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How Many Calories are Burned in Breastfeeding
Breast milk is your baby’s only source of nutrition until they are six months of age. And when a newbie-mommy breastfeeds her baby, her body needs more nutrition and energy to produce the breast milk and provide for her baby’s nutritional requirements. However, are you aware that how many calories you may be losing if you are breastfeeding? Find out how many calories are burned during breastfeeding and more.
How Many Calories are Burned by Breastfeeding?
If you are feeling drained out after a breastfeeding session, it is because without even moving much of your limbs your body has lost a substantial amount of calories and that is all because of breastfeeding. The average calories burned from breastfeeding in a day may range from 300 to 700 calories. As soon after the birth of your baby, you may be roughly burning some 300 calories in a day because of your baby’s limited milk demands but as your baby grows the milk supply increases and thus you may burn up to 700 calories in a day. In other words, the amounts of calories that you may burn may depend on your nursing stage. The milk your body produces is directly proportional to your baby’s demands. Your body may burn calories to produce milk, and if your baby is a big feeder, then you may burn more calories in comparison to a mother whose same age baby does not breastfeed that much.
Why does Breastfeeding Burn Calories?
Breastfeeding is great for you to get rid of all the extra pregnancy weight. If you think that it is breastfeeding makes you lose weight, then you are highly mistaken because it is the strenuous process of milk production that requires so much work. Many women may wonder how something that does not involve any physical strain makes them lose so much weight. It is because in order to make an ounce of milk your body burn approximately 20 calories and if you are feeding roughly 20 to 30 ounces of milk in a day to your baby then you may easily let go off 400 to 600 calories, which is quite a substantial amount of calories. Therefore, to compensate for the lost calories, a breastfeeding mother is required to consume extra calories.
Mothers not only burn calories from breastfeeding but they also derive many health benefits from it too. It is seen that mothers who practise breastfeeding for more than six months are at a lesser risk of having breast cancer later in their life. Also, the mothers who suffer from gestational diabetes are less likely to have type 2 diabetes later in life if they practise breastfeeding soon after birth.
How Many Extra Calories Should a Breastfeeding Mom Consume?
A breastfeeding mother requires a whole lot of calories because she is producing milk for her baby and that drains her body to a great extent. So, the question here is how many calories per day does a breastfeeding mother require? We have learnt from the above section that on an average a breastfeeding mom burns some 300 to 700 calories in a day through breastfeeding. This means in order to pep her body’s lost calories she needs to consume extra calories. A regular woman, who is neither breastfeeding nor pregnant consumes roughly 1800 to 2000 calories in a day, though this may vary according to her age, height and how active she is. However, as soon as a woman becomes pregnant, the doctor may advise her to include approximately 300 more calories in her diet in a day, and this may further increase to 500 calories a day when she begins breastfeeding her baby. Therefore, when you start breastfeeding, you should consume approximately 2200 to 3000 calories in a day. When you are nursing a newborn baby 8 to 10 times a day your body needs more calories, and then you may gradually decrease your calorie intake as your baby grows and when he may start taking solid foods or formula milk.
Will Breastfeeding Help You Lose Weight?
When you breastfeed your baby, your baby is not only protected against respiratory problems, allergies, cavities etc. but it also helps your baby build a better immunity against various fatal illnesses. Breastfeeding offers immense health benefits for the mother too, as it not only reduces postpartum depression but also reduces the risk of diabetes, breast cancer, cardiovascular diseases and some cancers too.
Apart from all this, breastfeeding a baby is a nature’s way of getting the mother to lose all that extra pregnancy bulk and get back into shape too, but there is not enough scientific evidence that state the same. In one of the studies conducted on breastfeeding moms, it was observed that mothers to exclusively breastfed and those who breastfed partially lost considerable amounts of post-pregnancy weight in comparison to mothers who fed formula milk to their babies. Also, only relying on breastfeeding and not controlling what you eat and not doing enough exercise may affect your health adversely. Thus to lose all that extra pregnancy pounds, you not only have to eat a healthy diet, but you also need to exercise your way through the healthy weight loss. On the other hand, if you have seen an upward trend in your weight that is you may be gaining weight in spite of breastfeeding, this may indicate that you need to lower your calorie intake.
