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Driving Two Wheeler during Pregnancy - Safety and Precautions
A lot of women prefer using a two-wheeler to run errands or to travel to work as it saves time and the hassle of parking. However, during pregnancy, women may have to make certain changes in their usual lifestyle. A pregnant woman needs to take extra care of her safety and health, so the question of using a two-wheeler during pregnancy will naturally arise.
The fluctuating hormones and the resulting sickness, fatigue, nausea and pain, along with a growing belly can render riding a two-wheeler during pregnancy uncomfortable and risky. It may lead to erroneous driving, thereby increasing the risk of a likely road accident. In fact, some women may even have to avoid all forms of travelling during the second or third trimesters of pregnancy.
Is It Safe to Ride a Two-Wheeler During Pregnancy?
Many pregnant women may question if it is safe to ride a two-wheeler while pregnant. Well, riding a two-wheeler during pregnancy is safe, provided you take extra care. A pregnant woman while riding a two-wheeler may be more susceptible to losing her balance and falling. Unlike in a car, two-wheelers don’t have airbags to protect in case of a crash. Moreover, on a two-wheeler, one is more exposed to rough roads.
The risk of riding a two-wheeler during the first trimester is slightly lesser when compared to the risks involved in riding a two-wheeler during the later stages of pregnancy. In case you are still doubtful of whether you should be riding a bike during pregnancy in the first trimester, it is always sensible to consult your doctor for guidance. In any case, you should be careful while riding two-wheelers during pregnancy. Also, it is advisable to follow all the standard driving rules and the safety driving instructions. Being alert and attentive while riding a two-wheeler while pregnant can go a long way in reducing the risk factor.
Precautions to Take When You Ride on a Two-Wheeler During Pregnancy
It may not be entirely possible to avoid riding a two-wheeler during pregnancy, but you can always keep the following precautions in mind when you do:
Always wear a helmet while driving a two-wheeler, even while sitting pillion.
You may like to wear comfortable flat shoes instead of heels or strappy sandals.
Avoid driving during rush hours.
Exploring new or longer routes may not be such a good idea. Stick to familiar, short routes.
In case you are riding on a two-wheeler at nighttime, put on a neon or bright coloured jacket that is easily visible from distance.
During the rainy season, roads can be slippery. Avoid riding your two-wheeler on wet roads or immediately after it has rained. Water can cover the potholes, making it difficult for you to identify them.
If your scooter does not have a self-start, it is best to take someone's help as you may accidentally jerk too hard while kickstarting the scooter yourself.
Familiarise yourself with healthcare centres along the route on which you are travelling in case of an emergency.
Take special care on turns and speed breakers. Avoid speeding and overtaking other vehicles to prevent any accidents.
Always carry along a bottle of water, your phone fully charged, and a healthy snack.
Choose comfortable and suitable clothing according to the weather.
Ways to Avoid a Two-Wheeler Ride When Pregnant
You may want to avoid a two-wheeler ride when your pregnancy advances into the later stages. Sudden jerks or a bumpy ride or a bad fall may result in premature delivery and other pregnancy complications. Here's how you can safely travel without the help of a two-wheeler:
In case you are a working woman, you can seek your colleagues' help and arrange a carpool with them to travel to work. You can also inquire from neighbours or friends and make a similar arrangement.
You can avail cab services that offer cabs at economical rates. These cab services also have the option of sharing a ride, which can further reduce the cost of travel.
You can also consider public transport like trains, particularly metros and buses, especially during your third trimester when sitting on a two-wheeler becomes uncomfortable.
You can always talk to your boss and organize flexible work hours that are better suited to your carpooling arrangement, so you get to avoid peak traffic hours.
You can also work from home in case your company allows it.
You can download various apps on your phone that offer home deliveries and services at your doorstep.
Don't shy away from asking the help of your family members or friends to drive you to the market or anywhere else you need to be. People usually are more than ready to help a pregnant lady!
Riding a two-wheeler during pregnancy is not a big problem. The main hurdle lies in the condition of the roads, which are usually full of potholes and other things that can cause a bumpy, uncomfortable ride. Maddening traffic, people's tendency to disregard basic traffic rules and to create dangerous situations can result in an accident. Therefore, it makes sense to avoid exposing yourself to such potentially hazardous situations while pregnant. Taking precautions when riding a two-wheeler during pregnancy may lower the risks associated with it.
