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Is It Safe to Consume Spinach During Pregnancy?
Spinach is a leafy green vegetable and is considered very healthy. It is very nutritious as it is loaded with nutrients and antioxidants. Eating spinach may help prevent cancer, lower blood pressure levels, and improve eye health. This leafy vegetable can benefit the health of a pregnant woman greatly. If you are pregnant, you know it well that you need to consume everything healthy there is for your baby's healthy growth and development. Spinach is one such vegetable that can provide you with enough and more nutrients required during pregnancy. Read this article to find out how spinach can benefit your health during pregnancy.
Nutritional Facts of Spinach
A single serving of spinach (100 grams) will provide you with the following nutrients.
Nutrient
Value Per 100 grams
Calories
23 kcal
Protein
2.3 grams
Carbs
4 grams
Fat
0 grams
Iron
3 grams
Folic Acid
194 mcg
Calcium
99 mg
Apart from these nutrients, spinach is also loaded with different Vitamins such as Vitamin A, B Vitamins, Vitamin C, phosphorus, sodium, potassium, and magnesium - thus playing a major role in the growth and development of the foetus during pregnancy.
Benefits of Consuming Spinach During Pregnancy
Spinach is very healthy and can offer many nutrients. Find out why you should include it in your diet during pregnancy.
1. Helps in the Cognitive Development of the Baby
Spinach is a rich source of folic acid (also known as folate or Vitamin B9), which is essential for a pregnant woman as it prevents miscarriages. It contributes towards spinal and cognitive development of the foetus. Being a rich source of iron, spinach also helps in the production of red blood cells, thus lowering the risk of anaemia, which is a common problem during pregnancy.
2. Helps Improve Mood
The presence of Vitamin B in spinach can help improve your mood during pregnancy. If you experience morning or afternoon blues too much, consider adding some spinach in your diet. Your brain and body will thank you! Eating spinach can help prevent depression and lower stress and anxiety.
3. Helps in the Growth of Bones and Teeth
Calcium is an important mineral for bone health and for the proper growth of the teeth. You get approximately 99 mg of calcium in a 100 gm serving of spinach. Besides bone development, calcium also helps in preventing blood clots in the arteries and is responsible for improving nerve/muscle functions too.
4. Helps Balance Cholesterol Levels
Vitamin E can help fight free radical damage, improve your vision, and balance cholesterol levels in your body during pregnancy. You can eat cooked spinach during pregnancy to get optimum Vitamin E.
5. Promotes Lung Development
Spinach is rich in Vitamin A which promotes proper development of the baby's lungs. Besides this, it also boosts metabolism too. Eating spinach can also prevent age-related macular degeneration and diabetes in children and adults alike.
6. Provides Relief From Pain
Spinach contains anti-inflammatory compounds known as 'glycolipid' which provides relief from pain during pregnancy. As a result of hormonal changes during pregnancy, you might feel fatigued and experience body pain. But by eating spinach, you can get relief to a great extent.
7. Boosts Immunity
During pregnancy, your immune system will be weak but the little one growing in your womb will require extra protection against various infections. Luckily, spinach contains ample amounts of vitamin C which is known to strengthen the immune system and ward off diseases. By eating spinach during pregnancy, you can also say goodbye to the common cold and frequent ailments. Spinach will also aid digestion!
8. Regulates Blood Pressure Levels
The nitrate in spinach is known for regulating blood pressure levels in the body. High blood pressure is a common problem during pregnancy, but by including spinach in your pregnancy diet, you can control your blood pressure levels. The high potassium content in spinach helps blood pressure and brings it to normal levels.
9. Helps Improve Vision
Spinach is a rich source of Vitamin B1 and Vitamin B2. Both these vitamins play a major role in the development of vision and the nervous system of the foetus. A lack of Vitamin B1 in your pregnancy diet can lead to a condition termed as 'peripheral neuropathy'. Vitamin B2 helps in the development of reproductive tissues and organs inside the body. So include spinach in your diet and get enough of B vitamins.
10. Gives Glowing Skin
Spinach is a good source of protein too. Protein is required for repairing cells, producing amino acids in the body, and for maintaining good skin, muscle and bone health. And spinach can meet your protein requirements. So what are you waiting for? Include this leafy green vegetable in your diet and stay healthy!
Side Effects of Eating Spinach During Pregnancy
Spinach is very healthy and can be included in the pregnancy diet, it can lead to certain side effects. If you consume too much, it can lead to the following side effects.