Healthy Diet Required during Breastfeeding
A breastfeeding mother is required to make healthy choices when it comes to adding calories to her diet. Hogging on unhealthy foods and snacks is not only bad for your health, but your baby may not get enough nutrition for his optimal growth and development too. You should eat a 300 to 400 calorie snack every few hours to replenish your body’s energy resource. A cup of unsweetened yoghurt, a glass of milk, a fruit or a handful of nuts is a great snacking option in between the meals. Also, keep yourself adequately hydrated because breast milk is mostly water. If you do not consume ample amounts of water not only will it hamper your milk supply but it will also make you dehydrated. Keep drinking water and other fluids at regular intervals. Keep a tab on the colour of your urine, in case it turns a darker shade of yellow, you may be suffering from dehydration. Also, your doctor may recommend you some multi-vitamin tablets to compensate for your added nutritional requirements.
Breastfeeding requires you to consume more calories than you may have been consuming in pregnancy and before that. Get in touch with your doctor to know more on your ideal calorie intake while breastfeeding.
Also Read: Breastfeeding Myths & Facts Read more
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5 Best Anti-ageing Exercises for your Face
Want to know what women dread the most, apart from getting fat? It's spotting signs of ageing, which include wrinkles and blemishes. It's time you follow our simple and effective anti-aging tips for your face and keep those awful wrinkles and marks at bay. Stay young and beautiful lady, you've got a wonderful life ahead!
Instead of only dedicating countless hours at the gym to get in shape, spend some time in taking care of your skin. Get rid of or stop the progression of those nasty wrinkles with our tips for your face. Follow these exercises and lift and tone your skin in no time.
Reasons for Skin Ageing
Age-related skin alterations are primarily a result of genetically tuned changes (intrinsic factors) along with environmental wear-and-tear (extrinsic factors). However, the extrinsic factors seem to be the predominant reason in most cases.
It is estimated that 80-90% of the changes one observes on their skin is a result of exposure to daylight which is also known as photoageing. This subsequently leads to wrinkle formation, loss of skin elasticity, hyperpigmentation and skin discolouration amongst other changes.
Other extrinsic factors that affect skin ageing are:
Sun exposure
Lifestyle choices (e.g. Smoking)
Protein & carbs lacking diet
Vitamin C deficiency
Lack of sleep
Stress
Did You Know: Japanese Women Tend to Have Better Skin Because of One Factor in Their Diet!
It is observed that Japanese women tend to have more supple skin than women living in other parts of the world. In fact, while comparing the skin quality between women belonging to nearby regions like Shanghai and Bangkok, Japenese women tend to show fewer instances of skin ageing despite sharing a similar lifestyle, except one- They consume a higher amount of natto!
Natto is fermented soyabean and is a staple food of Japanese cuisine. It is also known to be richest food source of vitamin K2. Scientists have observed that a deficiency in this micronutrient can aggravate the skin ageing process. In fact, some recent discoveries show how vitamin K2 can play a key role in wrinkle treatment and prevention, varicose veins, breast and liver cancer as well as diabetes.
Anti-ageing Facial Exercises You Need to Start Doing Right Now
Your face also needs exercise from time to time to maintain its health and glow. These anti-ageing exercises are super simple and can be done at home easily.
1. The Jawline Workout
Benefits: The Platysma muscle helps connect the jawline to your shoulders. When this muscle becomes loose, your skin sags and leads to a double chin. However, there is an exercise to prevent this turkey neck situation.
How to Do This: Tilt your head back and make your tongue touch the roof of your mouth. You might feel a bit of stretch in your neck, but don't stop. Bring your neck back to its normal position once done. Do this 10 times for each set.
2. Opt for Yoga
Benefits: Heard of 'Face Yoga'? Well, let's just say it'll help tone your face and neck muscles. Additionally, these face exercises help in blood circulation and release muscle tension.