Resources and References: Babycentre UK
Also Read: Travelling during pregnancy Read more
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Preschooler Month 67-72 — Growth and Development
Your child is almost a pre-teen now! He will soon complete six years of age, and as his mom, this is exceptionally hard for you to fathom! Track the developmental milestones he will reach in this time frame so you know that he’s growing up just right.
We bring you the major developmental milestones your preschooler will hit this month. Observe his behaviour carefully and in case you perceive any major lags or diversions, make sure to check with his paediatrician.
Physical Development
Your child will be now be able to walk down steps by alternating his feet. This is just like a little adult and there’s no more hesitation or nervousness. Would you believe that!
Just like with the stairs, your preschooler’s ability to climb and play in a jungle gym is also much better now. He enjoys being physically active now that he is so much better at all these activities. As his mom, make it a point to encourage him all you can. Fitness habits start early!
Social and Emotional Development
You can now be calmer about your child as guess what, he understands risk and danger! Yes, he now begins to anticipate risks and takes precautions to protect himself. Talk about growing up!
The good news is that as he grows up, he also understands the rules and boundaries set by his parents. He will respect your guidance and instructions and be less adamant, especially with that much-hated toddlerhood word “No!”
Cognitive Development
You have a little engineer at home! He can now build complex block structures using most household tools and stationery. Watch out for some amazing handiwork as he uses everything in the house for construction.
At this age, your child’s classification skills also improve further. For example, he can sort food according to fruits or vegetables, animals according to whether they live in water or land, etc. This is a great skill for his future lessons in school.
Linguistic Development
Finally, you have a confident talker! Your child can describe events clearly when relating a personal experience and he loves doing this proactively. Have lots of conversations with him and encourage other family members to do the same. Practice makes perfect!
It seems impossible to believe that your child is now so grown up. Make sure you spend lots of time together, tell each other stories, and share wonderful moments that are possible only between a mom and her child. Here’s wishing both of you a beautiful childhood together – make the most of it while it lasts!
Previous Month: Preschooler Month 61-66 — Growth and Development Read more
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When and Why Father's Day is Celebrated?
Father’s Day, the day set aside to thank fathers and father figures for their love and support, came into being back in 1910 in the USA. While it's celebrated by millions of people around the world, very few know about the history of Father’s Day.
Father’s Day, the day that celebrates dads and all they stand for – is the opportunity to show your dad how much you love him and how proud you are of him. But have you ever wondered why Father’s Day is celebrated and how it came to be? Who was the first person who realised that fathers should get their due? Take a walk down memory lane and find out what gave birth to this special day.
The History of Father’s Day
It all began more than a century ago when Sonora Smart Dodd from Arkansas went to attend a Mother’s Day sermon. The year was 1909. Sonora, whose mother died when she was still a little girl, was raised by her loving father, William Smart. He was a civil war veteran who brought up six of his children single-handedly after his wife’s death. Just as Mother’s Day was observed to honour mothers around the world, Sonora felt that there should be a day to pay gratitude towards fathers as they also play a huge role in raising children.She pitched the idea to her pastor in the church. The pastor took the idea seriously and asked Sonora for an appropriate date, on which she wants it to be celebrated. Sonora had suggested Father's day to be celebrated on June 5, her father's birthday. Since, it was on short notice and the pastors did not have the time to prepare for the celebrations, it got shifted to the third Sunday of June. Since then, Father's Day has come to be celebrated on the third Sunday of June.
Soon the local clergymen accepted the idea and the origin of Father’s Day came to be marked on June 19th, 1910. People in other parts of the United States also began celebrating the day around the same time. President Calvin Coolidge approved the idea of observing national Father’s Day in 1924 and in 1956, the idea of celebrating the day gained recognition by a joint resolution of Congress. Later in 1966, President Lyndon Johnson finally signed a proclamation and declared that the third Sunday of June would be observed as Father’s Day each year.
Today, Father’s Day is not only celebrated to thank and strength in your life, but to honour all father figures whether it’s a grandfather, stepfather, uncle, or a brother. If you know anyone who deserves to be celebrated, use this day to honour him and all that he stands for.
