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I'm Not Ashamed to Be a Stay-at-Home Mommy
I don't mind eating burnt rice for lunch every single day. I have an option to crib and cry that I don't have a helping hand, but I consider this my new achievement. Who knows, I may as well be an inspiration or a role model to someone who's finding it hard to manage.
I don't mind picking up the cushions from the carpet and arranging them niftily on the sofa multiple times a day. I have the choice to leave my duties and while away my time playing with you in the name of caring for you, but I remind myself I'm not just a mum, but also a homemaker.
I don't mind picking the toys scattered all over the floor and stuffing them in the toy box fifty-nine times a day. I can trouble myself with the mess, which usually irritates me. But, I'm too busy creating memories and letting you do the same. Plus, I've learnt from experience that messy houses = lively homes. And ours is full of life.
I don't mind finding time to hand-wash your clothes, wash the dishes, sweep the house, pick up the dried clothes, fold them and tuck them in the cupboards. I have the option to leave the work undone with little time to squeeze in for all the activities, but I want to keep the doors open and welcoming for family, friends and guests.
I don't mind sitting with you all day long and stay awake with you all night when you're sick and all you need is my touch. I can keep the whole world away to give you the world's best momma's touch.
I don't mind when people sarcastically question my everyday schedule. I'm not ashamed to say I'm busy being a stay-at-home-mom. I know they misunderstand the words busy and stay-at-home-mom as contradicting terms. But, I'll let time reveal the deeper meaning.
I don't mind giving up my career for you. I was constantly reminded about the availability of day care centres, but I don't really have an option when it comes to you. You are my priority! You are the quintessential excuse for giving up my paid job. And I will never regret this decision. Opportunities always come knocking at the door, but this precious time to cherish the little one that you are won't come back again.
I don't mind being a stay-at-home-mom. I was offered the privilege of leaving you with grandparents and carrying on with my daily life just like those days when you were never around, but that was never on my mind when I chose to become a mom. You are a piece of my heart. Spending 24/7 with you but still can't get enough of you.
I want to make the most of this time - bonding with you, caring for you, embracing you, feeling your little cuteness, listening to your gibberish blabber, watching the birds together, enjoying your cute little imitations of everything I do, exciting meal sharing times and every little thing you do every single second.
A few years from now -
I won't feel those tiny hands tugging at my dress while I work in the kitchen. I won't hear the midnight cries demanding to be picked up. I'll miss those sleeping hugs, the toothless grins, the innocent looks, the baby smells, the cutest expressions, the love (teething) bites, the lick-kisses all over my face, the playtimes with your dollies, and the playful tub-baths. I'll miss featuring the most important and beautiful accessory on my shoulder. I'm going to miss the cute little onesies, rompers, frocks, bloomers, tiny leggings and pants overflowing in your wardrobe.
However, I desire for few things to be unchanged even when you grow up -
Those big bright eyes looking up to me in admiration. The innocent faith and trust in me. Finding my shoulder when you have to cry. Sharing joys and sorrows with me, no matter what time it is.
I find joy in raising a part of me, and that's you, my baby girl. And even though time is merciless, each moment of today's joy is going to be rewarding in the future.
I don't mind all that I do… because my labour was not in vain!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Healthy Vegetables You Should Eat This Winter
Winter is here and now you have all the good reasons to enjoy a cup of hot chocolate and hot cinnamon coffee, and all things warm. But with a drop in temperature during winters, the chances of falling sick will increase too. Yes, you will snuggle in soft and cosy blankets and wear poofy jackets to shield your body from the cold, but that won’t be enough. You need to shield your body internally as well - and for that, you need nutritious foods. We know, eating local or veggies and fruits may not sound so appealing, but there are some winter vegetables that can prevent your body from cold and keep you healthy.
10 Vegetables to Boost Your Immunity This Winter
Our bodies tend to have an increased level of metabolism during the winter season, hence it is easy to build up a stronger immune system during this time. And by stocking up your body with the right winter veggies, you can stay warm when it gets nippy outside. Here’s a list of all the healthy vegetables you should eat during the winter season.
1. Carrots
Carrots are termed as a ‘superfood’, and for good reasons. Carrots are loaded with the antioxidant beta-carotene, which converts into vitamin A in the body. Vitamin A, apart from being good for healthy eyes and skin, is also good for the immune system. Being a good source of soluble fibre, carrots can improve your digestion and slow down the ageing process. So enjoy this root vegetable in its raw form or make delicious dishes out of it. Yes, you can make the sinful gajar ka halwa and carrot cake with fresh carrots during the winter season.
