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Benefits of Ghee - 15 Reasons to Use It Every Day
Many people use ghee while cooking as it gives a delicious flavour to the food and can be used to prepare pretty much anything. Ghee is technically clarified butter made from cow’s milk, and no roti seems to be complete without it. When you melt regular butter, it divides into milk solids and liquid fats. When the milk solids are removed, you are left with ghee. Ghee adds a very delicious flavour to any food when it is used in the recipe and can be used as a substitute for butter if you are looking to improve your diet.
Benefits of Eating Ghee Daily
While we are all used to having ghee as a part of our diets, not many people are aware of the benefits of ghee for health. Here are some of the ways ghee is good for us:
1. Long Lasting
It is not easy for ghee to spoil and some ghee mixtures have been known to last for even a century. It is not necessary to refrigerate ghee for it to remain good.
2. Higher Smoke Point
Oils that do not have a high smoke point often break down into free radicals when cooked in high heat. This is ultimately bad for our health. Ghee can be cooked with and fried with, and it will remain healthy for you.
3. Low Lactose Content
If you have an intolerance to lactose or casein, ghee may not affect you as severely as other milk-based products will. This is because when ghee is made, most of the impurities and milk solids are taken out.
4. Rich In CLA And K2
A benefit of cow ghee is that it is rich in the antioxidant CLA (Conjugated Linoleic Acid) which contains anti-viral properties and can be found in the milk of cows that have a rich grass diet. K2 is a vitamin that can help with anti-ageing, PCSD and many other things.
5. Gives Energy And Improves Flexibility
As ghee has a high content of medium chain fatty acids, it provides a lot of energy because they are directly similarly absorbed into the liver to carbs and will be able to be burned to produce energy. It lubricates the connective tissue, and the joints will lead to increased flexibility.
6. Weight Loss
A benefit of desi ghee is its ability to be burned as a source of energy. When this takes place, it becomes a great tool to aid weight loss as it also helps to burn other fats.
7. Better Immunity
Having high levels of butyric acids, ghee has proven to be very beneficial to the health of the immune system and provides good anti-inflammatory benefits.
8. Healthy Digestive System
People who do not have a healthy digestive system will be unable to produce butyric acids naturally. The acids that are found in ghee will help them to regain health in their digestive systems.
9. Lowers Cholesterol
Rich in omega 3 fatty acids, ghee can lower cholesterol, which in turn helps improve the health of the heart.
10. Cures Cough
One warm teaspoon of ghee can be taken to cure a dry cough, or it can be used by mixing other herbs or spices in with the ghee. Making a paste of holy basil, tulsi and ghee and ingesting it can be beneficial. You can also fry a cinnamon stick in ghee and then swallow the stick as a remedy.
For ridding the mucus that may block your airway, you can fry cardamom and ginger powder and take the mixture.
11. Improves Health Of Eyes
High in vitamin A, ghee can improve the health of your eyes, and it will also prevent cataracts from developing. If you have any irritation in the eye, Ayurveda suggests rubbing a bit of ghee underneath the eyes to provide relief from it.
12. Beautiful Babies
K2 is highly beneficial, and it plays an essential role in developing the facial features of the skin and the teeth of your growing child.
13. Absorbs Nutrients
In Indian food is rich in spices and herbs and each has many beneficial nutrients. When food is cooked with ghee, it helps these nutrients to reach the body parts in which they are needed the most.
14. Better Emotional Health
According to research, negative emotions have a chemical reason behind them. The chemicals that are responsible for negative emotions can be stored in fat in the body. Ghee is something capable of replacing these fats and can also be used to release toxins from the body if it is used correctly during a body cleanse.
15. Protects Arteries
The vitamin K2 is responsible for aiding in the reduction of calcium that is prone to get deposited in the arteries. This is very important as it is helpful in preventing calcification of arteries.
When to Avoid Eating Ghee?
If you are suffering from obesity, kidney problems, heart diseases or stomach issues, you should avoid ghee. This is because in obese people, eating ghee daily can cause their weight to increase even more and will cause more health problems. As ghee is rich in certain fatty acids that can cause an increase in blood pressure, it is best avoided by those who have heart disease. Consumption of too much ghee can cause an increased risk of having a heart attack. Severe problems with internal organs can be caused in people who have abdominal discomfort or are suffering from diseases like jaundice if they consume too much ghee. 1-2 times a week is enough ghee consumption in these cases.
Other Uses of Ghee
Now that we know the benefits of ghee, it can be worth the read to find out what other uses ghee provides other than its consumption. Ghee has proved to have many benefits for skin and can help in treating swelling and inflamed skin by applying it topically on the areas. After mixing 1 teaspoon of turmeric with two teaspoons of neem into a half cup of cow’s ghee, you can apply it onto any wound that you have and use it as a healing balm.
If you have very dry skin, ghee can also be used as a moisturiser to get very supple and soft skin. Ghee can be used as a lip balm and an eye cream at night to help in the reduction of puffy and dark circles that tend to appear under the eyes. You can use it to moisturise your scalp as well, which will eventually prove beneficial for hair growth as a dry scalp is prone to itchiness and dandruff.
FAQs
Some frequently asked questions that you may be wondering about include:
1. Is Consuming Ghee Safe during Pregnancy?
Since pregnant women are well advised to consume a healthy diet, it is only natural that ghee should be included in it as it is a rich source of healthy fats Omega 9 fatty acids, omega 3 fatty acids, minerals, antioxidants and multiple vitamins. Ghee is good for aiding in the relief from constipation, which is quite common for pregnant women to face. Ghee is also said to help make labour more manageable and will assist in nourishing your baby and aiding in the development of your baby’s brain, skin and teeth.
Ghee also helps pregnant mothers to remain energised and able to exercise and go about their daily routine, while also helping to keep the mood good and relieve any stress that the body feels during pregnancy.
While ghee does have its benefits, it is best not to overdo it when adding it into your meals. Ghee can also cause you to gain an excessive amount of weight if you overeat it and this will be bad for you and your baby. During your last month of pregnancy, you need to be careful to avoid eating food that will cause you and your baby to become overweight as you will have great difficulty in delivering your child through vaginal birth. Consult your doctor about if you are thinking about consuming ghee during pregnancy.
2. Should You Give Ghee to Babies?
For the first six months of your baby’s life, he or she gets all the needed nutrients from your breast milk. As a baby grows and reaches the age of six months to a year, weaning becomes very important. Many parents often wonder what to start weaning their babies on as their digestive system is still so new and so delicate. Most may think of mashed vegetables or fruits, but not all of them are very tasty. Breast milk also contains a certain amount of fat, and many babies begin to lose this fat content in their diets when they stop drinking breast milk. Ghee is an excellent replacement for these fats as it contains healthy fats that prove beneficial for your baby.
Ghee is very good for your baby as it is excellent for and aids in digestion and will help your baby take in more calories and fat. Not only that, but babies should not be consuming salt, so using a bit of ghee in their food will also help improve the taste of their food for their delicate taste buds.
Another use for ghee consumption in your child is if he or she is suffering from a dry cough. To make the most effective home remedy for a dry cough, mix dried, fried and powdered peppercorn with ghee and give a little to your baby.
Ghee should be added into your baby’s diet slowly, so starting with a few drops of it beginning from when they turn seven months old is an excellent place to start. If you are unsure about this, you can always consult your paediatrician. The amount of ghee can be increased if your baby likes it, but it is a good idea to keep the amount of ghee you feed your baby at a moderate level because too much of it can prove to be quite unhealthy for your child.
3. Is Ghee Massage Good for Babies?
While it may sound strange to some, ghee massages are good for your baby if you live in cold climates or high altitudes. The reason is that ghee can protect your baby’s body from the cold, but it can be greasy if used in hot or humid climates, and this can irritate your baby’s skin instead have proved beneficial to it. Massages help in blood circulation, so it is very helpful and useful for your baby to get regular oil massages. If you feel like your baby’s skin is too dry, you can use a little ghee to help soften the skin and make it supple and healthy.