How to Do This:You will need to hold in your breath and then release it in ways that help discipline your facial muscles. Take a deep breath through your mouth and then puff your cheeks out. Hold your breath for as long as possible before releasing the air from your nose. Repeat the exercise at least 6-8 times in a day. This is a great face exercise for tightening your skin.
3. The Forehead Exercise
Benefits: Scared you'll have permanent furrows around your brows and lines on your forehead? To get rid of those forehead wrinkles, take a cue from your kids - you need to make a few funny and surprised facial expressions.
How to Do This: When you act surprised, it actually smoothens the creases that line your forehead. Try to keep your eyes wide open without contracting your forehead muscles. Repeat this for close to eight times in a day and witness fast results.
4. Eyebrow Flex
Benefits: Who needs Botox fillers when you have the eyebrow flex? This exercise helps keep the skin around your eyebrows tight and prevents drooping.
How to Do This: Press both your middle fingers together at the inner corner of the eyebrows. Apply pressure with your index fingers on the outer corners of your eyebrows. Now lift your head to the ceiling, then take the lower eyelid upwards and squint. Relax. Repeat the motion another six times.
5. Cheek Workout
Benefits: This exercise works on those cheekbones and muscles to maintain the height and fullness.
How to Do This:To make sure your cheeks look full and high, lift the laugh lines between your lips and nose. Smile and then press your fingertips on the area. Now lift up the area, such that your cheekbones are raised. Hold the position for 10 seconds. Repeat this exercise at least 20-30 times for effective results.
Also Watch: Simple Exercises to Get Glowing Skin
Along with anti-ageing exercises, practice these 3 simple facial exercises to maintain the glow and radiance of your skin during all seasons.
https://www.youtube.com/watch?v=INPKIkbjA04
Key Takeaway: In this video, the expert demonstrates 3 simple breathing techniques and facial exercises to achieve and maintain skin glow. She also emphasises on the need for hydration as the key factor to keep skin problems at a bay.
Anti-ageing Treatments That are Rather Harmful
While anti-ageing cosmetic treatments seem like a plausible and permanent solution, there are several reasons why you must not give in to the hype. These popular anti-ageing treatments could potentially do more harm than good.
1. Botox
The popular wrinkle fixer may not be worth your money. Botox is a non-surgical procedure that offers the same benefits of a cosmetic surgery. However, it doesn’t work the same way for everyone. Its usefulness depends on factors like skin type, thickness and how advanced is the wrinkle appearance. Therefore, not everyone can benefit from the effects of this injection!
2. Alpha-Hydroxy Acids (AHA)
A popular skin anti-ageing ingredient, AHAs are known to improve skin texture and diminish signs of skin ageing. However, AHAs can also cause horrid skin irritation. They are extensively used in skin peels, and its usage can potentially increase the risk of flaking and redness. Also, AHAs should ideally be absorbed into the skin to increase their efficiency. This means face washes that claim AHA as an ingredient will not work because it gets washed away.
3. Micro-Needling
Micro-needling involves running a roller covered with small needles, all over your face. This treatment claims to be a switch on repair mechanism in your skin, regenerates collagen and minimizes the appearance of fine lines and wrinkles. However, the risks involved in this procedure may outweigh its benefits. One will always need to pay close attention to the sterility of the roller and needles being used. If the device isn’t cleaned thoroughly after every use, it could lead to skin infections and scarring.
4. Oxygen Mask Facial Treatment
Sure an Oxygen mask facial will leave your face plumper, however, there is very little scientific evidence that supports its long-term viability. An aestheticism applies pressurised oxygen, acid, and a customised serum to help you get that smooth, silky and plump skin. However, the plumping effect can be extremely temporary and a possible result of inflammation.
