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Gaining Weight after Stopping Breastfeeding - Is It Common?
You’ve probably heard of how breastfeeding burns about 300 to 500 calories every day. This surely may have seemed to you a great way to start shedding that pregnancy weight. But on the flipside, you may also have heard that many moms gain weight after they stop breastfeeding the baby. So, is rapid weight gain after stopping breastfeeding common? Is it something that you need to worry about? Let’s find out.
Will You Gain Weight Once You Stop Nursing?
Weight gain in breastfeeding mothers is quite common and this may be due to a combination of reasons, including increased calorie intake, lower calories burnt, and hormones. Hormonal changes that happen within your body right from the minute you get pregnant continue even after delivery and until you wean your baby. These hormones are responsible for quite a few body changes in pregnant women, even once you stop breastfeeding.
This, however, may not be the case with mothers who exercise while and after breastfeeding and are conscious about their diet and calorie intake.
What Causes Weight Gain after Weaning Your Baby?
Did you gain weight after stopping breastfeeding? Here are a few reasons for this gain:
You are eating more calories than your burn. While you were breastfeeding, your body needed added calories to sustain milk production. Your eating habits and portion sizes increased as a result of this. Once you stopped breastfeeding, you may not have cut down on the calories that you consume. Without breastfeeding to burn the additional calories, your body is taking in more calories than it can burn.
Prolactin is a hormone that is released during lactation in women. Once you stop breastfeeding, this hormone, known to reduce the metabolism of fat, only decreases gradually. This may have caused a few extra kilograms.
You aren’t exercising enough to burn the extra calories off. As mentioned, you may still be eating as you did when you were breastfeeding. All that food, without any exercise, can cause you to pack extra kilograms.
Hormonal changes only rarely cause weight gain after you stop breastfeeding. So, it is quite possible to attribute the weight gain to the increased calorie intake and lack of exercise. There are no inclusive studies that may help us identify the true cause behind post-breastfeeding weight gain.
Tips to Avoid Weight Gain after Breastfeeding
If you’re about to wean your baby and want to keep that extra weight off, here are some tips for you:
Eat healthy snacks to provide your body with those additional 500 calories while breastfeeding.
Once you get consent from the doctor, start moderate exercises for 15 minutes per day. You can increase the duration gradually.
Incorporate a healthy diet and control your calorie intake. Avoid rapid weight loss diet.
Listen to your body’s signs. Eat as per your appetite and avoid overeating.
Set realistic goals. Don’t think that you have to lose all the weight within a stipulated time. Starting gradually, give your body time to readjust to the new diet and routine.
Change your lifestyle. Exercising is great to lose weight. But if you cannot exercise, for whatever reason, at least start taking the stairs or going on a short walk each day.
Weight gain after weaning is often quite easy to reverse if you stick to a good diet plan. But, if you are gaining a lot of weight and have blurred vision or other symptoms, a doctor’s visit is essential.
Also Read:
Smart Ways to Lose Weight while Breastfeeding
How Many Calories Does Breastfeeding Burn
Things to Know About Exercising while Breastfeeding Read more
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"Babyhug Soft Grip Brush and Comb for Babies" Product Review
PRODUCT REVIEW: Babyhug Soft Grip Brush and Comb Set
Basic Details:
Your Name: Lovleena Mishra
Age & Gender of child: 2 years, Female
Product Name: Babyhug Soft Grip Brush and Comb Set
My Overall Take on Babyhug Soft Grip Brush and Comb Set:
Brushing your child's hair is not just about a neat look but it also helps in scalp health. Choosing a right brush and comb is hence very important to keep your child's hair healthy and also to prevent the tender skin on their head. We mothers opt for a baby brush that has soft bristles so that there is no damage to the scalp. Brushing also helps to prevent cradle cap. The gentle bristles while brushing your little one's hair and scalp can be relaxing and also stimulate their neurological system.
Babyhug Soft Grip Brush has soft bristles that not only smoothen the hair but also work to remove the tangles. It also stimulates the scalp and increases blood circulation. It is also good for treating cradle cap. It is made of plastic so can be cleaned easily with mild soapy water or baby shampoo. The plastic is BPA free. It can help parents groom baby's hair from infant to toddler. On the baby's soft spot, the brush will be very gentle. It will be of great help to the parents to keep their infants calm with gentle massaging of the scalp.
The comb has smooth teeth to comfortably glide through a baby's hair without hurting the baby's scalp. The comb can be used to part and style the hair. Hair at the back often gets matted when the baby sleeps and this comb helps in getting out the knots comfortably.

MAIN FEATURES:
a) Both Brush and Comb have soft bristles which keep the scalp and the hair healthy without causing any damage to the baby's hair and scalp. It is the perfect hairbrush for a healthy and cheerful baby and toddler.
b) Both have soft grip handles so it is designed for ease of handling.
c) The brush helps prevent and treat cradle cap.
d) The detangle feature helps in detangling the curly or matted hair and make the hair silky smooth.
What I liked:
a) Easy to clean and maintain.
b) This set of brush and comb helps in massaging and relaxing the baby to sleep peacefully.
c) The brush has soft nylon bristles so they eliminate stress on the scalp helping in
maintaining scalp health. These bristles help in detangling tresses. They do not create much static as natural brushes. They can penetrate and glide through any hair texture.
d) The comb has teeth with blunt edges to avoid hurting the baby's scalp.
e) It comes at a reasonable price.
