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Is Drinking Apple Cider Vinegar While Breastfeeding Safe?
Pregnancy can induce cravings for certain foods in moms-to-be. While watching what you eat plays a big role in the development of your foetus, you'd be glad to know that apple cider vinegar (ACV) has been marked safe for consumption for pregnant mothers in the book of nutritionists and doctors.
What Is Apple Cider Vinegar?
Apple cider vinegar is a type of popular vinegar fermented from apple juice that is traditionally used in Asian cuisines. Popular throughout the world for boosting metabolism and adding a sour taste to dishes, it comes with many health benefits and can be consumed by pregnant and nursing moms in moderation.
Can Breastfeeding Moms Drink Apple Cider Vinegar?
Yes, pregnant and breastfeeding moms can consume apple cider vinegar by adding it to their diets. However, keep in mind to consume only pasteurised, organic apple cider vinegar while breastfeeding and be wary of its sources, since unpasteurized apple cider vinegar comes with harmful bacteria which may harm the baby and lead to intestinal diseases.
Health Benefits of Taking Apple Cider Vinegar During Breastfeeding
Here are the health benefits of consuming apple cider vinegar for mothers during breastfeeding:
1. Beats Diabetes
Apple cider vinegar lowers blood glucose levels in type 2 diabetics. The presence of acetic acid is known to prevent the complete digestion of complex carbs in the body, thus lowering the glycemic index in the blood. Certain digestive enzymes in the body are deactivated when you consume apple cider vinegar, which lowers your glucose levels by inhibiting complex-carb digestion.
2. Improves Digestion
ACV is known to treat stomach digestion problems like bloating, constipation and indigestion. It promotes proper digestion, and you'll notice the change just by taking a teaspoon of diluted pasteurised ACV during mealtimes. However, it is important to note that consuming ACV in excess can cause an acidity flare-up in women who suffer from gastritis, so ensure that you don't overdo it.
3. Enhances Cardiovascular Health
The ACV content in the body is known to regulate LDL (bad cholesterol) levels in the blood by preventing their oxidation. In general, ACV improves cardiovascular health and protects the heart from a variety of diseases.
4. Assists With Weight Loss
Apple cider vinegar will burn the fat inside your body and promote proper weight loss over a prolonged period of time. Take 10ml of ACV in the mornings, and you'll notice a difference in your waist circumference and abdominal regions. Of course, ACV isn't a short-cut to a healthy lifestyle - exercise is important too!
5. Treats Stomach Discomfort
If you're experiencing pain in the stomach due to bacterial infections or discomfort of any sort in that region, some pasteurised, diluted ACV will fix it. Apple cider vinegar contains pectin, which provides relief from intestinal spasms and has antibiotic properties by nature. Add a tablespoon to salads or juices for best results.
6. Keeps Urinary Infections at Bay
Since ACV is loaded with antibacterial minerals and enzymes, it has been traditionally been used for treating and preventing urinary infections during pregnancies.
7. Tones the Skin
ACV is an excellent home remedy for treating skin disorders and issues which appear post-pregnancy.
8. Treats Nasal Problems
Sick of having a blocked nose? You'll be glad to know that ACV will relieve it and will induce deep sleep. Take some lukewarm water, mix in ACV, and drink it before bedtime to clear stuffy nostrils and sinus issues.
Side-Effects of Having Apple Cider Vinegar While Breastfeeding
The following are the side effects of having ACV while breastfeeding:
1. Digestive Illnesses
Consuming unpasteurised apple cider vinegar can transfer harmful bacteria to your breast milk supply, thus causing various digestive illnesses and harming the baby.
2. Low Mineral Density
Because apple cider vinegar acts on insulin levels of the body, it leads to a decrease in potassium levels which can cause low mineral density. This can affect both the mother and the baby.
Precautions to Take While Having Apple Cider Vinegar
Here are some precautions to take while having apple cider vinegar, especially if you're breastfeeding:
Dilute It
Apple cider vinegar is very concentrated in nature and has the ability to alter the pH levels in the body. Diluting it will prevent your baby from facing stomach aches and gastrointestinal issues.
Go Pasteurised
Pasteurising ACV kills all the harmful bacteria that cause digestive disorders and illnesses in your baby when passed on into breast milk. Check with the supplier regarding the source of ACV and confirm whether you're getting pasteurised ACV in your diet.
Consume in Moderation
It's advisable not to go beyond one tablespoon of ACV a day, as it can cause low potassium levels and poor mineral density. If possible, avoid consuming it every day.
Rinse Mouth After Consumption
It is a good idea to rinse your mouth after consuming apple cider vinegar so as to keep your enamel free of damage, regardless of how diluted the ACV might be.
