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Common Breast and Nipple changes during pregnancy
Of the many signs and symptoms that give you an inkling that you might be pregnant before you have even taken a pregnancy test, is breast pain. Pregnancy is a life-changing experience for a woman, not only because it creates a new life, but because it alters her body to accommodate and nurture a growing baby for nine months, and also prepares to provide nourishment after birth. Like your muscles loosen up, your rib cage widens, your tummy stretches and your internal organs shift, your breasts grow and change to prepare you to feed your baby when she is born. However, breast growth during pregnancy is not always a pleasant experience. Most women complain of pain, but the level of discomfort varies. Read on for a quick overview of what breast changes to expect if you are expecting!
Breast Changes in Pregnancy
As with almost every other symptom related to pregnancy, breast tenderness in pregnancy is attributed to two main culprits, oestrogen and progesterone. The very same hormones which led to the formation of your breasts when you were a pre-pubescent teen, now kick into action to prepare you for lactation. They ensure that your milk ducts widen and that your breasts receive ample blood supply. Breast pain in early pregnancy is common, as you experience most of the changes in the first trimester, that is, between two to four weeks of conception.
Here are the early pregnancy breast changes, week on week, during the first 12 weeks:
Changes in Week 1- 3
Breast changes start as soon as implantation occurs. A large part of the changes take place during the second week, and you will face increased sensitivity, especially on the sides where the internal mammary arteries are. Milk ducts and alveolar buds grow rapidly during this period.
Changes in Week 4- 6
Changes in the nipples are noticeable during this period. The increase in blood supply causes a prickling sensation accompanied by tingling around the nipples. Tingling may also be triggered by changes in temperature. At the end of this phase, an increase in pigmentation will make your areolas appear darker and the nipples will be more prominent.
Changes in Week 7- 9
In the seventh week, the breasts start growing bigger, as fat accumulates and milk ducts grow further. Lobules are formed by the growing alveoli, making them feel sore and tender. Montgomery’s tubercles or small pimples around the areolas appear around week 8. By week 12, the dark areolas are surrounded by a second areola of lighter tissue and inverted nipples are corrected.
Changes in week 10- 12
This is the period when the nipples protrude fully, and you are sure to notice the difference, especially if it is your first pregnancy.
Common Breast Changes in Pregnancy
While the major changes occur during the first 12 weeks, breast development persists throughout the pregnancy, and is marked by the following changes:
1. Breast Growth
Breast enlargement is the most noticeable change during pregnancy, but the pattern of growth may differ from woman to woman. While some women experience a slow and steady growth, others see growth-spurts. If it is your first pregnancy, you may find that your bra-size has increased by as much as one cup, and your breasts feel fuller and heavier. A sudden increase in size stretches your skin and may cause itchiness. It is not uncommon for stretch marks to appear, but these are mostly temporary, and you need not be too concerned about them.
2. Breast Tenderness
Soreness or breast tenderness is most noticeable during the first trimester and usually eases as the second-trimester approaches. Caused by a surge in hormones, soreness can make the most regular daily tasks uncomfortable.
3. Visible Veins
The increased blood flow in the body during pregnancy may lead to the occurrence of visible veins in the delicate skin of your breasts. This condition is temporary, and the veins usually return to their normal size after you give birth or after you stop breastfeeding.
4. Lumps and Bumps
Some women may notice the development of lumps in the breasts. While most of these are benign, it helps to have them checked if you notice changes or new lumps. Most lumps are caused by galactoceles (milk-filled cysts), fibroadenomas (fibrous tissue) or cysts.
5. Nipple Changes While Pregnant
Pregnancy causes an increase in pigmentation in your nipples, also called areola. The changes in the third trimester include a growth in the size of the nipples and the appearance of Montgomery’s Tubercules.
6. Montgomery’s Tubercules
Appearing as small pimples around the areola, these bumps are named after an Irish Obstetrician who was the first to observe them. The number of bumps is different for each woman. These tubercles are believed to perform a protective function, as they secrete oil which keeps the areola moisturised and relieves sore nipples during pregnancy. Resist the urge to pop them, or you may end up with an infection.
7. Breast Leakage- Pregnancy Squirts
Leaky breasts are a common occurrence, even as early as 16 weeks into pregnancy. As the milk ducts prepare for their task post-delivery, they leak colostrum, a straw-coloured liquid. The colostrum is what your baby should drink right after birth, as it is rich in antibodies that protect your newborn.
Tips for Relieving Breast Pain
While breast changes and the discomfort associated with them are unavoidable, there are several things you can do to make the transition easier for yourself:
Wear a Maternity Bra
Make sure you get yourself measured for a new bra whenever you feel constricted by the changing breast shape during pregnancy. Measuring at the end of the first trimester, and once at the end of the third trimester, and buying well-fitting bras will ensure that your breasts are always well supported. Make every purchase cost effective by choosing maternity bras, which you will be able to use after giving birth. Adjusting to the changing breast size during pregnancy is the surest way to avoid breast tenderness.
Moisturise
Get rid of itchy breasts during pregnancy by making sure your skin is moisturised. As the skin stretches over your growing breasts, it needs to be nourished, so that it remains soft and supple.
Put Away Underwired Bras
It was earlier believed that underwired bras could hamper blood flow and milk production, but research has debunked this theory. However, most women find underwired bras uncomfortable for sore breasts. If your bra is adding to your discomfort, make sure you switch to one without an underwire.
Choose Cotton for Comfort
A hypoallergenic fabric, cotton not only protects against irritation and skin infections, but also makes sure your skin can breathe. The soft fabric absorbs sweat, keeping your skin clean and dry. Picking cotton bras brings much-needed relief.
Avoid Bumping Into Things and People
Prevention is the best way to ensure you are not jarred by occasional pain. Look where you are going, whether you are at home or outside, so that you are not hurt by physical contact.
Ask Your Partner to Take a Hands-free Approach
Sore breasts during pregnancy can come in the way of physical intimacy too. Make sure you share your problem with your partner and ask him to avoid touching your breasts.
Use a Warm Compress
Covering your breasts with a warm and wet towel is a great way to relieve pregnancy breast pain. A warm compress helps reduce swelling and tenderness by improving blood circulation.
Dietary changes go a long way in helping reduce breast discomfort during pregnancy.
Stay Hydrated
One of the reasons for sore breasts is water retention, and this can be avoided if you drink plenty of water all day. This helps flush out excess hormones and fluid that cause pain.
Consume Less Salt
Some women find that reducing salt-intake temporarily helps lower breast pain in pregnancy.
Consume Flax Seeds
Supplement your water, fruit juice or yoghurt with a spoonful of ground flax seed. Rich in nutrients and a good source of fibre, flax seeds help alleviate breast soreness.
Follow Proper Diet and Nutrition
A healthy body is better equipped to handle breast pain. Consume vitamin and mineral rich foods including seeds and nuts, leafy greens, beans and cereal to reduce tenderness.
Breast exams- When to See a Doctor
While breast discomfort during pregnancy is normal and transient, as with every other symptom, it is something one must be aware of. Make sure you consult your doctor if you experience any unusual pain or discharge. Speak to your doctor if:
You notice any rapid changes in lumps or increase in the number of lumps
You notice blood leaking with the colostrum
You notice rashes
Do the Breasts Change After Pregnancy?
The journey of pregnancy and childbirth causes dramatic changes in women’s breasts. The breasts tend to grow during pregnancy, pregnancy for milk production to nurture the child after delivery. Once you deliver your child, you begin lactating and the breasts remain large as long as milk is produced. Many women also experience breast engorgement, which occurs when the breasts become too full due to breastfeeding issues or over-production of milk. This can be reduced by pumping milk after breastfeeding.
