Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
8 Healthy and Refreshing Pregnancy Juices
Pregnancy is one of the most joyful moments in a woman’s life, and this is the phase where it is significant that she take care of her health, to keep the baby nourished. It is important to be mentally and physically fit, and you should know what sort of food items should be consumed, to avoid any complications. Drinking healthy fruit juices can be a great addition to your pregnancy diet and we’ve listed some of the best juices for pregnancy. Before we get to it, let us find out why drinking fruit juices in pregnancy is important.
Why Should You Drink Juice during Pregnancy?
Pregnant women should understand that they cannot eat anything or everything. In fact, there are countless restrictions. If we talk about one of the best energy sources that should be included in their regular regime, they are fresh fruit juices. Fresh fruit juices are recommended because they provide health and nutrition to the baby and mother, as well. Juices also help add a glow and shine to the face.
Juices You Should Drink During Pregnancy
Here is a list of 8 health juices that can be consumed during the pregnancy period:
1. Strawberry Juice
This is one of the best fruit juices recommended to women who are pregnant.
Benefits:
Strawberries are packed with antioxidants that help build immunity in the body. It is beneficial for maintaining the natural glow of the skin. Other than this, it also has folates, which are helpful in developing the baby’s immune system.
How to Make:
Rinse the strawberries under cold water and chop them well. Blend all the chopped berries till you get a smooth puree. You can add ice cubes to this, and enjoy.
2. Beetroot Juice
This is a great juice to drink during pregnancy, as it is full of vitamin A and is the best solution for mommies-to-be, who are experiencing any sort of fatigue or weakness.
Benefits:
This juice is helpful in boosting energy levels, and the iron content present in beetroot prevent anaemia. This juice can be added to your regular routine as a breakfast supplement.
How to Make:
Chop the beetroot into pieces and add them to the blender. Once it is blended, add some ice to it and serve instantly. This is one of the easiest juice recipes among all.
3. Pomegranate Juice
This all round juice should definitely be an addition to your pregnancy diet, due to the benefits it provides.
Benefits:
Pomegranate juice contains high amounts of fibre, Vitamin C and Vitamin K. This helps prevent constipation, which is common during pregnancy, and also allows your body to absorb more iron. It also keeps you hydrated and aids in the baby’s mental development.
How to Make:
Remove the pomegranate pearls and put them in a blender. Blend until crushed and strain into a glass. Enjoy with or without ice cubes.
4. Guava Juice
A good source of Vitamin C, guava juice is a great add-on during pregnancy.
Benefits:
It helps in keeping blood pressure and blood sugar under control. It is also helpful in anaemia reduction, while increasing the levels of haemoglobin is another perk. This juice rich in ascorbic acid or Vitamin C and helps in enhancing the immune system of a mother.
How to Make:
Boil the guava in water and let it cool. Make sure to blend the guavas well. You can add ginger or lemon juice to improve the taste. Serve it with ice cubes.
5. Carrot Juice
Known to have one of the best nutritive values of all vegetables, carrot juice several benefits in pregnancy.
Benefits:
Carrots are rich in calcium and help in the development of bones and teeth of the baby. It is a good source of Vitamin C, A, and beta-carotene, which act as an antioxidant and protect the mother from free radicals. Phytochemicals present in the vegetable help in promoting appropriate body functions.
How to Make:
Clean the carrots properly, cut them into small pieces, and add them to the juicer. Once the carrots are blended well, empty the juice into a jug and serve it.
6. Orange Juice
This refreshing juice is rich Vitamin C and folates. Oranges also release iron and zinc, which is important for strengthening the immune system.
Benefits:
According to research, orange juice helps in reducing the risk of any infant allergic diseases. It helps in the formation of new tissues and red blood cells. It also plays a role in developing the placenta in pregnant women.
How to Make:
Peel the oranges and blend them in a mixer. Strain the mixture before drinking it.
7. Lemon Juice
This is a great source of vitamin C and contains powerful antioxidants.
Benefits:
It is the best option for managing high blood pressure during pregnancy. It also controls bowel movement during pregnancy, and is known to cure the problem of indigestion and constipation during pregnancy.
How to Make:
This is one of the easiest pregnancy juice recipes. Just take two lemons, squeeze them into a glass, and add salt or sugar as per your liking. Your lemon juice is ready.
