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Dressing your Baby Smartly for Winter - Top 8 Tips
As you already know that infants are more vulnerable to various infections and viruses in the early stage of their life. This is because their immune system isn't strong enough to fight against potential infections.
Winters are fun, but they are also a great host for illnesses such as common cold, cough, influenza, pneumonia and so on. Hence, you need to dress your baby well and keep it warm throughout the cold winters. Below are a few tips to smart dress your little one during winter to beat the cold.
Video: Dressing Your Baby Smartly for Winters
https://www.youtube.com/watch?v=XHJhlvYJvKY
How to Know if your Baby is Feeling Cold?
Since, at such a young age, they can’t communicate to you and whether they are cold or not. Hence, the only measure you can take at this point is to check their body temperature with your hands. That being said, there are certain things you can do to confirm whether she is cold. Check out the below points for your reference:
Put your hands gently to her belly and check if it feels cool to your hands. If it feels cool to your hands, then it's an apparent sign for you that your little angel is feeling cold. Try keeping her warm at once to avoid cold.
Another trick is to check the temperature of her feet and hands. If you find them extremely cold, then it's another symptom of her being cold. Try to cover her with cosy clothes to keep her warm at once.
If you find her hands and feet to be little bluish or blotchy, then it is highly possible that she is getting very cold and need some immediate attention from you.
Babies tend to be fussy, and it’s quite common for them to cry whenever they are uncomfortable since that’s the only way of their communication at such a young age. However, if she has eye tear, and seems fussy and uncomfortable, then don’t ignore it as something normal. It's very likely that she is feeling cold. Attend to her immediately and keep her warm and cosy.
Running nose is a clear sign that she is getting cold. Babies are more vulnerable to viruses and infections so don’t delay if you see her cold and make sure that she is warm and comfortable.
Best Tips to Dress your Baby for the Cold Weather
As a parent, you want to do everything to make your baby comfortable. However, at such a young age they can’t verbally communicate with you about their comfort level. That’s why dressing your baby smartly for winters might prove to be challenging at times. If you are parenting a newborn, then you may want to check out below 8 best tips on how to dress a newborn in winter.
1. Layer up
It is the most basic yet effective way to keep your little one warm and cosy. Just ensure that layering is comfortable for your baby. The best point of layering is that you can always undo an extra layer if it starts to get too warm for your baby.
2. Selecting The Right Fabric
Choosing the right fabric is important to ensure that it fulfils the purpose i.e., to keep your baby warm. Thermal clothes are your best bet when it comes to winter clothing, clothes made from wool or polyester are also good fabric you can opt for. However, we recommend you to don’t go for cotton clothes since it’s not effective against the cold. Be mindful of picking clothes which don’t get wet when you are outdoors in winter. It’s a very common phenomenon in winter for clothes to get wet due to the high amount of moisture in the air.
3. Outdoor Accessories
If you are planning to go outdoors with your little one, then it’s better to clad her with extra protection with mittens and a hat. A pair of mittens and a comfy hat is a must for your little cute angel. And having them on your baby will ensure that they are as much warm and comfortable as much as they are indoors. Pick a hat which is made of soft material and yet fulfils its purpose to keep her cosy.
4. Carry A Blanket
If you expect the temperature to drop low, then it’s better to carry a blanket with you to keep your baby warm and smiling. It is essential if you stay in a city where it gets highly freezing.
5. Snowsuits
Snowsuits are the perfect cosy armour against cold winters. Not only it makes your baby look super cute, but it also provides perfect protection against cold. The reason being, it covers your head to toe entirely. If you are going out, then you don’t even need to carry a hat for your baby if she is clad in a snowsuit. To provide her additional protection against cold, you may wrap a soft blanket over her snowsuit.
6. Go for Zip-Ups
We recommend you to go for zip-ups because these are easy to put on and remove. Imagine a situation where you need to change her diapers immediately, or when the temperature starts to rise, and you want to remove some layers of her attire.
7. Sweet Dreams with A Sleep Sack
A sleep sack is one of the best choices you will ever make for your little angel. Not only it ensures a complete safeguard from chilly winter nights, but the cosy and soft interior of a sleep sack will definitely help her to sleep tight as well.
