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Top 8 Online Jobs For Stay-At-Home-Moms You Can Do Sitting Right Next to Your Baby!
So you took a break to have a baby and want to get back to work now? Well, it can be challenging. There are lot of things that are different now – you may have lowered energy levels,you may be required by your baby round the clock, and you may also not have a fall-back option if you were to leave your house for long hours. But why should that stop you from having a career?
Here are 8 online work at home jobs for moms you can consider that allow you to stay at home with your baby and yet have a lucrative career. (Just make sure you have a good internet connection!)
1. Writing/Blogging
Being a mom gives you a new, fresh perspective on life. It makes you aware of new strengths and qualities in your person.Why not share your experiences with the world? All you need to write is decent grammar skills, and conviction.
2. Editing/Proofreading/Fact-checking
This is the perfect job for you if you like reading. Editing and proofreading both require a keen eye, and a very close attention to detail.Fact-checking requires mad research skills! So if you have the knack of observation and noticing things real fast, this is going to be a very satisfying job for you.
3. Translations
The average educated Indian knows three languages – their mother-tongue, Hindi, and English. This is an asset that most of us fail to realise.This also opens doors to a very lucrative career – translations. If you know a foreign language too – such as German, French, Japanese, etc. - your chances improve further.You can even take a course in these foreign languages, and start a career in translations afresh.
4. Web Development
Can you guess the total number of websites that exist on the World Wide Web? Over a billion... and counting!Every business now has an online presence. This is a lucrative opportunity you can tap into.
5. Graphics
Anyone who is good with images can find it easy to find work – you can make graphics for company magazines, school books, learning material, political campaigns, films, animations, etc.Graphics is also something that is creative – there will be very little monotony in the job.
6. SEO Analyst
SEO – search engine optimisation – is a collection of methods to improve a websites visibility on a search engine like Bing, Yahoo, Google, etc.This is important because – the better visibility a site has, the more people will land on it, and the more revenue it will make.This is an interesting career option for anyone who likes to be challenged – it is a highly dynamic field.
7. Counselling
Have people told you through your life that you are good at something? That you have a knack for something?Pay heed to their advice, and you can start counselling people in your field of expertise.From finance, to marketing, to marriage, to relationships – people seek counselling to deal with different aspects of their life.
8. Advertising
Advertising is a field that will never die – so long as there are people, they will need to buy things; and so long as they do,we will need advertisements! Another highly creative and dynamic field you can consider. Read more
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Are You Oversleeping? Know How It Affects Your Health
Hitting the bed after a long tiring day is one of the most blissful feelings in the world. You may want to spend as much time sleeping, snuggled up in your warm, cosy bed like there is no tomorrow. If you oversleep once in a while it may not be that big a deal; however, if it becomes a habit, then it may affect your health in more than one ways. If this evokes concern, we suggest that you read the following article and understand how oversleeping can affect you.
What is the Ideal Amount of Sleep a Person Needs?
We all need to sleep well to be hale and hearty. Sleep is the best way our body rests and recoups. However, more sleep may not be that good of an idea. So, what is the ideal amount of sleep that a person needs? Well, the following table may help you get a fair idea.
Age
Number of Hours of Sleep
Newborn infants
14 to 17 hours a day
Babies
12 to 15 hours a day
Toddlers
11 to 14 hours a day
Kindergarten age-group kids
10 to 12 hours a day
School-age kids
9 to 11 hours a day
Teenagers
8 to 10 hours a day
Adults or grown-ups
7 to 9 hours a day
Seniors or old-age people who are 65 and above
7 to 8 hours a day
The values mentioned above state the estimated amount of sleep different age-groups require. However, the sleep requirements may vary from one person to another.
What are the Possible Causes of Oversleeping?
Oversleeping is when you sleep more than your body needs. Therefore, a person sleeping for more than 10 to 12 hours a day may fall under the category of hypersomnia. Many causes may lead to oversleeping. Some of the common oversleeping reasons are as follows.
If you are suffering from depression or anxiety, you may sleep for long hours.