Some babies suffer from eczema or skin rashes when their skin becomes too dry, so if you notice that your child is having problems such as these, massaging ghee into the affected areas will be of tremendous help in relieving your baby from the itchiness and will help to moisten the areas. Ghee has antibacterial, antifungal and anti-inflammatory properties which will ensure that further spread of eczema or rashes and from a further infection that may appear on the skin.
As seen, ghee has a lot of benefits to the body and can even be very beneficial to you if you are pregnant or have a baby. Just make sure not to consume too much ghee as it will have the opposite effect of what you want and remember that only the best quality ghee will provide these benefits. Consult your doctor before you decide to add ghee to your everyday diet if you have health issues.
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10 Aerobics Exercises & Benefits for Kids
Children are like clay that is waiting to be molded into its best possible shape and form. They are flexible in thought while their bodies are still growing and are open to changes. Physical exercise and its importance cannot be overrated. It is vital for everyone, irrespective of their age and gender. In fact, the more physical activity a child has, the better he/she performs in other aspects of life as well.
In a digital age like ours, it is not common to see children indulging in physical activity as much as they indulge in mentally stimulating activities. This makes it important to encourage them to be active and keep their bodies healthy, the natural way.
Video: Top 7 Aerobics Exercises for Kids
https://www.youtube.com/watch?v=vaC7IWN5CLA
What is Aerobics
In general, the word “aerobic” refers to free oxygen in the air. This means that aerobic exercises are cardio exercises which improve the heart rate and make respiratory functions perform better in the body. Aerobic exercise can be adapted to various forms and benefits one’s body in many ways.
Different Aerobic Exercises For Children
There are numerous ways that children can take up aerobic exercising. Let's look at a few of these:
1. Running
This is probably the most common form of exercise for a child. This is because they run around a lot anyway. Running has a lot of benefits such as increased lung capacity and strong leg muscles.
2. Swimming
It is believed that babies as young as 6 months old can be put in water and they will automatically start paddling and float as well This happens because the prefrontal cortex in children is not as developed as adults, making their minds more flexible and open to new movements and skills. So, as a child, learning to swim is a much easier and quicker process. Swimming is a brilliant aerobic exercise that works on the whole body, makes all four limbs stronger, and increases lung capacity.
3. Sports
There is a wide variety of sports that children can choose from such as football, basketball, hockey, skating and so on. In fact, studies have shown that children who play at least one sport fall sick less frequently because of a boosted immune system. They also perform better academically because their brains receive continuous blood circulation. They tend to have pleasing personalities as playing sports involves team-work and coordination making them learn to coexist with others.
4. Cycling
Cycling is not only an aerobic exercise but also could be considered a basic life skill as it greatly improves body balance and helps in the future with learning how to ride or drive a motor vehicle. Cycling works on improving body balance and strengthens the muscles. In fact, outdoor cycling is a fun activity and should be encouraged not only in children but in adults too. The leg muscles are conditioned and the lungs have the capacity to intake more oxygen.
5. Dancing
Getting children enrolled in aerobic dance for kids isn't always easy if they don't like dancing themselves, but it does have a lot of advantages such as better flexibility, improved motor skills, and better-developed limb strength. They can learn a dance that incorporates aerobic steps for children. Irrespective of the dance form, dancing itself is a very effective exercise that tones the body and improves fluidity of movement in the limbs. It is also believed that children who dance and listen to music regularly have calmer minds and are more emotionally developed due to the release of serotonin in the body.
6. Martial Arts
A lot of parents like to enroll their children in martial arts classes because it teaches them important skills like self-defense and discipline. Martial arts have many different forms like karate, jiu jitsu, mixed martial arts and so on. These martial art forms are great for keeping them physically strong through intense conditioning of the body. The energy and discipline that goes into this art form helps them with being mentally prepared for a situation where self-defense may be required. Martial arts are a form of aerobic exercising. It is a total body exercise that strengthens the muscles and the bones, making the child both physically prepared and mentally aware.
