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Eggs for Hair - Benefits and Uses
Who doesn’t desire long, lustrous, healthy hair? But common hair issues like brittle hair, hair loss can make it seem like an impossible dream. People may be ready to try expensive shampoos, hair masks, conditioners, hair serums and even exclusive hair treatments in their ambition to attain healthy-looking hair. Nonetheless, all efforts and money spent on making it a reality may go down the drain. But then again are you aware that strong and shiny hair may be merely an egg pop away? Eggs can be a natural alternative to prevent hair loss and enhance hair growth.
Amazing Benefits of Eggs for Hair
Eggs which are readily available in most households can be a wonderful inexpensive solution to all hair-related issues. Some advantages of egg on hair can be:
1. Supports Hair Growth
Eggs have an abundance of proteins which serve as nutrition for hair boosting its growth. It also promotes the healthy new growth of hair.
2. Restricts Hair Loss
Use of protein-enriched eggs helps in making the hair follicle stronger. It stimulates the scalp, strengthening the hair roots. Stronger hair is less expected to break and fall.
3. Enhances Hair Elasticity
Egg yolks are high in lutein which hydrates the hair thereby improving its elasticity. It also helps in developing resistance to breakage which may translate into fewer split ends.
4. Adds Shine
Regular use of eggs on hair imparts ample nourishment infusing dull hair with a healthy shine. Eggs help preserve hair’s natural oils, unlike shampoos which usually strip them away.
5. Fosters Repair
Hair is composed mostly of protein. The protein prevailing in eggs help build and heal the damaged structure of the hair thus making it thicker and less brittle. People with thin, lifeless hair may particularly benefit from the use of eggs.
6. Improves Texture
Applying eggs to hair makes it smooth and revamps the texture. Eggs act as a conditioner and can moisturize dry hair.
Which Part of The Egg Work Best for the Hair?
It is important to consider the type of hair while reflecting which part of the egg may work well for the hair. The white of an egg may suit oily hair more while an egg yolk can prove beneficial for dry hair. However, applying the whole egg may allow the hair to extract twin benefit of both the yolk and the white. It may be particularly rewarding for people with regular or combination hair.
Egg white contains the highest level of protein along with other minerals like riboflavin, niacin, potassium, magnesium, sodium. All these nutrients assist in boosting hair growth. Benefits of egg white on hair may include regulation of excess oil production while maintaining hair’s natural oils as well. Similarly, benefits of egg yolk for hair are also plentiful. The egg yolk in addition to protein comprises of folic acid and B-complex vitamins which makes it an ideal food for hair. The fatty constituents of the egg yolk are an excellent conditioner for the hair.
How to Use Eggs to Promote Hair Growth and Avoid Hair Loss?
There can be several ways to employ the goodness of eggs for hair beauty. Following are some of the ways:
1. Using Whole Egg for Healthy Hair
You may use whole egg alone or by blending it with other natural elements for beautiful locks.
Ingredients
A whole egg
A tablespoon olive oil
Process Time
About 30 minutes
Procedure
Whisk olive oil and the whole egg in a bowl till they completely blend properly.
Apply the mixture on your hair. Ensure that the mixture evenly coats your hair.
After 30 minutes wash your hair. Use cool water instead of hot water. It may be tough to get rid of the egg smell with hot water.
Apply a suitable conditioner and allow it to air dry.
How Often to Do?
One or two times every week
Why Does It Work?
Putting a whole egg on hair may not only condition the hair but can also help in retaining scalp’s oil balance. It can aid in providing nourishment to the hair roots and shafts which in turn may improve hair texture. It may also facilitate healthy hair growth.
2. Using Egg White
Egg whites may offer remarkable nutritional benefits for hair care.
Ingredients
Egg whites of two eggs
Olive oil or almond oil (one tablespoon)
A tablespoon of unsweetened yoghurt
Process Time
Around 30 minutes
Procedure
Whisk the oil and egg whites in a bowl to get a smooth blend.
Add the curd and whisk some more.
Apply the mixture evenly on all the hair strands.
Proceed to wash hair after 30 minutes with cool water. Hot water may cook the egg which can make clearing the hair of egg smell difficult.
Air dry your hair after conditioning.
How Often to Do?
One or two times per week
Why Does It Work?
Using egg whites with olive oil on hair may deeply condition the hair making it smooth and lustrous. Regular use may help you get an attractive bounce and volume to the hair.
3. Using Egg Yolk for Hair Growth
Sulfur, an important component of egg yolk is believed to enrich and strengthen the hair.
Ingredients
Egg yolks of 2 eggs
A tablespoon of olive oil
Process Time
Around 30 minutes
Procedure
Beat the oil and egg yolks together in a bowl to get a smooth paste.
Apply the beaten mixture to cover the scalp and hair strands thoroughly.
Rinse properly after 30 minutes with cool water.
Follow it up by washing with a mild shampoo and using an appropriate Let your hair air dry.
How Often to Do?
Once or twice a week
Why Does It Work?
Applying the conditioning mix of egg yolks and olive oil may stimulate hair growth by nourishing the hair roots. It may also promote hair softness and shine. Consistent use of this hair pack may help you to extract maximum benefits of egg yolk and olive oil for hair. Health experts recommend it mostly for people with dry, damaged hair.
Easy Egg Masks to Enhance Hair Growth
Applying egg masks on a regular basis may help you get luscious mane which is not just soft and silky to touch but also free of breakage and split-ends. Some easy egg masks for healthy hair can be:
1. Vinegar and Egg Mask
This beneficial egg mask can be a great way to get beautiful tresses.