If you have sleep apnea, getting out of bed may seem like an arduous task.
If you have thyroid issues, it may result in excessive sleeping.
If you are suffering from heart diseases, it may result in oversleeping.
Sometimes extreme tiredness may cause you to oversleep.
If you are taking certain medication, it may make you sleep more than usual.
How is the Diagnosis of Oversleeping Done?
If your oversleeping pattern extends up to six weeks and beyond, it may be an indication of an underlying medical issue that may make such changes in your sleeping pattern. It is vital that you get yourself thoroughly examined to establish the actual cause of oversleeping. Your doctor may recommend some tests and may even ask you to go in for a sleep study. If there are no evident medical issues associated with oversleeping, your doctor may suggest the following diagnosis techniques:
1. Polysomnogram Test
You will be required to stay in the clinic or sleep centre, and various instruments will monitor your heart rate, brain activity, leg movements, eye movements etc.
2. Epworth Sleepiness Scale
Your doctor may measure your sleepiness on this scale to establish how your sleep could be affecting your day to day functioning.
3. Multiple Sleep Latency Tests
In addition to or after your polysomnogram test, your doctor may recommend multiple sleep latency tests to have a more comprehensive view of your sleep pattern and how you nap during the day.
4. Maintain a Dairy
Your doctor may even ask you to maintain a diary of your sleeping pattern, that is when you sleep when you get up, how many naps in a day you take, etc.
What are the Side Effects of Oversleeping?
Like the way our body takes nourishment from food, sleep nourishes the senses of our body. We feel relaxed and rejuvenated after catching up on some peaceful sleep. However, sleeping more than what is required by our body may not be good for us, and it may lead to various physical and mental complications. Following are some physical and mental oversleeping risks that may occur.
Physical Effects
If you are wondering how your body may react negatively to too much shut-eye, well, here are some reasons that may make you rethink whether you should snooze away to glory or not.
1. It May Increase Your Chances of Developing Diabetes
Dozing off for more than 9 hours a day could put you at an increased risk of developing diabetes. So, if you thought that sleeping for a few extra hours may not that big a hassle; well, it can be and it can cause diabetes.
This is because it has been proven in one of the studies that people who slept for 9 or more hours a day, had a 50 per cent more chance of getting diabetes than those who slept for lesser hours on a daily basis.
2. It May Make You Hefty
You consume food to provide energy to your body, and your body burns the calories when you do your basic chores during the day. However, when you spend most of the time sleeping, your body may keep piling on the extra calories, which would eventually lead to weight gain.
According to a study, people who slept for 9 or more hours a day on a regular basis were more likely to become obese in a span of six years than people who didn’t do so.
3. It May Cause Headaches
If you experience constant bouts of headaches, there is a good amount of possibility that you may be indulging in too much sleep.
This happens because excessive sleep adversely affects the neurotransmitters of the brain, which in turn may lead to issues such as headaches and pains.
4. It May Cause Backache
It may sound a bit out of place, but sleeping for longer durations may cause backaches and pains. This is because your body is not made to be in a laying down position for a long time, rather it is supposed to be in motion.
Lying down on the bed for long may lead to posture issues and back pain.
5. It May Meddle with Your Fertility
Snoozing and fertility, do they have any connection? Well, if you are planning on getting pregnant, it may be a wise thing to consider how much time you spend sleeping because sleeping for longer durations may hamper your fertility by disturbing the hormonal balance and affecting the circadian cycles.
In one of the studies, it was observed that women who slept for 9 to 11 hours per day were less fertile in comparison to women who dozed for eight or fewer hours per day.
6. It May Cause Heart Strokes
According to a study, it had been observed that people who sleep for more than 8 hours a day are at approximately 50 per cent higher risk of suffering a stroke than people who slept for 8 or fewer hours a day.
Therefore, longer sleeping hours may put you at risk of a stroke. Snooze less to keep heart strokes at bay.
