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No Breast Milk After Delivery: Reasons and Diagnosis
It could take up to half a week after delivery before any milk is available in a mother's breast. Certain medical complications and medical birthing procedures can delay the onset of lactation. It has also been noted that up to twenty-five percent of all mothers may experience a delay in lactation of more than three days. This, however, does not mean that lactation will not set in, but it can be a cause for concern. Read on to understand about delayed lactation, its possible causes, and remedies.
What Triggers Breast Milk to Come in?
Prolactin, Cortisol, Oxytocin and Insulin are hormones that are essential for the production of breast milk, and are generated in a woman’s body throughout her pregnancy. The production of breast milk, however, is only triggered 30 to 40 hours after birth. The hormone progesterone, which inhibits the production of breast milk, drops after the baby is born and the placenta separates from the uterus. This reduction in progesterone triggers the production of breast milk.
When Does Breast Milk Come in After Delivery?
A couple of days after delivery, the mother's breast begin to feel full; this is the first sign that her milk is coming in. Prolactin, a hormone that signals the mother's body to produce milk, rises throughout the duration of the pregnancy. The effects, however, are negated by the production of another hormone, progesterone. This is produced by the placenta, which inhibits the body from effectively responding to prolactin. The normal production and supply of breast milk in the mother's body only begins when the baby is born, and the hormones of the placenta have left the mothers body. Pregnant women observe that sometimes their breasts are leaking a little milk. Colostrum is the rich, creamy first milk that a woman's breasts start producing from mid-pregnancy. This will provide the necessary nourishment to the newborn before breast milk comes in.
Causes of No Breast-milk
Natural breastfeeding is considered to be the best option for newborn babies. For some mothers, unfortunately, this may not be possible, at least early on. There are a multitude of reasons why breast milk may not come in or is produced in very low quantities. Unable to fulfil the baby's requirements, it is also a contentious issue among experts and medical practitioners. Here, we will highlight some of these reasons and try to understand the underlying causes of no breast milk.
1.Stress
Our hectic modern day lives, leave us with less time and less contact with family, friends, and sometimes, with the aspirations and emotional needs of the self. Stress is identified by medical practitioners as one of the core reasons for a myriad of ailments. This includes anxiety, heart disease, depression, and lack of breast milk production. Stress can cause the body to act and react in unexplainable ways.
2. Hormonal Imbalances
Often described as a small butterfly-shaped organ, the thyroid gland, though tiny, is crucial to maintaining a balance of hormones. A malfunctioning thyroid gland will cause hormonal imbalances, resulting in low or no milk production. Among the important hormones, oestrogen and progesterone are associated with breast development, puberty and the onset of fertility in women. Prolactin aids in milk production during pregnancy and Oxytocin helps with the flow of milk through the ducts. The lack of these hormones on account of thyroid gland function or any other factor will interfere with the production of breast milk.
3. Lifestyle
Pregnancy is a delicate phase. Much care and attention have to be paid to the lifestyle choices made during this time. A sedentary lifestyle, improper diet, indulgence in alcohol, drugs, habitual smoking, and high caffeine intake can impact the production of breast milk.
4. Birth Control
Most birth control medications work by manipulating the hormones in the body. These artificially applied manipulations may cause consequences, both in the short-term and long-term health of women. Some women start taking medications after the baby is born and this practice could result in no milk production after delivery.
5. Taking Certain Medications And Herbs
Like birth control medications, certain other medicines and some herbs can interfere with the production of breast milk. Consult your doctor about prescription medicines or any other medicines that you take regularly. Herbs such as sage, oregano, parsley and peppermint are all known to inhibit breast milk production. It is advisable to consult medical practitioners and experts on the diet best suited for breast milk production.
6. Environment And Surroundings
Increasing air pollution, contamination of water and food, and environmental degradation are the harsh realities of modern life. Such factors may also interfere with the production of breast milk. While not much can be done to completely shield yourself from this reality, certain precautions in terms of food and water can certainly be undertaken. It would also be prudent for women with breastfeeding babies to avoid overcrowded and polluted places for a while.
7. Difficult Delivery
Even with knowledge, skill and technology at our disposal, things don't always go as planned. This holds true with pregnancy as well. There are numerous issues you could face while delivering a baby. From difficult labour and haemorrhage to mistakes by caregivers and medical staff, many factors can lead to a traumatic delivery. The stress caused by such delivery may impact the production of breast milk. Post partum hemorrhage after deliverycan lead to acute decrease in hormone levels and no milk production, called Sheehan's Syndrome.
8. Storage Size
The amount of milk produced and stored in a woman's breast is not related to the size of the breasts themselves, but the amount of milk-producing tissue in them. Some women may have large breasts and a small capacity, and in some women, the reverse may be true. Sometimes, one side of the breast may produce more milk than the other. Women whose breasts produce and store more milk will have to feed or pump out milk more often.
9. Insufficient Draining of Milk
In an ideal setting, the more a baby breastfeeds, the more the mother's body will produce milk. If the baby is not able to breastfeed properly, the leftover milk will not allow the breasts to produce more milk. It is necessary that the breasts are drained of milk to initiate more milk production. Massaging the breasts can aid more milk to flow and ensuring that the baby is able to latch on properly will help proper draining of milk.