Performance Ratings:
Features: * * * *
Product Design: * * *
Performance (Basis Features): * * * *
Value for Money: * * *
Would I recommend Babyhug Soft Grip Brush and Comb Set?
YES Read more
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Busting Blues: Dealing with your Depressed Spouse
Watching your beloved suffer bouts of depression can take a toll on your marriage and how you view your partner. How to deal with a spouse with depression then? Quit feeling helpless watching from the sidelines, as there are things that you can do to help!
Dealing with your partner who's feeling low can put a dark cloud over your happy married life. While you hate having to watch your depressed partner suffer silently, you know that living this way is bound to have its affect on you too. Experts have suggested several ways in which you can help your partner get out of this phase. But before you reach out to help him, you need to put on your oxygen mask first! Here’s what you can do to make life better for the benefit of both of you.
Handy 'Living with a Depressed Spouse' Tips You Ought to Remember
1. Understanding The Problem
You have a happy married life that is financially secure. You love your job and your kids are a source of joy for the two of you. Yet you find yourself coping with a depressed spouse. For the life of you, you can’t understand what went wrong? Doctors suggest that depression is caused by a change in the secretion level of the "happy-hormone" serotonin. So don’t blame yourself for your partner's condition, it could be genetic for all we know!
2. Arms Wide Open
if you find yourself wondering how to support a depressed spouse, the first step would be to show receptivity. Encourage them to talk about things especially what they are thinking or feeling. It could happen that they say things to you that can freak you out and make you question your marriage and life with him. But this is the time to exercise patience and not pass any judgement yet! You're walking on eggshells remember!
3. Choose Your Side
After listening to the emotional outburst of your partner you might have difficulty thinking of it as an illness. But helping a spouse with depression also means that you have to continuously remind yourself that it’s not your partner, but the illness talking! Depression is your enemy. Work together through the treatment rather than letting the changes any illness begets drift you apart.
4. Quit Being Hard on Yourself
There will be many instances when you will not understand what to do when your spouse is depressed. You're bound to fear that you're someway triggering their outbursts and not being of any help at all. That isn't the case and you must believe that well enough. Your depressed spouse is already going through enough emotional turmoil for the two of you to tackle, so don't be hard on yourself. Don’t start blaming or criticising yourself and add to the mayhem. Save yourself from such an attitude if you want to save the marriage!
5. Working as a Team
Remember that dealing with depression requires working as a team. It’s your job to ensure that your partner undergoes proper treatment. Don't chastise or nag him for not taking his medications timely or skipping appointments. In such times, remind yourself that hopelessness is a big side effect of depression. You have to spread light and not cast dark shadows of negativity, while your partner struggles to smile.
The only thing really depressing about depression is when you let it tear your marriage apart. But when you learn how to deal with a spouse with depression you will find that the hardships and trials have only managed to bring you closer. Your marriage is much stronger having weathered through this rough patch. As a partner standing by him and holding his hand to show him the right way will only sweeten the bond you share. Read more
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Vandana Sharma has added a new answer
Guardian of 0 children
15 hours ago
Q. #asktheexperts hi I am at 35 th week 2 days and my baby weight is 1.880 I saw few video in that video they said baby weight would be above 2 kg is that any problem ? my baby weight is okay or not
Vandana Sharma
Nutritionist
15 hours ago
A. Hello mom every baby is different as every pregenancy as well too , so please avoid stress as it wouldnt be good to take that tension please have a healthy diet , and keep your self hydrated
Dr Bandana Joshi has added a new answer
Mom of a 3 m old child
15 hours ago
Q. can I bring 3 month old baby with me to the office.is there any physical harm with the baby
Dr Bandana Joshi
Ayurvedic Physician
14 hours ago
A. Better to avoid as they are so many people in office and you can’t ask everyone to sanitise the hands but if for particular occasion you are planning to taue the baby to office then you can plan
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
13 hours ago
Q. my mother died 9 years ago. Now I am 8 month pregnant(32 week).my due date is June 25.I am planning my delivery in hospital near to my home since this is my first pregnancy.I have only father and unmarried brother in my home.If there is emergency I don't have any female to support. Does hospitals allow male bystander during delivery. what should I do if I don't have any female support. My aunt live far from our home.
Read moreDr Priyanka Kalra
Obstetrician and Gynaecologist
4 hours ago
A. yes. males can come. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Rashmi has added a new answer
Guardian of 0 children
12 hours ago
Q. #asktheexpert hi this is Sarika here . my question is how to encourage my baby to latch because he get irritated whenever I try to latch him
Rashmi
Mom of a 9 yr 7 m old girl
12 hours ago
A. It’s very important that when you ask a question please provide us the age of the child currently I would say that if your child is unable to latch properly so whenever you’re feeding Press your breast with your hands for the feeding of the milk is better because the milk flow is going to be better and hopefully that you do the trick
Mohammad amin has added a new answer
Guardian of 0 children
1 hour ago
Q. my baby have gastric problem..
Mohammad amin
Guardian of a 2 yr 11 m old boy
47 mins ago
A. use colimex df drops
Rashmi has added a new answer
Expecting Mom due in 1 month
1 hour ago
Q. #asktheexperts red scretch marks
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. You can mix coconut oil and Kapoor together and that is what you can apply regularly want to your stretch marks is one of the best options that you can use currently other than that also I would recommend you that if you feel any kind of a burning sensation or irritation then you can have a word with your gynaecologist
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