May Cause Skin Burns
The strong, acidic nature of apple cider vinegar may lead to skin burns when applied in excess through drops. Get pasteurised, topical ACV if you're planning to apply it to your skin, and use in moderation for best results.
Simple Apple Cider Vinegar Recipes for Nursing Moms
Let's get to some old-school (and new age) recipes with apple cider vinegar for nursing moms. You will absolutely love them!
1. Honey With Apple Cider Vinegar
A classic among classics. Try this old-school ACV recipe at home and enjoy.
What You Will Need
Raw honey
Water
Lime juice
Red pepper
Ice
How to Prepare
Pour water into a glass and add in the ingredients. Mix thoroughly and add ice cubes (optional). This is a wonderful way to detox your system.
2. Apple Cider Vinegar Herbal Tea
If you love drinking tea, this one's just for you.
What You Will Need
Green tea
Ginger strips
Cinnamon
Lemon juice
Honey
Apple cider vinegar
How to Prepare
Prep the green tea and set it aside. Filter it into a cup and mix the remaining ingredients. Enjoy!
3. ACV Salad Dressing
Try out this delicious salad dressing made of apple cider vinegar for a refreshing taste. This dressing will make your salad pop!
What You Will Need
Apple cider vinegar
Lemon juice
Salt
Pepper
Red pepper
Extra virgin olive oil
How to Prepare
Whisk all the ingredients (including the dash of red pepper and lemon juice) in a small bowl and add some olive oil to the mix. Allow it to emulsify, and season using salt and pepper. Put the dressing in an air-tight container for storage and top it over your salad.
Apple cider vinegar is an awesome way to spruce up mealtimes and fix your health-clock at the same time. Try out our suggestions, keep the precautions in mind, and consume in moderation for best results.
Resources and References: Romper
Also Read:
Fruits to Eat & Avoid while Breastfeeding
Drinking Water while Breastfeeding
Is Coffee/Caffeine safe during Breastfeeding Read more
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What to Keep in Your Baby's Diaper Bag
These are some things that should always be in your baby's diaper bag.
1. Sanitizer
You can't wash your hands everywhere so you can keep a hand sanitizer to make your hand germ-free.
2. Clothes for Baby
You need to keep one or two sets of clothes for your baby.
If your baby is a newborn, You should have an extra pair of socks, cap and mittens as well for your baby.
3. Hankies/Tissues
Hankies and tissues are good to wipe your hands and face if they get dirty.
4. Baby Diapers
Baby diapers are must if you are leaving your home. Sometimes you never know when you will need to change your baby’s diaper.
5. Wet Wipes
To wipe your baby before changing the diaper, wet wipes are a must.
6. Baby Food
Formula milk or cerelac or anything to eat.
If you are breastfeeding your baby, you need only a bottle of water and some healthy snacks for yourself. If your baby requires formula or they are more than six months, then you have to keep food that they can eat.
7. Baby’s Water Bottle
If your baby eats food, then you need to carry a water bottle as well.
8. Age-appropriate Toy
You must take one or two favorite toys of your baby wherever you go.
9. Baby Blanket
A baby blanket should be there in your diaper bag.
10. Medicines
Medicines for emergencies.
11.Anti-rash Cream
Anti rash cream for your baby to stay rash free, whichever antirash cream you use for your baby. Get a travel size assembly to carry with you wherever you go with your baby.
12. Moisturizer
A moisturizer which is suitable for your baby’s skin is a must in your diaper bag.
You can check Firstcry app to shop diaper bags and all the diaper bag essentials for your baby.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Befriending your Kids: Is It Easy?
‘My parents are so cool, I can get sloshed with them’, ‘My folks are so uptight I can’t speak to them about anything’ – there is a vast gap between the two. The trick is to find the midpoint with care, lest the fragile egos we are working with get hurt. Neither end of the spectrum is advisable, and a mid-point is always the most difficult to find and then follow.
‘I will not leave you alone even if you want me to – like your friends. I will hound you and get the truth out of you.’ – some wise mom said this on the internet, and this set the ball rolling on this piece.
Let’s face some truths about friends as thought of by your kid – they accept me for who I am, they let me come around at my own time, don’t judge me by my messy room, don’t watch every step I take with starry eyes. Given that there are no expectations in friendships, are we willing to accept such an equation with our kids? Can we ever be anywhere close to being our kid’s friend? Let’s find out.
Friends Accept us for who we are
Kids think that friends do not demand that they strive harder and harder, and aim for the best. They are content to let each one take the lead on their life. However, from a parent’s perspective, does that go against the whole point of egging their children to achieve perfection? Maybe, maybe not. If we are our little one’s friend, won’t we automatically be expected to adhere to the same parameters as set by their peers?