Mental Effects
Apart from affecting your physical well-being, oversleeping may adversely impact your mental well-being too. Here are some ways oversleeping may affect your mental health:
1. It May Make You Anxious or Cause Anxiety
Anxiety is when you worry more about things and situations than is required. Sometimes it may make you sleep deprived, however, sometimes it may do just the opposite. That may make you more sleepy and groggy because you may want to shy away from reality and spend time sleeping.
2. It May Cause Depression
Oversleeping may impact your serotonin levels, which in turn may lead to symptoms of depression or other such mental conditions.
Therefore, sleeping those extra hours may not be doing anything nice to get your mood soaring, but it may make you feel all gloomy or doomed, so keep a check on your snooze-time.
3. It May Cause Memory Problems
Oversleeping may fiddle with your memory or the ways you remember things. This is because long hours of sleep on a regular basis may affect your body’s neurotransmitters, making you forgetful.
4. It May Cause Sleep Hangover
When you sleep more, you may experience fogginess or sluggishness. These feelings are also called a sleep hangover. When you experience such symptoms, it may affect how you think or act. Therefore, to be more alert and active, sleep in moderation to avoid oversleeping nausea and other such feelings.
5. It May Cause Bipolar Disorder
Can you believe that oversleeping may lead to bipolar disorders too? Well, according to a study, it has been observed that people who had bipolar disorders slept for long durations than who didn’t.
6. It May Cause Irritability and Other Emotional Issues
So, you thought that extra snooze hour would give you a happy state of mind, but you find yourself all grumpy and irritable.
Well, oversleeping may meddle with your hormonal balance making you erratic and cranky.
Are There Any Benefits of Oversleeping?
So far, we have discussed the adverse effects of oversleeping and you may wonder whether there are any benefits. Well, sometimes when you indulge in those extra hours of sleeping, it may actually be good for your health. There are instances where research has shown that oversleeping may really help:
For an enhanced sports performance in sportspersons
For feeling fresh and energised for performers and actors
For improved accuracy in athletes
If you need to reap the benefits of those extra hours of sleep, you need to prep your body and mind accordingly.
How to Stop Yourself from Oversleeping?
If you have been sleeping away to glory or oversleeping, there are measures that you may take to stop that. Here are some oversleeping remedies that may really help.
Make a schedule for your sleep and try adhering to it.
Get an alarm clock to the rescue and set a wake-up alarm to overcome your oversleeping disorder.
Expose yourself to more natural light and make sure your room has bright light too because bright lights are very effective in dealing with oversleeping symptoms.
Sometimes certain medication prescriptions may cause this problem too. You may ask your doctor to change your prescription.
These tips may help you to deal with oversleeping issues and also help in keeping them at bay.
Though oversleeping may not be that common in people and this condition may occur in only 2 per cent people, if you think that you are dealing with this condition, you must act promptly and take corrective measures. Ask your doctor’s help for the same!
Also Read:
How to Wake Up Early
Effective Ways of Good Sleep at Night
Health Benefits of Power Naps and Its Procedure Read more
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Corporate (Workplace) Yoga - Benefits and Poses
Yoga is clearly in vogue these days. Everyone seems to be talking about all its enormous benefits. So why should corporates be left behind? Moreover, today’s challenging work environment places several demands on employees, contributing to increasing statistics of depression, low productivity, diminishing work performance, and low morale. Corporate yoga can be a wonderful way to deal with work pressure and strains. Many corporations have started yoga-based wellness schemes to extend the manifold benefits of yoga to their employees in the very confines of their offices.
What is Corporate Yoga?
Corporate yoga is a yoga program designed for the mental and physical well-being of corporate employees. We live in a busy world where employees often work long hours, possibly hunched at their desktops over a laptop or with a phone pressed to their ears. Commonly, meals are skipped with no time to spare for a break. With time, these erratic work habits can take a toll on the minds and bodies of the employees and manifest as stress, anxiety, and sickness. Constant pressure to meet deadlines can start interfering with many of their mental and physical abilities. Thus, corporate yoga is gaining mileage in the current times based on the notion that the holistic merits of yoga can benefit employees in managing stressful work situations effectively, enhance productivity, and maintain overall health and fitness.
