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Multigrain Atta (Multigrain Flour) - Should You Make the Switch
The staple diet of Indians includes daal, sabzi, rice, and chapati. Chapatis are eaten in almost all parts of India, and most people stock barrels of wheat flour in their house. However, now people are more open to incorporating other grains in their diet. India is known for variety and the same holds good for grains as well. Rich in a variety of millets and grains, our country offers enough to leave you spoilt for a choice. With this being the case, getting hold of multigrain is not a herculean task. The popularity of multigrain is mainly due to the many benefits that come with it, and if you plan on making the shift from good old wheat flour to multigrain flour, then you should know that yes, it is a great idea. Bringing changes to your diet is always good as this gives your body the option of taking in different nutrients. There is no harm in consuming multigrain unless you are allergic to a particular grain or millet. So go ahead and add multigrain in your diet.
Health Benefits of Using Multigrain Atta
Now that we've established that multigrain atta is great for your body, you must understand the benefits it offers.
Since multigrain is a mix of two or more grains, its nutritional value is more than that of single grain flour like wheat. Most of the time, multigrain atta includes jowar, bajra, and ragi. Each of these grains has its own nutritional value. Consuming this can be great for your body.
Studies have proven that multigrain atta is great for the human digestive system. Nutritious, wholesome, and loaded with fibres, multigrain is just what your digestive system needs for better metabolism.
Multigrain atta has shown to be great in aiding weight loss as well. Most of the grains and millets in multigrain atta include ragi and jowar, that are gluten-free and thus are healthy.
Millets help lower inflammation as well, so people who have inflammation, joint aches, and excess heat in the body must opt for multigrain atta that has a millet base.
How to Make Multigrain Atta at Home
Are you all set to turn into a multigrain loyalist? If yes, then here's how to prepare multigrain atta at home. Yes, you can get it in stores but if you want to add in the grains and millets of your choice, then making it at home is the ideal option.
Ingredients
Although you can take the ingredients as per your preference, here are the most commonly consumed and preferred ingredients for multigrain atta-
Ragi
Oats
Whole Wheat
Soya bean
Bajra
Jowar
Method
First, clean the grains and millets. Make sure there are no stones or sticks. After this, roast all the ingredients (except wheat and oats) until they turn golden brown. Keep roasting and make sure you don't burn them. Once you have roasted the grains, allow them to cool at room temperature. Once the grains are at room temperature, take the ingredients to a flour mill, and get them ground. Store the flour in an airtight container in a cool and dry place. Your multigrain aata is ready.
Tips to Keep in Mind
To increase the life of the flour, store it at a cool, dry place away from sunlight and water. Make sure you use a clean spoon while taking the flour from the container.
FAQs
Here are a few frequently asked questions that might be useful to you
1. How Many Multigrain Atta Chapati Should I Eat Every Day?
This depends largely on your height, weight, and body mass index. However, on an average, consuming three to four multigrain chapatis a day is fine. Each homemade multigrain chapatis has close to 100 calories.
2. Should I Eat Multigrain Aata for Weight Loss?
Multigrain atta contains a plethora of grains and millets that are of great nutritional value and perfect for your waistline. As mentioned before, multigrain aides in weight loss, as it helps regulate metabolism and most of the grains and millets are gluten-free. However, making the shift to multigrain is not the only weight loss mechanism that you should rely on. A proper diet, accompanied with a good exercise regime is of equal importance.
Multigrain atta is a healthier, tastier, and better substitute to wheat flour, but you need to make sure that you are not allergic to any particular grain or millet before consuming it.
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Goat Milk for Babies: Benefits & Recipes
As a new parent, it is essential that you do everything possible to take care of your baby’s health. A large part of that is the understanding of baby nutrition. Understanding the nutritional needs of a baby can not just help you plan out their diets better, it can help you plan their diets out smarter as well. One extremely tasty must-have for any baby’s diet is milk. In a world where there are numerous types of milk like soymilk, almond milk, buffalo milk and the traditional favourite – cow milk, a lot of doctors have begun recommending goat milk for your baby.
Is Goat Milk Safe For Your Baby?
Milk contains something called lactose. This is generally considered one of the hardest elements of any food group to break up into the systems. Traditionally used cows milk, while rich in calcium, has a lot of lactose in it, this can make it harder for a baby to digest. While goat milk for a newborn baby is not completely lactose-free, it is known to have a lot less of it. So why is goat’s milk healthy or healthier than options like soymilk, rice milk or almond milk? It has a much higher calcium content and is nutritionally much better for babies. Milk is an essential part of a baby’s diet because a baby’s body develops from the nutrients available in milk. Most non-dairy milk products like soymilk are healthy for adults, but for the developing body of a newborn, it is essential to have dairy as such, goats milk which could be more beneficial for your child than cow milk or non-dairy milk.
