Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
The 9 Dangers of Using a Sanitary Pad and How to Protect Yourself
Every woman relies on sanitary pads and tampons to see her through her menses. But have you ever spared a thought to how safe these products are? Are tampons or pads healthier? Find out how they can be dangerous and get introduced to safer alternatives.
Blessed are the people who came up with the idea of sanitary napkins. Isn't this a thought that comes to your mind every month? Sanitary napkins can see you through the heaviest of flows without making you feel uncomfortable. But are they safe? Studies have shown that they aren’t as innocuous as they seem to be!
Are Sanitary Pads Safe?
Time and again, environmentalists have stressed on the fact that used sanitary pads and tampons pose a big threat to the environment. This is mainly due to the chemicals that are present in them. If they’re harmful to the environment, how can they be good for you? Let’s take a look at the harmful ingredients used in these feminine hygiene products.
1. Dioxin
If you thought that sanitary napkins look white because the cotton used is white, think again. Cotton has a creamy shade and isn’t white. Manufacturers use a chemical called dioxin to bleach pads and make them white.
2. Pesticides
No, they’re not sprayed onto pads directly. Pesticides find their way into sanitary pads as they’re sprayed on by cultivators of cotton.
3. Artificial Perfume
Thanks to fragrant sanitary napkins, you feel fresh all through your periods. The fact is, perfume is added by manufacturers to allure buyers. Just like other chemicals, they aren't safe.
Possible Health Hazards of Sanitary Napkins
The chemicals used in the making of sanitary napkins can enter your bloodstream and wreak havoc on your health. Here are some potential health hazards of sanitary pads
Inflammation in the pelvic region
Cancer in the ovaries
Damaged immune system
Hormonal dysfunction
Infertility
Malfunctioning of the thyroid
Vaginal allergies
Rashes
Ailments related to the endometrium
Safer Options For Your Period
1. Menstrual Cups
While sanitary pads are made of unsafe products, a menstrual cup is made of medical grade silicone, which is extremely safe. It’s inserted into the vagina and the blood is collected in the cup. Once you put it in, you can be tension-free for up to 12 hours! It’s reusable and lasts for years.
2. Organic Sanitary Napkins
Pads that are organic don't contain any artificial chemicals and pesticides, which makes them a safer alternative. But they aren’t reusable and you still have to be careful about how you dispose them.
4. Organic Cloth Pads
As the name suggests, organic cloth pads are made of cotton, bamboo or hemp and are covered with an organic cloth. You can wash them and reuse. They can last for a year or more, depending on how well you take care of them.
It’s a good idea to seek the help of a gynaecologist if you need more help choosing hygiene products that are healthier than tampons or pads. Spread the word and protect your loved ones from falling prey to the dangers of chemical-infested sanitary pads and tampons. Read more
Suggested for you
Mixed Veg Au Gratin
.expert-content{
width: 100%;
position: absolute;
top: 114px;
}
td-module-meta-info{
height: 320px !important;
}
.expert-content .expert-img{
width: 20%;
float: left;
text-align: center;
}
.expert-content .expert-detail{
width: 80%;
float: right;
}
.expert-content a{
text-decoration: none;
}
.expert-content .by-user{
margin: 15px 0 25px;
}
.expert-content .reviewed-by, .expert-profile .expert-name{
margin-bottom: 10px;
}
.expert-content .gynecologists{
margin-right: 15px;
font-size: 14px;
}
.expert-content .gynecologists, .expert-content .experts{
font-size: 14px;
}
.expert-content .validated{
text-transform: uppercase;
color: #0f0ff9;
}
.expert-content .expert-validated {
position: relative;
clear: both;
}
.expert-content .tooltiptext {
visibility: hidden;
width: 353px;
background-color: #fff;
color: #000;
border-radius: 3px;
padding: 10px;
position: absolute;
z-index: 1;
top: 3px;
left: 190px;
border: 1px solid black;
line-height: 23px;
text-align: left;
}
.expert-content .expert-profile{
overflow: hidden;
margin-bottom: 0;
}
.expert-validated {
position: relative;
cursor: pointer;
}
.expert-validated input {
display:none;
}
.expert-validated input:checked+span {
visibility: visible;
opacity: 1;
}
.expert-validated .valid-icon img{
width: 2%;
position: relative;
top: 3px;
margin-right: 5px;
}
.expert-content .date{
color: #424242;
}
Medically Reviewed by
Dr. Smriti Chaturvedi (MD Gynecologist)
Our Panel of Gynecologists
Our Panel of experts
Expert validated
Every article goes through multiple reviews to ensure its validity. If you discover any discrepancy in our content, we welcome you to write to us. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business - you
Mixed vegetables baked to perfection in white sauce and cheese is - sheer indulgence! It is one of those Italian dishes that can be a great hit among kids. Set aside that store bought pizza and make this gratin with lots of veggies for a yummy and filling meal.
