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Is it Safe to Eat Pani Puri during Pregnancy
If you are pregnant, then the craving for food is very normal. Most women usually crave for tangy and spicy street food such as gol gappe, pani puri, tikki, and chaat. However, in pregnancy, you are more susceptible to infections because of your compromised immune system. The low immunity makes you more prone to falling sick; thus, you not only have to take care of yourself, but you also need to take care of the tiny life growing inside you. Here, in this article, we shall discuss whether eating street food is safe during pregnancy and provide some tips on eating street food while pregnant.
Can You Eat Pani Puri or Chaat When Pregnant?
Though there are no restrictions regarding eating street food during pregnancy, your body is more vulnerable and is more likely to catch infections and ailments. Once you fall sick or catch an infection, then you will have to take medicines, which may not be good for your unborn baby. Apart from this, your body is undergoing so many changes, and eating street food may cause more bouts of acidity and heartburns.
Therefore, you may eat pani puri or chaat in early pregnancy, but you have to take care of how it is made and where you are eating.
10 Best Tips to ensure Pani Puri/Chaat/Street Food in Pregnancy Is Safe for You
The best way to curb your pregnancy cravings is by eating healthy home-cooked food. However, if you lack culinary skills, or you crave for only street food, the following tips may come in handy:
It is advisable that you choose a clean and hygienic eating place. You may either search for such eating joints or ask your friends and family for recommendations. Well-reputed eating places usually do not compromise on hygiene and quality of the food.
It is a good idea to initially try a moderate or small amount of street food if you are eating for the first time from a particular place. If you feel fine after eating, then you may try eating later from the same place.
Usually, water is the culprit when it comes to falling sick after eating from street vendors. Therefore, it is advisable to carry your own water bottle with you whenever you step out of the house. Alternatively, you may opt for packaged drinking water at such eating joints.
Try and avoid uncooked or raw food items as they are the breeding grounds for various viruses and bacteria, and can make you sick within no time. Therefore, no cut fruits, vegetables, or uncooked food from the street. Always opt for cooked food options.
Similarly, it is a bad idea to eat raw or uncooked egg preparations from a street vendor. You should avoid eating sandwiches or burgers with uncooked or raw vegetables and egg preparations. There is a risk of salmonella contamination, which may cause severe diarrhoea and vomiting.
Opting for flavoured milkshakes or cold coffees from street vendors is also a complete no-no. As neither the freshness of fruit or milk can be established. The ice used to make shakes may not be made with filtered water. Some vendors use artificial flavours to make milkshakes, which may not be safe for you and your unborn baby.
It is also recommended not to opt for cottage cheese or paneer preparations from the street vendors. Raw paneer is the breeding ground for bacteria, and the freshness of the same is difficult to establish.
It is good to opt for cooked food such as aloo tikki or chole bhature as these pose a lesser risk to your health in comparison to raw or uncooked food. However, if you face regular bouts of acidity or heartburn, then it will be a good idea to stay away from such food items.
9. It is suggested not to eat various chutneys offered by the street vendors such as pudina, chilli or imli. The better option is to opt for packed tomato ketchup or sauce. The raw ingredients in the chutneys can also cause vomiting and diarrhoea.
10. Most women crave for pani puri in pregnancy. However, it is recommended to be extra careful if you plan to eat them during the monsoon season because the risk of water contamination becomes much higher.
11. Though most women may crave for tangy and spicy food, some women also crave for sweet delicacies such as sugar cane juice. The machine used to extract sugarcane juice is an ideal place for germs to breed. Therefore, it is not advisable to drink sugarcane juice.
12. Women who develop a sweet tooth in pregnancy love to eat ice-creams and kulfis. However, if you plan to eat these delicacies in pregnancy from a street vendor, then it is important that you choose from a well-renowned brand of ice-cream and kulfis.
13. Avoid eating fruit chaat from a street vendor. You may cut fruits at home and sprinkle some chaat masala and squeeze lemon juice to enjoy fresh food salad.