8. Stroller Outfit
If you intend to go out to get some fresh air with your little munchkin in a stroller then as a rule of thumb, ensure that she is properly covered, especially, her hands, feet, ear, and head, as these parts of the body, are more susceptible to frostbite. Before your stroll out, clad her in a long sleeved onesie, pants, and socks, then put on a zip-up sweatshirt, followed by a nice and cosy snowsuit. Now your little warrior is ready to kick some cold ass.
How to Dress a Baby for Sleeping during Winter?
Dressing a baby for sleep is equally important. Don’t make the mistake of putting her to sleep with loose bedding like blankets or sheets. That’s a big no because it might strangle them, also overheat put babies at the risk of SIDS. So do with fewer layers, instead use a bodysuit with a footed PJs. And you might want to use a sleep sack or a swaddling blanket, depending on your room’s temperature.
For how Long can you Take your Newborn Out in the Cold?
Babies are quick to lose their body heat, so it’s better that you limit your long walks in winters, especially if the outdoor temperature is below -20C, and it’s quite windy outside. However, there is no harm in taking your baby out for a stroll out for a while as long as it's not too cold or windy outside. Pay attention to your baby if she starts to make a fuss then maybe it’s a sign that she has started to get cold. For the premature babies, you better consult with your doctor before you can expose her out in the cold.
Winters are cold and can be tough on babies, but with proper dressing and care, you can avoid its risk of impacting your baby’s health. Remember precaution is way better than treatment. Hence, make sure that you take all the necessary steps to keep your baby warm and comfortable. It will make every day of winters memorable and fun for the both of you.
Also Read:
Tips for Baby Care in Summer
Effective Ways to Take Care of Your Newborn
How to Deal with Your Infant's Chapped Lips? Read more
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15 Best Flours That Are Totally Gluten-free
With rising health consciousness across the globe, the demand for gluten-free foods is shooting up. However, it must be understood hat gluten-free consumption is inherently necessitated primarily in case of gluten-intolerance. A person suffering from intolerance towards gluten is prone to exhibiting allergic reactions or falling prey to celiac and non-celiac diseases.
Gluten is a protein present in wheat-flour that precipitates due to the formation of cross-linked bonds, through the process of kneading. Higher the elasticity of the flour-dough, higher the gluten-content. Bread and baked goods that are crumblier in texture are low on gluten-content.
15 Gluten-free Flours That Are Healthy for You
There are many gluten-free substitutes available in the Indian and international markets alike, that promote a gluten-free diet, since the only way known to deal with gluten-intolerance and its ally diseases is a gluten-free diet. Join us, as we take you through an extensive list of 15 widely known gluten-free flours for baking that have high nutritional value.
1. Amaranth
Rich in manganese, magnesium, phosphorus and iron, amaranth is a highly nutritious pseudo-cereal. It is best used for baking brownies, tortillas and pie-crusts.
2. Sorghum
Rich in Vitamin B, protein and antioxidants, sorghum which is also known as jowar is one of the most popular and widely consumed gluten-free Indian flours. This is a naturally gluten-free whole grain.
3. Brown Rice flour
Brown rice is the healthier whole grain version of white rice. It contains bran, germ and endosperm, along with a good percentage of fibre, fat and protein. After being ground to the flour state, its colour closely resembles that of wheat.
4. Potato Starch
Potato starch and potato flour vary in their method of preparation as the former is prepared by dehydrating peeled potatoes, and the latter uses unpeeled potatoes that contribute to its strong binding power. Both are essential candidates for gluten-free flours.
5. Millet
Popularly known as ragi in India, this grain finds usage in multiple areas of cooking. This highly nutritious grain is a well-suited candidate for preparing gluten-free flours for bread. Finger millet tastes bests when roasted before grinding.
6. Almond Flour
As the name suggests, almond flour is prepared from grounding almonds after soaking them in water and peeling the coat. It has high-calorie content, and there are about 100 almonds in every cup of almond flour.
7. Buckwheat Flour
Also known as 'kuttu ka atta', buckwheat is often used for the preparation of holy dishes during rituals and festivities in India. It is a pseudo-cereal that is rich in vitamin B and minerals.
8. Corn Meal
Cornmeal, widely known as 'makai ka atta' is prepared from ground corn. It can be made as fine, medium and coarse textured flour.
9. Teff Flour
Teff grain is the smallest in the world and the only grain to contain vitamin C. High protein and high fibre content make this grain a very filling substance that is traditionally used in Ethiopia for baking bread.