8. Apple Juice
Apples are full of nutrients and minerals. Apple juice is one of the best juices recommended during pregnancy by doctors.
Benefits:
Apple juice can keep pregnancy weight gain at bay and also aid in the development of your baby’s brain. It is also known to increase immunity and prevent sleep disorders. A good source of iron, apples can prevent anaemia during pregnancy.
How to Make:
Take two or three apples and peel off the skin. Boil the apples and let them cool down. Once they are cool, add them to the blender for around a minute. Pour the juice into a glass and add lime juice for an enhanced taste.
Fruits to Avoid During Pregnancy
Some fruits must be strictly avoided during pregnancy, in any form, whether eaten whole or juiced.
1. Papaya
Papaya causes your body temperature to shoot up, resulting in complications during pregnancy, and even miscarriage.
2. Pineapple
Pinepples contain bromelain, which is an enzyme that attacks the cervical wall and causes contractions that can lead to a miscarriage.
3. Grapes
Though highly debated, grapes contain a compound called resveratol which can be toxic to pregnant women, and weaken their digestive system.
Drinking plenty of juice during pregnancy can help you stack up on those much-needed minerals and vitamins and keep you hydrated, at the same time. Remember not to go on a juice fast while you are pregnant. Healthy juices should be part of a healthy pregnancy diet for maximum benefits to you and your baby.
Also Read: Healthy Drinks during Pregnancy Read more
Suggested for you
Suggested for you
How to Prepare Toddlers for Potty Training
Potty training is largely dependent on the cues that the child gives and the readiness to understand the cues by the parent. More and more paediatricians recommend child led potty training. It is alright to delay the training till the child demonstrates interest in learning the skill.
While some children get potty-trained early on in their infant years, some don’t pick this up till the time they are three. Most modern parents prefer to follow their child’s cues before potty training them.
Parents can delay the training until children demonstrate an interest in getting potty trained. This approach moves away from pressuring the toddler to ‘go’ in the toilet instead of their diapers, and wait for them till they are physically and psychologically ready. However, being child-oriented doesn’t mean that you wait till the child asks to go to the toilet, but it means being able to understand about the discomfort that the child faces when he has ‘gone’ in his diapers or gets more self aware. Potty training though is easier for girls than boys. While some children struggle with the task, others successfully adopt it, thereby reducing the frequency of ‘going’ in the diaper.
It is always beneficial to keep talking to the toddler about potty training (you will be surprised of how much they understand), and make the process less stressful for both yourself and your toddler.Br/> Potty training your child when he is too young or when you haven't helped him prepare will lead to greater frustration for you and your child. A few simple steps can smooth the transition into a diaper-free life. To begin with, watch out for the signs from your toddler.
Watching Out for the Signs
There is no definite age to start potty training. But most children are ready from 18 months to 3 years of age. The child should be looking for positive reinforcement and understand when he has to wee or poo. You can use positive reinforcements like “You can take a wee before you go to play” or make it into a habitual activity like, “Go take a wee after you wake up”. You can also capitalise on already formed bodily functions. For example, if your child poos as soon as he wakes up in the diaper, you can put him on the potty seat as soon as he wakes up and then take it from there.
Tips to Implement Potty Training
Teaching by example: You can demonstrate the stage of feeling the need to use the bathroom, removing clothes to sitting in the toilet, using the flush, washing hands. Children will be interested in watching the whole process. Remember, children are great imitators Explaining your actions: Parents need to help the child understand the importance of potty training. Talking about the body’s need to eliminate waste also helps. Pets also help in this situation – talking about them and where they go to the bathroom is also beneficial for the child to understand
Play
Use the method of play to make your child understand potty training. Pretend with dolls and clean the doll after the ‘potty’
How to Prepare the Toddler
After understanding the toddler’s cues, decide on when you want to start, how you want to start, rewards or positive reinforcement you want to use and how would you handle accidents. When your child is going through the training, praise him for doing the right thing and tell him that he is doing the right thing. Be proud of him. Also, however watch out for over praising – it could make him nervous and might lead to accidents. Potty training always comes with accidents. Try not to get angry or punish your child for the accident. Allow the child to learn at his pace. You can clean up the potty calmly by reinforcing that the next time he can try it in the toilet. You could also buy a colorful potty seat that will make him look forward to the actual act!