Safe Chaat Recipes for Pregnant Women
Here are some chaat recipes which are absolutely safe and healthy for you to have during pregnancy. We recommend you make these recipes at home to ensure complete hygiene. There are some street vendors/ eateries that serve these recipes, but since you need to be extra careful about what goes into your system, it is better to avoid eating out.
1. Steamed Matki/ Sprouts Bhel -
Ingredients -
1 cup puffed rice/ murmura
1/4th cup steamed sprouts/ matki
2 tbsp finely chopped onion
2 tbsp finely chopped tomato
1 small potato, chopped
1/2 tsp finely chopped chillies (optional)
1 tsp finely chopped coriander leaves
1 tsp homemade tamarind sauce
1/2 tsp amchur/ dry mango powder or chaat masala
Salt to taste
Peanuts (optional)
Method -
Put all the ingredients in a large bowl and mix it together with a spatula.
Sprinkle some more chaat masala if required.
Garnish with some coriander leaves.
2. Sweet Potato Chaat
Ingredients -
1 to 2 medium-sized, steamed and chopped sweet potatoes.
1/4th tsp chaat masala/ amchur powder
1/2 tsp lemon juice
1/4th tsp rock salt
1/4th tsp pepper powder (optional)
Method -
Take the cooked and chopped sweet potatoes in a large bowl.
Add amchur/ chaat masala, black pepper, rock salt, and toss the mix.
Then, pour the lemon juice and give it a good mix.
3. Corn and Green Peas Bhel
Ingredients -
1 cup boiled corn
1/2 cup green peas
1/2 tsp oil
1/2 tsp cumin seeds
1/4th tsp red chilli powder
1/4th tsp turmeric powder
Salt to taste
1/2 tsp lemon juice (optional)
Method -
Heat the oil in a pan and add cumin seeds. Let them crackle.
Add chilli and turmeric powder.
Add the corn, green peas, and stir.
Cover the pan and steam the vegetables on medium flame.
Add salt and give it a good mix.
Serve warm and squeeze some lemon juice on it.
As mentioned earlier, you may try various street foods during pregnancy; however, you should pay utmost importance to hygiene. Therefore, we recommend you eat homemade chaats only. However, if you happen to eat out and start feeling unwell, get immediate medical help to avoid further complications.
Also Read: Junk Food while Pregnancy Read more
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White Bread vs Brown Bread - Which One Is Healthier for Your Family?
The question of which kind of bread - white or brown - is healthier has always been the subject of debate. People have always believed that brown bread is superior to white bread. But is this actually true?
How Do White and Brown Bread Differ?
Almost all types of bread are made in the same manner excluding the gluten and the grains. They are produced using yeast on the flour from grains of wheat or rye. This process metabolises the simple sugars present in the flour. The dough rises when alcohol and carbon dioxide is released. On further baking, the yeast dies, and small carbon dioxide pockets are left behind. This gives the bread its incredible texture.
1. Nutritional Differences
The bran in the wheat flour provides magnesium, manganese, vitamins B and E, iron, zinc, potassium, and phosphorus. It also contains fibre and phytonutrients which are usually called plant lignans. These phytonutrients are known to have a protective effect against heart disease and breast cancer. Many people believe that the calories in white bread and brown bread are the same.
Most of the time, white flour is said to be enriched- meaning that the minerals and the vitamins are added synthetically. It is also required by the FDA that the folate, thiamin, iron, and niacin lost during the processing of the bread must be added back into the bread to avoid nutritional deficiencies. Here are some white bread vs brown bread nutrition facts.
Nutrient
Whole Wheat Bread
White bread
Calories
100
80
Fibre
3 grams
1 gram
Protein
4 grams
2 grams
Thiamin
7%
7%
Niacin
7%
7%
Folate
3%
8%
Iron
4%
6%
Magnesium
6%
2%
Manganese
30%
7%
Phosphorus
6%
3%
Zinc
3%
1%
2. Appearance
Every type of bread is made of wheat flour. Each grain of wheat flour is separated into 3 sections: the bran, germ, and the endosperm. The large centre which has the protein and starch is the endosperm. During germination, this area sprouts. It also has many minerals, vitamins, and oils. The bran is rich in fibre and several nutrients. It covers both the germ and the endosperm.
