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Hair Loss in Babies: What's Normal and What's Not
Every baby is unique, and every child develops differently. However, parents often worry if their children are developing properly. Under normal circumstances, a developing child can still face several problems that could be as severe as infections or as tricky to understand as hair loss.
Hair loss is usually dismissed as a ‘simple’ problem. However, a child’s hair loss, if not natural, can impact the child in numerous ways- especially psychologically. It is essential to understand if the loss of your child’s hair is normal or if there is something else that may need your attention.
Is Hair Loss in Babies Normal?
In the first six months after birth, a child will lose what is known as birth hair. This is the hair that a baby is born with, and this hair is meant to fall off. Small amounts of hair fall post this period is also considered normal. Just like adults, hair loss to a small extent is to be expected in children.
If the hair fall is excessive and not related to the baby's birth hair, it might be a cause of concern. This may require medical assistance, but before going to consult your doctor, it is best to evaluate the possible causes of hair loss in your baby.
What Are the Major Causes?
Some of the major causes of hair loss in children are:
Alopecia areata: One of the reasons for hair fall could be alopecia areata. This condition causes the immune system to attack the hair follicles all over the body. It can cause smooth bald patches throughout the scalp and is known to impact the speed of hair growth.
The function of the thyroid hormone: Thyroid disorders like hypothyroidism can lead to excessive hair loss.
Underactivity of the pituitary gland: If your baby’s pituitary gland is under-active, he may have a condition called hypopituitarism which can cause extreme hair loss.
Trichotillomania: It is a condition observed in slightly older babies where they compulsively pull their hair out. This could be a reason for hair fall.
Physical damage: Tying your baby’s hair too tightly or other forms of physical damage to their hair could lead to irreversible hair loss.
Infection: A variant of the ringworm infection called tinea capitis is highly contagious and can cause hair loss, flaky, and itchy scalp and redness on the scalp.
Hair problems: Lice infestations and the presence of dandruff can cause hair to fall.
Most parents think newborn baby hair fall could be a sign of something more serious. If limited to small amounts, hair loss is expected at any age. Talk to your doctor to get an insight into your baby's hair loss.
When Is It a Serious Problem?
Excessive hair loss could be due to numerous issues. It could indicate nutritional problems, infections like cradle cap, or other medical issues. It is advised that you observe your child closely and talk to your doctor if the hair loss is continuous and excessive.
What Can You Do If Your Infant’s Hair Is Falling Out?
There are numerous ways to combat hair fall, some of which are:
Using medicated baby shampoos to fight infections.
Completing a course of antibiotics that is prescribed by your doctor.
If your baby sleeps on one side, try making the other side comfortable so that he doesn’t develop a bald spot.
It is a common practice in some cultures around the world to shave off the baby's birth hair. It is believed that shaving off your baby’s birth hair will help avoid any bald patches. However, there is no scientific evidence to prove the validity of this practice.
What If Your Baby Is Completely Bald?
This is extremely common. Many babies are born bald. You can rest easy even if your baby doesn’t grow hair till his first birthday. Each baby has a different cycle of development. Don’t panic about your baby having a bald spot, because unless there are any other symptoms, it is normal. Talk to your doctor if you fear other symptoms exist or if you need further clarifications.
Tips to Prevent Infant Hair Loss
Here are some tips to help you avoid infant hair loss:
Don’t tie braids that are too tight.
If your baby has Trichotillomania, consult a child specialist.
Use a mild shampoo and don't shampoo your baby's hair every day as it can dry the scalp.
Avoid anti-dandruff shampoo unless there is a dandruff problem.
Avoid combing your baby’s hair more than once every other day.
Don’t overuse oils.
Wash your baby's hair only once a week.
Don’t medicate your child unless a doctor prescribes the medication.
Don’t dry their hair with heat.
Only use medicated shampoos if a doctor prescribes it and use it only for the time they recommend.
Put a hat or cap on them if it’s too hot outside.
Use a soft-bristled hairbrush to comb your baby's hair.
For more tips and help contact a dermatologist or your paediatrician.