Amazing Benefits of Yoga in the Workplace
Some of the remarkable benefits of yoga in the workplace include:
1. Minimizes Back Pain
Back pain is the most common physical ailment of people with desk jobs. A sedentary person may be more prone to backaches, neck and shoulder aches, joint pains and stiffness owing to excessive hours spent on a computer. Yoga can significantly help to lessen back pain that usually arises from holding incorrect postures at a stretch. It may also assist in lowering stress and augmenting concentration, serenity and self-assurance.
2. Fewer Burnout Rates
The stress of the daily grind can result in an employee feeling strained in due course of time. It is common for people to be doing the work meant for three people single-handedly. Workers are generally multi-tasking and handling varied portfolios on their own. They tend to manage late nights and work under tremendous stress. Regular workplace yoga sessions can successfully curtail the warning signals of weariness and exhaustion. It can also curb emotional tiredness and foster higher levels of commitment.
3. Diminishes Aggression and Hostility
A harmonious workplace is expected to be very productive. Practising yoga every day at the workplace, even for half an hour, can generate positivity and restrict feelings of resentment and hostility among employees. It can also restrain non-productive work happenings, thus creating a more conducive and healthy working environment. It can be more effective than merely receiving lectures on a healthy lifestyle while working. Yoga is known to limit levels of the stress hormone, cortisol, which can pave the way for establishing a calmer and more peaceful workplace.
4. Scarcer Absenteeism
The jam-packed and exhausting routine of the office can not only lower performance but may cause physical distress, including headaches, aches and pains, carpal tunnel syndrome, musculoskeletal pain and so on, leading to employees taking sick leaves often. Workplace yoga can boost the stamina and fitness levels of the office staff, thereby ensuring a reduction in absenteeism due to sickness or other physical issues.
5. Increases Focus and Confidence
When a person is physically healthy and fit, the feeling of wellness spills on to other walks of life as well. Yoga can boost your physical vitality which may manifest as confidence in your professional efficiency. Yoga can nurture muscle strength and flexibility along with cardiovascular health. The heightened confidence in the body’s abilities often gets translated into enhanced focus and alertness of mind.
6. Improves Digestion
A deskbound sitting job, coupled with stress and anxiety, mindless eating at the desk, and inconsistent routines, can trigger digestive issues. Yoga can aid in tackling stomach issues like acidity, indigestion and heartburn. Deep leg twists and folds can facilitate detoxification and help in throwing out toxins from the body. Once your digestive processes are in order, it can support your mind and body to make vital decisions at work easily.
7. Promotes Workforce Bonding
Organising Yoga sessions during lunch hours or breaks can be a delightful way to encourage bonding between co-workers by way of positive interactions. It can help change the mood and bring in more positive vibes, thus creating a more pleasant and favourable workplace. It can also aid in uplifting the morale of the staff when they get the feeling that the employees care enough to offer beneficial and fun activities like yoga. All this adds up to a motivated workforce and more job satisfaction.
8. Intensifies Energy
Consistent exercise can increase bodily vigour and energy. Being inactive can be counter-productive. The less active one is, the quicker one may feel less energetic or fatigued. So workplace yoga can become a useful medium for an individual to not only pay attention to his health but also make it better.
9. Refines Breathing
Yoga helps to build awareness about your breathing. When a person is not breathing correctly, it can deplete the body’s energy leading to sluggishness, as all the vital organs may not be getting necessary oxygen. Yoga can educate a person regarding conscious breathing or proper breathing which can infuse renewed energy and stimulate both the mind and the body. By learning the techniques of breathing via yoga, you can eradicate stress and anxiety and propel towards revamped competence.
10. Polishes Decision Making Skills
Exercise releases feel-good hormones like endorphins which can promote a feeling of well-being. Yoga can lead to increased levels of energy, clarity, and mental alertness among the staff, which can generate a better attitude towards the workplace. It can raise creativity and fine-tune the decision-making abilities of the workers implying more productivity.