In white bread, the flour is highly processed as compared to whole wheat bread. When processing, only the starchy, white endosperm is left, and the bran with the germ of the wheat grain is removed. The germ and the bran are intact in whole wheat flour, which is why it has more fibre and nutrients than white flour.
3. Pros and Cons of White and Brown Bread
Cost and Accessibility
White bread is more economical than brown bread, despite the steps it has in the process of refinement. White bread is available everywhere and is mass-produced.
Predictability
Homogeneity is assured in the case of white bread. It also has a bland flavour which provides an enjoyable blank canvas making it perfect for sandwich ingredients.
Taste
Most people feel that brown bread tastes better whether sprouted, yeast-leavened, or bacterially-fermented. This is due to the addition of germ and bran.
Texture
Brown bread has a more textural variety while white bread has a chewy texture. Preference is completely subjective.
FAQs
Below are some frequently asked questions about brown and white bread:
1. Is Brown Bread Healthier Than White?
Yes, brown bread is better than the white bread. This is because brown bread has many nutritional advantages. It is very rich in fibre, and this fibre is removed from white bread during mechanical refining. Dietary fibre controls blood glucose, normalises bowel movements, and also helps in reducing cholesterol. It can also help in reducing hypertension, gastrointestinal disorders, the risk of stroke, and obesity. The germ and the bran of the brown bread are rich in minerals and vitamins.
White bread often has synthetic vitamins which might not be completely absorbed by the body. Moreover, white bread has preservatives and added sugars.
2. How to Lose Weight With White Bread or Brown Bread?
People eat either white bread or brown bread for weight loss thinking they have the same nutritional value. White bread is processed more than whole wheat bread. Due to this processing, the germ and the bran are removed in white bread, and only the starchy, white endosperm is left. This makes it less nutritious. It also has added sugars and high fructose corn syrup. Excess consumption will cause weight problems and also lead to other degenerative diseases like cardiovascular problems and diabetes.
On the other hand, whole wheat flour contains more nutrients since the germ and the bran are intact. So if you are looking to lose weight, you can choose to eat brown bread.
3. Which Bread Is Good for Body Building - White or Brown?
For muscle building diets, the right bread must be a good source of carbohydrates and nutrients. White bread has lesser protein than the brown bread and protein is very important for muscle growth. Brown bread also contains high complex carbs which are also a significant macro-nutrient for bodybuilders.
If you are a regular consumer of bread, then you should consider switching to unrefined whole-wheat. To make sure that you get minimal additives and maximum nutrition, you can look for a product that has a lesser number of ingredients.
Also Read: Protein Vegan Sources to Consume in Your Diet Read more
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2 Year (24 Month) Old Sleep Regression – Causes, Signs and How to Manage
Sleep, a crucial part of growth and development in children, can occasionally become a source of concern for many parents, especially when sleep regressions hit. As a parent of a toddler, you might be familiar with sleep regression stages and may have recently found yourself struggling with the dreaded 24-month sleep regression. This article provides a comprehensive look at the two year sleep regression—what it is, why it happens, its signs, duration, and how to manage it effectively.
What Is The 2 Year Old Sleep Regression?
Two year sleep regression refers to a phase in a toddler’s life when they suddenly have trouble falling asleep, staying asleep, or refuse to sleep entirely. This period can be frustrating for parents, mainly if their child had previously had a healthy sleeping pattern. Although every child is unique, sleep regression at this age is quite common and, unfortunately, a natural part of a toddler’s development.
What Are the Causes of 2 Year Sleep Regression?
Many factors contribute to the 24 month sleep regression. Let’s explore the eight common causes:
1. Developmental Milestones
Toddlers at this age are going through major physical and cognitive advancements which can disrupt their sleep.
