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Taking a Bath After Delivery- Benefits and Precautions
Maintaining the body’s temperature at an optimal level is advised to women when they are pregnant. This effectively means staying away from hot showers or tub baths until your delivery. Which is why, after the baby has been delivered, most mothers look forward to getting a nice warm bath after ages. The process of natural delivery further helps in this regard, with quite a bit of fluid and blood that leaks out during and after delivery. However, taking a bath right away may be a great decision, but definitely not on your own.
Can You Take a Bath After Giving Birth?
The process of birth might cause stress or strain on the vagina, resulting in tears as well. For other deliveries, there might be wounds or incisions that need to be healed properly. That being said, most doctors recommend taking a bath after delivery is completed, as it also provides a trigger to the body to kick start the healing procedures right away. A regular bath rarely poses any harm, but having a tub bath is best avoided, due to the increased risk of exposing yourself to bacteria.
When You Can Take a Bath After Delivery
For women who have given vaginal birth, most doctors ask them to go for a bath whenever they can. Hot tub baths are still to be avoided since they might be unclean. However, this is not the case if your perineum has had to undergo stitches after your delivery was complete. It is a similar case for women who have experienced a caesarean delivery as well. Since stitches and incisions are present on the body and they are yet to be healed completely, the doctors do not wish to take any chance with exposing them to sources of infection. This might result in you staying away from a bath for about four to six weeks as well.
Benefits of Bathing Post Delivery
Taking a bath after you have undergone delivery is known to bring a wide range of benefits to the mother, from emotional to physical as well.
Going for a nice bath helps a mother feels cleansed completely, bringing back freshness and revitalising her energy to care for her child.
Opting for warm water while bathing helps in stimulating the circulation of blood within the body.
A normal delivery puts quite a strain on the vagina and a bath can relieve any pain and discomfort.
The body tends to get sore and tired due to the trauma of pregnancy. A bath can relax it almost instantly.
In certain scenarios, doctors might insist on taking a bath to clean the stitches properly and remove any external elements that could infect the wound.
Cleaning the body, especially the breasts, is important since your child will be breastfeeding soon.
Women experiencing enlargement of the breasts have found that a warm bath reduces pain in them.
Bathing After Giving Vaginal Birth
Giving birth to a baby via the vagina is no easy feat. If you are fortunate to have had your birth with minimal blood loss or no harm to the vagina, you would be able to walk around as normal after a few hours of your delivery. This can make it easier for you to take a quick bath and feel refreshed in no time.
In certain cases, an episiotomy might be conducted in a woman’s perineum if the vagina stretches during delivery and a doctor is required to make cuts to facilitate the baby’s birth. This can result in pain after delivery and make it difficult to walk around for a couple of days. When you progress enough to walk to the toilet without support, it might be a good time to bring up the topic of a bath with your doctor. Most doctors will even recommend taking a bath since it ensures that the stitches in the vaginal area will be cleansed and the chances of infection are reduced. Be gentle around the vaginal region and ensure that it is completely dry after the bath.
Bathing After a C-Section Delivery
Undergoing a caesarean delivery is a completely different ballgame. This is not different from any major surgery a person might undergo and the entire focus after the delivery is in ensuring healing and recovery. For an initial couple of days, you might be advised to take complete bed rest, following which doctors might ask you to start walking around gradually. Taking a bath, in this case, is completely the prerogative of the doctor. Some doctors might deem your recovery to be on track and ask you to take a bath, making sure your incisions are kept clean and dry without fail. This, too, might be restricted to only a small shower, and not a full-fledged bath.
Safe Ways of Taking a Post-Pregnancy Bath
When going for your first bath after delivery, it is necessary to be as careful as possible to prevent yourself from any physical injury as well as any infection. It is important to remember that your baby is fully dependent on you, and any harm to you will indirectly impact the baby’s well-being.
Always make sure that the place of the bath or the tub has been cleaned using disinfectants. The water that is used should be free of any microbes, too, and should not be too hot at all. It is also recommended to wear a bra or cover your nipples in order to avoid exposing them to unclean bathwater. Don’t use any bath suds or fragrant oils, for they may react with your skin or the wounds in a different manner. Once your bath is complete, make sure your dry yourself completely and take extra precaution around the wounds, ensuring no moisture stays in them.
