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100 Special First Birthday Wishes, Quotes, and Messages for Baby Girls and Boys
Birthdays are highlights for everyone, no matter what the age. Even if the child is just a year old, the birthday still means so much to his parents and all those who know the baby. The first birthday signifies a year since the baby started to light up the lives of all those around him/her, and the parents will no doubt be thinking that the child has grown up extremely quickly in front of their own eyes.
No matter whether you are the parent, an uncle or an aunt, or simply a guest at the birthday party, you must have a wish ready for the precious child. The baby may be too young to understand what you have to say, but that doesn't really matter. Take a look at a few wishes for both, birthday boys and girls, which have been separated according to your relation to the baby.
You can always make these wishes out personally to the parents, or put them out in banners if you yourself are the parent of the child. Here are some great heart-melting birthday wishes for your baby.
Birthday Wishes for a Baby Girl
Some of the best first birthday wishes for a baby girl are given below.
For a Daughter
Unwrapping gifts, blowing out candles, and having fun; there is so much work for my precious baby girl – and you are only one!
I hope you grow up to be smart, wise and tough – however, know that you will always be a little baby to me!
You are no doubt the best thing that has ever happened to me and the best daughter anyone could ever hope for.
You are my little cutie pie. Without seeing you every single day, I would die. So, Happy Birthday to the most adorable daughter in the world!
Don’t take a nap while your birthday is going on, or the most important birthday in the life of my daughter will be gone! Happy birthday to you!
You are my special girl, so you really deserve such a special day! I hope that we are giving that to our awesome daughter!
Our first year with you has been the most special one of our lives, so thank you, precious daughter, for making us love you even more with every day.
Well, little princess, your reign over the kingdom of our hearts has reached a full year!
My baby girl, we could never give you a gift as amazing as the one you have been giving us for a year.
You are too young to remember the flavour of the cake we have made you, but we know that you will remember the love and the heart we have put into making this birthday great for you, princess.
You have graced our lives for over a year now, so thank you for all the love that you have given to us, princess!
No gift can come close to what you, our little princess, has been giving us every day, for the past 365 days. Every day with you is a priceless present for us.
Happy birthday to the sweetest one-year-old girl that we have known!
Enjoy your special day, princess, for you deserve to have a lifetime of happiness.
Watching our princess grow like this has been the best sight of our lives! Happy birthday, my baby girl.
For a Niece
Roses are red, violets are blue; today you are one, next year you’ll be two! Happy birthday, baby!
Your first year has gone away so quickly, baby! Please don’t grow up so fast!
Happy birthday my sugar plum! You are the best niece that any uncle could ask for!
May every day be special like this one is, to my beautiful baby niece!
We pray that your life continues to be a blessing like this, and your parents continue to be a blessing to you! Happy birthday, little one!
Happy birthday, baby girl! May all the years ahead of you give you as much happiness as the happiness that you have brought into our lives in the past year!
The warmest birthday wishes to my cute little niece! May you remain this carefree and happy all throughout your life!
No matter what twists and turns life throws at me, your innocent smile always wipes off the frowns from my face! Happy birthday, baby!
My little baby darling, may every year of your life be as happy-go-lucky as the past one year!
A special baby like you deserves nothing but love and happiness, and may your life always be this fulfilling!
You may be small in size and light in weight, but your presence has definitely made a mark on my heart, little niece!
A cute little baby girl like you is a rarity, so may this birthday be one to remember for the sweetest little niece I can ever think of!
I wish my pretty little niece happiness from everything you do in life, and may your life be filled with blessings! Happy birthday, baby girl!
Your smiles are more beautiful than the colourful corals of the Pacific Ocean. You are no less than an angel. Happy birthday, sweet girl! You are as magnificent as the sun. You naturally attract people with your rays of cuteness. Celebrate your birthday with joy and happiness!
Happy birthday, dear little niece! Put on your glitziest dress and your shiniest shoes, for you deserve to be treated like nothing but royalty, not just on this day, but on every day for the rest of your long life.
From a Guest
I hope for a safe, fun, and special birthday to you, baby girl! May you get everything you wish for in life, and everything you deserve!
You are the most precious gift that anyone could have given to your parents. Here’s to a wonderful little baby girl on her extremely special day!
Even though you are sweeter than sugar, there is nothing like too much of you! You make everyone around you so much happier. Here’s an extra sweet wish to you!
Enjoy your amazing holiday, for you will have to deal with academics, homework and chores real soon! Happy birthday to you!
To the most lovable and amazing baby girl, happy birthday to you! You continue to make everyone around you so proud!
Sending this birthday message to the cute little lady who has given everyone all the joy since she came into our lives! You are, no doubt, an angel!
Nothing but hugs, kisses and blessings to the cutest little baby that could ever be born! Happy birthday to you, my sweet girl!
I want to be the pioneer in giving your special wishes for your birthday every year, so happy birthday to the sweetest girl in the world!
The warmest wishes for a baby girl on her very special day. From now on, I hope to see you as you grow up day by day!
A cute little baby girl like you is a gift on earth! Your sweetness brings everyone around you joy and smiles! Happy birthday, little angel.
I’m pretty sure that you will grow up to be a wise, beautiful person just like your parents are. Happy birthday to you, sweet baby girl!