We Recommend: Carrot Cake with Cream Cheese Frosting
https://www.youtube.com/watch?v=JVLJ_pCQqVg
2. Cabbage
Cabbage is cauliflower’s cousin and is super-healthy and budget-friendly. This layered green of goodness has enough and more nutritional benefits to offer. It is loaded with vitamins C, K, and B9, fibre, antioxidants, and minerals, and can be very good for your health, especially during the cold weather. You can add cabbage to your diet and save yourself from sniffles, thanks to its anti-inflammatory properties. It can also give a boost to your immune strength and endow you with beautiful hair and skin. You can add this cruciferous vegetable to many dishes ranging from soups, stir-fries, and salads.
We Recommend: Cabbage Ke Kofte
https://www.youtube.com/watch?v=iSJQxWlvbdc
3. Onions
Onions are available all-year-round and are super-healthy. And while they may make you shed tears when you cut them, their nutritional benefits will leave you surprised. These humble veggies are low in calories and high in fibre and vitamin C. The presence of vitamin C and manganese in onions can help you battle cold and flu and cure fever. This wonder root vegetable aids in better digestion and even helps improve respiratory health. They can even impart a glow to your skin and promote hair growth.
We Recommend: Mozzarella Onion Rings
https://www.youtube.com/watch?v=ke-Mu3Lv_ug
4. Sweet Potatoes
Sweet potatoes are inexpensive and readily available during winters. And being a rich source of vitamins and minerals, they are a healthy alternative to potatoes. Sweet potatoes are a good source of vitamin C and can prevent the onset of allergies. They are also a good source of vitamin D which is a great immunity booster. This makes them a perfect vegetable for winter - by eating sweet potatoes, you can fulfil your requirements of vitamin D, and stay healthy!
We Recommend: Baked Sweet Potato Chips
https://www.youtube.com/watch?v=wScS6bbfoDw
5. Beetroot
You might need to acquire a taste for this particular veggie but it will be definitely worth the effort. These earthy and deep red veggies are packed with potassium, iron, manganese, and vitamin B6, and make for one of the best winter foods. Beetroot also acts as a great detoxifier and can cleanse your liver. So it's a must-have winter vegetable. Eating beetroot can purify your blood and remove blemishes, and give you glowing skin.
We Recommend: Beetroot Hummus
https://www.youtube.com/watch?v=VNB5EseCCsc
6. Peas
These edible green little pods are often underestimated, but they can be a great addition to your winter diet. Peas are high on nutrients that help promote weight loss. Peas are also a good source of vitamin K; and eating a cup of peas can make your bones stronger. Interestingly, they are also an excellent source of iron and folic acid which is beneficial for expecting mothers. It also reduces wrinkles so this winter you can try having peas along with applying your anti-ageing cream.
We Recommend: Methi Mutter Malai
https://www.youtube.com/watch?v=t5kALQuqMbw
7. Pumpkins
Pumpkins don’t just make for cute Halloween decoration, but they’re also great for our body, especially in the winter season. Pumpkins are a winter food and are the star of the local winter vegetable market. They are high in vitamins A, C and K, which makes them very nutritious. Eating pumpkin can also help burn fat and they promote weight loss by making you feel full, and thus curbing your hunger. Pumpkins can also help prevent cataract and improve vision. Being a natural source of serotonin, it can even boost your mood.
We Recommend: Pumpkin Almond Kheer with Saffron
https://www.youtube.com/watch?v=qugfh74HrzA
8. Spinach
Spinach, the leafy green is a favourite among many and is great for health. Spinach is an excellent source of vitamins A and K, and iron and can help fight bacteria and viruses, thus preventing you from any infections. Eating spinach can also boost your immune system and give you strong muscles. Plus, this leafy green vegetable even promotes weight loss - so you can have delicious green smoothie daily. It will also support heart health and keep you energised.
We Recommend: Palak Chicken
https://www.youtube.com/watch?v=fVXxKySXCkY
9. Mustard Greens (Sarson)
These crispy green leaves are a powerhouse of phytonutrients and should be a part of your winter diet. Mustard greens are an underrated player in the green leafy family, but they can do wonders to your body. They contain antioxidants that can detoxify your liver and blood. They are also an excellent source of fibre, so this winter get your fill of yummy sarson ka saag and makke di roti.
We Recommend: Sarson Ke Bhujiya
https://www.youtube.com/watch?v=9W3rHccvuqE
10. Capsicum
Bell peppers or capsicums are a great source of Vitamin C and are good for the immune system. Eating capsicums can especially be beneficial for people who have asthma and wheezing cough during winters. This vegetable can also boost your metabolism and support weight loss as it contains capsaicin. You can use crunchy and colourful bell peppers to make salads - it will not only brighten up your salad but also your skin and overall health.