When Can You Start Giving Goat Milk To Your Baby?
It is important to understand that goat milk is not an alternative to breastfeeding. This means your baby still requires you to breastfeed or bottle feed a child. It is not recommended that you use goat milk for formulas. Doctors suggest that you start feeding your child goat’s milk or products made of goat’s milk like goat cheese by around the 9-month mark. Any earlier could cause problems with the child’s nutritional balance.
Benefits Of Goat Milk For Infants
Switching your child to goat’s milk can have numerous benefits, some of these are:
1. Lower Risk Of Allergies
Cow milk consists of proteins that can be highly allergenic. These are present in the lactose of the milk. Those allergic to this have a condition called lactose intolerance. This condition can cause severe discomfort for your baby. Goat’s milk has considerably less lactose. This means the risk of severe allergies is lower. Goats milk is not as allergenic as cow and buffalo milk.
2. The Good Fat
Compared to cow milk, goat’s milk is easier to digest, it also has a higher content of good fats like polyunsaturated fat. This means that your baby can digest goat’s milk better and the good fat absorbs into their body more. This good type of fat is essential for the growth of your child.
3. Better For The Intestines
Lactose is extremely hard to break down, and it is slow to digest. Another issue with lactose is it can harm the intestines. The low quantity of lactose in goats milk may actually help preserve your baby’s intestine health.
4. Prebiotics
Most milk types have healthy bacteria known as prebiotics or probiotics. When compared to other dairy-based milk, goat’s milk has higher prebiotics. This helps your baby stay healthy and maintain a good amount of healthy gut and digestion-based bacteria.
5. Lower Cholesterol
Goat’s milk has smaller quantities of bad cholesterol and lower amounts of all types of cholesterol in general. This is considered very healthy for both adults and babies as cholesterol imbalances later in life could lead to issues like hypertension or blood pressure issues.
Recipes Of Goat Milk For A Baby
The great part about goat’s milk is it can be used identically to cow milk. Ensure that you boil the goat milk or buy pasteurised goat milk, so your baby doesn’t fall sick. You can feed your baby goat milk from a bottle, and if they are old enough, you can mix in drinking chocolate, or you can use it in cereal.
Should You Give Goat Milk-Based Infant Formula Or Goat Milk Yogurt To Your Child?
Depending on the situation, you may be considering giving your child goat milk yoghurt due to the added healthy bacteria available in yoghurt in general. Before you do that, it is highly recommended you talk to a nutritionist or doctor first. There are some nutrients that milk has that yoghurt does not, it is essential to replace these nutrients when feeding your child.
If your child is younger than a year, it is recommended that you start with goat’s milk and introduce other goat dairy products to their diets gradually.
Why Goat Milk May Not Be A Proper Substitute For Cow Milk-Based Dairy Products?
Like with any ingredient you should consider goats milk for babies danger signs. Although lower in lactose than cow’s milk, goat milk still has lactose and as such your child could develop lactose intolerance. Another thing to consider is that goat’s milk doesn’t have folic acid which is a crucial part of your baby’s nutrition and is present in cow milk. It is recommended that you talk to a doctor in detail and understand the risks of using goat milk instead of cow milk.
Tips To Keep In Mind While Choosing Goat Milk For Your Infant
As with any ingredient, there are a few things to keep in mind while feeding your child goat’s milk, here are a few tips:
Goat’s milk is low in folic acid. This is important for a baby’s nutrition, always buy goat’s milk with added folic acid.
Vitamin B-12 is an important component of your baby’s diet. Cow milk has higher quantities so if your baby is on goat milk, ensure you give them some form of vitamin supplements.
There is a risk your baby could become dehydrated with Goat milk or any other milk, ensure your baby is hydrated regularly.
It is recommended that you seek medical advice before shifting any nutritional needs for your baby. Always listen to your doctor and understand the benefits and risks of making dietary changes. Never make drastic changes to your baby’s diet. Gradually build it up and ensure that if your baby reacts badly to the change that you see a doctor immediately.
