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Diet Plan for 11 Month 2 Week Old Baby
Introduction
If your baby is going through a teething phase, he might refuse to eat. So breastfeed or formula feed him to keep him full. You can also feed him mashed and pureed food. But if he is showing his shiny new teeth, you can give him what’s on your plate. By 11 months of age, babies start (or at least try) to eat on their own. If your little rebel wants to eat on his own, let him and don’t worry about the mess. Keep the meals healthy and mealtimes fun! Here’s a sample meal plan you can refer to cook for your 11-month-old baby.
11 Month 2 Week Old Baby Food Menu & Schedule
Diet for a 11 Month-Old – Week 2, Day 1
Early morning
Mother’s milk /formula feed
Breakfast
Ragi (finger millet) satva with 1tsp almond powder
Mid-morning
Mashed chikoo (sapota) or mashed banana
Lunch
Roti dipped in dal
Evening
Mother’s milk /formula feed
Dinner
Aloo (potato) paratha with homemade butter
Diet for a 11 Month-Old – Week 2, Day 2
Early morning
Mother’s milk /formula feed
Breakfast
Ragi (finger millet) satva with 1tsp almond powder
Mid-morning
Mashed peach or mashed apple
Lunch
Dalia (broken wheat) khichdi with white pumpkin soup
Evening
Mother’s milk /formula feed
Dinner
Peas and potato sabzi with paratha
Diet for a 11 Month-Old – Week 2, Day 3
Early morning
Mother’s milk /formula feed
Breakfast
Boiled egg yolk or homemade paneer (cottage cheese)
Mid-morning
Orange segments without the white skin
Lunch
Masala khichdi
Evening
Mother’s milk /formula feed
Dinner
Ragi (finger millet) -wheat- pumpkin soup
Diet for a 11 Month-Old – Week 2, Day 4
Early morning
Mother’s milk /formula feed
Breakfast
Besan (gram flour)- jowar (sorghum)- coriander chilla made with curd
Mid-morning
Mashed banana
Lunch
Tomato- pumpkin- soup
Evening
Mother’s milk /formula feed
Dinner
Kadhi with rice
Diet for a 11 Month-Old – Week 2, Day 5
Early morning
Mother’s milk /formula feed
Breakfast
Rajgira(amaranth)- jowar (sorghum)pancakes
Mid-morning
Banana slices
Lunch
Jowar (sorghum) roti dipped in dal-palak
Evening
Mother’s milk /formula feed
Dinner
Bajra (pearl millet) roti with turai (snake gourd)- moong dal (green gram split) sabzi
Diet for a 11 Month-Old – Week 2, Day 6
Early morning
Mother’s milk /formula feed
Breakfast
Vegetable upma cooked in buttermilk
Mid-morning
Papaya cubes
Lunch
Chicken broth or tur dal (pigeon pea) with mashed rice
Evening
Mother’s milk /formula feed
Dinner
Egg or paneer (cottage cheese) paratha
Diet for a 11 Month-Old – Week 2, Day 7
Early morning
Mother’s milk /formula feed
Breakfast
Oats-apple porridge
Mid-morning
French fries
Lunch
Roti dipped in dal
Evening
Mother’s milk /formula feed
Dinner
Methi (fenugreek)- tinda (Indian squash) pulao
Conclusion
We hope this meal plan will help you prepare healthy and delicious food for your baby. Use this meal plan as a guide and feel free to make changes as per your baby’s likes and dislikes. If you want next week’s meal plan for your baby, click here! Read more
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Sprouts During Pregnancy - Should You Eat Them?
Sprouts are known to be very rich in nutrients. They can be eaten both ways - cooked or raw. But you should be cautious if you are planning to incorporate sprouts into your diet during pregnancy. You should consult your healthcare provider or nutritionist before doing that. The harmful bacteria inside sprouts can cause various types of ill-effects during pregnancy.
Is It Safe to Eat Sprouts in Pregnancy?
Raw sprouts are not considered safe to be eaten during pregnancy. This fact includes all types of sprouts including alfalfa, radish, clover, mung bean sprouts, etc. Bacteria like Listeria, Salmonella, and E. coli can migrate into the seeds of the sprout through cracks in the shell. And once they are inside the seed, they grow in the same humid and warm conditions that the sprouts require to grow. These bacteria can lead to conditions that are very risky for pregnant women. Listeriosis can cause stillbirth, miscarriage, life-threatening infections and premature birth in newborns. Salmonella and E. coli can lead to illnesses that can even be fatal.