Delayed Onset of Lactation
Under normal circumstances, colostrum is available in the mother's breast within 40 hours of delivery. Breast milk generally takes two-three days to arrive. In some cases, breast milk may take up to five days to arrive. ‘Delayed onset of lactation’ is the term applied to a condition wherein the breast milk is slow to come in. A delay in the production of breast milk does not mean it will not arrive at all. Some medical birthing procedures and medications could be possible reasons for the delay. Some likely causes for delayed onset of lactation are listed below.
1. Stressful Delivery
C sections and prolonged labour may increase stress hormones, directly affecting the production of breast milk.
2. IV Fluids
Administration of IV fluids during birth could delay the onset of lactation.
3. Blood Loss
The pituitary gland can be damaged in the event of excessive blood loss during delivery. This gland, located in the brain, is responsible for triggering lactation. A blood loss of more than 500 ml is a cause for concern.
4. Placenta
Remnants of the placenta can trigger the release of progesterone, which prevents the onset of lactation.
5. Painkillers
Pain relief medications, if administered during labour, can delay the onset of lactation.
6. Premature Birth
Glandular tissue in a mother's breast does not have sufficient time to develop in case of premature birth, which could delay the breast milk coming in.
7. Breastfeeding
It is crucial to breastfeed or hand express milk within the first couple of hours after birth. Hand expressing or breastfeeding in the initial days after birth is necessary, as new milk will not be produced until the old milk is out.
8. Diabetes
One of the important hormones for breast milk production is insulin. Diabetes causes fluctuation in insulin levels, which can delay the onset of lactation.
9. Age
Giving birth at an advanced age could also be a reason for the delayed onset of lactation.
10. Anxiety
Stress, fear and insecurity arising from delayed onset of lactation can further complicate matters and result in breastfeeding no milk coming out.
What to Do If Breast Milk is Not Coming in or Coming Late?
In case breast milk is not coming after delivery, you should not get upset or disappointed. Doing so will only raise stress hormones further complicating this condition. Hand expressing every couple of hours could stimulate milk production, and hence, should be done. It is also advisable to consult doctors and be open to formula milk or donor human milk till the onset of lactation.
Tips to Quicken Lactation
1. Hand Express Breast Milk
Even if you don’t get any milk, hand express regularly. This will trigger lactation, allowing your breast milk to come in sooner.
2. Massage Your Breasts
Massage your breasts in a circular, downward motion. The pressure can help bring in your breast milk sooner.
3. Increase Skin to Skin Contact
Skin to skin contact, where you hold the baby close to you, and let his skin rub against yours, is known to stimulate the production of milk. This has helped many new moms lactate quicker.
4.Avoid Taking Any Medications
Avoid taking any medications for any other health issues, without your doctor’s approval, as some are known to decrease or delay the production of breast milk.
5. Consult Your Doctor
Don’t run to your doctor at the first instance. Wait for a while and let your body naturally begin its lactation process. If it doesn't occur, then consult your doctor to check if there are any factors hindering breast milk production.
Breastfeeding is part of nature's beautiful design to create a bond between mother and child. Breast milk not coming in at all is extremely rare and highly unlikely. It is advised to consult doctors and lactation specialists to address the condition. Above all, it is essential that moms take care of themselves, both physically and emotionally.
Also read: Breast Pain During Pregnancy: Causes, Effects & Remedies
References and Resources: Mayoclinic Read more
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Eating Onions During Pregnancy - Is It Safe?
A woman can have unusual food cravings during pregnancy. While some women crave for ice creams or pickles during pregnancy, others might crave for raw vegetables. Today, we will discuss one particular vegetable - onions - that women may crave during pregnancy. Eating onions during pregnancy is usually considered safe. In fact, including onions in a pregnancy diet can offer numerous health benefits to a woman. However, some pregnant women may experience heartburn or breathing issues after consuming onions. If you are pregnant and want to include onions in your pregnancy diet, you must understand whether it is safe or not!
Nutritional Facts of Onions
Onions are a member of the allium family of vegetables which are known for their characteristic pungent aroma and taste. Onions offer great medicinal value too because of their anti-cholesterol, anti-inflammatory, anti-cancer properties. Onions contain quercetin, a plant flavonoid, that may offer protection against psoriasis, flu, and the common cold.
Onions are low in calories and packed with useful nutrients like minerals, antioxidants, and vitamins C, B6. Onions are also a good source of iron, calcium, folate, phosphorus, magnesium, and potassium - all these nutrients are essential for a pregnant woman. Apart from these, onions also contain folic acid and fibre that facilitate the production of healthy new cells.
Can You Eat Onions While Pregnant?
Onions, whether consumed raw or in cooked form, can offer various health benefits to a pregnant woman. So you can eat onions during pregnancy, however, it is suggested you eat them in moderation.
Benefits of Eating Onions During Pregnancy
Eating onions in moderation can prove to be very beneficial for your health during pregnancy. Read on to know some of the benefits of this vegetable.