Some women’s breasts go back to their original size once the breasts stop producing milk, while others’ breasts may remain larger than the pre-pregnancy size. Some women also experience sagging as the breasts lose elasticity. The changes in each woman’s breasts are determined by factors such as genetics, breastfeeding duration, and fluctuation in weight. The nipples usually darken during pregnancy, and will gradually become lighter after childbirth.
Learning to deal with breast changes is a part of embracing the many changes your body experiences during pregnancy. While the first and third trimesters see the maximum development, be prepared for mild discomfort from changes in the second trimester too. As long as they do not pose a health risk, these changes should not cause you any worry and are sure to fade as the pregnancy progresses.
References and Resources: Healthline, MedicalNewsToday Read more
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Safety First - Simple Tips on How to Childproof Your Home
Waiting for and finally watching your baby crawl are proud moments for every parent. But we need to make sure our home is child - friendly.
Simple Tips on How to Childproof of Your Home
Crawl through your house to get a baby’s eye view. Remove anything that seems dangerous or is precious to you.
Secure cupboard, drawer with childproof locks.
Cover all electrical sockets with childproof plugs.
Avoid furniture with rough or sharp edges. If you cannot avoid such, buy corner guards and install it in the furniture.
Mount the TV on the wall properly.
Keep dangling cords out of reach of children.
Secure heavy items like appliances, pots, mirrors and frames.
Do not give a toy that is small enough to fit through a 1-1/4-inch circle or is smaller than 2-1/4 inches long for children under 4 years old.
Parents should always be mindful of age recommendations on toy packages. Never allow your child to play with a toy intended for an older child.
Install safety gates to block stairways at the bottom and top.
Use doorknob covers for keeping little ones out of the areas you don’t want them wandering into.
Use doorstops to protect your baby’s fingers.
Keep hot food and beverages away from the edge of the table.
Don’t use tablecloths because if the baby pulls, then everything on top of it will come crashing down.
Use stove knob covers on each of your stove knobs.
Make sure that sharp objects like knives, scissors and grinder blades are out of reach.
Install a toilet seat lock.
Regularly sweep to pick up small objects that your baby may pick up and put in the mouth.
Empty the tub after use. Don’t leave children unattended in tub.
Store plastic bags out of reach.
Lock up the medicine.
Go for eco-friendly cleaning liquids that don’t have harmful chemicals.
Be sure all rugs and mats have non-skid bottoms to avoid slipping.
Never let the child play on stairs unattended.
Common household choke hazards should never be left within the reach of your child like coins, marbles, round watch batteries, pen or marker caps, small rubber toy car wheels, foam balls, buttons and plastic bottle caps or other items that compress small enough to fit in your child’s mouth,
Hope this helps.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Yoga for Eyes - Easy Exercises for Good Eye Health
Are you suffering from eye problems? Do you find yourself rubbing your eyes frequently? Nowadays, people spend prolonged hours in front of their computer, tablets, TV or phone screens which ends up putting excessive stress on the eye muscles. But, you can say bye-bye to your eye-related problems with these simple eye exercises.
How To Prepare Your Eyes for Practicing Yoga?
Before we dive into the details, let’s find out what you need to do before starting with yoga exercises for the eyes:
The first and foremost step is to splash cold water on your eyes.
Second, ensure that your spine is straight and you have a good posture.
Yoga Exercises to Improve Eye Health
Did you know that almost 35% of the world’s population is diagnosed with either myopia or hypermetropia? Most often, eye experts recommend glasses to deal with these eye conditions. Though this is one way of maintaining good eyesight, experts also recommend yoga for eye problems to their patients. Let's take a look at the different exercises.
1. Palming
This is a simple yet effective way to relax your eyes.
How To Do:
To begin with, sit straight with your eyes closed. Let your muscles loosen and body relax.
Now, rub your palms for about 10-15 seconds to warm them up. Place them over your eyes.
Feel the warmth getting transferred from your palms to your eyes.
Maintain this asana until the warmth from your hands has been absorbed completely.