1. Interferes With Mineral Absorption
Spinach is high in oxalic acid, a compound that binds other minerals such as zinc, calcium and magnesium, thus interfering with the absorption process when consumed too much. Eating too much spinach can lead to mineral deficiencies in the body, which can result in stunted growth and development of the baby.
2. Causes Constipation and Bloating
Spinach is high in dietary fibre and our body takes time getting accustomed to the high fibre intake. If your stomach is not used to too much spinach, you may experience constipation, gas formation in your digestive system, bloating and abdominal cramps, thus making your pregnancy even more uncomfortable.
3. May Lead to Diarrhoea
Yes, if you include too much spinach in your diet, you can either suffer from constipation or diarrhoea. Taking in too many high-fibre based foods, such as spinach, may put your digestive system under distress which may cause loose motion or frequent bowel movements - in short, diarrhoea. Fever and abdominal pain may also accompany bouts of diarrhoea when spinach is consumed in excess.
4. May Cause Kidney Stones
Spinach contains too much of 'purines' which is a certain group of compounds that get converted to uric acid inside our body when ingested too much. Too much of uric acid precipitates the calcium in our gout and leads to the development of kidney stones. Besides this, there is plenty of oxalic acid in spinach too which causes calcium oxalate precipitation. To prevent the formation of kidney stones in your body, do consume spinach in moderation.
FAQ
1. How Much Spinach Should You Include in Your Pregnancy Diet?
While pregnant, you can include half a cup of spinach in your pregnancy diet. Make sure you keep the amount limited as too much of spinach can lead to complications during pregnancy.
2. Can I Have Spinach Salad During Pregnancy?
Yes, you can have spinach salad during pregnancy as long as you make sure that the spinach leaves you are using are fresh and do not have marks or holes in them. Also, before you add spinach leaves to your salad wash them properly and eat the salad fresh.
Although spinach isn't your ultimate vegetable for all pregnancy ailments, it can provide you with enough and more nutrients that you will need during pregnancy. If you are considering adding spinach during pregnancy and you are on many medications, talk to your paediatrician regarding how much spinach you are allowed to eat. Add a little bit of it, and you'll slowly notice its benefits.
Also Read: Eating Lady Finger while Pregnant Read more
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Jordan Name Meaning and Origin
The name Jordan was widely popular from 1980, and in 1990, this name experienced a jump in popularity. You can identify the popularity of this name because of the serene meaning, due to which numerous parents chose this name for their baby. Although the name is experiencing dwindling popularity in the present time, it is an excellent choice for a boy.
What Does Jordan Mean?
The meaning of a name is vital for many parents since they want their child to be named something meaningful. The meaning of Jordan in Hebrew is “to flow down.” It also means “descender” or “to descend.” You can find the name’s roots in the Bible, where Jordan is the name of the Baptist who was responsible for baptizing Jesus Christ in the Jordan River. Due to its origin, the name gained wide popularity in Europe, especially among Christians.
Origin
The origin of the name Jordan is both Hebrew and Greek. In Hebrew, the name originated from the word “yarad,” which means “descend” or “flow down.” Apart from its Biblical roots, you can also find the name in ancient German, where it came from “Jordanes.” It is an ancient German name that became famous because of the history of the Goths published by a 6th-Century Roman author.
Gender
Male
Pronunciation
Johr-dan
Jor-dan
Jour-dan
Syllables
2 syllables
Length/Letter
6 letters
Name Variations/Spellings
Other spellings for Jordan refer to the different variations of the name in different cultures and religions. It also denotes the trend among various countries regarding a name. Therefore, some of the Jordan name variations are:
Name
Origin
Jordon
English
Jordaan
Dutch
Jordão
Portuguese
Jordyn
English
Jorda
Catalan
Yordan
Bulgarian
Iordan
Bulgarian
Joord
Dutch
Judd
Medieval English
Giordano
Italian
How Popular Is the Name Jordan?
The popularity of the name Jordan skyrocketed in 1990, after which the name remained consistent in the baby names list in the US. According to the Jordan popularity index, the name gradually began to decline from 2000. The name ranked 36 in 2000, after which it pushed down to rank 46 in 2005. As per Social Security Administration, the name has remained among the top 50 list from 2000 to 2012 despite its declining usage.
The SSA data denotes how the popularity of this name is gradually decreasing. The name remained in rank 46 for 2010 and 2011; however, it went down to 56 in 2014. The Jordan baby name ranking was 81 in 2019, followed by 89 in 2019. Nevertheless, the name climbed back up in 2020 with a rank of 82. This signifies the potential of the name to be significantly used in the future. Most importantly, in the last decade, the name has not slipped from the top 100 list in the US; therefore, the chance is abundant for the name to gain back its wide popularity.