1. Helps Strengthen the Immune System
Onions are a good source of Vitamin C which can aid in strengthening the immune system of not only the expectant mother but also the unborn child.
2. Helps Prevent Cancer
Onions are profuse with organic sulfur compounds that can help prevent cancer of several types particularly colorectal and stomach cancers by fighting the growth of free radicals responsible for causing cancer.
3. Improves the Health of the Hair and Skin
Onions are a good source of Vitamin A, C, and E. All these vitamins contribute to keeping the skin and hair healthy. These vitamins also help from premature ageing.
4. Lowers the Risk of Heart Disease
The quercetin flavonoid found in onions helps balance cholesterol levels. The flavonoids and organosulfur present in onions may also prove to beneficial in lowering the risk of heart diseases in pregnant women.
5. Promotes Healthy Digestion
You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. Eating onions during pregnancy can lower the chances of gastric ulcers and improve your digestive health, thus providing you with relief from constipation.
6. Helps Combat Gestational Diabetes
The sulfur compounds and quercetin present in onions can also play a positive role in combating gestational diabetes by controlling the blood sugar levels.
7. May Help Improve Sleep
Onions have prebiotics, which can lower stress and improve sleep. Onions also consist of folate that can help fight pregnancy depression by preventing the excess formation of homocysteine in the body. Excess of homocysteine can upset the release of feel-good hormones in the body leading to mood swings, stress, and depression.
8. Helps Manage Blood Pressure
Eating onions during pregnancy may help in regulating the blood pressure as onions have plenty of phytonutrients that can prevent hypertension-related complications.
Possible Side Effects of Consuming Onions While Pregnant
Although onions can offer various health benefits to a pregnant woman, if consumed in excess, they can lead to certain side effects. Mentioned below are the possible side effects of consuming onions in excess:
1. Diarrhoea and Heartburn
Consuming onions in large quantities during pregnancy can result in heartburn or even diarrhoea sometimes.
2. Allergic Reaction
Some pregnant women may be intolerant to onions and may have an allergic reaction to them on consuming onions in excess. Some women also have breathing problems after eating onions in large quantities.
Onions are a healthy vegetable and you can include them in your pregnancy diet. However, remember to eat them in moderation. In case of any concerns regarding allergic reactions, it is always advisable to consult a doctor. Better yet, consult a doctor or nutritionist before you include onions in your diet! Have a safe and healthy pregnancy!
Also Read: Consuming Tomato during Pregnancy Read more
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Drinking Tea During Pregnancy
“There is no trouble so great or grave that cannot be much diminished by a nice cup of tea,” said the famous philosopher Bernard-Paul Heroux.
A warm cup of aromatic tea is a great way to help you relax and unwind. When you are expecting, you will have some reservations about what drinks to consume. Most women consciously keep away from coffee as it contains high amounts of caffeine. But these reservations are kept aside when it comes to a comforting cup of tea that can ease morning sickness and uplift your mood. Herbal tea especially offers multiple health benefits and can ease physical discomfort and mental stress during pregnancy.
Is It Safe to Drink Tea During Pregnancy?
Yes, it is considered safe and even beneficial to drink certain teas during pregnancy. Tea contains polyphenols that protect your heart. Packed with antioxidants, it boosts your immunity and lowers your risk of developing certain types of cancer. However, pregnant women must exercise moderation and stay away from some teas that can be unsafe for consumption during this time.
Herbal teas are a great alternative for expecting mothers to combat the anxiety and stress that comes with pregnancy. Herb-infused tea water is a great way to hydrate the body. While most teas are safe to drink during pregnancy, some are best avoided. It is recommended that you consult your doctor before trying out something new during pregnancy.
What is the Caffeine Content of a Cup of Tea?
Caffeine can be too stimulating during pregnancy, and most women avoid caffeinated beverages during this period. It is safe for you to consume less than 200 milligrams of caffeine a day during pregnancy.
The percentage of caffeine in your cup of tea can change based on the way it is prepared, the water temperature, steeping period, and the size of the leaves. In general, a cup of non-herbal options like chai or milk tea, white tea, green tea, and black or oolong tea contains about 40-50 milligrams of caffeine. Herbal teas, on the other hand, contain about 0.4 milligrams of caffeine, making them a safer option to consider during pregnancy.
Safe Teas to Consume During Pregnancy
Herbal teas, also known as tisanes, are made by infusing the bark, leaves, berries, roots, flowers, and seeds of various plants that offer medicinal benefits to the drinker. They are available in many combinations. Some teas that are safe to be consumed during pregnancy are as follows.
Ginger tea is a great way to combat morning sickness. It offers relief from stomach aches, alleviates nausea, and aids digestion. A few slices of ginger boiled in hot water and served with honey are good for a pregnant woman. You can also prepare milk chai with ginger.
Peppermint tea helps ease vomiting sensations and nausea. It also helps relax the stomach muscles, and eases gas and bloating. It is great for morning sickness and can lift your mood instantly.