Your parents are true superheroes for taking care of such a cute baby girl. All the sleepless nights are worth it, for a cute baby girl like you! Have a wonderful birthday, sweetheart!
No matter if you are asleep or awake, your irresistible charm is always appealing to anyone. Always keep smiling like this, and have a great birthday, baby girl!
As you open your first chapter in the world, happy birthday to the sweetest child I have known!
You are a wonderful reminder to anyone that the world is filled with innocent and beauty all around. Happy birthday to you, little princess!
Birthday Wishes for a Baby Boy
Here are some amazing first birthday wishes for a baby boy:
For a Son
There’s a very special day waiting around the corner. Happy birthday to the little cutie!
May your birthday be joyful, bright and fun from the moment it starts till the second it’s done!
You may be a toddler and you really may not care, but we promise to celebrate your birthday with pomp and flair! Happy first birthday!
My son, you are turning one and it is such a special moment. You might not remember today, but we will! So happy birthday!
Have an awesome day today, you may not remember it, but we all will remember how special it is – the first of many to come!
You are an amazing baby and deserve all the best things in your life, so enjoy your first special day my special prince!
It is your first birthday today, little boy! We wish you a very special birthday and thank you for bringing so much joy to our lives.
This is a very special day, and you are one today! You may not know it yet, but you are loved by all! Happy birthday!
You are going to be a big boy soon, and we look forward to being able to see you grow up! Happy birthday, my child.
We have the best son in the world, and we all love you very much. Enjoy your day today! Happy birthday!
Hey kiddo, we wish you a great day and hope you receive some amazing presents today!
Have a rocking day, and enjoy your cake and ice-cream, my beautiful boy!
Are you ready to turn one? Ready or not, you are now one! All the best to you, my sweet little child.
We wish you many great wishes on this beautiful first birthday, and I wish you nothing but happiness in your life throughout! Happy birthday, my prince!
My son, today is your big day and I hope that you love your first birthday party that we are having today!
For a Nephew
May your first year with us be the first of many, many more to come! I know that you will fill us with as much happiness as you have, always, so happy birthday!
We can’t believe that you are one already! Have a joyful day like you always do, and may you always be successful in life!
Your birthday is not a miracle, but what you will make out of your life when you grow up sure will be – Happy 1st birthday!
No matter how much icing is there on your birthday cake, it surely cannot be as sweet as you are. Happy birthday, my little prince!
You are definitely the most amazing little thing that I have ever seen – I love you, and happy first birthday to you!
I’m so excited as your uncle to watch you try out your birthday cake for the first time – happy birthday to you!
Happy first birthday! I know you are too young to remember all this, but I really want you to know how loved you are by everyone here.
You used to have really, really tiny fingers, but you have always had a gigantic heart. Thank you so much for opening it for me. Happy birthday, prince!
I will never forget where I was a year ago when I heard the wonderful news of your arrival into this world – time flies so quickly! I am so happy to be sharing this day here with you.
I can’t believe how tall you are already! You are growing up way to fast, boy. Happy birthday to my little prince!
I know you may not know how important this day is just yet, but trust me, one day you will understand just how much you mean to me, kid.
Hope that you have an awesome first birthday! Not that you need any more sugar since you are the sweetest thing I have ever seen.
I did not think that you could get any cuter, but I was wrong, seeing you enjoy your cake! You just might be the cutest thing in the entire world – Happy birthday!
Twelve months ago I became a proud uncle to one of the cutest babies ever! Please, don’t grow too fast, and always remember to smile!
My little miracle, you have become one year old today! I hope you stay this childishly naïve and sincere all throughout your life. Happy birthday!
From a Guest
Your life is now a fairy tale, so don’t grow up too fast and let it end! Happy birthday to you, sweet baby!
You sleep carefree and do not even know that your name and face is forever imprinted in our hearts. You are our wonderful and precious child – happy birthday!
Dear baby, your life will be full of losses and findings, but I hope you never lose the smile on your face or the kindness in your heart throughout! Happy first birthday!
Happy birthday to an adorable one-year-old! You are a perfect family because you are the cutest baby, and your parents are the kindest ones too.
To hold you in my arms and to see your stunning smile is the best thing that has ever happened to me! You are truly one in a million – happy birthday!
You’ve committed the perfect crime – you have stolen all our hearts and nobody wants it back! Happy first birthday, you cute little thief!
Let your life be as beautiful as this birthday cake is – bright, sweet and unusual! Happy first birthday, you cute baby!
Cuddle-coo, sweetie-shoo, pretty-poo – I wish a happy first birthday to you. I just can’t get over how cute you are!
In only twelve more years you will become a rebellious teenager who will not be given hugs and kisses – until then, let me just cuddle you to my heart’s content! Happy birthday to you!
We can’t believe that you are already a year old! Have a joyful day always – bless you!
Happy first birthday to the best boy ever. You are loved by all those around you and are definitely going to have an awesome life in store.
Wishing you nothing but happiness on your big day today. You only turn one once, so have an amazing day! Happy birthday!
You may only be turning one, but you have already made a huge impact on the world around you. Have a great first birthday!
Dear birthday boy, when you came into this world, you made everyone around you happier. We all now gratefully look forward to another year of joy as we learn to see you grow – happy birthday to you!