2. Separation Anxiety
They might experience separation anxiety which peaks around this age, leading to sleep disturbances.
3. Increased Independence
With their newly discovered autonomy, they often resist bedtime, wanting to explore more.
4. Nighttime Fears
Two-year-olds begin to develop imaginations, leading to fear of the dark, monsters, and nightmares.
5. Disruption in Routine
Any changes in their daily routine can lead to sleep regression.
6. Toilet Training
If you are potty training, nighttime accidents or the need to go can disrupt their sleep.
7. Teething
Molars often come in around this age, causing discomfort and interrupting sleep.
8. Testing Boundaries
Toddlers may refuse to sleep as a way of asserting control and testing boundaries.
Signs of 2 Year Old Sleep Regression in Your Toddler
The 2 year sleep regression symptoms can vary from child to child. However, there are six signs to watch out for:
Frequent Night Waking: If your toddler is waking up frequently during the night, it could be a sign.
Difficulty Falling Asleep: If they suddenly struggle to fall asleep, it may indicate regression.
Shorter Naps or Skipping Naps: Changes in nap duration or avoidance can be a symptom.
Early Rising: Waking up unusually early is another indicator.
Increased Irritability: Mood changes, such as heightened irritability due to lack of sleep, is a sign.
Resistance to Bedtime: If your toddler fights or resists going to bed, it’s a significant symptom.
How Long Does Two Year Sleep Regression Last?
The duration of the two year sleep regression varies from one child to another, but typically it lasts between two to six weeks. It’s important to remember that this is a temporary phase and won’t last forever, even though it might feel like an eternity when you’re in the midst of it. The period of sleep regression can depend on several factors, including the child’s overall health, their daily routines, and how these sleep issues are being managed by parents. While some toddlers might breeze through this phase within a couple of weeks, others might take a bit longer. However, if this phase extends beyond six weeks, it may be a good idea to consult with a healthcare professional or a sleep specialist.
How Can You Manage 24 Month Sleep Regression In Your Baby?
Parenting a toddler comes with its unique set of challenges, and managing sleep regression is certainly one of them. As a parent, you might feel overwhelmed when your previously good sleeper suddenly starts having disruptions during their sleep time. It’s important to remember, however, that this is a natural phase of your child’s development and with patience and some practical strategies, you can help them overcome this period. Here are eight effective 2 year sleep regression tips to help you navigate through this challenging time:
1. Maintain Consistent Sleep and Nap Routines
Consistency is key when dealing with a 24 month sleep regression. Try to keep your toddler’s sleep and nap times as regular as possible. This consistency helps to regulate their internal body clock, making it easier for them to know when it’s time to sleep.
2. Provide Comfort and Reassurance
During this phase, your toddler may feel anxious or scared. It’s crucial to provide comfort and reassurance, especially at bedtime. Whether it’s a comforting cuddle, reading their favorite book, or simply talking to them softly, these actions can help your toddler feel safe and secure, promoting better sleep.
3. Offer a Security Object
A security object such as a teddy bear, a soft blanket, or a favorite toy can help soothe your toddler, especially when they wake up during the night. These objects can provide a sense of safety and familiarity, helping your child settle back into sleep more easily.
4. Encourage Independence
While it’s important to provide comfort, it’s equally essential to encourage your child’s independence. Teach them self-soothing skills that will help them settle back to sleep on their own when they wake up at night. This might include finding their pacifier, turning on a soft nightlight, or hugging their security object.
5. Limit Screen Time
Excessive screen time, especially before bedtime, can interfere with your toddler’s sleep. The blue light emitted by screens can suppress the production of melatonin, a hormone that regulates sleep. Try to ensure your child has at least an hour of screen-free time before bed.
6. Create a Conducive Sleep Environment
A good sleep environment is essential for anyone, and toddlers are no exception. The room should be dark, quiet, and at a comfortable temperature. Consider using blackout curtains, white noise machines, or a fan to create an ideal sleep setting.