Red raspberry leaf tea, consumed from the third trimester onwards, helps prevent post-partum haemorrhage and tones the uterine muscles for efficient contractions during labour. It is high in magnesium and calcium. However, please note that it should be avoided in the initial period of pregnancy (first and second trimester). This is because this tea has the potential to trigger contractions, especially if you drink it in large quantities. This can lead to a miscarriage early in your pregnancy.
Roobios tea is a caffeine-free option packed with zinc, iron, calcium, magnesium, and antioxidants. It helps fight free radicals and detoxifies the body. It also helps ease acid reflux and aids in digestion. It enhances the absorption of iron in the body and helps fight allergies, colds, and other infections. A cup of this tea is a great way to boost immunity.
Nettle tea is high in Vitamins A, C and K, and rich in minerals like iron, magnesium, potassium and calcium. It is recommended to be consumed in the second and third trimesters of pregnancy. It should be avoided in the first trimester as it can lead to the stimulation of the uterus and result in a miscarriage.
Dandelion tea is high in calcium, iron, and potassium. It is a gentle and effective diuretic remedy during pregnancy. It also eases fluid retention.
Chamomile tea is a good source of magnesium and calcium and helps ease the inflammation of the joints. It prevents insomnia and promotes effective labour contraction. However, avoid chamomile if you have a history of being prone to hay fever.
Lemon balm tea offers a calming effect and helps fight insomnia, anxiety, and irritability during pregnancy.
Rosehip tea, also termed as the ‘Elixir of Youth’, is rich in vitamin C. It helps reduce swelling and fights the flu. It can also help reduce the number of trips made to the restroom.
You can even make your own blend of herbal teas by adding different ingredients like honey, cinnamon, cloves, citrus rinds, and fruit juices to boiling water. You can also consume decaffeinated green or black tea.
Benefits of Drinking Safe Teas During Pregnancy
Sipping on pregnancy-safe teas provides a host of benefits. Each herb has different medicinal properties and you can choose the best tea based on your requirement and mood. Pregnancy-safe teas are a wise choice to make over-caffeinated beverages because they:
Help ease morning sickness, nausea, vomiting and diarrhoea
Help lower anxiety and stress levels
Prepare the uterus for labour
Provide nutrients in an easy way
Make water consumption delicious and easy
How to Choose a Safe Tea to Drink
Herbal teas are naturally caffeine-free. This makes them beneficial and safe for pregnant women when compared to their non-herbal counterparts. However, not all herbs are safe for consumption during pregnancy. You need to check the ingredients list and consult your healthcare practitioner for a list of teas deemed safe for you to drink. Read the labels carefully before choosing your chai.
Moderation is key when it comes to the consumption of anything during pregnancy. This applies to your cup of tea as well. You can start with a small amount and see how your body reacts to it before adding more quantities of that tea to your daily diet.
Do not consume anything if you are not sure of the ingredients and their benefits. Avoid unfamiliar ingredients as you can’t be sure of how they will affect your body or the baby.
How Much Tea You Should Drink
It is best to practice moderation during pregnancy. Since it is safe to consume less than 200 milligrams of caffeine a day, you can have three to four cups of non-herbal teas without any harm. Note that an overdose of caffeine can increase the risk of suffering a miscarriage.
Teas to Avoid
Prevention is better than cure. In case of doubt about the safety of a certain tea, you should always check with your doctor. Some of the herbal teas to be avoided during pregnancy are as follows.
Sage tea is linked to problems like high blood pressure and miscarriage.
Parsley tea affects the development of the foetus and increases the risk of miscarriage.
Hibiscus tea induces contractions and results in miscarriage.
Lobelia tea contains nicotine.
Poppy tea needs to be avoided completely.
Senna leaves tea is a natural laxative.
Aloe tea induces labour and contractions.
Green tea is high in caffeine and reduces the absorption of folic acid.
Any diet tea, PMS, detoxification or cleansing tea needs to be avoided.
Any tea that includes herbs that can induce abortion, contraction and labour should not be consumed.
Any tea that has diuretic effects and contains herbal laxatives should be avoided. These include black cohosh, blue cohosh, cocoa, dong quai, alfalfa, anise, basil, calendula, catnip, fenugreek, fennel, gingko, ginseng, juniper, lemongrass, mistletoe, nutmeg, rhubarb, and yellow dock.
Possible Side Effects of Drinking Unsafe Pregnancy Tea
Drinking teas that are not safe to consume during pregnancy can lead to multiple complications that can result in miscarriage, abortion, or induce premature contraction and labour.
Can You Decaffeinate Tea at Home?
There is a common technique that has been experimented with for years by tea lovers, to decaffeinate tea made at home. It is said that to decaffeinate the tea, all you have to do is steep a tea bag in hot water for about 20 to 40 seconds, throw away the water, refill the cup with hot water, and steep again. It is claimed that the caffeine content of the tea comes down by a large percentage (50% to 80%) with this technique. Unfortunately, this is not true. The process of decaffeinating tea is a lot more complicated, involving chemicals like carbon dioxide, ethyl acetate, or methylene chloride, and something that commercial tea producers do to produce packaged decaffeinated tea. So, simply rinsing a tea bag for 30 seconds doesn’t really work the wonders that it claims to! What you can do is switch entirely to caffeine-free teas that are healthy and provide you with plenty of benefits.
