varying depending on various factors such as the age of the child, the mother’s health, and the mother’s diet to name a few. Water makes up around 90% of breast milk and this is essential to keep baby hydrated, control body temperature, provide lubrication for the joints, and protect organs.
Also, the composition of mother’s milk differs throughout the day as well as during a feed. For instance, the fore milk or first milk expressed during a feed is intended to be thirst quenching. The milk that comes later, known as hind milk is rich and full of creamy good fats for your baby. Here is a tabulation of the composition of some nutrients found in breast milk:
Nutrient
Mean Value in Breast Milk (100 ml)
Protein
1.3 g
Fat
4.2 g
Carbohydrate
7 g
Sodium
15 mg
Calcium
35 mg
Phosphorus
15 mg
Iron
76 mcg
Vitamin A
60 mcg
Vitamin C
3.8 mg
Vitamin D
0.01 mcg
Magnesium
3.5 mg
Other Vital Components of Breast Milk
There are quite a few other substances listed as part of breast milk information that are essential to your baby’s continued well-being. They are:
Human Milk Oligosaccharides (HMOs)- A type of dietary fibre, these promote the growth of healthy bacteria in your baby’s stomach to help in digestion and regular bowel movements.
Human Milk Microbiota- Breastmilk contains various types of bacteria. Some of these are found in the milk of all mothers while others will be unique to you depending on your diet, immunity, environment, and lifestyle. When passed on to baby, it will help them develop their own individual intestinal microbiota which will then be useful in fighting off infections.
Antibodies - Also known as immunoglobulins, to help boost baby’s immune system. Colostrum, also known as first breast milk, is especially packed with anti-bodies.
Quite a few growth factors are also found in human milk which are beneficial to the gut, the nervous system, blood, and the hormones that control metabolism. There are also plenty of other ingredients in breast milk that have not been identified yet.
Eating a healthy, nutritious diet when pregnant and during the breastfeeding years will be beneficial to your health as well as that of your child. Ensure that your diet is a balanced one comprising of whole grains, legumes, fruits, vegetables, lean protein such as chicken, dairy products with low fat content, and plenty of water.
If you are having problems getting your baby to latch on, then you can seek the help of a lactation consultant. Most women who are having difficulties grasping the technique of breastfeeding find that expert guidance is extremely useful.
Disclaimer: This information is just a guide and not a substitute for medical advice from a qualified professional.
Also read: Engorged breasts - Things you need to know
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How to Get Pregnant Fast With Irregular Periods
Getting pregnant is one of the most magical experiences for most women. However, with the advances in our lives come stress and other lifestyle changes that make getting pregnant a lot harder than it used to be. One of the reasons for difficulty in conceiving is irregular periods.
What are Irregular Periods?
Irregular periods are medically known as oligomenorrhoea. This is when the period cycle is either less than 21 days or more than 36 days. Some women can also miss entire cycles. Irregular periods are responsible for 30-40% of all infertility cases. While this might sound like a worrying issue, irregular periods are almost always treatable.
What are the Causes of Irregular Periods?
There are many reasons for an irregular period and most women will experience them at some point in their lives. Some of the causes of irregular periods are:
Change in contraception
Hormonal imbalances, particularly that of oestrogen and progesterone.
Polycystic Ovarian Syndrome or PCOD
A sharp decrease or increase in weight
Obesity
Stress
Eating disorders
Extreme exercising for sports or otherwise
Breastfeeding
How Do You Know if Your Periods are Irregular?
You can keep a check on the following factors, and depending on the answers, you can seek medical advice regarding the same.
Check to see how many days your cycle is. If it is lesser than 21 days or more than 36 days, then that is a strong indication for irregular periods.
Keep a note of how long you menstruate for. Also, note whether the flow is heavy or light.
Check if you have clots when you bleed.
Keep track of your emotions during your period.
Keep track of the level of cramps you experience while on your period.
How Do Irregular Periods Affect Your Chances of Getting Pregnant?
Irregular periods can be a sign of anovulation which means that your ovaries are not releasing ova on a regular basis. Only when the eggs are being released by the ovaries can they be fertilized. Other reasons for irregular periods that affect your chances of getting pregnant are thyroid imbalances, hormonal imbalances, PCOS, hyperprolactinemia, premature ovarian failure, and low ovarian reserves. In the last condition, the number of eggs in each ovary is lesser than usual.