We Recommend: Red Pepper Bruschetta
https://www.youtube.com/watch?v=CnQhmiJA91Q
Including these nutritious vegetables to your daily diet will keep you warm during the winter season. These winter vegetables are very healthy, so whether you like their taste or not, eat them - they will help your body thrive in winter and help you stay warm and healthy!
Also Read:
Indian Foods That Can Keep You Warm This Winter
Seasonal Fruits to Include in Your Winter Diet
Warm Food Recipes for Cold Nights Read more
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What Is it Like to Be a First-time Mom?
If you have recently embraced motherhood, I want to congratulate you! Congratulations on being a mother and stepping into the next phase of your life. Being a mom for the first time is not easy. You will feel awesome and awful at the same time. Almost all moms have similar feelings when they become a mother for the first time. Here are my experiences of being a first-time mom and what I felt almost daily while taking care of my little one.
1. The Feeling of Fear
After the first few weeks of my baby's birth, I was on a rollercoaster ride. I had a weird feeling and I cried to my husband over the phone. My fear was that someday my daughter would get married and go away from me. I know that sounds stupid and funny now but believe me, I felt that (I think that was because of the postpartum phase!). So if any mother in her postpartum phase tells you something that sounds insane to you, don't show that to her, just nod your head and console her.
2. The Constant Urge to Cry
Yes, when I heard about many moms cry in their postpartum phase, I felt it was because of the happy phase they have entered into and even I wanted to prepare myself for the same. But after my baby's birth, in the second and the third week, I cried over spilt milk. Sometimes, I even cried after arguing with my husband. I am sure most new moms feel like crying. It is usually because of sleepless nights and tiredness.
3. Feeling Sad for Not Getting Enough 'Me Time'
Our whole life goes in pampering ourselves. We indulge in junk food, spend on things and products to groom ourselves, hang out with friends, etc. This goes on for a while. All these years, we are used to living for ourselves but suddenly it changes and the me-time becomes a luxury. There will be no little time is left for us especially for a few days (and months) after having a baby. A woman's life changes after becoming a mother and becomes hectic. This is a common feeling every mom experiences these things at some point.
4. The Feeling of Being Awesome
After birth, our body undergoes changes that can be felt physically and mentally. But when we look at our mini little creatures whom we have carried in our womb for months, makes us feel proud. Yes, you will feel awesome and proud of yourself.
This is what I felt after becoming a mother for the first time. I am sure you must have felt similar. Being a mother is challenging but we all learn with time and only get better at it!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Ghouse has added a new answer
Expecting Mom due in 8 months
11 hours ago
Q. I took a pregnancy test just before my period start date and I found a faint second line in the test... Am I pregnant??
Dr Ghouse
Paediatrician
11 hours ago
A. it is very faint line better you get beta hCG test ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Vandana Sharma has added a new answer
Guardian of 0 children
11 hours ago
Q. I'm currently 37 weeks 4 days my baby weight is 2.4kg whether it is normal?
Vandana Sharma
Nutritionist
11 hours ago
A. Hello mam that is fine , and this varies as it depends o various factors as well too , so avoid stress, take rest and and also healthy diet as well
Dr Ghouse has added a new answer
Guardian of 0 children
11 hours ago
Q. what could be the baby weight when we are in 37 week 4 days? what could be average weight before labour?
Dr Ghouse
Paediatrician
11 hours ago
A. there is lot of individual variation it can be around 3 kgs ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Disha Patel has added a new answer
Guardian of 0 children
10 hours ago
Q. hlo plzz tell me gripe water de sakte hai baby ko Mera baby 15 months ka hogya hai ???
Dr Disha Patel
Ayurvedic Physician
10 hours ago
A. nahi.
its not nessesary to feed it.
ur baby is 15 month okd, give all family food in roughly mashed form, include seasonal fruits n veggies.
t..c
Sarika gupta has added a new answer
Guardian of 0 children
10 hours ago
Q. #asktheexpert
Am 25 weeks pregnant with Twins, and cervix of 25mm. got cerclage done at 21 weeks. please suggest precautions so that I can smoothly continue ue my pregnancy and avoid premises.
Sarika gupta
Mom of 2 children
10 hours ago
A. Hello there ma’am please do not worry about it too much and please have coconut water on daily basis and also have more green leaves vegetables fruits and dairy products in diet and also home made food. Also go on regular check ups. Also be happy and stress free .
Thanks and take care
Dr Ghouse has added a new answer
Guardian of 0 children
9 hours ago
Q. what does this mean
"There is a funneling of internal os with effective cervical length (measures ~2.8 cm on TVS) "
in 29 weeks 5 days pregnancy?
Dr Ghouse
Paediatrician
9 hours ago
A. small cervical length ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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