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Coffee for Hair - Benefits, Tips, and Side Effects
We have good news for all coffee lovers out there. If your day starts with a cup of coffee and you just need another reason to buy coffee, we have got one for you. Coffee is very good for your hair. It promotes hair growth and also prevents hair damage. Read this article to find out how coffee can be beneficial for your hair.
How Is Coffee Good for Your Hair?
Mentioned below are some miraculous benefits of coffee:
1. Promotes Hair Growth
Coffee is highly beneficial for your hair. It nullifies the effects of DHT which is the prime cause of abnormal hair loss and damaged hair follicles in both men and women. It prevents damaging of the hair and promotes hair growth.
2. Fights Hair Loss
Weak hair follicles lead to abnormal hair loss and may result in baldness. Coffee helps stimulate hair follicles which fight hair loss and make your hair thicker and stronger. So next time opt for coffee for all your hair-related woes.
3. Improves Hair Texture
Using coffee on your hair will strengthen it from within and make your makes hair smoother and softer. Coffee is useful for treating dry, damaged, and unmanageable hair.
4. Improves Blood Circulation
The grainy texture of coffee helps improve the blood circulation in the scalp. Rubbing it thoroughly onto the scalp will promote blood circulation and help in hair growth.
5. Exfoliates the Scalp
Whenever you feel that your scalp is oily and greasy, use a coffee hair mask. Washing your hair with coffee will also keep it clean and fresh. Coffee helps remove the dead skin cells and augments the growth of new hair follicles which helps in strengthening the roots of the hair.
6. Improves the Natural Hair Colour
Coffee is a simple, chemical-free, and effective home remedy to darken the colour of your hair. If you have black or brown hair colour, then coffee is perfect for enhancing the colour of your hair. However, it’s not advised to use coffee if you have light-coloured hair.
How to Use Coffee on Your Hair
Here we have some easy and quick DIYs you can experiment at home using coffee:
1. Coffee Oil
Coffee oil can help increase the blood circulation to the scalp and stimulate the hair follicles. The phytosterol in coffee promotes moisture retention and absorption.
How to Use
Heat 2 cups of your regular oil in a saucepan. You can take coconut oil, almond oil, or olive oil for this concoction.
Add 1/4th cup of roasted coffee beans to the saucepan and cook on a low flame for 7-8 hours with the lid on.
Stir in between to ensure that it’s not burning. Turn off the flame after about 8 hours and strain the oil into a clean glass jar once it cools.
You can also add essential oils like lavender oil, rosemary oil, or peppermint oil, which promote hair growth.
Store in a refrigerator or cold place.
Directly apply this coffee oil on the scalp for hair growth.
2. Coffee Leave-in Conditioner
Coffee leave-in conditioner can be used after you shampoo your hair.
How to Use
Brew some fresh coffee.
Shampoo your hair then towel dry it.
Pour the brewed coffee on your hair and let it sit for about 5 minutes. You can also apply your regular conditioner and wrap your hair.
Wash your hair thoroughly with water.
3. Coffee Hair Mask
A coffee mask will make your hair smoother, shinier, and healthier. Apply this coffee mask for if you have hair loss problem and feel the difference.
How to Use
Take 1 tablespoon each of honey and olive oil in a bowl. Add two teaspoons of coffee powder and mix well to form a smooth paste.
Apply this mask on to the hair and leave it on for about 20 minutes then rinse off thoroughly with water.
4. Coffee Hair Dye
Make this coffee hair dye to colour your hair naturally with coffee. You will have dark and strong hair.
How to use
Brew a strong cup of coffee and let it cool.
Mix in two cups of your leave-in conditioner and two tablespoons of organic coffee grounds to it.
Mix all the ingredients well and apply on the paste on your hair and leave it on for about an hour. Rinse off with lukewarm water.
5. Coffee Hair Rinse
Coffee hair rinse is easy to make and can be used regularly to improve the colour and texture of your hair.
How to Use
Brew some coffee and allow it to cool.
Rinse your hair after you are done with the shampoo.
Side Effects of Using Coffee on Your Hair
Although coffee is beneficial for the overall health of your hair, it can harm your hair if used in excess. Hence, it should be used in moderate amounts for maximum benefits. People with light-coloured hair, red hair, or dyed hair must exercise caution while using coffee as it can darken the colour of your hair.
FAQs
Read on the answers to some frequently asked questions on coffee hair treatment:
1. How Long Should I Leave Coffee in My Hair?
Typically, a coffee concoction should be left on the hair for about 20 minutes before rinsing off with lukewarm or cold water.
