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Kegel (Pelvic floor) exercise after birth
Exercising during the onset of pregnancy is recommended in order to get your body ready for the baby’s arrival. There are plenty of exercises that can be done and one of the most beneficial is exercising with kegels. Kegel exercising helps in physically and mentally stimulating your muscles and mind and help you feel relaxed during a generally tense phase.
Video: Pelvic Floor Kegel Exercise After Delivery
https://www.youtube.com/watch?v=0GmNZC0sJIo
Pregnancy and Birth
The arrival of a baby is the most wonderful experience in a woman’s life; however, giving birth can also take a toll on her body. While you want to make sure that things run smoothly for your new born, you will also need to ensure their well-being and health. You will have to sleep well, eat healthy and manage your weight. Besides dealing with these, you will also need to work on getting back your pelvic muscles to pre-baby strength.
During pregnancy, the pelvic floor muscle that supports the bladder, bowel and the uterus of a woman weakens, causing leakage or bowel incontinence after childbirth. The best way to strengthen pelvic muscles is with the Kegel exercise, named after Dr. Arnold Kegel, the gynaecologist who developed these exercises as non-surgical option for pelvic relaxation.
Benefits Of Kegel Exercise After Delivery
Kegel exercises are beneficial when you’re pregnant and continue to offer benefits after the birth of the child. It is an exercise for your insides.
1. Healthy Healing
Kegel exercises after childbirth are needed for healing the weakened, strained or damaged pelvic muscles from pushing the baby through the birth canal. Sometimes your vagina’s muscles, cervix and uterus might get torn in the process of delivery or your doctor may have performed episiotomy – i.e. cut the perineum to ease the birth process. These muscles need to be healed and strengthened to avoid health issues in the long term. Kegels will increase the blood circulation to these areas and fasten the healing process.
2. Bladder control post delivery
Whether you have the baby through caesarean section or opt for normal delivery, you will have problems with bladder control. Urinary leakage issues are common after child birth. An expanding uterus can place a lot of pressure on your pelvic floor muscles and weaken them, causing a leaky bladder. This can be embarrassing in public especially when you sneeze, cough or laugh. This is called ‘Stress Incontinence’. Kegel exercise after labour helps strengthen pelvic floor muscles and help you with bladder control.
3. Rekindling Romance / Intimacy
A major concern for new moms is comfort with sex again after childbirth. Your pelvic muscles are partially responsible for your vagina’s tightness. Stronger pelvic floor muscles and toned vagina will make sex more pleasurable for both partners. Kegel exercise after pregnancy can result in toned muscles for increased sensations and frequent orgasms, thus rekindle the intimacy.
4. Loose ligaments
The loosening of ligaments and the additional pregnancy weight is a concern for all new moms. Pregnancy loosens and stretches your ligaments to enable your body to accommodate the baby as it grows inside you. On an average, pregnancy can add between 12-18 kilograms (15-35 pounds) of weight that is extra. This will add pressure to the pelvic floor muscles, which have to stretch and strain in order to hold the increase in weight. Building stronger pelvic muscles to help these ligaments, will protect you from vaginal atrophy, incontinence and prolapse as you grow older.
5. Pelvic organ prolapse
Pelvic organ prolapse affects women after multiple deliveries. With each pregnancy, you are placing increased pressure on the pelvic floor muscles. Eventually, these muscles will weaken and will not be able to efficiently support organs like the bladder, uterus and rectum. It can cause these organs to drop and extend into your vaginal area. This can cause problems ranging from pelvic or back pain to bladder incontinence.
How To Do Pelvic Floor Exercises After Giving Birth
Pelvic floor muscle exercises after pregnancy are the simplest non-surgical options to resolve common post-delivery issues, but unfortunately most women find it hard to isolate the right muscles for kegel contractions. It is extremely important to follow the right technique and target the right muscles.
Ask your doctor to ensure that the exercises are being done properly. Exercising with kegels can be extremely beneficial, especially during the postpartum recovery phase in order to help you get back to your pre-baby condition.
Techniques For Kegel
Make sure you empty your bladder completely before doing Kegel exercises. Incomplete emptying of the bladder can increase the risk of urinary tract infection. Focus is very important while performing kegels. Focus on tightening the pelvic floor muscles only. Do not squeeze or move your legs, abdominal muscles or buttock during kegels.
Sit and lean slightly forward with straight back.