It is said that tea can be good for pregnancy if you select the right tea. If you consume a pregnancy-safe tea and drink it in moderation, it can help lower your anxiety and stress levels. Consult your doctor to understand which tea you can drink during pregnancy and the quantity that is safe for you.
Also Read:
Drinking Iced Tea during Pregnancy
Drinking Black Tea during Pregnancy
Drinking Chamomile Tea during Pregnancy Read more
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Easy and Effective Tips to Remove Smell From Shoes
If your shoes stink, it can be annoying as well as embarrassing for you, especially when you are surrounded by a lot of people. Neither can you take them off around people, nor can you wear them. But don't worry, because there are some simple tricks that you can try to get rid of bad odour from your shoes. Plus these tricks are dirt-cheap too! Furthermore, wearing clean shoes will also reduce your chances of contracting nasty infections and prevent fungus or bad bacterial overgrowths. It'll also help your feet breathe comfortably and stay relaxed, making your walks and runs much more pleasant.
How to Get Rid of Smell From Your Shoes
Nobody likes to hear nasty comments about their feet being stinky or shoes smelling like a skunk. If your shoes are smelling bad, try the remedies mentioned below. Freshen up your stinky shoes with these tricks.
1. Use Baking Soda
Get a coffee filter, a few teaspoons of baking soda, a few drops of essential oils, and a rubber hand. Pour the baking soda and essential oils into the filter and tie it up tightly with the rubber band. Put a sachet of this blend inside your shoes and leave that overnight. It does the trick and helps get rid of stinky shoes.
2. Let Them Dry in the Sun
Clean your shoes using a shower spray or rinse with water. Pat dry and leave out the pair in the sunlight for a few hours. Sunlight kills bacterial growth and keeps the shoes dry and fine. It also helps remove odour from shoes in the process.
3. Use Fabric Softener Dryer Sheets
To get rid of the smell from your stinky sneakers, you need something strong. Try dryer sheets. Stashing a layer of a dryer sheet into each sneaker will help deodorize your shoes. You can also place a few where you store your shoes.
4. Wash Your Feet
If the problem is not in your shoes but your feet, then it's a good idea to start remedying that. Make sure to practice good foot hygiene by washing your feet daily with lukewarm water. Use a pumice stone to scrub and exfoliate your feet. When you do this, you prevent dead skin and bacterial overgrowths from appearing on your toes. Make sure to pat dry your feet.
5. Get a Shoe Deodorant Spray
You can use a shoe deodorant spray to freshen up your feet and shoes without any hassle. Just strap one into your bag and take it with you wherever you go. The spray will get rid of feet fungus and prevent bad odour.
6. Use Salt
Canvas shoes and sneakers can smell really bad in the summer season if you don't wear socks. Salt can absorb the moisture from your shoes and get rid of the smell, so sprinkle some salt in your canvas shoe. Try this remedy every now and then to keep your shoes smelling fresh always.
7. Try Baby Powder
Using baby powder is more of a precautionary step and not a remedy for smelly shoes. But it works! If your shoe smell, sprinkle some baby powder in the shoes before putting them on to prevent them from smelling.
8. Use Rubbing Alcohol
Rubbing alcohol is another popular way to freshen up stinky shoes. There are two ways to go about using this. The first method is where you take a spray bottle and fill it up with equal parts of water and rubbing alcohol. Spray this solution in your shoes and place them in a well-ventilated area. The alcohol will get rid of the bacteria while the ventilation will prevent moisture buildup and get rid of foul odour.
You can also dip cotton balls in rubbing alcohol and place them in your shoes. Don't forget to fill up your shoes completely if you plan on using the cotton balls. You'll have to leave them overnight to get the best results.
9. Freeze Your Shoes
While you may not be keen about the idea of keeping your shoes in the refrigerator, but it works. Put your stinky shoes in a seal bag and keep the bag in the freezer. Leave them in the freezer overnight. Unseal in the morning, and you'll notice your shoes smelling fresh.
10. Use Citrus Peels
If your shoes are already cleaned up and dried and you'd like a nice scent, use citrus peels. Place these inside your shoes. If you don't have citrus peels available, you can also substitute with lemon peel powder since that works just as good. It'll get the smell out of boots too.
Fixing smelly shoes may seem like a tedious chore, but it really isn't. These simple hacks will make your life so much better once you start incorporating them. Don't forget to practice good feet hygiene. And if you've got smelly shoes, use these remedies after a thorough cleanup. That'll make sure you actually get rid of the cause of the smell and not merely the foul odour.
Also Read:
Amazing Home Remedies for Shoe Bites
Simple Ways to Clean the Leather Bags
Natural Remedies to Get Rid of Smelly Feet Read more
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15 Easy and Yummy Chicken Recipes For Kids
Chicken for kids is not only filling but quite nutritious for their growing bodies. But most of the time, chicken-based dishes might be prepared only on weekends or certain occasions. However, there are certain simple recipes that can be made for kids quickly and could be a part of their school tiffin as well.
Simple and Quick Chicken Recipes Ideas for Children
Here are some simple recipes with chicken that your children will love.