Serves
Preparation Time
Cooking Time
4 People
15 - 20 Minutes
15-20 Minutes
Ingredients
¼ cups sweet corn, cooked
¼ cup carrots, chopped
2-3 tbsp beans, chopped
2-3 tbsp peas, cooked
2 cloves garlic
1 tsp Italian seasoning (a blend of basil, thyme and oregano)
1 tbsp maida
1 tbsp butter
1 tbsp oil
¼ cup hot milk
¼ cup hot water
4 tbsp cheese, grated
Salt and pepper to taste
½ tsp sugar
Butter to grease
Method
Step 1
Steam the carrots and beans. Heat butter in a pan and add oil as well followed by crushed garlic. Now add the flour and cook it for 2-3 minutes.
Step 2
Next add milk and water and keep stirring. As it cooks it will get thicker. Once the sauce is cooked, add the veggies – corn, peas, steamed carrots and beans and the Italian seasoning. Add the salt, pepper and sugar and stir. Take it off heat.
Step 3
Grease 4 individual ramekins with butter. Fill it with the prepared filling. Sprinkle grated cheese on each of them.
Step 4
Bake in a preheated oven at 180 C for 10-15 minutes. If you are using a microwave, switch to the convection mode and then preheat it. When the cheese melts and turns light golden, it is done. Take it out of oven and let it cool a bit. Enjoy it warm.
Nutritional Information
Calories
155 K cal
Proteins
3.4 g
Fat
9.4 g
Carbohydrates
6.9 g
Cholesterol
17 mg
Sodium
78 mg
Potassium
88 mg
Tip :You can also add broccoli, cauliflower, potatoes and mushrooms. For an additional kick, add some pineapple pieces. Read more
Suggested for you
What is the Best Way to Lose Weight after Giving Birth?
Pregnancy leads to weight gain in all women and you need to love your body for the efforts it has taken. Some gain more and some less. I gained around 12 kg and I loved it because I was on the thinner side before pregnancy. But this 12 kg I lost in around 2 months.
Here Are a Few Steps Worth Following
Don't avoid exercise for the first 40 days: It's okay to take rest for the first few days but not complete bed rest. You need to do your daily activities. This will keep you active, happy and energetic. Too much of rest will keep your mood down.
Don't have too much of ghee and a heavy diet: Breastfeeding moms just need 300-500 calories extra then what they had before. So avoid having excess food.
Have a healthy diet: Say yes to fruits, veggies, eggs, milk and nuts. This improves the milk supply and doesn't lead to excess weight gain. Say no to soft drinks and junkies.
Moderate exercise is a must: Start moderate exercise after 3 months like push-ups, knee press, walking and yoga.
Drink cumin water with lemon and honey: Prepare this mix by adding 2 glasses of water to 2 spoons of cumin. Keep boiling the water till it's reduced to one cup of water. Strain this mix and add lemon and honey to it. Have it early morning as this is proven to reduce belly fat. However, I would advice you to start this 6 months post delivery.
Join fitness class if you're into fitness: It's okay to join these classes as they will keep you active and help in making friends and connect with the outside world. However, talk to your gynaecologist before joining the same
Tip: To boost breast milk supply, eat fenugreek seeds, makhana, spinach, soji. Drink around a litre of milk everyday.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Suggested for you
"लखनवी नवाब" के यह 6 स्टाइलिश अंदाज़
बॉलीवुड में “खान” का जादू हमेशा से रहा है, पिछले कई सालों से प्रख्यात 3 खान - सलमान खान , शाहरुख खान और आमिर खान को तो आप बहुत अच्छे से जानते ही हैं। परन्तु इस बार हम उनकी बात नहीं कर रहे हैं, इस बार हम एक विशेष खान की बात कर रहे हैं, जो अभी 2 साल के भी नहीं हुए हैं। जी हाँ! हम सैफीना के बेटे तैमूर अली खान की बात कर रहे हैं, कुछ तो बात है इस नन्हे नवाब में कि एक झलक में ही दुनिया दीवानी हो जाती है। जन्म से ही इनकी ख्याति मीडिया में छाई हुई है, सबके चहेते बनते जा रहे हैं नन्हे मिया।
तैमूर की लुभा देनेवाली उपस्तिथि तथा उनका आत्मविश्वास जो दिखकर आता है, विशेषकर कैमरे के सामने उसका श्रेय उनकी प्यारी सी सूरत को तो जाता ही है परन्तु जिस स्टाइल के कपड़े वे पहनते हैं उसको भी पूरा श्रेय जाता है। तैमूर की आकर्षक आकृति उनके स्टाइलिश दिखनेवाले कपड़ों से बनती है, एक बार आप भी अपनाएं अपने बच्चों के लिए। आप भी अपने नन्हें सरकार को स्टाइल आइकॉन बना सकतीं हैं, तो फिर देर किस बात की? तैमूर को देख कर सिर्फ “काश!!” कहना छोड़िए, और जानिए कहाँ से पा सकती हैं आप अपने लाडले के लिए वैसे ही स्टाइलिश कपड़े। तैमूर के कुछ लुक्स और कपड़ों का स्टाइल, जानें यहां;
1. कैज़ुअल टी शर्ट और 3/4 शॉर्ट्स - आरामदायक पोशाक सैर पर जाने के लिए
आपके बच्चे के लिए बेहतरीन टी शर्ट और शॉर्ट्स, यह पोशाक आपके बच्चे की शारीरिक सुविधा को ध्यान में रख कर ही बनाई गई है । इन कपड़ों में आपका लाडला कैसे भी उठे, बैठे, चले, दौड़े या कूदे भी उसे कोई असुविधा नहीं होगी और वह आरामदायक पल व्यतीत कर सकेगा। कैज़ुअल दिखने वाली यह पोशाक आपके बेटे को एक आकर्षक लुक देगी, और अगर आप अपने बच्चे को यह पोशाक कैनवास जूतों के साथ पहनाएंगी तो वह और भी कूल लगेगा। इस पोशाक में 2 टी शर्ट्स हैं, पहली टी शर्ट फुल है और ग्रे रंग में है तथा दूसरी टी शर्ट हाफ है और काले रंग में है, आप इसे किसी भी बेहतरीन स्टाइल में अपने बच्चे को पहना सकतीं हैं।
[caption id="attachment_202627" align="aligncenter" width="533"] Source: https://www.instagram.com/p/Bqb45XtAc5C/[/caption]
2. आपके शहज़ादे के लिए स्टाइलिश डंगरी
डेनिम की यह डंगरी हमेशा से ही पसंदीदा पोशाक रही है, चाहे वो 90 के दशक में हो या आज के ज़माने में। आपके बच्चे पर यह पोशाक उतनी ही जचेगी जितनी तैमूर पटौदी पर जंच रही है, एक बार पहना कर ज़रूर देखें। रंगो के तालमेल से इस पोशाक का पूरा सेट आपके बच्चे पर खूब जचेगा। इस पोशाक को आप पूरे सेट के साथ भी खरीद सकतीं हैं या फिर आप चाहें तो सिर्फ टी शर्ट या डंगरी, अपनी पसंद के रंगो के हिसाब से भी खरीद सकतीं हैं।
[caption id="attachment_202628" align="aligncenter" width="533"] Source: https://www.instagram.com/p/Bb4ASG1DJMR/[/caption]
3. ट्रेंडी शर्ट स्टाइल - बच्चों पर भी भाये बड़ों का लुक
बच्चों को अगर बड़ों का लुक दिया जाए तो सच में बहुत प्यारे लगते हैं तथा यह सुंदरता और भी बढ़ जाती है जब पहनी हुई पोशाक आरामदेह हो। सफ़ेद रंग की लाइनिंग शर्ट और नीली जीन्स तैमूर पर जितनी लुभा रही है, उतनी ही यह आरामदायक पोशाक भी लग रही है। जिस तरह से नन्हे नवाब ने इसे पहना हुआ है, वे इस पोशाक में कितने सुकून और संयमित लग रहे हैं। सफ़ेद लाइनिंग शर्ट के साथ नीली जीन्स तथा स्नीकर जूते, आपके बच्चे के व्यक्तित्व में निखार लाएगा और वह हर तरह से सम्पूर्ण महसूस करेगा। किसी भी फंक्शन या पार्टी में आप यह पोशाक अपने लाडले को पहना सकतीं हैं, उसकी मासूमियत और स्टाइल से लोगों का ध्यान भटकाने के लिए बस इतना काफी है।
[caption id="attachment_202622" align="aligncenter" width="533"] Source: https://www.instagram.com/p/BdscD4QFHS1/[/caption]
4. नए साल और क्रिसमस में अपनाएं यह यूनीक देसी अंदाज़
जितनी सुंदरता भारतीय संस्कृति में है, उतनी ही सुंदरता भारतीय पोशाक में भी होती है। यह आपने लखनवी नवाब के नए अंदाज़ में देख ही लिया होगा, आरामदेह कुर्ते पायजामे और कोटी में जंच रहे हैं। सिर्फ तैमूर ही नहीं आप अपने बच्चे को भी यह पोशाक पहनाएंगी तो उसे भी काला टीका तो लगाना ही होगा ना? ऐसा नहीं है कि सिर्फ पश्चिमी पोशाक ही बच्चों पर अच्छी लगती है, एक बार भारतीय पोशाक को भी परखें, आपका लाल सभी लोगों का दिल जीत लेगा। बंद गले की जैकेट के साथ कुर्ते का सेट आप कई नए रंगों और नई बनावट में भी अपना कर सकतीं हैं।
[caption id="attachment_202623" align="aligncenter" width="533"] Source: https://www.instagram.com/p/Bc7HsUvlmiV/[/caption]
5. ठण्ड के मौसम में स्टाइल भी और सुरक्षा भी
सर्दियों में अक्सर आप बच्चे को ठंड से बचाने के लिए उसके स्टाइल या फैशन में ध्यान नहीं दे पातीं हैं। आप उसे मोटे स्वेटर और जैकेट पहनाकर बस सुरक्षित रखने की कोशिश करतीं हैं, आप भी सहीं हैं। अगर आपको अपने बच्चे की सर्दी से सुरक्षा के साथ साथ स्टाइल का भी ध्यान रखना है तो हुडी के साथ जैकेट बेहतरीन मेल रहेगा। जैकेट की गर्माहट आपके बच्चे को ठण्ड से बचाएगी तथा हुडी लाएगा आपके बच्चे के लुक में शानदार स्टाइल। यह एक उत्तम कॉम्बिनेशन है आपके बच्चे के फैशन के लिए।
[caption id="attachment_202626" align="aligncenter" width="533"] Source: https://www.instagram.com/p/zBcwbgcyHe8y/[/caption]
6. नन्हे सरकार का उत्तम स्पोर्टी लुक
"एथ्लेज़र" आज का उभरता हुआ नया फैशन है युवावस्था के लिए, पर कौन कहता है कि बच्चे इस फैशन को नहीं अपना सकते? 2 वर्षीय लखनवी नवाब का यह स्पोर्टी अंदाज़ बिल्कुल अलग है। जर्सी टीज़, ट्रैक पैंट व स्पोर्ट जूतों में एक अलग लुक में नज़र आ रहे हैं तैमूर, कल्पना कीजिए आपके बच्चे का व्यक्तित्व भी इस लुक में कितना दृढ़ तथा स्पोर्टी दिखेगा।”नज़र न लगे किसी की” ऐसा ही बोलेंगी आप अपने बच्चे को देख कर, इस पोशाक में आपके बच्चे को भी बाहर खेलने और घूमने में आनंद आएगा, तो फिर देर किस बात की बना दीजिए अपने बेटे को स्पोर्ट आइकॉन।
[caption id="attachment_202624" align="aligncenter" width="533"] Source: https://www.instagram.com/p/BngPo5KhijJ/[/caption]
करीना ने तैमूर को बना दिया स्टाइल आइकॉन, अब आपकी बारी। आप भी बनाएं अपने नन्हे मुन्ने को स्टाइल आइकॉन, अपने अंदाज़ और अपनी पसंद में। Read more
Suggested for you
Suggested for you
Crazy But Adorable Ways you Lie to your Kids!
Have you been avoiding sticky situations by saying some common lies to your kids? Yeah, raising kids can be tough. But keep the guilt away. After all, you too grew up hearing these common lies parents tell their children!
"Santa brought them last night—Merry X-mas dear!” This was probably the first lie that you heard as a kid. You were much smaller before your first Christmas to comprehend other lies anyway. And then, you said the same thing to your toddler. While not all lies are this cute, most parents resort to some of them either to bring smiles or to keep tantrums away!
Common Lies Parents Tell Their Children
1. ‘You were put into mommy’s lap by God. That’s where all little ones come from.’
Oh yeah! And Daddy had no role to play, eh? But then, you cannot explain sexual intercourse, gestation period and ovulation to your kiddo until the opportune time arrives. Till then, keep up the imaginative tale!
2. ‘Stop making weird faces; you will be stuck like that.”
How weird can concerned parents get? This cute little lie has escaped the lips of many moms and dads giving slanting looks to children making funny faces. If tiny tots knew better, they would be scanning your face and comparing them to your previous ones every time you smirked, twitched, or grimaced. Now, wouldn’t that be funny?
3. “Finish your glass of milk. You'll become big and strong!”
You probably drank many more tall glasses of milk to make yourself big and strong but milk seems to behave differently for different people! The goodness of milk is exaggerated by most moms and ranks high on the list of lies parents tell their kids. So what? You only have your child’s good health in mind and there's no denying milk is crucial.
4. “Ear piercings at this place will not hurt.”
Your girl will definitely wonder if a piercing gun can be anything but painful. She also went through the same web of lies during her vaccinations, remember? But then, it has to be done; pain or no pain—okay!
5. “You can forget about the vacation if your holiday homework is incomplete.”
Your kid’s tickets were probably booked before yours. And you've already booked that hotel with special facilities for children. What are you talking about? But then, a common lie such as this has the immediate effect of making crayons move faster or letters forming better on paper—try for yourself!
The list of innocent lies such as these is endless. Each mom makes up her own too! Don't worry mommies; keep getting creative for getting things done, hearing that precious chuckle or keeping your little one healthy! Read more
Dr Ghouse has added a new answer
Guardian of 0 children
9 hours ago
Q. hllo am in 34 week of pregnancy,cramps in my hand and foots,my pulses is very fast,i feel tiredness internally,are these symptoms are normal
Dr Ghouse
Paediatrician
9 hours ago
A. get investigations particularly hemoglobin level. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
9 hours ago
Q. i feel some fever internally also
Dr Ghouse
Paediatrician
9 hours ago
A. please check the temperature and get the investigations. fever can be because of different reasons most of the times viral bacterial sometimes due to less immunity there can be recurrence better to treat only with paracetamol if the fever more than 100degr
Rashmi has added a new answer
Guardian of 0 children
8 hours ago
Q. Now I am having pain till then my miscarriage has been done at home
Rashmi
Mom of a 9 yr 8 m old girl
8 hours ago
A. I’m sorry I’m unable to understand your query as you haven’t given any detail about it so whatever the situation is you should get a check with your gynaecologist the doctor would be able to give you better help in whatever treatment of precaution you need to require further
shilpi Bhandari has added a new answer
Guardian of 0 children
4 hours ago
Q. Hello
What is better normal or csec?
shilpi Bhandari
Mom of 2 children
4 hours ago
A. hello dear this is not about which is better this is all about your body and the condition of the baby no doubt the normal procedure is the painful but side effect are not there but after C6 you have to be little more careful and you have to take more precaution but again I am saying that this is not about the better one this is about the condition of your pregnancy
Santu has added a new answer
Expecting Mom due this month
2 hours ago
Q. #asktheexpert
1) till how many days after delivery baby needs to keep on uterus temperatures/warm temperature?
2) Can baby & mother both take bath after 24 hours of delivery?
Santu
Mom of 2 children
2 hours ago
A. It depends on moms and babys health I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for your baby as of now. Take care.
shilpi Bhandari has added a new answer
Guardian of 0 children
1 hour ago
Q. dual marker test is for what purpose??
shilpi Bhandari
Mom of 2 children
1 hour ago
A. The double marker test helps determine whether the unborn baby has any risk of developing neurological abnormalities or mental disorders
Check out this new Memory
Chandra Bhan Patidar
Father of a 2 yr 6 m old boy
New Memory
#stylishbaby
0 Likes
0 Comment
Check out this new Memory
Anjali
Mom of a 8 m old girl
5 mins ago
Its my 8 month birthday
0 Likes
0 Comment
Check out this new Memory
JYOTI
Mom of a 7 m old boy
8 mins ago
7th months completed
0 Likes
0 Comment
Check out this new Memory
lavina taurani
Guardian of a 3 yr 10 m old girl
9 mins ago
#walloffame
0 Likes
0 Comment
Check out this new Memory
Mohan
Guardian of a 2 yr 9 m old boy
9 mins ago
#kidno1
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive