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31 Best Foods to Increase Breast Milk
A lot of mothers want to increase their breast milk supply as they feel they are not producing enough for their baby’s requirements. This worry is something that’s more in the mind of the woman than something that should be a serious cause for concern. A lot of new moms have this worry; it’s only natural, of course, because they want the best for their little one!
While nursing, the biggest aspect that should be taken care of is the diet of the mother, as it not only impacts the amount and quality of breast milk produced, but also impacts the post-delivery recovery of the mother. It is important to consult a doctor while planning your postpartum diet, so that they can balance out nutritional requirements while keeping in mind which food enhances breast milk supply.
Video: 10 Best Foods to Increase Breast Milk
https://youtu.be/UPytZEgifbQ
Signs of Low Breast Milk Supply
Most mothers have concerns about their breast milk supply and wonder whether they are producing enough milk. After all, the amount of milk going into the baby’s mouth cannot really be measured.
The best indicator of proper breast milk supply is to check your baby’s weight. You should take your baby regularly to the doctor and have him weighed to confirm whether his development and growth are on track. However, it is common for babies to lose weight immediately after birth. This aspect will be resolved within the first five or six days after birth. By day fourteen, your baby should be back to the weight he was when he was born.
If you have concerns regarding your break milk supply, look out for the following signs to ensure that you are producing enough breast milk:
Breastfeeding is comfortable for you and is painless.
Your baby likes to feed often. Breast milk is digested quickly and your baby will want to nurse often. This does not mean that you are not producing adequate milk. Most babies will breastfeed at 1.5 to two-hour intervals or will have at least 8 to 12 feeds in 24 hours.
Your breasts will feel softer and emptier after each feed.
You can watch your baby swallow while feeding.
Your baby will want to come off the breast on his own after he is done feeding.
Your baby will pass urine at least eight times in 24 hours. The stools will be of a light yellow colour and loose with some lumps. Babies fed only on breast milk can either pass stools several times a day or only once in seven days. Both situations are considered normal and you should not be worried about the same.
It is also important to check whether the baby has latched on properly and to notice the pauses your baby takes in between feeding. The look on your baby’s face can help you assess whether the baby’s stomach is full.
The following are not signs of low breast milk supply, even if you feel like they might be indicative of something serious:
Fussy feeding in the evening
A decrease in the length of each feed
An increase in the frequency of nursing
No leakage from your breasts
Little to no milk when you pump
How to Increase Breast Milk Supply
Here are some things that you can do in order to increase your breast milk supply:
It is very important that your baby feeds the right way. If he is unable to latch on to the nipple or is in the wrong position, he will find it hard to feed. Other anatomical problems can also result in improper feeding. It is very important that the milk is removed from the breast while feeding, in order to ensure that adequate breast milk is produced. If your baby is not able to do this, then you should express the milk.
Nursing frequently will result in the milk being removed from the breast properly. You should nurse your child for however long he wants to and at a frequency of 1.5 to 2 hours.
Offer both sides while nursing. After he’s finished with feeding from one breast, offer the other side.
You must avoid pacifiers and bottles as it can lead to nipple confusion. This means that your baby may find it hard to latch on to your breast if he’s used to sucking from bottles. You must give your baby only breast milk and avoid any other type of foods till he attains 6 months of age.
Take care of yourself. Make sure you are eating a healthy diet, drink lots of fluids, get enough sleep, and try not to worry too much.
You can use a pump in order to make sure that the milk is removed from the breast. The best way to ensure that the breast increases the production of milk is to stimulate the milk from the breast.
Top 31 Lactogenic Foods That Increase Breast Milk
While there haven’t been many studies to prove that the following foods have a positive impact on the production of breast milk, these foods have been used for generations by lactating mothers and have been found to be effective. These foods should be consumed as part of your daily diet, and not merely included as a supplement.
1. Fenugreek Seeds
Fenugreek seeds have been used for generations and across the world to increase breast milk production. It is rich in omega-3 fatty acids which are important for your baby’s brain development. You can also use fenugreek leaves, as they are rich in nutrients like beta-carotene, Vitamin B, calcium, and iron. Fenugreek seeds can be added to tea while brewing it or can be used in the preparation of savoury dishes. The seeds are also added to roti and puri.