Leave Me Alone
Friends take this three-word phrase very seriously. We do that with ours, so how different can our kids and her friends be? But, can we do that with our little one? Can we leave her alone when we know something is obviously bothering her? As a parent, it is our job to probe until we get to the bottom of the issue and help them get over it.
Doing The Chores
That’s an automatic no-no. We are never asked to partake in household chores by our friends, and we don’t ask them either. However, again from a parents perspective, it’s a different matter. We believe that by asking them to participate in household activities, we are teaching them important aspects of life such as responsibility, community living and so on. As a parent, it is our duty to impart these values in our kids – a friend has no such responsibilities.
A Friend – A Role Model?
As parents, we all hope that we are role models for young ones to follow. But as a friend we automatically lose that right. None of us look at our friends as role models – we all just hang out together living our own lives. While the title of ‘the’ role model is heavy to carry, being one of them is a good place to be in. And as a friend, we may not be in a position to have such expectations of our kids.
As parents, we can’t have the best of either world. We are constantly picking and choosing the best of the opportunities presented in the world we inhabit. We may choose to be our kid’s friend or be the one who controlled every nitty-gritty detail of their life. Alternatively, you may choose to be the person they look upto and be assured that they can come to you when it is a matter they are not able to resolve. The choice is yours. Read more
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Why Sorting Marks a Key Milestone For Your Child
Children are such eager leaners that it makes sense to teach them important skills while they are young. These skills can be used later in life too. Sorting is an important developmental milestone. Sorting is your child's first introduction into the world of mathematics. A child will only be able to sort correctly when he has a sense of shape, size, colour, etc.
1. Sorting Should Be Introduced At An Early Age
There is no ideal age prescribed to introduce sorting activities, however the earlier it is started the better. Generally, it can be introduced to your child at the age of 6 months. At this stage, the sorting activity can be as simple as placing 2 apples and 2 oranges in front of your baby. Firstly, just observe the reaction of your baby. Through his natural instinctive aptitude for sorting, your child will start observing it very carefully. Then you can ask him to hand the apple over to you or place the apple on a piece of newspaper. It is not important at all to sort out things correctly at this stage, however it is very important to introduce the concept to trigger your child's brain in that area.
2. Ways To Start Introducing Your Child To Sorting
Firstly, it is important to start sorting in a simplistic manner. You can start sorting with two different objects, then three, then four and so on. It is also important to first demonstrate each type of sorting activity. The moment you are introducing anything that might be difficult for your little one to understand, demonstrate it. Demonstration builds the confidence of the child that it is possible to accomplish the task.
When you introduce the concept, start with big items like fruits or balls of different colours. Later, you can move to other items like beads of different colours, shapes and sizes. This way you can tackle two birds with stone by introducing colours and shapes too. You can also introduce coins, teach your child various denominations of money and then teach them to sort it. However, see the pace your child is comfortable with. Too much activity and learning can put a child off.
3. Add Fun To the Sorting Activity
By preparing colourful ice cubes with food colouring you can teach your child to sort out. Holding the ice in hand, seeing it melt, identifying a colours and placing them in different glasses can be a fun way for your child to learn.
Teaching various animal types and categorizing them is an added complexity when your child grows. It’s fun and challenging at the same time.
Categorisation of blocks is in itself a fun activity through which you can tach you little one more than just sorting.
For very young children, sorting also helps in development of fine motor skills. When the child picks the object and places it in an assigned box, it helps in movement and also contributes to strengthening of fingers and wrist muscles. It also help strengthening the visual capacity as the child needs to identify the right colour, shape and size of the object in order to place it in an appropriate box. Read more
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Amitabh Bachchan Shows Once Again That He Is The Father Every Daughter Deserves!
They say a daughter may outgrow your lap but will never outgrow your heart. The relationship bewteen a father and a daughter is unlike any other. For every girl, her father is her first role model, her first inspiration, her first love, and so much more. And similarly, a father will always have that 'soft corner' when it comes to his little princess. Just like any other doting dad, Amitabh Bachchan's relationship with his daughter Shweta Nanda is also very heartwarming. In his recent tweet, Big B made a beautiful announcement that shows us all to treat our daughters with love, respect and utmost equality.
There's no doubt that the bond between a mother and her child is always very strong. However, daughters are always their father's princesses. Nothing compares to the smile that your little girl reserves for her Daddy dearest! However, no matter how much we love our daughters, it is still a struggle for them to gain equal status to that of a son. In the eyes of the society, and sometimes even in the household. We live in a country that is still trying to recover from the dominance of patriarchy.