Engaging in a routine that involves facial exercises will help tighten loose skin and give you a youthful look without having to go under the knife. The exercises discussed above are easy, will not take much time and can be done at any time of the day. Follow these face exercises and say hello to healthier, younger and naturally beautiful looking skin. Read more
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Happy New Year 2019 - How to Say 'Happy New Year' In Different Indian Languages
The year 2018 has almost come to an end and we cannot wait to step into 2019. The New Year is the time when people all around the world look back and reflect on the things that happened in the year gone by and prepare themselves for the future. It is also the time when people make resolutions in an attempt to better themselves in the new year. But do you know why we celebrate New Year's day on January 1st?
New Year’s first originated in ancient Babylon. Many cultures at this time used the cycle of the sun and the moon to determine the first day of the year. The ancient Babylonians would celebrate for eleven days to welcome the first day of spring. It was only when Julius Caesar put into practice the Julian calendar that the world soon started to celebrate the first of January as the New Year. In this day and age, the New Year's day is celebrated with family and friends. People embrace the new year with positivity and a hope that the new year will bring wonderful opportunities in their lives. In India, people celebrate by bursting crackers, partying, indulging in feasts, singing, dancing, and playing games while greeting and wishing each other well for the coming year. Here's how you can wish a happy new year in different languages.
Wishing Happy New Year in 14 Different Languages
Here is a happy new year in different languages list for you to consult if you want to wish people in their native tongue:
Happy New Year in Hindi
नया साल मुबारक हो /
नव वर्ष की शुभकामनाएं
Naya saal mubaarak ho/
Nav varsh ki shubhkamnaye
Happy New Year in Bengali
শুভ নববর্ষ
Śubha nababarṣa
Happy New Year in Tamil
புத்தாண்டு வாழ்த்துக்கள்
Puttāṇṭu vāazhthukkaḷ
Happy New Year in Telugu
Nūtana sanvatsara śubhākāṅkṣalu
Happy New Year in Marathi
नवीन वर्षाच्या शुभेच्छा
Naveen Varshachya Shubhechcha
Happy New Year in Kannada
Hosa varṣada śubhāśaya
Happy New Year in Gujarati
સાલ મુબારક/નૂતન વર્ષભિનંદન
Saal mubaarak/ Nutan Varshabhinandan
Happy New Year in Malayalam
പുതുവത്സരാശംസകൾ
Puthuvatsara Aashamsakal
Happy New Year in Punjabi
ਨਵਾ ਸਾਲ ਮੁਬਾਰਕ
Nave sal di mubarakan
Happy New Year in Sanskrit
शुभं नववर्षम्
śubhaṃ navavarṣam
Happy New Year in Urdu
نیا سال مبارک ہو
Naya saal mubaarak
Happy New Year in Assamese
নৱবৰ্ষৰ শুভকামনা
Narabarṣara śubhakāmanā
Happy New Year in Odia
ହାପିପି ନେବ ଏଆର
Subha nababarsa
Happy New Year in Sindhi
نئون سال مبارڪ
Nayou Saal Mubbarak Hoje
Every culture celebrates the new year in its own way. The New Year is the time when people celebrate with their friends and family, and hope for a bright future. So wish your friends and celebrate!
Also Read: 8 Lucky Foods to Eat This New Year for Prosperity & Good Health Read more
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This Newborn Baby's Reaction To Her First Hair Wash Is The Happiest Thing You'll See Today
For new mothers, bathing the baby can be really intimidating as the newborn is fragile and vulnerable. We are worried about the number of times we should bathe the baby, the kind of soap to use, the type of fabric to dry the baby with...Babies are quite sensitive in their initial years and also prone to many environmental threats. Getting a body or hair bath is a completely new experience for the little ones, away from the safe world of the womb. But there are some babies like this newborn girl here who take to a bath like a fish to water - with tremendous happiness almost like bliss!
