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Should You Take Vitamin C While Breastfeeding?
Vitamin C is water soluble and a vital antioxidant that everyone needs. It is found in fruits and vegetables. It keeps cells healthy by protecting them, is helpful when it comes to absorbing iron and also aids in the healing of wounds and tissues. The human body is not able to produce this vitamin, and so we need to look at fruits and vegetables that are rich in it so that we can enjoy its benefits.
Vitamin C is used to treat various ailments such as fatigue, infections and even cancer. A deficiency of this Vitamin leads to scurvy, and when consumed, the kidneys keep a check on the amount in our bodies. Any excessive amounts will be removed from the body.
Benefits of Ascorbic Acid during Breastfeeding
As seen, Vitamin C, also known as Ascorbic Acid, has many benefits to the human body, and when it comes to breastfeeding, it is no different. Here is how it helps nursing mothers
1. Increase in Milk Supply
While not every nursing mother experiences an increase in her milk supply, some mothers so experience it. Your flow becomes quite steady if you take this supplement regularly as well, so if you are experiencing any difficulties in producing milk for your little one, speak to your doctor about Vitamin C and get his or her advice on if it is alright to give it a shot.
2. Stronger Immune System
Breastfeeding mothers are often afraid of becoming sick as they can pass it on to their little ones, but if you are taking a daily dose of Vitamin C, your body will be able to fight off any infections before they have any time to take root. Not only that, but you will be passing on this benefit to your child as well.
3. Strengthens Teeth and Bones
Nursing mothers do not need the additional worry of teeth problems or worrying about broken or injured bones as this will, without a doubt, hinder their ability to look after their little ones. Vitamin C will help strengthen your teeth and bones, especially when working together with other vitamins like Vitamin D so that you have one less thing to worry about when it comes to nutritional needs.
How Does Vitamin C Affect Breast Milk?
When a mother takes Vitamin C in her diet, there is an increase of the vitamin in her breast milk within thirty minutes of her taking it. Her breast milk supply may increase, and for mothers who are already healthy, it will aid them to provide a steady flow of breast milk. When working together with Vitamin E, Vitamin C can have a very positive effect on breast milk as it improves the antioxidant levels in it, which then get passed on to their babies.
Vitamin C in Diet
Mothers who consume a healthy and balanced diet often get the correct amount of Vitamin C that their bodies need. Some common sources of vitamin C are kiwi, citrus fruits, berries, peppers, tomatoes, leafy vegetables and more. By ensuring to add these into your meals on a daily basis, you will not have to worry about having an insufficient amount of it.
Vitamin C Supplements
For women in developed countries, poor nourishment is not a problem, and often, Vitamin C supplements are not needed unless prescribed by a doctor. However, for women in underdeveloped countries, or even those with low incomes who are unable to maintain a balanced diet, Vitamin C supplements often act as their saving grace as it is an essential vitamin that they need to have to remain healthy and pass along the benefits to their babies.
Does vitamin C pass through breast milk? Is it safe to take vitamin C supplements while breastfeeding?
These are questions that nursing mothers or first-time mothers-to-be often wonder. The answer to both is yes. Vitamin C does pass through breast milk and for mothers who are lacking in vitamin C in their bodies, it is vital that they take the supplements as it is found that the amount of the vitamin doubles in their breast milk when they do so.
Recommended Intake
According to the RDA, it is recommended that breastfeeding women under the age of 18 should take 115mg of Vitamin C per day, and those who are 19 years and older should take 120mg of the vitamin. The maximum amount that can be taken by breastfeeding women is 1800mg per day for those 18 and younger, while those 19 years and above can take a maximum of 2000mg per day.
If you try to take a dosage any higher than the ones mentioned, there is an extreme likelihood that you will experience some unpleasant side effects.
Side Effects of Excess Vitamin C While Nursing
If the recommended dosage of Vitamin in while nursing is exceeding, you are most likely to experience the following side effects:
Nausea
Vomiting
Stomach Cramps
Heart Burn
Headache
Diarrhoea
Kidney Stones
FAQs
Here are some frequently asked questions about Vitamin C and breastfeeding:
1. Can vitamin C help to get rid of mastitis?
Yes, it is highly likely that Vitamin C can be used for getting rid of mastitis. Mastitis is a disease that occurs when a milk duct is blocked and does not clear out on its own. Staphylococcus aureus causes the most chronic type of mastitis, and there have been studies that show that Vitamin C limits Staphylococcus aureus, therefore working against mastitis.