When Should You Visit a Doctor?
Under most circumstances, if in the first six months, the only symptom is hair fall, there is no need to see a doctor. However, if your child’s hair continues to fall after the age of 6 months, visit your baby's paediatrician or a dermatologist. If the hair fall is present with other symptoms like redness, itchiness, ring-like scars, boils, or pain, you must seek medical attention immediately.
It is essential to understand that hair fall could lead to numerous psychological problems in older children. If required, a child psychologist can be consulted to help the child deal with the issue. In infants, hair fall is common, and the best way to put your mind at ease would be speaking to a doctor. Remember that hair fall can be preventable only if the correct action is taken. Reading about hair fall and other conditions can also bring you some peace of mind.
Resources & References:
Babycentre
Healthline
Also Read: Head Lice in a Baby or Child: How to Get Rid of Them? Read more
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Diet Plan for 17 Month 4 Week Old Toddler
Introduction:
Can you believe its already the last week of the month? Time sure flies by when you have a baby. We hope you’ve been keeping track of your baby’s likes, dislikes, and allergies because it’ll definitely make your life much easier, once your baby starts eating the same food you make at home, for every meal. If your baby is in the midst of teething and doesn’t take to certain foods, you can always try and re-introduce them at a later stage, when he’s eager to try something new. Since it’s the final week of the 17th month, this week’s diet plan is all about understanding which fruits, vegetables, and ingredients your child likes or dislikes, and introducing a few others for him to try. Let’s look at week four of the diet plan for your 17-month-old toddler.
Food Menu & Schedule for 17 Month 4 Week Old Toddler
Diet for a 17-month-old – Week 4, Day 1
Breakfast
Omelette or besan chilla with bread and butter
Mid-morning
Any melon
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of tomatoes + hand pounded rice
Evening
Date-peanut ladoo
Dinner
Vegetable soup with grilled chicken / paneer (cottage cheese) and vegetable sandwich
Diet for a 17-month-old – Week 4, Day 2
Breakfast
Vegetable upma made with buttermilk
Mid-morning
Chikoo (sapota)
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening
Mixed fruit juice
Dinner
Palak (spinach)-moong dal (green gram split) muthias
Diet for a 17-month-old – Week 4, Day 3
Breakfast
Boiled egg + banana milkshake
Mid-morning
Lunch
Chole and paratha with pumpkin soup
Evening
Guava juice with chaat masala
Dinner
Dal khichdi with lotus stem soup
Diet for a 17-month-old – Week 4, Day 4
Breakfast
Thalipeeth with white butter and buttermilk
Mid-morning
Oats muffin
Lunch
Missi roti with chicken or paneer (cottage cheese) curry and vegetable raita
Evening
Ragi (finger millet) ladoo
Dinner
Paneer (cottage cheese) paratha with coriander- drumstick soup
Diet for a 17-month-old – Week 4, Day 5
Breakfast
Sprouted moong (green gram)-oats cutlet with homemade date-tomato-mint chutney
Mid-morning
Fresh coconut barfi
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening
Khandvi with chutney
Dinner
Mixed vegetable soup or chicken broth with vegetable paratha and curd
Diet for a 17-month-old – Week 4, Day 6
Breakfast
Homemade ragi (finger millet) cake with milk
Mid-morning
Pumpkin soup with toast
Lunch
Jowar (sorghum)-wheat roti + masoor (red lentil) palak (spinach) + a few cherry tomatoes
Evening
Wheat pancakes with grated carrots
Dinner
Ragi (finger millet)-tomato soup with rajma (kidney bean) chawal
Diet for a 17-month-old – Week 4, Day 7
Breakfast
Mint paratha with date-tomato chutney + chikoo (sapota) milkshake
Mid-morning
Pear and papaya chaat
Lunch
Paneer (cottage cheese) pulao with pumpkin soup
Evening
Grilled paneer (cottage cheese) with pudina (mint) chutney
Dinner
Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Conclusion:
With this week we wrap up the diet plan for the 17th month. Which foods did your little one like the most this month? We hope this month’s diet plan made it easier to cook for your toddler and introduce new foods to his diet, without worrying about his nutrition being compromised. Next month’s diet plan has some exciting things in store for you and your child. Click here for the diet plan for an 18-month-old baby. Read more
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21 Comforting Quotes on Miscarriage and Pregnancy Loss
When someone undergoes a sudden abortion or miscarriage, the shock felt by them is not only physical but also extremely emotional. While medicines and doctors can help the body recover and heal, the heart needs its own time to grieve and make peace with the incident. Comfort, care, and strength are all necessary to let someone grieve and find their strength. Some comforting words of people who have experienced similar losses could be helpful at such times.
