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Eating Potato during Pregnancy - Is It Safe?
Any food that you consume during pregnancy affects not only your health but also that of your baby’s. Potato is a rich source of dietary fibre, vitamins, and other essential nutrients for a pregnant woman. You should have it in moderation to avoid any potential ill-effects of overconsumption.
Benefits of Eating Potato During Pregnancy
Potato is filled with nutrients that your body requires during pregnancy; hence if you are craving potatoes during pregnancy, you are free to have some. However, it’s best to consult your doctor or nutritionist before consuming it. Here are some of the benefits of potatoes:
1. Reduces Acidity
Potatoes are highly beneficial for those with digestive or acidity issues. A serving of mashed potatoes can help reduce gastric acidity.
2. Combats Cholesterol
The soluble fibre and vitamin C present in potatoes help in fighting cholesterol.
3. High in Dietary Fibre
Dietary fibre is apt for pregnant women as it can help in relieving constipation, which is a common ailment experienced by many pregnant women. Potatoes are high in dietary fibre and can help alleviate the problem.
4. Rich in Vitamins B and C
The vitamins in potatoes assist in healing wounds and boost immunity. They also help in the absorption of iron from other foods.
5. Good Source of Folate
Folic acid is significant in the development of the fetal brain and nervous system. Having folate-rich food in the early stages of pregnancy reduces your chances of having a miscarriage.
6. Contain Flavonoids
The flavonoids present in potatoes help in controlling blood pressure levels.
7. Helps Fetal Development
Potatoes have large amounts of iron, calcium, and potassium, all of which are essential for the proper growth and development of the foetus.
8. High in Energy
Potatoes are full of carbohydrates and act as a good source of energy for pregnant women. However, it is vital to exercise and stay active to prevent excessive weight gain from potatoes and other starchy carbohydrate-rich foods.
9. Treats Puffy Eyes
Potatoes can help treat the bags under eyes, which are common during pregnancy. Placing some grated raw potato on your eyes for 10 to 15 minutes gives a cooling effect and relieves the swelling.
10. Reduces Cardiovascular Disease
The skin of potatoes contains large amounts of potassium, that is known to reduce heart strokes and hypertension.
Harmful Effects of Consuming Potatoes While Pregnant
During pregnancy, you need to take care of your eating habits and ensure that you consume healthy food. Although potato is rich in nutrients, it also poses some risks to your health, and some of these risks are listed below:
Potatoes with green spots indicate the presence of toxic compounds like glycoalkaloids, alpha-solanine, and alpha-chaconine, which can cause gastrointestinal issues like diarrhoea and vomiting.
Consuming a lot of potatoes can trigger gestational and type 2 diabetes in some pregnant women.
Eating green potatoes can lead to congenital disabilities like spina bifida and anencephaly.
Consuming rotten potato may cause food poisoning in expectant mothers.
Babies of mothers who have a rich diet of potato and other tuberous vegetables have higher chances of developing type 1 diabetes in the future.
Overweight women consuming an excessive amount of potatoes during pregnancy are more prone to becoming obese.
Cooking Methods You Should Avoid
Eating potato chips during pregnancy is not recommended, as it is fried and unhealthy for you. It may trigger gestational diabetes or may lead to unhealthy weight gain. Hence during pregnancy, you should avoid cooking methods like deep frying, baking potatoes with butter or cheese. Instead of frying and baking, boil or steam potatoes and add herbs to enhance the flavour.
Can Pregnant Women Consume Green Sprouted Potatoes?
Green sprouts erupt on potatoes as a result of the chlorophyll, which is produced when the potato gets exposed to sunlight. The phenomenon also produces a glycol-alkaloid toxin called solanine, in such exposed potatoes. Solanine causes hemolysis, numbs the nervous system, and stimulates the gastric mucosa leading to death. Hence, green sprouted potatoes should be strictly avoided by pregnant women.
Does Frequent Potato Consumption Raise the Risk of Gestational Diabetes?
Potatoes have large amounts of starch, which get rapidly absorbed by the body. This can affect glucose metabolism, thus increasing the risk of developing diabetes. Hence, it is likely that overconsumption of potatoes can lead to a risk of developing gestational diabetes.
How to Choose the Right Potatoes
One needs to be careful when buying potatoes. There are certain things to consider when choosing your potatoes, to avoid their ill-effects. The potatoes that you pick should be:
Firm and well-shaped
Blemish-free
Having no sprouts
Having no cuts
Free from black or green spots
Thoroughly washed before cooking
Healthy Ways to Include Potatoes in Your Diet
Potatoes are beneficial for pregnant women when taken in moderate amounts and cooked properly. Some of the healthy options to cook potato are:
Baked potato (without cheese)
Cooked in combination with other vegetables or meat
Soup
Stew
Mashed potato with vegetables and spices
Steamed potato
Potato Recipes You Can Try
From the above-listed ideas, here are some of the recipes you can try with potatoes:
1. Potato and Onion Soup
Here’s a healthy appetiser to satiate your pregnancy hunger pangs.
Ingredients:
Finely diced potatoes – 1 cup
Dried mixed herbs – ½ cup
Thinly sliced onions – ¼ cup
Butter – 1 tsp
Salt and ground pepper (to taste)
Grated carrot (to garnish)
Method:
Put onions and butter in a pressure cooker and saute them on a medium flame for a minute.
Add potatoes and saute for 2 minutes.
Pour one and a half cups of water, mix well and pressure cook for up to 3 whistles.
Once the mixture cools off, blend it into a smooth puree.
Transfer the mixture to a pan and add dried herbs, pepper, salt and half cup water.
Stir and cook on a medium flame.
Garnish with the grated carrot. Your soup is ready to be served.
2. Potato Salad
This easy and delicious recipe is quick to make and will be enjoyed by everyone.
Ingredients:
Cooked and diced potatoes – 8 medium-sized
Apple cider vinegar – 2 tbsp
Sugar – 2 tbsp
Mayonnaise – 1 ½ cup
Salt – 1 tsp
Yellow mustard – 1 tbsp
Pepper – ½ tsp
Garlic powder – 1 tsp
Blended onion – 1 cup
2 celery ribs sliced
Paprika – a pinch
Boiled eggs – 5
Method:
Dice the boiled potatoes and put them in a bowl.
Mix vinegar, sugar, mayonnaise, salt, mustard, pepper, and garlic powder in another bowl.
Add this mixture to the potatoes.
Add onions and celery to this combined mixture.
Slice the boiled eggs and add them to the bowl.
Top the salad with paprika and serve.
Potatoes are full of healthy nutrients for a pregnant woman and should not be excluded from the pregnancy diet. Potatoes are healthy for the overall growth and development of the foetus, and hence should be consumed in moderation and in a healthy way. Also, it is best to avoid fried potatoes and avoid overeating, as it can lead to problems like obesity, gestational diabetes, and other pregnancy complications. Read more
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First Trimester Care in Pregnancy
A woman’s body undergoes various physiological and psychological changes during the first trimester of pregnancy. A lot of your energy will be drained as your body begins to create a home for your baby where they will reside in for the next nine months. Not just that, but your baby’s vital organs also develop during this time.
You become a mother the moment you are pregnant, and it is every mother’s responsibility to ensure the health and safety of her child. What you do during your first trimester, in particular, is very important as it can affect the health of your child. Lately, it has come to be seen that in-utero nutrition can affect the child’s health even after they are out of the womb! How you take care of yourself, what you put in your body and what you allow yourself to be exposed to can all affect your baby.
20 Things to Do in the First Trimester of Pregnancy
As a mum, there are some things that you should do right from your first trimester to start taking care of your baby. Special care should be taken, and precautions must be looked into and taken very seriously to avoid future complications. If you are a new mom and do not know what to do in the first month of pregnancy, here are 20 tips to help you:
1. Double Check
A woman’s menstrual cycle ensures that her period is due two weeks after ovulation. If you suspect you are pregnant because you have missed your period, get a home pregnancy test. These can effectively tell if you are pregnant a week after your period is due.