You are the cutest baby in town and you look adorable even when you frown! Happy birthday to you, my man!
Funny First Birthday Wishes and Quotes
Here are some funny birthday wishes for daughters and sons!
Your first birthday is extremely special because you can have your cake with your hands, feet or face! Happy birthday!
You can make anyone dance on your fingers, with your dirty nappies and your constant squeals! Happy birthday!
Today, we want to mark our first happy year with you by stuffing our faces in front of you! Happy birthday!
Have a 'wonderful' first birthday, full of wonder!
Let us toast to more years of sleepless nights and boundless happiness!
Let’s party until the last slice of cake is eaten! Happy birthday, baby!
Turning one means that you will never have to say sorry! Keep melting hearts with your cute crying!
Hoping you shake, rattle and roll every second of your birthday!
Unwrapping gifts, blowing candles, playing games and having fun – there is so much to do on your first birthday!
Don’t take a nap on your birthday, or you will miss out on so much fun! Happy first birthday!
Where Can You Insert Birthday Wishes?
Since children can’t understand birthday wishes on their first birthday, people often don’t add any wishes when they wish them ‘happy birthday.’ However, there are a few ways you can incorporate birthday wishes, so they can be stored as mementos for the child to read when he/she is old enough to read.
1. Greeting Card
A colourful greeting card with a heartfelt birthday wish for the child can be stored in a bunch, for the child to read later on. You can even include incidents or photos and make the card interesting and fun.
2. Gift Note
You can pick out a cute gift note to stick on the gift you give the birthday boy or girl. The parents can remove and store the note carefully, before opening the present. They can even add what the gift was, behind the card.
3. Collage
You, along with a few family members or friends can make a collage with all your birthday wishes to the child. To make it more creative, you can add some pictures and stories, for the child to see he/she grows up.
These birthday quotes for a baby can be tweaked as you wish, so make someone’s day with ease!
Also Read:
Cake Ideas for Your Baby's First Birthday
Unique and Creative First Birthday Party Ideas
Amazing Return Gifts For Your Baby's First Birthday
Birthday Gift Ideas for a 1-Year-Old Baby Boy and Girl Read more
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Soothing Essential Oils for Teething in Babies
Teething is a tough phase for a baby. As a parent, you want to do everything in your power to make your little one feel comfortable and ease his teething pain, but what can you do? If you have tried many things but nothing seems effective, then you should give a thought to essential oils. Essential oils can provide great comfort to a teething baby. Essential oils have been used extensively for ages in the field of medicine. However, when using it for teething babies, it should be used in moderation.
What Are Essential Oils?
An alternate form of medicine is aromatherapy in which essential oils - a compound extracted from plants are used. As the oils contain the ‘essence’ which is the flavour and scent of the plant, it is known as an essential oil. Essential oils are prepared by mechanical methods as cold pressing or distillation by steam or water. The aromatic oil thus obtained is combined with a carrier oil. In the practice of aromatherapy, essential oils are either diluted and rubbed on the skin to be absorbed or inhaled but remember these oils are not at all meant to be swallowed.
How Can Essential Oils Help a Baby with Teething Pain?
Essential oils help in comforting the baby and easing the teething pain. Though they cannot be termed as the go-to remedy for a baby with teething problems, it can help the baby in many different ways if used correctly. Here is how using essential oils for teething pain works:
Using these oils help prevent any infections or sores present in the gums.
Essential oils help ease the pain and thus calm the baby.
They provide relief from the pain when the teeth are ready to cut through the gums.
Essential oils soothe the pain caused due to the swelling of gums and inflammation.
Essential Oils for a Teething Baby
Essential oils, no doubt provide a lot of relief to a teething baby, but these oils must be considered as the last option for comforting the pain. You must remember that only organic certified oil from trusted sources which are authentic, pure, and unadulterated should be used for teething. Before attempting to use essential oils, you must know for sure which essential oils are good for teething as these oils are very powerful and cause an immediate effect.
1. For Early Teething Baby
If the teething process begins early, i.e., when a baby is between 4 and 7 months of age, then there are only 2 essential oils that should be used. Essential oils, being potentially powerful, should always be mixed with a base oil such as a carrier oil when applying it on the skin. Never apply an essential oil directly on to the skin. The two oils that can be used for early teething babies are:
A. Chamomile Oil
Chamomile oil is known for its sedative effect because of which it is one of the most popular essential oils. It is deemed to be quite safe for babies as it is non-toxic as well.
How To Use
The best way to use chamomile oil is to put one or two drops of it in a water-filled vaporizer. You should keep the combined dilution ratio as less than 5 percent oil of the base oil. If this blended oil is massaged along the jawline of the baby, it will provide immediate relief.
B. Lavender Oil
This oil is suitable for teething babies less than 6 months of age. Lavender oil is known for its non-toxic and soothing properties. It is a natural sedative and has antiseptic properties. This oil can provide relief from muscle pain and calm the baby.
How To Use
The lavender essential oil should be diluted with a carrier oil, and then the blended oil should be massaged along the jawline of the baby.
2. For a Baby Above 6 Months
If your baby is above 6 months of age and is suffering from teething pain, you can use the following essential oils. These oils can be applied directly on the gums.