7. Communicate the Importance of Sleep
While your two-year-old may not fully understand the concept of sleep, it’s never too early to start teaching them. Explain in simple, age-appropriate terms why sleep is important. Make bedtime seem enjoyable rather than a chore.
8. Practice Patience and Consistency
Last but not least, remember to stay patient and consistent. Sleep regression can be a testing time for parents, but remember, it is a phase and will pass. Avoid resorting to old habits that you’ve moved away from (like rocking to sleep) just to get through the regression. Stick to your routines and the new sleep skills you are teaching.
When to Call A Doctor?
Although sleep regression in 2 year olds is typically normal, if it persists beyond six weeks, or if your child is displaying signs of illness, distress, or a significant behavior change, it’s essential to consult a healthcare professional.
FAQs
1. Do All Babies Have 24 Month Sleep Regression?
Not necessarily, each child is unique and may not experience all the sleep regression ages. 2 years is a common time, but it can vary.
2. Is The 2 Year Sleep Regression A Myth?
No, the 2 year sleep regression is not a myth. Many toddlers experience disruptions in their sleep patterns around this age due to various developmental and psychological changes.
3. Is It Normal If My 2 Year Old Never Had Sleep Regression?
Yes, it’s perfectly normal. Not all toddlers experience the 2-year sleep regression.
4. Does The 24 Month Sleep Regression Affect Naps?
Yes, one common sign of 2-year sleep regression is a sudden resistance to naps or shorter naps.
Lastly, remember the 2 year sleep regression, or any sleep regression ages 2 years, is a challenging time not just for the toddlers, but for parents too. Keeping patience, staying consistent, and using “2 year sleep regression cry it out” sparingly can help you navigate this stage more comfortably.
Also Read:
How To Get Toddler To Sleep At Night
How To Make Toddler To Sleep Alone
How Many Hours of Sleep Do Children Need?
Read more
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Alert: Many Indian Women Are Getting Unnecessary C-Sections! Check These Reasons Now
It is common knowledge now that an increasing number of Indian women are having C-section deliveries each year. But just how much is this increase, in actual numbers, and what is the problem? A popular news network recently shared the statistics: in recent years, there has been a 70% increase in C-section deliveries in the private sector! It is certainly true that there are situations when a C-section is the only available option for a safe delivery. However, there is a strong reason to believe that many of the C-sections being undertaken in India are actually unnecessary!
In the year 2010, the total percentage of C-section deliveries in India stood at 8.5 %. But this rate has gone up abysmally over recent years. A report published by ICMR School of Public Health gives us clear numbers: Kerala stands at 41%, Tamil Nadu at 58%. Even rural areas are reflecting a similar trend: in just 6 years, the percentage of C-section deliveries has gone from 31% to 51% in rural Haryana!
Now, while C-section by itself is a fairly safe medical procedure, it can pose far greater long-term risks for the mom and the baby as opposed to a normal delivery. It has been seen that babies born via C-section sometimes develop breathing problems, especially if the mother did not labour. This is because the baby's lungs didn't get a chance to get fully developed. Some studies have also warned that C-section babies could be more prone to problems such as Asthma, Type 1 Diabetes and Obesity. For the mother too, recovery from a C-section is a much longer procedure. It also predisposes her to the likelihood of having a C-section again, for her next delivery.
A recent tweet by Maneka Gandhi caused quite an uproar and brought the issue into focus once again. Quoting part of her tweet-series, here's what she had to say –
I’d like to share my concern over alarming percentage of C-Section surgeries being conducted in hospitals these days. /1
— Maneka Gandhi (@Manekagandhibjp) February 22, 2017
I have suggested mandating the hospitals to publicly display the no. of C-Sections vis-a-vis normal deliveries./7
— Maneka Gandhi (@Manekagandhibjp) February 22, 2017
Why Is This Alarming?