This little girl was born in Dayton, USA, some days ago. Her parents named her Amira, meaning "Princess" in Hebrew. Her proud and happy Dad couldn't stop himself from clicking umpteen pictures of his beautiful little girl. But there is one particular moment he captured, while she was being given a head bath, that has become eternal. Since the Dad posted this video on Facebook, it has warmed the hearts of millions of people around the world, teaching them how happy simple moments in life can make us. There is a big reason the video has become so popular:
Amira looks absolutely EUPHORIC as her head is being washed! The little one is actually leaning back and closing her eyes in enjoyment, especially when the nurse rinses her hair. Amira's hair is first shampooed, and then water is poured over her head. The darling closes her eyes as her hair is brushed, keeping her body still. She opens and closes her mouth, sticks out her tongue, smiles, and even lets out a brief sigh of content.
"I was crying. She is my first baby and she was looking all cute. People are saying it's positive and people are saying they haven’t seen anything positive in a while."
Check out the video below capturing the little baby's delighted reaction to her first hair wash!
https://www.youtube.com/watch?v=w6lP4cLcDRk
So you see, it is not just us who enjoy a trip to the hair salon and sit back and relax all the while. Babies learn the art of relaxation early - let's make it a point to learn it from them as well as we can!
Do This to Keep Your Baby Safe During a Bath
Bath-time can bring your baby so much euphoria - this little girl is testimony to that! But you know exactly how delicate your little one is - you're still scared to even hold him so the very prospect of bathing him can be really, really scary! While little babies don't need a daily bath, they do need one every now and then to keep fresh and germ-free. This makes it imperative that you understand the tiniest of details before bathing your babies. This will let you steer clear of any discomfort or potential danger.
First, it is important to know when it is okay to bathe a newborn baby and when not. Simply put, it depends on the climatic conditions you live in. In several tropical and sub-tropical countries, doctors forbid mothers to bathe babies until they are one month old. After one month too, you do not need to bathe your child regularly, unless and until it is too hot outside. Besides considering the weather, you should also give importance to your newborn’s likings. Avoid bathing him often if you perceive that he does not like it much. You can choose the time of the bath based on both the weather (a comfortably warm temperature is ideal) and your and your baby's convenience. Although many new mothers give their little ones an evening shower, a morning bath may be more refreshing and healthy for the baby.
Next, you must take into account the temperature of the bathing water. Luke warm water is ideal for your baby’s bath. You can reduce or increase the warmth depending on the temperature of the room.
Always use clean and hygienic materials for bathing your baby. Use clean water, towel, sponge, diapers, bath tubs and mug for this purpose. Never apply an ordinary soap on your baby. Always pick up special mild soaps and shampoos meant for babies.
Finally, always be with your baby when bathing him. Never leave him alone, not even for a moment.
Follow These Steps to Give Your Baby a Bath
Now that you have all the important safety precautions in mind, get started with bathing your baby using these steps. Remember to ask your husband or other family member to help, if possible, especially for the first few bathing sessions.
Gather all the essentials to bathe your baby. You must have everything at your disposal and not run for them in the middle of the bath, leaving your baby alone. For example, get cotton wash-cloth, cotton balls, plastic cup, baby lotion, basin filled with lukewarm water, diaper, blanket and clothes.
Put layers of towel on the slab and then arrange everything around it, within easy reach.
Lay him down on the layers gently. You will be cleaning his upper body first, so keep his lower portion covered.
Then wipe his face with a soft cotton ball. Slowly and carefully clean his eyes, nose, mouth and ears. However, make sure not to put the cotton swab inside his ears.
Then gently wipe his upper torso. Make sure to be a little more careful around the umbilical area. Just wipe away the crust formation around it. Then head to the arms, and fingers, uncover the lower body and do the legs.
Now dry him off with a soft towel and make sure to pat dry his lower area, so that he does not get any rashes when you put the diaper on.
Now use a good baby lotion and slather it all over his body; gently massaging so that it gets absorbed by the skin.
Finally, put on a fresh diaper and clothes.
Ah, the fun of being in water! We bet that little girl made you feel so much happier, right? Babies are great teachers as far as living life to the fullest is concerned. They care about the things tha really matter in the long run - good food, a good night's sleep, lots of time with loved ones, and enjoyment of simple pleasures like a relaxing head bath! So, while the first few times you bathe your baby may give you the jitters, you will get used to the routine in a few days. Your baby will also love being in water and will start playing while bathing, making these moments extremely memorable for you! Read more
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Smart Tips For Smart Snacking In Between Meals
The old school of thought about snacking in between meals leading to weight gain is a thing of the past. Smart snacking is the latest trend as it provides multitude of health benefits. But what is the right way to do it to ensure you reap the maximum benefits?