Ingredients
A whole egg
A tablespoon of olive oil
A tablespoon of vinegar
Process Time
45 minutes to an hour
Procedure
Whisk the egg, olive oil and vinegar to form a smooth mix.
Apply the mask from roots till the tips of the hair strands.
After 45 minutes rinse off with a mild shampoo.
How Often to Do?
Once every week
Why Does It Work?
The egg imparts protein and deep conditioning to the hair. Vinegar acts as a powerful cleansing agent. Olive oil renders apt moisturization making the hair smooth, shiny and silky.
2. Egg and Honey Protein Mask
There may be many benefits of egg and honey hair mask for damaged hair. Applying the protein mask frequently may do wonders for the spoiled hair.
Ingredients
Two eggs
¼ cup olive oil
¼ cup curd
¼ cup honey
Process Time
30 to 45 minutes
Procedure
Whisk the eggs till they turn frothy.
Add the olive oil, curd and honey and blend well.
Comb out hair and apply the mixture thoroughly with a brush.
Wash off with cool water followed by shampooing.
Use a conditioner and let hair air dry.
How Often to Do?
One or two times each week
Why Does It Work?
Honey and olive oil may extend intense moisturization to the hair thus making it an excellent hair mask for dry, frizzy hair. Yoghurt and eggs have protein which may support clearing up of dandruff and new growth of hair.
3. Mayonnaise and Egg Mask
This hair mask makes for an inexpensive way to provide deep conditioning treatment to the hair.
Ingredients
½ cup mayonnaise
¼ cup olive oil
An egg
Process Time
An hour or so
Procedure
Mix mayonnaise and olive oil well.
Add whisked egg and blend.
Apply on combed out hair and rinse off with cold water after an hour.
Shampoo and condition as usual.
How Often to Do?
Once every week
Why Does It Work?
Mayonnaise is a good source of natural oils which may enrich the hair. Eggs which are high in vitamins A, B and D along with natural fats may bestow nourishment to hair for its growth.
4. Egg and Olive Oil Mask
You can use egg as a whole or only the egg white to reap the benefits of egg and olive oil hair mask.
Ingredients
A whole egg or egg white of an egg
Two tablespoons olive oil
Process Time
30 to 40 minutes
Procedure
Crack an egg in a bowl.
You can separate the yolk from the white.
Transfer the egg white into a bowl.
Add the olive oil and mix well.
Apply the blend from the root till the tip of the hair.
Rinse off with shampoo and cold water.
Condition as normal.
How Often to Do?
Once a week
Why Does It Work?
Olive oil and egg together form a potent power-house of nutrients which may offer hair a moisturising lift. It can transform dull, lifeless hair to soft, smooth and shiny hair merely after one treatment.
5. Egg and Banana Hair Mask
This pack may have your hair looking vibrant and healthy in all seasons.
Ingredients
A banana (preferably ripe)
Egg whites of two eggs
¼ cup olive oil
A tablespoon of honey
Process Time
45 minutes or an hour
Procedure
Mash the ripe banana and mix in the olive oil.
Whisk the egg whites until
Blend the whisked eggs, banana mix and honey.
Apply on scalp and hair strands properly.
Wash with shampoo and then put some conditioner.
How Often to Do?
One or two times per week
Why Does It Work?
Banana possesses the goodness of antioxidants, vitamin C and B which greatly increases the benefits of egg and banana hair mask. It may hydrate the hair and help in taming frizzy hair. Combined with egg whites it may leave the hair feeling soft and shiny. It may add elasticity and manage scalp dryness, dandruff as well.
6. Egg and Fenugreek Hair Mask
This simple mask can be made from ingredients readily available in most households.
Ingredients
A whole egg
Two tablespoons fenugreek seeds
Process Time
45 minutes
Procedure
Soak the seeds in little water overnight.
Next morning blend the seeds into a smooth paste.
Add the egg and mix well.
Apply the mixture starting at roots till the ends.
Rinse hair thoroughly with shampoo.
How Often to Do?
One or two times every week.
Why Does It Work?
Fenugreek seeds have high levels of iron, protein and vitamin C which may boost hair growth and stop hair loss. It may also be effectual in battling conditions like dandruff, greying of hair. Together with eggs, it may enhance hair’s softness and shine.
7. Egg and Onion Juice Mask
This useful hair mask may be the magic potion you need to grow long and gorgeous hair.
Ingredients
Juice of one onion
A whole egg
Process Time
30 to 40 minutes
Procedure
Whisk onion juice and egg nicely.
Apply it to scalp and hair properly.
Wash your hair with mild shampoo using cool water.
Follow it up by conditioner as usual.
How Often to Do?
Once a week
Why Does It Work?
Onion juice has antioxidants and sulfur which may prove advantageous for hair loss problem. Onion has antifungal and anti-bacterial qualities which can help relieve dry, inflamed, itchy scalp and fasten hair growth. Mixed with the egg it may help restore hair’s natural lustre and regulate hair’s natural oil balance.
8. Coconut Oil and Egg Mask
This valuable mask may be one of the best natural ways to grow healthy, luxurious hair.
Ingredients
A whole egg
Two tablespoons coconut oil
Process Time
30 minutes
Procedure
Break an egg in a bowl and blend the coconut oil into it.
Apply evenly over the scalp and hair.
Wash it off using cool water and shampoo.
How Often to Do?
Once or twice every week
Why Does It Work?
Coconut oil contains capric acid, lauric acid, a caprylic acid that stimulate hair growth and protect it from breakage and dryness. Its anti-bacterial properties keep scalp healthy and dandruff free. Put together with the egg it nourishes and conditions hair to ensure re-growth.
Does Eating Egg and Egg Supplements Make Hair Healthy?
Incorporating eggs in your daily diet can be the best way to get long and healthier hair. Consuming eggs every day may nourish the body with necessary protein, folate and vitamins which may become a catalyst for hair growth. You can also try egg supplements or pills available as distilled forms of egg proteins. However, there is no proof that the benefit of taking these pills will improve hair appearance and growth. It may be wise to consult a doctor before you consider taking them.
Potential Risks and Side Effects of Using Egg for Hair
Some possible side effects of using egg for hair can be:
In case you are allergic to eggs, avoid using them even topically.
Eating egg yolks in large measures can increase your chances of developing heart diseases as egg yolk is high in cholesterol.
Be careful while applying egg for hair conditioning lest it accidentally comes in contact with sensitive body parts like eyes, mouth or nose and causes irritation or reaction.
Eggs in hair mask can leave a pungent smell which may be tough to
The new mantra for good hair health can be “A whole egg a day may keep all hair problems away”. Using eggs for hair care can produce miraculous results in just a few weeks. It may be an easy, low-cost way to get the mane of your dreams.
Also Read:
How to Fight Dandruff during Monsoon?
DIY Hair Masks for Beautiful Hair
Summer Tips to Make Frizzy Hair Smooth Read more
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Safety First - Simple Tips on How to Childproof Your Home
Waiting for and finally watching your baby crawl are proud moments for every parent. But we need to make sure our home is child - friendly.
Simple Tips on How to Childproof of Your Home
Crawl through your house to get a baby’s eye view. Remove anything that seems dangerous or is precious to you.
Secure cupboard, drawer with childproof locks.
Cover all electrical sockets with childproof plugs.
Avoid furniture with rough or sharp edges. If you cannot avoid such, buy corner guards and install it in the furniture.
Mount the TV on the wall properly.
Keep dangling cords out of reach of children.
Secure heavy items like appliances, pots, mirrors and frames.
Do not give a toy that is small enough to fit through a 1-1/4-inch circle or is smaller than 2-1/4 inches long for children under 4 years old.
Parents should always be mindful of age recommendations on toy packages. Never allow your child to play with a toy intended for an older child.
Install safety gates to block stairways at the bottom and top.
Use doorknob covers for keeping little ones out of the areas you don’t want them wandering into.
Use doorstops to protect your baby’s fingers.
Keep hot food and beverages away from the edge of the table.
Don’t use tablecloths because if the baby pulls, then everything on top of it will come crashing down.
Use stove knob covers on each of your stove knobs.
Make sure that sharp objects like knives, scissors and grinder blades are out of reach.
Install a toilet seat lock.
Regularly sweep to pick up small objects that your baby may pick up and put in the mouth.
Empty the tub after use. Don’t leave children unattended in tub.
Store plastic bags out of reach.
Lock up the medicine.
Go for eco-friendly cleaning liquids that don’t have harmful chemicals.
Be sure all rugs and mats have non-skid bottoms to avoid slipping.
Never let the child play on stairs unattended.
Common household choke hazards should never be left within the reach of your child like coins, marbles, round watch batteries, pen or marker caps, small rubber toy car wheels, foam balls, buttons and plastic bottle caps or other items that compress small enough to fit in your child’s mouth,
Hope this helps.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Natural Treatments for Perimenopause and Menopause
Fertility in women ends during menopause. But before your body enters this stage, it will go through a preparatory phase known as perimenopause. This occurs in order to ensure that your body can handle the absence of secreted oestrogen which it has been used to for the past few decades. During perimenopause, your ovaries will begin to make less and less oestrogen. This will cause irregular or skipped periods for a while, finally stopping altogether when menopause is reached. Most women reach this stage in their early fifties. This article will help you understand and employ completely natural treatments for perimenopause as well as menopause so you can obtain some relief from their symptoms.
Natural Remedies for Perimenopause
There are several home remedies available for perimenopause. In addition to maintaining sanitary practices to keep your hygiene levels high and exercising regularly to improve cardiovascular health, perimenopausal symptoms can be remedied by the following practices.
1. Eat a Balanced Diet:
Drink at least two litres of water every day. Don’t skip on the fresh fruits, nuts, legumes, fish and green veggies either. All these foods are rich in all the vital nutrients to keep you fit and functioning overall. Dietary fibre in most fruits can reduce constipation, a common premenopausal problem. Simultaneously, reduce your intake of salt, red meat and trans fats as these could worsen the symptoms.
2. Do Some Yoga:
Going to the gym is great, but yoga is known impact mental well-being as much as physical. Symptoms like sleeplessness, mood problems and hot flashes can be reduced by regular yoga sessions. You could join a nearby class or even pick up some techniques from online tutorials.
3. Get That Sunshine Vitamin:
When oestrogen levels drop, the likelihood of developing osteoporosis increases. Getting around thirty minutes of sunlight a day, or even taking a vitamin D supplement can circumvent that problem. It is known to instill a sense of jubilation and reduce the emotional imbalance.
4. Eat Flaxseed:
This naturally oily plant is rich in healthy fats linked to controlling cholesterol levels and preventing heart disease. Further, flaxseed oils can regulate certain hormones, reducing the risks of irregular menstrual bleeding. You can simply add a tablespoon of flaxseed to your morning cereal or breakfast shake.