1. Rolls with a Chicken Filling
Also known as enchiladas, this is a perfect recipe to bring the day to an end as a family.
What You Will Need
4 boneless and skinless half chicken breasts
8 – 10 rotis
Chopped onion
Shredded cheddar cheese
Tomato sauce
Minced garlic clove
Dried oregano
Dried parsley
Taco sauce
Chopped peppers
Sour cream
Water
Salt
Chilli powder
Pepper
How to Prepare
Prepare the oven by heating it to 180 degrees
Take a non-stick pan and heat oil in it. Place the chicken and let it cook so that its tenderness and the pink colour disappears.
Drain away the excess fat from the chicken breasts. Place it on a plate and cut the chicken into small pieces. Put the pieces back in the pan and cook further.
Begin by adding parsley, onion, sour cream, oregano, pepper, and cheddar cheese. Let it cook until the cheese begins to melt.
Add tomato sauce, chopped peppers, chilli powder, garlic and salt and mix it all well together.
Place the tortillas in a plate and roll chicken inside them in equal amounts. Place them on the baking dish.
Add toppings of cheddar cheese and taco sauce to them and place them in the oven.
Let them bake uncovered for around half an hour and then cool down.
Time required – 90 minutes
Total servings – 4 plates
2. Chicken Crepes with Asparagus
These might take some time to prepare but these chicken crepes have the perfect balance and combination of protein, fibre, and many other nutrients, making it a great breakfast for a weekend.
What You Will Need
A cup of asparagus
A couple of eggs
Worcestershire sauce
Sugar
Whipping cream
Cooked ham
A cup of chopped cooked chicken
Condensed chicken soup
Milk
Grated parmesan cheese
Flour
Mayonnaise
Nutmeg
How to Prepare
Take a bowl and crack open the eggs in it with some milk. Beat the mixture together. Add sugar and flour to it and beat it well. Place the bowl in the fridge, covered, for an hour.
Take a pan and grease it slightly. Heat it and add the crepe batter in the centre. Spread it with a spoon to cover the entire pan.
Once the top part is dry, flip it and cook the other side for a few seconds. Repeat the process to make as many crepes as required.
Take a bowl and add chicken soup, nutmeg, and the Worcestershire sauce to it. Mix it properly and take a small portion of this in a separate cup.
In the existing bowl with the mixture, add asparagus, ham and chicken and mix it properly. Take two spoons of this mixture and pour it on the crepe gently. Roll the crepe to cover it tightly.
Grease a baking tray and place the crepes on it with the open side below.
Pour the mixture from the cup onto the crepes and add some grated parmesan cheese on top of it.
Place the tray in the oven and bake it for about half an hour at a temperature of 190 degrees.
Mix the cream and mayonnaise and spread the mixture over the crepes. Add more cheese if required. Broil the crepes for 5 minutes until they become golden brown.
Time required – 40 minutes
Total servings – 4 plates
3. Chicken Soup With Noodles
A nice healthy chicken soup is the perfect comfort food for any illness as well as for boosting strength.
What You Will Need
A couple of cups of egg noodles
Around 12 cups of chicken broth
Poultry seasoning
Vegetable oil
Cornstarch
Chopped celery
Chopped onion
3 cups of cooked chicken diced in cubes
Water
Salt
How to Prepare
Take a bowl and mix water with some salt in it. Boil it. Once it starts boiling, add egg noodles and vegetable oil and let it boil for another ten minutes. If the noodles seem cooked, stop the heat and drain away the water.
In a pan, put the broth, salt, and seasoning together. When it boils, add celery and onion to it. Stir it well and then cover with a lid. Let it sit on a low flame for about 12-15 minutes.
Take a small bowl and add water with some cornstarch. Let it dissolve fully, then add the mixture to the soup slowly, while stirring continuously.
Once the required consistency is reached, mix the noodles and stir properly, letting it heat for a while.
Time required – 45 minutes
Total servings – 12 bowls
4. Chicken and Spinach Open Tart
Also known as a quiche, this is yet another nutritious item that is well deserved to be had at the beginning of the day. Keeping frozen chicken in stock helps reduce the preparation time on this.
What You Will Need
A couple of bunches of fresh spinach
A cup of cooked chicken
Mayonnaise
Milk
Chopped onion
Unbaked pie crust
Shredded cheddar cheese
A few eggs
Salt
Pepper
How to Prepare
Take the pie crust and sprinkle it with shredded cheddar cheese. Let it sit.
Take a bowl and add chicken, onion, spinach, and cheese together to it. Mix it properly.
Place the chicken mixture inside the pie crust evenly.
Take another bowl and add mayonnaise, pepper, salt, and eggs to it. Whisk it properly and pour this mixture over the items in the pie.
Place the pie in the oven and bake it for around 40-45 minutes at a temperature of 180 degrees.
Time required – 75 minutes.
Total servings – 6 plates.
5. Chilli Chicken
This is one of the chicken recipes for kids Indian homes are bound to make. It is quite fun as it has the right amount of spice and is great to eat on a cold winter night.