2. Does smoking reduce the amount of vitamin C in breast milk?
Yes, smoking does reduce the amount of Vitamin C in breast milk, so women who smoke will require a higher dosage of Vitamin C per day, at least 35mg more per day.
3. Can vitamin C in breast milk reduce your baby's chances of developing allergies?
Just like adults, babies also need a certain amount of Vitamin C in their diets to keep them healthy, better help their immunity and prevent them from developing diseases like scurvy. Those babies who have been breastfed by mothers with a good amount of vitamin C in their diet often have a smaller tendency to develop allergies. Mothers with food hypersensitivity will have babies who have low vitamin C in their systems, thereby making them more prone to developing allergies.
4. Will vitamin C decrease your milk supply?
While Vitamin C taken in the recommended amounts can benefit your child, if taken excessively, it could have just the opposite reaction. Vitamin C in some cases can increase the quantity of breast milk produced, but for mothers who are overly sensitive, it may have the opposite effect and decrease the amount of breast milk produced as it can sometimes act as an anti-lactogenic food.
As we have seen, Vitamin C is incredibly beneficial to both you and your child, but taken in very high doses, it can become dangerous to both. When taking Vitamin C, breastfeeding safety is of utmost importance. It is better to get Vitamin C from healthy food sources rather than supplements. However, there may be cases where your doctor feels that you are in need of Vitamin C supplements.
Most often, this will occur in cases of deficiency or if you are suffering from an ailment. When it comes to any medication or supplements, do not try to self-medicate no matter how good something appears as you are not only risking your health, but that of your child’s as well. Always consult with your doctor on the best course of action as your doctor will be able to tell you if it is needed or if it may cause further complications.
Also Read: Exclusive Breastfeeding – Benefits and Tips Read more
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Your Two Year's Old Growing Attachment With a Soft Toy
It's common to see a 24-month-old’s attachment to toys. A soft toy may become an important part of your toddler’s life too. However, if you aren't careful, you may find it hard to get him to part ways. Find out more about this attachment and how to curb unhealthy fixation.
By the time your child completes his first year, you’ll see him becoming interested in soft toys. When he’s around two years old, this interest reaches new levels. In fact, his attachment to cuddly toys may grow to such an extent that he may even stubbornly refuse going anywhere without them. It might get you worried about his behaviour or at times leave you wondering that magical power these toys have!
Why Do Toddlers Get Attached to Toys: Understanding the Reason
At two years of age, kids are still very attached to their soft toys. It’s only as they grow that they start to figure out their individuality and independence. Before this, however, they find comfort in such transitional objects especially when they feel anxious and upset. This attachment to fuzzy friends can last all through toddlerhood.
1. Toy Attachment in Toddlers: The Benefits
Parent should understand that attachment to toys is not necessarily a matter of concern. It doesn’t have to point to insecurity. In fact, it may even have a few benefits. Children often express their feelings and emotions, which they’re unable to convey to others, to their favourite toy. With the help of their ‘comfort toys’, they learn to be independent by playing alone. They learn expression of speech, develop vocabulary, and also build confidence.
2. Your Preparation for This Stage
As a parent, there are some things that you must keep in your mind as your child grows. One of it is getting him safe, child-friendly toys. Before he develops a strong attachment, you need to ensure that his toys don’t have hazardous parts.
You should also keep yourself prepared for toys to get lost some day. To save your child from emotional dilemma, buy a few identical toys beforehand. Switch them up from time to time to keep them smelling and feeling the same.
3. Attachment Psychology in Toddlers: Things to Remember
It’s essential to draw certain limits for your child with his chosen soft toy. It’s perfectly natural and fine to be close to toys, but an unhealthy attachment may deprive your kid from developing essential social skills. Set boundaries early on. For example, you can allow him to carry and play with the toy inside the house, but not when at the playground, during bedtime or when visiting family and friends. In order to help him maintain a healthy attachment, spend quality time with him through play, activities and outings. Set up play dates and spend time at playgrounds and parks where he can interact with other children.
