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Educating Your Child About Good Touch and Bad Touch
When we come across news on child abuse, kidnaps, molestation, etc., we obviously worry about our kids. If you are a parent to a young child, you will want to keep her safe and protected, no doubt, but to keep her safe, you can't just lock her inside the house. If you want her to be confident and want her to achieve her dreams, you will have to allow her to leave the comfort of her home and explore the outside world. But at the same time, what you can do as a parent is to prepare your kiddo to face the (good and bad) world. In today's times, it is imperative that you teach your child about good touch and bad touch. While you may think that your child is too young to understand the difference between the good and bad touch, sexual development, and other such topics, but she is not. You can broach these subjects with ease so that she learns about it from an early age & without getting scared.
Why Is It Important to Educate Your Child About Touch?
There is no reason to constantly fear for the safety of your child; however, as long as the likelihood of danger remains, you must educate your child about the various kinds of touch she can experience. An unwanted touch can appear in any form, and it need not be limited to sexual abuse. Even something as mild as a hug or caress from a relative might be unwanted. It does not matter if the touch seems fine to you; it matters only that your child is comfortable with it. The distinction you must make is this: good touch is physical contact that your child is comfortable with and bad touch is physical contact that makes her uncomfortable. Young kids are naturally trusting of the adults around them and will extend friendships towards strangers without any qualms. So it is up to you as the parent to ensure that your child understands the basic concept of self-preservation.
Teaching Your Child About the Good Touch
Good touch or physical affection is a wonderful way to bond with your child. Here are a few points to keep in mind when trying to explain to your child about good touch.
Good touch feels nice and warm, and makes one feel safe and protected.
Show them real-life situations which include good touches like hugs and kisses by you or your spouse. Or, for example, when they hold hands with their friends while playing.
Teach her that her body belongs to her alone, and she has the absolute choice to deny anyone else, including yourself, from touching her if she wishes.
Teaching Your Child About the Bad Touch
Bad touch is far more insidious than it sounds and can lead to severe physical, emotional and psychological trauma if inflicted on a child. It is imperative your child knows how to discern between types of physical contact.
Tell her that her body has different levels of security, that is being patted on the head or back might be acceptable but being fondled in the private regions such as the chest, buttocks and genitals is unacceptable.
It does not matter if the touch happens with clothes on, it still counts as bad.
Ensure that your child knows how to call out for help if she feels trapped or is in an uncomfortable situation.
What Should Parents Watch Out For?
Constant vigilance is essential when raising children. Even though there is no need to be blindly distrustful of strangers around your child, it is important you are not blind to risks that are closer to you. Several studies report that the most common sexual predator is not some stranger, but actually someone well-known to you or your child, as unpleasant as it is to consider. The key is to notice any strange behaviour from either your child or the adult in question. Abused children exhibit noticeable signs of distress in the presence of their abuser. Understanding that your child might be suffering means that you will have to rid yourself of any bias you might have for the potential abuser, no matter how close they are to you. This is understandably very difficult to do, especially if the potential abuser is a friend, family member or even your spouse, but always remember that your child depends on you for her safety and happiness.
Making Your Child Aware of Child Abuse
This is not an era where people shy away from mentioning anything sexual around their children. Children are quite able to grasp complex topics like sexuality and abuse. But you should be careful while explaining your child about sexual identity. You should explain how certain regions of her body are private, elaborate on how these spaces are delicate and must be protected from intrusion. Teach her to say no to strangers who offer treats or rides. Do not teach your kids to obey or respect any adult they come across if that adult is infringing on their physical space; instead, tell her to shout or fight back. And most importantly, let her know that you won't punish or scold her for doing so, if she has done nothing wrong.
Tips for Educating Toddlers About Good Touch and Bad Touch
In this time and age, you must teach your child about the good and bad touch from early on. If you don't know how to start, here are some tips for you. Follow these tips and teach your child -
1. Don’t Be Shy
Being uninhibited with regards to sexual matters is crucial, and though these topics might be sensitive to broach, you are where your child gets her cues from. Explain to her in an engaging way with examples she will be familiar with.
2. Try it the Informal Way
Don’t get too formal or technical while explaining about good or bad touch to your child. She can grasp complex notions, but she wouldn't want to feel like she is being interrogated. Cut out the serious talk, and use a gentle and calm voice.