Easy Yoga Poses You Should Try At Your Desk
You may like to go in for lengthening and stretching out of all body parts that usually get constricted because of sitting at the desk for the greater part of the day. Simple wrist and shoulder stretches that can be done at the desk or against a wall may also be a good idea to counteract the negative effects of working on the computer for long hours.
Some easy yoga poses that you may want to try during corporate yoga sessions can be:
1. Shoulder Stretch
This simple stretch can help align your body and kick off your energy levels.
Steps:
Stride to the closest wall.
Put your palm against the wall with your hip facing towards the wall.
Extend your arm fully and move your hand back about 1-2 handprints.
Take your other hand to your stretched shoulder.
Move your shoulder upwards and backwards to plug it into your back.
Glide your hand down towards your ribs and lift them up and in the direction of your body’s centre, rotating your body open to the room’s centre and toes moving to a diagonal.
Ensure that your full palm is touching the wall.
You can shift your hand back a bit further to widen the stretch.
Change sides and repeat.
2. Wrist Stretch
This easy-to-do stretch can help ease the tension and enable you to feel refreshed.
Steps
Interlock your fingers.
Turn your palms upside down, away from you, stretching your arms out straight, forward-facing
Keep your arms at shoulder height.
Straighten your back and pin your chin to your chest.
Hold your breath for 5 counts and then move your arms overhead, extending your interlocked palms towards the ceiling.
Raise your head and look up in the direction of your hands.
Hold your breath for five counts again and then move your interlocked fingers underneath your chin, palms turned upwards.
Shift your elbows downwards and draw them together to expand your wrist and forearm stretch.
Hold for the count of five breaths.
Release and alter the interlocking, repeat.
Release and jiggle your hands and wrists.
3. Hip Stretch
This quick stretch can be done while conveniently sitting in your chair.
Steps
Sit upright in the chair with your legs aligned at 90 degrees.
Place your hands on your thighs.
Stretch the sides of your waist and move forward to sit erect on your sitting bones.
Lift your left ankle to cross it over your right knee.
Fold your torso to bend over your legs, scooping your tummy, moving your chest to touch your shin, arms dangling frontward over your legs.
Hold your breath for five counts.
Release your left foot to put it down on the floor.
Changes sides and repeat.
Corporate offices are stretching out to provide health benefits through yoga without fancy equipment to their staffs. However be sure to always learn from a certified instructor so that you can perform the yoga poses safely. Take time to get acquainted with the method of the poses to avoid any likely hurt or damage.
Also Read: Boost Your Immune System By These Yoga Exercises
Yoga Exercises for Various Health Benefits
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Why Are Heart Attacks on the Rise Among Pregnant Women?
Pregnancy is a time of great stress as women have to deal with the pain associated with supporting the growth of another human being in their body. Added to that are increased risks of developing health problems. Although a woman may not have a history of heart problems, there is an increased chance of heart attacks during pregnancy. If you’re an expecting mother, continue reading to know all about heart attacks and pregnancy.
Factors That Increase the Risk of a Heart Attack in Pregnancy
Several factors increase your risks, some of them include:
1. Preeclampsia
Preeclampsia is a pregnancy-induced condition characterised by high blood pressure and the presence of protein in the urine. It precedes eclampsia which can end in seizures, coma, and death. Having preeclampsia elevates the risk of heart attacks during pregnancy or immediately after. The high blood pressure caused by the condition adds additional stress to the heart. Preeclampsia affects 1 in 12 pregnancies which makes women twice as likely to develop heart disease and a stroke, and four times likely to have high blood pressure. What’s terrifying is that two out of three women who’ve had the condition die later from cardiovascular disease.
2. Gestational Diabetes
Although gestational diabetes generally resolves itself once the baby is born, it increases the risk of diabetes later in life. A 20-year-long study of 898 women between the ages of 18 to 30 found that gestational diabetes increased women’s chances of type 2 diabetes, sub-clinical atherosclerosis and metabolic syndrome. So even if you had gestational diabetes during pregnancy and it disappeared postpartum, you still have a higher risk of heart attack.