Precautions to Take Before Having a Postpartum Bath
When going ahead with your bath, it helps to keep a few precautions in mind to avoid any further problems.
Do not opt for the bath on your own. Make sure your doctor agrees with it as well.
If you already have an infection or any other illness, it is best to avoid taking a bath.
Even while taking showers, make sure the water isn’t too hot or too cold. The extreme temperatures could get you dizzy, more so due to the loss of blood post birth.
Make sure you navigate the bathroom carefully and use footwear with a good grip.
Choosing to use a stool or a chair to sit under the shower and take a bath might be helpful after a caesarean delivery.
Initial baths after delivery could result in vaginal discharges being present. This is normal and isn’t a cause of worry.
Make sure you keep your skin dry and remove any trace of moisture in the stitches.
Sitz Bath for Pain Relief
A sitz bath works wonders in relieving perineal pain after delivery. During a sitz bath, a woman sits in a pool of water that only submerges her hips and bottom. This relieves pain, reduces inflammation, soothes soreness, reduces itching, and softly cleans the area to prevent any infection. To take a sitz bath, you must fill a clean, disinfected bathtub or any large tub/bucket with two to three inches of warm water. You can also use cool water if you prefer, but avoid extreme temperatures. Sit in the tub for five minutes, stand up, and pat dry the submerged areas with a towel. You can do this three to four times a day. Avoid adding any soap or bath salts to the water. Make sure that the tub is properly cleaned and disinfected before and after every use. Make sure to consult a doctor if you notice any redness, oozing or swelling around the stitches. Taking a sitz bath can help speed up recovery, but make sure to follow the instructions clearly.
Going for a hot water bath after delivery might be a luxury too difficult to resist; and as much relief and refreshment as it might bring, it might not always be possible to do so. Keeping your health and your baby’s well-being a priority is paramount, so opt for a bath only after the doctor gives you the green signal.
References & Resources: Whattoexpect
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Precautions to Take after Delivery of a Baby Read more
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Is Normal Pregnancy Possible after an Ectopic Pregnancy?
In an ectopic pregnancy, the embryo implants itself in the fallopian tube. This puts the lives of both the mother and the baby at risk. If you've had an ectopic pregnancy, you may be wondering, "Is it possible to have a normal pregnancy after an ectopic pregnancy?" We'll tell you.
Can You Get Pregnant After an Ectopic Pregnancy?
It is possible to have a normal pregnancy even if you have a history of ectopic pregnancy. You can get pregnant after an ectopic pregnancy tube is removed as long as you have one fallopian tube. However, if both of the tubes are removed, then it may not be possible to get pregnant through the natural process unless you opt for IVF.
What Are the Odds of Having an Ectopic Pregnancy Again?
If your last pregnancy was an ectopic one, it's highly likely that the next one will be, too. These factors increase the chances of ectopic pregnancy:
1. Infertility
If you have a medical history of infertility, the odds of ectopic pregnancy increase.
2. Oddly Shaped Fallopian Tubes
Fallopian tubes that are not typically shaped prevent the sperm from reaching the uterus. Thus, they increase the chances of ectopic pregnancy.
3. Smoking
Smoking causes the eggs to implant itself outside of the uterus. It is believed that smoking increases the chances of ectopic pregnancy by four times.
4. Age
Age is another factor which is strongly linked with the ectopic pregnancy. Its odds are high for women above 35 years of age.
5. History of Ectopic Pregnancy
If you have a history of ectopic pregnancy, then there are 10% chances for you to have an ectopic pregnancy again.
How Long Should You Wait to Conceive After an Ectopic Pregnancy?
Doctors generally advise waiting for at least three months or two full menstrual cycles before trying for pregnancy. How long you'll have to wait also depends on the complications of your previous pregnancy.
This timeframe is recommended so that the doctor can be clear about the Last Menstrual Period (LMP) date. This date plays a major role in preventing an ectopic pregnancy.