3. Bond With Your Child
Bond with your child over little things - play with her, dance with her, or just sit and chat. These little things will strengthen the bond you share with her and you will gain her trust. This will let her know that you are there for her and won't judge her, should anything go wrong.
4. Stick to the Terminology
Don’t treat your child like an innocent being who should never learn sexual terms. Employing the appropriate terminology for the body parts, such as penis, vagina and so on, makes these parts feel important and you shouldn't use slangs for them. The right words will be also helpful for your child to express herself accurately with respect to her body.
5. Try the Swimsuit Rule
This is a simple rule to follow when teaching very young children about bad touch. Explain to your child that the parts of her body covered by a swimming outfit or innerwear are private parts that should not be touched or seen by anyone except her. This way she will know if she is being inappropriately touched and can voice her responses to you. However, insist that she informs you if she feels uncomfortable by being touched anywhere on her body.
6. Talk About Safe Touch
Good touch feels great and is a bonding experience, while bad touch breeds discomfort and stress. But let your child know about the intermediate safe touch, which might feel bad but is actually necessary. For example, examinations by doctors, receiving injections and medical treatments might upset your child but she should know that these actions are necessary to safeguard her health.
7. Employ the Right Literature
There are several books around that you can use to teach your children about the right and wrong ways to be touched. These books usually come with pictorial representations of human anatomy, from which your child can learn about her body as well.
8. Allow Your Child to Back Off
Sometimes children just don't feel like being touched and they don't want anyone to kiss them or shower love on them. Some children can also be naturally distant. Don’t force them to provide physical affection, as this might cause them to associate touching you with their lowered moods. Let them walk away from any physical encounters if they want to, even if it upsets you.
9. Teach Your Child to Trust Herself
Your child should not feel guilty if she refuses affection from anyone for any reason. Tell her that when it comes to her own physical space, her feelings and decisions are paramount. This will teach her to trust her emotions with clarity.
10. Try Role Playing
Children are more amenable to visual narratives than a basic explanation. You can play small games with her where she can practice shouting for help or saying “No” if someone pesters her.
The value of physical affection is immeasurable. Hugs increase pleasure hormone levels, babies are soothed by direct skin contact, and so on. Your child will thrive best on loads of affection from close family and friends. But do keep an eye out for anything out of the ordinary as children can remain blissfully unaware of the several dangers that surround them. Finally, this has been said before but it bears repeating: Most abusers are known to either you or your child, so please do not brush it off if your kid tells you it was someone you trust.
Also Read: Personality Development Tips for Kids Read more
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Happy Ganesh Chaturthi 2021 - Beautiful Wishes and Messages
The season of festivals has finally arrived, and that simply means you will be celebrating with your loved ones, wearing your best festive outfits, and preparing and eating lots of sweets too! Among these festivals, Ganesh Chaturthi is celebrated with great fervour, especially in Maharashtra, and this year it falls on 10th September.
This day commemorates the birthday of Lord Ganesha, the Elephant-headed God, who is the symbol of wisdom, good fortune, and intelligence. Every house is graced with an idol of Lord Ganesha, and devotees flock to different pandals seeking blessings.
While celebrations must remain low-key this year because of the coronavirus pandemic, you can still celebrate by sending these wishes and messages to your family and friends.
Ganesh Chaturthi Wishes for Friends and Family
May Ganpati Bappa bless you with happiness and success. Heartwarming wishes on Ganesh Chaturthi!
May Lord Ganesha bless you and enlighten your life. Happy Ganesh Chaturthi!
This Ganesh Chaturthi, let's hope Ganpati Bappa visits our home with bags full of love, prosperity, peace, and happiness. Ganpati Bappa Morya!
Sending you my best wishes this Ganesh Chaturthi. May Lord Ganesh guide you and bless you with a happy life!
Let's pray that Lord Ganesha always stays our mentor and protector. May he remove all the obstacles from our lives and bless us. Happy Ganesh Chaturthi!
I pray to Lord Ganesha to increase our happiness, destroy all our sorrows, and shower his blessings on us. Happy Ganesh Chaturthi!
May the blessings of Lord Ganpati be with you and your family forever!
Here’s hoping this Ganesh Chaturthi will be the beginning of the year that brings joy for you and your loved ones. Happy Ganesh Chaturthi!
May Lord Ganesh remove all the obstacles in your path and shower you with peace, luck, and prosperity. Happy Vinayak Chaturthi 2021.