3. Arteries Becoming Narrower
The carotid arteries on either side of the neck supply blood to the brain; underlying conditions can impair the ability of the blood vessels to dilate making it harder to pump blood. Although numerous factors can lead to a heart attack such as coronary artery disease, family history of atherosclerosis, fat build-up, high blood pressure, diabetes, smoking or high cholesterol- narrowing of arteries makes the blood harder to pump through small blood vessels. The restriction of blood flow is then a risk factor.
4. Coronary Dissection
Coronary dissection is a condition where the layers of the arterial walls separate, blocking normal blood flow. It is a very rare problem in non-pregnant people but can occur in pregnant women. So that’s another issue to look out for.
5. Problems with Heart Rhythm
A small deviation in heart rhythms is okay during pregnancy due to the stress on the heart on a daily basis. A diagnosis of arrhythmia will require medication; if it worsens or turns highly irregular, further tests are needed to rule out a risk of heart attack.
6. Congestive Heart Failure or Defect
When the blood volume becomes too high, it can lead to heart failure. Also, conditions that weaken the heart muscles or when the heart enlarges, it won’t be able to supply blood throughout the body properly. This can have fatal results.
Who is at Risk of Having a Heart Attack during Pregnancy?
A study published by Mayo Clinic found the risk of a heart attack in women during pregnancy and immediately afterwards has gone up by 25% between the years 2002 and 2014. The study involved 49 million births recorded in hospitals between the years. They discovered that 1061 cases were heart attack during labour- delivery, 922 women were hospitalised due to a heart attack during early pregnancy or before childbirth and 2,390 heart attacks occurred after birth under a two month period.
The researchers at NYU attribute increased heart attack rates among pregnant or recently pregnant women to their age, as many choose to have children later in life. It is seen that pregnant women between ages 35 to 39 have five times more chances of having a heart attack than pregnant women in their 20’s. And pregnant women in their 40’s are ten times more likely. This is because pregnancy and childbirth is a true test of metabolic stress endurance and it often unmasks an underlying cardiovascular disease.
Signs & Symptoms of Heart Attack When Pregnant
The typical symptoms of heart attacks apply to pregnant women as well. They include:
Chest pain is the main symptom of a heart attack. It is generally characterised by discomfort, pressure, pain and burning in the chest. The pain can be sharp, dull or seem like there’s an enormous weight sitting on the chest.
Lightheadedness, breaking out in a cold sweat, and dizziness are warning signs and can be accompanied by shortness of breath, nausea and vomiting. Women also report pain in the neck, throat, jaw, abdomen or back.
Lower tolerance to exercise. Climbing the stairs might suddenly become difficult, and there is a feeling of breathlessness.
Shortness of breath or laboured breathing while at rest can be a sign of heart failure.
An overall feeling of being unwell that seems unusual from what you have experienced before. Many people experience chest pain and fatigue first and then have a heart attack a few hours later.
It’s important to note that heart attack during labour can be hard to spot as the symptoms can easily be masked by the physical exertion of labour.
How Can You Reduce Risk of Heart Attack During Pregnancy?
Along with regular visits to your OBGYN and gentle exercises, making healthy food choices can go a long way to ensure a healthy pregnancy. Here are some food choices that are good for your heart:
1. Nuts and Beans
These legumes are a must-have for all pregnant women as they are a great source of healthy proteins, fats and many more essential nutrients. Almonds, cashews, chickpeas and other legumes offer plenty of healthy fats, proteins and copper. If you’re not all that used to consuming beans, start with small 2-3 servings a week to let your digestive system adapt to it.
2. Green Leafy Vegetables
Green leafy vegetables are excellent sources of vitamins and minerals along with the all-important fibre. For all the benefits you can obtain from them, include spinach, kale, Brussels sprouts, collard greens, broccoli, asparagus, cabbage and other greens in your diet. They are a source of essential minerals needed by the heart. They can be had in the form of smoothies or included in salads and curries. It ensures excellent taste plus all the nutrients.