If you are very fond of eating sprouts, you should make sure that they are properly cooked to lower the risk of illness. Cooking the sprouts in the low flame will not be helpful because light cooking will not provide enough heat to kill these bacteria.
Effects of Having Sprouts while Pregnant
Listed below are some of the effects of eating brussels sprouts during pregnancy
Alfalfa can give rise to several complications because of the E. coli bacteria.
It is especially suggested that you avoid raw sprouts during pregnancy after the salmonella outburst from alfalfa.
Beans, clover and radish are some of the examples of raw sprouts that are known to result in Salmonella infection.
You are more likely to fall prey to the disease by eating the contaminated seeds of the sprouts.
As Salmonella can multiply very fast, a single sprout may contain sufficient amount of bacteria to cause illness.
Signs and symptoms of E. coli and Salmonella include cramping, nausea, diarrhoea and fever.
Even if the seeds are not active in the dry conditions, the rapid growth of bacteria gets activated as soon as they sprout in warn conditions.
Sprouts that are grown at your own house might also have a high risk of ailments. Home-grown sprouts are more likely to cause ailments than the commercial variants that use disinfectants to grow.
The bacterium is very likely to be transmitted to the unborn baby growing inside your womb. It can also result in fever, meningitis and diarrhoea in your unborn child.
Commercial farmers use a variety of products to sanitize the sprouts. The residue of these products makes sprouts unfit for consumption during pregnancy.
Precautions to Take if You Feel an Irresistible Craving for Sprouts
Following are some precautions that you should follow if you have an irresistible craving for sprouts:
Remove the bacteria from the sprouts by rinsing them thoroughly.
Make sure the sprouts are cooked properly before you consume them.
You should not eat sprouts if your immune system is not strong enough, as you might develop the food-borne diseases during pregnancy.
Tips for Purchasing Sprouts
Here are some general tips you should know if you are purchasing, storing or eating sprouts during pregnancy:
You should buy fresh sprouts that have been transported and stored in cold-chain conditions.
Do not buy sprouts that look skinny or have a musty smell.
After buying the sprouts, refrigerate them if you are not going to consume them immediately.
The refrigerator where you are keeping the sprouts must also be clean.
Raw sprouts are related to some major health risks and should not be eaten during pregnancy. It is better to avoid sprouts during pregnancy. However, if you are very fond of sprouts, you must ensure that it is properly cooked so that the bacteria get killed.
Also Read: Eating Radish during Pregnancy Read more
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Diaper Bag Checklist - What Should Go in Your Baby's Diaper Bag
Whenever you end up taking your baby outside or are travelling elsewhere with your little one, it isn’t as simple as taking your stuff and leaving right away. A baby might be a tiny little being, but the number of things you need to carry along with you, to ensure that he is taken care of throughout the trip or the journey, can easily get your overwhelmed. By knowing what to pack in the diaper bag of your child, you can memorize the list, put them all in a place where you can get them easily and resort to travelling with a comparatively less anxious mind and a much happier baby.
The Ultimate Diaper Bag Essentials List
In order to give you a headstart when packing up the diaper bag for your child, we have put together an effective list based on the child’s age that can help you to some degree.
0-6 Months
For a newborn, the diaper bag checklist usually contains a lot of nappies and feeding items since that is pretty much what newborn babies tend to do throughout.
1. A Small Shawl
Your baby is going to sleep off at the most random times and the place where you are might not have the right temperature to help him sleep peacefully. Using a light shawl that you regularly have can help him keep warm when it’s cold and the smell and texture will make him feel safe.
2. Sanitizer
When traveling, you will have to keep taking care of your baby throughout. Maintaining hygiene is easy at home but the availability of clean soap and water when you are out may not be guaranteed. It is best to carry a sanitizer so that you can clean your hands quickly and attend to your child.
3. Extra Shirt and Pads for Breasts
Yes, you do need to carry certain items for yourself as well. If your breasts end up leaking or your little one throws up a bit after a feed, you don’t want to walk around with those stains on your top. Keep a change of clothes and some extra pads to soak the leakage.
4. Clean Cloths
Feeding cycles will repeat and so will burps that will occasionally throw up a little milk. Instead of spoiling your clothes repetitively, make use of a clean cloth that can help catch any spit of your child.
5. Extra Baby Clothes
Surprises come unannounced and your little one is adept at it. He could pee even while you are changing the diaper or spray milk all over himself, spoiling the clothes. Don’t let him sit with those and carry spare clothes around that can be changed conveniently.
6. Disposable Bag
All those dirty diapers, used cloth, unclean wipes need to be disposed of away properly and throwing them just anywhere is not the right way to do it. Use a disposable bag to keep them in and then dispose them at a dustbin when you spot one.