2. Fennel Seeds
Apart from being used to increase milk supply, fennel seeds are also used to reduce gas and colic. It is assumed that these benefits of the seeds will pass on to the baby through the breast milk. You can soak a teaspoon of fennel seeds in a glass of water overnight and drink it in the morning or brew it in your tea.
3. Garlic
Garlic is well known for boosting the immune system, preventing heart disease, and having curative properties. While it can help boost your milk supply, garlic can also affect the taste and smell of the breast milk. Hence, it must be consumed in moderation.
4. Green Leafy Vegetables
Leafy vegetables like spinach, kale, fenugreek leaves, and mustard greens are a great source of minerals such as iron, calcium, and folate. These veggies have plenty of vitamins and are considered to help enhance the production of breast milk. You should have at least one portion of green leafy vegetables on a daily basis.
5. Cumin Seeds
Cumin seeds are known to help with digestion, relieve constipation, acidity, and bloating along with helping with lactation. They’re also packed with vitamins and calcium. Use these seeds in salads or soak them in water overnight, and drink the water to get the benefits.
6. Sesame Seeds
When thinking about what to eat to increase breast milk, a lot of people recommend the consumption of sesame seeds. These seeds are a great non-dairy source of calcium, which is extremely important for your baby’s growth. After delivery, even the mother will need calcium for effective and full recovery. You can use sesame seeds in your daily cooking or make sweet dishes like ladoos with them and have one a day.
7. Holy Basil
Holy basil or tulsi has been used for generations by lactating mothers. While it aids in milk production, it is also known for its calming effect, as well as promoting healthy bowel movements and a good appetite. You can have tulsi in the form of tea that will help you relax.
8. Oatmeal
Oatmeal is great for controlling diabetes post-delivery while being a great source of energy. It is rich in fibre, which has a positive effect on your digestive system. You can eat oats for breakfast or make oats cookies. Nutritionists recommend adding oats to a lactating mother’s diet to increase breast milk production.
9. Unripe Papaya
While boosting milk production, unripe papaya also works as a natural sedative which will help you relax. You can ingest unripe papaya by grating it into salads. Unripe papaya is considered to be a great galactagogue across different Asian countries.
10. Carrots
Carrots provide a great boost to lactation and are rich in Vitamin A which also improves the quality of the milk production. Eat raw carrots in the form of salads or juice it and have a cup in the morning along with your breakfast. Carrots are available anywhere around the world and are one of the best foods to improve lactation.
11. Barley
Barley boosts lactation and keeps you hydrated. You can have incorporate grains into salads or soak them in hot water overnight, and then consume the water the next day.
12. Asparagus
Asparagus is a high-fibre food that is rich in Vitamin A and K. It stimulates the hormone that is responsible for lactation. Steam asparagus lightly or sauté in a pan with another veggie for a tasty meal or snack.
13. Brown Rice
Brown rice is suggested as part of a new mom’s postpartum diet. It’s beneficial when it comes to lactation as it is believed to stimulate the hormones responsible for milk production. It is also highly beneficial to the mother as it gives her the energy she’ll need to take care of her little one and feed him too. Cook brown rice in a pressure cooker or rice cooker and have with vegetables.
14. Apricots
Apricots are great to help stabilize hormonal imbalances and should be consumed both before and after delivery. It helps with lactation and is also rich in calcium and fibre. Add apricots to your breakfast for a nutritious start to the day.
15. Salmon
If you have access to fresh salmon, then you should add it to your diet. It is rich in omega-3 fatty acids and essential fatty acids or EFA, which are said to help with lactation. It makes the milk produced more nutritious. You can have salmon in many different ways – steamed, grilled, or pan-fried.
16. Bitter Gourd
This vegetable is highly nutritious. It has a high water content which will keep the mother hydrated. It is easy to digest and helps increase the supply of breast milk. While you may not like the taste of bitter gourd, you can always find ways to make it more palatable.
17. Sweet Potato
Sweet potato is rich in carbohydrates that are important for providing energy to the mother. It is rich in Vitamin C, B-complex, and magnesium. You can cook sweet potato in a variety of ways, in both, savoury and sweet dishes.
18. Almonds
This superfood is rich in Vitamin E and omega-3 fatty acids. This, along with the fact that almonds contain polyunsaturated fats, make these nuts a superfood. You can eat almonds raw or find almond supplements to increase milk supply. In many parts of the world, almonds are considered a great snack option due to their numerous health benefits. This is also the reason almonds are prescribed by doctors for nursing mothers.