5. Ginkgo Biloba:
The star herb of Chinese medicine, Ginkgo has been used for thousands of years to improve blood flow, mental function and cardiac health. Gingko also helps with depressive symptoms, a common experience during perimenopause. You can find Ginkgo online in the form of supplements and powders.
6. Consume Soy:
Soy is rich in oestrogen-like compounds known as isoflavones. It has been reported that consuming soy can help balance the lack of oestrogen, reducing the impact of hot flashes, vaginal dryness and night sweating. Soy can be consumed as tofu, soybeans, and soy milk. The wealth of protein and other nutrients in soy make it quite a healthy alternative to meat and animal milk.
7. Pine Bark Extract:
Obtained from the bark of the French Maritime Pine tree, this blend of plant flavonoids is collectively known as Pycnogenol. Easily available online or at pharmacies, this extract has been shown to significantly reduce the instances of hot flashes and night sweats during perimenopause.
8. Black Cohosh:
This herb is trending right now as a natural treatment for perimenopausal symptoms. The powdered root of this plant is consumed in the form of pills or teas and is believed to be effective at fighting symptoms like insomnia and hot flashes. You can easily buy the herb online in the form of capsules. Care must be taken when using this remedy as it can cause slight headaches and nausea.
Home Remedies for Menopause
Menopause comes with its own set of bothersome symptoms, but this doesn’t mean you have to resort to chemical medication or hormone treatments for relief. Natural remedies for menopause include consuming a balanced diet, exercising often and partaking in natural herbal supplements can keep the menopausal pains at bay.
1. Supplement Yourself:
There are various supplements available in the market that deal with this specific issue. Herbs like red clover, St. John’s Wort, Maca Root and Indian herbs like Ashwagandha reduce the risk of osteoporosis, endometriosis and premenstrual stress. They also improve cardiovascular health and emotional well-being, while lowering the likelihood of hot flashes and fatigue. Nevertheless, please confirm with your doctor before you consume any of these supplements.
2. Reduce Stress:
Menopause comes with a drastic change in mental and emotional mood, leading to depression, anxiety and fatigue. This can lead to unnecessary stress, which subsequently takes a toll on your diet, sleep schedule and libido. To counter stress, you can try a host of techniques to reduce your stress levels. For example, yoga and ayurvedic massages are among the most effective Indian home remedies for menopause.
3. Diaphragmatic Breathing:
Learning breathing techniques like paced or diaphragmatic breathing calms the nervous system and promote better circulation. The key is to breathe through the nose continuously for five seconds, hold for a couple of seconds in the abdomen, and breathe out for another five. Menopausal women who have consistently practised this technique have reported half as many menopausal symptoms as those who do not. You can practice for twenty to forty minutes a day.
4. Try Out Aromatherapy:
Essential oils have shown some improvement in menopausal symptoms like anxiety, hot flashes, hormone imbalances, stress and so on. Clary sage oil, chamomile oil and peppermint oil are best suited for this purpose. They can be found online or at the supermarket. Apply a couple of drops of the oil on your nape or your forehead and let them do their work. If you have skin that is sensitive, you may need to dilute the essential oil in coconut oil before applying.
5. Change Your Lifestyle:
Holistic approaches are actually as, if not more, beneficial in terms of overall health than a symptom or disease-specific treatments. Changing your habits by adding exercise, proper sleep, and a healthy diet are known to improve menopausal symptoms as well as ageing-related issues. Improving your personal relationships with your friends and families will improve your mood as well.
6. Exercise:
Keeping your body fit is more important now than ever. Managing your weight is quite essential during menopause, as weight gain is linked to bone loss, muscle degeneration and extreme stress. Around thirty to forty minutes, a day of consistent cardio exercise should strengthen your bones and muscles in addition to elevating your mood.
7. Progressive Muscle Relaxation:
This is a non-medical technique involving muscle tension-relaxation cycles. Studies have shown that a regular application of this method improves mood, and reduces symptoms like insomnia, hot flashes and so on. You can find a practised trainer or simply look up tutorials online. Works best when you combine it with Diaphragmatic Breathing described in the list above.
8. Eat the Good Stuff:
Similar to perimenopause; diet plays a crucial role in managing menopausal symptoms like nausea, hot flashes and osteoporosis. Foods like cruciferous vegetables and other greens rich in phytonutrients, vitamins and minerals balance oestrogen levels in the body. If necessary, you could use a mineral supplement as well. Veggies and fruits that provide roughage like nuts, beans, seeds, and so on are important to control cholesterol as well as reduce constipation. Finally, don’t forget your healthy fats, such as those in fish, flaxseed and so on.
9. Skip the Bad Stuff:
Foods that worsen menopausal symptoms are processed items, which contain dangerous preservatives and additives, as well as large amounts of sodium and sugar. These substances can affect the hormone balance in your body. Supermarket meat should be avoided entirely, as they tend to be chock full of synthetic hormones and antibiotics that can mess up your delicate system. Also skip refined oils, trans fats, carbonated drinks and alcohol, as these foods have been said to worsen hot flashes, bone density loss, and weight gain.
10. Sleep Enough:
With all these symptoms, it might be difficult to get a good night’s sleep. In fact, these symptoms are actually worsened by lack of rest, as poor sleep has been shown to increase stress hormones, reduce immunity levels and raise the likelihood of developing depression or anxiety. Ensure you get a minimum of seven to nine hours of sleep every night. Try mindfulness meditation or diaphragmatic breathing to calm yourself to sleep if necessary.