7. Jump Rope
Using the jump rope to skip is good for children because it helps with development of stronger motor skills in the legs. It is also known to help children grow faster in height as it helps promote growth hormones in the body. It also works on flexibility, better coordination, and toning of the muscles. . This is why skipping is one of those fun exercises that can promote good health and fit muscles in children.
8. Skateboarding
Skateboarding requires a lot of focus and stability in the body. By learning how to skateboard, children can develop a renewed sense of balance in their movements. Since this isn’t a very easy skill to learn, kids tend to learn through trial and error. Learning how to balance the speed and movement on a skateboard involves a lot of mental work, making kids think and perceive things more logically when they're on a skateboard. This aerobic exercise is a fun but also a tricky way to teach a child how to be more focused. This is learnt by concentrating on balancing, maintaining a consistent speed.
9. Hiking
Hiking and trekking are not just for adults. Even children can take part in this outdoor activity. They can make the most of its benefits by catering to their adventurous side while also making their bodies stronger and more resistant. Hiking helps in building up stamina, improves lung capacity and strengthens the legs. Hiking also helps with building strength in general and reduces the risk of respiratory problems, as the lungs become a lot stronger. The respiratory tract becomes less volatile with more intake of oxygen.
10. Gymnastics
A child's body is twice as easy to mould as a fully-grown adult’s body. This is because they are still growing and developing. Trying out gymnastics would be easier for a kid and its benefits include increased flexibility, hand-eye coordination, and better body balance. Gymnastics is a great way to introduce aerobics activity for children, into their daily lives.
Benefits Of Aerobics Exercise For Children?
The exercises are easy to do, are fun and engaging, and offer numerous benefits of aerobics for children who take an interest in it. Let's have a look at these benefits:
1. Better Mobility
Regular exercise prevents the kid’s limbs from becoming stiff and allows free-flowing uninterrupted movement. This allows the child to feel healthy, empowered and does not restrict them from playing or indulging in their favourite games.
2. Good Immunity
Due to increased oxygen in the lungs, the child’s lung capacity increases and so does the stamina. When stamina increases, the child becomes healthier and his/her blood absorbs nutrients and essential minerals faster. This means that children will be able to absorb all the essential nutrients from the air and from the food they consume. This directly results in boosted immunity and strength.
3. Academic Performance
With increased oxygen enriching the whole body, the brain is enriched too. The brain requires a good amount of blood flow to function optimally and make the best use of the nervous system. Being academically sound is not about how many books a child reads or how good his/her report card looks, but how receptive and retentive his brain is.
4. Better Teamwork
Aerobic exercises give children the perfect opportunity to meet other like-minded children who have active lifestyles and are eager to get out of the house and explore. They learn to mingle with other kids and learn to perform better in a diverse group. Even in schools, working in a team is given importance because it is an essential life skill. When a child is locked up at home and doesn't get out much, he/she misses out on many opportunities to meet other children and develop this important life skill.
5. Reduced Mental Health Problems
Mental health issues like anxiety and depression have become common in children nowadays. They often experience a lot of mental stress and peer pressure and are at a very confusing stage in life. It is a fact that exercising helps release additional endorphins into the body. These endorphins are useful for fighting anxiety and depression and for elevating the mood. This makes the child feel happier and stress-free. Sometimes it takes more than just regular medicine to fight mental illness and aerobic exercises are a viable option.
6. Fighting Obesity
Obesity in children is often overlooked by parents because they don't consider it an actual problem. Obesity weakens the child and increases vulnerability to diseases. Irrespective of the age, it's always better to be of a proportionate weight and eat healthy. Aerobic exercise also helps in dealing with this problem as it keeps a check on their weight. It helps in losing additional fat cells that build up with junk-eating and irregular digestion.
7. Stronger Muscles
During the growing years, muscles and bones have the maximum potential to become sturdy and strong. Training children at a young age through exercise makes the muscles stronger and prevents the build-up of fatty acids in the muscles. In fact, if a child's muscles are strengthened right from an early age, he/she will have very few muscle related problems in the future. This is because their bodies will be a lot less susceptible to injuries and soreness.