Motivational Quotes to Help Cope with Miscarriage and Pregnancy Loss
The event of losing a pregnancy or experiencing a miscarriage is extremely disturbing and troubling. These quotes can be helpful in expressing your emotions and helping you find your inner strength.
"Where you used to be, there is a hole in the world, which I find myself constantly walking around in the daytime, and falling in at night." - Edna St. Vincent Millay
“What my sister needed was not people urging her, as so many did, to get pregnant again as soon as possible, but acknowledgement of her loss and the violence that she experienced in that loss. She needed to know that this was not a failure or that she was a bad mother. She needed to be allowed to be not only sad but also, in her grief, to be angry.” - Soraya Chemaly
"Grief, I’ve learned, is really love. It’s all the love you want to give but cannot give. The more you loved someone, the more you grieve. All of that unspent love gathers up in the corners of your eyes and in that part of your chest that gets an empty and hollow feeling. The happiness of love turns to sadness when unspent. Grief is just love with no place to go." - Jamie Anderson
“You never arrived in my arms, but you will never leave my heart.” - Zoe Clark-Coates
"In one of the stars, I shall be living. In one of them, I shall be laughing. And so it will be as if all the stars were laughing when you look at the sky at night . . . You—only you—will have stars that can laugh!" - Antoine de Saint-Exupéry
“Throughout my life, there were a few hard days. Days where even when I tried to be happy, my heart still cracked, and Mother’s Day was one of those. For others, it stood as a celebration. For me, it spoke of loss and failure. Because there’s no such thing as an ‘almost’ Mother’s day.” - Brittainy Cherry
"Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim." - Vicki Harrison
“A mother is never defined by the number of children you can see, but by the love that she holds in her heart.” - Franchesca Cox
"Sometimes the smallest things take up the most room in your heart." - A. A. Milne
“The best advice that I got during counselling: Don't judge your spouse's grief response. Give them the freedom to grieve their own way.” - Rachel Crawford
“Your absence has gone through me like a thread through a needle. Everything I do is stitched with its colour.” - W. S. Merwin
“How lucky I am to have something that makes saying goodbye so hard.” - Winnie the Pooh
"The best and most beautiful things in the world cannot be seen, nor touched, but are felt in the heart." - Helen Keller
“There is no right way to grieve; there is only your way to grieve and that is different for everyone.” - Nathalie Himmelrich
“I held you every second of your life.” - Stephanie Paige Cole
“I didn’t want to kiss you goodbye, was the trouble. I wanted to kiss you goodnight, and there’s a lot of difference.” - Ernest Hemingway
"We each love someone, even though they will die. And we keep loving them, even when they are not there to love anymore." - Anne Enright
“Just because we lost a life, doesn't mean we have to lose ourselves.” - Tamara Gabriel
“Sometimes it's hard to see the rainbow when there's been endless days of rain.” - Christina Greer
“I’ll love for forever, I’ll like you for always, as long as I’m living, my baby you’ll be.” - Robert Munsch
"I carry your heart with me, I am never without it." - E. E. Cummings
Losing a child is always painful, whether due to a miscarriage or later in life. There is nothing that can bring your little baby back, but these spontaneous abortion quotes may give you some solace and be supportive to your healing process.