2. Start Prenatal Multivitamins
These consist of different vitamins and minerals that will ensure your baby develops healthily. It is very important for you to get enough folic acid while trying to conceive and during your first trimester. Folic acids help in the prevention of Neural Tube Defects (NTD), serious birth defects in the spinal cord or the brain. A mother needs a higher quantity of iron and calcium as well, and if it cannot be added to the diet, then taking them in the form of multivitamins can be very helpful.
3. Investigate Health Insurance
Pregnant women need lots of check-ups and will require a good amount of money to spend on everything from prenatal care, right up to delivery and post-delivery care for both mama and child. Make sure that your health insurance covers all these costs. This will prevent a lot of stress in the future as well as ensure you will be able to get all the care you need.
4. Consult a Health Care Provider
There is a lot of care to be taken in the first month of pregnancy. Find a medical professional that you are comfortable with and trust. Yours and your baby’s health depend on it. Avoid changing doctors and stick to one. Your physician will need to be updated on your medical history and any other problems that may affect the baby. Things will flow smoothly for you if you do not have to keep explaining your situation to different doctors. Only consult another doctor in a special case or if you are in need of a second opinion.
5. Schedule Prenatal Appointments
Make sure to schedule your appointments in advance. Note down the day of your last period so that your doctor can help you determine your due date. Care during first three months of pregnancy will determine how smoothly your pregnancy will flow, as this is the most important stage in your baby’s development.
6. Consult About Any Current Medication
Most drugs, whether prescribed, over the counter or any other kind, are not safe during pregnancy. Discuss any medication you are on with your doctor, including multivitamins, supplements and herbs.
7. Quit Smoking
A lot of women smoke these days, so if you are one of them, it is best to quit. Smoking results in miscarriages, placental problems and preterm birth. It slows down the foetal growth and raises the chances of stillbirths and infant death.
8. Quit Drinking
As little as one drink can affect your baby, so be careful about never consuming alcohol while pregnant! Alcohol causes low birth weight in babies and increases their chances of having problems with learning speech and language, while also giving them a higher chance to develop ADHD (Attention Deficit Hyperactivity Disorder).
9. Cut Down Caffeine
Coffee lover beware! High consumption of caffeine increases your blood pressure, heart rate and can cause dehydration as it makes you want to urinate more, all of which are unhealthy during pregnancy. It is also capable of crossing the placental barrier if you are used to drinking a lot of coffee. As a result, your baby will not be able to handle it. Caffeine is found in tea, soda and chocolate as well as coffee.
10. Beware of Workplace Hazards
Mothers who work in medical fields, research facilities and even those who do a lot of cleaning need to be very careful. Anyone who is exposed to chemicals and other harmful substances needs to make some immediate changes. Mention your daily routine to your doctor and come up with a way you can work safely, keeping your baby’s health in mind.
11. Keep a Balanced Diet
Your diet should be discussed with your doctor in case you have any allergic reaction to any particular foods, but for the most part, you need to stick to a balanced diet. Be vigilant about checking the expiry dates on any products that you may want to consume, though it is best to always eat and prepare fresh food. Have lots of fruits and vegetables as they are the safest and healthiest way to keep your baby growing strong.
12. Prepare for Morning Sickness
Morning sickness can start as early as six weeks into pregnancy and usually peaks around the eighth or ninth weeks. For some women, it eventually stops, but for others, it lasts throughout the whole pregnancy. On the same vein, some women are sick all day while others, only for a few hours a day or if they haven’t gotten enough rest. Keep yourself hydrated and find foods that your stomach can handle. You can even speak to your doctor about taking a B6 vitamin for nausea.