Interest in Jordan - Worldwide
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The interest in the name Jordan, according to worldwide trends, has increased over the last decade. The name has maintained a rank over 35 in the previous ten years and has experienced an upward trend. The name was ranked the lowest in October 2012 and the highest in May 2020, which shows an optimistic forecast for the future.
Interest in Jordan - US
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In the US, the interest in the name Jordan has increased over time. With a rank above 35, the name has dipped the lowest in September 2011 and reached its highest point in May 2020. Although the name has dropped after that month, the interest in the name shows a consistent curve.
Popularity of the Name Jordan
URL: https://www.ssa.gov/cgi-bin/babyname.cgi
Where Is the Name Most Searched?
Search trends of Jordan - Worldwide
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The top five cities in the world where the search trends for Jordan are the highest are Jordan, followed by the Dominican Republic, the United States, Puerto Rico, and the Philippines. This indicates the most usage of the name in these countries in the last decade.
Search trends of Jordan - US
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In respect to the search trends, Utah ranks the highest for the name Jordan. It is followed by Lowa, Mississippi, Georgia, and North Carolina. The search trends have been highest in the last ten years in these states, indicating its popularity.
Middle Names That Go With Jordan
Choosing a middle name for your child should be done carefully. This is because maintaining harmony with the first and middle name is essential to maintain the beauty of a name. This list includes some of the suitable double names with Jordan:
Matthew
Samuel
Taylor
Oliver
Thomas
Lynn
Caleb
Michael
Anthony
Cole
Ezra
Everett
Dylan
Lane
Carter
Levi
Connor
Maxwell
Luke
Andrew
Famous People Named Jordan
Famous people have a notable influence on the popularity of a name. Many parents often name their children based on their favorite celebrity’s name. Similarly, some of the popular personalities called Jordan are:
Celebrity Name
Profession/Famous For
Jordan Pruitt
American pop singer
Jordan White
American rock musician
Jordan Luck
New Zealand musician
Jordan Brown
Australian footballer
Jordan Spence
English footballer
Jordin Sparks
American singer
Jordan Knight
American pop singer
Jordan North
English radio DJ
Jordan Carver
German model and actress
Jordan Terrell Carter
American rapper-songwriter
Similar Names & Last Names
Other names for Jordan having similar meanings act as great alternatives. Parents can opt for names with similar meanings according to their preferences. Therefore, identical baby names like Jordan and family names for Jordan are:
Similar Baby Names
Suitable Family Names
Jorden
Parker
Troy
Evans
Bradey
Martinez
Douglas
Harris
Braidan
Clark
Brenin
Reeves
Doug
Hill
Callahan
Smith
Leif
Rivera
Doune
Scott
Names That Sound Like Jordan
There are different variations of a name that have similar sounds. This list includes some of the names that rhyme with Jordan:
Nelson
Wilson
Jackson
Anderson
Thompson
Gibson
Harrison
Richardson
Hudson
Dixon
Hamilton
Gordon
Sheldon
Dawson
Simon
Walton
Cameron
Jefferson
Dalton
Solomon
Sibling Names Related to Jordan
When naming your children, maintaining a flow between the names can help in maintaining harmony. Therefore, choosing sibling names that go with Jordan should be put some careful thought into it. This list includes suitable sibling names for Jordan:
Sister Names for Jordan
Brother Names for Jordan
Sydney
Nathan
Peyton
Jacob
Nina
Hayden
Raven
Brandon
Lucia
Alex
Jade
Aspen
Ashley
Jared
Eleanor
Raphael
Lily
Tyler
Clara
Joshua
Nicknames for Jordan
Nicknames have a special place since those are called by near and dear. These names can be used in informal settings and sometimes are pretty funny. Some of the quirky nicknames for Jordan are:
Jojo
Jorrie
Jordie
Jor
Dan
Danny
Dundun
Daniel
Jord
Jian
Jolly
Jo
Jori
Ordy
Jay
J-Dan
The name Jordan is considered a popular name with its rise in 1990. Although there is a gradual decline in the name’s popularity, the name remains among the top 100 baby names in the US. In 2020, the name ranked higher than 2019, which shows the popularity of the name rising. Therefore, this beautiful name has significant chances of rising to fame in the future.
