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28 Weeks Pregnant: What To Expect
You are now entering the third and final trimester of your pregnancy, which is expected to last until week 40- the time when you are most likely to give birth. Isn’t that an amazing feeling? The third trimester typically lasts from the 7th month to the 9th month of pregnancy, although there are high chances that labour pains may start a couple of weeks before the due date.
At this crucial juncture, it is advisable that you visit your doctor at least once every 2 weeks.
Your Baby's Growth During Pregnancy - Week 28
By week 28, your baby can blink her eyes and has a developing eyesight. She is able to see the faint light entering your womb. Her little brain is also developing billions of neurons, and is able to perform skills such as blinking, dreaming, and controlling the body temperature.
The biggest transformation in the third trimester is the development of your baby’s bones from cartilage, which happens in the 7th and 8th month. Make sure that you eat a lot of calcium-rich foods, as your baby requires all the calcium for bone development.
Your baby will also develop all her 5 senses during the third trimester. This would include the development of her touch receptors (around week 29 or 30), along with other sensory signals like light perception, tasting what you eat, and listening to your voice, all of which happens by week 31.
What is the Baby’s Size?
When you are 28 weeks pregnant, the baby’s size would be around the size of a large eggplant and she will weigh around 2.25 pounds (approximately 1.02 kgs). The baby is now around 16 inches long.
The third trimester is also the fastest period of growth for babies as they grow from 16 inches to around 19-22 inches by the 40th week of pregnancy. Along with the height, the weight of your baby would also increase. From around 1 kilogram at the beginning of the 28th week to between 2 to 4 kilograms by the 40th week, your tiny human grows bigger by the day!
Common Body Changes
With all the baby development happening inside your belly, you are going to experience more body changes during pregnancy in this final trimester.
Common body changes that occur during this pregnancy period can include:
Appearance of stretch marks on your baby belly: These are tiny tear marks that appear on your belly skin, and are caused by the skin being stretched during the final phase of your pregnancy. This could also be genetic in nature, so if your mother had them during her pregnancy, you are also likely to develop stretch marks.
Lack of sleep at night: This is a common occurrence in this trimester, and is caused by factors like your baby’s kicking, the large belly, frequent trips to the bathroom and several more.
Swelling of your feet: Also known as Oedema, this is caused by water retention as well as the increase in weight.
Other common body changes during the third trimester could include leaking breasts and bulging of veins in your lower body.
Symptoms of Pregnancy at Week 28
Other than the body changes, you may experience a few mild or serious symptoms during the third trimester:
Pain in the abdomen: You may experience cramping or sharp pain in your lower abdomen as it stretches to accommodate your growing baby bump.
Fatigue: In the third trimester, your pregnancy demands a lot from your body, resulting in regular fatigue. You must eat well and be active to avoid excessive fatigue.
Backache: The growing belly will put a lot of pressure on your backbone, thus causing the backache. It is important to keep both your feet up to reduce the back pressure.
Restless leg syndrome: Some pregnant women may experience a creepy sensation in their lower limbs, resulting in an urge to keep moving your legs, even when sleeping or relaxing. Stretching or massaging your legs can help in relieving the restless leg syndrome, or you can consult your doctor for any iron supplements.
Preeclampsia: This occurs in women with high blood pressure after 20 weeks of pregnancy. Common symptoms of preeclampsia include major swelling of your face or puffiness around your eyes, rapid weight gain, persistent headaches, nausea or vomiting. Severe preeclampsia can lead to life-threatening problems, hence it is best to consult your doctor if have any of these symptoms.
Leaky Breasts: By now your body is preparing food for your baby however you may have to deal with some milk leaking out of your breasts.
Shortness of breath: As your baby continues to grow and your belly expands, it puts immense pressure on your lungs because of which you may feel you need to catch your breath from time to time.
Other common symptoms that you may experience include dizziness, bloating or gas problems, stuffy nose, and bleeding gums.
Belly at 28 Weeks Of Pregnancy
At 28 weeks, your baby should get in the right position (head downwards) inside your belly in preparation for labour. The fundal height of your belly, which is the distance from the pubic bone to the top of your uterus should measure around 26 to 30 centimetres. If you are expecting twins, the measurement of your fundal height may not possible.
You must now start keeping tabs on whether your baby is moving consistently through the day. Check how long your baby takes to reach 10 foetal movements in a day. Ideally, it should be less than 2 hours.
28 Weeks Ultrasound
After 28 weeks of pregnancy, your baby is developing more fat, so her skin is starting to get smoother. Your baby’s lungs are mature enough to start the process of breathing.