7. Cream for Diaper Rash
At times, it might not be easy to change a soiled diaper right away and your baby might have to stay with one for a while. This could give rise to a diaper rash and irritate him. Carry a cream for the rash so that he can get some relief quickly when you change the diaper.
8. Compact Pad
While handling your baby, you need a firm surface to keep him or the other objects safe and within reach. There are collapsible compact pads you can use that fit in the bag easily and can be unfolded when they have to be used.
9. Baby Wipes
Wet wipes are highly recommended over any kind of cloth or cleaning material. Not only are they easy to carry and use as well as dispose of away, most of them are also medicated and have a nice fragrance to them that make things a million times better.
10. Diapers
Well, it is called a diaper bag for a reason. Pooping is what will constitute the majority of your newborn baby’s life in the initial months. Don’t risk keeping him without a diaper for your clothes and his can be easily spoiled. Change diapers the moment you get the chance.
6-12 Months
Apart from all the essentials mentioned for the newborn child, once your baby is more than 6 months old, there are a few more items you need to carry along as well.
1. A Book
Your baby might need some distraction while he is feeding or just lying around. Keep his favourite book along with you so that you can read it out to him and show him the colourful pictures as well.
2. A Toy
You might need to grab a nap as well but your little one might be stark awake. Let him keep himself engaged by playing with his favourite toy. If you are traveling, carry a toy that doesn’t make noise so as to avoid disturbing other passengers.
3. Apron
Now that your child can make use of his limbs a lot, he could also be eating solids now. This results in a higher risk of spilling things. Having an apron around his neck can catch these food items that spill and keep him clean.
4. Water Sipper
Babies at this age do tend to drink enough water to keep hydrated since they are not always hungry for milk or so. Carry compact sippers that are unbreakable. You can have more than one to pair water with juices.
5. Small Snacks
Instead of always breastfeeding him while traveling, you can start giving your little one some small snacks to munch on if he gets hungry in the midst of the journey. This is convenient and keeps your baby happy, too.
Diaper Essentials For Toddlers (1 to 3 Years)
A toddler diaper bag checklist is quite different from that of a baby’s since the requirements are a tad unique. However, many items might still be common.
1. Plastic Bags
These have to be carried without a doubt. Beyond diapers, a toddler might end up using a lot more baby wipes or you might need to dispose of snack wrappers and other items as well.
2. Toy Bag
A single toy is never sufficient for a toddler since his mood might change rapidly. Keep a separate bag that has different options to keep your little one engaged.
3. Sanitizer
As much as useful this is for you, a sanitizer is required for your child as well, since he would be curiously touching numerous things around him, which may not always be clean.
4. Napkins
One for cleaning, one for catching food, one for his face, the count of napkins can go up before you know it. Keep enough of them with you.
5. Snacks
Your child can get moody without reason and refuse a nice meal. Rather than go hungry, give him a small snack of his liking and feed him the meal later.
6. Water Sipper
Even if your child can drink from a cup, use a sipper when you are travelling our out of your home so that any untoward risks of a mess are avoided.
7. Clothes
With an overactive child comes the chances of spoiling his clothes with the excitement. Spare clothes are a must no matter how old your baby is.
8. Compact Potty Seat
If your little one has started potty training, don’t let travel interrupt it by using a diaper. Compact seats can help him stay on track with it.
9. Wet Wipes
These are your friends for all times of your life. Not just for your kid, but wet wipes to help you clean your own hands and face and keep yourself refreshed.
10. Diapers
Whether potty training or not, it is best to keep spare diapers along with you if things don’t turn out to be the way you thought they would be.
Diaper Bag Extras
Along with the necessities, there are a few extras you can carry to make your time better.
Camera
Nail cutters
Baby Sling
First aid kit
Tips for Packing a Diaper Bag
When opting for a diaper bag or packing one, keep a few quick tips in mind.
Choose the one that works best for you
Opt for waterproof ones that work in different weathers
Pack liquids in a separate plastic pouch
The more compartments, the better organization possibilities
Once you know how to pack a diaper bag properly in the right way with the right commodities, travelling with your child won’t seem as much as a challenge as it feels now. You will be able to enjoy the smallest moments with your loved one and click photos to treasure the memories.
Also Read: Newborn Shopping Checklist - Essentials You Need to Buy Read more
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Yoga for Diabetes - 10 Poses to Try
In order to stay healthy, it is important that we exercise and eat nutritious food. For people with diabetes, this becomes all the more important, since they have a hard time healing or recovering from illness or injuries. In India, Yoga has been a part of the lifestyle for many people for a very long time and the physical exercises that it involves help make our body stronger and encourage us to lead a more balanced lifestyle.