A. Ginger Oil
Ginger essential oil needs to be diluted properly, or else it ends up causing irritation to the user. This oil is very effective in reducing muscular aches, arthritis, and fatigue.
How To Use
In order to apply ginger oil on the baby’s gums, after diluting it with a base oil. The blended oil thus prepared provides ample relief to the baby after applying it on the gums.
B. Marjoram Oil
Marjoram oil is most commonly used to reduce pain caused by rheumatism or muscular pain. However, it can also provide relief from teething pain.
How To Use
All essential oils need to be diluted before use, the same applies to the marjoram oil as well. Blend this oil with base oil in the ratio of 0.5 percent. This compound oil can be safely used for the baby by massaging it on the baby’s jawline.
3. For a Child Above 2 Years
Most of the babies start teething from 6 months of age until they attain a set of 20 baby teeth by the time they turn two to two and a half years. Teething pain may continue as long as the teething phase remains. Here are the two essential oils that you can use for your toddler.
A. Clove Bud Oil
It is extremely useful in reducing pain caused by muscular tension. It is also a part of dental preparation for babies as it is an effective antiseptic and analgesic.
How To Use
In order to use it effectively, it should be diluted at a ratio of 0.25 percent and the resultant blend should be massaged along the baby’s gums. It is a medication of high potency, hence so care should be taken while administering it. Make sure your child doesn't ingest it.
B. Copaiba Essential Oil
Copaiba essential oil is also known to provide relief from teething pain. This oil should also be mixed with a carrier oil before using.
How To Use
This is a mild essential oil which can be safely used for babies every 4-5 hours. This oil should be mixed with a base oil and massaged on the face, gums, and jaw of the baby.
Safety Tips for Using Essential Oils
Essential oils are highly concentrated plant extracts, and so you should know whether they are safe for common use or not. When you decide to use essential oil for cleaning routines, beauty, and wellness, it is important that you be careful while using it. Remember that the safety of the oil depends on the medication or supplements, health conditions, and age.
Some safety tips for using essential oils are as given below:
1. Use Essential Oils After Consultation
You must never use essential oil without inadequate information. Always use it after consulting a person who has proper knowledge about its use.
2. Know the Risks Before Using Them
You must be very clear about the risks involved in using essential oils internally as babies are more prone to the associated risks.
3. Beware of the Side Effects
Some essential oils cause allergic reactions or irritation in babies. You must read all the instructions very well before use and preferably perform a skin patch test before applying on a teething baby.
4. Dilute the Oil Before Use
As mentioned early, this oil should be diluted before use. For teething purpose too, dilute it with a base oil and then apply it to your baby's jawline.
5. Avoid Diffusing an Essential Oil
Diffusing essential oil for a teething baby should be done with care as inhaling it may cause asthma in babies.
Essential oils are obtained from plants, herbs, or flowers. Their healing and soothing properties have made them popular in recent years. It is a powerful compound, and so it should be diluted or else diffused with proper care.
Also Read: Reasons for Late Teething in Babies Read more
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When Toddlers Understand Action and Consequences
As toddlers grow up, they might break a few rules and behave inappropriately at times. However, making them understand the relationship between actions and consequences can help curb negative behavior. Stay true to your word and your toddler will fall in line.
You’ve put down some rules for your toddler and want him to follow them diligently. Kudos! This is definitely the right way to teach positive behaviour. But what if he breaks a rule, knowingly or unknowingly?
Consequences for Toddlers - What This Means
When your child breaks a rule or behaves badly, he needs to be admonished and punished for it. This is known as a consequence. Using consequences for behaviour management is extremely important. It’s the only way to instigate positive behaviour in your child.
List of Consequences for Children
1. Positive Consequence
If your child behaves well, it’s important that you praise him and let him know that it’s appreciated. This is when your toddler receives a positive consequence. It can be extremely beneficial in teaching good manners to tots, so don't skimp on rewarding your child for good behaviour. A word of love or a kiss will suffice.
2. Negative Consequence
Sometimes, when your toddler has committed a mistake and has been punished for it he might remember the consequence. It may compel him not to behave in a similar way next time, which means your toddler avoids a negative consequence. Whenever you see him doing this, make sure that you praise him and convert it into a positive consequence.
3. Negative Consequence Turned to No Consequence
There will be times when you punish your toddler for bad behaviour by giving him a time-out. This is a negative consequence. However, if the time-out happens to be standing or sitting in a place that he enjoys, it won’t seem like a punishment and will work against toddler behaviour management. Instead, he may deem it a blessing in disguise and engage in the behaviour again.
Defining Appropriate Consequences for Toddlers
1. Give a Clear Picture
Just defining the rules and consequences may not be enough. Make sure that your little darling understands them properly. It’s also important that you lay down the consequences along with the rules so that he knows what to expect. However, if the rules are followed diligently, don't forget to reward your child for good behaviour.
2. Keep It Short
Long drawn-out punishments don’t work. They only upset kids and don’t accomplish the goal. The consequence for young children should be short and to the point. Give your little one a second chance after some time. If you call a time-out for fighting, let it be only for about 15 minutes.