Also Read:
Common Causes of Miscarriage
Different Types of Pregnancy Loss (Miscarriage)
Foods That Can Cause Miscarriage in Early Pregnancy Read more
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Drinking Non-alcoholic Beer While Pregnant
Pregnancy is one of the best experiences in a woman’s life that involves sacrificing some of the most favorite food and drinks. Those who enjoy an ice-cold pint to calm down and feel destressed would find it challenging to go off its taste in the early stages of pregnancy. As per official guidelines, there is no known safe level for drinking alcohol during pregnancy. Thus, avoiding alcohol can reduce potential harm to your baby. Many women even stop drinking before confirming their pregnancy test while trying to conceive. Women who continue to drink may opt for non-alcoholic alternatives by removing the alcohol from normal beer. Regardless, keep reading to be aware of the risks and necessary areas of caution if you’re wondering, ‘Will non-alcoholic beer hurt my baby?’
What Is Non-alcoholic Beer?
Non-alcoholic beer started being used in the US during Prohibition in 1919. Brewing companies like Anheuser-Busch, Miller, and Schlitz began producing “near beer,” malted beverages with low alcohol content (less than .5% alcohol by volume). Preparing non-alcoholic beer is pretty much the same as brewing traditional beer. It is made from the same ingredients as regular beer but in different preparation methods. It is prepared by removing alcohol at the end of the brewing process, either by boiling or filtration. As in the end, the beer was left tasteless; people found a way to add alcohol into the bottle through an illegal process that made it into “spiked beer.”
Near beer is made and sold even today, though some states require a person to be 21 to drink “non-alcoholic beer” as it has some alcohol. Non-alcoholic beer is the most suitable for pregnant women looking for a safer alternative. Traditional beers contain about 4%-6% alcohol, which must be classified as non-alcoholic after reaching that detectable 0.5% threshold. Beers labeled “alcohol-free” are required by the US FDA to contain no traceable alcohol by law, and they must be labeled as zero percent ABV.
The term “low alcoholic beer” refers to anything less than 1.2% ABV and anything less than 0.5% ABV is considered “non-alcoholic.” The nutritional contents of non-alcoholic beers are a similar amount of calories, protein, and fat as regular beer, and they differ in their carbohydrate and alcohol contents. Although low in alcohol content, non-alcoholic beers retain almost the same calories as alcoholic beer because of significant amounts of carbohydrates in the form of added sugars, which enhance their taste once the alcohol has been removed.
Is Non-alcoholic Beer Safe While Pregnant?
Non-alcoholic beer and pregnancy can be a much-loved topic of conversation for most women. When it comes to your baby’s health, it’s always better to be safe than sorry. Alcohol is a known teratogen and one of the major factors for congenital disabilities. Although there is no clinical relevance to confirm the safety of consuming non-alcoholic beverages like beer during pregnancy, such drinks might contain higher ethanol levels than what is mentioned on their labels. The information can be misleading for pregnant women and their unborn fetuses who inadvertently get exposed to alcohol. In two hours of consuming an alcoholic beverage, the alcohol crosses the placenta causing the fetal blood alcohol levels to approach maternal blood levels. The fetus’s liver is the last organ to develop and doesn’t mature until the later stages of pregnancy. Hence they’re unable to process the alcohol a mother drinks during pregnancy. Moreover, drinking non-alcoholic beer can increase blood alcohol levels sharply and lead to positive tests for alcohol metabolites in the urine or breath.
Risks of Non-alcoholic Beer When Pregnant
Alcohol is an agent that affects the development of a fetus or breastfeeding. Alcoholic drinks might contain higher ethanol levels than those indicated on the labels. Abstinence from non-alcoholic beverages may eliminate any risk of fetal alcohol spectrum disorder. Although moderate intake of non-alcoholic beverages would likely pose no harm to breastfed infants, briefly delaying breastfeeding after consuming such drinks would ensure that the infant is not exposed to alcohol.
Brands that claim to have zero alcohol levels had up to 1.8 percent alcohol.
There is no safe trimester for a pregnant woman to drink alcohol, resulting in a specific pattern of facial abnormalities (flat midface with short palpebral fissures, flat philtrum, and a narrow vermilion border of the upper lip).