How Is Yoga Beneficial for People with Diabetes?
It is common knowledge that yoga is good for health because it combines breathing techniques, body movements, and postures along with techniques for learning meditation, all of which will have an impact on your overall health. Here are some ways how yoga helps a diabetic patient.
It helps improve blood circulation.
It improves the functioning of the pancreas, which is responsible for stimulating the production of beta insulin cells.
It helps to lower blood pressure and sugar.
It lowers the levels of depression and anxiety.
Yoga helps improve immunity.
It helps in weight loss.
It improves energy levels.
Best Yoga Asanas for Diabetes
The movements and body postures that are learnt in yoga are called Asanas. Here we have some of the best yoga Asanas for type 2 diabetes:
1. Legs Up the Wall
A pose that helps in reducing the levels of stress by improving circulation will lead to lower levels of blood pressure and blood sugar.
Impacted Muscles
This asana will help strengthen your front torso, hamstrings, pelvic muscles, back of the neck, and lower back.
How To Do
Use a yoga mat, a blanket, or just a mat to perform this asana.
Sit close to a wall in your room. Your legs should be stretched in front.
You should face the wall.
Lie gently on the yoga mat and slide up your legs on the wall.
Your back should be straight on the mat and your legs should be straight on the wall. You will be at an angle of 90 degrees.
Relax in this position for about five minutes.
Slide your legs back down and do a few more reps.
2. Reclining Bound Angle
An excellent pose for calming the nervous system and aiding the functioning of the kidney, bladder and abdominal muscles.
Impacted Muscles
This asana works on your groin muscles, pelvic muscles, adductors, and psoas.
How To Do
Lie down on a yoga mat and press the soles of your feet together. Your knees will be on the sides.
Relax your hips.
Rest your hands; they should be next to your hips with your palms facing up.
Remain in this position for ten minutes. Inhale and exhale slowly and let your thighs stretch.
Slowly release by pushing your knees together with your hands.
Sit up slowly and repeat this asana.
3. Seated Forward Bend
This Asana helps lower blood pressure, relieve anxiety and fatigue, and aid in weight loss.
Impacted Muscles
This works the erector spinae, gastrocnemius, pelvic muscles and gluteus maximus.
How To Do
Sit with your legs stretched out, using a cushion under your knees if you need it.
Keep your feet straight with the toes pointing toward the ceiling.
Bend forward at the hips and keep moving your hands towards your feet.
Rest your hands on the floor, leaning over your legs for at least three minutes before releasing.
4. Plough Pose
This asana helps in stimulating the thyroid gland and increase the circulation of blood and reduce stress levels.
Impacted Muscles
This works the muscles in the hamstrings, rotator cuffs, spinal extensors, and trapezius.
How To Do It
Rest your shoulders on a yoga mat and rest your arms alongside your body.
Lift your legs straight up in the air using your arms to help balance.
Place your hands on your lower back for support so that your fingers face upwards.
Bring your feet together and try to reach the floor above your head.
Remain like this for at least one minute before releasing.
5. Cobra Pose
This asana can help lower your blood pressure and build strength.
Impacted Muscles
It works your triceps, quadriceps, hamstrings, spinal extensors and glutes.
How To Do
Lie on your stomach with your toes flat on the floor.
Keep your legs together and your body straight.
Your hands should be under your shoulders.
Breathe in and lift your head and chest up and hold the position for at least thirty seconds.
Return to the resting position and do a few reps.
6. Bow Pose
This will open the chest cavity and may also lower blood sugar levels.
Impacted Muscles
This asana works your quadriceps, hamstrings, pectorals, and glutes.
How To Do
Lie on your stomach with your feet hip-width apart. Keep your arms aside.
Bring your lower legs up such that your knees are lifted.
Hold onto your ankles and hold this position for about 30 seconds before relaxing.
7. Half Lord of the Fishes
This twisty asana, also called as ardha matsyendrasana, helps lower blood sugar and boost energy.
Impacted Muscles
This works out your spine and your pectorals.
How To Do
Start by sitting cross-legged.
Bring your left leg over your right thigh and place your foot (of the left leg) on the ground.
Sit straight and twist your body towards the left.
Your right arm should go around your left leg, and your gaze should be over your shoulder.
8. Supine Spine Twist
This asana stimulates the abdomen, which helps in lowering the blood sugar. It can also help in relieving pain in the lower back.
Impacted Muscles
This will work your spine, abdomen, and pectorals.