3. Stay True to Your Word
Just spelling out the consequences may not be enough. It’s important that you stick to them as well. It’s the only way your toddler will realise you mean business. Since consequences play an important role in toddler behaviour management, not acting at the right time may lead him to repeat his mistakes. Read more
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९ महिन्याच्या बाळासाठी अन्नपदार्थांचे विविध पर्याय
पालकत्वाच्या सुरुवातीच्या काही दिवसांमध्ये आपल्याकडे माहितीचे खूप पर्याय असतात तसेच बरेच जणांकडून वेगवेगळे सल्ले सुद्धा मिळत असतात. रात्रीची जागरणे, वारंवार बाळाची नॅपी बदलणे, बाळाला पोषक आहार भरवणे ह्या सगळ्याचे दडपण येऊ शकते त्यामुळे हे दिवस सोपे नसतात.
इथे काही पर्याय, टिप्स आणि पाककृती आहेत, ज्यामुळे तुम्ही आणि तुमचं बाळ आनंदी राहू शकाल.
९ महिने वयाच्या बाळाने किती अन्न खाल्ले पाहिजे?
सुरुवातीला तुम्ही जे पदार्थ बाळाला भरवाल, बाळ ते सर्व पदार्थ खाणार नाही परंतु नवीन पदार्थ आणि स्वाद ह्यामुळे बाळाला वेगवेगळ्या चवीची ओळख होईल. नव्याने पालक झालेल्या बऱ्याच जणांना सुरुवातीच्या काळात बाळाला काय आणि किती खायला द्यावे ह्याचा ताण येतो.
पण हे लक्षात घेतले पाहिजे की असा काही नियम नाही त्यामुळे उगाचच बाळाला काय खायला द्यावे, ह्याचा ताण न घेता अन्न पोषक आणि नैसर्गिक असले पाहिजे हे मात्र जरूर ध्यानात ठेवले पाहिजे.
ह्या वयाची बाळे साधारणपणे १/२ टेबलस्पून ते एक संपूर्ण चमचाभर अन्नपदार्थ खातात. तुमच्या बाळासाठी हा नवीन अनुभव असल्याने, बाळ ते अन्न थोडंसं चाटून बघेल आणि चव न आवडल्यास थुंकून टाकेल. एक लक्षात असुद्या की बाळाचे पोट हे हाताच्या मुठीएवढे असते, आणि ते भरायला खूप अन्नाची गरज नसते. तसेच त्यांच्या स्वादकलिका (Test Buds) अजून विकसित होत असल्याने त्यांना तुम्ही देत असलेले सगळेच अन्नपदार्थ आवडतीलच असे नाही. काही बाळांना भाज्या आवडतील, तर काही बाळे अन्नपदार्थांचा पोत सुद्धा लक्षात घेतील. काहींना प्युरी आवडेल, काहींना कुस्करलेले अन्नपदार्थ आवडतील तर काहींना छोटे छोटे घास आवडतील. त्यामुळे आपल्या बाळाला काय आवडते हे तुम्ही प्रयोगातून जाणून घेऊ शकाल.
बाळाला स्तनपानातून आणि फॉर्मुला दुधातून आवश्यक पोषणमूल्ये मिळतात हे विसरू नका. तुम्ही बाळाला दुधाबरोबरच दिवसातून तीन वेळा घनपदार्थ देत आहात ह्याची खात्री करा.
९ महिन्यांच्या बाळासाठी सर्वोत्तम अन्नपदार्थ
बाळास नवीन अन्नपदार्थांची ओळख करून दिल्यास बाळ ते खाण्यास नकार देऊ शकते. त्यामुळे अन्नपदार्थांची ओळख करून देताना उत्तम आणि चविष्ट अन्नपदार्थ देणे जरुरीचे आहे.
तुम्ही तुमच्या ९ महिन्यांच्या बाळाला खालील पदार्थ देण्यास सुरुवात करू शकता.
१. फळे
ब्लूबेरीज, कॅनबेरीज, खजूर, अंजीर तसेच लिंबूवर्गीय फळे ह्यांचे १/४ तुकडे करून तुम्ही तुमच्या बाळाला देऊ शकता. बाळाला देण्याआधी ते संपूर्णतः शिजवलेले आहेत ह्याची खात्री करा आणि त्याची प्युरी करून किंवा कुस्करून तुमच्या बाळाला द्या.
२. भाज्या
ब्रोकोली, बटाटे, वांगी, फ्लॉवर, बटाटे, कांदे, मुळा हे सगळे शिजवून आणि कुस्करून बाळाला द्या.
३. मांस आणि अंडी
अंडी, चिकन, मासे स्वच्छ करून, शिजवून बाळाला देऊ शकता. कच्चे मांस आणि अंडी बाळाला देऊ नका.
४. पाणी आणि ज्यूस
तुमच्या बाळाची पंचनसंस्था ही विकसित होत असते, त्यामुळे बाळाला भरपूर पाणी द्या. प्रक्रिया केलेल्या ज्यूस पेक्षा घरीच नैसर्गिकरित्या (साखर न घालता) ज्यूस तयार करा.
५. चीझ आणि इतर दुग्धजन्य पदार्थ
थोडंसं क्रिम चीझ, कॉटेज चीझ किंवा पनीर, दही, तूप आणि लोणी तुमच्या बाळाला देऊ शकता.
६.सिरिअल
धान्य, मऊ पास्ता, तांदूळ आणि ओटमील हे बाळाला देण्यासाठी काही चविष्ट पर्याय आहेत.