8. Better Bone Density
Giving children milk and other calcium-rich substances helps make theirbones strong. You can enhance the benefits of calcium by introducing exercise into their lives. Weak bones are a major problem that can cause several injuries and long-term problems..
9. Stronger Lungs
Aerobics ensures that larger volumes of continuous oxygen are pumped into the body. This causes the children's lung capacity to increase significantly, making their lungs strong and healthy. Respiratory problems are quite common in young kids because of how vulnerable their immune system is to infections. This is because their bodies are still in the development stage. Through exercise and movement, their stamina increases gradually and they are at a lower risk of contracting respiratory problems.
10. Good Appetite
Children usually have erratic eating habits. They refuse to eat healthy food and would rather binge on snacks and what they call “tasty” food. The truth is that junk food has no nutritional value and only harms the digestive system. This can lead to stomach pains, loose bowels and so on. Aerobics helps build an appetite where the kid’s bodies yearn for food with nutritional content.
By introducing aerobics exercise into a child's life, you would be highly enhancing their health, mind, cognitive, emotional abilities and make them stronger inside out. So, go ahead and try out these exercises, and you will see the results for yourself!
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India in 21st century : Is it safe for a girl child?
Rape, molestation, harassment, abuses and many more.... things a woman facing in her day today life. Everyday when I turnover the pages of newspaper, check social media feel ashamed for all such stuffs. Is it the India we have dreamed for ??? A big question to all of us. This only indicate that we are surrounded by sick mentality people. Somewhere it's also the failure of system and laws. If such cases continues can we imagine what type of India we are going to gift our next generation.
Candle March, protestations, posting these stuffs on social media may not be the permanent solution to the problems. So what can we do ??? Increase in such crimes implies the unsafetyness of a girl child irrespective of age is a major threat to the society. I was in shock when came to know about the rape case happened with the 3 months old baby. This only indicate sick intention towards a baby girl, nothing else. Let's try to stop these by taking few steps.
Firstly respect the ladies around you whether She is your mother or wife. Kids learn from home. They will learn how to behave with woman. Also parents should be friendly in nature with their kids as they are grown up.
Secondly we should teach our boys to be humble and to change the look after the girls of their age. This can be possible if sexual education classes should be introduced in school.
Thirdly implement of strong laws against such cases can stop it. As there is no strong law against such crime so it is increasing day by day. Strong law will induce fear which can inhibit such cases.
Lastly, many times I have seen in Indian families, while they put restrictions for girl child but not the same for boy child. It's time to treat both of them equal. Small things also have remarkable come back. Start from own house and one day India will be safe for girl child. And after that we can proudly say that we live in a country where our girls are able to go out of their house irrespective of time. That will be a day we celebrate as true Independence day. Read more
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This Is What Your Baby Learns From Imitation
In this world, we may have a lot of things to look at and a lot of people to learn from like role models, super heroes, etc. However, for our baby, we are the entire world. Especially before the age of going to school or play group, parents and immediate family are the only people baby knows, sees, observes, and wants to be like.
All babies are natural copycats. You must have observed that as your kid grows up, he wants to copy everything you do. He wants to see everything you see. He wants to speak everything you speak. He wants to go everywhere you go. He also goes to the extent of copying the way his Dad behaves when he is dressing up for office. He will try to comb his hair in a similar fashion and tuck in his shirt in the same way.
Advantages of Imitation
1. Practice What You Preach
Since your baby wants to imitate you, you can teach your baby whatever you like by first doing it yourself. He is observing you throughout the day, picking up on the way you talk and the manners that you display. If you yell at others, your baby will learn to do so too! If you say polite words like please and thank you to strangers, your baby will learn from you and do the same when interacting with strangers.
2. Starts Building Memory By One Year
Your baby actually starts to remember things for a longer period of time once he crosses the age of one year. Whatever you do in front of him gets stored in long term memory. This is why you may find your baby doing or copying something which you have done a month ago.
3. Be Careful Who Your Baby Is Watching
One important thing to note here is that your baby will observe everyone and also imitate everyone he observes. Your baby will not know the difference between right and wrong, so be mindful of the people around your baby.