It is highly important that the reason for your irregular periods be correctly diagnosed and, if possible, rectified. Only then will your chances of conceiving improve. Irregular periods after marriage and chances of pregnancy are interlinked and must be addressed as quickly as possible.
How Can You Get Pregnant with Irregular Periods?
It is possible to conceive even if your periods are not regular. Here are a few options which may help.
1. Tracking Your Ovulation
Once it is determined that you have irregular periods, it becomes important to track when you ovulate in order to plan for conceiving. There are many resources available for you to be able to use to find out if you are ovulating. Your doctor will be able to tell you approximately when you might be ovulating, and you can test to find the precise window. This window is the best opportunity for you to try to get pregnant.
2. Frequent Sex
Having regular sex not only increases the chances of you getting pregnant but also reduces your stress levels which in turn increases your chances of getting pregnant. Having sex regularly means that the chances of missing the ovulation window are small. Sex is also known to help manage depression, build cardiovascular endurance, and help improve your relationship with your partner.
3. Medication
If the doctor determines that you are not ovulating regularly enough or at all, then she may prescribe fertility drugs. These drugs will stimulate ovulation and help you get pregnant. If you are diagnosed with PCOS, then your doctor will recommend other drugs to help correct the condition in order to up your chances of pregnancy. It is essential to keep in mind that you must stick to the prescribed dosage of your medications and in case of side effects or discomfort, it is critical that you talk openly to your doctor so they can take the required action.
Importance of Tracking Ovulation with Irregular Cycles
Even with women who have regular periods, timing is of primary importance. Understanding the primary time period of your ovulation cycle can help you optimize your sexual activity to improve chances of pregnancy. This means keeping a constant check on your menstruation cycle and with irregular periods, making sure you communicate with your partner when you hit an ovulation cycle.
Different Ways to Track Ovulation
1. Ovulation Prediction Kits
The ovulation prediction kit helps you measure the Luteinizing Hormone or LH levels in your urine. This hormone spikes 24 to 48 hours before you ovulate. It is best that you record the level of LH, as this can help your fertility specialist if you decide to consult one.
2. Fertility Monitors
Fertility monitors can help predict when you will be ovulating up to seven days in advance. These monitors will track your body chemistry and vitals electronically and will create a digital ovulation calendar for you. These monitors use a sample of your saliva and vaginal mucus to predict ovulation.
Is There Medication Available to Get Pregnant with Irregular Periods?
There are many medications that can help with your irregular periods. Since the cause for irregular periods varies, the drugs target different concerns in your body. Some drugs take care of insulin resistance which could be the cause of PCOS. Some other drugs target ovulatory dysfunction. These drugs are usually fertility drugs. They can also be administered in the form of an injection.
However, it is important that you let your gynaecologist decide the best course of medication your body requires in order to address the concern of irregular periods. Your doctor will decide on a treatment plan only after a series of tests to determine the health of your various organs as well as the level of hormones in your body. Based on the findings from these tests, your doctor will prescribe the right medication for the same.
How to Get Pregnant With PCOS and Irregular Periods
Women who have been diagnosed with PCOS will find it harder to get pregnant than women who don’t, or who just have irregular periods.
1. PCOS Symptoms
Symptoms of Polycystic Ovarian Syndrome include:
Irregular periods
Irregular ovulation
Hair growth that is abnormal such as on the chin, upper lip, and nipples.
Aggressive acne that follows a cycle.
The oil glands on your skin will work overtime resulting in excessively oily skin
Insulin resistance
Obesity
2. Getting Pregnant While You Have PCOS
While some women who have PCOS will need IVF in order to get pregnant, there are a number of non-tech ways in which you can tackle the condition.
Losing Weight: While PCOS contributes to weight gain, loss of weight will, in fact, help reverse the condition to a certain extent. Losing even 5 to 10% of weight will help jump-start the menstrual cycle and put you back to ovulating more regularly.
Diet: One of the most important ways to combat PCOS is to have a diet that is tailor-made for the condition. Foods that are fermented such as tofu or soy curd have proven to be extremely beneficial. Staying away from processed foods that are high in refined fats and sugar will help control the weight.
Metformin: Some women with PCOS might be prescribed metformin which fights insulin resistance. Even if a woman is not insulin resistant but has PCOS, metformin might help with weight loss and regularize her periods.
When to Consult Your Doctor About Irregular Cycles
If your period cycle is between 45 to 60 days or even longer, it is best that you seek medical advice from a doctor you trust or one that is highly recommended. You can also approach a doctor if you are just worried about your periods and want to know if they are regular or not. Getting advice from a medical professional will help you in the long run and will also remove any fears or worries that you might have.