७. धान्य
टोस्ट, पोळीचे छोटे तुकडे, चपाती, ब्रेड इत्यादी पदार्थ बाळास द्या.
८. शेंगा
मसूर आणि बीन्स चे सूप तुम्ही बाळाला देऊ शकता.
९. मसाले
जसजशी तुमच्या बाळाची चव विकसित होईल, तसे लवंग, कोथिंबीर, मोहरी, कढीपत्ता, दालचिनी, हळद, लसूण आणि विलायची हे पदार्थ त्यांच्या अन्नपदार्थात घाला.
९ महिन्यांच्या बाळासाठी आहार तक्ता / जेवणाची योजना
बाळाचे अन्न मऊ आहे आणि ते बाळाच्या घशात अडकणार नाही ह्याची खात्री करा. तसेच तुम्ही बाळाला जेवणाच्या वेळी आणि नाश्त्याला काय देऊ शकता ह्याचे इथे सविस्तर वेळापत्रक दिले आहे.
दिवस
न्याहारी *
सकाळचा नाश्ता*
दुपारचे जेवण *
संध्याकाळचा नाश्ता *
रात्रीचे जेवण *
सोमवार
गरम डोसा
व्हेज सूप
पोंगल
सफरचंदाचे काप
घरी तयार केलेलं सेरेलॅक
मंगळवार
रव्याची खीर
उकडलेले अंडे
गाजराची खिचडी
द्राक्षे
साधी खिचडी
बुधवार
मऊ इडली
मॅश केलेले पेअर
रोटी/ फुलक्याचे तुकडे आणि पनीर
पपई
बदाम घालून केलेली गव्हाची खीर
गुरुवार
ओट्स पॅनकेक
ब्रेडस्टीक्स
तूप भात
चिकू मॅश
नाचणीची लापशी
शुक्रवार
राईस सीरिअल
पंपकीन रवा स्टिक्स
वेगवेगळ्या चवीचा भात
गाजराचे तुकडे
सफरचंद आणि ओट्स ची खीर
शनिवार
गव्हाची खीर
दही
भाज्या घालून खिचडी
फ्रोझन केळं
चिकन सूप
रविवार
कुस्करलेल्या केळ्याचा पॅनकेक
ब्लूबेरी/ चेरी
टोमॅटो खिचडी /
भाज्या घालून केलेला भात
रताळ्याचे तुकडे
ब्राउन राईस सीरिअल
*स्त्रोत: https://www.mylittlemoppet.com/diet-chart-for-9-month-babies-2/
*बाळाला अगदी थोडे थोडे अन्न द्या आणि बाळाला कुठली चव आवडते किंवा किती भूक आहे त्यानुसार प्रमाण वाढवा. बाळाला अन्न संपवण्यास जबरदस्ती करू नका.
टाळावयाचे अन्नपदार्थ
बाळाला स्वच्छ आणि ताजे अन्न देणे हे अतिशय महत्वाचे आहे. दक्ष रहा नि अन्नाचा पोत ओळखा जो आपल्या बाळाला त्याच्या आहारात समाविष्ट झालेला आवडेल. आता तुमचे बाळ आनंदाने तुमच्या कुटुंबासोबत जेवेल, इथे काही पदार्थ आहेत जे तुम्ही टाळले पाहिजेत.
१. मध
मधामध्ये काही जिवाणू आहेत ज्यामुळे बाळाला गंभीर आजार होऊ शकतो, त्यामुळे बाळाच्या पोटाला इजा होऊन "Infant Botulism" नावाचा गंभीर आजार होऊ शकतो. तसेच बाळाच्या नवीन येणाऱ्या दातांना सुद्धा त्याने इजा पोहचू शकते.
२. मासे
शार्क, स्वार्डफिश किंवा मर्लिन मध्ये पाऱ्याचे खूप जास्त प्रमाण असते, त्यामुळे बाळाच्या मज्जासंस्थेवर परिणाम होतो. तसेच अन्नाविषबाधा होऊ नये म्हणून शेलफिश टाळा.
३. सुकामेवा
बाळ ५ वर्षांचे होईपर्यंत त्याला सुकामेवा देऊ नका, कारण तो घशात अडकण्याची शक्यता असते.
४. साखर
बाळाच्या दातांसाठी गोड पदार्थ चांगले नाहीत. ह्यामध्ये आईस्क्रीम, बिस्किट्स आणि गोड पदार्थांचा समावेश आहे.
५. मीठ
बाळाच्या अन्नामध्ये मीठ घालू नका कारण बाळाची मूत्रपिंडे नाजूक असल्याने मीठ घातलेल्या अन्नपदार्थांमुळे त्यांच्यावर ताण येण्याची शक्यता असते. त्यामुळे मीठ असलेले पदार्थ जसे की नमकीन, चिप्स वगैरे टाळा. बाळांनी १ ग्रॅम च्या पेक्षा कमी मीठ खाल्ले पाहिजे.
६. आंबट आणि आम्लयुक्त फळे
काही अर्भकांना ह्या आंबट फळांमुळे ऍसिडिटी होऊ शकते. तथापी थोडे लिंबू, प्युरी मध्ये पिळून देऊ शकता.