Recently, Amitabh Bachchan, father to daughter Shweta Nanda, shed a ray of hope for a better society for women. Just a week away from International Women's Day on March 8, Amitabh made an important announcement and talked about an issue we ALL must pay attention to. He announced that after his death, all the assets he left behind would be divided equally between his son Abhishek and his daughter Shweta.
https://twitter.com/SrBachchan/status/837039084941946881
This recent tweet of Mr Bachchan speaks volumes about his love for his daughter as well as his thoughts on gender equality. It particularly emphasized the equal distribution of a father's assets between a son and a daughter. Traditionally in India, daughters have often been left out of the father's assets, as she is seen to now "be belonging to her husband's home". In many families, where the daughter has been a part of the share, the majority of the distributed entity has fallen in the son's share. Why? Well, simply because daughters are not seen as equal.
Mr. Bachchan has always been very vocal about women's rights and safety and has often expressed his views about the issue. As the UN ambassador for 'Girl Child', he has emphasized how “daughters are not equal to 'tension', they are equal to 'ten sons'!” Speaking about his daughter Shweta, Mr. Bachchan once said that she is still the CEO of the family!
The daughter- father duo have always been very expressive about how they value each other's presence in their lives. Just like any other dad who is always protective and supportive of his daughter, Amitabh Bachchan feels that Shweta has made him proud and that she's simply the best. He says:
"Daughters are very special and mine, Shweta, must be the most beautiful in the world. Daughters are the best. You can always call your daughter beta, but you can never call your son beti.” And there is perhaps no greater truth than that.
[caption id="attachment_166794" align="alignnone" width="1024"] Source: Desimartini.com[/caption]
It is really heartening that we are slowly moving away from unfair gender practices and treating our daughters with the respect and equality they deserve. Such warm and thoughtful gestures by fathers will only act as a catalyst towards a better and an equal society. Mr Bachchan, like always, has once again set an example for every parent to follow, and Shweta is indeed lucky to have a father like him!
The daughter- father duo have always been very expressive about how they value each other's presence in their lives. Just like any other dad who is always protective and supportive of his daughter, Amitabh Bachchan always feels that Shweta has made him proud. Read more
Rashmi has added a new answer
Guardian of 0 children
13 mins ago
Q. #asktheexpert water is comming from the eye of my child
Rashmi
Mom of a 9 yr 7 m old girl
12 mins ago
A. Could probably be due to some meditation so please get it evaluated with your pediatrics you haven’t told me what is the age of your child and all the other details so best to check with your doctor for that they will give you guidance on this
Rashmi has added a new answer
Guardian of 0 children
12 mins ago
Q. #asktheexpert
Is 3.1kg baby at 36 weeks okay?
Rashmi
Mom of a 9 yr 7 m old girl
11 mins ago
A. It is a very healthy weight in your child is 3 kg already so I would suggest you to have more of veg and non-veg protein whatever you prefer so that the child gain more weight 3 KG is a very good standard Vedane where we actually say that the child is gaining well
Dr Vandan H Kumar has added a new answer
Mom of a Newborn child
8 mins ago
Q. my baby nipple pattukovatledu na milk and formula milk isthunanu na milk saripovatledu baby baga vomit chesukontundi
Dr Vandan H Kumar
Paediatrician
8 mins ago
A. Kindly write the question in English or Hindi so that an expert will be able to interpret the language and the problem more properly and then give you an answer.
Always visit the local docdtor who will guide you regarding your problem.
Abhaya Rajput has added a new answer
Trying To Conceive
6 mins ago
Q. #asktheexpert hi,my name is sachin
me and my wife decided to be parents
four years completed to our marriage
Abhaya Rajput
Mom of a 14 yr 4 m old boy
4 mins ago
A. Hello there ma’am please do not worry about it too much. Please ask your question clearly and in details so that the experts can understand it properly and guide you accordingly. If we cannot understand the question then we will not be able to answer it correctly and guide you properly.
Thanks and take care
Dr Vandan H Kumar has added a new answer
Expecting Mom due this month
6 mins ago
Q. #asktheexpert Good Morning Doctor, I hope you are doing excellent!
Which is the best brand for new born baby products like soap, body lotion, powder, wipes, oil, cream, etc.
Safe and good on baby’s body and easy on parents pocket too
Read moreDr Vandan H Kumar
Paediatrician
5 mins ago
A. whenever you are choosing any baby product whether it is baby oil lotion soap powder shampoo or any product, you have to see whether the child is having any allergy after its usage or notx.
so if the child is comfortable you can use it but if the child develops allergy or any other problem then go for another brand.
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Dr. Minal Acharya has added a new answer
Expecting Mom due this month
4 mins ago
Q. i m new mother of one weeker, my in laws forcing me to give baby bottle is it safe ?
and they try to give her water from when we can give water
Dr. Minal Acharya
Nutritionist
New Answer
A. dear mum, you should not give bottle feeding or water to your baby. you should exclusively breastfeed till 6 months complete. breast milk is most nutritious and complete food for baby till 6 months
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