Some habits can carry on till late toddlerhood, even through pre-school years. Being close to a specific toy is not cause for worry but you need to make sure that your child does not limit himself to communicating only with that toy. Providing him with a rich and stimulating environment will fulfil his physical and emotional needs. Read more
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9 Craft Projects to Turn Old Stuff into Brand New Stuff!
Most of us believe in getting the maximum out of household items, even if their life is practically over. Be it those stacks of paper cups we store in case guests come by or those old CDs we keep lying around for their nostalgia factor, we’ve all got things that are kept at home for a day that most likely will never come! So, we bring you some craft projects you can make with your child out of items like these.
Craft Projects to Make Your Own Home Decor
Most of us like to adorn our home with beautiful and innovative pieces of art. So, why not make them yourself instead of buying? Here are some things that are both beautiful and useful.
1. Flower Vase from Water Bottle
Water bottles cease to be of use when they start leaking. You can turn them into colourful flower vases instead.
[caption id="attachment_239745" align="aligncenter" width="564"] Source: Pinterest[/caption]
What You Need:
Old water bottle
Coloured wrapping paper
Glue/tape
Scissors
How to Make:
Take the old bottle and wash it under running water.
Allow it to dry. Discard the cap.
Once it dries completely, take the coloured paper and cover the bottle with it. You can use tape or glue for this.
Place plastic or real flowers in your new flower vase!
2. CD Wall Hanging
If you have CDs that don’t work anymore or you’d rather not use them, they can make for a wall hanging in your living room.
[caption id="attachment_239799" align="aligncenter" width="300"] Source: Pinterest[/caption]
What You Need:
3 old CDs
2 ice cream sticks (for support)
Glue/tape
Scissors
Flower stickers
Coloured paper
Craft items like small beads, leaves, etc.
A piece of thread (to hang it on the wall)
How to Make:
Take a CD and cover one side with coloured paper.
Stick one flower sticker at the centre of the CD, on the uncovered side. The sticker should cover the hole.
Use glue to stick the small leaves, beads, buttons, etc. to the uncovered side. Follow these steps for the remaining two.
Now, arrange the disks in a vertical line such that the covered side faces you.
Stick the ice cream stick in a way that one half of it supports the bottom of the first CD while the other half supports the top of the second CD.
Do the same for the second and third CD.
To the topmost CD, paste a piece of thread so that you can hang it up.
Your new CD wall hanging is ready to decorate the living room!
3. Ice Cream Stick Pencil Stand
Don’t throw away the sticks after your child gobbles up the ice cream! You can use them to make an ice cream stick pen stand for your child’s school stationery.
[caption id="attachment_239751" align="aligncenter" width="563"] Source: Pinterest[/caption]
What You Need:
10 used ice cream sticks
Old plastic cup
Scissors
Glue
Crayons
Beads, bows, etc.
How to Make:
Wash the ice- ream sticks and cup thoroughly so that the stickiness goes away.
Let your child colour the ice cream sticks using different crayons.
Glue the sticks to the outer part of the cup.
Let your child decorate it using beads, bows, etc.
Now he can easily find his pencils in his handmade pencil stand!
4. Paper Cup Lights
Now, you can use the leftover paper cups from your child’s birthday party to make glowing fairy lights! (This craft project needs to be done by the parent)
[caption id="attachment_239753" align="aligncenter" width="325"] Source: Pinterest[/caption]
parent can help for craft
What You Need:
A few white paper cups
Water colours
Small LED lights
Paper cutter knife
How to Make:
Let your child paint the cups in colours of his choice.
Keep the cups aside to dry.
Then, put two slits in the shape of an X at the bottom of every cup.
Insert one LED bulb through each slit so that the cups are in a horizontal line.
Switch off the main lights and watch the fairy lights glow!
Craft Projects to Make Your Child’s Playtime Fun
Not only decorative objects, but you can also make toys for your child to snuggle up to in bed.