2. Is Coffee Good for Grey Hair?
Coffee can be used to darken grey hair.
3. Does Coffee Help in Hair Growth?
Yes, coffee promotes and stimulates the hair follicles which thereby helps your hair grow faster.
Hair fall and other hair-related problems can be solved using coffee. Try these DIY coffee recipes to strengthen your hair.
Also Read:
Incredible Benefits Of Shikakai for Hair
Foods to Eat for Strong and Healthy Hair
Home Remedies to Prevent and Treat Hair Loss Effectively
Spare Your Hair With These Common Mistakes to Prevent Hair Fall Read more
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Is Using an Air Cooler or Air Conditioner (AC) Safe in Your Baby's Room?
You make all efforts to keep your baby comfortable and thus you may wonder whether you can safely use the air conditioner for your baby or not. If this is what you may be contemplating about, we suggest that you browse through the following article. As here we shall discuss everything that you need know about using air cooler or air conditioner for your baby.
Tips to Keep Your Baby Comfortable and Safe While Using Cooler or AC
A cosy and comfortable sleep is of utmost importance for a baby. Therefore, many doctors may recommend the use of air conditioners or air coolers for your baby, if you exercise proper caution. Keep these in mind if you keep your baby comfortable while using cooler or AC:
1. Monitor the Temperature
You should keep monitoring the temperature according to the temperature outside or else it may get too cold for your baby.
2. Maintain Comfortable Temperature
Ensure that you maintain a comfortable temperature in the room when using air conditioners or coolers. Any kind of extreme temperatures may prove to be bad for your baby’s health.
3. No Direct Air
Be it AC or cooler, your baby should not be getting any direct air from the either.
4. Use a Light Blanket or Sheet
You should cover your baby with a light blanket or a sheet when using AC or cooler. Keep in mind that your baby only requires one extra layer than you and thus do not use heavy blankets or sheets.
5. Avoid Dryness
Use of air conditioners may cause dryness in the room; therefore, it will be a good idea to keep a bowl of water in the room. You may also apply some oil around your baby’s nose to avoid any kind of dry nasal passage or nosebleeds.
6. Fresh Air
If you are using air coolers, you may leave a window open for the circulation of some fresh air.
7. Night Clothing
Temperatures usually drop at night, thus it may be a good idea to dress up your baby in full-length clothes.
8. Take Care of the Temperature Difference
If your baby is in an air-conditioned environment for long, taking him out at an extreme temperature may be harmful to your baby. You should switch off the AC and let the temperature become normal before you expose your baby to any kind of temperature change.
9. Keep Checking Your Baby
Keep checking your baby’s head, chest, hands and feet to ensure that he may be cosy and comfortable.
10. Regular Cleaning and Servicing of the AC or Cooler
When you are using ACs or Coolers for your baby, you should make sure that they are cleaned and serviced on regular basis. This not only ensures clean air for your baby to breathe but the equipment also works effectively.
Can Using Too Much Air Conditioner/Cooler Affect Your Baby?
If you are thinking is air cooler good for babies or is air conditioner safe for your baby? Well, using ACs or coolers with precaution may be safe for your baby; however, you should refrain from using both these cooling equipment for a long time at a stretch. This is because exposing your baby to colder temperature may put your baby at the risk of having lower body temperature, which may be harmful to your baby.
Which is Better for Your Baby - AC or Cooler?
Here are some points that may help you in deciding whether to choose AC or cooler for your baby:
You may regulate and maintain temperature with an air conditioner.
You may use air conditioners during the monsoon months, whereas you may not be able to use coolers during these months.
The new age air conditioners provide for clean air for your baby, whereas that may not be the case with air coolers.
Where coolers increase the humidity, air conditioners may help in removing humidity.
Alternative Methods to Keep Your Infant Cool
If you are against the idea of using artificial means to provide cooling to your baby or you may be in a situation where you may not be able to use ACs or coolers, some of the following methods may help:
You may use dehumidifiers and fans.
You may use curtains that block the heat and may help in keeping the room cold.
You may make your baby wear light cotton clothes.
Using an air condition or cooler is a personal choice, however, it is important that if you plan to use either, you should take all the precautionary measures.
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How to Prevent Sunburn in Babies?
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5 Bird Species That Make the Smartest Pets
Birds make adorable pets, and if you are thinking of getting one, we know you'd like a bird that is friendly, gentle, and smart. If you have never had a bird as a pet, it will be difficult for you to settle on one. But worry not, we are here to help. Read this article to know about some of the best bird species that are smart and affectionate.