Sources/References
Social Security Administration: https://www.ssa.gov/cgi-bin/babyname.cgi
Jordan Name Popularity in the United States: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-24&geo=US&q=Jordan
Jordan Name Popularity Across The World: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-24&q=Jordan
Jordan Name Interest in the United States: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-24&geo=US&q=Jordan
Jordan Name Interest Across The World: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-24&q=Jordan Read more
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5 Easy Tips to Forget About Double Chin
Tired of photoshopping your double chin in every picture? Quit worrying; help is at hand. All you'll need to do is diligently follow some home remedies to lose double chin. Your actions will set in motion a sea of changes in your face - ones you'll be too happy about!
Is your double chin bothering you every day? In today’s age, when appearance matters, you just cannot 'not' care about that extra fat around your chin. While many would scramble to hide them with their scarves and turtleneck shirts/tops, you must go the more permanent way. It is not all that difficult too!
How to Get Rid of a Double Chin Fast?
1. Tongue Pressing Activity
Carefully, tilt your head back as much as you can, so that your eyes are now looking at the ceiling. Keep your back straight and your shoulders downwards. Then press your tongue flat against the roof of your mouth. At the same time, lower your chin to your chest, as far as you possibly can, so that you can feel your chin and neck contract. See to it that you don’t curl up your upper back. Continue this exercise for double chin reduction for 10 minutes at a stretch.
2. Rotate Your Chin
The most important thing to keep in mind while doing this exercise is that your spine should be absolutely straight. Rotate your head gently in a complete circular motion--from the shoulder to the chest and then back to the shoulder. In case your neck becomes stiff and you're unable to rotate your head completely, follow a semi-circular motion. Repeat this exercise 10 times for each side.
3. Chin Up, Baby!
This is one of the most common facial exercises to reduce double chin in which you need to lift your chin up and keep holding it in that position for a while. This will stretch and flex the muscles of your jaw. Do keep your spine erect. Now, face the ceiling and pucker your lips for a kiss and hold it for at least five counts. Repeat the same 10 times.
4. Exercise Your Jaw
Sit up straight, inhale deeply and exhale slowly. Keep moving your jaw as if you are chewing. While exhaling, keep your mouth wide open so that a clear, audible “ahh” sound is heard. The tip of the tongue should rest on the back of the lower teeth. Repeat this exercise daily 5 times for toning your jaw muscles to perfection.
5. Form The Perfect ‘O’
With your back straight and head tilted back, close your lips. With your lips closed, form an O shape with your mouth and hold it in this position for 20 seconds. Then, relax your mouth and lower your chin to return to the initial position. The contraction on both sides of your neck should be felt clearly.
Say ‘goodbye’ to the annoying selfie-spoiling double chin dilemma by knowing about ways to reduce double chin and face fat. Try these time-tested tips to remove double chin and get a chiseled jawline to ensure you smile at your mirror with renewed confidence. All the best! Read more
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'Mom' Means 'Magical Love' (God's Choicest Blessing on Us Is 'Mom')
Nowadays our calendars are dotted with busy schedules, and the watches on our hands are running very fast. However, just stop for a moment to remember every moment we've had with our moms from our childhood.
Warm, fuzzy memories are great.They usually bring a smile to our face, a little pep to our step and swing in our hearts! It is amazing to think about our friends, but it is more than amazing when we think about our mom, our best friend who's with us since we started our life in the womb. She is our mentor and best friend.
I just wondered by - the way she loves us, how she gives importance to every bit of our life, how she cares about every step we are going to take, and how she supports us even during our hard times.
For sure she knows everything that makes us happy, and our mom knows the value of every tear we shed. I was just wondering about the way she holds our hand to protect us during every move of our life.
If you ever seek for a love with no conditions, it's only a mother who can give it.
With my whole heart I am saying that no one could replace you, mom. We do not have enough to repay you. All that we have and want to give you is our eternal love. I'm writing this after becoming a mom. After becoming a mom I realised how much my mother loved me. How much pain she has gone through to bring me into this world, and how many sacrifices she has made to give me happiness.
REALLY, THE GREATEST BLESSING THAT GOD HAS GIVEN TO US IS MOM.
Love her. Respect her. I'm wholeheartedly saying 'thank you' to every mom for giving her children the right path to live in this world.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Priyanka Kalra has added a new answer
Trying To Conceive
15 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
13 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
15 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
13 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
15 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
14 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
12 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
11 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
ZIAULHAQ ABDUL KHADAR has added a new answer
Guardian of 0 children
7 hours ago
Q. how to gain weight 32weeks
ZIAULHAQ ABDUL KHADAR
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13 mins ago
A. Have good amount of Proteins food
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