Facts about Potty Training
Here are some fast facts about potty training:
While you can prepare your kid for potty training as early as 10 months, the age when kids actually are ready could be anywhere from 18-30 months
Children can get physically capable of independent potty training from ages 2.5 – 4
Determine the readiness of the chid before he can take potty training in his stead
The child’s abilities in other areas has no correlation to future abilities or intelligence
Being pleasant, positive and patient goes a long way in potty training
Night time dryness comes at a later stage when the child’s psychology develops further
Most toddlers urinate four to eight times each day, usually about every two hours or so. So understanding this can go a long way in establishing a diaper free routine
Most toddlers set a pattern of bowel movements (poo) by the time they are 2. So work with the pattern. It could be once or twice or even thrice. You can work on the training keeping this in mind
Ninety-eight percent of children are completely daytime independent by age four.
Continuous positive reinforcement, patience and a complete understanding of the kid’s psychology will go a long way in making ‘potty training’ an enjoyable experience for you as well as your kid. Read more
Suggested for you
Autism in Infants - Symptoms, Causes and Treatment
Autism affects a child’s development and is often detected by the time the child reaches the age of three. It does not discriminate; children all over the world, regardless of their race, age and overall health, are susceptible to it. Though children have seen improvements and benefited from therapy, it is still considered permanent as it is something that they carry into their adulthood.
What is Autism?
Autism Spectrum Disorders (ASD) causes difficulties in interacting socially; facing challenges while communicating and includes having the tendency to engage in repetitive behaviour. The intensity of the symptoms may vary widely in these three areas, but they are the main three factors that define autism. For some, these prove mild challenges, but for others, they are very severe and can cause a lot of difficulties for the child as being unable to communicate well and repeating behaviour interferes with daily life.
How Common Is It among Babies?
On an average, autism is observed in 1/68 children and has also shown itself to be more common in boys than girls. It has been seen that Autism is five times more common in boys than in girls. Studies have shown that 1 in 42 boys have autism while in girls only 1 in 189 has been found to have the condition.
What Causes Autism in Infants?
There could be a number of things that cause autism in infants. Each individual will have a different combination of these and will also have them in different intensities. Here are three main reasons for what may cause autism in infants:
1. Genetic Anomalies
A single mutation on even a single one of a number of genes on the various chromosomes can result in autism. Different genetic mutations, as well as specific genetic mutations, can result in autism.
2. Environmental Influences
Sometimes people with genetic mutations that are connected with autism do not show any signs of it as it appears to be dormant. Exposure to certain environmental factors such as infections or chemicals may eventually result in autism becoming more active. Since this reaction can be quite unpredictable, some people with genetic mutations do not show any visible signs of autism even after being exposed to these environmental factors.
3. Sporadic Reasons
If an infant suffers from neurological disorders, autoimmune diseases, a faulty metabolism or an overgrowth of brain tissues, there is a possibility that the child will spontaneously develop the condition. Autism can also be present in children who suffer from Down's Syndrome and fragile X syndrome.
Prenatal Factors that Cause Autism in Babies
Though multiple factors influence a child’s development that results in autism, there is always a common link with the disorder and pregnancy. Here are a few things that occur during the prenatal period that may result in autism in your child:
Maternal diet during pregnancy
Too much weight gain
First-trimester brain damage
Prolonged exposure to environmental pollution
Use of prescription medication during pregnancy
Advanced maternal age
Maternal response to viral and bacterial illnesses
Maternal thyroid deficiencies
High levels of testosterone in amniotic fluid
Foetal exposure to radiation (including ultrasounds) during periods of brain development
Maternal deficiency in Vitamin D
Signs of Autism in Babies
Signs of autism can begin to show as early as a child’s infancy and they begin to progress as the baby ages. Here are some of the early signs of autism in infants that you should look out for from birth to one year of age:
Your baby will not try to babble or coo
Does not make any attempt to vocally respond to or mimic the sounds that you make when talking to your child.
Does not begin to experiment with gestures and pointing as a means of communication
Is not interested in learning to hold new objects by trying to grab them
Does not like it when anyone looks straight into his eyes and will even go so far as to avoid eye contact
Sways a lot and stretches out the hands in an awkward manner
Your baby will not respond to his name, no matter how many time you call out to him
Displays unusual ways of playing with toys; for example, he will move his toy car forwards and backwards but does nothing beyond this.