Also Read: Baby Not Gaining Weight - Causes, Signs & Remedies Read more
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Milk Allergy in Babies
Drawing up an effective diet plan for babies is bound to be challenging. Since you are giving them everything for the first time, you cannot predict which food will have what kind of effect on their body. It is therefore important to be careful while administering new food items to the baby and consult a doctor immediately if there is any sign of adverse reaction or allergy from a food item. Surprisingly, milk is also one such food that may trigger an allergic reaction in some babies.
What is Milk Allergy?
Milk allergy is a situation where the immune system perceives a threat from the protein content in cow’s milk, the base for most baby milk powder products, and overreacts to it. This effort of the baby’s immune system to fight the threat causes an allergic reaction and triggers the release of chemicals like histamine.
How Common is Milk Allergy in Babies?
Milk allergy is not very common in babies. Only two to eight percent babies under the age of one year are allergic to milk. The allergy corrects itself in most cases by the time the baby is three years old, but it can last up to six to eight years in some cases. Rarely, the allergy continues up to adulthood.
Can Breastfeeding Babies Have Milk Allergies?
A baby can have a reaction to the mother’s milk from traces of proteins which may pass from the mother’s diet into her breast milk. Cow’s milk is the most common food to trigger an allergic reaction in babies through mother’s milk. However, the chances of developing an allergy via this route are much less than developing an allergy by food which is fed directly.
Causes Of Milk Allergies In Infants
The major cause of allergy from milk in infants is the administration of formula-based milk which is made out of cow’s milk. Other causes of allergies in infants include:
A family history of allergies
Giving formula-based supplements for breast milk too early to the baby
Some vaccines administered to the baby may also result in allergies
The condition at the time of birth, mode of birth, diet plan and nutrition, and changes to the microbiome (the microorganisms in a particular environment) can also influence allergies
Baby Milk Allergy Symptoms
The symptoms of milk allergy might appear within the first few days after commencing breastmilk feeding. The symptoms may also appear after the introduction of formula-based milk to your child. Following are the symptoms of allergy in babies:
Coughing and trouble in breathing
Vomiting and diarrhoea
Wheezing
Loose stools, with chances of containing blood
Skin rashes and red spots
A drop in blood pressure that might cause light-headedness and loss of consciousness
Hoarseness and tightness in the throat
Gagging and refusal to feed
In some cases, the allergy may also lead to a severe allergic reaction known as anaphylaxis which can adversely affect the baby’s blood pressure, skin and breathing patterns.
Difference Between Milk Allergy And Milk Intolerance
While the two are often misunderstood to be one and the same, there is a difference between milk allergy and milk intolerance.
Milk allergy is caused due to the immune system's counter action on the protein in the milk. Intolerance, on the other hand, is a situation where the digestive system of a baby is unable to digest the sugar (known as lactose) in the milk.
The symptoms of milk allergy include vomiting, diarrhoea, rashes, coughing and wheezing, whereas symptoms of intolerance to milk include gas formation, bloated stomach, irritability and inability to gain weight. Congenital lactose intolerance is extremely rare. Intolerance from lactose is more likely to occur in adults, whereas milk allergy corrects itself as the child grows.
Diagnosis Of Milk Allergy
If your baby shows symptoms of milk allergy, you should consult your doctor immediately. After understanding the symptoms and examining your baby, the doctor may conduct blood and stool tests to understand the root cause of the problems. In order to diagnose milk allergy, the doctor can also perform a skin test by dropping a tiny bit of milk on the skin, pricking the area to make a small scratch, and then observing how the skin reacts. This will help the doctor to conclude whether or not your baby is allergic to milk.
Treatment
In order to eliminate the possibility of milk allergy, your doctor might suggest some of the following alternative options for feeding your child:
1. Formula-Feeding Alternatives
A hydrolysate formula, where the milk proteins are partly broken down to contain the immune system from reacting, may be suggested to replace formula-based milk.
2. Breastfeeding Babies
Your doctor might suggest that you remove dairy products from your diet so that it does not pass on to the child via breast milk.
3. For Infants That Are Over The Age Of One
In cases where the allergy is in infants over the age of one, the doctor might ask you to reduce or stop feeding milk to the child and observe if there is any improvement in the allergy, before deciding on an effective, permanent solution.
Precautions To Take While Administering Milk To Your Baby
In order to reduce or eliminate the risk of allergy, you should keep in mind the following precautions:
Partially hydrolysed formulas can also be unsafe as they still contain protein. In case of extensively hydrolysed formulas, the entire protein content is removed. This should be preferred when the baby is highly sensitive to proteins.
Avoid giving goat milk, almond milk or rice milk to the infant as these might be unsafe.
Keep in mind that if you change the formula, the allergy should disappear in two to four weeks. If it doesn’t, then please consult your doctor immediately.
The doctor might suggest that you use a hypoallergenic formula until the baby turns one and then gradually introduce cow’s milk into the diet plan.
When Should You Call The Doctor?
You should call the doctor if you notice any signs or symptoms of allergy in the baby. Do not wait for it to correct by itself and do not try home remedies before consulting your doctor. Every change in the diet of the baby should be well-discussed and approved by a certified professional.
FAQ’s
1. What If My Doctor Tells Me To Stop Breastfeeding?
Sometimes, a doctor may suggest that you wean the baby to a modified formula in order to safeguard a baby with milk allergy. While there is no evidence that an industrial substitute will be as effective or better than mother's milk, a good diet can help the baby get the same nourishment as they would get from the mother’s milk.
2. Can I Use Probiotics?
Though more scientific research is needed on the topic, probiotics are known to have positive health benefits and might help reduce baby allergy to milk.
In case your baby suffers from an allergy, the doctor should be immediately consulted. Ensure to follow the prescription from the doctor. No food that can exaggerate the situation should be given to the child.
Paying close attention to the baby’s reaction to the foods introduced, and being careful about avoiding foods that disagree with the child when drawing up a meal plan, can go a long way in avoiding any undesirable episodes.
Also Read: Cow's Milk for Babies - An Overview Read more
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Inspiring 'Let Go and Move On' Quotes and Sayings
Letting go and moving on in life is a gargantuan task, especially when we have to let go of and move on from a loved one. Our emotional connectedness with dear ones, their memories, and our desperate struggles to cling to those restrict our capacity to be happy and peaceful in the current moment. However, when we let go and move ahead, we realize the beauty of life. We come face to face with the truth that even though the loved one isn’t physically close by, they will forever stay with us in our thoughts and memories. The ‘let go of the past’ quotes given below will help you look forward to a brighter future as you preserve the memories of your loved ones who have left you.
Motivational Quotes About Letting Go of Someone You Love
We hope the following quotes about letting go of our dear ones who have left serve as seeds of inspiration for you to start afresh and be happy in life. Letting go will allow you to achieve greater things while you can enjoy life to the fullest with newfound calm and mental peace.
“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” by "Alexander Graham Bell"
“Creativity requires the courage to let go of certainties.” by "Erich Fromm"
“The story goes on without you.” by "Anonymous"
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” by "Oprah Winfrey"
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” by "Steve Maraboli"
“We need to learn to let go as easily as we grasp and we will find our hands full and our minds empty.” by "Leo F. Buscaglia"
“Being alone may scare you, but being in a bad relationship will damage you.” by "Anonymous"
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” by "Roy T. Bennett"
“There are things that we never want to let go of, people we never want to leave behind. But keep in mind that letting go isn’t the end of the world, it’s the beginning of a new life.” by "Anonymous"
“Sometimes the hardest part isn’t letting go but rather learning to start over.” by "Nicole Sobon"
“It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.” by "Theodore Roosevelt"
“It’s hard to move on, but once you move on, you’ll realize that it was the best decision you’ve ever made.” by "Anonymous"
“The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget.” by "Thomas Stephen Szasz"
“It’s time to let go when they stop looking at you and seeing you, and you just know they have stopped caring.” by "Anonymous"
“I welcomed who I was and left behind who I was not.” by "David Elliott"
“Forget what hurt you but never forget what it taught you.” by "Shannon L. Alder"
"Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free." by "Thich Nhat Hanh"
"I demolish my bridges behind me…then there is no choice but to move forward." by "Fridtjof Nansen"
“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.” by "Melody Beatti"
“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” by "Joseph Campbell"
“Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can’t build on it; it’s only good for wallowing in.” by "Katherine Mansfield"
“Sometimes, you have to accept that certain things will never go back to how they used to be.” by "Anonymous"
“Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.” by "Wayne Dyer"
“Even a rock moves on.” by "Anthony Liccione"
“The greatest loss of time is delay and expectation, which depend upon the future. We let go the present, which we have in our power, and look forward to that which depends upon chance, and so relinquish a certainty for an uncertainty.” by "Seneca"
“You can never move forward if you keep dipping into the past.” by "Anonymous"
“Things change. And friends leave. Life doesn’t stop for anybody.” by "Stephen Chbosky"
“Your past does not equal your future.” by "Tony Robbins"
“Forget what hurt you but never forget what it taught you.” by "Shannon L. Alder"
“It’s not a matter of letting go – you would if you could. Instead of “Let it go” we should probably say “Let it be.” by "Jon Kabat-Zinn"