Healthy snacks sneaked in between meals aid in providing essential nutrients to the body. This keeps you in high spirits and ready to face any kind of challenges. Healthy or smart snacking is beneficial for people of all ages. Right from school-going children to busy executives, or pregnant women and homemakers, to ailing persons. This is due to the fact that snacking in between meals helps one achieve a sense of fullness and also prevents one from over eating.
Choosing The Right Snack
Now that it is clear smart snacking helps you stay energised throughout the day, how to choose the right type of snack to eat in between meals? What constitutes a smart snack? Well, a smart snack is one which contains either fibre or protein or both with healthy carbs. Eating such smart snacks stops you from over-eating at meal times.
Does Smart Snacking Aid in Weight Loss?
Yes, according to recent researchers, smart snacking is known to aid in weight loss. However, eating the wrong kind of foods such as cookies, frozen sweets, cakes, muffins and processed grains add extra pounds and calories resulting in weight gain! Adopt sensible eating habits to up your metabolic rate and calorie burning capacity.
Healthy Snacks That Help Burn Fat
Skimmed milk
Asparagus
Green tea
Tofu
Different types of fruits such as berries, apples, avocado, etc.
Different types of vegetables which can be eaten raw such as carrots, cucumber, tomatoes, etc.
Peanuts
Whole grains
Lean protein
Legumes
Dry fruits such as walnuts and almonds
Yoghurt
Nutri bars
Relation Between Smart Snacking and Overall Health
Studies conducted over the years have revealed that people eating sensible, small and frequent meals 6 times a day tend to have a lower level of total cholesterol and LDL (bad cholesterol). This is as compared to those eating meals three times a day. Even diabetics consuming frequent, short meals are seen to have beneficial effect in their insulin production.
With the modern, hectic lifestyle, it becomes very difficult to pay attention to one’s health. By learning to snack smartly in between meals, you can achieve good health and also control your weight. Say yes to the new health trend of smart snacking! Read more
Puja Kumari has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexpert My baby is 4months old he is having fever after vaccination . how many days would the fever remain? can I give him medicine
Puja Kumari
Trying To Conceive
2 hours ago
A. vomiting ka kya karan ho sakta
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexpert
Can we have sex during pregnancy and is it safe?
Dr Ghouse
Paediatrician
2 hours ago
A. okay no problem if you don't have any risk factors ko. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
2 hours ago
Q. Dr meri baby 12 month running hai uska weight 6 kg hai uska growth nahi ho pa Raha hai to kya kare or over active hai
Dr Ghouse
Paediatrician
2 hours ago
A. ok see c. if the baby is not having proper height and weight it means that baby is having failure to thrive baby needs investigations like TSH and other related test to find out the reason
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
2 hours ago
Q. mere twins baby hai boy nd girl one month 8 days when I check eye and ear which month
Dr Sameer awadhiya
Paediatrician
2 hours ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken jjand the expert will give you the proper answer .
Ankita Mehta has added a new answer
Guardian of 0 children
29 mins ago
Q. is white discharge in 8th month normal?
Ankita Mehta
Mom of a 8 yr 7 m old girl
28 mins ago
A. hi
yes
but if it is too thick or clear like water,if there other symptoms like itching, irritation, redness,foul smell from vagina, please visit your gynecologist
Rashmi has added a new answer
Guardian of 0 children
15 mins ago
Q. My son is 5 months old is suffering from cough..what to do?
Rashmi
Mom of a 9 yr 7 m old girl
14 mins ago
A. Kindly consult your paediatrician they will examine the child and accordingly they can help you with the best medicine that you can offer to the child as of now and don’t give any medicine without taking an advice from your paediatrician please
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