Non-alcoholic beer cannot eliminate the risk of FASD, resulting in growth retardation and serious neurodevelopmental disorders in your newborn baby.
Fetal alcohol spectrum disorders can also cause cognitive and behavioral complications later in life.
Drinking alcohol in any form and quantity in general increases the risk of blood pressure issues in the pregnant woman who has the potential risk of developing preeclampsia
Drinking alcohol while pregnant has also been linked to increased rates of miscarriage, premature birth, and low birth weight of the baby
Effects of Drinking Non-alcoholic Beer in Pregnancy
Due to limited research, there’s no actual evidence to suggest the actual effects of drinking non-alcoholic beer during pregnancy. However, a small amount of alcohol can be severe. It may put the baby at risk for a range of birth disorders, including Fetal Alcohol Syndrome and Fetal Alcohol Spectrum Disorders, like physical, mental, behavioral, and learning disabilities that could have lifelong implications for the baby. In the United States and Canada, the rate of FASD is up to 9.1 in every 1,000 babies born in 2003. As per the survey of 2018, first-grade students in 4 regions of the United States from 2010 to 2016 were found to experience FASD. The umbrella term “Fetal alcohol spectrum disorder” (FASD) encompass the wide range of adverse fetal outcomes from alcohol exposure in recent years like:
Developmental delays
Inability to foresee consequences
Immature and inappropriate behavior
Poor adaptability
Lack of organization
Poor judgement skills
Speech delays, language
Communication problems
Hyperactive behavior
Attention deficit
Poor memory
Intellectual disabilities or low IQ
Slow learning
Facial abnormalities like a small head, small eyes, and flattened cheekbones
Physical congenital disabilities like kidney, skeleton, and heart-related ailments
Vision and hearing problems
Poor coordination
Sleep problems in infants
Tips for Drinking Non-alcoholic Beer During Pregnancy
Countless research has been used to link drinking non-alcoholic beer to pregnancy. While most NA beer available in the market has slight amounts of alcohol due to its fermentation, some beer can be completely free of alcohol. There is no clear research if pregnant ladies can drink non-alcoholic beer. Some tips that can help you decide are:
As most non-alcoholic beers contain trace amounts of alcohol, application of your judgment is necessary to determine the frequency of usage or completely avoid it.
One can also argue that light-drinking mothers tend to be more relaxed, contributing to better behavioral and cognitive outcomes in their children.
Doctors and other health experts have been quite inconsistent in their views between condoning a drink or two each week and urging women to abstain from non-alcoholic drinks.
NA beer has comparable amounts of alcohol to kombucha, orange juice, ripe banana, or even baked bread.
Although it’s universally accepted for a beverage containing less than .05 percent to be labeled “non-alcoholic,” the only way to completely avoid trace amounts of alcohol is to abstain from any beverage containing it.
As every pregnancy can be different from one another, it is up to the healthcare provider to decide if an occasional non-alcoholic (under .05 percent alcohol) beverage can be allowed during your pregnancy.
Is non-alcoholic beer OK for pregnancy? The answer depends entirely on the personal choice of a woman. Although adults in the general population may benefit from non-alcoholic beers as a better option to reduce their alcohol intake, the same cannot be true for pregnant women. Although FASD is attributed to chronic and high intakes of alcohol during pregnancy, experts maintain that pregnant women need to avoid all alcoholic beverages and even non-alcoholic beers with the supposedly minimum amounts of alcohol. With no safe level of alcohol ascertained, it may be the best option of beer that may find itself among health-friendly beverages in the future.
Also Read:
Drinking Wine during Pregnancy
Drinking Cold Drinks in Pregnancy
Is it Safe to Consume Soda while Pregnant? Read more
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5 Ways to Make Food Attractive for Young Children
Toddlers are known to reach out for junk food. How do you make them enjoy healthy food? Time to put your creativity to test mothers!There are a number of fun and innovative ways on how to make a child eat healthy food. Start creating!!