13. Rest Well
Your body is going through a lot at this point and getting enough rest is very important for you. Research even indicated that women who get less than six hours of sleep per night experience labour that lasts ten times longer than those who slept for a minimum of seven hours. There is a reason that one of the most common pregnancy care first trimester rules is to get proper rest!
14. Schedule Prenatal Tests
Do not skip the prenatal tests suggested by your doctor as they play an important role in helping you identify and prepare for problems such as Downs Syndrome and other birth defects. Chorionic Villus Sampling (CVS) is done between the 10th and 12th weeks of pregnancy and can detect any genetic or chromosomal problems in your baby. If you do have a special needs baby, or if there are any problems with your pregnancy, you will have to make many changes in your life. These include prenatal care which will have to be more intensive than in a normal case.
15. Learn to Identify Signs of Pregnancy Problems
Though you have already developed aches and pains in your body due to the changes it is going through, some of these may actually be indicators of more serious problems. You must keep yourself abreast of the different problems that could arise and how to look out for any of the signs. Run anything you find suspicious past your doctor so that you can rule out anything that may be troubling you.
16. Talk to Your Partner
The first three months of pregnancy are the most delicate for your baby as the vital organs and placenta are still developing. During this time, focus more on finding out everything you can about how your baby is developing and if there will be any special needs you and your partner will have to handle. The two of you can also decide on other important things such as if you are to continue working and so on before breaking the news to everyone.
17. Join a Birth Club
It is always nice to have someone who understands what you are going through and who is going through the same. If you join a birth club, you can make friends with other expectant mothers and even indulge in some pregnancy friendly activities. Not only will you form a special bond, but you are ensuring your baby has future playmates of the same age and you will always have company for your child-rearing activities.
18. Make a Baby Budget
It goes without saying that a new baby will come with a lot of expenses. It will benefit you and your partner to sit down and talk about your finances, so that you can incorporate all the new ones, you are about to incur.
19. Go Shopping
One of the things you need to invest in is a new maternity wardrobe. Your normal clothes will just not cut it during your pregnancy as your body is going to be growing fast. Not only that, you need to have clothes that you will be comfortable nursing your child in when the time comes. Do not forget to buy new undergarments with all this in mind as well.
20. Exercise Daily
Even though you may be afraid that every little move you make may hurt your baby, you need to exercise. Exercise during pregnancy can help you to regulate your weight gain and also prepare you for childbirth. Look up some good exercise plans or join an exercise program that is pregnancy friendly. Run it by your physician before you actually get into it so that you can be aware of any of the exercises that you may not be able to do if you have any issues during your pregnancy.
Though a woman’s body was designed to create and sustain life, the changes that it has on the body are sometimes difficult to cope with. Having good support from family and friends throughout your pregnancy can make everything much easier for you. You would inevitably go through physical and emotional changes. You will even have to also make a lot of sacrifices and lifestyle changes. However, if you stick to it and make sure to follow all the 1st trimester of pregnancy do’s and don’ts, there is no reason you should not have a smooth pregnancy. Your baby needs you to remain healthy and fit so that he or she, in turn, can grow and develop into a healthy child.
Also Read:
Pregnancy Second Trimester
Things to Do and Avoid in Pregnancy Third Trimester Read more
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Cooperation Skills in Young Children
Developing cooperative skills in toddlers is a must from the very beginning. They need to be taught the art of saying 'I'll help' and being responsive. It'll enable them to be more sociable and will also help them learn to work with others as a team.
Cooperation is nothing but the ability to create a balance between one’s own needs along with someone else’s. This ability should not just be expected only in adults; even children are capable of cooperation from a tender age. However, they can only cultivate it with the help of parents and caregivers.
How to Get Toddlers to Cooperate Better
1. Try to Take Turns
When the toddlers are between 6 and 9months old, they become capable of engaging in back and forth interactions. They also learn to imitate others. This is the best time to encourage them to cooperate. For example, when you do a chore like filling water into a bucket, give your child time to copy you. When it’s time to pack up his toys, make a fun game of it by taking turns and placing the toys back on the shelf or into the box. These experiences are important for him to feel the pleasure of accomplishment.