The World Health Organization (WHO) has set the recommended level of C-section births for a country to be between 10 and 15%. WHO has arrived at this figure taking into account different factors that affect the decision of going for a C-section delivery – which means, if the percentage of C-sections is lower than the set standard, that is a bad thing too (as it indicates that C-sections are not being done even when necessary).
To bring everything back in perspective, India stood at 8.5% not long back - close to the WHO range of 10-15%. However, this number has skyrocketed over the past decade and this is a big problem.
Who Is To Blame?
Let's take a look at different people involved in childbirth and understand each perspective.
1. Doctors and Hospitals
Did you know that roughly 70,000 babies are born every single day in our country? That's close to 50 babies per minute! This puts an insane amount of pressure on hospitals and doctors, in terms of availability of facilities to ensure safe childbirth for each pregnant mom.
C-sections take less time (approximately 10-15 minutes from time of incision to delivery, total 30-45 minutes in all) and are low-stress as compared to normal/vaginal deliveries (which can even last 10 or 12 hours, with constant monitoring of different parameters by the doctor and his/her team). Hence, C-sections should actually cost lesser than (or at least as much as) vaginal deliveries, but definitely not more. However, that is not the case.
The monetary trade-off for vaginal deliveries is far more disproportionate to the amount of time and effort required to be put in. Also, considering the time required for the delivery, more C-section deliveries means a hospital can offer services to a more number of women – an important factor considering the above statistic of number of childbirths per minute.
The prognosis of C-section is lengthier and more complicated than that of vaginal deliveries: this translates as more business for the hospital. Mothers have to stay under observation for longer periods, and have to often be medicated for better prognosis.
2. Family Members
When a pregnant mother is “on the table”, she has little-to-no control over her body. Even if she wishes to make the choice herself, she may not be in a position to do so. And that is where the woman's family comes into picture.
Family members often seem to be in a greater state of panic than the mother herself. A lot of husbands who 'want to be involved' in the process tend to become over-protective and act on impulse rather than logic. Same applies to family members. It is not unheard of family members causing undue stress to the mother and thereby emotionally or mentally coercing her into opting for a planned C-section delivery.
3. Women
Yes, we ourselves are also to be blamed to an extent. A lot of women tend to think that C-section deliveries are 'safer' than vaginal deliveries where 'anything can go wrong, and nothing is under control'. Some women also opt for planned C-section deliveries because they want to evade the pain of a normal delivery. The pain that they have to deal with for several days after the delivery is another story! Finally, there are women who want to plan their baby's birth depending on whether it is an auspicious day or not. This might not be so hard to believe, given that we are a country that actively believes in astrology.
Wrong Reasons To Have C-Section
1. Lapse in Estimated Delivery Date (EDD)
A lot of mothers and their family members often panic once the EDD lapses, and coerce the doctors to go for a C-section delivery. Alternatively they may even coerce the doctors to induce a vaginal delivery by inducing labour pains. Both practices are wrong. A baby that is forced out of a mother's womb before it is ready can suffer from serious respiratory complications and distress. It is normal for a woman to take upto 42 weeks to deliver a baby (9 months and 2 weeks). The EDD is only an estimate, after all!
2. For the Safety
It has been statistically proven that – the risk to a mother is same during both C-section and vaginal deliveries. It is untrue that it will be safer to go in for a C-section. In fact, the complications arising during prognosis of a C-section are far more severe than the prognosis of a vaginal delivery.
3. For the Ease and Convenience
It is important to realise – the pain during labour is far easier to deal with and is short lived, as compared to the long-term and at times irreversible health implications of a C-section.
Right Reasons To Have C-Section
A C-section delivery is recommended in case of high-risk births. A high-risk birth is when a vaginal childbirth poses a fatal risk to the mother or the baby. If and only if it can be said with certainty that the pregnancy and/or the delivery is going to be high-risk is it advisable to go for a C-section.