4. Exposure to TV and Other Media
While your kiddo is learning from you and other people around him, do not forget that TV, i-Pads, laptops and all other kinds of media are also a few means through which your baby can learn things. So, being careful and regulating what your kid is watching right from the day he is exposed to these devices is important.
It is very exciting to see your child grow. As he grows up, you also learn new things about him and come up with unique ways to bring him up. As parents, we all need to be very observant and find unique and creative ways in the process of our child’s upbringing. Read more
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Travel Accessories for Women During Rains
Everyone enjoys the rains but you also worry about the damage it might cause to your hair and skin. With the occasional drizzle continuing well into September, you may want to reverse the damage! Let's see if you've got it right with our list of travel essentials for women in rainy season.
Monsoons are a much-awaited time among the young and old. The rainy season heralds a change of temperature and can urge you to hit the road and go for long drives and weekend trips. But before you strap on your backpack, there are a few travel essentials for women that you must be aware of.
Must-Have Monsoon Travel Bag Accessories for Women
1. Waterproof make-up
The last thing you want is your travel pictures highlighting running mascara and raccoon eyes. Ensure that you pack a few waterproof basics like mascaras, eyeliners and kajals as well as a stay-on lipstick or a lip balm.
2. Face tissues
Monsoons see high levels of humidity causing skin to become oily. Breakouts are also common. Moist face tissues are a must as part of travel accessories for women during monsoons. Carry a pack in your bag to pat away the oil from your face whenever you need to.
3. Hair oil
Rain water can cause dryness for some people so if you’re planning to prance around in the rain, make sure you hydrate your hair by applying hair oil for a couple of hours before washing it off with a mild shampoo.
4. Sunscreen
Many people think sunscreens are only for hot days without rain. However, the rays of the sun can damage skin in all seasons. A sunscreen is one of the must-have monsoon travel bag accessories for women. Don’t leave home without it!
5. Rain jackets and umbrellas
If you want to keep your hands free, rain jackets are a good idea, especially the hooded ones. However, it’s best to carry an umbrella along as a fallback in case the rain gets too heavy. Besides, a colourful umbrella goes a long way in adding a splash of style to your outfits.
6. Waterproof bag
You wouldn't want water streaks destroying your favourite bag, would you? One of the most important travel essentials for women in rainy season is a waterproof bag that remains protected from the rain no matter where you go.
7. Rain boots
Love splashing around in puddles? Ensure your feet are protected from germs and mud with a pair of sturdy rain boots. You can also choose rain shoes in a ballerina flat style as well as mid-tops to match different outfits.
Make the most of the rainy season while looking and feeling on top of the world with these travel tips. Enjoy the cool showers while still keeping yourself perfectly dry. Your trip will be a lot more fun when you’re prepared for anything. Read more
Sai Prasanthi R L has added a new answer
Trying To Conceive
8 hours ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
8 hours ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
Charul Verma has added a new answer
Mom of a 1 yr 7 m old child
6 hours ago
Q. Hello my baby is 20 months old he swallowed a earpod bur he is normal he eat as well as drink please suggest???
Charul Verma
Nutritionist
5 hours ago
A. hi mom
mostly it will be out once he passes stool
but better to show to doctor
it can be checked in x ray if required
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
6 hours ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
5 hours ago
Q. i am 5 months pregnant n i haven't gone for check up even once still now is it okay or should I go
Dr Priyanka Kalra
Obstetrician and Gynaecologist
12 mins ago
A. should go. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
4 hours ago
Q. my baby is 2 months old and she has developed a white patch on her face. What should I do?
Dr Sameer awadhiya
Paediatrician
2 hours ago
A. White spots on the body and face could be there sometimes, which maybe because of fungal infection or some conditions like pityriasis alba or some other factors some conditions are aggravated by dry skiniu, show a proper mousturisation is required. Also, maintain a proper hygiene and a proper assessment should be done to rule out any other causative factor
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. my baby passes stool after every feed. Is it normal?
Dr Ghouse
Paediatrician
52 mins ago
A. it's ok normal hai jj. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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