Now, lower your hands while keeping your eyes closed.
Repeat 3 times in a single sitting. It’s a useful exercise to improve your vision.
Breathing Pattern:
During this entire practice, breathe deeply.
2. Blinking
This can help to calm your body and make you fall asleep easily.
How To Do:
Assume a meditative pose, or try Padamasana if you find it comfortable. Keep your eyes open.
Now quickly blink your eyes 10 times.
Close your eyes for about 20 seconds and concentrate on your breathing.
Repeat this 5 times.
Breathing Pattern:
Breathe normally while blinking.
Breathe deeply while you concentrate on your breathing.
3. Side-to-Side Gaze
This is a great way to exercise your eyes.
How To Do:
Sit with your legs stretched out. Your spine should be erect.
Lift your arms upwards. Your fists should be closed with the thumbs pointing upward.
Without moving your head, movev your eyes to focus on the left and right thumb alternately.
Repeat 10 to 20 times.
Shift your focus to breathing.
Breathing Pattern:
Inhale while looking straight.
Exhale while looking sideways.
4. Rotating Eyes
This is another exercise that is good for your eyes.
How To Do:
Keep your legs straight in front of your body.
Put your left palm on your left knee.
Keeping your elbow straight, hold your right fist above your right knee and point your thumb upward.
Keep your head still direct your gaze at your right thumb. Focus.
Now make a circle with your thumb while keeping your elbow still.
Repeat this movement in clockwise and anti-clockwise direction five times.
Then repeat with your left thumb.
Breathing Pattern:
Make sure you inhale during the upper arc of the circle and exhale when performing the lower arc of the circle.
Once you are done, close your eyes and relax.
5. Front-to-Side Gaze
This exercise will help ease your eye pain.
How To Do:
Sit in a comfortable position and stretch your legs out.
Close your left fist and then hold it over your left knee. Direct your thumb upward.
Now, keep your head still as you shift your focus from a point directly in front of you to your left thumb.
Repeat the exercise with your right thumb.
Close your eyes and let them relax.
Breathing Pattern:
Inhale as you focus on a point in front of you.
Exhale as you direct your gaze at your left thumb.
Repeat 10 times, with each thumb.
6. Up-to-Down Gaze
The up-to-down gaze is a great way to relax stressed eyes.
How To Do:
Sit with your legs stretched in front of your body.
Place your fists on the knees with the thumbs pointing upward.
Keeping the arm straight, slowly raise your right fist.
Follow the thumb with your eyes.
Then, gradually follow the movement of your right thumb as you bring it down.
Repeat with the left thumb.
Practise five times with each thumb.
Breathing Pattern:
Inhale while looking upward.
Exhale while looking downward.
7. Tip of the Nose Focus
Focusing at the tip of your nose can help you concentrate.
How To Do:
Sit down with your legs crossed.
Raise your right arm and bring it in front of your nose.
Your right fist should be closed and your thumb should be pointing upward.
Focus on the tip of your thumb.
Now, bend your arm and bring the thumb to the tip of your nose.
Let your eyes follow this movement.
Focus for some time on the tip of your thumb and take it back to the original position.
Repeat this exercise five times.
Breathing Pattern:
Breathe in as you bring the thumb to the tip of your nose.
Exhale as you move your arm away from your nose.
8. Near and Distant Viewing
This is a great exercise you can do at work when you've been looking at the computer for too long.
How To Do:
Sit down or stand in front of a window with a clear view of the horizon. Keep your hands by your side. Gaze at the horizon for 5-10 seconds.
Then, concentrate at the tip of your nose for 5-10 seconds.
Practice this exercise 10-15 times.
Breathing Pattern:
Inhale while you're looking at a point which is far away. (Distant viewing)
Exhale while you bring your gaze to the tip of your nose. (Near viewing)
Once you have completed any of the above exercises, lie down in Shavasana for 10-15 minutes with your eyes closed. You can just close your eyes if lying down is not possible.