Usually, the first period after an ectopic pregnancy has a heavier flow. However, you will have a normal period from the second period. A normal menstrual period indicates that you are hormonally healthy, implying that you are ready to conceive again.
Tests to Prevent an Ectopic Pregnancy
You can prevent an ectopic pregnancy with tests like:
1. Hysterosalpingogram Test
Usually, an ectopic pregnancy is treated through laparoscopy or salpingogram (involving the removal of the whole tube or a part of it). Salpingogram is rarely implemented as there’s a risk of blocking or damaging the tube. A hysterosalpingogram test is done to check if the tube is blocked. In case, your fallopian tube is blocked then you are at a higher risk of having another ectopic pregnancy. However, you will have to opt for IVF if both of your fallopian tubes are removed.
2. Chlamydia Check-Up
Presence of chlamydia increases the chances of ectopic pregnancy, so it’s advised to take a chlamydia checkup. Usually, chlamydia is present in infected semen or vaginal fluids. It is a sexually transmitted infection, which may be passed through unprotected sex or sharing sex toys with a chlamydia-infected person, or from a pregnant mother to her unborn baby. Hence, a chlamydia check-up will be done and if this infection exists, your doctor will take the necessary measures to treat it.
Pregnancy is a wonderful experience but it comes with its share of complications. Ectopic pregnancy, shouldn't be ignored as it poses a risk to two lives - that of the mother and the baby. For a safe and smooth delivery, consult your gynaecologist.
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Chewing Gum During Pregnancy - Is It Safe?
Chewing gum is so common that many people wouldn't think twice before buying a packet. It can be used as a mouth freshener, or simply to be more alert. Many pregnant women have found that chewing on flavoured gum also helps in reducing morning nausea, which is common. However, chewing gum is not a natural food item after all. It has various artificial flavours and substances, which is why it is important to know how safe or unsafe it might be for your baby.
Can You Chew Gum During Pregnancy?
On a general note, chewing gum once in a while is generally safe, as long as your pregnancy is free from complications or there is no chance of a risky delivery. If you are on a specific diet that keeps your calorie intake under control or sugar-levels at a minimum, the amount of gum might have to be reduced further.
What Is Chewing Gum Made of?
Chewing gum is manufactured artificially, which makes it evident that it will contain various chemicals and synthetic ingredients. The variety of flavours are created artificially, the colours are artificial as well, and the major constituents of the taste come from chemical sweetening agents or even corn syrup. These might seem completely unfit for a baby, but an occasional gum doesn’t seem to cause much harm.
Benefits of Chewing Gum While Pregnant
If you are pregnant, you can expect the following benefits from chewing gum.
If you are on a diet to control your weight, chewing gum is a great way to keep those food cravings in control. The simple act of chewing on something can trick your body into feeling that food intake is taking place and reduce any cravings for some time.
Nausea in the morning or in the evening is pretty much a constant when pregnant. There are a number of techniques, right from breathing deep to smelling a bar of soap to reduce nausea. Gum, however, contains stevia, which is directly linked to reducing the feeling of sickness. Combined with the act of chewing, your body can find some relief and get back to normalcy, further helped by the taste and smell of the gum.
Pregnant mothers keep undergoing repeated instances of heartburn after a meal. By chewing on gum, the saliva production in the mouth increases, which finds its way into the stomach and helps in countering any residual stomach acid.
Harmful Effects of Chewing Gum During Pregnancy
While there are benefits, chewing gum during pregnancy also comes with its own caveats.
The artificially sweetened gums and flavours can be directly responsible for causing dental issues and can be quite an irritation during pregnancy.
Sorbitol is a widely-used sweetener in chewing gum, which is also responsible for inflation of the gut. At times, this could affect the foetus and cause a restriction in its normal growth.
Certain gums also contain sucralose, which is linked with causing harmful effects related to diabetes.
The constant act of chewing can weaken the cartilage muscles of the mouth that are present to cushion the jaw from any impact. If they get damaged, there will be a constant pain in the mouth.