७. शेंगदाणे आणि बिया
ह्या अन्नपदार्थांमुळे बाळांना ऍलर्जी होऊ शकते. साधारणपणे एक वर्षांवरील बाळाला तुम्ही हे देऊ शकता.
८. संपूर्ण दूध
दुधामुळे पोट बिघडू शकते, स्तनपानासोबत ते कधीही देऊ नका. तसेच त्यामुळे लोह शोषण रक्तामध्ये नीट होत नाही आणि बाळाच्या वाढीसाठी हे चांगले नाही.
तुम्ही बाळाला फिंगर फूड आणि स्नॅक्स देऊ शकता का?
९ महिन्यांचे बाळ, फिंगर फूड आणि स्नॅक्स घेण्याजोगे असते, त्यांना ह्या वयात अंगठा आणि तर्जनी च्या साहाय्याने छोट्या वस्तू उचलण्याचे कौशल्य आत्मसात होते. जर तुमचे बाळ छोट्या छोट्या गोष्टी अंगठा आणि तर्जनी च्या साहाय्याने कुठल्याही मदतीशिवाय उचलत असेल आणि अन्नाचे छोटे तुकडे चावून खाऊ शकत असेल तर तुमच्या ९ महिन्यांच्या बाळाला फिंगर फूड ची ओळख करून देण्याची गरज आहे. ते पुढीलपैकी काहीही असू शकते, जसे की शिजवलेले गाजर, सफरचंद, पेअर, काकडी, पनीर वगैरे, जे बाळ दातांनी चावून खाऊ शकते. तुम्ही ह्याचे छोटे छोटे तुकडे करून बाळाच्या हातात खाण्यासाठी देऊ शकता. फिंगर फूड देताना काळजी घ्या आणि तुमच्या बाळाला कधीही एकटे सोडू नका.
जर बाळ वरील गोष्टी बोटात धरू शकत नसेल तर फिंगर फूड देण्यास १ ते २ महिने वाट पहा.
जेवणाच्यामध्ये तुम्ही एक किंवा दोन नाश्त्याचा समावेश करू शकता. थोड्या थोड्या अंतराने थोडे अन्न दिल्यास बाळाला हा बदल भविष्यात सुकर होईल. स्तनपानावर ह्याचा परिणाम होणार नाही ह्याची खात्री करा.
९ महिन्यांच्या बाळासाठी घरी तयार करता येतील अशा पाककृती
इथे काही पाककृती दिल्या आहेत ज्या तुम्हाला तुमच्या बाळासाठी घरी करता येऊ शकतील.
१. भोपळा आणि थाईम प्युरी
ही अगदी साधी पाककृती असून ह्यामध्ये भरपूर बीटा कॅरोटीन, पोटॅशियम आणि लोह असते.
साहित्य
१ छोटा भोपळा
१/२ टेबल स्पून थाईम
१-२ कप पाणी, आईचे दूध
कृती
भोपळा कापून त्याचे साल काढून टाका. सगळ्या बिया काढून टाका आणि मिक्सर मध्ये फिरवून घ्या.
पाणी घालून तुम्हाला हवे तसे घट्ट किंवा पातळ करून घ्या. थाईम घालून पुन्हा मिक्सर मध्ये फिरवून घ्या. जेव्हा प्युरी तयार होईल तेव्हा कुकर मध्ये घालून १०-१५ मिनिटे शिजवून घ्या. ( १-२ शिट्ट्या)
२. क्विनोवा आणि कुस्करलेलं केळं
ह्यामध्ये भरपूर पोषणमूल्ये असतात आणि दुपारच्या जेवणासाठी हा अगदी छान पर्याय आहे.
साहित्य
१/२ केळं
एक चिमूटभर दालचिनी पावडर
३ टेबलस्पून शिजवलेले क्विनोआ
१ टेबलस्पून दही
कृती
एका भांड्यात केळं कुस्करून घ्या. दुसऱ्या एका भांड्यात क्विनोआ पाणी घालून शिजवून घ्या. शिजवून घ्या. (१० -१२ मिनिटे ) ह्यामध्ये तेल घालू नका. शिजवलेलं क्विनोवा केळ्यामध्ये घाला, दही घालून चांगले मिक्स करा.
चवीपुरती दालचिनी पूड घालून सर्व्ह करा.
३. भाज्या घालून केलेली साधी खिचडी
ही एक भारतीय पाककृती आहे. बाळाला जेव्हा घन पदार्थांची ओळख करून दिली जाते तेव्हा हे पाककृती विचारात घेतली जाते.
साहित्य
१/२ कप तांदूळ
१/२ कप मूग डाळ
१ कप स्वच्छ धुवून बारीक चिरलेल्या भाज्या ( गाजर, वाटाणा, बटाटे आणि बीन्स )
१ टेबल स्पून तूप
१ चिमूट हळद
१/२ टेबल स्पून जिरे
चिरलेली कोथिंबीर
कृती
डाळ आणि तांदूळ स्वच्छ धुवून घ्या. आणि पाण्यात ३० मिनिटे भिजत घाला. प्रेशर कुकर मध्ये थोडे तूप गरम करून घ्या. आता जिऱ्याची फोडणी द्या. नंतर डाळ तांदूळ आणि भाज्या घाला. हे मिश्रण चांगले परतून घ्या, थोडे मीठ घाला. पाणी घालून मिश्रण चांगले शिजू द्या. कुकर मध्ये ३-४ शिट्ट्या होऊ द्या.