If the baby is not in the correct position (head down), or if the baby keeps on turning within the womb (called 'unstable lie')
If the umbilical cord is wrapped around the baby's neck and there is considerable risk of strangulation during a vaginal delivery
If the mother is HIV-positive, if she has any severe disease or medical condition (cancer, diabetes, epilepsy, a heart-condition, etc.)
If the baby has been detected with a congenital defect (Down's syndrome, Sickle-cell anaemia, etc.)
If the mother is expecting twins. Twin- or multiple-birth means twice the number of factors that need to be monitored, the biggest factor being position of the babies
For a mother who has had a C-section delivery before, there is considerable risk of the scar rupturing during the second delivery. However, it is also common for women to have had vaginal deliveries after having a previous C-section delivery
If the mother is suffering from central placenta praevia, pre-eclampsia or eclampsia
Educate Yourself
The latest scenario in India leaves no doubt: not every C-section delivery is necessary. So, how can you ensure you do not find yourself in a position where you had to go for a C-section you could have avoided? The best solution is to prepare and educate yourself.
Do not take the EDD so seriously. There is no scientific way of “predicting” the exact date of delivery... that's why it is called 'estimated' date anyway!
Even if you earlier pregnancy ended in a C-section delivery, it does NOT mean your second one has to end the same way too. It is possible to have a normal delivery after having a C-section too. Weight the pros and cons carefully before opting for a second C-section. Each pregnancy is different
Do your homework before choosing a gynaecologist, and hospital. Use your nine months of pregnancy to do complete and comprehensive research
Obesity, lifestyle, are very big and yet easily avoidable reasons for the increased percentage. Inform yourself better and take care of your health and body proactively
The Silver Lining
The good news is that our medical fraternity has started taking action to correct the situation. Many doctors are actively taking steps to curb the trend that is fast becoming common place throughout the country. It is important to spread awareness about such doctors, and to applaud their efforts.
Mumbai-based Dr. Rajiv Punjabi, of Tulip Women’s Health Care Center, has an 'equal charges' policy for C-section as well as vaginal deliveries. Dr. Pratibha Narayan, who is with The Birthplace, Hyderabad, is another doctor following this policy. Following Maneka's proposal, some hospitals have already started coming forward with data regarding their ratio of C-sections vs. normal deliveries.
As a parting thought, we would just like to say – knowledge is power. Take care of yourself - and don't forget to share this critical information with all your pregnant mommy friends. Read more
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The One Habit That Can Be Very Harmful During Pregnancy
If there’s one time in life when women go out of their way to be careful and healthy, it’s when they are pregnant! After all, there’s a little baby growing inside you and he deserves all the care in the world. So, you make sure you eat a healthy diet, get enough sleep, and not lift heavy weights. But did you know there’s still something dangerous that you’re probably doing every day, without realizing how harmful it could be?
We are referring to the omnipresent mobile phones and tablets – electronic gadgets we feel paralysed without. Indeed, it’s hard to imagine a life without your phone, especially now that your friends and relatives will always be checking on you and your baby. But by using your mobile phone and tablet without protection during your pregnancy, you are exposing yourself and the foetus to the alarming effects of radiation…
Is This Radiation Scare Really True?
If you think all this mayhem about radiation damage is untrue, here’s a shocking fact. We’ll admit this took us by surprise as well!
It isn’t the intensity of radiation emitted from a mobile phone that is harmful. You know how your ears feel hot after talking on the phone? That’s just the thermal aspect of radiation and all major providers have standards to keep this in check. But what about the non-thermal aspect of radiation? That’s exactly what we are talking about and it has been shown to cause severe biological damage!
How Your Baby Reacts To Wireless Radiations
The growing foetus has a thin skull and a small, soft brain. This soft brain tissue means radiation can penetrate more easily! Radiation from wireless devices interferes with the electrical impulses that trigger brain development in your baby. This can disrupt the normal course of cognitive development. Radiation has also been linked to nervous system disorders, behavioural disorders such as attention deficit hyper-activity disorder (ADHD or ADD), developmental conditions like autism, and even physiological illnesses like asthma.