“In the process of letting go, you will lose many things from the past, but you will find yourself.” by "Deepak Chopra"
“Forget the past, just look at the watch and imitate it.” by "Maduwa Thabo"
“A very wise man once told me that you can’t look back – you just have to put the past behind you, and find something better in your future.” by "Jodi Picoult"
“The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.” by "Alyson Noel"
"The most difficult aspect of moving on is accepting that the other person already did." by "Faraaz Kazi"
“When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.” by "Lao Tzu"
“Just remember, when you should grab something, grab it; when you should let go, let go.” by "Anonymous"
“This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally, to take a step without feet.” by "Rumi"
“Leaders spend 5% of their time on the problem and 95% of their time on the solution. Get over it and crush it.” by "Tony Robbins"
“You can spend minutes, hours, days, weeks, or even months over-analyzing a situation; trying to put the pieces together, justifying what could’ve, would’ve happened… or you can just leave the pieces on the floor and move on.” by "Tupac Shakur"
“Anything I can not transform into something marvellous, I let go.” by "Anaïs Nin"
“Cry me a river, build a bridge, and get over it.” by "Justin Timberlake"
“If you want to forget something or someone, never hate it, or never hate him/her. Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate.” by "C. JoyBell C."
“After every disappointment and failure, we need to dedicate some time for healing our wounds, but the worst we can do is lingering under the grip of regrets. Take time to shed tears but know when it’s time to move forward. Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?” by "Leo Buscaglia"
“It’s hard to be clear about who you are when you are carrying around a bunch of baggage from the past. I’ve learned to let go and move more quickly into the next place.” by "Angelina Jolie"
“Sometimes it’s better to move on than to hold on to a person who doesn’t understand you. Sometimes your absence will teach what your presence cannot.” by "Anonymous"
“There’s an important difference between giving up and letting go.” by "Jessica Hatchigan"
“There’s a trick to the ‘Graceful Exit.’ It begins with the vision to recognize when a job, a life stage, a relationship is over — and to let go. It means leaving what’s over without denying its value.” by "Ellen Goodman"
“One of the most difficult situations is deciding whether you should just move on or hold on a little tighter.” by "Anonymous"
“One of the simplest ways to stay happy is to let go of all the things that make you sad.” by "Anonymous"
It's never easy to say goodbye to someone you care about, but sometimes you have to let go, no matter how hard it is. Let these quotes on letting go and moving on resonate with you as they assist you in healing your broken heart and moving forward with fresh hopes for the future!
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Apology Quotes for Loved Ones
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Sarika gupta has added a new answer
Expecting Mom due in 5 months
21 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Sarika gupta
Mom of 2 children
9 hours ago
A. Hello there ma’am please do not worry about it too much and it is better to avoid this at this time and also if you want to eat burger then it is better to make it a home . Thanks and take care
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
20 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
20 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 3 months
13 hours ago
Q. I am 7 month pregnant with second baby I have severe abscess pain in armpit and buttocks pls tell me remedy for this ...Dr recommend antibiotics and ultracet pain tablet I have taken some doses of it but worried about the foetal development..does it hurt my baby
Read moreDr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
11 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
continue antibiotics regularly
Sai Prasanthi R L has added a new answer
Expecting Mom due this month
7 hours ago
Q. Hello dr meri beti 6 days ki hai or use feed karwane ke bad nose or muh se milk bhar aa raha hai to aesa kyu kr rahi hai….me kya Dr ko dikhau kya???
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
7 hours ago
A. Hello dear parent! Keep your baby’s heart in a little elevated position while you’re breastfeeding. Burp your baby after every feed. Keep Babyhug tummy roll on handy. Consult your doctor for further assistance
Rashmi has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexperts how to reduce belly fat after pregnancy and skin was loose .two year passes but problem is persist.How can reduce it
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. For weight loss diet is good in intermittent fasting a good and but if your body is loose or you feel you really do tighten up your body then gymming or yoga both the things are going to be very good both the things are going to be helpful in tightening up your body and muscles at the same time but it is time consuming we just have to have patience
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
7 hours ago
Q. my baby is one month old and have cold symptoms. can I consume buttermilk?
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. yes u can further you can contact with your doctor and you can get thhje the solution for this by discussing with him he will guide you for more details if required .
Its always better to take the guidance by the concernged person with the geniune advice ...
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