Both perimenopause and menopause are natural events and cannot be stopped. There are several natural treatments available to mitigate their symptoms, but please do not feel that these are your only options. Before attempting the remedies mentioned above, you should consult your gynaecologist, as some of them may have side-effects or interfere with other medicines you are taking. If you must try the food supplements, do so one at a time to avoid stressing your body out. Please note that this only applies to supplements, as balanced diets, exercise, and sleep are essential to building a stronger healthier body.
Also Read: Getting Pregnant after Menopause Read more
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100+ Best Sibling Quotes to Celebrate the Special Bond
Most siblings have a close bond akin to a lifelong, unbreakable friendship. So, here are some of the best quotes on sibling bonds to celebrate the special bond.
Heart-Warming Sibling Quotes and Sayings
Although the relationships between siblings may be competitive, the bond between sisters and brothers is unbreakable.
Sibling Love Quotes
Write these sister and brother love quotes on postcards, and they will surely appreciate these thoughtful messages.
Half the time when brothers wrestle, it’s just an excuse to hug each other. - James Patterson
Sisters and brothers are the truest, purest forms of love, family, and friendship, knowing when to hold you and when to challenge you but always being a part of you. - Carol Ann Albright-Eastman
There’s no other love like the love for a brother. There’s no other love like the love from a brother. - Terri Guillemets
I have a wonderful relationship with my brother and sister; this makes me feel that I always know where I belong. - Jose Carreras
I told my sister how much I loved her every day. That’s the only reason I’m OK right now. - Amaury Nolasco
Back in time, it seemed that having a sister was a tragedy. Instead, it is one of the best presents my parents could have ever given me. - Sara Anzellotti
You can be tedious with sisters, whereas you have to make a good face with friends. - Deborah Moggach
Sisterly love is, of all sentiments, the most abstract. Nature does not grant it any functions. - Ugo Betti
Some days, she’s the reason you wish you were an only child. - Barbara Alpert
I know my older sister loves me because she gives me all her old clothes and has to go out and buy new ones. - Unknown
Sister is the person who has known you your entire life and yet it’s your sister who knows exactly where to drive the knife to hurt you the most. - Lisa See
Brother and sister, together as friends, like joy and laughter or tears and strife, holding hands tightly as we dance through life. - Suzie Huitt
Your siblings are the only people in the world who know what it’s like to have been brought up the way you were. - Betsy Cohen
No one in the world loved you quite the way a younger sibling did. - Laura Lippman
Brothers and sisters are as close as hands and feet. - Vietnamese Proverb
To have a loving relationship with a sister is not simply to have a buddy or confidence… it is to have a soulmate for life. - Victoria Secunda
What brothers say to tease their sisters has nothing to do with their thinking. - Esther M. Friesner
Brothers don’t necessarily have to say anything to each other-they can sit in a room and be together and just be completely comfortable with each other. - Leonardo DiCaprio
A sister is someone who loves you from the heart. No matter how much you argue, you cannot be drawn apart. - Shiv Sharma
A sister is a gift to the heart, a friend to the spirit, a golden thread to the meaning of life. - Isadora James
Having a sister is like having a best friend you can’t get rid of. You know whatever you do, they’ll still be there. - Amy Li
If you have a brother or sister, tell them you love them every day – that’s the most beautiful thing. - Amaury Nolasco
A sister is both your mirror and your opposite. - Elizabeth Fishel
Sometimes being a brother is even better than being a superhero. - Marc Brown
Brother and sister, together as friends, ready to face whatever life sends. - Robert Brault
Funny Sibling Quotes
Try these funny sibling quotes if you want to share a good laugh with your siblings.
Siblings: your only enemy you can’t live without. - Unknown
Sibling relationships are complicated. All family relationships are. Look at Hamlet. - Maurice Saatchi
The highlight of my childhood was making my brother laugh so hard that food came out of his nose. - Garrison Keillor
The best way to get a puppy is to beg for a baby brother – and they’ll settle for a puppy every time. - Winston Pendelton
The Rule of Sibs: If your sibling gets something you want, you (1) try to take it; (2) break it; or (3) say it’s no good. - Patricia Fleming
The advantage of growing up with siblings is that you become very good at fractions. - Robert Brault
More than Santa Claus, your sister knows when you’ve been bad and good. - Linda Sunshine
Half the time when brothers wrestle, it’s just an excuse to hug each other. - James Patterson
Being pretty on the inside means you don’t hit your brother, and you eat all your peas – that’s what my grandma taught me. - Lord Chesterfield
Be nice to your siblings. They’re your best link to your past and the most likely to stay with you in the future. - Baz Luhrmann
Everyone knows that if you’ve got a brother, you’re going to fight. - Liam Gallagher
My elder brother won’t die, and my younger brothers seem never to do anything else. - Oscar Wilde
Never let an angry sister comb your hair. - Patricia McCann
My brother has the most astonishing sister. I’m just saying. - Leslie Nevala
Do you think I’m crazy? Meet my sister. - Ginny Meadows
Having a sister is like having a best friend you can’t get rid of. You know whatever you do, they’ll still be there. - Amy Li
As sure as the sun will rise every morning and set in the evening, just same I will love you all the days of my life. - Fawn Weaver
When sisters stand shoulder to shoulder, who stands a chance against us? - Pam Brown
My sister and I are so close that we finish each other’s sentences and often wonder who’s memories belong to whom. - Shannon Celebi
I've been the oldest child since before you were born. - E.L. Konigsburg.
What are sisters for if not to point out the things the rest of the world is too polite to mention? - Claire Cook.