Perks of Owning a Pet Bird
A pet bird can bring immense happiness in your life. You will never feel bored because that little, feathered-friend of yours will be there to entertain you. But there are many more advantages to owning a pet bird.
A pet bird can help you deal with stress. The sweet chirping of the of the birds can help calm your mind and help you relax.
Birds make great companions. If you live alone or know someone who lives alone, you can gift them a pet bird. They will always have someone to talk to.
Owning a pet bird, or any other pet can keep you active and alert because taking care of a bird requires some effort. You'll have to take care of its needs, which in turn will make you responsible and will also help you stay focused.
Owning a pet bird can also help you build up your social circle. When you own a pet, you'll find yourself interacting with other bird owners. Soon, it may become a habit, and you will realise that you have a big social circle.
5 Low-maintenance Pet Birds
If you have made up your mind on getting a bird but are not sure which bird would make the best companion, here are some recommendations from us. These are some of the best birds that make as perfect pets.
1.Cockatiels
If you want a bird that is affectionate and friendly, then a cockatiel would be perfect for you. Cockatiels are native to Australia, but now they are available in most parts of the world. It is best to get these birds when they are young and raise them in a loving environment. These birds are exceptionally intelligent and make great pet birds. These birds may not talk but they are very sharp and intelligent and may learn to mimic common sounds, such as of a doorbell, phone, alarm clock, etc. These tiny birds do not occupy much space and would make for perfect pets for apartment living.
2. Parrotlets
Parrotlets make adorable and loving pets. These tiny birds need attention and time. You will be surprised to see how these tiny beings have a personality of their own. These birds would be perfect for people who are getting a bird for the first time because they are very easy to take care of. These tiny feather beauties are among one of the most popular pets in the world.
3. Budgies
Budgies are one of the most loved bird species in the world. Also known as parakeets, budgies are extremely friendly and loving. They are so adorable and cute that their innocent charm attracts people of all age groups. These small birds make great pets and are low in maintenance. Budgies are smart and if trained properly, they can learn some fun and exciting tricks.
4. Hyacinth Macaws
Hyacinth macaws, also known as 'gentle giants', are the largest parrots on our planet. They are social and friendly. These big birds like to be in the company of their owner and like to spend time playing and doing other activities. As they are large, they may not be an ideal option for people living in small apartments, but if space is not a constraint, these birds can be ideal pets.
5. Cockatoos
Cockatoos are loving and friendly birds. They love to spend time with their caretakers. If you want this bird as a pet, make sure that you have ample time for it. In the dearth of proper attention and love, cockatoos may become aloof and depressed, and sometimes, they may even exhibit violent or aggressive behaviour.
Birds make as incredible pets. They are friendly and affectionate, and we are sure that you will love owning one. If you are planning to get one as a pet, consider your options, then settle on one. And make sure you give enough time to it.
Also Read:
Amazing Cat Breeds in India to Consider As Pets
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Suji Upma with carrots
Suji kheer is a quick, and easy semolina pudding that can be served to Suji Upma (rawa upma) is a commonly consumed breakfast dish in India. It is tasty, nutritious and very easy to make at home. Sneak in vegetables which are already administered to your baby and add to the nutritive value of the recipe. Follow this simple South Indian breakfast recipe and please your bub with a yummy appetizing dish.
Serves
Preparation Time
Cooking Time
3 People
10 Minutes
25 Minutes
Ingredients
3/4 cup Rava (Sooji/Semolina)
1/4 teaspoon Mustard Seeds
1 pinch Asafoetida
1-2 sprigs Curry Leaves
1 medium Onion, finely chopped
1/2 teaspoon grated Ginger
3 tablespoons Carrot, finely chopped
2 tablespoons finely chopped Coriander Leaves
1 teaspoon Lemon Juice
Salt to taste
2 tablespoon Ghee(Clarified Butter)
1 1/2 cups Water
Method
Step 1
Roast suji in a kadhai on low flame until it turns light brown (roughly for 5min), stirring continuously. When done, transfer to a plate.
Step 2
Heat 2 tablespoons ghee in the same kadhai over medium flame.
Step 3
Add mustard seeds. When they begin to splutter, add asafoetida and curry leaves.
Step 4
Add chopped onion, grated ginger and sauté for 1-2 minutes until onion becomes translucent.