Unless there are any pregnancy-related complications, 28-week ultrasound would not be recommended by any doctor. You would probably start seeing your doctor more often, every 2 weeks or twice a month.
What to Eat?
As your baby experiences the fastest growth during this trimester, your 28th week pregnancy food will help supplement her growth. However, due to the size of your baby belly and regular nausea, you may not feel like eating a lot. So, instead of quantity, opt for quality foods that are rich in essential nutrients. Instead of large meals, opt for 6 or more mini meals or snacks through the day.
Doctors also recommend eating fish during the third trimester, as fish provides a lot of health benefits for your baby. Avoid fish like king mackerel and swordfish, as they contain high quantities of mercury.
Tips & Care
As you approach towards finally delivering your baby, here are tips of essential do’s and don’t.
Do’s
Listed below are some pointers that should be done during the third trimester of your pregnancy.
Ensure that you schedule and go for your 28-week prenatal appointment.
Keep a regular count of the foetal kicks.
Ensure that you get lots of sleep.
Maintain your daily exercise schedule.
Don’ts
Listed below are some pointers about what should be at every point in your pregnancy.
Avoid smoking as it can lead to lower baby weight and respiratory problems.
Don’t consume alcohol, as it can greatly impact your baby’s overall development.
Do not eat raw or undercooked meat or eggs.
Avoid deli meat such as hot dogs and sausages.
Avoid sitting in a sauna or a hot tub.
What You Need to Shop for
The rapid growth of your baby-belly can create a lot of discomfort in the abdominal area and this puts pressure on your backbone. You can shop for a maternity belt if you are experiencing severe pain in the hip and pelvic area. A belly wrap would also be a good buy to reduce your back strain.
Knee-high maternity compression socks are also a good buy, to provide you relief from your leg muscle ache and varicose veins.
Conclusion
In the third trimester, you may be excused for feeling just a little tired of the discomforts that have been plaguing you for some time now. The good news is that delivery is almost around the corner, and soon the struggle of the last few months will be rewarded with the miracle of birth.
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Can You Consume Maca During Pregnancy?
Maca root is popularly known for improving fertility when consumed as a supplement while trying to conceive. Maca has adaptogenic properties, which affect the key hormones in both women and men. Its unique properties boost fertility and balance hormones, apart from providing other health benefits. According to the opinion of some health professionals, it is completely safe to be consumed by pregnant women.
What is Maca?
Maca is a plant that has gained tremendous popularity in recent times. Maca root, which is edible, exists in several colours. The root is dried and consumed in powder form. It is also available in liquid and capsule form. It can be consumed by adding in oatmeal, smoothies, or sweet treats. Maca is nutritious and rich in carbs, fibre, and protein, along with being a good source of Vitamin C, iron, and copper.
Is Consuming Maca During Pregnancy Safe?
Whether the consumption of maca root during pregnancy is safe or not is still unclear to many. People are in doubt if it is beneficial during pregnancy or not. The prenatal vitamins present in it are important for expectant mothers. It helps in balancing hormones in the initial period of pregnancy. Consumption of maca also improves both stamina and energy and provides iodine and iron to the body. However, one must always consult a doctor before consuming this supplement, to have a safe pregnancy.
Health Benefits of Consuming Maca during Pregnancy
Maca has acquired a well-deserved status of superfood. It contains a host of micronutrients and is jam-packed with antioxidants which in turn prove beneficial. Some of the benefits are given below:
1. Enhances mood, energy, and memory
Maca positively impacts stamina and energy. It helps the body cope better with stress and maintain high energy levels. The high antioxidant content in maca also improves memory and focus.
2. Helps Balance Estrogen Levels
Maca root balances the hormone level and keeps control over the oestrogen level in the body. It is the primary female sex hormone which regulates the reproductive system.
Are There Any Risks of Consuming Maca in Pregnancy?
Every edible item has its share of benefits and risks. Problems like insomnia, heartburn, skin problems, headaches and an increase in heart rate are some risks involved in consuming maca. However, maca can be consumed in case of PCOS pregnancy. Maca powder during pregnancy can help treat PCOS.
Maca is surely an excellent superfood to add to your diet as a supplement during pregnancy. It naturally boosts fertility and balances hormones. However, keep its side effects in view and consult a doctor before making a decision on whether to consume it during pregnancy or not.
Also Read: Usage of Olive Oil during Pregnancy Read more
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11 Business Etiquettes That Every Professional Should Be Aware of
Business etiquettes are essential business skills that need to be honed into all the employees, especially in the modern, laid-back work culture where much of the rules are seen as antiquated and unnecessary. It might not be obvious on the surface, but many organisations still maintain implicit rules for professional and social conduct. Therefore here is all you need to know about workplace etiquette.
Importance of Business Etiquettes
Good business etiquettes have organisational benefits that extend from the employees to the clients. Here are reasons why office etiquette rules are needed.
1. Builds Strong Relationships
Professional conduct helps build good and strong relationships among the staff, management and clients as strong etiquettes signal honest and fair behaviour with everyone. Honesty is a quality that builds trust and liking among people which eventually leads to the loyalty of the clients.
2. Fosters Positive Work Atmosphere
Good business etiquettes promote a positive working atmosphere. When the management and the staff treat each other with respect, it leads to a more relaxed atmosphere where everybody can perform to their fullest. When employees feel appreciated and comfortable, their productivity and teamwork will improve.
3. Reflects Confidence
Refined business etiquettes are an indicator of confidence, and the person is seen as composed and knows what to speak in any given situation. A confident manager who deals well with upset customers will make them feel more secure and improve the company’s marketability while diffusing the situation.
4. Prevents Misunderstandings
As everybody in the company is required to behave professionally, it helps avoid misunderstandings among the staff. It encourages people to speak honestly and clearly and discourages them from tilting toward unnecessary jokes or snide language.
11 Business Etiquettes Rules You Must Follow
Having the right etiquettes sets the tone of engagement with clients, customers or co-workers in any business setting. There are numerous types of business etiquette that professionals need to learn and they are as follows:
1. Make an Effort to Remember Names
One of the most important corporate etiquette, especially as a newcomer is to remember people’s names. It is particularly useful when working in a large organisation when you’re likely to meet and work with dozens of people from different teams. People appreciate it if you remember their name; after the first meet, it leaves a positive impression. Always remember to introduce yourself with your full name and if possible, get to know their full name as well, so there’s little confusion.
2. Greet People
Greeting people that you run into at work is more than just a polite gesture; it’s an important communication etiquette that builds rapport. Something as basic as a “Hi, how are you?” or a simple smile or nod is enough to help you establish yourself as a warm and friendly person. It’s a good way to make an impression on everyone as you’ll never know who the person you greeted would turn out to be, greet everybody with the same level of openness and honesty.
3. Handshake and Eye Contact
Handshakes can go a long way in establishing an impression on the other person. In business, it’s universal, and the age-old notion that a firm handshake is positive still holds well, while a weak one shows lack of interest or confidence. The higher ranking person is often the first to initiate a handshake if not, you can still initiate that. Making eye contact during the handshake is essential, it establishes you as confident and trustworthy while averting the yes speaks the opposite.
4. Pay Attention When People Speak
When someone speaks, listen to what they have to say and don’t forget to smile and nod. This ensures that they know you’re listening to them actively and that you care about what it is that they have to say. This is basic etiquette whether you agree with them or not. It’s more important not to interrupt them. When you wish to speak, send a non-verbal cue such as slightly opening your mouth, or listen and wait for them to finish.
5. Display Impeccable Behaviour at meetings
How you conduct yourself during business meetings can leave a long-lasting impression on everyone. Therefore, it’s critical to get the meeting etiquette right. Punctuality comes first, and you should rehearse thoroughly what it is that you have to say. Keep things concise, so you don’t waste time. Avoid looking at your phone and speak loud enough to make yourself heard and not so loud that you come across as aggressive. Do not ask a series of questions just before the meeting is up; some may feel held-up if they’re ready to leave.
6. Keep it Professional At The Dinner Table As Well
We often let down our guard at the dinner table with colleagues or clients; it’s easy to do that after a long work day and a glass of wine. However, business lunch and dinner etiquettes require us to remember that we still represent our company; however informal the setting might be. Consider what you speak especially after a drink or two, never talk with your mouth full and always be polite to the waiting staff.
7. Dress Appropriately
Among the most important business manners is dressing right for work. Although the dress code for different companies differs based on geography or culture, some of the fundamentals remain the same. Clothes must be clean and pressed without any loose threads, and the shoes should be decently polished. Look at the people in the office for some ideas and remember the saying- “you should dress for the job you want, not the job you have”.
8. Email Etiquettes
Just like everything else, there is business email etiquette that needs to be followed when composing emails or replying to them. Always answer internal emails within a day and external emails within 3 days. It’s best not to use smileys in email and avoid overusing exclamation marks. Make it a habit to ‘reply’ and not ‘reply all’. The reply-all must only be reserved for important information; nobody likes having their email inbox overrun with emails that are no longer relevant to them. Remember to exclude those who don’t need to see your reply.
9. Avoid Gossip
Gossiping and eavesdropping are juvenile behaviours which can quickly make you unpopular in the workplace. Although people don’t remember who starts the rumour, they always know who spreads it; therefore if you hear rumours, do not pass it on. If you happen to be in a place where your co-workers are talking unaware of your presence, make sure you let them know of your presence politely, so it doesn’t seem like you’re eavesdropping.
10. Be Polite and Kind
Other basic business etiquette tips is to remember to say “please” and “thank you” wherever necessary and not overuse it. Politeness shows that you are considerate towards others around you and can make a huge difference in how you are perceived. Remember to avoid discussing sensitive matters such as religion or politics even when you disagree with others.
11. Business Travel
Of the business travel etiquette to keep in mind are punctuality, attire, mannerisms and common sense. Arrive on time and dress appropriately for the event, if you’re unsure research about what goes for respectable business attire in the country. Stay professional both at meetings and at the table. Most of all use common sense in every situation to avoid making basic mistakes.
Although the rules above seem a bit obvious, it’s easy to forget some of them at times. Most business etiquettes have a foundation of empathy and respect. When in doubt, put yourself in the other’s shoes and analyse your own behaviour.
Also Read:
Simple Ways to Motivate Yourself at Work
Job Satisfaction and Its Importance in the Workplace
Habits You Should Learn from Successful People Read more
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Gujarati Khatta Dhokla
This dish deserves to be known as the king of Gujarati cuisine, given its importance in Gujarati households. Khatta dhokla gets its name from the fact that it's made by souring rice and lentil with sour curd. If you are planning to prepare khatta dhokla, you have to plan a day in advance, as proper fermentation is required for the sourness to develop. In terms of taste, this traditional Kathiyawadi cousin of the ’khaman dhokla’ has its own true blue fan following.
Serves
Preparation Time
Cooking Time
8 People
30-35 Minutes (overnight soaking)
40-45 Minutes
Ingredients
300 g rice, uncooked
150 g urad dal, uncooked
75 g cup curd
6 to 8 green chillies, ground
1 tbsp ginger, grated
¾ tsp soda bi-carb
3 tbsp oil
¼ tsp asafoetida
Salt to taste
For Garnishing
1 tbsp oil
½ tsp cumin seeds
½ tsp mustard seeds
½ tsp sesame seeds
1 tbsp coriander, chopped
Method
Step 1
Soak rice and urad dal separately overnight. Next day, blend with curd and hot water in a mixer to form a smooth paste.
Step 2
Leave to ferment for at least 6 to 7 hours or overnight.
Step 3
Next, make a paste of the green chillies and ginger.
Step 4
Add to the batter soda bi-carbonate, oil, asafoetida, green chilli paste and salt. Mix well.
Step 5
Grease a steel thali with a little oil (flat metal plate with low rim) and pour enough batter so as to fill half the height of the thali.
Step 6
Sprinkle a little ground pepper on top.
Step 7
Steam for about 10 minutes in a cooker without the whistle.
For Garnishing
Step 1
In a small vessel, pour oil. Add mustard seeds, cumin seeds, sesame seeds and curry leaves. Once the cumin and mustard seeds start popping, remove from flame and pour this mixture on the steamed dhoklas and sprinkle chopped coriander.
Step 2
Cut into pieces and serve with green chutney.
Nutritional Information
Calories
960 Kcal
Proteins
4 .4 g
Fat
45.8 g
Carbohydrates
92.2 g
Cholesterol
11 mg
Sodium
449 mg
Potassium
1507 mg
Read more
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10 Amazing Quotes from Kickass Women
Moms face a lot of challenges in their lives that can sometimes make them feel emotionally drained and even incapable. These are the times when a little motivation can give them the push they need to move on. These quotes from kickass women are worth reading and taking to heart to help cope with daily struggles.
You're a mom and there are days when you're physically and emotionally drained. There are days when you feel you can't cope with the struggles and would like nothing more than to curl up and sleep. What do you do when life gets you down? Give up and run away? Ignore your duties? No, you keep going come what may because you're a strong woman and a loving mother as these quotes pay testament to.