1. Sock Snake
You can make a soft toy with the socks your child has outgrown. Socks that have got holes in them can also be used. (This craft project needs to be done by the parent)
[caption id="attachment_239755" align="aligncenter" width="563"] Source: Pinterest[/caption]
parent can help for craft
What You Need:
Old socks (they need not be a pair)
Buttons/googly eyes
Sewing thread (any colour)
Scissors
Wool (for stuffing)
How to Make:
Wash the socks and let them dry.
Arrange them in front of you and cut each sock into 3-inch and 4-inch strips.
Sew the pieces to one another along the top and bottom sides. Remember that all of them should be turned inside out.
Stitch googly eyes or buttons and a tongue to the sock for the head.
Fill the snake with wool and stitch up the tail.
Your child’s handmade soft toy is ready.
2. Plastic Bag Holder from Juice Bottle
We know you might have a lot of plastic bags lying around at home. So, here’s an excellent way to have them at hand always. You can use a cold drink bottle to make a plastic bag holder.
[caption id="attachment_239756" align="aligncenter" width="258"] Source: Pinterest[/caption]
What You Need:
Old juice/cold drink bottle with cap
Plastic cutter knife (to make a slit)
Scissors
A piece of thread (to hang it up)
How to Make:
Wash the bottle and keep it to dry.
Cut a slit near the base of the bottle. This should be just big enough for a bag to be pulled out.
Remove the cap and stuff all your plastic bags inside such that they reach the bottom.
You can place the cap on the bot parent can help for crafttle and also make a hole in it to tie the thread.
The next time you set out for shopping, simply pull out a bag!
3. Matchbox School Stationery Kit
Has your child misplaced his stationery at school and come home without them? Having a second school stationery kit at home will prevent him from making excuses to do his homework!
[caption id="attachment_239759" align="aligncenter" width="564"] Source: Pinterest[/caption]
What You Need:
2 large matchboxes
Coloured markers/sketch pens
Coloured paper
Scissors
Glue
Craft items like plastic leaves and flowers
How to Make:
Take the matchboxes and wrap them with coloured paper.
Using the sketch pens, write “My Stationery Kit” on the front of the box.
You can also use craft items to decorate the box.
Now, get your child a second set of pencils, erasers, and sharpeners, and keep it in this matchbox stationary kit.
4. Cardboard Cartoons
The cardboard roll from used toilet paper or aluminium foil can be used to make a scary cartoon!
[caption id="attachment_239793" align="aligncenter" width="564"] Source: Pinterest[/caption]
What You Need:
2 cardboard tubes
Coloured paper
Googly eyes
Coloured markers/sketch pens
Scissors
Glue
How to Make:
Take the cardboard tubes and wrap them with coloured paper.
Stick googly eyes and draw a scary mouth using the coloured markers or sketch pens.
Your child's cartoon toy is ready!
5. Shoebox Maze
A maze will develop direction sense in your child and enhance his desire to move the marble to the finish point. You can make this craft project using just an old shoebox.
[caption id="attachment_239794" align="aligncenter" width="420"] Source: Pinterest[/caption]
What You Need:
Old shoebox (without the lid)
Coloured paper
Pen/pencil
A few drinking straws
A marble
Scissors
Glue/tape
Transparent wrapping paper (to cover the box)
How to Make:
Cut out the top and side lids from the shoebox.
Stick the coloured paper to the bottom part of the box, that is, on the inside.
Use a pen to draw the maze lines.
Cut straws as per the length of the maze lines and paste them. (If readymade straws are unavailable, you can make your own using rolled-up newspaper or coloured paper.)
Take another coloured paper and cut out two small squares of equal dimensions.
Stick these squares on opposite sides of the shoebox to make the ‘Start’ and ‘End’ goals.
Put a marble inside the maze.
Your cardboard maze is ready!
There, you’ve made really amazing and new stuff for your home and your child from old items that were easily available. These craft projects will hone his creativity skills and make ‘learning by doing’ a success. Display these craft projects on your house ‘wall’ of fame!
Also Read:
Best Creative Activities for Kids
Creative Out-Of-Waste Material Crafts for Kids
Importance of Art in Child Development & How Parents Can Help Read more
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Best Tips for Treadmill Workout During Pregnancy
Jogging or walking on a treadmill is considered an effective way to be healthy and advised to pregnant women as well. It gives strength to the lungs, legs, and heart and boosts energy levels and improves the mood during pregnancy. But you need to check with your doctor before opting for any kind of exercises. Here with some tips which pregnant women should use while running on a treadmill.