2. Give Explanations
You can also explain your reasons for restrictions and requests. Most 3-year-old children can understand language well enough to understand simple explanations. And explanation is the building block of teaching the importance of cooperation in children. Instead of just ordering your toddler to do something, try to point out how doing so benefits him and even the family.
3. Find Solutions
Help your little one come up with solutions for his everyday dilemmas. This is can be part of cooperative learning activities for your kid. If he can’t find a toy, help him look for it and suggest places it could be. This will not only encourage them to be cooperative, but make him a more independent person as well. He’ll also learn how to solve real-world problems more easily.
4. Do Chores Together
Let your toddler grow to experience the benefits that come along with cooperation. Another example of initiating cooperative play in children is to get him to do house chores with you. For example, you can set the table, clean up toys, or maybe even wash the car together. While doing these cooperation activities for children, point out the advantages of working together and helping each other. Let him know with each activity how fast the work is done if two people do it together. He’ll come to understand the importance of cooperation if you repeat the benefits time and again.
The most important thing to remember is that rules should sound like suggestions and not commands. Your child must feel that he’s free to make choices. While teaching him, do stuff along with him. Don’t leave him alone after you assign a task. It’ll just make him feel lonely and stressed out. Offering him a little incentive every now and then won't hurt either. Read more
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High Protein Diet for Vegetarian Moms
We break down the sources of high protein in a vegetarian diet for moms and explain how ditching meat is not all that bad for you and your baby. Learn how to fulfil the dietary needs of a vegetarian mom with simple organic substitutes, which aren't even hard to find.
Vegetarian moms need their daily boost of vitamins and nutrients to keep them fighting fit. A strict vegetarian diet, if not monitored, can rob a mother-to-be of proteins. What do you do then? Undermine your vegetarian principle and opt for meat, instead? The answer is no, because animal proteins and vegetarian proteins have the exact nutritional value.
Till the time the protein sources for vegetarian moms are defined well in their diet (by way of calcium, zinc, and vitamin B12 and D), there is no need to worry. All you need to do is find innovative ways to include a few protein-rich ingredients in your vegetarian diet. Continue reading, and learn ways to incorporate the sources of high protein in a vegetarian diet for moms
What Should a High Protein Diet for Vegetarians Have?
it is not at all tricky for you to include foods high in protein in your diet just because you are a vegetarian. There are a lot of vegetarian sources of protein that you can include to up your protein intake. Here is a list of vegetarian protein rich foods that you can consume everyday!
1. Greek Yoghurt
Vegetarian moms can do with a generous inclusion of Greek yoghurt in their diet. One serving of Greek yogurt provides 23 grams of protein. You could even turn this variety of yoghurt into a mini dessert by adding finely chopped almonds and fresh berries. This dessert will not just be healthy, but it will also have a cooling effect, especially during the dreaded summer months.
2. Quinoa
A protein diet for vegetarian women should include aThis wholesome grain serves as among the best vegan sources of protein. That apart, it tastes delicious too! A quaint Mediterranean quinoa salad is easy to whip up for a light lunch.
3. Soy
Vegetarians have quite a few options to choose from to get their daily fix of protein. Soy is one of the biggest sources of protein. It is widely regarded as the best substitute for meat. Tofu is the most popular and healthy soy product. For your protein needs, it is imperative that you choose only firm tofu as it is richer in proteins than soft tofu. Make sure to consume 10 grams for a half-cup serving in your diet.
4. Beans and Rice
Wondering what makes this combination perfect for a protein boost? Beans have a high content of methionine and lysine, while rice is low in lysine and high in methionine. This is a good substitute for meat because its protein content is the same. If beans are not readily available, chickpeas or lentils will produce the same results. These meals are rich in carbohydrates, perfect for moms who like to engage in a light workout daily.