Wish you a beautiful, cheerful, and colourful Ganesh Chaturthi. May this joyous occasion bring along many more smiles and celebrations for you.
Let us offer our prayers to Lord Ganesha with all our hearts and our best intentions to seek his divine blessings for a beautiful life. Ganpati Bappa Morya!
May all your dreams come true, and may you find all the delights of life. Happy Vinayak Chaturthi!
May you always tread on the path of righteousness, as shown by Lord Ganesha. I wish you and your loved ones a very happy Ganesh Chaturthi.
Let us get ready to welcome Ganpati Bappa into our lives with great festivities and celebrations to make this Ganesh Chaturthi the most beautiful one.
May Lord Ganesha remove all the obstacles and help you achieve success throughout your life. Happy Anant Chaturthi!
May the holy blessings of Lord Ganesha bring you eternal peace and happiness, protect you from all evil and wrongdoings, and fulfil all your dreams and desires. Happy Ganesh Chaturthi!
On the joyous occasion of Ganesh Chaturthi, I wish that good luck may always be on your side. Happy Ganesh Chaturthi!
Wishing you and your friends and family a wonderful day honouring Ganpati Bappa! Let's celebrate this day with joy and happiness.
May Lord Ganesh always give you a million reasons to be happy. Wishing you all a joyous Ganesh Chaturthi!
On this auspicious day, let us pray to Lord Ganesha to help us with power and strength to follow truth and Dharma. Happy Ganesh Chaturthi!
Festivals are a great way to bond with your friends and family. So, this Ganesh Chaturthi, bring a smile to their faces with these lovely Vinayaka Chavithi messages and wishes. Here’s wishing you all a Happy Ganesh Chaturthi!
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Amazing Facts About Sea Turtles for Kids
The beautiful sea turtles have covered huge distances through all oceans of the world and have seen rich changes throughout the 100 million years of evolution. They have unique anatomic features as well that helps them survive and is something every child would love learning more about. Nobody can look past the graceful strokes of a sea turtle gliding aimlessly through the ocean, so read on to learn more about some sea turtle characteristics!
What Are The Various Species of Sea Turtles?
The various species of sea turtles are:
Loggerhead (Caretta caretta): One of the most popular Loggerhead turtle facts is that it has an enormous head, which is why it was given its name. These turtles love the feed present in coastal bays and estuaries.
Green Turtle (Chelonia mydas): The Green Sea turtle gets its name from the color of the fat present underneath its shell, which is green in color. These turtles can be found in tropical and temperate waters worldwide, especially in places with many seagrasses.
Leatherback (Dermochelys coriacea): The leatherback sea turtle has a unique shell composed of a layer of tough, thin, and rubbery skin made strong by thousands of little bone plates, which look leathery.
Hawksbill (Eretmochelys imbricata): This turtle gets its name from its hawk-like beak and narrow head. It is one of the smaller sea turtles out there, and it is one of the most intriguing Hawksbill turtle facts worth knowing.
Kemp’s Ridley (Lepidochelys kempii): One of the most popular Kemps ridley sea turtle facts is that they are named after Richard Kemp, who helped discover the species and learn a lot about it.
Olive Ridley (Lepidochelys olivacea): One of the most popular Olive ridley sea turtle facts is that these turtles are given their name from the olive green colored shell it has. It is primarily found in the subtropical and tropical waters of the Indian, Pacific, and Atlantic oceans.
Flatback (Natator depressa): The Flatback Sea Turtle got its name due to its incredibly flat shell. In very few places like Papua New Guinea and Australia, they are found in the grassy shallows and coastal coral reefs.
What is The Size of a Turtle
Sea turtles come in various sizes, and since there are so many different species of turtles, there is no average size. The largest turtles are leatherback turtles that can go to sizes as big as a golf cart ( as much as 6 feet), while the smaller species can be as small as the size of dinner plates.
Where do They Live?
Most sea turtles live in temperate and warm seas worldwide, and these turtles spend less time on land and more time in the water. Sea turtles rarely come to the land, and the only reason they do it is to lay eggs on the females. The male turtles never leave the ocean. Adult sea turtles are usually spotted in bays, lagoons, coastal waters, open sea, and estuaries, while you can spot the younger ones around estuaries, bays, and the sea.
What do Turtles Eat?