1. Warm Up
Warm up before starting exercises is very important for pregnant ladies. Initially, you need to walk on the treadmill at a prolonged speed for at least 5 minutes. Adjust the speed of the treadmill until you consistently hold your breath like you can start with 3.2 to 3.4 mph. Always practice walking first and then progress to running. To become comfortable, you should wait for 30 minutes at least. You can adjust speed according to your comfort. If your heart rate increases, then reduce the speed to 2.5 mph or less.
2. Get Pauses and Rest
You must add intervals in between the exercises. After every few minutes of the run, you need to take intervals to bring your heartbeat to normal. When you feel that your heartbeat is going fast, then decrease the speed of the treadmill. After that, stop running for a few minutes. You can also add slight incline to your exercise.
3. Give Importance to Your Body
If you are not comfortable with the current intensity, then reduce the intensity of the workout during pregnancy. Always give importance to comfort and always wear clothes that are loose fitting so that your body can feel comfortable. You can also wear shoes which help in walking without hurting your feet. To make sure that your feet are comfortable in a pair of shoes, try walking for 10 minutes and then figure out which pair of shoes is okay for your workout session.
4. Walk or Run Carefully
If you are pregnant, then you need to be very much careful while running on the treadmill. During pregnancy, your joints became loose, and you might lose control while running or walking. If you walk breathlessly, then it may cause less supply of oxygen to the baby. If you face this kind of situation, then it is advised to stop exercising immediately and consult your doctor. You may also face problems like muscle weakness, chest pain, bleeding, and swelling. In these conditions, contact your doctor before proceeding with further exercises.
5. Drink Water
While exercising, drinking water is one of the most important things which everyone should do, especially pregnant ladies. When you are doing exercises, your body starts dehydrating. And if you do not drink water consistently, then you may feel anxiety and amniotic fluid leakage. Dehydration can also cause premature labour pain, which is not suitable for the health of the baby as well as the mother.
6. Stretch Your Body
Stretching is also very much important. According to experts, you need to stretch your body before as well as at the end of the workout routine. It will help you to get your muscles back to the relaxed position. For pregnant ladies, it is essential to stretch their body according to their comfort. Too much stretching can harm their health.
7. Hug Your Stomach While Running
You need to strengthen your abs with the help of breathing exercises before running on the treadmill. During this breathing exercise, you must place your hands on your tummy to make your baby comfortable. This will prepare the baby for the intense workout. This will help to prevent back pain during and after the delivery of the baby.
8. Support your Baby Bump
While exercising, you need to give proper comfort to your belly by providing it support. To do so, you can use the belly belts which are readily available in the market. With the help of these belly bands, you can keep your weight off around the belly, and it can also help you to give support to your back and provide comfort to your body. Your body and babyt will definitely thank you for using belly belts.
9. Use Workout Gadgets
These days technology has made things effortless. It is advisable to use workout gadgets if you are pregnant. These gadgets will help you check the progress of the workout and the frequency of the heart rate. These smart gadgets will also tell you when you need to stop exercising and when you need to drink water, etc.
It is important to consult the doctor before opting for any kind of physical activity or exercise when you are pregnant. Sometimes women face various complications during pregnancy. In these cases, doctors suggest different workout plans, or we can say light workout plans. Always use belly bands and smart tracking gadgets to make your exercise sessions comfortable and smooth going.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Eating Frozen Meal While Pregnant – Is It Safe?
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Frozen meals are easy to grab and prepare after a long and busy day. While these types of food are generally safe, many women doubt eating frozen meals while pregnant. And the fear is normal, too, since any harmful or spoiled food can impact the mother and the baby negatively. Frozen meals can either be meals that have been prepared at home and then frozen to be used over a week or a month to ready-to-eat frozen foods that you can buy in the supermarkets and pop into the microwave or oven when you are ready to eat.
Is Consuming Frozen Food During Pregnancy Safe?