5. Pita and Hummus
The Middle Eastern staple of hummus and pita will provide you with a rich source of protein. Chickpeas contain a similar amino acid profile as most legumes – a perfect high protein diet for vegetarian moms. Giving this exotic and tasty dish a try will be a happy indulgence, we bet. New moms can also try cannellini, edamame, or other bean types.
A good vegetarian protein diet will give vegetarian moms the nutrients that they need to ensure a balanced and healthy body. what's more, proteins will also help you achieve a toned tummy! The interesting part is, with so many sources of proteins found in organic forms, there really is no need to compromise on your preference and switch to meat. All you need to do is to wisely incorporate adequate protein-rich products in your diet, and you're set for a healthy inning with your baby! Read more
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Dealing with Kids who aren’t Interested in Sports
Physical activity is essential for a child’s development. Although many kids enjoy playing sports, some may not. Parents need to understand what concerns their child and find out alternative options to keep them physically active.
There is no doubt that sports play a major role in keeping your kids fit. However, what parents need to realise is that they cannot force a choice upon their kids. There are many children who do not like to play sports due to various reasons. This must not make parents lose heart; on the contrary, they should discuss with the kid, what other options of physical activity he can explore.
There are enough other activities and kids can be fit without playing team sports too. Parents need to find out what are those other activities that attract their child. This way, parents may be able to help their child with deeper concerns and encourage him to do what he likes. Following are some reasons why some kids do not enjoy sports and the ways to tackle it:
The Child might Still be Developing Basic Skills
Most children do not develop their physical skills, until they are six to seven years old. Before this, they do not have the skills, the attention span and the ability to get hold of the rules required to play organized sports. Kids who haven’t been exposed to a sport at an early age need some extra time to do well in the activity. Failure might make them frustrated and nervous. Practicing with the child at home can help. The child will try, fail and learn the game without being conscious about failing in front of peers. It also makes parents and children spend quality time together.
The Sport or Coach is too Competitive
A kid who does not enjoy playing sports feels even more nervous when his coach shouts and puts extra pressure on kids for making them win a game. Kids can handle competitive aspects of sports as they grow older. But, most kids are not used to the pressure until they enter teenage. They need a healthy and supportive atmosphere to enjoy the sport.
The Child Might Still be Trying to Find Out which Sport He Likes
Some kids don’t enjoy sports, because they still haven’t found out which sport they like. A child who does not have good hand-eye coordination for playing baseball might enjoy some other activity like swimming, running, or cycling. Some kids might find individual activities more appealing. Parents should be open to the interests of the kid and encourage them to do what they like. Exploring various options can help the child invest time in something he enjoys.
Other Barriers
Every child is different. His rate of maturity might be different from others. Kids of the same age may vary in height, weight and athletic ability. A child may be less coordinated or not as strong as other kids of his age, making him feel uncomfortable to compete with them. Kids might also be scared about getting hurt while playing a sport. Overweight kids might be reluctant to participate in a sport in the fear of not being able to catch up with other kids.
Parents need to take out some time and think about the abilities, strengths and temperament of their child. This way, they can find out an activity that matches their child’s interest. Some kids get afraid from a ball, and hence don’t like playing volleyball or softball, but might enjoy running. A child who doesn’t like running might enjoy swimming. Someone who does not like basketball may like gymnastics. Trying to address your child’s concerns and understanding his problems can help him succeed in whatever activity he chooses. So, ensure that you are a supportive parent and do not criticise his choice and his decision. Read more
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Being a Stay-at-home Mom is a Thankless Job! Shilpa Shetty Echoes What Many Of Us Feel...
Our day begins at – or before – sunrise, and there’s no telling when we will get to hit the bed again. Come morning, there are millions of chores to be completed, and all of them are time-bound. And this series of chores and tasks continues throughout the day, often with little help. After all, many people assume that you should be able to manage just fine, as you are anyway “going to be staying at home all day”… Recently, Bollywood mom Shilpa Shetty shared her honest thoughts about the life of a stay-at-home-mom. It might come as a surprise to you – what does a celeb know about all this, right? – but trust us when we say her thoughts are spot on!
Looking after the baby and giving them a bath. Packing tiffin boxes. Serving breakfast to the entire family. Cleaning, dusting, planning the other meals of the day, changing diapers, putting the little baby to sleep, and being on call for every family member in case they need us. A stay-at-home-mom undoubtedly has an immensely taxing job, and while we see it as a labour of love, we cannot deny one important fact. A stay-at-home-mom also has one of the most thankless jobs ever.
Shilpa Shetty, mommy to a five-year-old son, Viaan, has continued to work after motherhood. Even though she is not part of mainstream cinema anymore, she works with her husband at their production house. And in this, Shilpa says, she has been fortunate. The struggles that stay-at-home-moms face in our society can become overwhelming.
The Struggles Faced By Stay-at-home-Moms
There’s no doubt that every kind of mom lives with struggle – the struggle against time, rest and being without stress. While working moms have a struggle to balance their work and family life, the challenges that stay-at-home moms face are very real too. Shilpa recently shared just why she thinks a stay-at-home-mom has one of the greatest - but also the most thankless - jobs ever.
1. No Breaks, No Salary & Constant Overwork
When you’re a stay-at-home-mom, you get no break from parenting! You have to be as hands-on as possible and hiring external help is often seen as a sign of ‘incompetence’ – even when you’re clearly overworked and exhausted! And as for pay, many of us don’t even get acknowledgment for the stress we go through all day, as we “stayed at home and rested”.
Shilpa says, “If you are a homemaker, it’s even more than a full-time job. In job, you have breaks and you can switch-off. Here, it’s a thankless job. You are underpaid and overworked!”
2. Judgment by Society
Society always judges. And if you stay at home, you have to be prepared for constant scrutiny, advice and recommendations. Working moms get judged a lot too – so this really seems to be a social evil we cannot get rid of!
Shilpa shared why she faces the brunt of judgment even more just because she is a celebrity. People assume she is not as hands-on a mother. “It’s not anybody’s business to comment on what I do or don’t do as a mother. People think of me as an actress first, and then maybe, a mother. For me, being a mother comes first. I do what’s best for my child and I also take advice from others.
I don’t judge people, but I know that people judge me for my clothes, for the person I am, for being a celebrity.”
3. Pressure of Multi-tasking
As a stay-at-home-mom, you need to be involved in everything – right from household chores to baby-care chores to looking after family members. There can be no downtime. Working moms also have to do a lot of multi-tasking as they have the added pressure of the workplace. But a stay-at-home’s multi-tasking can get very rigorous too, and what’s worse? It often remains ignored and overlooked.
Shilpa says, “Women are doing everything and anything. I can even go to the extent of saying that they are doing it better than men. There isn’t anything that we are not capable of doing. We are multi-faceted personalities and are able to multi-task much better than men.
We look after our family. We take care of our in laws, children, our husbands, which is a full-time job in itself...”
Shilpa Shetty might come across as a vivacious, beautiful celebrity who has got it all together. It might be very easy to assume that parenting is secondary to her. But look, how quick we are to judge! Shilpa does everything that any mother would do for her child. She does her best to keep Viaan occupied in extra-curricular activities. She also makes sure he eats healthy and that his development is spot-on. Yes, while some of us have help from family members, maids and nannies, the rest of us have to toil alone. But even so, there are things that every mother (and ONLY a mother) does for her baby - she shares love, she shares time, she shares ideals to grow up following.
Source:
https://www.dnaindia.com/entertainment/report-shilpa-shetty-kundra-to-pooja-bedi-celeb-mums-on-being-judged-for-their-parenting-2453257
https://www.hindustantimes.com/bollywood/shilpa-shetty-being-a-stay-at-home-mom-is-a-thankless-job/story-dQSKYTDBHSzHnxkmiPwdLK.html Read more
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
10 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
9 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
9 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
9 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 1 month
9 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
needs proper follow-up for this
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
9 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
9 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
8 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
7 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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