How You Can Use Your Mobile Safely When Pregnant
Amidst this radiation scare, how then can you stay connected with your loved ones? How can you access essential documents on your I-Pad or work on your laptop? Thankfully, scientific research has hit upon an excellent solution that ensures your exposure to wireless radiation does not harm your little one.
Here’s what you need to do
Protect your wireless electronic devices with a Radiation Protector Chip. A thoroughly lab-tested product like Envirochip is your safest bet – you don’t want to take any chances at this vulnerable time! This chip can be easily fitted on your device. It works by changing the nature of the emitted radiation and nullifying its harmful effects. So, as long as such a chip is attached to your device, you can use it without fear.
Your womb is a safe, comfortable place for your baby to be. But not when wireless radiations threaten to invade it! Research over the years has proven without doubt that unchecked radiations can lead to reproductive damage in your unborn baby. And we aren’t talking just mobiles and tablets but also I-Pads, laptops, Wi-Fi- Routers and any other Wi-Fi-Enabled devices.
Moms-to-be, don’t let anything cause harm to your precious baby. If a little extra effort can ensure your child is safe and growing up well, it’s well worth it, right? Read more
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Dr Ghouse has added a new answer
Guardian of 0 children
21 hours ago
Q. my quadruple test shows trisomy 21 and my Dr. insist for amniocentesis but my family is not agree for that they are saying it's a god gift and he will care for baby.
so what should I do?
Dr Ghouse
Paediatrician
20 hours ago
A. you had to take a decision along with your family members and the treating doctor ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
20 hours ago
Q. #asktheexperts mere period miss hue 10 hue to dr ne mujhe pregnancy test ke liye bola aur results positive aaya hai magar mujhe koi symptoms nahi nazar aa rahe what does it means
Dr Priyanka Kalra
Obstetrician and Gynaecologist
7 hours ago
A. wait. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Father of a 4 yr old child
17 hours ago
Q. my 2 years boy using left hand for picking any thing.how can I avoid this
Rashmi
Mom of a 9 yr 8 m old girl
17 hours ago
A. Kids mostly prefer using the left hand only as a very comfortable and that’s a very natural thing for them to use so if you want to change this habit you just have to constantly remind or tell your child to use the right hand that is what you can do as in India we believe that only right hand should be used for everything but actually if you see the kids using the left hand is very comfortable and there is no problem in that
Dr Sameer awadhiya has added a new answer
Trying To Conceive
16 hours ago
Q. how to protect baby from mosquito bites as we are using all out in our room but still mosquitoes are biting my baby and the area is swelled and baby is feeling itchy. please suggest something to avoid bites. some home remedies also.
Read moreDr Sameer awadhiya
Paediatrician
15 hours ago
A. you can use mosquito control measures make the child were full watch and make the area sanitize and specially the corner should be cleaned regularly consult your doctor for more guidance
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
9 hours ago
Q. helo sir...i m 31 weeks pregnancy...mujd rat s na stomach tighting ho rha hain...or movements bhut kam jo rhi hain....to m kya kru...
Dr Vandan H Kumar
Paediatrician
9 hours ago
A. आपको डॉक्टर से मिलना पड़ेगा क्योंकि बिना डॉक्टर से मिले तकलीफ के बारे में ठीक से पताt नहीं चलेगा क्योंकि ऐसी तकलीफों के लिए पूरे शरीर का एग्जामिनेशन करना पड़ता है। दवा भी डॉक्टर से मिलने के बाद ही दी जा सकती है।
डॉक्टर बताएंगे कि आगे की ट्रीटमेंट पद्धति कैसी होगी। f
Mita nileshkumar dhimmar has added a new answer
Expecting Mom due this month
4 hours ago
Q. hello... when my daughter born she is fair in color but now her color become dark. she is 8 days old
Mita nileshkumar dhimmar
Guardian of a 2 yr 8 m old girl
2 hours ago
A. regularly massage your baby with baby oil and use red lentils flour with milk and turmeric to massage
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