10. Oat Flour
Highly useful fibre for bad LDL cholesterol, oat grain is tremendously nutritious and rich in protein content. It is an excellent gluten-free flour option.
11. Cassava Flour
This is similar in properties to tapioca as it contains resistant starch. This is a tuber which is also known as yucca, natively in South America. This is primarily rich in carbohydrates.
12. Coconut Flour
Coconut, as we are well aware, is a highly versatile fruit. Ground coconut, therefore, finds use as a significant flour ingredient.
13. Tapioca Flour
Tapioca is commonly known as sabudana. It can be used both as a substitute for rice or wheat due to its attributes. It is often used as a thickener and is an excellent source of carbohydrates.
14. Tigernut Flour
Unlike its name, tiger nut is a small root vegetable that grows in the Mediterranean. This is rich in vitamin E and C. It also has a slightly sweet flavour; therefore it can act as a substitute for sugar in baked, sweetened bread.
15. Chickpea Flour
This is probably one of the only leguminous flours that is popular. High protein content makes it very nourishing and filling.
FAQs
Before you switch to a gluten-free diet, it is best to get your facts straight. Ascertain that you are on the right diet plan and aiming for an accurate nutritional-intake value each day. Here are a few answers, to some of the highly probable questions that might pop up in your mind.
1. Is Eating Gluten-Free Healthy?
Gluten-related disorders can be controlled only through a gluten-free diet. Therefore, it is most certainly a healthy choice for people suffering from these symptoms and conditions. However, so far there is little evidence to prove or disprove the health benefits of a gluten-free diet in individuals who do not possess any such condition.
2. Is Gluten-Free Food Good for Kids?
Wheat flour is generally a critical candidate for diet, in India, where it also falls under the staple food category. Gluten contains essential nutritional components that contribute to a healthy well-balanced diet. Therefore, if your family or your children do not suffer from any gluten-intolerance, then it is rather futile to avoid gluten.
3. Can You Go Gluten-Free While Pregnant?
If you are gluten-intolerant and pregnant, then you must entirely avoid gluten, while maintaining an apt-nutritional intake through various sources like the ones mentioned above. Also, keeping yourself hydrated is crucial while consuming high fibre food.
4. Which Flour Has The Most Gluten?
Bread flour prepared from high-protein white flour has the highest gluten content of near about 12-14%.
If you want to give the gluten-free diet a try, then you have a list of the flours that should be a part of your diet!
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#MummasTouch Eggless Caramel Pudding
An all time favorite in the larger coastal cities, and in former portuguese colonies such as Goa, Daman and Diu. Widely found in restaurants and resorts along India’s coasts and also prepared regularly in the home kitchens of Goa and by the Goan community in Mumbai.
Serves
Preparation Time
Cooking Time
4 People
15 Minutes
25 Minutes
Ingredients
450 ml milk
5 gm agar- agar(plain china grass)
3 tea spoon vanilla custard powder
1/2-3/4 cup sugar
1 tea spoon vanilla essence
4 tea spoons brown sugar/ white sugar(for caramelizing)
Method
Step 1
Soak agar-agar in 1 cup of water for an hour.
Step 2
Take a metal container and take the caramelizing sugar in it. Add one tea spoon of water to it and heat it till it caramelizes to brown colour.
Step 3
Now spread it on your mould evenly.
Step 4
Keep the milk for boiling. When milk gets little warm remove 3 tablespoons of milk from it and mix custard powder in it, keep aside. Add sugar in the remaining milk and let it boil.
Step 5
When the milk boils add the custard mixture and stir it well.
Step 6
Keep the flame low when adding the custard mixture; continue stirring the milk so that no lumps are formed.
Step 7
Meanwhile boil the soaked agar-agar till it melts fully in water and forms a transparent gel. When the custard mixture becomes a smooth and slightly thick paste, add the hot agar-agar Solution and boil for more 2-3 minutes.
Step 8
Remove it from flame and strain the hot mixture. Add vanilla essence in it and stir well.
Step 9
Cool it a little and pour into caramelized mould. Refrigerate it for 3-4 hours to set fully.
Step 10
So your titillating desert is ready, serve chilled by tilting the mould on a plate. An amazing appetizer awaiting you.