Amazing Quotes From Moms Who Are Enterprising Ladies:
1. "Motherhood is the most challenging and the utmost satisfying vocation in this world" - Nita Ambani (Entrepreneur and philanthropist)
Motherhood is challenging but when you see your children growing up to be intelligent and well-rounded individuals, you know that every ounce of energy you put into bringing them up is worth it.
2. "A mother always has to think twice - once for herself and once for her child" - Sophia Loren (Actress)
When you were single, you thought for yourself. As a mom, every decision you make has to be rethought keeping your children's needs and comfort in mind. As tough as that can be sometimes, you know the fruits of your labour will be huge.
3. "I urge all women to believe in themselves and the fact that they are capable of running a successful professional life as well as a family life" - Chanda Kochhar (Managing Director, ICICI Bank)
Believe in your abilities. Balancing your professional and family life takes work but it's not impossible. Lots of women are doing it and you can too!
4. "The choice to become a mother is a choice to be a spiritual leader" - Oprah Winfrey (Talk show host and media proprietor)
When you choose to be a mom, you choose to be a guide who imbibes positive thoughts and good habits in her children.
5. "Successful mothers are not ones who have never struggled. They are the ones who never gave up despite the struggles" - Sharon Jaynes (Author)
Never give up, no matter what the situation. Your children look up to you and you're quite possibly one of the strongest people they know!
6. "When we do the best we can, we never know what miracle is wrought in our lives or the lives of others." - Helen Keller (Author)
Motherhood is demanding and challenging but you need to give everything your best shot. The rewards are worth many times the effort you put in and the positivity you bring into the lives of people around you is priceless.
7. "Remember, no one can make you feel inferior without your consent." - Eleanor Roosevelt (former First Lady of the USA)
Moms are only human and can make mistakes. The important thing is not to let it get you down. Trust your abilities and no one can create self-doubt in you.
8. "Success is not about how much money you make, it's about the difference you make in people's life". - Michelle Obama (First Lady of the USA)
Money's important, it's true, but don't gauge your success by how much you earn. Instead, gauge it based on the positivity you bring into the lives of your children and everyone else around you.
9. "The natural state of motherhood is unselfishness. When you become a mother, you are no longer the centre of your own universe. You relinquish that position to your children.". - Jessica Lange (Actress)
Before motherhood, you're your own priority. But once your little bundle comes along, all that changes and your universe centres around your child.
10. "There is no way to be a perfect mom, and a million ways to be a good one" - Jill Churchill (Author)
Quit trying to be the perfect mom! There's no such thing as perfect but you can definitely be the best .
When life throws you lemons, go through these inspirational quotes from moms and pick yourself up. Look forward to your challenges with more energy and spirit. Every day of motherhood is fulfilling and all struggles are worth it! Read more
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Sarika gupta has added a new answer
Expecting Mom due in 5 months
20 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Sarika gupta
Mom of 2 children
8 hours ago
A. Hello there ma’am please do not worry about it too much and it is better to avoid this at this time and also if you want to eat burger then it is better to make it a home . Thanks and take care
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
19 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
19 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 3 months
12 hours ago
Q. I am 7 month pregnant with second baby I have severe abscess pain in armpit and buttocks pls tell me remedy for this ...Dr recommend antibiotics and ultracet pain tablet I have taken some doses of it but worried about the foetal development..does it hurt my baby
Read moreDr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
10 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
continue antibiotics regularly
Sai Prasanthi R L has added a new answer
Expecting Mom due this month
6 hours ago
Q. Hello dr meri beti 6 days ki hai or use feed karwane ke bad nose or muh se milk bhar aa raha hai to aesa kyu kr rahi hai….me kya Dr ko dikhau kya???
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
6 hours ago
A. Hello dear parent! Keep your baby’s heart in a little elevated position while you’re breastfeeding. Burp your baby after every feed. Keep Babyhug tummy roll on handy. Consult your doctor for further assistance
Rashmi has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexperts how to reduce belly fat after pregnancy and skin was loose .two year passes but problem is persist.How can reduce it
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. For weight loss diet is good in intermittent fasting a good and but if your body is loose or you feel you really do tighten up your body then gymming or yoga both the things are going to be very good both the things are going to be helpful in tightening up your body and muscles at the same time but it is time consuming we just have to have patience
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
6 hours ago
Q. my baby is one month old and have cold symptoms. can I consume buttermilk?
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. yes u can further you can contact with your doctor and you can get thhje the solution for this by discussing with him he will guide you for more details if required .
Its always better to take the guidance by the concernged person with the geniune advice ...
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