How To Do
Lie on your back.
Bring your knees up towards your chest.
Keep your arms on the floor by your side, palms facing down.
Keep your back on the floor but bring your knees down to the right side, keeping them together.
Remain like this for at least thirty seconds.
Repeat the asana.
9. Child Pose
This asana will help you relax, which may help to promote the beta insulin-producing cells.
Impacted Muscles
This works on your spine, glutes, and hamstrings.
How To Do
Kneel on a yoga mat.
Your knees should be together and your feet too.
Sit on your heels and bend. Your forehead should touch the ground and arms should be extended forward.
Remain in this position for at least five minutes then repeat.
10. The Corpse
This asana helps in relaxation and reduce blood pressure.
Impacted Muscles
This pose helps in relaxing the muscles of the body after a session.
How To Do
Lay on your back and keep your arms at your sides. Keep your feet spread out.
Deep breath and remain in this position for about 20 minutes.
FAQs
Here are some frequently asked questions about yoga for diabetes:
1. Can Yoga Prevent Diabetes?
As many of the poses in yoga tend to massage the pancreas and increase the production of insulin, yoga has the ability to prevent diabetes. Many studies have also shown that it can work wonders for the prevention and management of diabetes. For people with Type 2 diabetes, yoga asanas can prove effective.
2. Can Yoga Protect Me from Gestational Diabetes during Pregnancy?
About 18% of women experience gestational diabetes during pregnancy. High blood sugar during pregnancy can cause many other problems as well including preeclampsia, which brings with it many other problems. Yoga for high blood sugar can help to solve this problem by reducing perceived and oxidised stress, which is a huge factor for causing high blood sugar.
3. Does Yoga Help Control Blood Sugar?
Yoga helps reduce adrenaline and cortisol levels in the body, which make it a great way to help in managing your blood sugar levels. Many different types of yoga asanas can affect your blood sugar differently. There is yoga to help with high blood sugar and yoga for low blood sugar as well.
Diabetes is often the result of a bad lifestyle, so it becomes necessary that you follow a healthy and balanced lifestyle. Yoga has been practised for thousands of years and can bring about a balance in your lifestyle, both mentally and physically. Yoga when coupled with a balanced diet, it can do wonders in helping you regain your health and control your diabetes.
Also Read:
Health Benefits of Hot Yoga for Losing Weight
Reasons for Starting Yoga Immediately
Unique Yoga Poses for Woman to Try Out Read more
Dr Ghouse has added a new answer
Expecting Mom due this month
12 hours ago
Q. hello dr..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Dr Ghouse
Paediatrician
12 hours ago
A. the levels are on the lower side. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sarika gupta has added a new answer
Expecting Mom due this month
10 hours ago
Q. Hi.. Priyanka kalra doctor..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Sarika gupta
Mom of 2 children
10 hours ago
A. Hello there ma’am please do not worry about it too much and it is quite difficult to say anything about it without personally examination and proper reports evaluation. So better to consult with your treating gynaecologist in person as she knew the exact health condition of your pregnancy and can guide you better.
Take care
Rashmi has added a new answer
Expecting Mom due this month
8 hours ago
Q. Hi, for May 1st they will check AFI fluid... should I need to be on empty bladder for that scan... which is around 37 weeks
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. It’s completely normal this kind of an ultrasound is different it is not necessary that your stomach should be full or you should go empty stomach you can have your basic breakfast and all whatever you would want to eat before you go ahead with getting a scan and there is no need to go empty stomach for the scan
Swati Kar Samanta has added a new answer
Guardian of 0 children
8 hours ago
Q. hi everyone..the position of my baby is still in breech position from first trimester till now as I entered in my third trimester position is still breech is it normal..
Swati Kar Samanta
Mom of a 2 m old girl
2 mins ago
A. Yes, there's nothing to worry. It's normal but still I would recommend you to consult your gynaecologist!
parminder kaur has added a new answer
Guardian of 0 children
8 hours ago
Q. Mera Mera 7th month end pe hai ab scan Karate doctor please tell me
parminder kaur
Mom of a 1 yr 1 m old boy
8 hours ago
A. yess
Dr Ghouse has added a new answer
Expecting Mom due in 1 month
7 hours ago
Q. what types of clothes are good for a new born baby during summers
Dr Ghouse
Paediatrician
54 mins ago
A. cotton cloth and loose fitting for good ventilation. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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Guardian of a 1 yr 6 m old girl
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Abilash
Guardian of a 1 m old girl
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kalawati pal
Mom of a 5 m old girl
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pooja
Mom of a 8 m old boy
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