Toddlers can be picky when it comes to food. Little wonder you need to prepare and serve food with a creative flourish. If you’re stuck for ideas, this compilation will help stimulate your creative side and go well with your child's palate too. Here are ways to make healthy food attractive.
5.Ways to Make Food Fun for a 17-Month-Old Child
1. Educate them
Wondering how to make a child eat healthy food like dark, leafy greens? Try encouraging them to draw different veggies and fruits. Talk to them about the beauty and colour of their work of art. When she is appreciated for their work, she might even think of tasting the veggies she drew. This clever ‘ploy’ could be your best bet to get your little one to eat veggies and fruits.
2. Their choice
Sometimes, you need to let your toddler reach out for what she likes. If you have a vegetable and fruits garden, take your toddler there for a picking session. Allow her to reach out for things in the garden. She may even want to eat from her own handpicked produce. Let her watch you preparing her food. Make her taste it to gaugHealthy and Creative Food Ideas for Toddlers
e her reaction for the food. If she smiles, you've earned your brownie point. If she puckers, good luck with your next test.
3. Start early
In order to inculcate good eating habits, you would need to start young and also know how to make food attractive for toddlers. It might seem a good idea to let the baby have fruit juice and soda when young. However, it could lead to unhealthy eating and drinking habits later on. Instead, introduce her to sugar-free varieties at a young age and make sure it looks pretty.
4. Banana dog
Sometimes, you need to think outside the box to make healthy food appealing to your kids. Have you ever tried making a banana dog? Simpler to make than it sounds. Just add sliced banana pieces to a hot dog bun. Top it off with fruits and a dollop of low-fat cream. Your toddler might actually like the taste. This is hands down one of the best ways of making food fun for toddlers.
5. Shaped fruits
Your toddler might not like having fruits the way they look and feel naturally.Time to put on your creative hat again! Use the cookie cutter to cut different shapes out of fruits like watermelon, cantaloupe and honeydew. You can also put them through a skewer to make a fun kebab platter. Creative food ideas for toddlers is a sure way to make eating fun.
Interesting food for 17 months old toddler doesn't necessarily have to include junk food. Sometimes, fruits and veggies can be presented in an attractive way too. If your toddler is a fussy healthy food eater, you can employ these tactics. You'll be surprised at the positive impact.
Share your creative ideas to make your child's food appealing! We'd love to hear from you. Read more
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उदासीनता को दूर करने एवं सफलता के पथ पर अग्रसर होने हेतु सुझाव
सबसे पहले इस समूह की समस्त टीम और सम्माननीय पाठकों को मेरा प्रणाम।
कई बार बेवजह ही मन उदास रहता है । इस उदासी को दूर करना बहुत आसान है । मैं आपके लिए कुछ ऐसे ही टिप्स या उपाय लेकर आई हूं, जो सिर्फ 10 मिनट में आपके उदास मन को खुशी से भर देगा । साथ ही मैंने देखा कि यह समस्या काफी महिलाओं को आ रही है, अतः आप सभी पाठकों से निवेदन है कि निम्नलिखित बिन्दुओं के माध्यम से जो उपाय बताए जा रहे हैं , उन्हें आजमा कर देखें, हो सकता है कि आपकों लाभ हो ।