19. Dill Seeds
Dill seeds are rich in magnesium, iron, and calcium, making it an ideal addition to the diet of a breastfeeding mother.
20. Water
When considering what to have to increase breast milk production, people often overlook water. Staying hydrated is absolutely essential to improve milk production, so remember to drink plenty of water throughout the day. Drink each glass at intervals, instead of having a large amount in one go.
21. Drumsticks or Moringa
A vegetable high in iron and calcium, drumsticks are believed to aid in increasing milk production. Therefore, including this vegetable in your lunch or breakfast meals can help ensure that you’re lactating sufficiently. You can have fresh moringa leaves to garnish your food, or have capsules or moringa tea to avail of its benefits.
22. Milk
Milk is naturally filled with folic acid, calcium, and healthy fats, which not only helps with milk production but ensures that the milk is nutritionally balanced for your baby. Ensure that you drink a glass of milk twice a day to guarantee an increase in breast milk production.
23. Chickpea
The chickpea is a superfood in its own right, rich in protein, and fibre. It can be considered healthy for anyone but the presence of Vitamin B complex properties and calcium in chickpea can help boost your breast milk production too.
24. Beets
A very nutritious veggie, beets are a blood purifier, rich in fibre, and healthy minerals. It is theorised that along with helping boost milk production, beets also help in enhancing the breast milk with blood purification properties that will benefit your baby.
25. Lentils
Lentils are a commonly used ingredient worldwide due to the presence of lots of minerals, vitamins, and protein in them. Add to this already super combination the presence of dietary fibre (found in some types of lentils) and you have an ingredient that is not only healthy in general, but also helps greatly increase breast milk production.
26. Tofu
Tofu is a superfood packed with minerals, vitamins, calcium, and a lot of protein. It is commonly used in East Asia to help increase lactation. Making a stir-fry with tofu, lentils, and green leafy veggies will ensure you have a balanced and lactation-friendly diet that will also keep you extremely fit and healthy.
27. Watermelon
Watermelon is rich in fructose, fibre, and of course, water. It keeps you hydrated, infuses your body with essential minerals and helps maintain or increase your breast milk supply. Staying hydrated by drinking water and consuming foods with a rich water content, like watermelon, can help mothers struggling with lactation problems.
28. Green Tea
Green tea is flush with antioxidants and minerals that help the body relax. Drinking a glass of green tea every day will purify your system. It also helps with blood circulation and cholesterol, and in some countries, it is thought to significantly help increase breast milk supply.
29. Curry Leaves
Curry leaves are used in several dishes in Indian cooking. This is because these delicious leaves are known to boost melanin, help improve blood circulation and increase your body’s ability to break nutrients down. They are also rich in minerals that can help nursing mothers boost their lactation production.
30. Grapefruit
Grapefruit, in some parts of the world, is considered a mega fruit. It is rich in Vitamin C and Vitamin A, citric acid, fructose and essential dietary fibres. This fruit is considered to be one of the most healthy additions anyone can make to their diet, especially a nursing mother looking to improve lactation.
31. Blessed Thistle
Blessed thistle is an herb that is recommended for stimulating lactation. The theory behind this is that it helps to increase the production of hormones prolactin and oxytocin, which, consequently, leads to the increase in breast milk supply. Blessed thistle can be taken as supplements, or you can consume a tea made by adding 1-3 teaspoons of this herb to hot water. It is also claimed that taking blessed thistle along with fenugreek can work wonders when it comes to increasing breast milk supply.
Why It’s Important to Stay Stress-Free While Breastfeeding
Stress is one of the leading causes of low breast milk production. If you’re suffering from postpartum depression, this can add to your problems. In this case, you are advised to seek the help of a mental health specialist. Apart from seeking professional help, keeping communication lines open between your partner, caregivers, and doctors will make your life a lot easier. It is also highly recommended that you meditate and find activities that keep you calm.
Remember, when planning a diet to stimulate lactation, you must also consider that your body has other needs. It is essential that you maintain a balanced and healthy diet with different elements to help boost lactation. Your entire diet should not solely focus on increasing breast milk supply. Ensure you talk to your doctors regularly about your health and seek the help of a nutritionist to help you craft out a diet that will meet all your needs. Also, making changes to your diet isn’t the only thing you should do. Doctors recommend at least 30 minutes of exercise daily to help boost the mother’s immunity and to help the blood circulate better.