Step 5
Add chopped carrot, and other vegetables, if any, and salt. Sauté for 2-3 minutes. Mix well.
Step 6
Add water and bring the mixture to boil, it will take around 2-3 minutes.
Step 7
Add roasted rava and lemon juice; mix well. Stir continuously to avoid lumps.
Step 8
Cover it with a lid and cook on low flame until mixture turns thick, stir at regular intervals.
Step 9
Turn off heat. Add coriander leaves, mix well and transfer rava upma with carrots to a serving plate.
Serving Size 37.8g
Nutritional Information
Calories
119
Calories from Fat
40
Total Fat
4.5g 7%
Saturated Fat
0.6g 3%
Trans Fat
0.0g
Cholesterol
0mg 0%
Sodium
3mg 0%
Potassium
83mg 2%
Total Carbohydrates
16.4g 5%
Dietary Fiber
1.3g 5%
Sugars
0.7g
Protein
3.3g
Vitamin A
8%
Vitamin C
5%
Calcium
1%
Iron
6%
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
Tip:
You can also add boiled vegetables of your choice in above recipe and make it healthier.
Roast rava properly over low flame until light brown in color otherwise it will turn sticky after cooking.
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What is the Best Way to Lose Weight after Giving Birth?
Pregnancy leads to weight gain in all women and you need to love your body for the efforts it has taken. Some gain more and some less. I gained around 12 kg and I loved it because I was on the thinner side before pregnancy. But this 12 kg I lost in around 2 months.
Here Are a Few Steps Worth Following
Don't avoid exercise for the first 40 days: It's okay to take rest for the first few days but not complete bed rest. You need to do your daily activities. This will keep you active, happy and energetic. Too much of rest will keep your mood down.
Don't have too much of ghee and a heavy diet: Breastfeeding moms just need 300-500 calories extra then what they had before. So avoid having excess food.
Have a healthy diet: Say yes to fruits, veggies, eggs, milk and nuts. This improves the milk supply and doesn't lead to excess weight gain. Say no to soft drinks and junkies.
Moderate exercise is a must: Start moderate exercise after 3 months like push-ups, knee press, walking and yoga.
Drink cumin water with lemon and honey: Prepare this mix by adding 2 glasses of water to 2 spoons of cumin. Keep boiling the water till it's reduced to one cup of water. Strain this mix and add lemon and honey to it. Have it early morning as this is proven to reduce belly fat. However, I would advice you to start this 6 months post delivery.
Join fitness class if you're into fitness: It's okay to join these classes as they will keep you active and help in making friends and connect with the outside world. However, talk to your gynaecologist before joining the same
Tip: To boost breast milk supply, eat fenugreek seeds, makhana, spinach, soji. Drink around a litre of milk everyday.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Ghouse has added a new answer
Expecting Mom due in 8 months
2 hours ago
Q. Can i eat potato chips in early pregnency..?
Dr Ghouse
Paediatrician
1 hour ago
A. they are not advisable in any duration of pregnancy. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
1 hour ago
Q. Hii i haven't got my period for April month and I did a home test today it's negative and iam experiencing light brown spotting. Does that mean am i pregnant or my period is about to come, bit worried can anyone tell me what does that mean
Read moreDr Ghouse
Paediatrician
1 hour ago
A. better to get the ultrasound examination for accuracy. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
1 hour ago
Q. Hello I had missed my period for April month and today I have done home test with prega news and result is negative. Am experiencing light brown spotting today and back pain and stomach pain. Is it ok to have missed period for over a month and what does that mean am i pregnant or my period is about to come. Iam bit worried about this please do help me.
Read moreDr Ghouse
Paediatrician
1 hour ago
A. wait for sometime you can do beta hCG or ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. i'm feeling pain in lower abdomen on daily basis
Dr Ghouse
Paediatrician
1 hour ago
A. there is need for examination investigations even urine test. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
1 hour ago
Q. I am 5 month pregnant and have thyroid and gastational diabetes can i eat dates plzz suggest me
Dr Ghouse
Paediatrician
40 mins ago
A. okay in small quantities bh. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Mom of a 7 m old child
25 mins ago
Q. #asktheexpert ...Mera refund KB TK ho ayega ,Maine ek baby wrapper order kita tha
Rashmi
Mom of a 9 yr 7 m old girl
19 mins ago
A. This place is associated with parenting section if you have anything to ask associated with that can help you and guide you on that but if your queries associated with the shopping section then kindly get in touch with the concerned department by calling them on the helpline number
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