In certain mothers having phenylketonuria, the aspartame chemical present in chewing gum can directly affect the foetus and bring more harm.
For mothers who use nicotine gum as an alternative to stop smoking for the baby’s benefit, it is necessary to know that nicotine gum is not a healthy choice either. Nicotine is the core addictive and if it reaches the baby’s blood, it can be responsible for cardiological problems later in life.
What Chewing Gums Are Safe for Pregnant Women?
Here are some chewing gums that are deemed safe during pregnancy.
1. Gums with xylitol as a constituent
Many popular brands contain an alcohol-molecule of a sugar termed as xylitol. If this is the core component, then the gum is safe for pregnant women in decent amounts.
2. Gums with aspartame as a sweetener
Aspartame is a sweetener used in many chewing gums, although it doesn’t provide any nutrition since it is artificial. Only in cases where the mother has PKU are such chewing gums highly advised against. This is primarily due to the body’s inability in breaking down phenylalanine, present in the aspartame, which causes it to be stored in the body and start affecting the baby adversely.
3. Gums that have sucralose as a sweetener
Just like aspartame, sucralose is another artificial sweetening agent that contains no calories and is found in many chewing gum brands. It is beneficial since it doesn’t affect the sugar levels in the blood and maintains health as it is.
4. Gums containing nicotine as a constituent
Though these are never recommended as recreational chewing gums, they are used by mothers to counter their need for smoking. Although it might help increase the weight of the baby, the presence of nicotine should always be kept to a minimal.
Chewing Gums Which Are Unsafe During Pregnancy
The following chewing gums should not be chewed if you are pregnant.
1. Gums with saccharine as a constituent
There have been many controversies around this ingredient since many food organisations deem it safe, but actual results have produced exceptions. Even though found in many food items and drinks, once inside the body, saccharine can very easily reach the foetus via the placenta, and could possibly harm the growth of the child.
2. Gums with sorbitol present in them
Sorbitol does have sweetening properties, but those are accompanied by its nature as a laxative. Consuming such chewing gums could even cause diarrhoea and other intestinal issues. At times, it is known to absorb nutrients and prevent them from reaching the foetus, too.
When Should You Completely Avoid Chewing Gum?
If you can identify with the following, you should not be chewing gum at all.
If you have elevated sugar levels due to the onset of pregnancy-induced diabetes, you should avoid chewing gum.
If doctors have deemed your body to be resistant to insulin, sweetened chewing gum should be totally restricted at all costs.
Common diabetes such as diabetes mellitus requires sugar levels to stay absolutely within the safe range throughout pregnancy. Chewing gum could fluctuate these levels and create complications.
Precautions Pregnant Women Should Keep in Mind While Chewing Gum
The following precautionary measures are recommended for pregnant women before and after chewing gum.
Floss after chewing the gum.
Stop chewing any gum one month prior to the due date.
Check the constituents of the chewing gum carefully.
Make sure you don’t swallow the gum at any cost.
Opt for unsweetened gum if possible.
Avoid gums that have menthol or mint flavours in them.
Chew gums in moderation.
Stay away from nicotine gums in case of liver or kidney issues.
Maintain dental health by brushing your teeth regularly.
Talk to your doctor before opting for any kind of chewing gum.
On a basic level, it is best to stay away from chewing gum when you are pregnant. For mothers that find the benefit in the reduction of morning sickness, the same can be obtained by making use of other techniques and natural fragrances that are much safer and resolve the issue without complications.
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15 Best Abdominal Exercises to Do During Pregnancy
A pregnant woman has to endure a lot of pain which cannot be described in words. The abdominal muscles of a pregnant woman stay in a stretching mode since the beginning of the pregnancy to the delivery, in order to accommodate the baby. Abdominal exercises come to rescue when you wish to ease the process of such stretching without any complications. Also, for ensuring a smooth and pain-free delivery abdominal exercises during pregnancy should be practised.
Although while doing these exercises, one should always take note of which part of the body will be affected by these abdominal exercises and what benefit it carries. When a woman gets pregnant, the abdominal portion starts stretching, specifically the deep core muscles. Deep core muscles incorporate all the muscles that are present in your midsection, such as pelvic floor muscles, transverse abdominals, diaphragm, and multifidous. All these muscles are generally prone to weakness, and this is where abdominal exercises assist in strengthening them.