Support from your partner and other members of your family will help you sail through the period of breastfeeding smoothly. It’s advised to exclusively breastfeed your baby till 6 months of age, and to continue to breastfeed him till the age of 2.
Also Read:
Working Tips for Storing Breastmilk after Pumping
How Power Pumping Helps in Increasing Milk Supply
Lactation Supplements Every Mother Should Take
Ayurvedic Remedies to Increase Breast Milk Read more
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List of Vaccines for 18 Months Old Baby
Vaccinations prevent numerous preventable diseases and are non-negotiable for your little one’s best interests. Keep your little one protecting by following the right immunisation schedule for your 18-month-old.
Important Vaccinations Required for 18 Months Old Baby
One of the most important vaccines for 18-month-old babies is the Hepatitis A vaccine.
Hepatitis A (Hep – A2)
The Hep A2 paediatric vaccine is employed to prevent Hepatitis A in children.
1. Prevents Your Child From
The vaccine prevents Hepatitis A, which is a dangerous viral disease spread through contaminated food and water. It can cause liver inflammation, jaundice, and vomiting. Further, it can cause cancer or cirrhosis of the liver, which can be fatal.
2. Dosage
The Hepatitis A vaccine is intramuscular, that is, it is delivered via an injection deep into the muscle tissue. It is administered in two doses.
Previous
The first dose is administered between the age of twelve and twenty-three months.
Next
The second and final dose is given when the child is between two and three years old, ideally six months after the first shot.
3. Precautions to Take
Here is a list of precautions you should consider before your child gets the Hepatitis A vaccine:
If your child experiences an extreme allergic reaction after receiving the first dose of the vaccine, they should not be given another.
Children allergic to phenoxyethanol or aluminium hydroxide should not take this vaccine, as these chemicals are used in its preparation.
If your child is ill, wait until they recover before giving them the vaccine.
4. Are There Any Side Effects?
The side-effects of the Hepatitis A vaccine in 18 months old babies include:
Drowsiness and fainting
Fussy behaviour
Constant crying
High-temperature fever
Nausea and headaches
Swelling and rash
5. Cost of The Vaccination
The Hepatitis A vaccine costs around Rs. 1400.
6. What If You Miss the Vaccination?
Please remember to give your child all their doses of the vaccine. If you happen to miss a dose, please contact your child’s paediatrician for advice as soon as possible.
7. How to Take Care After The Vaccination?
Consult your doctor to see if you can give either paracetamol or ibuprofen for any fever and pain symptoms.
Please remember to inform your doctor of your child’s medical history, including any drugs or treatments they are on. This will help the doctor decide to delay the Hepatitis A vaccine if necessary. However, vaccines are essential for your child’s health, and under no circumstances must you avoid getting them all the recommended vaccines.
Also Read: Painless Vaccination for Babies Read more
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3 Steps to Heal a Frayed Mom-Daughter Relationship
Sometimes, even our most cherished relationships suffer from misunderstandings, misconceptions and distrust. If your bond with your daughter or mom has strained with time and you are wondering how to fix your relationship, don't worry. It really is true when they say mutual understanding and a little extra effort heals most wounds!
What do you do when your happy relationship with your mom or daughter turns sour? The relationship between moms and daughters is a special one but not insulated from the wrath of circumstances. If your bond has turned into a cold war, endeavour to rebuild the connection and make amends. Yes, it is totally possible to regain all you've lost!
Tips on How to Improve Mother-daughter Relationships
Before starting your quest, remember that you can’t do anything if you don’t talk. If it’s been a while since the two of you spoke, it’s time to initiate healing conversations. It’s only through speaking that you will be able to resolve conflicts.
1. Stay Calm
It’s easier said than done but staying calm and focused is half the battle won. Most times, we blow off steam when the other person doesn’t even see our perspective. When thinking about the ways to resolve a conflict, begin by putting yourself in a calm frame of mind. Practice deep breathing and yoga if you need to. Even if your sentiments are hurt and you want nothing better than to yell, keep cool and think before you speak. You don’t want to say something that will shatter your child or old girl!