Species play a considerable role in what the sea turtles eat. A few species of sea turtles are carnivores, and they consume animals like squid, sea anemones, sponges, and barnacles, while the herbivores species usually eat algae and seagrasses. A few species are omnivores as well, and they eat both animals and plants.
How Long do They Live?
It is pretty challenging to document the age of a sea turtle, but from many studies, we know that a sea turtle can have a very long lifetime (some as high as 50 years and higher) and are believed to have a lifespan similar to humans. Most turtles living in the sea take around 2 or 3 decades to mature and remain actively reproductive for ten more years.
How do Turtles Swim?
Swimming is a part of the everyday lifestyle for the sea turtles, and to swim, they use all four of their legs and extend them to propel their bodies through the water. They also have webbed feet that help them paddle through the water and come back to the surface when they want to breathe.
A turtle that is done swimming will look for a basking spot. However, stopping at this spot is not just an exercise break; seeking refuge here allows them to raise their internal body temperature and use the full-spectrum light source to absorb nutrients. This is one reason why sea turtles require a base or a platform that allows them to climb out of the water to relax and recharge.
Turtle Anatomy for Children
A sea turtle has simple anatomy, but if you investigate what is happening within the shell, the system is relatively complex and beautiful. Here are a few facts about the anatomy of a sea turtle:
The shell of a sea turtle has not seen a lot of changes in over 200 million years of evolution, and it still plays a significant role in protecting the sea turtle.
The inner layer of the shell is created of bones, including the ribs and the backbone. This is the reason why turtles cannot leave their shell.
The different designs and pigmentation present on the turtle's shell are due to the melanin present on the scales of the shell.
Sea turtles have lighter shells when compared to land turtles since lighter ones are suitable for swimming.
They have a vast number of rod cells present in their eyes' retinas, which helps provide them with exceptional night vision.
Turtles have a very rigid beak and strong jaws that can help them chew and cut their food.
Since sea turtles are almost entirely aquatic, they have flippers instead of normal feet.
They can swim through the water using their back feet as rudders for steering while the front flippers generate thrust.
Turtles molt their skins, but they do not do it all at once like snakes. The skin molts continuously in smaller pieces. These might look like smaller sheets of dead skin in the water.
The majority of the skeletal system in sea turtles is made of bones.
Other Fun Facts and Information About Sea Turtles For Children
Here are some more fun facts about sea turtles that you and your children will surely love:
Sea turtles are one of the oldest in the world since the oldest sea turtle fossil to ever be discovered was at least 120 million years old. This means that the sea turtles were alive when the dinosaurs existed and later became extinct somewhere around 65 million years ago.
The world's biggest Leatherback turtle will travel over 16000 kilometers to feast on their favorite type of jellyfish.
Only the females go on land to lay eggs, and when it is time, they return to the same nesting grounds they were born in.
Leatherback sea turtles have not evolved since the age of the dinosaurs!
Green turtles can stay underwater, holding their breath, for even 5 hours! They do this by slowing their heart rate to as low as 9 minutes between each beat to conserve oxygen. This is a prevalent part of information about Green turtles.
The largest of all turtles globally is the leatherback turtle, and the adult ones can weigh as much as 900 kilograms.
Though thousands of young turtles hatch every time, the chances of them making it to adulthood is one in a thousand.
The gender of the hatchling depends on the nest’s temperature. More females are produced when the nest is hotter, while the males come from a much cooler nest.
Male turtles spend most of their life in the water because they do not have to return to nest on the land, unlike the females.
Turtles have glands in their eyes that can help reduce the excess salt from their eyes, making the turtles look like they are crying.
Turtles can live very long; most of them might reach the age of 100 and more!
The newborn green sea turtles usually eat other smaller sea animals like insects and worms. Once they grow older, they stop eating meat and become vegetarians. Their diet would mainly include seagrass and algae.
Greensea turtles become natural lawnmowers for the oceans by consuming the seagrass and preventing it from growing and harming other marine creatures.
Only after turning 33 years old do the loggerhead sea turtles start mating. When they are old enough, they migrate to the mating grounds, and the female loggerhead chooses their partner.
Sea turtles can detect the magnetic field of the earth and can use it as a compass.
Sea turtles cannot get out of their shells because they grow with them, and the bones are connected to the shell.
Unlike a land turtle, a sea turtle will not be able to retract its head back into its shell.