Having discussed the whys of abdominal exercises, let’s carry the discussion forward with the safe exercises for gaining abdominal strength during pregnancy.
15 Safe Abdominal Exercises for Pregnant Women
Safe abdominal exercises for pregnancy are discussed below but do not forget to consult your doctor before going ahead with these exercises.
Sitting Knee Lift:
This exercise can be easily done with the help of a chair and is known to be good for stimulating your abdominal muscles.
How to do:
Sit on the edge of a stable chair
Keep your feet flat on the ground, just beneath your knees
Keep an exercise band or any band on your thighs and hold it with your hands on either side of the chair seat
Lift your left leg slowly in an upward direction against the band and slowly contract your abdomen until your pelvis tilts
In case your abdominal muscles start feeling even a bit tight, stop immediately
Place your left leg back on the ground and repeat the exercise with your right leg
2. Core Breathing:
This abdominal exercise is the simplest of all and can be done anywhere without much exertion.
How to do:
Sit cross-legged comfortably and maintain a straight back posture
Place both of your hands on your waist, i.e. on your ribs on either side and relax completely, try to stay calm
Take a deep breath and open the ribs in an outward direction
Now exhale gradually and bring your ribs back to the normal arrangement
3. Seated Ball Stability Hold:
For performing this exercise, you would need a stability ball.
How to do:
Sit on the stability ball with your back posture straight.
For maintaining balance, you may also put both your hands on either side of the ball
Once you feel relaxed and comfortable, take a deep breath involving your core
Lift up your left foot off the ground and raise your opposite arm, i.e. the right arm up in the air
Hold your breath in this position for 2-3 seconds and then exhale gradually returning back to your normal position
Repeat the exercise with your opposite foot and arm
4. Standing Pelvic Tilt:
This exercise is helpful in keeping your posture straight and helps in reducing the backache problems during pregnancy. This exercise also helps in strengthening your abdominal muscles.
How to do it:
Do this exercise against a wall of your house, as it will help you feel the resistance and you will know when to stop
Maintain a straight posture when standing against the wall and your back and hips should touch the wall
Keep your feet a bit away from the wall, i.e. they shouldn’t be touching the wall
Using your hand feel the small distance between your lower back and the wall so as to make sure that your lower back does not touch the wall
Now take a deep breath from your core, keep your breath intact for 2-3 seconds and then exhale slowly so that your lower back pushes against the wall
Repeat this exercise for 10-15 times as per your comfort level
5. Kegels:
Kegels has numerous benefits. Kegels helps in keeping your pubococcygeal muscle in shape which in turn helps in normal urine flow, provides support to the growing fetus, and helps tone the vaginal muscles. It also assists in normal delivery and helps in averting haemorrhoids.
How to do it:
Sit down comfortably on a stability ball. Once you feel relaxed and comfortable, inhale slowly to your full capacity so that your belly rises due to the air inhaled
Now exhale slowly and let all the inhaled air out
One thing that you should keep in mind is to keep your inhale duration equal to your exhale duration
During your next inhalation and exhalation session, contract your vaginal muscles hard in the same manner as you do when you have a strong urge to pee but resist
Now contract your pelvic floor muscles, and hold that pose for 8-10 seconds before releasing the pressure on the muscles
Repeat the exercise several times in a day’s time and increase the count once you become a pro at it
6. Squats:
Squats help in reducing the complications during pregnancy and also help you in your labour time.
How to do it:
Stand in a straight position with your feet wide apart
Stretch your arms straight in front of your chest
Slowly squat down in the same position maintaining your balance in the right way
While you squat down, maintain your shoulders, abs, and back in such a way that you feel the pressure at the mentioned particular points
Get back to your normal position and repeat this exercise for at least 10 times
7. Side Lying Leg Lifts:
This exercise is known to be good for supporting your glute and lower back muscles
How to do it:
Lie down on your left side on a mat with your feet crossed at the ankle
Insert your left hand under your head, and your left elbow rested on the floor so that your body gets support
While maintaining the mentioned position, lift up your right leg in the air as high as you can. Do not bend your leg; raise it in a straight fashion.
Lower your left leg and bring it down near to your right leg
Repeat this exercise with the other leg and keep on repeating the exercise until you feel tired
8. Bird Dog:
This type of exercise helps in maintain the abdominal strength.
How to do it:
Spread a mat and get down on your knees on the mat, maintain a stable position
Now bend down in such a way that your wrists rest directly under your shoulders in a forward direction
Now keeping your back in an upright posture and your abdominal muscles tight, raise your left leg up in the air and stretch it in a straight line right behind you
Now raise your right arm in the air too and extend it in a straight direction right in front of you
Hold the position for 3-4 seconds and slowly come back to your relaxed position
Repeat the exercise with the opposite leg and arm
9. Standing Toe Touch:
This exercise helps in lessening the stress on your lower back and in enhancing your flexibility which would in turn later help in smooth delivery.
How to do it:
Stand in a straight posture with your legs placed wide apart
Put your hands right behind your head
Now bend down in such a way that your arms come closer to one another
Bend down as much as possible without putting much stress on your abdomen
Repeat the exercise 8-10 times
10. Standing Bicycle:
This exercise helps in enhancing your balance and builds your overall strength.
How to do it:
Stand in a straight posture, keep your feet wide apart
Keep your hands behind your head
Crunch in the forward direction and move your right leg towards your chest
Twist in such a fashion so that your right knee touches your left elbow
Repeat the exercise with your other leg and elbow
11. Single Heel Drop:
This exercise is safer than other abdominal exercises done during pregnancy.
How to do:
Lie down on a mat with your back on the ground and hands on either side
Bend your knees in an inward direction so that your feet are placed right beneath your hips
Lift one foot at a time and extend it in straight fashion in the front direction
Slowly bring back your leg and repeat with the other leg
12. Cat-Cow Pose:
This exercise helps in enhancing your flexibility, particularly of the spine area.
How to do it:
Get down on a mat on your hands and knees
Place your hands right under your shoulders and your knees right under your hips
Begin inhaling in a calm manner and gaze towards the roof and at the same time arch your back
Now exhale while tucking in your chin and pulling in the abdomen tighter
Repeat the exercise 10-15 times
13. Scissor Kicks:
This exercise is recommended during the first trimester of your pregnancy.
How to do it:
Lie down on a mat in a straight manner and place both the hands beneath your butts
Raise your left leg to about 10 inches in a gradual manner
Lower the left leg and raise the right leg in the same fashion
Repeat the exercise at least 8-10 times, rest in between and start over again
14. Hip Hiker:
This exercise adds support to your lower back and the glute muscles.
How to do it:
Lie down on a mat on either of your sides with your legs on top of each other
Bend your lower leg while keeping your other leg straight
Lift your top leg above the ground for about 3-4 inches
Keep the raised leg straight while pulling your hip muscles tight
Maintain the position for about 10 seconds and then repeat with the other side
15. No Crunch Crunches:
This exercise helps in improving the strength of abdominal muscles.
How to do it:
Lie down on a mat with your back on the floor
Bend your knees so that they are right under your hips
Put your hands on either side of your belly
In a gentle manner press two fingers of either hand on your lower abdominal area
Now gently push down your fingers on the lower abdominal area. While you do this try not to move your pelvis
When you feel that your abdominal muscles start tightening, discontinue the exercise
Repeat the exercise 10-15 times
Benefits of Doing Abdominal Exercises in Pregnancy
The major benefits of doing ab workouts during pregnancy include:
Helps in marinating overall fitness and even keeps your mood elevated
Helps in building flexibility of the muscles
Helps in maintaining an upright posture
Helps in lessening the body pains and cramping
Helps in smoothening the labour process
Helps in speedy and timely recovery post delivery
Ensures improvement in your baby’s health
Safety Tips While Performing Abdominal Exercises
Things to keep in mind while doing abdominal exercises include:
You may exercise more during your first trimester, but reduce these exercises after the second and third trimester
After your first trimester, avoid exercising by lying on your back
Drink enough water to keep you stay hydrated
Avoid doing exercise beyond your strength or any exercise that puts stress on your abdomen
If you are new to exercising, start doing it for up to 5 minutes and extend the duration gradually
Consult your doctor regarding the type of exercises you do for your safety
Stop doing the exercise immediately in case you feel stress or pain in your abdominal area, or you feel a gradual increase in your heart rate
Special care needs to be taken during pregnancy when it comes to abdominal exercises. Your little treasure grows there itself, and any trauma or stress in your abdomen can be harmful. However, with the right exercises listed above, you can stay fit and keep your baby safe.