2. Don’t Hesitate to Make Amends
Emotional disconnect between a mother and a daughter can cause distress not only among them, but also affect the whole family. Everyone feels the pressure and they need to tiptoe around you. To heal your mother-daughter relationship, accept that you too may have been at fault and own up to such instances. When she sees you doing that, she’s likely to do the same. Always be prepared to listen to each other even if you don’t quite agree on the other’s perspective. Lending her a non-judgemental ear will make repairing mother-daughter relationships much easier.
3. Don’t Pre- or Misjudge
A mandatory rule for mother-daughter conflict resolution is to never assume things on your own. Leave subjectivity behind and place yourself in the shoes of your mom or daughter to understand how you would have acted in her situation. Do you dislike your daughter's choice of friends? It could just be teenage rebellion. Or is your mom demanding you to do something you hate? Try and figure out why. Respect the individuality of the special woman in your life even if her way of doing things differs from yours. You never know - perhaps her way is also correct, only different!
How to fix a mother-daughter relationship is a question with many answers. But it can’t be done in a day. As long as underlying issues aren’t dealt with, you’ll have problems. Try to follow this mother-daughter relationship advice to redevelop your bond and give up control on issues that aren’t yours to control. It's only fair that you make extra effort for a relationship that's undoubtedly worth preserving. Read more
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Fourth Trimester- You and your Baby
On hearing this term for the first time, most women wonder if there is a fourth trimester in pregnancy. As troublesome as that might be, this is usually a medical term that is used on rare occasions. Trimesters are considered as markers to track the growth of the child and monitor whether he is achieving all the milestones as expected. In the similar vein, this progress needs to be tracked once the baby is out of the womb as well, giving rise to this phase called as the fourth trimester.
What is Fourth Trimester?
The phase that starts right from your little one’s emergence into the world and up to completion of the first three months, is generally termed as the fourth trimester. As the development taking place in the womb is quite a challenge for the foetus, coming to terms with a totally new world outside the mother is an even bigger one for the newborn.
All the senses are at its peak and information begins pouring in torrents in the form of sight, sound, touch, smell, and many others. Your baby will start experiencing hunger and discomfort for the first time since his development and has barely any idea of how to cope with it. The warm and quiet environment inside the stomach has been replaced by a loud and cold world, which is quite unnerving for a little baby. This marks one of the most important stages of the child’s development.
Why is 4th Trimester Important for Your Newborn Baby?
Babies take their time in coming to terms with the world and cannot start living normally from the get-go. All a newborn has to rely on is his instincts and the hope that he will be taken care of.
Not all the senses are developed fully. Having spent all the time inside the womb, those were rarely needed. Your little one can see but not very clearly, can hear but fail to distinguish one sound from another, can sense touch but is quite rough and irritating as compared to the amniotic fluid he has been in throughout. The brain of the baby has developed fully but it is yet to reach its peak functioning ability. This occurs during his growth in parallel with processing what’s happening around him and coming to terms with it. Right now, your child’s brain is an open box taking everything in without filters.
Over the period of three months, babies begin to learn how to breathe properly and settle into a rhythm. The pangs of hunger and the impulses to sleep start organizing themselves in a schedule of sorts. He begins to know how to cry out for attention and also learn to spend time by himself. He understands the presence of other people in his life and might start recognizing specific sounds and smells.
Development of the Baby in the Fourth Trimester
Throughout the growth of the baby in the fourth trimester, there are certain signs around his behaviour that can be termed as important markers to monitor your baby’s development and check if everything is right on track.
Sleep
Sleeping is the most essential activity for a newborn child since that is when the most internal growth takes place. Many babies sleep for extended durations during this time, which allows their brains to sort out all the information taken in.
Establishing a routine around this might take longer than usual. Your child is just getting used to the concept of brightness and darkness and takes a while in understanding how to induce sleep to oneself. This is why most babies stay awake through the night or struggle to sleep in the day. That being said, it is necessary to ensure they get enough sleep, even if it means letting your little one sleep in the morning itself. Every baby behaves differently and this is where parents start getting to know their child, too.
Crying
Crying is the only way a newborn baby can communicate anything at all. Most babies continue crying for a month or more and later might reduce in those instances as they start to get a grip on things.