3. Whole Grains
Stick to whole grains. Avoid white bread and instead, go for multigrain bread. The same applies to chappatis- forego refined flour and choose whole wheat. Have a rule of thumb: pick whole grains all the time and avoid refined versions of the same. Fill your pantry with foods made out whole wheat, flax and quinoa. Have oatmeal for breakfast along with some fruits to make them delicious and wholesome. Whole grains are good for the heart as they do not go through refinement and preserve their nutrients.
4. Dairy
Dairy foods are essential for all pregnant mothers for their calcium and protein content. Add dairy foods like milk, curd, cheese, ghee to the diet so you can get all the necessary proteins and fats. Yoghurt is also an excellent source of good bacteria needed to maintain a healthy digestive system. Ensure that all the dairy products you buy are made out of pasteurised milk for your baby’s health.
5. Lean Protein from Meat
Meats are an excellent source of proteins and amino acids needed to build the body. However, red meat is to be avoided due to its high content of fat which can be bad for the heart. Meat from poultry and fish is ideal for pregnant women. Fatty fish, chicken and turkey breast are excellent sources of protein and vital nutrients.
Making healthy choices in food and lifestyle can greatly cut down the chances of heart attacks.
Also Read:
Causes of Chest Pain during Pregnancy
Fast Heartbeat During Pregnancy Read more
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First Trimester of Pregnancy
Being a mother is the most beautiful feeling and so is being pregnant for the first time. When I found out that I was pregnant, the first thing that came to my mind was that suddenly my responsibility had increased. Earlier, I was a happy-go-lucky girl but now I had a responsibility.
As days passed, morning sickness, fever, and weakness hit my day to day life. I realised that being a mother is not easy. There was another life growing inside me and it was my responsibility to take good care of both of us. Whatever I ate was directly linked with the body of my baby. During pregnancy, our body secretes hormones due to which make us sick, weak and many many more things.
One drastic change that I noticed in myself was mood swings. I get angry on silly things, got frustrated with people around me, and sometimes I cried. On some days I felt happy that I was going to be a mother. The one person who dealt with my mood swings was my husband. He always used to listen to my silly talks. I used to get angry at him. Some days, I used to say to him why was he loving me. I told him to let me be alone and that I would go to my mother's house. I needed a break, etc. But he never got angry with me. Instead, he dealt with my moods swings and took good care of me. He used to take me for outings, movies, and shopping. I was happy that he loved and cared about me so much. And as days passed, we got to hear the first heartbeat of our baby. That was one of the best feelings in the world. We were soon going to be parents.
The first trimester is full of ups & downs and mood swings make the journey like a roller coaster. But you can be happy if you get love, care, and affection of your beloved one (husband). You need some care, affection and some hugs & kisses. If the mother is happy the baby will be happy too. So it is our responsibility to be happy at that moment. Since pregnancy lasts for 9 months, it is important to be healthy & happy.
To overcome mood swings, I would like to suggest the husbands of expecting moms that please do take your wives for shopping, outings, lunches or dinner. You can take your wife for a walk or come early from the office and spend quality time with her. The nine months of pregnancy are not easy and it is tough for a woman to take good care of your wife. Text your wife during your free hours. I am sure that even a single text will make her happy. And If she will be happy when the baby will be happy. So enjoy your time together and take care of yourself.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Dr Vandan H Kumar has added a new answer
Guardian of 0 children
14 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
14 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
Swati Kar Samanta has added a new answer
Expecting Mom due in 7 months
14 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreSwati Kar Samanta
Mom of a 2 m old girl
3 hours ago
A. Do consult your doctor as soon as you can. It's important to find the real reason because without that, proper medication is not possible.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
14 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
6 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. size chart is not correct for age of the baby
Dr Ghouse
Paediatrician
29 mins ago
A. generally it is available from Indian academy growth chart download from Google. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Guardian of 0 children
4 mins ago
Q. Mera 8 month start hu white distance hora mere ko
Nikitha
Mom of a 9 yr 5 m old boy
3 mins ago
A. hello since u are a expecting mom this would require a proper medical attention and it is better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly
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