Also Read: Exercises To Avoid During Pregnancy Read more
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Babyhug white potty seat (with soft cushions) for toddlers review
Name: Mayawati
Bidve
age& gender of the baby: 21 months old, female
product name: Babyhug potty seat- White. You
may have noticed that you are changing fewer diapers lately and your little one
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potty training between ages 18 and 24 months.
Although you can start potty train your baby once your baby can sit properly without support. For potty training
one can use a potty chair or potty seat depending upon one’s choice and the baby’s
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Also, it has good features which makes it worth every penny except one thing
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My breastfeeding journey in my own ways and self doubts
Breastfeeding is one of those blessings which are created by Almighty to extend that umbicial chord connection between mother and baby.For some it is an easy breeze but for some mothers its struggle that can result in depression and pain.I am amongst one who experience both.
For me,it was struggle not because of technical aspects of milk production, flow , breast development or baby latching but surprisingly because of my own emotional imbalance .I was blessed with a good flow but I had no idea about expressing milk and saving it or using it to earn some rest for myself later I was not aware how to know my baby's tummy is full or not. I sometimes put alarm at night of every 2 hours so that I can breastfeed him on time .Strange thoughts came in my mind what happen if I wouldnot get up on time!! what if my baby will not wake up with hunger??These thoughts make me feel stressed due to which I started giving formula milk to my son that give me satisfactiom that my baby's tummy is full but I was not aware that breastmilk will improve his immunity and will make him strong for life time.
During that time I read a lot on Google asked my peer friends and family members too and gradually came out of it. It took three to four months to came out of these self doubts but everything left a guilt somewhere in my heart that due to my own doubts and confusion my baby was not able to get sufficient breastfeed..
This was all about my breastfeeding journey ..I would like to know about yours..
How your breastfeeding journey goes or going and who support you during your journey.Hope you like my journey.Do share in comments Read more
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. ninth month mein kab tak delivery ho sakti hai
Dr Ghouse
Paediatrician
4 hours ago
A. anytime after full term ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. my last period date Dec 26 pregnancy test date January 31 check panen apom 37 days ipom enaku evlo weeks and days what ?..
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. I don’t understand your language can you please post your question once again in English or Hindi whatever language you are more comfortable with because anybody on this only we can give you response on that
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. which good formula milk or baby food for 4 months old baby
Dr Ghouse
Paediatrician
4 hours ago
A. no complementary foods below 4 months can use any branded formula milk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
5 hours ago
Q. Iam 9month pregnant and having very painful condition due to constipation and gastric issues
Dr Ghouse
Paediatrician
4 hours ago
A. during pregnancy better not to take medicines for constipation take lot of water green leafy vegetables seasonal fruits you can try suppository if the problem is more o k o k
Dr Ghouse has added a new answer
Expecting Mom due in 7 months
2 hours ago
Q. hi Doc,
eating raw mango, chapathi or any heat producing foods cause miscarriage during first trimester?
Dr Ghouse
Paediatrician
2 hours ago
A. no relation ok c. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Expecting Mom due in 7 months
2 hours ago
Q. Hi Doc,
I'm getting cramps on my right side of lower stomach. is this normal or do I have to visit doc?
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. without examination it is difficult to tell proper treatment as well as advice so you should visit the doctor5 for health assessment as well as examination.
whether any investigations is required or not will be told by the doctor5
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