Whenever a baby feels hungry or ends up wetting himself or faces any discomfort or even just feels alone, stressed, or anxious, the only way he can let somebody know about it is crying out loud. It is necessary to attend to his cries as quickly as you can in the initial months since your baby needs all the support he can get. Newborn babies are not susceptible to getting spoilt by too much attention. In fact, they need it more than anybody else.
Feeding
Newborn babies have no concept of a routine and will ask for food whenever their stomach is empty. This is not helped by the fact that their stomach is small. So most women can be seen breastfeeding their babies numerous times throughout the day and night.
Not all cries of a baby indicate hunger. Over time, the pattern of cries starts changing and hitting a schedule as well, some indicating hunger while others indicating a wet diaper. The best sign to check for hunger is to gently touch their mouth. Most babies have a suckling reflex which triggers the moment they notice something close to their mouth. Newborn babies also need to learn to drink milk from the breast properly and it could take numerous feeds before both the mother and the baby find something that works for them. This is a great time for bonding together, too.
Senses
The fully-developed senses of the baby start getting sharper and improving throughout this phase.
The first to be noticed is the sight as your little one will begin to see your face clearly over the span of the trimester, reaching full clarity by the end of it. This can also be combined with the sense of hearing as your child’s eyes will try to locate the direction of the sound by looking around. Listening to various sounds and, especially, the mother’s voice is calming and soothing for him. He instantly feels safe and comforted.
With smell, taste and touch, these ones develop just as rapidly. After numerous feeds, your baby starts getting used to the smell of your body and the area near the breast. Which is why, even when half-asleep, most babies recognize a breast close to their face and will latch on to it to start suckling. The skin-to-skin contact at this stage further strengthens the bond, creating a sense of familiarity.
Physical Development
Newborn babies can barely move around or support themselves. All their movement is limb based and reflexive.
Over the trimester, you can help your child spend more time on the stomach and use his arms to push himself up. This starts letting your child lift his neck as well to look straight ahead. Repetitive exercises of these sorts are necessary for developing the strength for further development milestones.
Tips to Calm and Support your Baby during the Fourth Trimester
The baby requires a lot of support and love during this period to feel safe and comforted. This can be achieved in various simple ways.
Let Your Baby Sleep in Hammocks
Hammocks feel a lot like sleeping in the uterus for your little one, being all snug and comfy.
Wrap Up Your Baby Properly
It provides a sense of security of being held together and also keeps their limb movements in check.
Take Your Baby Outside
A small walk outside, or a short car drive, can be helpful for your baby as a change in the environment.
Opt for Breastfeeding at all Times
Don’t refrain from giving your breast to him, and let him have a quick feed if he asks for it.
Sleep in the Same Room or the Same Bed
Let your little one’s crib be in the same room as yours and right next to you.
Give Your Little One A Nice Bath
Playing in the water provides a soothing feeling to the child, as well as encourages skin-to-skin contact with the mother.
Encourage Skin-To-Skin Contact
This helps the baby breastfeed even better and start establishing a communication channel with the mother.
How to take Care of yourself during this Period?
Along with the baby, it is necessary for the mother to take care of herself during this period as well.
Make sure you get enough rest and not stress yourself with the duties of a mother while recovering from the pregnancy.
Don’t be afraid to ask for help and let your partner share the duties with you.
Keep some time to yourself and activities you enjoy. Read a book, or take a walk in the park, without worrying about the baby for a while.
Essential Equipment in the 4th Trimester
With breastfeeding being the core of the baby’s growth throughout the fourth trimester, it is necessary for nursing mothers to have a few different types of equipment at hand.
If you have engorged breasts, make use of breastfeeding pads to help soak the milk leakage.
Opt for blouses or tops that have buttons or allow easy access to the breast.
Go for breastfeeding bras that not only support your breasts but allow the baby to feed easily as well.
What do you Learn in this Trimester?
The fourth trimester is a learning experience for both the baby as well as the mother in different ways.
Breastfeeding is Not Easy
Feeding your child requires a sync to take place between you and your baby and that can take anything from a few days to a few weeks. The body needs time to match the production with the demand and it is necessary to not worry about it too much.
Hormonal Changes Occur all Over Again
Just like pregnancy, the body undergoes different changes of motherhood, resulting in hormone levels changing again. This can result in mood swings and cause postpartum depression, too. It is necessary to be aware of this and keep your spirits high.
Sleep Deprivation is Real
Your baby will keep you awake at night, leading you to not get enough sleep. You will have to learn to sleep at other times of the day and make sure you are rested enough as well.