What You Will Need
6 boneless and skinless chicken breast half portions
Olive oil
Garlic powder
Cumin powder
Chopped onion
A couple of cups of chicken broth
Chopped green peppers
Drained and rinsed cannellini beans
Chopped green onions
Oregano
Cilantro
Red pepper powder
Shredded cheese
How to Prepare
Take a large pot and add olive oil to it. Heat it and add onions to it. Stir-fry for a couple of minutes then add chicken to it. Keep stirring and let it cook for about 5 minutes.
Later, add cilantro, red pepper powder, cumin powder, oregano, chopped peppers, garlic powder and chicken broth to it and mix properly. Let the mixture sit on low heat for 12-15 minutes.
Then, add the beans to the mixture and stir it once again. Let it simmer for around 10 minutes.
Once cooked, top it with some cheese and green onion.
Time required – 35 minutes
Total servings – 6 plates
6. Hash Brown with Chicken Sausage
This is a quick, healthy and tasty dish that cannot be resisted by kids for a nutritious morning breakfast.
What You Will Need
A couple of cups of frozen hash brown potatoes
4 patties of chicken sausage
Butter
Cheddar cheese
Gouda cheese
Rye bread
How to Prepare
Read the hash brown packet for instructions and cook them accordingly.
Take a pan and cook the sausage patties in it until they start turning brown.
Take another pan and heat it on a medium flame. Take the rye bread slices and butter them on one side. Place the buttered side down on the pan.
Add cheese slices on each bread slice, along with sausage patty, cheddar cheese and hash brown potatoes. Cover these with the other bread slices, keeping the butter side open.
Turn them so that each buttered side is cooked to a light brown colour. The cheese will be melting as well.
Time required – 25 minutes
Total servings – 2 plates
7. Grilled Chicken with Potato
When looking for quick chicken recipes for kids’ dinner, this is quick to make and quick to serve as well.
What You Will Need
4 boneless skinless chicken breasts
Thickly sliced onions
Peeled and diced potatoes
Sliced button mushrooms
Deseeded and diced bell peppers
Dried thyme
Dried basil
Garlic powder
Apple cider vinegar
Vegetable oil
Pepper
Salt
How to Prepare
Prepare an outdoor grill by preheating it.
Take a bowl and add oil to it. Follow up with vinegar, dried basil and thyme, garlic powder, salt, pepper. Mix it all together.
Take aluminium foil and cut it into 4 squares. Place a chicken breast in the centre of a square and add vegetables and mushrooms to it. Pour the previously made mixture over it and close the foil to make a packet.
Repeat the same for other packets as well.
Place these packets on the grill and grill them for around 45 minutes on medium flame.
Time required – 50 minutes
Total servings – 4 plates
8. Chicken And Egg Hash
Got leftover chicken and ham? Put it all together to make a great protein-rich breakfast.
What You Will Need
Chicken thighs with bone
Chicken broth
Peeled and diced potatoes
Diced bell pepper
Chopped scallions
Thyme
Paprika
Garlic Cloves
Vegetable oil
Pepper
Salt
How to Prepare
Take a pan and add some oil to it. Heat it.
Add seasonings of salt and pepper to the chicken and place it in the pan. Let it cook for ten minutes on each side until it is completely golden brown.
Remove the fat. Pour the chicken broth into the pan and let it cook on low heat for about half an hour.
Take out the chicken and shred it. Gently skim the fat from the pan and keep it in a cup.
Take a pot and fill it with water. Place potatoes in it and cook them for a few minutes. Let the water boil once and then drain it away.
In the same pan as before, add potatoes, diced pepper, onions and scallions and sauté them for a few minutes. Add thyme and paprika and sauté some more.
Later, add chicken to it and saute for a few minutes, as you begin the add the skimmed fat from the cup as required.
Remove the flame and sprinkle scallion greens over it.
Time required – 30 minutes
Total servings – 4 plates
9. Chicken Nuggets
These can be snacks or can be an accompaniment to dinner itself. Chicken nuggets can go anywhere and everywhere.
What You Will Need
3 boneless skinless chicken breast portions
Dried basil
Dried thyme
Melted butter
Breadcrumbs
Grated parmesan cheese
Salt
How to Prepare
Prepare the oven by heating it to 200 degrees. Take a cookie sheet and grease it well.
Place the chicken breasts on a plate and cut them into cubes.
Take a bowl and mix salt, thyme, basil, cheese, and breadcrumbs all together in it.
Dip the chicken cubes in the butter, and then roll them in the mixture to get a good coating. Place these cubes on the sheet. Repeat for all cubes.
Place these cubes in the oven and bake for around 15-20 minutes.
Time required – 40 minutes
Total servings – 6 plates
10. Chicken Mayo Sandwich
The quickest chicken breakfast you could ever put together.
What You Will Need
3/4th kg of broiler chicken
Mayonnaise
Bread slices
Chopped celery
Butter
Pepper
Salt
How to Prepare
Wash and clean the chicken properly. Place it in slightly salted water and boil it until it is tender. Take the chicken out and shred it.
Add pepper, celery and mayonnaise to the shredded chicken and mix it properly.