10 मिनट में दूर होगी उदासी
1. गुनगुनाएं और ख़ुश रहें - एक शोध के अनुसार संगीत सुनने से ब्लड प्रेशर कम और मानसिक तनाव दूर होता है । जब भी आप तनाव महसूस करें तो अपना पसंदीदा गीत सुने या वाद्य बजाएं ।
2. मुस्कराहट जरूरी है - मन दुखी होने पर आप हास्यजनक विडियोज का सहारा लीजिए । इस तरह के विडियो आपके मन को दुरुस्त करके आत्म विश्वास के स्तर को बढ़ाते हैं ।
3.खेलने से मिलेगी राहत - गेंद से खेलकर भी तनाव दूर किया जा सकता है । अगर आपके पास पालतू प्राणी है तो उसके साथ भी खेल सकते हैं ।
4.अपनो के करीब जाएं - अपने दिल की बातों को अपने तक ही सीमित नहीं रखें । इसके लिए अपने करीबी दोस्तों से मिले । अगर मिलना मुमकिन नहीं तो फोन पर ही बात करें ।
5. तस्वीरों में खुशी - तस्वीरें यादें ताजा करने के साथ ही साथ खुशी भी देती हैं । ऐसी तस्वीरें देखिए जिन्हें देखकर चेहरे पर खुशी और मुस्कराहट आ जाए ।
6. योग दिलाए आराम - तनाव दूर करने के लिए यह सबसे अच्छा तरीका है । जब भी मन उदास हो व्यायाम या योग करके मन को शांत कर सकते हैं ।
7. चित्रकारी ठीक करेगा मूड - अगर आप निराश हैं तो ड्रॉइंग करें । शायद आप इसमें माहिर ना हो, लेकिन इसे करने से आपका तनाव जरूर दूर होगा ।
8. खुली हवा में घूमें-फिरे - जब भी आप उदासी और तनाव महसूस करें, तो खुली हवा में घूमने चले जाएं । पैदल ही अपने आस-पास टहले । किसी ऐसे स्थान की तलाश करें, जो शांत हो । इससे आपका दिमाग एकाग्र होगा ।
जिंदगी में आगे बढ़ना है तो इन्हें पिछे छोड़े
1. दूसरों की राय - जब सबके चेहरे अलग-अलग है तो अवश्य ही जीवन और राय भी अलग ही होगी । कभी भी अपने फैसले दूसरों की राय पर आश्रित न होने दें ।
2. टालमटोल करना - जो काम जितना देर से शुरू होगा, उतनी ही देरी से खत्म भी, इसलिए किसी भी कार्य की शुरुआत आज और अभी से करें ।
3. आलस्य प्रेम - आपको किस तरह की जिंदगी जीना है, इसका निर्धारण केवल आप ही कर सकते हैं । आलस्य से विफलता ही उपजती है और कर्म से सफलता हासिल होती है ।
4. स्वयं को ही सही मानना - सफलता हासिल करने के लिए लक्ष्य बनाएं, लेकिन गलतियों से किनारा ना करें । अपनी गलती नहीं मानना सीखने की सभी गुंजाइशों को खत्म कर देती है ।
5. मुश्किलों से भागना - कोई भी मुश्किल आने पर रूकें, सामना करें और हल करने में जुट जाएं, आप पाएंगे कि कोई भी मुश्किल हमारे हौसलों से बड़ी नहीं होती है ।
6. बहाने बनाना - बहाने बनाने से बेहतर है फैसले लें । सफल व्यक्ति के पास संघर्ष की दास्तां होती है और विफल के पास बहाने ।
7. सकारात्मकता की अनदेखी - सिक्के के हमेशा दो पहलू होते हैं, कुछ नकारात्मक है तो उसी के साथ कुछ न कुछ सकारात्मक होता ही है।
8. वर्तमान में न जीना - कुछ बड़ा पाने की चाहत में आज का त्यााग न करें, क्योंकि जिंदगी का सबसे बड़ा तोहफा वर्तमान ही है ।
इन सभी के अलावा सबसे महत्वपूर्ण, जहां तक संभव हो आज का काम आज ही पूर्ण करें । साथ ही साथ अपने लिए सुबह जल्दी उठिए, फालतू के कामों की अनावश्यक थकान से बचें, आत्म विश्वास को कायम रखने की कोशिश करें, प्रेरणास्पद लोगों से मिलते रहिए, अपने विचारों की स्पष्टता पर विशेष ध्यान देने की कोशिश करें और अपने क्रोध को काबु में रखते हुए हर काम को शांत मन से पूर्ण रूप से करने का प्रयास करें ताकि आप सभी प्रत्येक क्षेत्र में सफलता हासिल कर सकें ।
फिर आप सभी पाठकों से निवेदन है कि कैसा लगा मेरा लेख, अपनी टिप्पणी के माध्यम से बताइएगा ज़रूर ।
धन्यवाद आपका
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Dr Ghouse
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Rashmi
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A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
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