The initial months after delivery is where a newborn baby is coming to terms with the new world. At the same time, the woman is coming to terms with the responsibilities of motherhood as well. With enough support and love, both can find a place for each other and lead the entire journey happily.
Also Read:
How to Breastfeed a Babies?
Baby Latching Techniques
Newborn Caring Tips for Parents Read more
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Pasta and Bean Soup
This dish has its origins from the Mediterranean realm. It is a type of pot meal dish that can become the perfect go-to option on a chilly winter evening. This wholesome soup goes well with simple bread or garlic bread and a little bit of cheese. It is also ideal for people who are on the lookout for low fat recipes that are quick to conjure. Also, its as kid-approved as it can get.
Serves
Preparation Time
Cooking Time
6 People
10-15 Minutes
20-25 Minutes
Ingredients
2 tbsp olive oil
2 cups onions, chopped
2/3 cup carrot, chopped
2/3 cup celery, chopped
4 cups water
2 cups white beans, cooked (3/4 cup cooking liquid should be reserved)
1 large tomato, seeded, finely chopped
1 cup small pasta (such as farfalline or macaroni)
1/3 cup spring onions, chopped
Method
Step 1
Add about 2 tbsps of olive oil in heavy-bottomed pot over medium heat.
Step 2
Add the chopped onions, carrot, and celery and sauté for 10-12 minutes or until all vegetables are soft.
Step 3
Add 4 of cups water, cooked beans with the reserved cooking liquid and tomato. Bring to a simmer over low heat.
Step 4
Reduce flame to low and let the soup simmer for 20 - 25 mins to let the flavours blend. Keep stirring occasionally.
Step 5
Mix in pasta and bring it to a boil. Cook until pasta becomes just tender but still firm to bite.
Step 6
Add more water to the soup, if you feel that the soup turns out to be a little thick. Ideally, this soup should have a runny consistency.
Step 7
Keep the soup for about 10 - 15 min and lastly season with salt and pepper.
Step 8
Pour soup into bowls and sprinkle chopped onion greens.
Step 9
Serve hot with toasted bread pieces.
Nutritional Information
Calories
330 Kcal
Proteins
18.1 g
Fat
5.6 g
Carbohydrates
54.4 g
Cholesterol
10 mg
Sodium
37 mg
Potassium
1432 mg
Read more
Rashmi has added a new answer
Expecting Mom due in 2 months
20 hours ago
Q. I'm in my 28th week of pregnancy and from past 2 days I felt movement of Baby a little low is it normal??
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. You are feeling a movement that is most important less and more I completely understand your concern with that but till the time you are feeling a movement you know your child is absolutely absolutely fine so nothing nothing to be worried but if you feel it is we way lesser or you are not feeling it much then you can check with the gynaecologist
Rashmi has added a new answer
Expecting Father due in 2 months
7 hours ago
Q. #AskExpert Pl explain :
Fundal Anterior wall, Grade II. Well away from the internal OS. The placenta echotexture is homogenous and there is no evidence of Retro placenta clots. Placenta maturity normal.
Rashmi
Mom of a 9 yr 8 m old girl
7 hours ago
A. Only Dr would be able to give you better guidance on that so whatever doubt you have associated with your query kindly take it up with your doctor as the doctor has to see entire situation as all that basis for health can be provided
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. baby weight 3.5 kg normal delivery possible???
Dr Ghouse
Paediatrician
2 hours ago
A. there are many factors for normal delivery definitely baby weight is one. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. Is it normal to have a one leg swelling in 7 th month
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. not normal
in your case a medical examination is required for proper diagnosis and treatment.
difficult to tell without examination whether it is normal or not.
advisable to remain in contact with your doctor for proper guidance and treatment
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
1 hour ago
Q. Early pregnancy symptoms
Dr Priyanka Kalra
Obstetrician and Gynaecologist
1 hour ago
A. nausea, better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Sai Prasanthi R L has added a new answer
Guardian of 0 children
43 mins ago
Q. I am 13 weeks pregnant and I have a low lying placenta. Is it a risk ?
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
34 mins ago
A. Hello dear! There are chances of improvement in the situation. Consult your doctor for evaluation and advice. Clarify your concerns about this and follow your doctor's advice. Rest well. Good luck and take care
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