While frozen foods do come in handy and are not all that bad for you, it needs to be noted that these foods will have a lot of chemicals, sodium, and preservatives, all of which are not to be consumed by pregnant women in large quantities. The ice crystals that form during the freezing process often result in a huge loss of vitamins B1, B2 and A. They are also responsible for losing a lot of the natural juices and texture of the food. Vitamin C is destroyed in frozen temperatures. This means that many of the nutrients and vitamins pregnant women need are often not present in frozen foods.
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For pregnant women, consuming frozen foods every once in a while is alright and will not cause any damage to the mother or the child, but the consumption should be carefully considered. Hence, it is better not to consume frozen food on a daily basis; instead, cook food fresh as it is the best way to gain the proper nutrients and vitamins that the pregnant body needs during this delicate time. It is also better to avoid frozen fruit during pregnancy and stick to consuming fresh fruits and vegetables.
Precautions to Take While Having Frozen Meals During Pregnancy
Here are a few precautions that you may want to pay attention to if you are considering consuming frozen meals during pregnancy:
Ensure that the frozen food that you are looking into is approved by the food authority.
Check the frozen food or meal you are buying is frozen solid or not. If it looks limpy or not solid, then avoid buying it.
Ensure to follow the instructions on the packets to avoid the growth of bacteria that can cause major problems for you and your baby, such as toxoplasmosis or listeriosis.
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Once you have bought your frozen meal, carry it home in a chill bag or an ice box to prevent a temperature change. Freeze the food immediately to avoid any bacteria from forming on it.
If your food has warmed on the journey home, it is best to consume it as soon as possible. If the food has partially thawed, do not immediately put it into the freezer. Instead, put it in the fridge and eat it soon.
Do not thaw the frozen food at room temperature. You can either thaw it in the fridge or microwave.
Freezers should ideally be set to below 18 degrees Celsius, and the fridge should ideally be set between 0-4 degrees Celsius.
Pick meals that are low in salt and saturated fats. More than 6g of salt should not be consumed by anyone in a day for the best health, and no more than 20g of saturated fats should be consumed in a day.
When using frozen meals, be sure that you consume them before their “Use by” date.
Try supplementing your frozen meals with some homemade parts as well.
When heating, check that the frozen meal is completely hot, right through to the centre.
When purchasing, ensure that you buy it from a store that has a proper electricity supply and a generator that keeps the freezers and fridges working.
Consuming frozen foods is alright now and then, but it is important to note that too much of it is not good for you and your baby. As long as you follow the tips above, you should have no negative reactions from eating frozen food, but if you feel you may have gotten sick from it, consult with your doctor without wasting time.
References:
1. Tamada. H, Ebara. T, Matsuki. T, Kato. S, Sato. H, Ito. Y, Saitoh. S, Kamijima. M, Sugiura-Ogasawara. M; On Behalf Of The Japan Environment And Children’s Study Group; Impact of Ready-Meal Consumption during Pregnancy on Birth Outcomes: The Japan Environment and Children’s Study. Nutrients; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8877490/; February 2022
2. Foods to eat or avoid when pregnant; NSW Government – Food Authority; https://www.foodauthority.nsw.gov.au/consumer/life-events-and-food/pregnancy/foods-to-eat-or-avoid-when-pregnant; https://www.foodauthority.nsw.gov.au/consumer/life-events-and-food/pregnancy/foods-to-eat-or-avoid-when-pregnant
3. Food Safety During Pregnancy; The Royal Women’s Hospital; https://thewomens.r.worldssl.net/images/uploads/fact-sheets/Food-safety-during-pregnancy_2021.pdf; May 2021
4. Safe and Healthy Eating During Pregnancy; NDSU Agriculture; https://www.ag.ndsu.edu/publications/food-nutrition/safe-and-healthy-eating-during-pregnancy; June 2021
Also Read:
Eating Ice-Cream in Pregnancy – Is It Safe?
Pregnancy Diet Plan – Month by Month
Should You Eat Raw Vegetables during Pregnancy?