Will not respond well to new foods, usually making a fuss when he is given anything new
Your baby will not like it when things have been changed, and if he discovers, for example, that you have moved his toys to another place, it is very likely that your child will throw a tantrum because of it. Children with autism will usually remain upset for a long time afterwards.
Their reactions to different things and situations will be extreme and never moderate. Either your child will become too excited about something or will show total and complete disinterest.
How is Autism Diagnosed?
There are some screening procedures that are used to help in diagnosing autism in babies. Here is how to spot autism in babies:
1. Family History
If autism already exists in your family, your baby will have a higher chance of developing the condition. If you already have a child who has been diagnosed with autism, then your child will have an 18% chance of also being diagnosed; however, in the case of identical twins, if one is diagnosed, there is a 95% chance that the other will be diagnosed as well.
2. Behavioural Traits
The doctor will look for the signs in your baby’s behaviour that indicate he may have autism. How early can you detect autism in a baby? According to a study, it was found that children who did not have autism and children who were later diagnosed with it had similar behaviour during the first year of their lives. It was only by the age of one year that the children began to show differences in behaviour.
3. Autism Questionnaire
There is a questionnaire called “Modern Checklist for Autism in Toddlers” (M-CHAT) that contains 23 questions that cover all the different aspects of autism. These include behavioural problems, language delay, and an overall shift in behaviour.
How is Autism Treated in Babies?
Though researchers are trying to find a solution as to how to tackle the condition at its early stages once and for all, they have not made much progress, and there is no cure for autism. There are ways in which parents of toddlers and infants with autism can manage the problem in a more understanding and comfortable way.
How to Manage Autism in Babies?
If all the caregivers involved, including parents and doctors, play their parts well, managing a baby with autism can become less of a challenge. Here are a few ways in which autism can be managed:
Knowledge Is Power
It is very important for parents to educate themselves on what autism is. This will help you later as you are able to meet any challenges your child may throw at you in the correct way.
2. Therapy
Depending upon your child’s age and the severity of your child’s condition, your doctor may suggest a therapy that will be suitable for your child. The Applied Behaviour Analysis (ABA) is highly recommended as this behavioural therapy involves enforcing desirable social and behavioural traits in an autistic child.
3. Communication Interventions
As infants and toddlers have difficulty in learning at the same pace, a normal education might not be effective for them. Having a toddler undergo therapy for communication may help him during later life.
4. Safety First
Children with autism do not seem to have much regard for safety and often do things to put themselves at risk. Making sure that your home is childproofed well can help you during your child’s developmental years.
Therapy is really the best way to help children with autism; however, in some cases that are severe, your doctor may have to prescribe medication that will subdue certain symptoms (OCD and depression) in your child.
Can you Prevent Autism?
Researchers are in the process of understanding autism, but since they are unable to pinpoint the exact causes, all one can do is follow the basic rules of pregnancy with relation to diet, exercise and general lifestyle. There have not yet been a proven method of preventing autism.
Will Autistic Babies Live a Normal Life?
If there is timely intervention and proper therapeutic measures are taken to help children learn to cope with the condition from a young age, they are very much capable of growing up to live relatively normal lives. According to the US Centre for Disease Control, about 44% of people diagnosed with autism have an average, or sometimes even above average intellect. Toddlers with autism have been observed to have a better memory of numbers and music.
Does Vaccination Make a Baby Susceptible to Autism?
It is very important to protect your child from diseases at a young age, and this is why vaccinations are important. However, it should be noted that these vaccinations do not cause autism in newborn, nor do they protect them from developing it later on in life. The factors involved in developing the condition are different.
All children develop at different paces, so don’t worry if your child develops at a different pace than others. Your child may be a little late to walk or talk, but this is found to be common among a lot of children who grow up without developing autism as well. If your child is diagnosed with autism, remember, it is not a disease, but a disability that can be overcome with love, support and encouragement from you and the other caregivers involved.
Also Read: Activities and Games for Autistic Kids Read more
Suggested for you
Hand and Mouth Development From Birth Till 3 Months
Congratulations on the birth of your little one! Now that the turmoil of labor and delivery is over, you have all the time to spend with your baby. A lot happens with your baby from birth till 3 months and seeing them grow will be a joyful ride. In the first 3 months, your baby does more than just eat and sleep. From the moment they are outside the womb, babies respond to the external environment and stimuli – and this is where hand and mouth development comes in.