Sea turtles have large eyelids on the upper side, and this is used to protect their eyes.
Sea turtles do not have external ears, but they still can listen.
Sea turtles are attractive, gorgeous, and one of the most intriguing marine animals to learn about. So, take these facts as a starting point and dive into the fascinating world of sea turtles. Considering how they are going extinct, you can encourage your child to learn more about them and take action to save them from becoming extinct in the future!
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Small Object Lodged in Nose or Ear
Your toddler, while playing with his food or toys might insert a small object in his nose or ears causing him discomfort and pain. Learn how to deal with such a situation.
Small children, especially, toddlers are curious about the world around them, and they like to experiment with food, toys or whatever they might lay their hands on. In this curiosity, they sometimes end up putting small or sharp objects into their ears or nose.
What should You do if such a Situation Arises?
Firstly, stay calm. Panicking will not only scare your child who is already in pain, but will also lead to delay.
Find out how far the object is lodged into the body. If the object is very close to the surface of the ear, or nose, and if you feel you can manage to extract it with tweezers, you may go ahead. But, if it seems tricky or the object is very small, leave it for the doctor to extricate it, because you might end up pushing it further up.
Take your toddler to the doctor without losing much time. The more time the object stays lodged inside your child’s organs, the more difficulty it is going to cause.
What are the Signs of a Foreign Body in the Ear or Nose
Symptoms that your toddler has some object lodged in his ear or nose:
1. Nose
Your child might experience:
difficulty in breathing as one nostril might be blocked
pain or itchiness
smelly, yellowish discharge
bleeding from the nose
bad breath
2. Ear
Your child might experience:
ear pain (but sometimes he might not)
redness in or around the ear
discharge from the ear
hearing loss
irritation
Techniques to Remove the Objects
The doctors have a number of tools and techniques to remove the objects lodged inside the organs.
He may use tweezers - like forceps or a suction machine to remove the object.
If the object is in the nose, he may block one nostril of your child and ask him to blow his nose.
For an object lodged in the ear, he may use a magnet (in case of a metal object) to remove it or pour a few drops of oil so that the area becomes greasy/slippery and it’s easier to remove the object.
He may also prescribe some antibiotic ointment to prevent any infection.
How to Avoid Such Situations
It’s very natural for a small child to put objects in his organs; however it is best to avoid such situations. Learn how:
Most kids like to play with food that can lead to injuries. Supervise your child while he is eating, especially with foods like popcorn, nuts including peanuts, peas, cherries and seeds. Ask your child to sit down while eating or drinking.
Cut food into small pieces before giving it to your child. Also, remove seeds from fruits, and sharp or small bones from fish before giving it to him.
Playing with craft materials like beads, glitter, glue, buttons, etc. are a total no-no.
Don’t give him marbles, pen lids, or coins to play.
Similarly, needles or safety pins are a potential hazard.
Avoid cleaning your child’s ears with cotton swabs. They push the wax inside and harm the eardrum. If you simply need to clean your child's ears, make sure you use cotton swabs specifically made for your child's delicate ears.
Be very careful about the toys that you give your child to play with. Stuffed toys, tiny balls, polystyrene balls, dolls with hair, Lego with small pieces, clay, tiny cars, etc. are a big risk. Also, cheap quality toys break easily tempting your child to put its pieces inside his nose or ears.
Toys whose batteries can be removed easily by a child are again a health hazard. Not only these small batteries can be pushed inside the nose or ears, a leaking battery if swallowed can cause internal injury too.
Never play games with your impressionable toddler that involves putting/poking things in his/your nose or ears. You never know, he might try to imitate you in your absence which can be risky.
Keep your house clean. Always check in the corners or under the furniture for any pebbles, food grains, lentils, small broken parts, etc. Think from a child’s perspective because your child can reach places where you can’t even imagine. And of course, don't forget to babyproof your house.
With a small child in the house, it pays to be attentive and careful to avoid such situations. Read more
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गर्भधारण एक खूबसूरत एहसास
नये जीवन की तैयारी. . .
नया अनुभव. .