Take the bread slices and butter them well. Place the slices on a plate with the buttered side facing up. Add the chicken mixture on it evenly.
Cover it with another buttered slice of bread to make a sandwich.
Time required – 30 minutes
Total servings – 3 plates
11. Tangy Mango Chicken Rice
Strange might be the name, but the flavours complement each other so well, accompanying it with rice is the best way to gorge on this.
What You Will Need
4 boneless skinless chicken breast half portions
Cooked rice
Mango slices
Minced garlic cloves
Minced chilli pepper
Long strips of yellow red bell peppers
Thinly sliced onion
Plum sauce
How to Prepare
Take a pan and add oil to it. Heat it and add onions, bell peppers. Stir them for a few minutes and let them become soft.
Add chilli peppers and stir for a few minutes until it starts emitting its smell.
Add chicken and the mango slices along with its juice to the mixture. Stir it well and let it cook well for about 8-10 minutes.
Once the chicken is not pink or tender, turn it over and let it cook on each side.
Add plum sauce to this mixture and keep cooking it until the entire mixture thickens.
Remove the heat and add this to the cooked rice.
Time required – 40 minutes
Total servings – 8 plates
12. Honey Mustard Baked Chicken
Quick, sweet, sour, nutritious, this single recipe hits multiple marks.
What You Will Need
6 skinless boneless chicken breast half portions
Dried parsley
Paprika
Dried basil
Mustard
Honey
Pepper
Salt
How to Prepare
Prepare the oven by heating it to a temperature of 180 degrees.
Take a baking dish and grease it well. Put the chicken in it and sprinkle pepper and salt on it.
Take a bowl and add mustard, paprika, parsley and basil in it together. Mix it properly and pour some portion of this over the chicken, spreading it evenly.
Bake the chicken for about 25-30 minutes in the oven. Take out the dish and flip the chicken pieces. Pour the remaining mixture over the chicken and put it back in the oven. Bake for another 10-15 minutes. The chicken will not be pink anymore.
Let it stay for 8-10 minutes before serving.
Time required – 60 minutes
Total servings – 6 plates
13. Chicken Burger
Why go out at fast food joints when you can make your very own chicken burger right at home!
What You Will Need
½ kg ground chicken
Burger Buns
Olive oil
Grated onion
Minced garlic cloves
Egg
Breadcrumbs
Pepper
Salt
How to Prepare
Take a bowl and add chicken, salt, pepper, garlic, breadcrumbs, and egg all together in it. Mix it properly.
Clean your hands and take some portion of this mixture in your fists. Flatten it properly using your hands to create a flat chicken patty out of it.
Take another plate and spread breadcrumbs all over it. Place the patty in it and let it be covered evenly. Repeat for all patties.
Take a pan and add some olive oil to it. Keeping the flame medium, add all the patties in it and cook till they become brown.
Place these patties between the burger buns. Use salads if required as well.
Time required – 20 minutes
Total servings – 4 plates
14. Baked Chicken Spaghetti
Go Italian with this preparation and surprise your children with a delicious meal.
What You Will Need
3 boneless skinless chicken breast half portions
Processed Velveeta cheese
Spaghetti
Garlic powder
Diced tomatoes
Condensed chicken soup
Pepper
Salt
How to Prepare
Take a pot and add water to it. Bring it to a boil and add chicken to it with some salt. Let the chicken cook in it. Later, remove the chicken and let the water continue boiling.
Add spaghetti to the boiling water and let it cook for about 10 minutes. Once softened, remove the broth and place the pot back on the flame.
Shred the chicken and add it to the spaghetti along with chicken soup, tomatoes, chilli peppers and cheese. Add garlic powder, pepper, and salt to get the right taste. Let it cook for a few minutes until the cheese melts, then serve.
Time required – 20 minutes
Total servings – 9 plates
15. Chicken Salad
Chicken brings nutrition and veggies bring health. Put them together and you have a nutritious healthy food item.
What You Will Need
½ kg boneless skinless chicken breast half portions
Drained and rinsed black beans
Rinsed and chopped green lettuce
Minced garlic cloves
Honey
Vinegar
Lemon juice
Olive oil
Thinly sliced turnip
Diced and deseeded bell pepper
Peeled and diced mango
Pepper
Salt
How to Prepare
Take a bowl and add vinegar, garlic, honey, lemon juice, salt and pepper to it. Mix it well until it is finely blended. Add olive oil to it and mix it further.
Use this dressing for the chicken breasts. Place the chicken in the fridge after covering them for an hour or so.
Prepare a grill by heating it on medium flame. Place the chicken breasts on it and cook them well.
Take a large bowl and add turnip slices, bell pepper, lettuce, mango in it along with the remaining portion of the dressing. Toss it all together to mix it properly.
Slice the cooked chicken into multiple pieces and mix it with the salad.
Time required – 100 minutes
Total servings – 4 plates
Adding chicken in various meals is a delight since multiple preparations can be made using it. Right from making breakfast recipes with chicken for kids, down to preparing them for lunch and dinner, this takes the form of a filling and nutritious meal as well as a quick snack, at any time of the day.
Also Read: Egg Recipes for Kids Read more
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