FAQs
1. Can Yoga Cure Eye Diseases?
Yoga experts believe that yoga can cure certain eye problems if practiced correctly and regularly.
2. At What Time Should I Perform Yoga for My Eyes?
Yoga for eyes is said to have beneficial effects when performed during the early morning or early evening hours.
Eyes need exercise just like any other part of the body. Follow these simple exercises and see the benefits for yourself.
Also Read:
Yoga Poses to Reduce Back Pain
Get Rid of Acidity with These Yoga Poses
Effective Yoga Poses for Improving Digestion Read more
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9 Romantic Movies to Watch during Valentine's Week
Why do we watch every love story Bollywood has ever made? Because there’s something about romantic movies that gets us all eager and excited! Although they are over in three odd hours, watching movies is when you can cosy up to your hubby and give a boost to the existing love in your marital relationship. So, search for these Hindi romantic movies online, put your baby to sleep, and enjoy some quality time with your significant other.
Bollywood Movies That Are a Must-watch for Married Couples
Reel is often as “real” as it can get. These movies seem to have been made for Valentine’s week as they explore the various facets of relationships with relatable characters and a well-written storyline.
1. Honeymoon Travels Pvt. Ltd.
https://www.youtube.com/watch?v=whRcai32JQs
Starring: Kay Kay Menon, Raima Sen, Boman Irani, Shabana Azmi, Amisha Patel, Abhay Deol
Running Time: 119 Minutes
Honeymoon Travels Pvt. Ltd is the story of six married couples who have set out on their honeymoon to Goa on the same cruise ship. As their vacay goes by, each couple learns new things about their own relationship. Some people are shown to reveal new aspects of their personality; past challenges and issues crop up; but they all finally return home with a stronger bond than before the honeymoon. One of the couples, Partho and Milly Sen caught our interest in particular. While Milly seems like a traditional Bengali girl, Partho discovers that she is an expert in martial arts when she takes on a pack of goons all by herself! This romantic movie will fondly remind you of your own honeymoon and let you relive those moments.
2. Tanu Weds Manu Returns
https://www.youtube.com/watch?v=wGGmyaurjAI
Starring: Kangana Ranaut, R. Madhavan, Jimmy Sheirgill, Swara Bhaskar
Running Time: 128 minutes
This popular romantic movie is a sequel to Tanu Weds Manu. While the first movie was about Manu wooing Tanu and marrying her, the second one is about disagreements that pop up in marriages after a few years. Tanu Weds Manu Returns opens with both the partners filing for a divorce. Tanu leaves London and returns to her parents' home in Kanpur, Uttar Pradesh. She gets back with her ex-boyfriend Raja. Meanwhile, Manu spots Tanu's lookalike Kusum at Delhi University. With a desire to move on, he asks Kusum's family for her hand in marriage. Tanu, along with Raja, reaches the wedding venue and there, she realises how much she still loves her husband. The film stresses the importance of communication and adjustment to keep the bond strong even years after marriage.
3. Love Aaj Kal
https://www.youtube.com/watch?v=dLH1gmk9_iE
Starring: Deepika Padukone, Saif Ali Khan, Rishi Kapoor
Running Time: 129 minutes
Love Aaj Kal is a love story set in two generations. Over the years, the process of meeting, wooing, dating, and marrying has changed a lot. The film shows how marital relationships are less strong nowadays, and thus, require more effort from both partners to keep the love alive. Even though Veer-Harleen and Jai-Meera face issues getting and staying married, true love, indeed, is shown to find its way back.
4. Akaash Vani
https://www.youtube.com/watch?v=p6EXilLf8SQ
Starring: Kartik Aaryan, Nushrat Bharucha
Running Time: 149 minutes
Akaash Vani is a romantic film about college friendships, love, and a not-so-sweet marital relationship. This love story has an underlying and recurring theme of parents choosing a suitor for their daughter. Vani initially resigns to her fate of living with an abusive husband, but ultimately goes against everyone to be with Akaash who had never stopped loving her, right from their college days. A classic example of how women are breaking the stereotype, it will get you teary-eyed and also some cute promises from your better half!