गर्भधारण जीवन की एक बहुत ही खूबसूरत अवस्था है एक बहुत ही खूबसूरत एहसास है जिसे सिर्फ महसूस किया जा सकता है इस एहसास को मैनें इस वर्ष महसूस किया और मैं कह सकती हूँ इससे बेहतरीन मेरे लिये कुछ और नहीं हो सकता है मै एक बेहद खूबसूरत बच्ची की मां बनी हूँ जो की छः महीने की हो चुकीं है इनका नाम है ईशानवी, जिसका अर्थ होता है ज्ञान की देवी
मैं अपनी मां के बहुत करीब हूँ मेरी मां मेरे लिये क्या महसूस करती है वह अब मैं अच्छे से समझ सकती हूँ जब से मेरी बेटी मेरी जिदंगी में आईं है ये सम्बन्ध और भी मजबूत हो गया है ये बहुत शानदार है
इस भावुक अवस्था में प्रवेश करने और इस से बाहर आने तक का अनुभव आपको पूरी तरह से बदल देता है इन पूरे नौ महीने में होने वाले मानसिक और शारीरिक बदलाव को महसूस करना और देेेखना अपने आप में अद्भभुत है
मुझे एक बात समझ नहीं आती है की पहली बार मांं बनने के लिये भी लोग योजना बनाते है की मुझे बच्चे कब चाहिए, ठीक है बहुत सी बातें होती है आज के समाज को देखते हुऐ लोग चल रहे है पर इसका दुष्प्रभाव भी पड़ रहा है फिर ऐसे लोग जीवनभर संतान सुख से वंचित रह जाते है और बहुत सी शारीरिक परेशानियों को न्योता देेेते है ।
ईश्वर के इस खूबसूरत उपहार को बहुत ही खुुुशी और आदर से स्वीकार करना चाहिए मेरा उन सभी गर्भवती महिलाओ से कहना है जो पहली बार मां बनेेेगी और जो गर्भवती है की इस सफर का आनंद ले ना की ये ध्यान दे की अब शरीर बेेेकार हो जायेगा अपने अदंर होने वाले परिवर्तन को खुुुशी से महसूस करें ।
धन्यवाद
यह मेरा पहला लेेेख है जोकि मेेरे निजी अनुभव पर आधारित है उम्मीद है आप सब को पसंद आयेगा । Read more
Dr Ghouse has added a new answer
Expecting Mom due in 8 months
11 hours ago
Q. I took a pregnancy test just before my period start date and I found a faint second line in the test... Am I pregnant??
Dr Ghouse
Paediatrician
11 hours ago
A. it is very faint line better you get beta hCG test ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Vandana Sharma has added a new answer
Guardian of 0 children
10 hours ago
Q. I'm currently 37 weeks 4 days my baby weight is 2.4kg whether it is normal?
Vandana Sharma
Nutritionist
10 hours ago
A. Hello mam that is fine , and this varies as it depends o various factors as well too , so avoid stress, take rest and and also healthy diet as well
Dr Ghouse has added a new answer
Guardian of 0 children
10 hours ago
Q. what could be the baby weight when we are in 37 week 4 days? what could be average weight before labour?
Dr Ghouse
Paediatrician
10 hours ago
A. there is lot of individual variation it can be around 3 kgs ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Disha Patel has added a new answer
Guardian of 0 children
10 hours ago
Q. hlo plzz tell me gripe water de sakte hai baby ko Mera baby 15 months ka hogya hai ???
Dr Disha Patel
Ayurvedic Physician
9 hours ago
A. nahi.
its not nessesary to feed it.
ur baby is 15 month okd, give all family food in roughly mashed form, include seasonal fruits n veggies.
t..c
Sarika gupta has added a new answer
Guardian of 0 children
10 hours ago
Q. #asktheexpert
Am 25 weeks pregnant with Twins, and cervix of 25mm. got cerclage done at 21 weeks. please suggest precautions so that I can smoothly continue ue my pregnancy and avoid premises.
Sarika gupta
Mom of 2 children
10 hours ago
A. Hello there ma’am please do not worry about it too much and please have coconut water on daily basis and also have more green leaves vegetables fruits and dairy products in diet and also home made food. Also go on regular check ups. Also be happy and stress free .
Thanks and take care
Dr Ghouse has added a new answer
Guardian of 0 children
9 hours ago
Q. what does this mean
"There is a funneling of internal os with effective cervical length (measures ~2.8 cm on TVS) "
in 29 weeks 5 days pregnancy?
Dr Ghouse
Paediatrician
8 hours ago
A. small cervical length ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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