Note – It is important to remember that there is no shame in having irregular periods; please be open with your doctor about your condition and how it is affecting you. In some cases, PCOS has been known to lead to depression; consult a psychologist and implement the course of action they suggest, talk to your partner and loved ones about your condition, a support system can be extremely important in this period of your life. Remember that taking care of yourself both physically and psychologically is extremely important.
Irregular periods are a cause for worry even if you aren’t trying to get pregnant. They can be attributed to a host of different issues from PCOS to stress. Maintaining a healthy lifestyle can help with this condition and subsequently, help you get pregnant. Exercise daily and have a healthy and balanced diet in order to get to your ideal weight. If, after all your efforts, your periods continue to remain irregular, then it is best that you seek medical advice. Your doctor will be able to help you regularize your periods enough for you to get pregnant. Remember to keep track of your periods as this will help your doctor get a full picture of your reproductive health.
Communication can also be an important aspect of dealing with the psychological strains PCOS puts on your life, especially when you are trying to get pregnant. Seek counselling with your partner to deal with the psychological strains you endure during this period of your life.
Also Read: Reasons for Irregular Periods Read more
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Diaper Doldrums or Happy Nappy? What Will You Choose?
Giving birth to your young little bundle of joy - that tiny little human is an outcome of one wonderful journey, right? Been there, done that - now comes raising the young one! Among all of this, one thing that sticks to us all the way along is the question of whether we should choose diapers or cloth nappies.Diapers - do they hurt? No! Nowadays, there are so many good things about diapers that you definitely can't give them a miss. They're a boon while you travel with your little one. Pant-style patterns make them fit nice and snug and the easy-to-tear option is the icing on the cake during tough times. Now you all are smiling since you guessed it perfectly right - I'm talking about disposable diapers!The ease of using diapers especially with your toddlers is wonderful.With so many brands coming up in the market and everyone promising something new always, it definitely adds up to more confusion.
So How to Look for Diapers? Here are a few Tips
1. Based on priority
2. Word of Mouth
Yes, it helps! Experienced moms who have an older kid always help. And if that lady turns out to be your friend, voila! You are sorted! If you're in doubt, ask about the product to someone whom you know who's using it for her baby, who knows the pros and cons, etc.
3. Commercials
Yes, we see a number of ads on the television, in print, SMSs, etc. One can definitely go through what that product is promising us... but is that helpful? Will it be accepted by my baby?In such cases, always bring a smaller pack and try; if babies happily giggle around all day long what more can we ask for!
Features of Diapers You Should Look for
Those which fit near the thigh quite snugly and pant styles are the trending ones and they work really well.
A cottony layer gives a smooth feel to the tiny little bum cheeks which play, fall, sit and topple around the house!
An extra-absorbent type makes sleep hassle-free for both mother and baby.
Now did someone utter rashes? Yes, they might crop up until you take care of hygiene!Proper wiping and ample and liberal use of baby powder along with anti-rash creams have made diapers the winner in this race! Cloth nappies are definitely breathable but they can't be sustained for long periods. They need to be changed almost after every pee/poop session. There will be a risk of infections if nappies are not changed in due time. The sleep of the baby and mom will be affected because of constant wetting in infants. So all of you mommies out there, please give diapers a try. And watch your babies giggle coo and laugh their way to glory and enjoy!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. which soap is better tedibar or sebamed?
Dr Ghouse
Paediatrician
4 hours ago
A. no problem u can use anyone. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Trying To Conceive
3 hours ago
Q. Hi, are matte sunscreens suitable for oily skin? I am a new mother and I have to join office after my maternity leave, please suggest me a good one.
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. Cetaphil SPF 50 sunscreen lotion is going to be a very good choice for you to use for your skin it’s one of the best things that you can currently use and I’m very certain it is going to be good for your skin options also otherwise if you want you can try consulting a dermatologist for that
Anu Sharma has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. can i use pain relief spray at time of pregancy
Anu Sharma
Mom of a 1 yr old boy
16 mins ago
A. yes
Anu Sharma has added a new answer
Guardian of 0 children
1 hour ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Anu Sharma
Mom of a 1 yr old boy
16 mins ago
A. yes. mood swings are normal
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
1 hour ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
58 mins ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
1 hour ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
53 mins ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
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