Begin with identifying the right pelvic floor muscles. Squeeze the muscles as if you are trying to stop the urine and passing of gas simultaneously; in case you are unable to isolate the muscles initially, insert a clean finger into your vagina, if you feel pressure on the finger, you have got right muscles.
Hold the contraction for 8-12 counts and then relax for 8-12 counts. Repeat two to three sets several times a day.
Keep breathing normally while exercising.
Try not to do Kegels while sneezing or coughing. It will keep you from leaking and avoid embarrassing situations.
Do not attempt kegels while emptying the bladder as it can weaken the muscles.
Do not use Kegel exercise to start and stop your urinal stream.
When Can You Start Postpartum Kegel Exercises?
Strengthening your pelvic floor muscles is absolutely necessary for recovery after pregnancy. It should form part of your regular exercise routine.
You can check with your doctor or start with a kegel routine after 6 weeks of giving birth.
When To Stop Pelvic Floor Exercises
It is important to strengthen the pelvic floor muscles all through your life. Never stop kegels. Make them a part of your routine exercise even after pregnancy.
Conclusion: Doing kegels on regular basis helps tone up and strengthen the muscles and offer protection against problems like urinary incontinence, pelvic organ prolapse as you age. Take some time out to perform the exercise on a daily basis to reap the maximum benefits from them.
Also Read: Postpartum Exercises Read more
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Swollen Lymph Nodes During Pregnancy
Lymph nodes are tiny, bean-shaped clusters that are a part of the lymphatic system. Lymph nodes are the most important component of the immune system. They play an important role in the immune response of the body by filtering the lymphatic fluid and trapping the infectious particles and serving as the barriers of the body. Swollen lymph nodes indicate that something is wrong with the immune system. If you have swollen lymph nodes during pregnancy, you must check with a doctor. Since pregnancy is a delicate phase, you should try to get the treatment for the same as soon as the symptoms are visible.
What Are Swollen Lymph Nodes?
Swollen glands are basically enlarged lymph nodes in the neck region, which you will get as your body fights various infections. During pregnancy, as your body undergoes hormonal and physical changes, the lymph nodes may swell up indicating that the body is fighting off specific infections. Lymph nodes are placed around the throat, under the jaw, under the arms, in the groin, behind the ears, and at the base of the skull. Having swollen glands during pregnancy is very common - you can check with your doctor if the condition lasts for more than a week or two.
What Causes the Lymph Nodes to Swell During Pregnancy?
Your lymph nodes may swell during pregnancy in response to an infection or illness. Having swollen lymph nodes is a sign that your lymphatic system is functioning well. Sometimes the swelling may occur under the arm due to milk production in the breasts or in the neck region due to infection in the upper respiratory system in pregnancy. It can also be caused due to parasites found in soil and cat litter or due to uncooked meat containing parasites. Enlargement of the gland is sometimes gradual or rapid. The other reasons responsible for it are common infections, immune system disorders, cancer, etc.
Symptoms of Swollen Lymph Nodes During Pregnancy
Exposure to bacteria or virus can cause swollen lymph nodes. The symptoms of swollen lymph nodes include a runny nose, fever, sore throat, etc. A fixed and hard rapidly growing node indicates a tumour. If you have an infection or immune disorder, it could also be a sign of swollen lymph nodes. Sometimes night sweats are also a sign of swollen lymph nodes.
How Are Swollen Lymph Nodes Diagnosed During Pregnancy?
A swollen lymph node can either be very small in size or very large. Swollen lymph nodes are painful to touch and can hurt in case of certain movements. If you have swollen lymph nodes during pregnancy, chances are they will hurt when you chew some food or even turn your neck or head in a certain way. You can check with your doctor if you suspect you have swollen lymph nodes. If your doctor confirms it, he will diagnose further to detect the real cause of swelling in the lymph nodes. Your doctor will ask for your medical history after which he will conduct a physical exam. When the doctor suspects the cause, he may suggest a blood test to confirm or eliminate the suspected cause. If required, an MRI might be suggested to determine the potential source of infection or tumours during pregnancy.
How to Treat Swollen Lymph Nodes While Pregnant
If the swelling in the lymph nodes is due to an infection, it will resolve to normal after the fever returns to normal. If swelling is due to some bacterial infection, it will require antibiotics. Specific treatment will be given to HIV infected persons. Surgery, radiation, or chemotherapy is suggested for patients diagnosed with cancer. If the swollen lymph nodes are painful, using a warm compress on the affected area can provide relief. An over-the-counter pain reliever can also provide instant relief from pain. However, OTC medications are best avoided during pregnancy.
How to Prevent Swollen Lymph Nodes During Pregnancy
Practising good health habits and avoiding risky sexual behaviour may help prevent swollen lymph nodes. Pregnant ladies should avoid contact with people who are sick. Expectant mothers should follow a healthy diet which is low in saturated fat. You can also include whole grain, vegetables, and fruits in your diet to prevent complications from arising.
When to Consult a Doctor
If you notice swollen lymph nodes during pregnancy, you must visit the doctor. If the swelling is associated with fever, weight loss or night sweats, it will require a thorough evaluation by a healthcare professional so, visit a doctor immediately. If you have swollen lymph nodes which aren’t related to cold or flu, and last for more than a week then also you should seek medical help.
Women can develop many symptoms during pregnancy, but swollen glands are not a typical, normal occurrence during pregnancy. Swollen glands represent enlarged lymph nodes which should not be ignored. They enlarge when immune cells fight infection in the body. It is always safe to consult an OBGYN to know how your pregnancy is progressing and to rule out any complications!
References and Resources: Healthline
Also Read: Vaginal Infections during Pregnancy Read more
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Chikungunya In Children
Chikungunya has symptoms that are common to Dengue and Zika and can often be misdiagnosed in the beginning. Asia, Africa, and the Indian sub-continent are most affected with this virus. Chikungunya translates to "to become contorted" in the Kimokonde language. Most patients of Chikungunya recover quickly within weeks. However, in some rare instances, the disease can last up to months or even years for some patients. In older people, Chikungunya can even lead to death. In 2005, a major outbreak of Chikungunya was recorded near the Indian ocean. Other cases of Chikungunya outbreaks around the world have been recorded in different parts of Europe and the United States. With the onset of monsoons, guarding against Chikungunya becomes a priority of every parent. Read on for all you need to know about the symptoms, treatment and prevention of this disease.
Video: Chikungunya in Children - Symptoms & Treatment
https://www.youtube.com/watch?v=6WDfzvWQmzs
What is Chikungunya?
Chikungunya is a viral infection and a mosquito-borne disease that may affect anyone including children. Often confused with dengue, Chikungunya affects babies the most, and is more dangerous because it is difficult to detect. Rarely fatal, it is characterised by fever, painful joints and stooped posture. Joint pain caused by the Chikungunya virus usually lasts between one to two weeks. Themosquitoes involved inthe spreading of this disease are the Aedes Agypti and Aedes Albopictus.These two species of mosquitoes also contribute to the spread of dengue.
How Does Chikungunya Virus Spread?
The Chikungunya virus does not spread from one individual to another as it cannot be transmitted between people. The only way one can get infected with the Chikungunya virus is by getting bitten by mosquitoes carrying it.
Cases of Chikungunya-based mosquito bites can be eliminated by removing stagnant water in containers, maintaining proper hygiene, and cleaning the surrounding environment by getting rid of places or obstacles that provide a breeding ground for mosquitoes. It is believed that once a person is affected with this virus, their bodies become immune to it.
How are Children More Susceptible to Chikungunya?
Mosquito activity peaks during the daytime hours, when children are usually out and about. Whether it is when they are at schools or playing, they are vulnerable to mosquito bites.
Signs and Symptoms of Chikungunya in Children
Chikungunya is characterised by several signs and symptoms in children. The most common ones are:
High fever of 100.4 degrees Fahrenheit, lasting between 4 to 7 days
Muscle aches and pain in the joints accompanied by swelling
Body rashes
Loss of appetite
Headaches
Nausea and vomiting
Diarrhoea
Fatigue and eye pain
Conjunctivitis
Joint immobility and pain in the wrists and ankles
Another lesser-known symptom of this disease is temporary damage to the liver.
Diagnosis of Chikungunya
The Chikungunya virus can be diagnosed through laboratory testing. This is done by serum or plasma examinations.
The virus can be detected in 3 days by sampling the viral culture.
The virus can be detected by the first week of the illness through viral RNA. Samples must be collected during the first week after the onset of symptoms.
Serological tests such as enzyme-linked immunosorbent assays and RT-PCR samples can be used for genotyping and detecting the virus.
Blood sample isolation and tests using reverse transcriptase-polymerase chain reactions can help detect this virus by identifying antibodies present in the blood that are related to the Chikungunya disease.
Did you Know- In the United States of America, Biosafety Level III precautions are exercised in areas affected with Chikungunya as it is considered a category C priority pathogen.
Treating Chikungunya in Kids
There is no specific treatment or vaccines designed to combat Chikungunya.
The best way to treat Chikungunya in kids is by getting plenty of rest, staying hydrated, drinking fluids, spending time indoors and relaxing.
Eating a healthy diet which includes plenty of fruits and vegetables that are loaded with vitamins, minerals, and various nutrients can help kids recover from Chikungunya faster.
Making kids drink Ginger tea and ensuring they get adequate sleep also facilitates recovery from Chikungunya.
Can Alternative Medication Help In Treating Joint Pain Post Chikungunya?
Alternative medications such as home remedies, ayurvedic treatments, and herbal medications can help with the treatment of joint-pain post-Chikungunya. Some of the natural remedies for treating joint pain associated with this virus are:
Consuming two Giloy capsules, 1 gram in dosage each, one after every meal
Drinking fresh homemade juice made from papaya leaves
Applying garlic paste on affected areas
Drinking turmeric milk or turmeric water
Applying cold presses to the affected areas
Massaging the affected areas with castor oil mixed with a pinch of cinnamon powder
Although there are no pharmaceutical drugs designed for the treatment of Chikungunya, one can aid in treatment Chikungunya by exercising supportive care and by means of treatment of symptoms at home.
How to Protect Your Child Against Chikungunya?
Keeping the environment clean and being fully clothed can help in providing maximum coverage from mosquito bites
Cleaning stagnant water, removing garbage and staying in air-conditioned rooms prevents mosquitoes from thriving and breeding.
Eliminating immature larvae from water and clearing up artificial water-filled containers along with spraying insecticides during onset periods of this virus helps maintain hygiene
Making use of insect repellents such as DEET, picaridin, PMD, and IR3535
Wearing long gloves and taking care when entering risk-averse areas affected by this virus.
As a counter-measure, one can also treat their garments and trousers with pyrethroids which is an insecticide-class with repellent properties against Chikungunya.
Conclusion: With the number of Chikungunya cases on the rise globally, countermeasures such as good hygiene, proper clothing, and incorporating nutritious diets can go a long way in the treatment of Chikungunya.
Also Read: Dengue Fever in Kids Read more
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Interesting Facts About Trains for Kids
Trains have been a popular mode of transportation for people and freight for many centuries now. They are usually the best mass-transit system and also assist in trade. Thus, this series of connected vehicles running along a railway track continues to improve and surprise us with its never-ending capabilities. Irrespective of gender, children often gravitate towards a colorful and clunky train from early childhood. It doesn’t take much time for this favorite toy to become a genuine fixation for your kid too. So, all parents need to enlighten their children about some delightful facts about trains for preschoolers that would direct that interest in trains into a lesson on engineering and a head start in science. The information on the invention of the first train, how a train works, their different varieties, and the usages given below can help children discover more about its revolutionary transportation system.
Different Types of Trains
There are two broad categories of trains that have been invented so far-passenger and freight. Freight trains carry goods while passenger trains carry people.
1. Freight Trains
Freight trains consist of freight carriages that deliver cargo from one place to another. Some are boxcars, while others are special cargoes. Open hopper cars carry coal, covered hopper cars carry grains, tank cars carry liquids, car carriers carry automobiles, and special flatcars carry trailers or freight containers. Facts about freight trains as a more cost-effective and energy-efficient mode of transportation can help kids understand how they carry a lot of weight over long distances faster than any road transportation system.
2. Passenger Trains
Passenger trains have cars with seats to carry people over short, long–distances or within cities. They may have a self-powered unit or a group of locomotives. These trains run at a speed of about 100 miles per hour. Passenger trains have electrical outlets and Wi-Fi hotspots, dining cars, baggage cars, and even sleeping cars with beds. Passengers can board or depart from these trains at several depots or stations. They usually run on a set timetable.
Fascinating History of Trains
The word train originates from the Old French trahiner, derived from the Latin ‘there,’ which means ‘to pull, draw.’ Long before railways, “train” referred to a group of vehicles or pack animals traveling in a line, like a wagon train or camel train. In olden times, trains used horsepower and ran on wooden or iron tracks. With the development of the plateway in the late Middle Ages, a new means was invented to make steam-powered land transport possible. Englishmen Richard Trevithick and Andrew Vivian received a patent for the invention of the world’s first steam locomotive in 1802. In the 1820s British inventor, George Stephenson designed and built the first steam train that carried goods and passengers. Hence, rail lines started being constructed throughout Europe. The first railroads connected cities on the East Coast of the United States. Facts about steam trains that were used to propel boats, wagons, and carriages on tracks built across the United States by 1860 can aid in understanding more about the evolution of trains to more modern Diesel engines as the primary power source of locomotives in the mid-1900s. Facts about Modern Trains have drawn attention to the technological emphasis on faster operations, better amenities, more specialized and larger freight cars, more sophisticated signaling and traffic-control systems for upholding safety, and innovative types of motive power. Undoubtedly, trains today have changed the way people live and operate worldwide.
Other Fun Facts and Information About Trains for Children
Here are some fun facts and information about trains for children to pique their interest and make them more knowledgeable.
Richard Trevithick built the first-ever steam train in 1804.
George Stephenson’s most famous steam engine was called the Rocket, which was both fast and reliable.
Der Adler was the first steam locomotive that ran in Germany.
Freight trains carry cattle, food, coal, lumber, and other goods all across the country.
The Fairy Queen is India’s oldest working steam locomotive built in Britain in 1855.
Steam locomotives have three types of wheel. The largest wheels, or ‘driving wheels,’ are turned by pistons and move the locomotive. The small wheels or ‘leading wheels’ help guide the engine forward. Small wheels at the back are called trailing wheels that support the weight of the firebox and driver’s cab.
A freight train is used to transport cargo to and from different locations.
A freight train has one or more locomotives and many freight cars.
Diesel-powered engines were introduced in Britain in the 1960s. The early designs of British diesel were called Deltics.
Modern TGV trains started in France linked Paris and Lyon by a line. The average speed of electric trains has reached 186 mph from 168 mph.
High-speed electric trains began to be used in the 1950s for long-distance passenger voyages.
The earliest high-speed electric trains were designed in Europe that could reach speeds of 80 mph.
In 1964, a purpose-built high-speed electric train line opened in Japan between Osaka and Tokyo.
A locomotive engine can be powered by steam, diesel, or electricity.
Before the locomotive engines, trains were powered by humans, horses, or gravity.
The first commercially successful steam-powered locomotive was the Salamanca, built by Matthew Murray in 1812.
The first electric locomotive was invented and built by Scottish inventor Robert Davidson in 1837.
The first diesel-powered locomotive operated on the Winterthur-Romanshorn railway in 1912.
First came the steam-powered trains, followed by the diesel and electric trains.
Modern trains use diesel or electricity, but steam engine trains are only used for recreational purposes.
Trains are one of the most eco-friendly ways to travel.
The heaviest train was a freight train from Australia that weighed 95,000 tonnes and ran 7.3 kilometers long.
The four-time zones were used in the US only after trains made fast travel possible across the continent.
From over 254 thousand in 1916, the US currently has less than 170,000 miles of railways.
Maglev trains can run at a speed of over 550 km/h but are expected to come close to 800 km/h by 2020.
The longest route for one train runs between Moscow and Vladivostok on the Trans-Siberian Express railway line.
Grand Central Station in New York has 44 passenger platforms and 67 tracks.
The first-ever underground railway was made in London.
By 1900, underground railways were built in Boston, Paris, and Budapest. The Moscow Metro was built in 1930.
Some of the highest railways in the world are in the Andes mountain range in South America.
There can be more than one reason for parents to invest in a train set for their child. Playing with this toy is hugely beneficial for developing fine motor skills at a young age that helps in writing, drawing, or any other daily activity. Putting the track together, pulling the trains around, operating bridges, turntables and adding extra elements such as people, buildings and animals can increase their imaginative power. Above all, your child not just learns about the evolution and notable bullet train facts but may share a good amount of quality time with parents and friends during pretend play that would improve their social and communication skills and makes happy memories together.
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3 Nutritional Foods for Kids to Stay Sharp and Healthy
Even though we were children ourselves at one point, raising them as adults is still quite a challenge. You know what I mean—you know what’s best for them, and yet, try as you might, they think they’re the ones who know better. Do you know what’s worse? The fact that this is especially true when it comes to food. Their developing bodies and brains need food that’s rich in vitamins and minerals so they can grow strong and healthy, but they think that anything green is icky, anything that’s not coated in sugar is a no-no, and anything fried is an immediate yes.What if I were to tell you that all of that could change? Well, maybe not change. Instilling the value of healthy food in them will have to be up to you, but something you can do in the meantime is prepare nutritional foods for kids you know they’ll love because they taste so good. As it happens to be, you’ll love them too because every bite will keep their minds sharp and their bodies strong. Sounds good, right? Of course it does—I’m talking about healthy food for kids they’ll actually eat and want more of!With that in mind, let’s move onto the topic at hand: 3 nutritional foods for kids that’ll keep them sharp and healthy. As you’ll soon see, we’re going to cover 3 main ingredients that not only present many benefits of healthy food for kids, but can also be worked into MANY tasty recipes that ensure nutrition and a clean plate. Let’s get started!
1. Eggs
Eggs are a staple of most diets, especially when it comes to breakfast. For kids, eggs are a must because one large egg has about six grams of protein and a decent amount of vitamins A, B, D and iron, and some are even fortified with omega-3 fatty acids, which play a part in kids' brain development.Now that we know that eggs are indeed good and healthy, let’s talk about what you can do with them. For starters, you have all the classics like scrambled eggs, fried eggs, boiled eggs, and so on and so on. That’s all well and good, and while most kids do enjoy the savouriness of classic egg dishes you can whip up in minutes, some just aren’t convinced. That’s where the versatility of the egg comes in. For example, by whipping the egg whites separately until they’re fluffy and cloud-like, and then folding in the whipped yolk, you can create fluffy omelettes that are MUCH more fun and entertaining to eat. Speaking of whipping your yolk, you can also create your own homemade mayo for kids that’s healthier and tastier than what you’ll find in your grocery store. And then there are two-ingredient pancakes that only require bananas and eggs. The point being that eggs are a staple ingredient that can be worked into MANY recipes your kids will love.
2. Zucchinis
Like we did with eggs, let’s start our zucchini talk with its numerous benefits. For one, they’re low in calories, carbs and sugar, and high in essential nutrients like potassium, manganese, and antioxidants like vitamins A and C. Second, zucchinis have anti-inflammatory properties that improve heart health and digestion. Third, zucchinis can aid in diabetes prevention because they’re low in carbs and sugar, and are so nutrient-dense. In addition, the polyacrylamide fibres you’ll get from them also have special benefits for blood sugar regulation.Although your kids may not like the idea of eating a zucchini, you have a lot of leeway with their preparation. For example, you can slice them really thin and make zucchini chips. You can also switch them out with potatoes by breading them and making zucchini fries as a healthier alternative. And if your kids like pasta, you can also get a spiraliser and make some noodles they’re sure to love, or slice them really thin and use them in lasagne. The versatility of the zucchini is truly inspiring.
3. Avocados
Ah, avocados. You’ve undoubtedly heard about avocados recently, so we’ll stick with the basics of nutrition here. A good source of healthy monounsaturated fats for your kids that decrease inflammation and keep cholesterol levels healthy, avocados also have more potassium than bananas, and are loaded with fibre—about one fourth of the fibre you should consume per day is in a 100 gram serving! They also have a lot of vitamins B, C and K, and are a good source of folate as well.Like eggs and zucchinis, avocados are also incredibly versatile. For example, apart from classics like guacamole and avocado toast, you can also make avocado pesto as a more nutritious alternative. You can also bread them and make avocado fries that are as healthy as they are filling. And if your kids are especially predisposed to sweet treats, you have the option of making avocado brownies, ice cream, fudge, and so many other dessert options that are all possible because of how creamy avocados are.
Picky as kids are, you can always ensure they eat everything they’re supposed to by metaphorically dressing it up and creating dishes they’ll actually want. Like we covered today, this includes preparing it in ways you may not have thought of before, and switching out ingredients for healthier alternatives. Even though we didn’t cover it today, you can also use things like food processors to create your own sauces and nut butters, cold press juicers to make more nutritious beverages, and air fryers to make fried foods with little to no oil.
Enjoy!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Rashmi has added a new answer
Expecting Mom due this month
10 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
10 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
9 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
9 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
7 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
4 hours ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
6 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. Bread feeding mother can have green tea
Dr Ghouse
Paediatrician
1 hour ago
A. absolutely no problem to have green tea ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. A lot of times normal delivery is actually seen in these cases also if the doctor is quick and the child cooperate then yes normal delivery is very much possible but some doctors don’t take a chance with the health of your child and so they normally suggest C-section so let’s see what’s your situation by the end when you are into your labour
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