That’s the best part of having siblings...you want to kill each other, but you’d kill for each other, too. - L.C. Davis.
The best way to get a puppy is to beg for a baby brother. - Winston Pendelton.
I grew up with six...I learned to dance – waiting for the bathroom. - Bob Hope.
He’s not heavy; he’s my brother. - James Wells
Inspirational Sibling Quotes
There are countless inspirational quotes for siblings, which you can share with your sibling. Here are some of the best.
You don’t choose your family. They are God’s gift to you, as you are to them. - Desmond Tutu
Like branches on a tree, we grow in different directions, yet our roots remain as one. Each of our lives will always be a particular part of the other. - Unknown
Siblings are like streetlights along the road, they don’t make distance any shorter, but they light up the path and make the walk worthwhile. - Unknown
What more significant thing is there for human souls than to feel joined for life – to be with each other in silent unspeakable memories. - George Eliot
If thy brother wrongs thee, remember not so much his wrong-doing, but more than ever that he is thy brother. - Epictetus
Siblings are the people we practice on, the people who teach us about fairness and cooperation and kindness and caring – quite often the hard way. - Pamela Dugdale
They say that no matter how old you become when with your siblings, you revert to childhood. - Karen White
Power, that’s one thing, but the love of family and siblings is more important, is more potent than any other power. - Sander Levin
A sibling represents a person’s past, present, and future. - John Corey Whaley
In some ways, siblings, especially sisters, are more influential in your childhood than your parents. - Deborah Tannen
Sweet is the voice of a sister in the season of sorrow, and wise is the counsel of those who loves us. - Benjamin Disraeli
A sibling may be the keeper of one’s identity, the only person with the keys to one’s unfettered, more fundamental self. - Marian Sandmaier
Siblings often become good friends, and because they know each other so well. - Laura Markham
Sisterhood and brotherhood is a condition people have to work at. - Maya Angelou
Our brothers and sisters are there with us from the dawn of our personal stories to the inevitable dusk. - Susan Scarf Merrell
Siblings are branches of a tree. They fruit grow bigger till they die and fall. - The Omani Shed
A sibling represents a person’s past, present, and future. - John Corey Whaley
Your parents leave you too soon, and your kids and spouse come along late, but your siblings know you when you are in your most inchoate form. - Jeffrey Kluger
As sure as the sun will rise every morning and set in the evening just the same. - Fawn Weaver
Give the ones you love wings to fly, roots to come back, and reasons to stay. - Dalai Lama
You need her, as she needs you. - George R.R. Martin
Siblings fight, but siblings also know that they are of the same blood and share our family's exact origins. - Vera Nazarian
My sister and I are so close that we finish each other’s sentences and often wonder who’s memories belong to whom. - Shannon Celebi
A friend loves at all times, and a brother is born for a time of adversity. - Proverbs 17:17
For not even His brothers believed in Him. - John 7:5
Short Sibling Quotes
Check out some quotes defining the same:
Because of you, I will always have a friend. - Unknown
A sibling is a lens through which you see your childhood. - Ann Hood
But being a brother or a sister is the role of a lifetime. - Holly Goldberg Sloan
The greatest gift our parents ever gave us was each other. - Unknown
Brothers and sisters are as close as hands and feet. Vietnamese - Proverb
Not always eye to eye, but always heart to heart. - Unknown
Having lots of siblings is like having built-in best friends. - Kim Kardashian
The family is one of nature’s masterpieces. - George Santayana
Because of you, I will always have a friend. - Unknown
Our roots say we’re siblings. Our hearts say we’re friends. - Unknown
There’s no other love like the love from a brother. - Terri Guillemets
Brothers and sisters separated by distance joined by love. - Chuck Danes
A sibling has lived them with you. - Unknown
First a brother, then a bother, now a friend. - Unknown
In the cookies of life, siblings are the chocolate chips. - Unknown
Help your brother’s boat across, and your own will reach the shore. - Hindu Proverb
It takes two men to make one brother. - Israel Zangwill
When brothers agree, no fortress is so strong as their common life. - Antisthenes
Sometimes being a brother is even better than being a superhero. - Marc Brown
What’s the good of news if you haven’t a sister to share it? - James DeVries
When mom and dad don’t understand, a sister always will. - Unknown
When sisters stand shoulder to shoulder, who stands a chance against us? - Pam Brown
Sister to sister we will always be, a couple of nuts off the family tree. - Unknown
Sisterhood is powerful. - Robin Morgan
Sisters are blossoms in the garden of life. - Unknown
Beautiful Brother and Sister Quotes
Here are some emotional sibling quotes:
We didn’t realize we were making memories, we just knew we were having fun. - Winnie the Pooh
Not by blood, but bonded to each other just the same. - Unknown
True siblings are bound together by far more essential things than blood, while more times than many bloods isn’t thicker than water. - Constantina Maud
Siblings are different flowers from the same garden. - Unknown
A brother share childhood memories and grown-up dreams. - Unknown
If you want to do really important things in life and big things in life, you can’t do anything by yourself. And your best teams are your friends and your siblings. - Deepak Chopra
Our families are defined by far more than just blood so that we can find our way to who we need right now. - E.B. Johnson
Later the brothers had quarreled, one of those family quarrels we all know with deeply entangled roots, each having much to hide. - Giuseppe Tomasi di Lampedusa
There is so much that is still silent between Jaja and me. Perhaps we will talk more with time, or perhaps we never will be able to say it all, to clothe things in words, things that have long been naked. - Chimamanda Ngozi Adichie
You are never so a stranger as when you become a stranger. - Luigina Sgarro
Our roots say we’re sisters, our hearts say we’re friends. - Unknown
Of two sisters one is always the watcher, one the dancer. - Louise Glück
Elder sisters never can do younger ones justice! - Charlotte M. Yonge
How do people make it through life without a sister? - Sara Corpening
You can kid the world, but not your sister. - Charlotte Gray
Take a look at this selection of sister quotations from a wide range of authors, poets, and journalists – both female and male. And you may share one of these quotations with her to demonstrate your affection.