Read more
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Let Your Child Speak Fluent English
Academics must be introduced to children at an early age. Children are gifted with the ability to learn quickly. Children learn most things that influence their character, behaviour, and interests until they are five years old. At this age, children are eager to learn new things, words, and about their environment.
I'm a mother of a three-year-old and nine-month-old child, and I'm delighted to share the methods and tricks I've used to develop English-speaking skills for my children.
When to begin is the first and most important question that comes to the mother's mind. We can begin as early as their first months. Yes! Even if our child does not grasp what you are saying, they will learn to understand the meaning of frequently used words. We can begin with two-word statements such as:
Please come.
Sit down.
Go there.
Take this.
Give me.
This gives a child ease of speaking.
1. Magic Potion:
Vocabulary is a magical component of any language. We must let our children learn new terms and words. As a result, we must make it enjoyable. We can choose from the following options:
Narrating stories in easy language.
Watching poems or cartoons in English only.
Using small sentences in day-to-day life with your child.
At the age of three and half years, a kid learns to speak small sentences comprising five words. Rich vocabulary will help your child to express their emotions with ease.
2. Grooming:
We can begin improving their English speaking skills after he reaches the age of three and a half years. Learning is a lifelong process. To get them on a self-improvement track, small board books and storybooks of their interests can be introduced here.
I want to recommend some of my children's favourite books to you:
Greta and the Giants
Dragons Love Tacos
Ten Magic Butterflies
The Scarecrow
Just Because
Likewise, you can choose books of your child's interest. Reading books and watching shows of their interest in English would be a great help for the kid.
I hope this article will help you to make it easy for your kid to learn English.
Thank you!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Cooking with Kids
Cooking with your kids can help them in developing an interest in tasting new dishes. They might turn their heads away from the food made by you, but will definitely try the dishes prepared by their own hands.
Let your cooking sessions become learning sessions for your toddlers. Enlighten them about the names, uses and advantages of eating various fruits and vegetables. Encourage them to eat healthier foods by making them help you in the kitchen.
Ask them to do simple chores like washing the vegetables, stirring the soup gently, or even preparing a bread jam sandwich. They will willingly take up such tasks, and will be happy to see the dishes prepared by both of you set on the dinner table.
Advantages of Cooking With Toddlers
Cooking with your kids has many benefits. Some of them are as follows:
It encourages them to try healthier dishes.
It gives them a sense of accomplishment.
They will definitely sit down for a family dinner without throwing tantrums if they have helped in preparing the food.
You get to spend some quality time with them, and teach them about the goodness of healthy food.
Your kids are more likely to avoid junk food and enjoy the meals made by you at home.
They will develop cooking skills from a young age.
It helps in building self-confidence in toddlers.
Kitchen Safety Rules for Toddlers
Whether your toddlers are cooking dishes in the kitchen or just watching you cook, you should adhere to the following:
Make sure your kids do the baking in front of you. It is best to keep them away from hot ovens.
Keep electrical appliances away from them. Ask them to stay away from electrical sockets when their hands are wet.
If your toddler gets burnt while cooking, immediately hold the burned area under cold running water.
Don’t let your kids use knives or other sharp objects. They might cut their hands. Cut the desired vegetables and fruits on behalf of them.
Do all the major cooking yourself, especially when cooking on fire.
If you are asking them to put the cooked food on the plate, ask them to clean it with a tissue paper or a clean cloth before serving.
Never let your toddler add water to a pan that has hot oil. It is likely to splash out and cause burns.
Right Time for Cooking
If you are in a rush to prepare a meal, involve your kids to help you out. It will not only help you in preparing the food quickly, but also create a sense of accomplishment in the minds of your kids. They will feel proud that they have been successful in helping you cook fast. Try to teach them cooking when they are free and you are done with your household chores. In such a case, you will be able to concentrate on what they are cooking and teach them the basics properly.
It is advised that you encourage your young chefs to cook often, but under your or your partner's supervision. Read more
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A. do serum beta hcg. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
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Nm Anish Ali Hamja
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Expecting Mom due in 5 months
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2 hours ago
A. If it was just a few seconds and it is not going to make a difference yet if you want to be more sure about it if it is more for you then you can get an ultrasound done with your doctor but as far as I know few seconds are not going to make any difference but still you can check with the doctor
Dr Ghouse has added a new answer
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Dr Ghouse
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A. no problem u can use anyone. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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