Read more
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It's not easy but just hang in there - It will get better for sure
When my daughter was born she was just 2.5kgs. It was a normal delivery but BM was not getting generated and she was also unable to latch. On day 2, doctors suggested to use breastpump for stimulation and nipple shield for latching. But nothing was helpful and my baby was on formula. On day 4 colostrum started coming but my milk secretion was very low and whatever little amount came, my baby was unable to suck properly. I continued pumping the milk out and giving her along with formula. I started taking galact granules. My mom and in laws suggested taking raw papaya, lauki, sabudana, etc..It was so frustrating and I was taking a lot of stress. I continued pumping and made sure to latch her a few times no matter what. This continued for a month and my supply started increasing gradually. At end of 1st month, my stiches pain was gone and I was in a better position to sit and feed for long time. Luckily my baby also never gave up inspite of using bottles. Finally she was able to latch directly and I got rid of the shield but that was not the end to my problems.
I started getting pain and burning sensation in my nipples. Initially I applied nipple butter, then nipcare cream. But that wasn't helpful and soon it was so painful that I had to stop feeding her from left side (which was quite injured and also cracked). Again went to a doctor and she suggested applying antibiotic cream. She suggested to avoid breastpump as it might cause breast injuries / infection but I could not take that advice . After all, that was the only way to provide my child with BM when I was not latching her during the healing time. Throughout this I always made sure to latch her from the right side to keep kicking my milk production. My appetite & water intake was increasing. Finally came a day Around 2.5 months when I was able to latch her from both sides. I kept on getting various other problems like blocked duct and inflammation in aeorola area (my baby used to press sometimes so hard) But i always made sure to make her latch atleast from one breast along with pumping out milk from the injured one.
Basically, I have tried everything. Breatfeeding, pumping out milk and formula (when required). The stiches pain, the nipple pain, the growth sprouts, all of them. My BM quantity almost stopped increasing and has been constant when she was 4 months and formula intake increased accordingly.
I used to feel so guilty sometimes but slowly made peace with the fact that I am doing my best and giving formula if required is not that bad. What matters to me now is that my baby got all the milk that I produced no matter which way and today I feel a sense of satisfaction when she weighs 6.5kgs at 6 month
We will start solid food soon but will continue our breastfeeding sessions as long as she wants. So all the new moms out there, hang on - it will get better 🙂 Read more
Dr Ghouse has added a new answer
Guardian of 0 children
11 hours ago
Q. hllo am in 34 week of pregnancy,cramps in my hand and foots,my pulses is very fast,i feel tiredness internally,are these symptoms are normal
Dr Ghouse
Paediatrician
11 hours ago
A. get investigations particularly hemoglobin level. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
10 hours ago
Q. i feel some fever internally also
Dr Ghouse
Paediatrician
10 hours ago
A. please check the temperature and get the investigations. fever can be because of different reasons most of the times viral bacterial sometimes due to less immunity there can be recurrence better to treat only with paracetamol if the fever more than 100degr
Rashmi has added a new answer
Guardian of 0 children
10 hours ago
Q. Now I am having pain till then my miscarriage has been done at home
Rashmi
Mom of a 9 yr 8 m old girl
10 hours ago
A. I’m sorry I’m unable to understand your query as you haven’t given any detail about it so whatever the situation is you should get a check with your gynaecologist the doctor would be able to give you better help in whatever treatment of precaution you need to require further
shilpi Bhandari has added a new answer
Guardian of 0 children
6 hours ago
Q. Hello
What is better normal or csec?
shilpi Bhandari
Mom of 2 children
5 hours ago
A. hello dear this is not about which is better this is all about your body and the condition of the baby no doubt the normal procedure is the painful but side effect are not there but after C6 you have to be little more careful and you have to take more precaution but again I am saying that this is not about the better one this is about the condition of your pregnancy
Santu has added a new answer
Expecting Mom due this month
3 hours ago
Q. #asktheexpert
1) till how many days after delivery baby needs to keep on uterus temperatures/warm temperature?
2) Can baby & mother both take bath after 24 hours of delivery?
Santu
Mom of 2 children
3 hours ago
A. It depends on moms and babys health I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for your baby as of now. Take care.
shilpi Bhandari has added a new answer
Guardian of 0 children
2 hours ago
Q. dual marker test is for what purpose??
shilpi Bhandari
Mom of 2 children
2 hours ago
A. The double marker test helps determine whether the unborn baby has any risk of developing neurological abnormalities or mental disorders
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