चमच्याने खिचडी थोडी मॅश करून घ्या. वरून थोडे तूप घालून बाळाला भरवा.
४. कणकेचा हलवा
कणकेचा हलवा किंवा लापशी. ही पाककृती ९ महिन्यांच्या बाळासाठी आहे.
साहित्य
२ टेबलस्पून पीठ
१/२ टेबल स्पून तूप
२ कप पाणी
फॉर्मुला किंवा आईचे दूध
कृती
एका भांड्यात तूप गरम करून घ्या
कणिक चांगली भाजून घ्या, सतत हलवत रहा नाहीतर ती करपण्याची शक्यता असते.
खरपूस वास यायला लागल्यावर थोडे गरम पाणी घाला.
गाठी होऊ नयेत म्हणून सतत हलवत रहा.
तुम्हाला हवे तसे घट्ट पातळ करून घ्या.
तुमच्या बाळाला मऊ हलवा आवडेल.
गॅस बंद करा.
जेव्हा हलवा थोडा थंड होईल तेव्हा थोडे दूध घालून पातळ करून घ्या त्यामुळे हलव्याला स्वाद सुद्धा येईल.
तुम्ही गोड़ चवीसाठी कुस्करलेलं किंवा अँपल सॉस सुद्धा घालू शकता.
५. भाज्यांचे तुकडे
९ महिन्यांच्या बाळासाठी फिंगर फूड म्हणून हे अगदी योग्य आहे. हे बाळाला सकाळी किंवा संध्याकाळी नाश्त्यासाठी दिले जाऊ शकते.
साहित्य
१ गाजर
१ भोपळा
१ रताळे
१ भोपळा किंवा झुकिनी
कृती
कुठल्याही भाज्यांचे मोठे तुकडे करा जे बाळाला बोटांमध्ये पकडता येतील. प्रेशर कुकर मध्ये ५-७ मिनिटे उकडून घ्या आणि गरम सर्व्ह करा.
बाळाला भरवतानाच्या काही टिप्स
बाळाला भरवताना घन पदार्थ एका मोठ्या चमच्यात घेऊन त्याचे छोटे छोटे घास भरवा
वयाच्या ह्या टप्प्यावर बाळाला सगळ्या भाज्या आणि फळे द्यायला हवेत. परंतु त्याचे एक वेळापत्रक करून तुमच्या बालरोगतज्ञांशी त्याविषयी चर्चा करा. ह्यामुळे जर बाळाला एखाद्या अन्नपदार्थाविषयी ऍलर्जी असेल तर ती टाळता येईल.
' four day rule ' पाळा, म्हणजे नवीन अन्नपदार्थ बाळाला देण्याआधी ४ दिवस वाट पहा आणि बाळाला त्याची ऍलर्जी आहे का हे तपासून पहा.
वेळ किती पटकन पुढे सरकतो, लवकरच तुमचे ९ महिन्यांचे बाळ चालायला आणि पळायला लागेल. त्यामुळे बाळाला आरोग्यपूर्ण जेवणाच्या सवयी कशा लागतील हे पहा आणि त्यांचा हा बालपणाचा पाया पक्का करा.
आणखी वाचा:
८ महिन्यांच्या बाळासाठी अन्नपदार्थांचे विविध पर्याय
१० महिन्याच्या बाळासाठी अन्नपदार्थांचे विविध पर्याय Read more
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Losing Weight After Pregnancy - Here's How I Overcame This Challenge!
The thought of carrying a little human inside you can make you jump with joy. And having a baby is one of the most beautiful things in life. The presence of a baby in your life can make the world seem better. But after delivery, most women struggle to lose post-pregnancy weight.
After my baby's birth, I wanted to lose weight too and so I did. Do you want to know how I lost all that weight? It's a funny story! So, I watched a lot of videos about losing weight post-delivery and decided to carve my own path to lose those extra kilos. Here are a few things that I tried which worked for me -
I danced a lot to party songs. I would keep my baby in the rocker for an hour every evening and would dance to Bollywood party numbers. I laughed at my own moves and at times my baby made weird faces too, but that did not stop me from dancing or moving my belly.
Being the mother of a newborn, I continued to eat healthy. I wanted to binge eat, but I didn't. I started eating healthy; my diet included a lot of green veggies, salads, fruits, and healthy juices instead of parathas and heavy curries. Eating healthy foods helped me feel full and also curbed my hunger. I also started feeling much lighter than before.
I started meditating and climbed stairs many times a day as my baby's nursery was downstairs and my room upstairs. This helped me burn a lot of calories and I felt much more active than before.
The result was that I achieved a toned body and I started losing weight. It was a combination of healthy eating and dancing. I lost about 12 kgs on my own and this made me more confident and attractive than before. I hope my story will help all those women who are struggling to lose post-pregnancy weight.
Postpartum depression and post-pregnancy weight can make you depressed and anxious at times, but if you remain positive and work seriously towards achieving realistic weight loss goals, it can work wonders for you.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Dr Ghouse has added a new answer
Trying To Conceive
11 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
11 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
10 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
10 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
9 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
9 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
9 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
8 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
6 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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Swathi Yelaka
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