5. 2 States: The Story of My Marriage
https://www.youtube.com/watch?v=CGyAaR2aWcA
Starring: Arjun Kapoor, Alia Bhatt, Ronit Roy, Amrita Singh, Revathi
Running Time: 149 minutes
2 States is a film based on a book of the same name. The film is about how Krish (based on Chetan Bhagat’s character in the book), a Punjabi, goes into depression because he couldn’t marry his IIM-A classmate, Ananya, who hails from Tamil Nadu. The story is also inspired by Bhagat’s own tale of marrying someone from outside his state and the struggles they had to go through to have their relationship accepted. The film is quite realistic, as in India, a marriage is not just between two individuals but between two families. It has both, funny and sentimental scenes, and is more relatable to partners who belong to different states.
6. Dum Laga Ke Haisha
https://www.youtube.com/watch?v=lFZpPpSU3k0
Starring: Ayushmann Khurana, Bhumi Pednekar
Running Time: 110 minutes
Dum Laga Ke Haisha is the story of an overweight Sandhya and a school drop-out Prem who get married due to parental pressure. Prem dislikes the match from the very beginning and does everything to be away from his wife, hurting Sandhya in the process. Things take a turn for the worse, but a forced six months of living together gives rise to love in their hearts. Prem is challenged to a "Dum Lagao" contest by a fellow business competitor. On the day of the contest, he surprisingly bears the weight of his wife on his shoulders, overcomes all the obstacles placed in their path and wins the race. Love gives strength - that’s what the climax of this romantic movie portrays.
7. Rehna Hai Tere Dil Mein
Starring: R. Madhavan, Diya Mirza, Saif Ali Khan
Running Time: 168 minutes
A love story from the early 2000s, Rehna Hai Tere Dil Mein is a film about a college rivalry that turns into a ‘suitor rivalry’ after a few years. Maddy and Sam are college students who hate each other. A few years down the line, they fall in love with the same girl and want to marry her. Love triangles are always bittersweet, and so is this romantic film.
8. Rab Ne Bana Di Jodi
https://www.youtube.com/watch?v=eBi8syxPd14
Starring: Shah Rukh Khan, Anushka Sharma
Running Time: 164 minutes
Although the film starts off on a somewhat unrealistic note, Rab Ne Bana Di Jodi is the story of how Surinder puts his heart into winning the love and affection of his wife, Taani. He changes himself for her, in terms of his physical appearance, his name (Raj) and his personality, such that Taani doesn’t recognise him when they partner up for a dance competition. However, things get complicated when Taani slowly starts developing feelings for Raj, his alter identity. The movie then deals with Taani’s dilemma of choosing between the man she’s married to or the man she’s falling in love with. This film beautifully shows the real struggles of an arranged marriage and that both partners should adapt to one another to experience marital bliss.
9. Socha Na Tha
https://www.youtube.com/watch?v=3DNs99fqfes
Starring: Abhay Deol, Ayesha Takia
Running Time: 157 minutes
Socha Na Tha is the story of Viren who refuses to marry Aditi as he is in love with his girlfriend, Karen. However, they meet, interact, and gradually start developing feelings for each other. A real take on love and romance, this is one romantic film for those who don’t believe in love at first sight.
After having a baby, partners tend to focus less on each other. Movies are an excellent way to come closer to your spouse once again, and what better time to make a start than Valentine’s week!
Also Read:
Here’s a Collection of 5 Romantic Poems, Just for Your Husband
Special Gifts You Can Get for Your Husband This Valentine’s Day
Romantic Valentine’s Day Home Decoration Ideas Read more
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Dr Priyanka Kalra has added a new answer
Trying To Conceive
10 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
8 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
10 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
9 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
10 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
9 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
7 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
6 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. how to gain weight 32weeks
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
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