The first three months form an important development period in your baby’s growth chart. Here are the key developmental changes in your baby’s hand and mouth development that you need to watch out for:
1. Your baby is learning to move his hands
At the time of birth, the neck of your baby will not be stiff and the head will be wobbly. But soon, your baby will be able to keep his head straight and turn it to the sides. Your baby will also begin to stretch legs and arms. You will spot your baby kicking vigorously and trying to grasp toys with his little hands. Motor skills hugely develop during this phase, giving your baby total control of his body.
2. He has started communicating through mouth and facial sounds and expressions
Your new born begins to express at this stage. You may see your baby making weird expressions with his mouth, rolling his tongue out or even smiling at you. Your baby can even mimic your expressions and play along with you. Your baby will also make laughing or crying noises to express his feelings. During these 3 months, your baby’s communication skills start developing and it will be no less than a wonderful experience for you!
3. He is also salivating more from his mouth
You will notice that at this time, your baby will start salivating or drooling more often than usual. The main reason behind this is that his mouth and digestive system are developing. Your baby will begin to have control over his mouth and tongue as he grows till 3 months.
4. His hands let him explore audio-visual cues too
You may have observed how your baby looks at your face while feeding, or observes his own hands and feet too. Your baby will also react to different colours and visuals he comes across and faces in the family. Alongside, he will try to retain the memory of the images inside his brain. Visual development is the major milestone your baby will cross in the first 3 months.
Every baby is unique. Some babies will cross these milestones ahead of the time, and some may lag behind. These symptoms are perfectly normal and do not call for any concern. However, if you notice that your baby has shown none of the milestones mentioned above, make sure you consult your doctor. The earlier you target the problem, the earlier it can be solved. Read more
Suggested for you
Families Are Like Branches On A Tree -We Grow In Different Directions Yet Our Roots Are Same
Family is one of the greatest relationship a person can have.family is that power ,that if a person has any trouble if he has a family he will never be afraid of that problem.family is a feeling of trust , happiness and a feeling in which there is coziness. A person having a well furnished house is not happy because he doesn't have a family to live with. If a family is incomplete it will never be a happy family . Family is dependent on some things. To have a nice family we should keep in mind that complete trust should be there among the members on each other . sometime it happens that due to less time spent in family there are most of the things that are not shared and it later on causes disturbance in the family. Continues quarrels in the family causes depression in children as well as a pressure of tension among them.Due to strictness or rude behavior of any of the member causes disrespect of that person or in other words a kind fear for that person causing less conversation with that person . Love among each other is important. As well as working as a team for any problem is just like working for a huge project. In some families there is a problem of not keeping grandparents those people who say so or think so I would like to say them that grandparents are the golden members of the family .they are the best wishers of the family.they always want there children at great heights. At last I would like to say that family is the strongest Power in the world.if you have complete trust on each other no one in the world can make you apart.So love each other because only good faith person's get a good family. Read more
Nikitha has added a new answer
Guardian of 0 children
6 hours ago
Q. Mera 8 month start hu white distance hora mere ko
Nikitha
Mom of a 9 yr 5 m old boy
6 hours ago
A. hello since u are a expecting mom this would require a proper medical attention and it is better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly
Akifa Tahreem has added a new answer
Expecting Mom due in 7 months
5 hours ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Akifa Tahreem
Mom of a 7 m old boy
4 hours ago
A. no you can't sleep in your tummy
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
2 hours ago
Q. @ask_the_expert
#ask the expert
I am having pcod problem.
when should I check pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. If you have missed your periods you can wait for one week more and then do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Priyanka Kalra has added a new answer
Trying To Conceive
2 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
46 mins ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
2 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
2 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Check out this new Memory
Rupa
Guardian of a 1 yr 5 m old girl
1 min ago
#babyphotochallenge
0 Likes
0 Comment
Check out this new Memory
Meenakshi
Mom of a 1 yr 2 m old girl
2 mins ago
0 Likes
0 Comment
Check out this new Memory
Somiya Banerjee
Guardian of a 2 m old boy
2 mins ago
#babyphotochallenge
0 Likes
0 Comment
Check out this new Memory
Kalpana singh
Guardian of a 3 yr 9 m old boy
3 mins ago
#kidno1
0 Likes
0 Comment
Check out this new Memory
Syeda Humera
Mom of a 3 yr 7 m old boy
3 mins ago
#stylishbaby
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive