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11 Best Cooking Oils for Weight Loss
Eating healthy foods, exercising regularly, or even walking for at least 30 minutes daily can help you lose weight. We are sure that you must be exercising regularly and following a healthy diet, but do you also pay attention to the oil you use for cooking? If not, then it's time you do because the oil that you use also plays a crucial role in your weight loss goals. Oil is an important source of fat in your diet. It contains both saturated and unsaturated fats. While saturated fats are bad for health, unsaturated fats are not. They are very good for your health as these fats do not elevate the cholesterol levels and help in the proper functioning of the body. So, read this article to find out which oils you should use.
Cooking Oils That Help in Weight Loss
Before we take a look at some healthy cooking oils that aid in weight loss, you must understand that not all saturated fats increase cholesterol levels. Oils like palm oil and coconut oil contain saturated fats, and they actually help lower cholesterol levels. Let's begin now.
1. Olive Oil
Olive oil is one of the best cooking oils for weight loss. It is enriched with healthy fats and is known to prevent cardiovascular ailments and cancer. Olive oil is rich in monounsaturated fats, a type of fat which helps lower cholesterol levels. Extra virgin olive oil can reduce the risk of breast cancer and it is perhaps the best oils for weight loss.
2. Coconut Oil
Mostly used in south India to cook food, coconut oil is another great option. It is extracted from the coconut kernel, and it contains saturated fats. But the saturated fats in coconut oil are healthy. Coconut oil contains medium-chain triglycerides that help in weight loss. However, you should opt for extra virgin coconut oil for best results. It is one of the healthiest options out there which can help reduce abdominal fat.
3. Peanut Oil
Peanut oil contains oleic acid, a monounsaturated fat which helps in weight loss by suppressing the appetite. Peanut oil has a high smoking point and is one of the best options when it comes to frying, or cooking in woks and pans.
4. Rice Bran Oil
Extracted from risk husk, rice bran oil is a rich source of Vitamin E. It also contains an antioxidant called y-oryzanol. Rice bran oil is rich in monounsaturated fatty acids, which can help in lowering cholesterol levels. Rice bran oil helps in weight loss and can reduce the risks associated with cardiovascular diseases.
5. Avocado Oil
Enriched with healthy monounsaturated fats that are healthy for your heart, this oil promotes weight loss by warding off hunger. Avocado oil is also known to improve cholesterol levels. It contains potassium and Vitamin B. You can use avocado oil in salads. It can also be drizzled over homemade pizza, fish, and bread. Do you know avocado is the oil recommended for people following the Paleo diet.
6. Almond Oil
Though a little high in calorie as compared to the other oils mentioned here, almond oil when consumed in moderation can help reduce weight. Make sure to use unrefined almond oil, as the refined counterpart lacks nutrients. Unrefined almond oil is high in nutrients. It contains monounsaturated fats and less of saturated fat. You can use almond oil for baking muffins and cakes. It is enriched with antioxidants and can keep your heart healthy.
7. Canola Oil
Low in saturated fat, canola oil will serve as a great replacement for any unhealthy oil. Canola oil when used in place of saturated fat can reduce the risk of cardiovascular diseases. Having a higher smoke point compared to olive oil, canola oil can be used for high-temperature cooking. It does not have much of a taste or flavour. So, avoid using it for salad dressing.
8. Sesame Oil
Sesame oil is often used in Indian, Asian, and Middle Eastern cooking. It helps in maintaining a healthy blood pressure level and reducing body mass and body weight. Sesame oil contains polyunsaturated fatty acids that influence the levels of leptin in the body, a hormone that reduces fat deposition and appetite. Consumption of sesame oil reduces BMI, weight circumference, and body weight. It also improves cholesterol and blood pressure levels.
9. Flaxseed Oil
Flaxseed oil contains alpha-linolenic acid, an omega-3 fatty acid. This is one dietary omega-3 fatty acid that the human body cannot make on its own. It helps maintain healthy body weight by controlling hunger. Flaxseed oil also reduces the risk of cancer and inflammation. However, do not use flaxseed oil for cooking. Use it in salads.
10. Walnut Oil
With a nutty and roasted flavour, walnut oil is another oil that aids in weight loss. Polyunsaturated fatty acids present in this oil improves the metabolic rate and help burn calories. Walnut oil also helps lower blood pressure and stress. However, this oil too should not be used for high-temperature cooking. It is best used for salad dressing.
11. Grapeseed Oil
Grapeseed oil is one of the healthiest cooking oils for weight loss. It has a high smoke point, making it a good choice for high flame cooking. It can also be used for salad dressing or for adding it to roasted veggies, fish etc.
Which Cooking Oils Should be Avoided While Trying to Lose Weight?
Oils that you need to use with caution while losing weight are:
1. Palm Oil
High in saturated fat, palm oil should be avoided, more so if you are suffering from heart disease.
2. Hydrogenated Oils
Made from cottonseed or soybean, these oils contain trans fat. Trans fat is bad for health and leads to increase in body mass.
3. Sunflower Oil
High in calorie content, sunflower oil will not help in your weight loss journey.
FAQs
1. How Much Cooking Oil Should I Use Daily?
A healthy diet contains 20-30% fat. Limit your oil consumption to less than 20 g for best results when trying to lose weight.
For best results, consume olive oil and coconut oil for weight loss as they are processed naturally. Other oils should be used in moderation. Also, remember that organic oils are the best option if you are trying to lose weight.
Also Read:
Foods You Should Avoid for Weight Loss
Effective Tips for Using Keto Diet for Weight Loss
Fat Burning Foods for Losing Weight Read more
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How to Prevent a Preterm Labour
The excitement of a baby being born can be an uplifting experience. However, what isn’t talked about is the fear and anxiety caused during the period of the pregnancy. Every mother-to-be has the fear of something going wrong with the pregnancy or jeopardizing the birth of their child and one of the most common issues that troubles women around the world is the prospect of a premature labour. To alleviate this fear, it is important that you understand what the term premature labour is, what the action consists of and how it can actually affect either you or your child.
What is Premature Labour?
Every pregnancy can be broken down into 3 trimesters or three terms of four months each and a full term of labour consists of nine months. This is because it is estimated that it takes nine months for a foetus to develop enough to be able to handle the outside world and grow independently.
Premature labour is when a mother is unable to carry her baby for the full 9-months term. This can be due to any number of reasons that range from accidents and trauma to unknown or unpredictable illnesses. The term premature labour itself indicates that the baby has been delivered or will be delivered before he/she is physically mature enough to curtail the risks of any disabilities or issues. Premature labour isn’t always preventable, and it can be an extremely scary and nerve wrecking experience. Babies that are born prematurely can be at risk for a number of conditions that can be both minor and major.
15 Ways to Prevent a Premature Delivery
Although not always preventable, premature labour in some circumstances can be prevented. Learning how to avoid preterm labour can help lower the risks of facing this scary situation. Here are some ways to help prevent preterm labour.
1. Talk to a Prenatal Specialist
Talking to a prenatal specialist can help you educate yourself about what the most common causes of a preterm labour are. Understanding the root causes can help you plan your labour a lot better. Make sure you ask them as many questions as you need to best understand the causes.
2. Prenatal Yoga
Prenatal yoga is soon becoming the go-to thing for most mothers. Not only does it keep you fit and help prevent numerous issues like joint pain and headaches, it also helps improve blood circulation and regulates oxygen supply. These factors can help improve the chances of carrying your baby full term.
3. Pregnancy Pilates
Another fun and popular exercise that helps with a full-term pregnancy and combats preterm labour is pilates. This core and pelvis concentrated workout is focused heavily on building and strengthening muscles that are directly involved in childbirth. Pilates can help ease the strain of delivery and also helps regulates your blood flow and relax your joints in the pelvic region allowing for the baby to grow and develop in a safer environment.
4. Fight The Influenza
It is a commonly known fact that women who catch a flu more consistently are at a higher risk for premature labour. Ensure you get your shots on time, follow your doctors’ recommendations for when you have the flu and make sure you get adequate rest. Overexerting yourself when you have the flu can be dangerous and in some cases trigger labour far too early.
5. Take Your Vitamins
One of the most overlooked reasons for premature labour could be a vitamin deficiency. Doctors recommend taking prenatal vitamin capsules that have folic acid combined with them. Ensuring you keep your vitamin counts in check can help prevent premature deliveries.
6. Don’t Smoke
Tobacco is one of the leading causes of babies being delivered early. Nip this bud in the butt and quit smoking during your pregnancy to lower the risk of premature delivery.
7. Avoid Alcohol
It is a commonly known fact that alcohol can harm your pregnancy. What is also commonly known is mothers who drink excessive amounts of alcohol during the pregnancy are at a high risk for preterm labour. Quit drinking for this period to ensure the risk is minimized.
8. Walk
Almost every doctor will recommend exercise during pregnancy. This is primarily due to the fact that exercise improves blood circulation and keeps your heart healthy. This is also known to lead to a healthier foetus which prevents premature births
9. Check and Maintain Your Recommended Weight
Doctors will advise that you stick to a prescribed diet to make sure that your health is in an optimal condition. Too much weight gain will increase the chances of conditions like gestational diabetes and preeclampsia that are known to cause early labour. Being underweight can also cause an early labour.
10. Drink Enough Water
Most of us do not understand the importance of staying hydrated on a daily basis. The importance of this factor increases when you are pregnant. Talk to your OB/GYN about the amount of water you will be required to drink to stay adequately hydrated.
11. Clean Your Teeth
This one might surprise you. Ensuring that you have good gum care can be an important factor in determining that your pregnancy is carried to a full term. Make sure that you keep your dentist appointments and follow good dental hygiene every day.
12. Get Some R&R
Making sure that you get adequate rest and relaxation is vital not just for you and your baby’s health, but it is also necessary to ensure a full term pregnancy. Make sure you ask for help and book yourself a spa day every month.
13. Urinate When Needed
Do not hold your urine if you need to urinate. This can cause irritation to the uterus and the bladder to inflame and cause infections. These infections are known to cause preterm labour.
14. Gap Between Pregnancies
Maintaining a healthy gap between consecutive pregnancies can be beneficial for a full-term pregnancy. Most doctors will recommend that you wait at least 18 months before trying to conceive again.
15. Eat Healthy
Maintaining a healthy diet is an absolute must for your pregnancy. Not only will it ensure that your developing baby receives all the nutrition she needs, it also makes sure that your blood sugar doesn’t spike often or cause gestational diabetes. Eat foods rich in omega-3 fatty acids, Vitamin C, and calcium. These nutrients are all known for helping you achieve full-term pregnancy.
Striving for a full-term pregnancy while also making sure that your baby is healthy is one of the primary concerns most mothers-to-be have. Discuss your concerns with your OB/GYN and make sure that you keep all your health care appointments diligently. Keeping yourself comfortable during pregnancy is key and do remember to stay away from any stress during this period.
Also Read: False Labour Vs Real Labour – How To Spot The Difference Read more
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Babyhug Swaddle Wrapper 100% Cotton Printed Best Product Review (Best Swaddle Wrapper)
Hello, I am Pooja Prateek first time mom of 5-month baby. As a new parent, I was excited and nervous with regard to the phase of parenting. My journey of pregnancy was so beautiful, every heartbeat and naughty kicks are permanently attached in my heart, now I wish that I enjoy every developmental milestone of my baby giving her the best of her needs possible. So I decided to purchase something useful as well as
essential products for my little one.
As a mom, I want the best things to happen to my baby. So, I browse, take advice from experienced so that I commit minor mistakes in parenting. I started searching theproducts on the FirstCry site. I felt the necessity of swaddling so purchased Babyhug
swaddle after considering positive reviews, and I was happy with the fabric and quality of the product. Mild designs are soothing,100% cotton and anti-allergenic.
Swaddling is a method of wrapping a baby to make him settled and feel more secure.
Babyhug cotton swaddle wrappers are light and flexible; hence they do not overheat baby and ensure a comfortable sleep. This kind of comfort is useful for the little one during their overnight sleep. The posture of the baby remains straight and well adjusted. Baby feels the warmth of the mother’s womb, and that soothes makes them sleep peacefully. It is available in a wide range of colour and design patterns that I loved the most. Also, the fabric is 100% cotton; hence it is anti-allergic, soft and gentle on baby’s delicate skin. My daughter started loving Babyhug swaddle so much that as soon as I wrap her into it, she goes to sleep peacefully and won’t get disturbed during the night. Her happiness and love for the swaddle can be seen on her face. I loved the product. I want to recommend this product to all the mother’s out there to buy and try. Thank you for such great work. Read more
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Malaria during Pregnancy
Pregnancy is the time when you want to ensure your health stays at its peak and there are no complications that could affect the baby. There are certain health conditions that arise despite all the precautions taken, and malaria can be one of them. It is a life-threatening disease that is preventable and curable through sustained medication.
What is Malaria?
Malaria is a lethal disease that is caused by a parasite which infects the female Anopheles mosquitoes. When these mosquitoes feed on humans by biting them, malaria spreads and is thus transmitted into human beings. These malarial parasites have been identified as follows:
Plasmodium Malariae
Plasmodium Ovale
Plasmodium Vivax
Plasmodium Falciparum
While Plasmodium Vivax and Plasmodium Falciparum are the most commonly found, it is the latter that is the deadliest. When a mosquito bites a person with malaria and sucks in blood, the malarial parasites travel from the infected person’s blood to the mosquito. The malarial parasite develops and multiplies within 10 to 14 days of its stay within the mosquito and can be easily passed into a healthy person’s body. The infected person takes 7 to 21 days to become sick but in rare cases, it can take several months for the symptoms to appear.
Malaria And Pregnancy
Here are a few basic facts about malaria during pregnancy that you should be aware of:
During pregnancy, your immunity is low and this makes you a more likely target for malaria. It is necessary to be careful, especially during the second and third trimesters of pregnancy since immunity is at its lowest during these times. Pregnant women are also more likely to face frequent and serious attacks of malaria and have a higher risk of complications too.
If the pregnant woman is already suffering from nutritional anaemia, the malaria-induced anaemia will increase its impact further and also lead to complications that could be fatal for the mother. There are chances of the malarial parasites getting into the placenta and interfering with the oxygen transfer and smooth passage of nutrients from the mother to the foetus. This increases the risk of spontaneous abortion, stillbirth or pre-term birth. In some cases, the woman may even give birth to a baby with low birth-weight.
Causes
Malaria during pregnancy is a major health risk for pregnant women. Various studies have shown that women who live in tropical and developing countries are more prone to malarial infection.
Immunity Loss: Due to the decrease of immunoglobulin synthesis during pregnancy, a woman’s immune systems are at an all-time low and this is one of the primary causes of them contracting malaria during pregnancy.
Placenta: The placenta is a new organ that is growing inside your body when you are pregnant. The malarial infection can break through the immunity protection, and placenta-specific phenotypes are also allowed to multiply.
Weather Conditions: Monsoon provides a fertile breeding ground for mosquitoes to grow and it is generally during this season that the spread of malaria becomes rampant. Humidity, temperature and rainfall can also play a significant role in the spread of malaria.
Signs And Symptoms Of Malaria
The symptoms of malaria, quite similar to those of influenza, are quite difficult to diagnose and make themselves visible more than seven to ten days after the first mosquito bite. The common symptoms include the following:
Headache
High fever
Muscle pain
Nausea
Vomiting
Chills
Sweats
Diarrhoea
Pregnancy can alter these symptoms slightly, where the fever is extremely high or low and the shivering and sweating may be missing. Since the symptoms are similar to that of the flu, a blood test is an assured way of confirming malaria and the type that has affected you. If you have chills and sweating, with high fever, then it is best to speak to your doctor at once to avoid further problems.
Risk Factors Of Malaria In Pregnant Women
Malaria in pregnant women can be contracted if the infected person resides in an area that is unhygienic and dirty. If there are stagnant pools of water or water puddles that haven’t been attended to or cleaned for long, it allows mosquitoes to breed easily.
If the pregnant woman has to undergo any kind of blood transfusion or organ transplant, there is a possibility of infected blood passing the parasite to her. Malaria can also be transmitted from the mother to the infant.
Diagnosis
Malaria during pregnancy is difficult to diagnose since most women are asymptomatic. The peripheral blood samples are unable to detect its infection since the falciparum parasite is isolated in the placenta. The following tests are conducted after collecting blood samples from the patient:
Blood Smear Test: This includes microscopic screening of the blood sample taken from the patient and is a standard test for malaria diagnosis.
RDT-Rapid Diagnostic Test: This test detects the malaria antigens in the blood and is used where microscopy is not available.
Histological Examination: Considered to be the most reliable and more accurate than others, this test for detecting pregnancy malaria involves the examination of tissue samples with the use of a microscope.
Malaria Treatment In Pregnancy
If a pregnant woman contracts malaria, it is necessary to provide quick medical attention to her. There are a number of drugs for treatment of malaria in pregnancy which are safe and do not present any kind of side effects to the mother or the foetus.
During the first trimester, quinine and clindamycin can be administered to the patient if it is a mild form of malaria. Chloroquine is also an effective medicine for uncomplicated pregnancy malaria.
The safest and the most effective treatment for malaria during the second and third trimesters is ACT or Artemisinin Combination Therapy.
The above-mentioned antimalarial treatments in pregnancy are safe, but should be administered to the patient under medical guidance only. The medication will depend upon the type of malaria contracted, your age, the pregnancy stage, and the severity of symptoms. These medicines are generally administered in the form of tablets or capsules and sometimes intravenously too, especially if the patient is at an advanced stage.
Complications Of Malaria During Pregnancy
Malaria can be classified into a complex or an uncomplicated infection. Complex malaria is a serious condition that has the potential to give rise to cerebral malaria, anaemia, ARDS (Acute Respiratory Distress Syndrome) and could even lead to organ damage. Uncomplicated infection of malaria displays symptoms like fever, headache and chills followed by sweating that happens every two days and lasts for eight to ten hours.
Maternal Complications
Expecting mothers face the following complications if they suffer from malaria during pregnancy:
Anaemia: When the malarial parasite infects the pregnant woman’s blood, it causes haemolysis or rupture of red blood cells which creates an additional need for blood supply. This causes anaemia which could lead to haemorrhage and maternal mortality in certain cases.
Renal Failure: Unobserved dehydration during malaria can lead to renal failure, and the patient will have to be put under fluid management and diuretics as a part of its treatment. In certain cases, dialysis may also be required.
Hypoglycaemia: This condition occurs when the blood sugar level reduces drastically and falls below 60 mg/dl. The increased action of the falciparum parasites causes this condition which then leads to the enhanced use of glucose and low glucose production. This symptom is asymptomatic and needs constant monitoring.
Immuno-Suppression: Your body undergoes many hormonal changes during pregnancy which impact the immune system in a big way. Your body produces the immunosuppressive hormone called cortisol which reduces immunity. When cortisol levels rise, the resistance to malaria also decreases and this can lead to many complications like cerebral malaria, pulmonary oedema, hypoglycaemia and hyperpyrexia.
Acute Pulmonary Oedema: Known as the severest form of anaemia, it occurs during the second or third trimester. The falciparum infection causes fluid leakage into the lungs, a condition created by the formation of a membrane in the alveoli.
Complications of the Foetus
When the mother is detected with malaria, the foetus could face a few complications which are listed below:
IUGR or Low birth-weight: The growth of a new organ in the form of the placenta allows the malarial parasites to enter the mother’s immune system and prevent oxygen and nutrient supply to the growing foetus. This leads to infants with low birth-weight and IUGR-Intrauterine growth retardation. There are low chances of survival for infants who are born with weight less than 2.5 kg (5.5 lbs).
Preterm delivery: It is the placenta where the malarial parasites strike and multiply, and it is through this infected passage that antibodies and cytokines are carried, triggering an active response and thus leading to early labour.
Vertical Transmission: The risk of malarial infection can easily pass on from the mother to the baby. If malaria is detected on time and the mother receives proper medication, then the foetus remains safe too. That is the reason most doctors advise blood screening of the baby after birth to ensure it has not been infected.
Side Effects Of Malaria On Pregnancy And Foetus
Malaria in pregnancy increases the risk of neonatal death, low birth-weight babies, miscarriage and stillbirth. Also, the baby itself could be born with malaria which could prove to be fatal.
How To Prevent Malaria In Pregnant Women
Since mosquitoes are the main cause of this disease, it is necessary to keep them at bay when you are pregnant. It is necessary to identify potential mosquito-breeding spots around your home and get them cleaned. Any stagnant water that hasn’t been used for a long time should be emptied, especially during monsoon. All containers like vases, flowerpots and fish bowls should be cleaned and filled with fresh water.
Try to wear light-coloured clothes, since mosquitoes are generally attracted towards dark colours. Wearing full-length garments and long sleeves, especially during the night, is highly recommended. The use of mosquito repellents and nets can also be an effective way of keeping mosquitoes at bay during pregnancy and preventing malarial infections.
If you plan to use chemical-based mosquito repellents, make sure you apply it as per the instructions given. Applying more will not give better protection; in fact, it can expose you to higher chemical levels. It is best to apply a thin layer over your skin and spread it evenly for maximum protection.
Can Malaria Affect The Mother Or Baby?
Malaria during pregnancy can lead to anaemia in the mother and subsequently reduce birth weight of the baby. Low birth weight is a major reason for infant mortality.
Conclusion: World over, major steps are being taken to reduce the occurrence of malaria, and the mortality rate can be seen falling due to these efforts. Scientific advancements have helped prevention of malaria to a large extent. However, we are yet unable to defeat it completely, which is why it is imperative to be on your guard and see the doctor at once in case you suspect any symptoms of the condition. Read more
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5 Ways To Discipline Your Baby Early
Discipline is not equivalent to punishment. On the contrary, discipline has got nothing to do with it! Discipline is all about teaching and guiding your baby to do the right thing. Through discipline, children learn family values and how they should behave.
Remember this - your young one is still adapting. While you are trying to discipline a new born baby, it is important to keep in mind that your baby has entered this world just a few months back, and is learning to adapt to a lot of different things. At this stage, when you begin the process of disciplining your baby, it is very important to be warm, affectionate and firm whenever you teach your baby.
Check Out These 5 Ways to Discipline Your Baby Early
1. Whatever You Do Now Sets a Patern for the Future
Your first reaction to whatever your baby does will set the pattern for future behaviour. The first time your baby throws his bottle of milk of or pulls your hair, he will see and observe your reaction to his behaviour. This will then set the premise for future behaviour. At this stage, educating your child again and again about appropriate behaviour is the key. Of course, this requires a lot of patience.
2. You Need Not be Too Strict or Rigid
Always keep in mind that your baby is still very young. You may teach him what to do and what not to do, but being too strict is not at all recommended at this early age.
3. Practice What You Preach
If you intend to limit screen time of your baby which includes phone, laptop, iPad and TV, be sure to limit it yourself too. If you intend that your baby does not have any screen time at all during the first one year, make sure that you do not indulge in the same, especially when your baby is awake. ||
4. Do Not Criticize
Criticism has a very negative impact on your child’s mind. Under no circumstances should you criticise your baby. At this age, criticism kills the self-confidence of any child, and that is the last thing you want to do to your baby. Instead, keep repeating what behaviour is appropriate, and demonstrate the same behaviour to your baby.
5. Praise and Reward Your Baby
You may find this an extremely beneficial way of disciplining your baby. Consider that you are disciplining your baby to complete the bottle of milk all at once. When your baby manages to do so, praise him for displaying this behaviour. Reward your baby in the form of hugs, kisses or a walk in the garden. Communicate to your baby that the reward is for this particular reason. You may feel your baby is too young to understand you, but believe us, your baby understands everything!
Disciplining a baby requires a lot of patience. If done with warmth and affection, it leaves a positive impact on your baby’s mind, and the positive behaviour is ingrained in your child for life. Read more
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Swati Kar Samanta has added a new answer
Expecting Mom due in 7 months
16 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreSwati Kar Samanta
Mom of a 2 m old girl
5 hours ago
A. Do consult your doctor as soon as you can. It's important to find the real reason because without that, proper medication is not possible.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
16 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
8 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
6 hours ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. size chart is not correct for age of the baby
Dr Ghouse
Paediatrician
2 hours ago
A. generally it is available from Indian academy growth chart download from Google. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Guardian of 0 children
2 hours ago
Q. Mera 8 month start hu white distance hora mere ko
Nikitha
Mom of a 9 yr 5 m old boy
2 hours ago
A. hello since u are a expecting mom this would require a proper medical attention and it is better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 7 months
1 hour ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
10 mins ago
A. during pregnancy it is always advisable to avoid sleeping on your tummy and you should always sleep on one side either left or right which ever you are feeling comfortable
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