Also Read:
Sibling Rivalry in Children
Things You Face as a Younger Sibling
How to Encourage Your Child to Teach a Sibling Read more
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Raising a Vegan Baby - Benefits, Risks, and Essential Tips to Consider
Nowadays, many people are turning vegan. People who follow a vegan diet, eat plant-based foods and avoid eating animal foods and dairy products. Following a vegan lifestyle can be beneficial for adults, but is it suitable for a baby? Find out!
Is a Vegan Diet Safe for Your Baby?
Yes, it is absolutely safe for babies to follow a vegan diet. But as parents, you will have to pay extra attention to your baby's diet to ensure that his nutrient requirements are met properly. A vegan diet lacks all types of non-vegetarian food and dairy products like milk, cheese, butter, which are important for a child in his growing years. So you must feed him healthy and nutritious food.
How Can Your Child Benefit from Following a Plant-based Diet?
Listed below are the benefits of a plant-based diet for your baby.
A vegan diet lacks saturated fats and cholesterol and is therefore healthy. In the long run, a vegan child will be at a lower risk of cardiovascular diseases, cancer, etc.
By following a vegan diet, a child will learn the importance of eating healthy from a very young age.
Children who follow a vegan diet from a young age develop a liking for green, leafy vegetables.
Are There Any Risks Involved?
A vegan diet may be beneficial for a baby, but it has its risks too. Let us discuss the risks associated with this diet on babies.
Children, especially below the age of 3, require a lot of calories to get the energy to play, run, and be active. A vegan diet which is devoid of milk and milk products like ghee, butter, curd etc. may lack this.
It lacks the main source of rich protein like meat and poultry products which is important for a child’s growth.
Since milk and milk products are a complete “no-no” in a vegan diet, there can be a deficiency of calcium in a vegan child.
Precautionary Tips to Consider While Raising a Vegan Baby
Here are some precautionary tips to consider when raising a vegan baby:
It is important to breastfeed a baby until he turns 6 months of age. However, vegan moms who may not be able to breastfeed may have to give formula milk to their babies. The only dairy-free alternative for infants is soy formula. If a vegan baby is allergic to soy, then he will have no other alternative without dairy. So, you must look for options for your vegan baby.
You must give Vitamin B12 supplements to your baby right from his birth after consulting a paediatrician. The recommended dose of Vitamin B12 supplements for babies between the ages of 0 and 6 months is 0.4 mcg/per day. And the recommended dose for babies between the ages of 6 and 12 months is .05 mcg per day. Moreover, in case the mother is breastfeeding the baby, a daily dose of 2.6 mcg of B12 is recommended.
Since breast milk alone won't be sufficient to meet the requirements of Vitamin D of a baby, you should sunbathe your baby for 30 minutes, 5-6 times a week for a couple of months.
Once a baby turns 4 months of age, you can give iron drops since by then the iron present in the mother’s breast milk decreases.
Once your baby turns 6 months of age, you can even introduce semi-solid foods to your baby - you can give him iron fortified cereals. Between the ages of 7 and 9 months, you can give him mashed vegetables or tofu scramble, finger foods, purees of veggies, fruits and legumes and non-dairy yoghurt.
You can even give hemp seeds and chia seeds to your baby between the ages of 9 and 10 months. You can add chia and hemp seeds in purees and yoghurt.
From the 11th month onwards, you can start with dal and rice and vegetables.
Nutrient Requirements of Vegan Babies
Here are some of the nutrient requirements of vegan babies.
1. Protein
Protein is an important nutrient that a baby needs in his growing years. Some of the vegan foods which are rich in protein are legumes, nuts, tofu, soy milk and butter made of nuts and seeds. Introduce these foods to your baby to meet his protein requirements.
2. Vitamin B12
A deficiency of Vitamin B12 could result in anaemia, hypotonia, and developmental delays in infants. To make sure that your baby gets his daily dose of Vitamin B12, you can give him Vitamin B12 supplements or give him foods fortified with B12. Breastfeeding vegan mothers also need to take a daily supplement of Vitamin B12.
3. Calcium
Calcium is an important mineral, which helps in the formation of strong bones and teeth. You must make sure that your baby gets his daily dose of this mineral. If your baby is vegan, you should include tofu, almonds, sesame butter, legumes, green leafy vegetables, and black-strap molasses in his diet to ensure that he gets an adequate amount of calcium.
4. Vitamin D
Deficiency of vitamin D can lead to rickets, a condition in which the bones become soft and weak. Also, the minerals calcium and phosphorus are absorbed in the body only if the body has an adequate amount of Vitamin D. To meet the requirements of Vitamin D of your vegan baby, you can sunbathe him for 30 minutes every day. However, some fortified formula milk can also meet the daily dose of Vitamin D in infants.
5. Iron
Iron is important for brain development, proper growth, and to prevent anaemia. You can give fortified cereals, legumes, tofu, broccoli, green peas and kale to your infant.