When is Father’s Day Celebrated in Other Parts of the World?
The concept of Father’s Day may have started in the United States of America, but it was soon adopted by people from other parts of the world as well. While the idea behind the celebration remains the same across the globe, the time chosen to celebrate it varies. In the United States, the United Kingdom, India, Canada, China and Japan, Father's Day celebration falls on the third Sunday of June. But in Australia and New Zealand, the day is observed on the first Sunday of September. In Italy, Spain and Switzerland, it’s celebrated on 19th March and in Egypt and the United Arab Emirates, celebrations begin on 21st June.
Doesn’t knowing about Father's Day history, makes the day seems all the more special? The man who worked hard for you and the entire family definitely deserves to be thanked and appreciated.No matter how busy you are, take time out from your schedule to visit your father on this day and do something special for him. Plan something with your children, so that they can honour their dad too.
Also Read:
Top 40 Father’s Day Quotes and Wishes
Top 10 Father’s Day Poems for Kids
30 DIY Father’s Day Card Ideas for Kids Read more
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How to Wean your Preschooler from Breastfeeding?
It is a great thing if your child is still breastfeeding even as he reaches his 3rd year. However, s/he will soon start school, or you will resume your work, so it might be a good time to initiate weaning. Weaning older children might be difficult than weaning smaller ones, since older children are more emotionally attached to the process. Read more on how to wean your preschooler from breastfeeding.
Weaning is a natural developmental stage for every child, and you need to wean a child once he starts feeding on other food items as well. Sometimes, it can be a bit frustrating when you have been trying to wean a child for a long time. Every child is different. You must try to understand your child’s needs and behavior as he grows for he will keep changing his preferences.
You need to also understand that there are no rules, and there is nothing right or wrong about it. You have to use the 'hit and trial' method. Weaning should be a gradual process where your child is not feeling left out. Weaning older children can be quite stressful. Here are few tips to help you
How to Wean Your Preschooler?
Weaning your preschooler needs some planning because it is not a one-day process, and you might have to do it repeatedly so that your child is convinced about it. Sometimes, you might have to explain it repeatedly to your child. You have to let a child understand, and come to terms with it. Many kids can understand that they are growing up, and they need to wean breastfeeding, but for those who don’t here is what you can do:
1. Scheduling
You might get to hear a lot of tantrums, fights and regressive behavior; this means that you need to schedule carefully and keep weaning slowly.
2. When to stop
Do not initiate breastfeeding, do it only when he asks for it and stop immediately. Avoid prolonged feeding.
3. Changing roles
Let your partner or some other member of the family takeover during the time to sleep so that the idea of breastfeeding takes a back seat.
4. Shifting routine
Change routines, instead of making yourself available for nursing throughout the day. Offer distractions and substitutes; let your child pick up something he likes.
Weaning off Morning and Night Feeds
Your child is most used to breastfeeding at these times of the day, and getting him out of the habit is toughest. In the morning, you can get ready before your child wakes up, and serve him milk in a cup with some breakfast. To drop the night feeds, get the child’s father to read to him and cuddle him more. You need to break the association between feeding and sleeping, so don’t feed just before the bed. You can also try feeding in another room. Start with reading stories and putting your child to sleep with happy dreams.
Your weaning schedule and experience totally depends on how both of you choose to do it. Once your child has weaned he might ask for breastfeeds occasionally, but keep avoiding with some distraction. Most parents feel anxious about the whole process of weaning, and they fear the emotional drain they may face. Remember, you have given a great healthy life to your child, and she is moving to another level of growing up. Read more
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5 Great Ways to be an Eco-Friendly Family
There are many ways to make your family eco-friendly and they only require a little effort. Show them how it's done with simple tips. When your family works as a unit to save the planet, big things can happen. Why not start today?
Is your family ready to go green? Don't worry, it isn't as hard as turning vegetarian! All it requires are small changes but the impact, however, is long-lasting. We depend on the earth for all our needs, it's only fitting that we give something back.
How to be Eco-friendly in Today's Times
1. Ditch plastic as much as you can
One of the simplest ways that your family can follow an eco-friendly lifestyle is to say goodbye to plastic. When you get rid of this polluting substance, it reduces your family's exposure to toxins and helps save the environment. Instead, choose glass or stainless steel as substitutes. Eco-friendly containers may cost more, but they last longer and look better in the kitchen. While grocery shopping, carry your own bag instead of taking home plastic bags.
2. Garden together
Wouldn't it be fun to do something together as a family? Well, if you have a yard, ask your little ones to plant some seeds. Give them the responsibility of watering them every day under your supervision. When everyone gets involved, it becomes a fun task. The pleasure of eating your own home-grown fruits and veggies is just a side bonus. This is one of the best eco-friendly activities for the family.
3. Buy eco-friendly school supplies
If your children need school supplies, try to look for recycled notebooks and stationery. You can also find reclaimed wood pencils. If you can't come across them, ask a local store to get them for you. There's always the World Wide Web too to help you find what you need. Plus, you could get a big discount!
4. Paper is the new handy item
Paper can be used for some pretty cool home improvement items. You could always install recycled paper counter tops in the kitchen or the laundry room. They're made by pressing sheets of paper together and binding them with a resin sourced from cashew nutshells. It might sound crazy but it's totally doable and your local furniture store may stock it.
5. Bathroom tips
Having a shower saves more water than a bath in a tub. You could always recycle the water in the bath and use it for flushing the toilet. You can save even more water by skipping a shower and a tub in favour of bathing from a bucket. That way, you know exactly how much water to use. Ask your husband and children to go this route too if you want to be an eco-friendly family.
It pays to go green. The benefits are numerous, not just for the environment but for you too. You save money and benefits that you get as a family is priceless. These eco-friendly living tips may be simple but they'll make a huge difference. They could even inspire your neighbours to follow suit. If you have some awesome tips that can add value to this list, please feel free and share with us. Read more
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
14 hours ago
Q. Early pregnancy symptoms
Dr Priyanka Kalra
Obstetrician and Gynaecologist
14 hours ago
A. nausea, better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Sindhu has added a new answer
Guardian of 0 children
13 hours ago
Q. I am 13 weeks pregnant and I have a low lying placenta. Is it a risk ?
Sindhu
Mom of a Newborn boy
11 hours ago
A. We can't say now in 8th months scan only we can say surely.anyway consultation is important
Dr Ghouse has added a new answer
Guardian of 0 children
12 hours ago
Q. my quadruple test shows trisomy 21 and my Dr. insist for amniocentesis but my family is not agree for that they are saying it's a god gift and he will care for baby.
so what should I do?
Dr Ghouse
Paediatrician
11 hours ago
A. you had to take a decision along with your family members and the treating doctor ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Father of a 4 yr old child
9 hours ago
Q. my 2 years boy using left hand for picking any thing.how can I avoid this
Rashmi
Mom of a 9 yr 8 m old girl
9 hours ago
A. Kids mostly prefer using the left hand only as a very comfortable and that’s a very natural thing for them to use so if you want to change this habit you just have to constantly remind or tell your child to use the right hand that is what you can do as in India we believe that only right hand should be used for everything but actually if you see the kids using the left hand is very comfortable and there is no problem in that
Dr Sameer awadhiya has added a new answer
Trying To Conceive
7 hours ago
Q. how to protect baby from mosquito bites as we are using all out in our room but still mosquitoes are biting my baby and the area is swelled and baby is feeling itchy. please suggest something to avoid bites. some home remedies also.
Read moreDr Sameer awadhiya
Paediatrician
6 hours ago
A. you can use mosquito control measures make the child were full watch and make the area sanitize and specially the corner should be cleaned regularly consult your doctor for more guidance
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. helo sir...i m 31 weeks pregnancy...mujd rat s na stomach tighting ho rha hain...or movements bhut kam jo rhi hain....to m kya kru...
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. आपको डॉक्टर से मिलना पड़ेगा क्योंकि बिना डॉक्टर से मिले तकलीफ के बारे में ठीक से पताt नहीं चलेगा क्योंकि ऐसी तकलीफों के लिए पूरे शरीर का एग्जामिनेशन करना पड़ता है। दवा भी डॉक्टर से मिलने के बाद ही दी जा सकती है।
डॉक्टर बताएंगे कि आगे की ट्रीटमेंट पद्धति कैसी होगी। f
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