6. Omega-3 Fatty Acids
Omega-3 fatty acids are essential for vision development and brain development in infants. You can give chia seeds, hemp seeds, walnuts, flaxseed oil, etc to your vegan baby.
7. Zinc
This mineral is important for better immune strength. It also helps repair body tissues and absorb the energy from foods. Vegan foods that are rich in zinc include tofu, legumes, seeds and nuts. So introduce these foods to your child.
8. Iodine
Iodine is important to fight bacteria and virus and to prevent growth disorders in infants. There is a little amount of iodine in legumes and grains. So it is suggested that you consult a paediatrician for iron supplements that you can give to your baby.
Tips for Making Baby Food for Vegan Babies
It is important to give healthy vegan food to your little one, but preparing it the right way is also important. Listed below are a few tips that you must keep in mind while preparing a vegan meal for your little one.
Apart from giving fortified vegan baby formula, you must give semi-solid foods to your infant from 6 months onwards.
All the fruits and vegetables should be washed well before cooking them or before giving them to your baby.
Before giving any fruits and vegetables to your baby peel them properly and also deseed them.
Do not add extra salt or sugar in infants’ food.
Do not give honey or corn syrup in the first year of his birth.
An adequate amount of all the required nutrients should be included in the daily diet of an infant. You may seek a dietician’s help to make a healthy vegan meal plan for your baby.
As a mother, you know best what works well for your baby. Therefore, give a healthy mix of all the vegan food items to your baby and make sure that his growth is on right track.
Also Read:
Delicious Homemade Cereal Recipes for Babies
Lemon Intake for Babies
Consuming Makhana for Infants Read more
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How to Teach Your Child to Predict During Story Time
Introducing children to the world of books and involving them in story-time at an earlier age is a big advantage in their skill development. Read on to find out how can you involve your child in predicting a story!
We all know reading books to babies is beneficial in different ways. The benefits are not limited to books being a source of entertainment but also in developing linguistic or language skills by introducing the concepts of reading, listening and comprehension.
Another benefit that we can gain from books is the development of cognitive skills, which can be done by encouraging them to take part in the process of storytelling and teaching kids to predict the story. Let’s look at ways through which we can teach our children to predict during story time sessions:
Start with basics and teach them to read from left side to right side of the book. While doing this move your finger through each word. This will help your child to follow and practically understand the process of reading
Introduce new small words when reading a story from a story book. Look at how your child reacts when you are reading the story. There might be some words which interest him and hold on your child’s attention. Identify those words and point out those words in the book to your child and while doing so, explain the meaning of that word.
Hold the book right up, so that your child can see the cover page and the illustration. Read out the name of the book aloud and let your child observe the images and words on the cover page.
Once you have set up a story time and your child is used to listening to stories, start asking your child what he thinks will be the story in this book. Let him guess by looking at the characters, various images
After a few days of the above activity, you need to ask your child to predict the story half way. So, read one-fourth of the story to your child and then ask your child – “What do you think is going to happen next?” This improves the thinking, creative and imaginative skills of your child.
What to do if your child isn't interested in predicting the story?
At times due to the short attention span of children, your child might be unwilling to predict and only want to listen the story from you. In that case, you can lead by example. Stop in the middle of the story or towards the end of the story and voice your predictions in front of your child. Say sentences like ‘Let me try to predict the story' or 'I think it would be fun if this happened.’ Give a couple of options and ask him what he thinks, before continue reading to find out.
With the above tips, you are stimulating your child to think and come up with creative options on his own and thus facilitating the development of his cognitive skills at an earlier age. Following these tips is sure to make your cild smarter than his age! Read more
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
4 mins ago
Q. #asktheexpert doc , I am in the first trimester but I suffering from migraine ...it becomes recurrent..any solution for this
Dr Sameer awadhiya
Paediatrician
3 mins ago
A. For the query asked needs consultation with doctor for proper guidance so it is bettuuer that the doctor will guide you the correct way .
Online consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
4 mins ago
Q. #asktheexpert
I'm 23 weeks pregnant, and I'm not feeling much baby movements. when can I expect baby movements?
Dr Ghouse
Paediatrician
New Answer
A. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok cf
Dr Ghouse has added a new answer
Guardian of 0 children
3 mins ago
Q. #asktheexpert Hii myself sahana mother of 1 month old baby girl she's crying often at ni8 in high intense can't able to put her in sleep
Dr Ghouse
Paediatrician
3 mins ago
A. cdc. there is lot of individual variation in the sleeping pattern of small babies before coming to your particular sleeping pattern do not worry as long as the baby is taking feeding normally and weight ga
Dr Ghouse has added a new answer
Expecting Mom due this month
2 mins ago
Q. #asktheexpert hi my edd is 2 may I want to ask why I'm not getting any labour pain is it normal
Dr Ghouse
Paediatrician
2 mins ago
A. cd. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
1 min ago
Q. #asktheexpert hello mam mere bachi 20 din ki h abhi aur uasko body pe funsi ho rha mai. kya kru
Dr Sameer awadhiya
Paediatrician
New Answer
A. In this here it is very difficult to cioomment properly until a proper examination or assessment is done to find out the exact cause so it is advisable to consult your doctor so that he could examine and evaluate properly and will guide you accordingly for this .
Rashmi has added a new answer
Guardian of 0 children
1 min ago
Q. I feel severe pain in my back.
Rashmi
Mom of a 9 yr 7 m old girl
New Answer
A. Since you have not given any clarity about your current situation it is best to check with your general physician to know why you are having so much of pain and what kind of a treatment exercise or medicines would be required to reduce down the pain that you are having
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